#justgetitdone

Instagram photos and videos

#justgetitdone#fitness#fitfam#gymlife#hiitcardio#JustGetItDone#cardioexercises#athomeworkout#athomeworkouts#hiitexercises#cardiohiit#cardioworkouts#workout#hiitcardioworkout#gymshark#gainz#justdoit#athomefitness#homeworkout_4u#personaltrainer#noxecusesfitnees#workoutathome#homeworkouts#cardioishardio

Hashtags #justgetitdone for Instagram

My able leader, teacher and friend. All the fights and shouts na the fuel to perfection. People will never know the process to the refined product they get. Na we know the heat! ๐Ÿ˜๐Ÿ˜
One more feather to your cap! Odogwu, Grand Mayor Of The FCT!!! Ladies and gentlemen, Captain Onoja Adole!!!!!! T H A N K Y O U
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
#MoreWins #BigBrother #EventsLord #ThePicnicMafia #OnojaOfTheFCT #NOJ #MrImpossible #JustGetItDone #NikeHasToEndorseThisMan #DavidoLiveInConcert #DLIC @lifeofonoja @delphinoentertainment


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#misshersomuch #notadaygoesby My nanna was one of the most influential people in my life. I wouldnโ€™t be who I am today without that love, guidance and no nonsense outlook on life.
#justgetitdone #itiswhatitis If you canโ€™t change it, donโ€™t stress about it. Wasted brain power..


0

Trying to stay focussed this weekend surrounded by pizza, chocolate and chips.... might go sort my cupboards out lol totally not kidding people. #thestruggleisreal


5

#fitness #justgetitdone
Experience The Movement!
Move with Jenny ๐Ÿ˜€

Give the Gift of Health for Christmas ๐ŸŽ„
Gift Cards Available now
for Personal Training & Boot Camp
Contact me to purchase .
Remember
Just Keep Moving ! ๐Ÿƒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Itโ€™s Medicine for your Body ๐Ÿ‘
Specializing in ......
Personal Training
Indoor Boot Camp
Private Boot Camp
Small Group Training
Cheers Jenny Arnold
Fitness Professional
Movement Specialist
Jenny Arnold Movement
J.A.M. Just Always Move! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #fitness


1

Smashing a little chest at the start as I have work tomorrow was unable to make tomorrow session so wanted to smash Friday nights one ๐Ÿ’ฏ #fitnessaddicts #gymaholic #fitnessbody #loveitkillit #gymrat #gymlife๐Ÿ’ช #justgetitdone #gymislife #fitfam #fitfamily #londongym #gymshark #gymlife #gainsville #5percenters #supersets #gymrats #chestexercise #bigback #fitfam #fitnessfreak #gains #gainz #bigarms #fridaygym #savage #gymsavage #notlazy


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It's a crazy time of year and it's easy to say I don't have time to exercise...but that's a lie ๐Ÿ™Š #umaketimeforwhatsimportant #priorities #fujumprope #ihatethrusters #justgetitdone #friyayvibes @904fitness @lilmegs99 missed you ๐Ÿ˜ข


0

If it's important to you, you'll make time. If not, you'll make excuses.
#simpleasthat #truthbomb #nobullshit #justgetitdone #beaboss #flexfriday


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Thanks for the awesome training @teamlucido77 you're the best!! Happy Friday โ˜บ #justgetitdone ๐Ÿ’ช#abday ๐Ÿ‘™ #goals #gainz #flexfriday #fitnessfriday


0

This year, I noticed so many things while consulting and advising both corporate and personal brands.
TIMIDITY.
This word has held so many brands back.
It has prevented them from owning the niche they can clearly own if they simply take a dose of BOLDNESS. .
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If you intend to breakthrough as a BRAND, you must be intentional.
Yes, you'd encounter FEAR along every stop and corner. .
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However , COURAGE/BOLDNESS isn't the absence of fear but what is done in the PRESENCE of fear. .
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Don't let anyone discourage you or talk you down to the point of TIMIDITY.
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Go ahead.
Do it!

Step out.
The TIME Is NOW! .
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Meanwhile, can you share some of the things you've been timid about this year? .
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#thelegacynamedseunshobo
#iamthebrandmaster
#lessonsfrominspiringbrands
#courage #boldness #notimidityzone #sellyourbrand
#faceit #doit #speakit #launchit
#justgetitdone #letsdomore
#lagos #nigeria #africa


3

Great way to end my workout week!๐Ÿ’ช๐ŸผCardioโค๏ธwith Shaun T
#T25Beta
#Speed2.0
#JustGetItDone
#SweatForIt
#WorkForIt
#StayConsistent
#MakeTime
#MakeItARoutine
#MakeItALifeStyle


0

Went back and forth on working out today, but in the end, I decided that I just wanted it done. I was more-easily convinced given that today's workout had ZERO HIIT. Just being real.

The house after school was busy, which created a fairly chaotic home gym experience but also meant that everyone else was preoccupied with their own thing and didn't mind me lifting in the living room. Besides -- they're used to it by now. ๐Ÿ˜‰

#justgetitdone #findingmotivation #homegym #freechildcare #chaotichome #mentalhealthwarrior #chronicpainrecovery


0

#fitness #justgetitdone
Experience The Movement!
Move with Jenny ๐Ÿ˜€

Give the Gift of Health for Christmas ๐ŸŽ„
Gift Certificates Available now
Contact me to purchase .
Remember
Just Keep Moving ! ๐Ÿƒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Itโ€™s Medicine for your Body ๐Ÿ‘
Specializing in ......
Personal Training
Indoor Boot Camp
Private Boot Camp
Small Group Training
Cheers Jenny Arnold
Fitness Professional
Movement Specialist
Jenny Arnold Movement
J.A.M. Just Always Move! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #fitness


0

Big whack of avo for brekky went down a treat. Hubby turned 44 today and they say the way to a man's heart is his stomach... so breakfast got the tick.


3

This kid of mine is trying to make dinner. "Mahhhhhh! I'm sick and your making me make dinner??" Shuddd up and make it! I'm busy! ๐Ÿ˜‚ (posting on Instagram) ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜๐Ÿ˜๐Ÿ˜
#greeneggsandhamday #dinnermustbegood #quitcomplaining #justgetitdone #momonvacaymode


0

I know you are all so used to seeing me first thing in the morning but sometimes you gotta do what you gotta do!(Even with my laundry baskets in the background! ๐Ÿ™„)
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Last night I was up late! I knew working out on little sleep would not be beneficial so I slept in and decided to workout tonight! .
Doesnโ€™t matter when you do it as long as you do it!
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#justgetitdone #workit #workingmom #momcoach #basketballseason #dancemom #busyschedule #fititin #fitfam #consistencycrew


0

No, this isn't a story about how I crushed it. In fact, I wanted to quit.๐Ÿคท๐Ÿพโ€โ™€๏ธ Let me explain.
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I went to the gym with the better half and did a Beachbody workout while he lifted. #noshame Sometimes I need some accountability and a structured workout to keep me going. I decided that I'd do a minute on the treadmill for every time I wanted to quit during my 30 min workout. So you can see I was over it approximately every 6 minutes. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Real talk though, some days the win comes in just getting it done. So, good job me ๐Ÿ‘Œ๐Ÿพ
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#gymflow #fitspo #blackwomenworkouttoo #afrofitness #fitfortheculture #cardioqueen #hiitcardio #girlswholift #blackfitcouples #justgetitdone #paleodiet #healingwithfood


2

#Repost @lgywright
ใƒปใƒปใƒป
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Sometimes my abs decide to show up.... but most of the time they are just shy....
โ€ข
โ€ข
โ€ข
โ€ข
#abs #justbecause #fitness #lifestyle #givemeonemore #makethemburn #justgetitdone #fitnesslifestyle #doitforthefood #foodlover #feedmesometacos #surgefam #yourwelcome #yesitsaprocess #whynot #surgesupplements


0

Itโ€™s on!! This Saturday 9am. A full body blitz group class to start your weekend! Only $15. Tag your friends and come along. The more interest we get, the more Saturday classes that may pop up this Summer ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ#comeplay #saturday #groupies #training #fitfixmpt #justgetitdone #itshalfanhour #noexcuses #weights #cardio #fitness


5

Bookcase is coming along! Hope to be done finishing by this evening.
#finishingprojects
#shellacprimerforthewin
#silkpursefromasowsear
#justgetitdone
#woodworking


1

Iโ€™ll be finishing up my #personal #strategic plan in a few days. What about you? What are some of your intentions, plans, and #visions for 2019! Are working on your career or business; your #finances or spirituality; your health or #fitness goals; your romance life or #relationships with #family & friends, or are you planning to travel a lot next year? Just what do you plan to do? #determined #vision #mission #purpose #same365 #24hoursinaday #letsgetit #areyouready #power #success #plantodoit #justgetitdone


0

Lace up your shoes to fight the winter blues ๐Ÿ‘Ÿ๐ŸŒจโ„๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #thegrindneverstops #trusttheprocess #evenwhenitfeelslikeyourgoingnowhere #justgetitdone #stayhard #keephammering


0

So reality this morning...my workout wasnโ€™t ideal because my three munchkins wanted to be my shadow but wouldnโ€™t stay out of my way. So then I moved downstairs and they followed but after a few moves, I had to pause and go back and forth for cereal and milk and get them ready for school. So after school drop off and before my first patient I was finally able to do a 30 min Pilates video UNINTERRUPTED at work! I love the accessibility of being able to workout from ANYWHERE at ANYTIME on Demand! If there is a will there is a way!
#momofthree #workingmom #justgetitdone #fabandfitatfortyone #commit #transform #coach #newyearnewyou


0

Is it Friday yet?!! ๐Ÿ˜ฑhavenโ€™t even started Christmas shopping .. ugh! #HecticHolidays #KeepSmiling #postivevibes #JustGetItDone


4

Thursday quote ๐Ÿ‡ซ๐Ÿ‡ท "Juste fait le"

On trouve dans le milieu du sport des tas et des tas d'excuses pour ne pas aller s'entraรฎner :
J'ai pas envie, il pleut, je suis tout seul, j'ai pas le temps, j'ai du boulot, il est trop tard, je commence lundi.. Mais si on veut rรฉellement quelque chose il faut se donner les moyens d'y arriver et ne pas trouver d'excuses parce que ce n'est pas en procrastinant sur ton canapรฉ que tu va faire bouger les choses. Alors FAIT LE ! โœŠ ๐Ÿ‡ฌ๐Ÿ‡งIn sport in general we found a lot of apologies for not train like :
I don't want, i'ts raining, I'm alone, I do not have time, I have a lot of work, it is too late or I start monday..
But if we really want something we don't need apologies and it's not sitting on the sofa who will help you. So JUST GET IT DONE ! โœŠ

#thursdayquote #quote #citationdujeudi #fitness #fitgirl #muscu #justgetitdone #justdoit #france #lorraine #workhard #nevergiveup #noapologies #pasdexcuses #entrainement #training


1

Quick work run! It's about 40mph winds and bloody freezing but I got it done. Im shattered but I got my squats and weights done this morning too. Yesterday I didn't. One day off is ok. I did make it to clubbercise but I couldn't get it in the zone. I think I'm ready for my Christmas break!!! Sometimes it's mind over matter and you just gotta get it done!


7

I have not been motivated this week.... Iโ€™ve not eaten great... have trained half heartedly and I just feel meh.... made myself a colourful dinner ๐Ÿฅ— and wrote up a nasty workout to do tomorrow! ONLY WAY TO SEE RESULTS IS TO PUSH YOURSELF! I find when I want to do it the least is when I feel the most benefit from it... fuel your body right and move your body often ๐Ÿ’ช๐Ÿผ tomorrow is the start of new found motivation ๐Ÿ‘๐Ÿผ I can do this! #justgetitdone #colourfuldinner #mummagotthis


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