Finding your Joy- Day 17
Have a disco everyday!
I have found that there are times when, I feel so grrrrr that I can’t even say how angry I am! Or I probably shouldn’t say how angry I am because the chances are it won’t be very nice! We often take it out on loved ones as well, and that’s just not fair!
A few months ago a friend prayed for me and said, your just so “up tight” you need to loosen up a bit!
You can take a comment like this one of 2 ways! You can get annoyed they said it, or agree and change yourself!
I agreed and started trying to work out how I could, get rid of my up tightness! The answer DANCE IT OUT!! I used to love dancing as a child, and the only time I would sing or dance was when I was drunk as a teen/adult! Which is a bit sad really, and probably not unlike yourself!
It was situations with Hayley over the summer hols, that enabled me to learn to dance randomly again, like I used to! Because I’ve nearly always got a song in my head! The one at the moment “You can’t stop the beat” in the movie Hairspray
When Hayley was so angry, like kids get sometimes, I used to either put on some music or start randomly dancing: to stop me getting angry, and to help her not to be angry!
It really worked; and we have such fun, today we bought a disco light which is even better!! ❤️❤️ #dancetherapy #dancing #disco #findingjoy #justchill