#justdoit

Instagram photos and videos

#justdoit#fitness#motivation#nike#fit#love#gym#fitfam#nikeplus#fitnessmotivation#nikerunning#running#noexcuses#workout#fitspo#abs#cardio#friday#youcandoit#bodybuilding#bodybuilder#instagood#fitnessmodel#workoutmotivation#weighttraining#fitnessgirl#run#朝ラン#yoga#getitdone#nevergiveup#lifestyle#happy

Hashtags #justdoit for Instagram

おはようございます☀️😃❗️ やっぱりこの景色が好き😀
たまには余計なスタンプ無しで🎶

のんびり走るとストライドはいつも114cm 快走出来てるときは120cm 🐈
気が乗らない時は足開いてないんでしょうね🤤

今日はいつも以上にのんびりだったので、心拍ゾーンは以下の通り
最大強度0:00:02
無酸素0:03:58
有酸素0:51:06
脂肪燃焼0:15:38
ウォーミングアップ0:00:52
VO2max 52.4で記録更新✨

走行距離蓄積中✨
193.0km 😉

#ランニング
#ランニング男子
#マラソン
#朝ラン
#ナイキプラス
#ハシリマスタグラム
#走る人
#igランナーズ
#j300アンバサダー
#justdoit
#igランナーズ
#running
#run
#newbalance
#nrc
#nikeplus
#runkeeper
#ラン
#runstagram
#ランナー
#ジョギング
#epson
#エプソン


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Ive learned through exercise and sports that its you vs. you. The next individual over isn't the one pushing the weight for you nor are they playing your position. I've found that it's the SELF that is the hardest competition to face so I encourage ya'll to stay in YOUR lane and grind grind grind.
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Ps: In case ya'll were looking for a movement to enhance that V taper go give this bad boy a try.
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#abs #lacrosse #weightlifting #weights #drama #tatoos # laxbro #nike #weightloss #justdoit #animal #fitness #abworkout #gym #workouts #muscles #guyswithabs #guyswithtats #beard #exercise #strong #fitfam #muscular #strongnotskinny #motivation #workoutmotivation #weightlossjourney #shredded #trainhard #challenge


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#Repost @robertarzuniga with @get_repost
・・・
Que sejamos sábios para sentir as respostas de Deus.
Ha algum tempo eu vinha pedindo que Deus me ajudasse a acordar mais cedo , para ganhar tempo e parar de procrastinar algumas coisas na minha vida !!!
E hoje eu conheci o @marcusvjcoach e vejo esse vídeo dele treinando as 6h da manhã , exemplo de garra , superação , determinação , que poderia se vitimizar , procrastinar ...
Mas se veste todos os dias com sentimentos que eu, e muitos de vcs não vestem.
Te pergunto quais tem sido suas desculpas ?
Até quando ?
Se você quer inspiração , motivação , sigam ele @marcusvjcoach !!
Aqui eu deixo um registro da minha admiração e gratidão ! .
#Repost @marcusvjcoach
・・・
"Você nunca sabe a força que tem, até que ser forte é sua única saída"
#marcus100limites #tempoderquemage #gym #academia #fitness #superação #foco #determined #lifestyle #justdoit #sorte #importante #superação #life #easy #superação #limites #foco #motivation #motivação #dedication #dedicação #superar #happy #summer #motivations #força #vencer #escolhas #fé #vamos


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Oh boyyy! The latest kicks are in and these NIKE Air VaporMax Flyknit Utility are rockin’...my just have to pick up another pair! Fresh Air! #sneakerheads #justdoit #NIKE #vapormax #vapormaxflyknit #fresh #nikerunning #athletictraining #domorebemore #stylefreak #iconic #shoegame #wintheday #fitnessfanatics


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5/26 #running 🏃‍♀️💨🌟

#朝ラン 完了🔥
写真は全く関係なくて、
GWに鎌倉行った時の美味しかった
#oxymoron のカレー🤤🍛❤️
辛さもしっかりあって美味しかった〜
また行きたい🤙🏾

5月全然走ってないし
6月も多分こんな感じ…正直ウィメンズ終わってから
次の目標決めてなくてたるんでるな。。。
何か、目標見つけて走りたい…

#nikerunning
#nikewomen
#nikeplus
#justdoit


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잠시 눈을 감았다 뜬 거 같은데,
#아침이다☀️
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마라톤 없고, 러닝세션 신청을 못하여 여유로운 주말 아침이 낯설어,
썬크림 바르고 동네 공원 고고-!!!
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#nrc & #strava 켜고,
@uni_irene 코치님의
#firstrun #nextrun #audioguide
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#노을공원 + #하늘공원 한바퀴 코스 똭!!
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중간에 #메타세콰이어길🌲 너무 이뻐서
멈추고 영상담기도 하고-🤩
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#혼뛰 오랫만에 했다ㅋㅋㅋ
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내일 #벤츠기브앤레이스 엄청 덥겠구나😅😅😅
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#상암월드컵공원 #모닝런🏃‍♀️ #nikerunning #stravarunning #justdoit #노후대비운동러 #몸튼튼마음튼튼 #공원러닝 #햇살쨍쨍☀️ #페가수스34 #나이키 #nikesportswear #나빠 #snrdeyewear #applewatchseries3nikeplus #iphone7


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#justdoit


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Osez vivre de votre passion 🙏🏻
#dream#success#motivation#entrepreneur#workhard


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Happy #flexfriday from member and client of @gabemoen’s 👉🏻👉🏻👉🏻 @rich.wetzel ‼️ Rich has been incredibly thrilled with his progress given the lack of improvement he had previously made. He recently wrote the following to Gabe—————————
Gabe, on a fun note I thought I would let you know how excited I am with the amazing results just since the beginning of March when I started training with you and joining your amazing gym.

I have never had these kind of results even with other trainers. I am blown away and more excited than ever by the results!

In the last 90-120 days I can see and feel the difference big time. I have been getting a lot of compliments so today for the first time since right before I started training with you, I measured my arms/biceps and my thighs and both have grown by a full inch, going from 15” arm measurement to 16” and my thighs from 24” to 25”! I have gained quality muscle in all the right places going from 220lbs to a solid 232lbs.

I can’t thank you enough, so amazed by these results and excited to keep it going! YOU are amazing, I cannot thank you enough Gabe!! Sincerely,

Rich Wetzel
We are incredibly proud of your progress Rich and happy to have you as a part of #gstandardgym 💪🏻 Shirt 👕 @gstandardcafe #gstandard #getmoenfit #fitness #tacomafitness #bodybuilding #pnwmecca #pnwmecca #letsgo #npc #tacomatrainer #protrainer #progress #flexonem #passion #justdoit


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Tired and beat down after 40 minutes with non stop intense workout with the trainer then 30 minutes of non stop cardio. I need to push harder to reach my goal at the end of the 16 weeks! NEVER GIVE UP!! NEVER SURRENDER!!! 💕 #cardio #sprinting #running #jogging #workoutmotivation #workouts #weights #weightlossjourney #weightloss #weightlossdiary #weightlossgoals #16weekchallenge #intense #tired #refreshing #justdoit


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Wild Friday night over here. Sometimes long weekends are just time to catch up on that #sidehustle 🙌🏼


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Another gym session at home because it’s a nice morning outside so why not? Yes, I am wearing a glad garbage bag under my top. Because sweat is fat crying 💪🏻💦😭
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#workhard #fitspo #girlswhotrain #homegym #saturdaymorning #nike #justdoit #jbl #yamahar6 #notmymotorcycle #kettlebellworkout #kettlebell #sweat #sweatisfatcrying #goals #cardio #cardino #legs


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🇦🇷Viernes patrio 🇦🇷 Viernes súper 💪ganado 24km 🏃🏼‍♀️😀 Disfrutando el fin de semana largo 🔝☀️ #nikerunning #motivation #simbrones


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Was I dying? Yes
Was I tired? Yes
Was I drenched in sweat? Yes (peep the shirt)
Did I give up or make excuses? NO 🔹🔹🔹🔹 that is what sets you apart from those who don’t see results. The desire, the 🔥, the commitment to work hard every day & not make excuses— even when it totally sucks, because sometimes it will!

Making excuses is easy— & attaining a goal is not. So if you’re seeking results & ready to work hard for them let me know & we can chase that victory together! 🔹🔹🔹🔹🔹 you DONT have to: • be in shape • be willing to spend several hours a day working out • spend every minute thinking about fitness • be perfect (with workouts or meals)
• have to have fancy equipment ➡️➡️ but you WILL have to PUT IN THE WORK!
#hardwork #workhardeveryday #chasingvictory #reapresults #workdontwhine #getoveryourself #letsdothis #pushyourself #noexcuses #justdoit #committed #weightlossjourney #wellnessjourney #empowerment #selfimprovement


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#justdoit


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They say the shoe can always fit, no matter whose foot it's on
These days feel like I'm squeezin' in 'em
Whoever wore 'em before just wasn't thinkin' big enough
I'm 'bout to leave 'em with 'em
'Cause if I run in the game in these, man the seams are splittin'
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#yoga #ashtanga #practicedaily #getstrong #beachyoga #yogabody #water #flexible #sunkissed #beachbody #runnershigh #yogalove #runner #marathontraining #marathon #yogaeverydamnday #runfaster #stronggirls #sunshine #justdoit #run #thisisyoga #breathitallin #raiseyourvibrations #spiritualjunkie #headstand #heavenishere #sunsetyoga


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Catherine is our 12WC Lean Machine Winner @fernwood_toowoomba You can meet her today at our pop up shop @kmartaus in the Toowoomba Plaza. #fernwoodfitness #mediterraneanfood #yes #andshedid #justdoit #youbelonghere #fernwood12wc


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ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ🌞
ᴀʀᴇ ʏᴏᴜ ʀᴜɴɴɪɴɢ ᴛᴏᴅᴀʏ?
因為明天要跑美津濃女子馬(•̀ᴗ•́)و ̑̑
所以這週又上來台北了〜( ̄▽ ̄〜)
感謝 @feelinbarbie @jerrychang08
兩位賢伉儷💑一起來晨跑🏃‍♀️🏃
這兩天真的又好熱😩💦
希望明天順利完曬就好🙏🏻
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#跑就對了 #跑了就懂 #跑到着迷
#我是跑者 #把雙腳喚醒 #跟上好嗎
#努力揮灑汗水 #汗水教我的事
#一起變強 #只為更讚 #晨跑
#跑到不能跑為止 #就是要YRM
#keepgoing #justdoit
#runnergirl #youcandoit
#weruntpe #runningbiji
#nike #nikeplus
#nikerunning
#didi_running🏃


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Today was pretty awesome 🤙🏻


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follow @fakhrulalam


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👑👑👑


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Aproveitei as minhas férias para fazer 3 semanas de curso de Inglês em San Francisco- Ca, além de turismo é claro! E estou tendo uma experiência muito legal que recomendo independente da sua idade.
Viajei sozinha e tive a oportunidade de me sentir ainda mais rica com tanta cultura que obtive através da convivência e troca de ideias com pessoas incríveis que conheci.
Arábia Saudita, China, Coréia, Alemanha, Japão, Porto Rico, Colômbia, França, EUA e outros tantos lugares do mundo com pessoas especiais e uma cultura interessante para abrir ainda mais a nossa mente e nos lembrar de que o mundo é grande, diverso e maravilhoso quando nossos olhos enxergam além do nosso umbigo.
Faça planos, gerencie as suas finanças, aprenda a fazer mais com o seu dinheiro e invista em coisas que te tornarão mais rica como pessoa.
Thanks @kaplaninternationalsfo 🙏🏼❤️😘⌛️🎯 #mulheresricas #justdoit #planner #richlife #foco #invistaemvoce #california #sanfrantastic #sanfrancisco


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I love their story. Go listen to my chat with Christina and David - you won’t regret it ;) ✌🏼🤟🏼🤘🏼


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The absolutely perfect Friday night ❤️


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Follow my page I’m a #personaltrainer with gud #fitness tips!!! I’m a #fitchick so click #follow. #flattummytea #teatox #ad


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When you’re too excited for the weekend that you forget it’s Friday 😂😂 Also getting super excited hat in 6 days I will finally see LUKE BRYAN AND SAM HUNT 😍😍 (Also completes yoga) #fitness #fitfam #nevergiveup #youcandoit #noexcuses #workout #justdoit #tgif #keeppushing #doyou #beyou #believeinyourself #relaxing #zen #quotes #doit #squats #fitnessgirl #maketime #noexcuses #youcandoit #cleanse #beachbody #friday #3dayrefresh #teambetterforit #yoga #fridaynight


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Self-care Friday..
++ The real difficulty is to overcome how you think about yourself ++ Maya Angelo
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Just as important as working out and eating healthy you also got to learn to let your body rest. The hardest part of my journey by far. Resting and doing nothing for so long got me to my undesirable place so I feel if I rest I'm being lazy...
I know I've got to remember now that I'm literally tearing down my body with #weighttraining #running #biking & #spinning workouts.
I really need to let it rest to rebuild.
Today was my first #massage at my favorite #spa @tranquilityspasanctuary in #greenbay @downtowngreenbay since my neck surgery last July. I've just been a bit scared to let anyone touch my neck...
But #neckpain has been increasing and I've been kinda asking and pushing my body to do alot lately, it was time...
Perfect, now I'm ready for the long weekend.
#friday #friyay #selfcare #happy❤️ #WI #fitnessjourney2018 #healthierchoices #smile #dance #music #migraine #motivation #justdoit #believe #dontgiveup #bulgingdisc #feelingbetter


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Sabe aquele dia, do qual vamos na gym na marra? 🤔 . Ainda bem que tenho uma vizinha para dar uma animada na pessoa aqui né @jessica_elaine90 ?
Pois é, fui e com menos disposição, mas, quando você adentra nesse universo, a gente esquece a preguiça e mergulha de corpo e alma e ainda sim, dá o seu melhor!!! Hoje entreguei o treino de membros superiores, abs e ainda sim corri 5k 😲🤗😍 Ótimo final de semana tchurma!!!
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#projetovidasaudavelbabi #nopainogain #foconadieta #gastadorasdeasfalto #fitness #escolhassaudaveis #mundodacorrida #brasilrun #21k #vidasaudavel #instagood #musasdoparque #atitudeboaforma #runners #paquitasquecorrem #runninglovers #instafitness #mamaequesecuida #piracicaba #corpoemconstrucao #mamaequecorre #boaforma #corrermais #viciadosemcorridaderua #justdoit #instarunners #correndoporai


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Hoy cumplo mi primer mes en el gym ¡SIN FALLAR! y ¡SIN EXCUSAS! 💕 me siento bien FELIZ y llena de energía. si yo puedo TU PUEDESSSS , hazlo!!!!!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ L@S AMO!


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Just start, you have nothing to lose. You will definitely have a lot to lose if you never try! So if your lost and don’t know where to start from just ask. It’s damn free!!! Just don’t waste your life dreaming.
#start #justdoit #motivation #work #love #liveitsmart #smart #life #passion #lifestyle #entrepreneur #business #motivational #wealth #quote #quotes #facts #help #nevergiveup #start #win #winning #instagram #instagood #fitness #workout #time #hope #support


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It's a life's journey of finding ourselves, finding our power, and living for yourself, not for everyone else. #MariskaHargitay 100% Agree!! Who's with me!?? #love #yourself #more


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Did you remember to #pressplay today? ❤️

Pro tip: if it’s hard to focus inside your house for a home workout, take your workout outside! Doesn’t matter how it gets done but it does matter that it DOES GET DONE. ✅
Now go be great you Queen 👑, show the world what you’re made of!


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We are definitely living in uncertain times! Especially in the USA. Uncertainty makes most of us feel slightly (understatement) anxious to down right fearful. And fear and worry interfere with happiness. Here’s 18 easy to implement habits that help you be happier in uncertain times.

Link in bio. Please clap and share the article if you find it useful or awesome even.
Hugs,
Lisa Z.


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Day 20 was 30 minutes of per non stop motion, continuously changing from one move to the next, it was disgustingly fabulous. I am really starting to like cardio day more and more because I feel like it’s really helping me. I’m slowly building my stamina and strength because cardio day or not, we are still getting a full body workout in. Anytime we do today’s moves I always finish feeling like a brand new lady. 💃🏼

Although if I’m being honest I did have to push myself through a headache 🤕 but somehow I did it. I couldn’t let a migraine stop me from my goals. Must. Remain. Consistent. 🙌🏼

But with that being said, it’s going to be an early night for me friends. Off to sleep this away 😴


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Day 20 of my 80 day obsession was spent at Kelly Park here in Apopka Florida which means we’ve had two adventure workouts this week, yasss. 🌴

I focus so much better when I’m outside in nature and surrounded by fresh water. & I focus even better with my soul sista by my side, #girlpower. 👯‍♀️

Today was short 30 minute Cardio flow workout but don’t let the time frame fool you, @autumncalabrese doesn’t play any games. •
By the end we were a sweaty, dirty, and sticky mess... it was #awesome! To be honest with you, It certainly helps that we’re surrounded by the springs. I think that made us want to push a little harder because we knew it would just be a little longer until we got our mermaid on 🧜‍♀️ •
Today, today was one of the days I want forever. Putting this out there now, #iwillmakeithappen 💪🏼


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What an amazing day for a ride despite the flat tire. At the halfway point of an epic 50 mile ride


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If you want to try some variations on your usual bench press, then do these for your next chest day! 💪🏼 Guaranteed, these will make you lift more and get you stronger! 👍🏻! #anyjuanfitness #pinoyfitness #chestday #benchpress #cableflys #workout #gymlife #personaltrainer #fitnessblogger #fitlife #igfitness #fitness #instafitness #noexcuses #nopainnogain #bodybuilding #gains #fitfluential #fitspiration #lakas #justdoit #strengthtraining


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