'Tis the season! May the next few weeks be full of love, peace, and joy for all!
Struggling to feel this way? Find 5 minutes per day this week to slow down, place your right hand on your heart, close your eyes, and with a slow, deep inhale envision a golden light encircling your heart. With the next breath let that light expand farther out so it fills your chest, then your whole body, then let the light expand so your whole being is sitting in a large golden orb. Sit in the warmth, in the love. Feel it wash over you and for 5 minutes just be. Keep me posted on how it goes!
#justbe #justbreathe #bestill #bestillyoga