#justmove

Instagram photos and videos

#justmove#fitness#fitnessmotivation#fitfam#sundayfunday#sunday#fitmom#exercise#workoutmotivation#goals#health#workout#floridaliving#keto#fattofit#motivation#confidence#squats#wellness#fit#fitspo#adventure#fitnessjourney#nike#progress#balance#progressnotperfection#selflove#loveyourself#explore#hiking#calisthenics

Hashtags #justmove for Instagram

Sunday Perfection. This hike was tough, rough and ugly but it was so worth it!! It also helped to have the best #hikingbuddies in town! 🏔️❤️
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#sundayfunday #outdoorworkouts #greatoutdoors #fitsquad #pnwhikes #mailboxpeak #fitfam #testyourlimits #hikingadventures #seattlefitness #fitnessblogger #getoutside #justmove #sweatsession


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Smoothies Smoothie
Berry Delight - Sometimes I make two portions so when I get home from work instead of picking at unhealthy snacks or having a large evening meal I’ll have one of these instead 🤷🏾‍♀️
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#movewithoctoberred #octoberred #fitfam #fitness #redmace #kettlebell #clubbell #abs #fitat40 #conditioning #bodyweight #fatloss #exercise #healthyfood #diet #workoutmotivation #photooftheday #instagood #skipping #transformation #core #boxing #deadlifts #squats #lunges #functionalfitness #calisthenics #conditioning #justmove


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#tbt - last Sunday’s swinging scene

#sonorandesert #tucson #justmove #getoutsideandplay #monsoonseason


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Day 931: I don’t understand my anatomy! The smaller my waist gets, the less visible my abs become. 🤷🏽‍♀️ I don’t get it! Nevertheless, I’m still pleased with my physique. I was even stopped by 2 strangers to tell me I’m “goals”! 😎 🏃🏾‍♀️ #80 #5k #justdoitsunday #operationgetlean #justmove #nodaysoff #stronglikeagirl #balance #relaxation #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness


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Do you! Focus on your own path! Worry less and do more! 😤
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Proverbs 4- Get wisdom, Get understanding and find your own path! #focused #medicated #motivation #mindovermatter #totalfitness #progress #workharder #pushthroughpain #ptp #justmove #fitness


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If you want to move then just move
If you want to rest then just rest
Listen to your body
Today my body wanted to move a bit 🖤
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40 min of movement made my Sunday even better
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#justmove #squats #squatchallenge #booty🍑 #momsofinstagram #fitness #fitnessmotivation #fitfam #fit #fitmom #fitnessjourney #fitinspiration #sunday #sundaymotivation #tidalwavestrong #fitjourney #strongmom #strongwomen #womenempowerment #gymclothes #bose #zulu #gfitsquats


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So what's on the agenda for the first day of class you ask eh?? Come in, choose and complete 2 of the 5 exercises I mention in this video. Then will be designated either level 1 or level 2 athlete. The reps for those levels will be written on the board and you have 45 mins to complete them. If you finish, great... move on to phase 2. If not mark where u ended and finish up next time before moving on.
1on 1s you will start tommorow. Group class members start Tuesday.
Everyone can do this.... just push and NEVER GIVE UP!!!! #justpush #justmove #yougotthis #hellweek


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LADS! Barre, Pilates and Yoga are not targeted for only women! To strengthen the body uniformly, sculpting the muscles, increasing and maintaining mobility to decrease injuries, whilst decreasing your stress levels, these classes will add an ENORMOUS amount to your current training! Even good ol' Arnie utilised Barre! 🙌😉💪
Be sure to book yourself into our classes @the_nourish_nook as of Monday 27th August! You'll be surprised at how challenging yet beneficial these classes are for you, whatever your goals! 👌✌️


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I get by with a little help from my friends💙
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#sundayfunday kayak adventures! Spent this beautiful day kayaking an 8 mile trail, complete with lilies, laughs, and a close encounter of the moose kind! Hope you had a great weekend as well!
#kayakadventures #kayaktrail #lakekayaking #getoutdoors #getoutandlive #neverstopexploring #wasilla #alaska #explorealaska #sharealaska #thealaskalife #heralaskalife #justmove #movemore #movemorefitness #beactive #behappy #behealthy #healthyhappy #livehealthy #healthyliving


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@xgames inspired workout 🤙🏼 Watched the x-games with my brother & it had us reminiscing the times we tried to be skateboarders! We dressed the part, made our dad make a box/ramp, and tried to make videos... if only we tried harder maybe we would be famous by now... but now I’ve got the bug to try skating again! For now indoor balance practice, build my core and Butt! How are you inspired to move? #skate #xgames #justmove #exercise #love #health #fitness


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🏃‍♀️”Age is no barrier. It’s a limitation you put on your mind.” - Jackie Joyner-Kersee
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🚲 I took a walk to Lumphini Park early this morning to find an array of people of all ages running, cycling, taking part in outdoor Thai Chi and training at the open air gym, callisthenics bars and other outdoor equipment.
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🍏 As I travel around, I find it very interesting to watch and learn about the norms of different communities’ lifestyles- what they eat, whether they consciously do things to keep fit, whether particular jobs contribute towards their fitness and the ages of different people who still keep active. Coming from a country that is one of many western countries suffering from the obesity epidemic, it’s difficult not to compare lifestyles and wonder what could be done to reverse the issue.
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🏋️️‍♂️ The open air gym was pretty cool to train in. Granted, it can be nice to have the latest equipment in a pristine gym but sometimes you’ve got to realise that it’s not about the tools, it’s about the effort of the person using them that counts. Plus... it was 20 baht (around 46p for a session!)


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I remember talking to a lady at the very beginning of my journey. We were planning different events and one event was an hour before my 3rd 5K. She looked at me and said: can you finish under an hour and get here on time? I said: yeah I can! Finished in 47 minutes and got to my destination with 4 minutes to spare.
😄😄😄😄😄😄😄😄😄😄
I had prayed for GOD to show me how to eat because let's be real- eating is the hardest part! A close family member said: you will quit eating like that after 2 weeks! To make a long story short, I went vegan for a year and plant based for another year and 4 months. BOOM IN YOUR FACE plus down 100 pounds. 💪💪💪💪💪💪💪💪💪💪💪💪
If you want it, YOU HAVE TO GET IT!!! Pray, sacrifice and dedicate. I'm still not done, I still have goals to smash but those two examples are just a few of my highlights!!! I'm extremely blessed and I'm still going!!!!
#sunday#haters#pastbefuel#showthemhow#pray#sacrifice#dedicate#1dayatatime#keepgoing#goals#dontstop#weightloss#killfat#exercise#eatclean#inspire#doyougirl#thejourney#lift#cardio#stretch#justmove#goalcrusher#shape2win#fab4


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DAY 26: though today was leg day, my arms are once again jello from holding weight that my legs can lift, but my arms struggled with.
Today was the last day of phase one of my 80 day workout program! Tomorrow starts phase two, which means the workouts and order of the workouts will change and I’m looking forward to that. Who is starting phase one tomorrow? 🤚 It’s not to late to join if you’re looking to get in great shape for the rest of summer! ☀️ #health #wellness #workout #workoutmotivation #sundayworkout #fitness #fitnessmotivation #legday #sunday #sundayfunday #justmove #loveyourself


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Just | Flow ✌🏽


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7-22-18 | 5:30pm
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Just moving for an hour:
500m ski (arms only)
1 mile mountain bike
800m walk
10 strict pull ups
20 incline push ups
3 rounds.
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#keepmoving #dowhatyoucan
#justmove


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The older I get the more I love Mondays- can you relate to that as well?!!!😃 It’s always such a good feeling when you are at the gym on Monday morning- you kinda feel on top of everything right!?
This morning workout was all about arms and no CARDIO which I really start to like!!🤪
So here we go:
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🏋️️‍♀️Barbell Military Press 3 x 8, 8, 6
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🏋️️‍♀️Incline Barbell Bench Press 3 x 8,6,6
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🏋️️‍♀️Seated Arnold Press 2 x 15
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🏋️️‍♀️Dumbbell Lateral Raise 2 x 12, 10
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🏋️️‍♀️Seated Dumbbell Front Raise 2 x 10
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🏋️️‍♀️Cable Tricep pushdowns 3 x 10
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Have a fantastic and most important productive week everyone❤️
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#workoutroutine #fatlosshelp #fatlosstips #weightlosshelp #weightlosscommunity #fatlossgoals #dietingtips #caloriecounting #balanceddiet #mindfuleating #fitafter2babies #mfp #flexiblediet #mfpjourney #weighttraining #resistancetraining #fitnessgoals #gettinginshape #healthandfitness #melbournefitness #mindset #fitmums #youarewhatyoueat #feedyourbody #caloriescount #macrocounting #justmove #strenghtfeed


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Brandy’s weekly weigh-in for week #1 shows a 1.8# weigh loss. Great job for this week and great toes! @physique_under_construction #bigbeautifulbreakthrough #weightlossjourney #greattoes


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🐬pool-lates with lindsey rae™️🐬 warm up 🐬 more pool-lates fun in stories 🐬


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doesn’t matter how (typing your fav emoji below counts)
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#justmove
#move
#movement
#selfcare
#selflove
#creative
#patient
#grateful
#loveyourself
#safespace
#isthefourthjustmovealittlebitbrighter
#design


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Enjoy those gorgeous Lakeway views and stay active this weekend ☀️ What are your favorite spots for an outdoor workout between spin classes?
#wannaspin
📸: @julie.rennard


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Sunday Funday ☀️ Post party day which meant clean, clean, clean ! Got a lot of it done early which allowed us time at one of our favorite spots doing what we love☀️🙌🏻 Something about paddle boarding just calms me and I love that our whole fam can go together. Hope you had a great weekend!! What’s one fun thing you got to do? 💗
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Took my workout to the gym today to get a break from the office!
Combining these 2 exercises made for a real leg burner! ✔️10x ground to overhead 8kg dumbell (each side)
✔️10x squat/curtsy lunge combo

Rest and repeat!

#opfitmum #fitmum #legs #squats #justmove #workout #exercise


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Yaaasssss look forward to the journey ahead, simple changes, consistency, and the jbt program with no deprivation and no dieting woopwoop!!! Serious time for abs and toning 💪💓💓 #jointhejourney #jbtshred #livelovelife #mamaonthemove #imsoexcited #health #chooseright #eatrealfood #simplerecipes #justmove


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The amazing winners get a month of nutritional counseling with #YourRxMeals among other great prizes! Check this out, this is something you don’t want to miss! The crew at @studiofivefitness will get you feeling and looking great and you will have fun doing it! I ❤️ being a part of S5’s challenges! #yourrxmeals #studiofivefitness #s5hustleforthatmuscle #justmove #befit #nutrition #nutrition+exercise


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Felt good to pound the pavement. I went through a very dark time and I gave up my healthy habits. Getting back on track though. #newbeginnings #recovery #secondchance #traillife #run #walk #justmove #gettingbacktome #happy #livelaughlove


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When you’re delivering for @mealsaweight and the lighting is just right in your clients elevator!
It’s a workout delivering all these bags of goodness!
#mealsaweightgoodness #gainsfromElliesfood #justmove #slowingdowntheageingprocess #figuregirlforever #lovingoffseasongains


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Caught in the rain! 6 miles of leisure with the occasionally trail run! It felt so good to be out there! Hardest part about Florida summers is getting a hike in with the afternoon showers! It's hurricane season here comes all the rain! ⛈️🏃‍♀️
#hiking #adventure #outdoors #outdoorgirl #carterroad #lkld #trailrunning #fitmom #floridaliving #girlshikefl #nature #strongissexy #fattofit #obesetobeast #fitnessmotivation
#ketotransformation #ketofam #muscles #progressnotperfection #goals #weightlosstransformation #ketogains #lowcarb #keto #ketogenicdiet #workoutmotivation #fitspo #fitfam #tattooedgirls #justmove #keto #fattofit


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👋🏻 Hey! Black Friday in July!
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Save 30% off all @bforcebands products until July 30th
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Promo Code: Take30


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Sunday Funday #justmove #therapy #sore #fitnessaddict


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Brenda is out of bed guys ✅
Just getting my daily dose of Vitamin D 😉😎
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#depressiongodie @bejuststrong
#selflove is #selfmastery


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Here I go again trying to channel my inner dancer 💃 🕺🏻! Fun on the jumpboard continues with a scissor/helicopter legs combo to spice things up. This is a #fullbodyworkout - arms, abs and core. On one ❤️ spring. Remember... headrest down if you’re going up and over 👍 Happy Sunday 😊


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Correction! Tyler Faith is subbing for Julie on Friday at 9am


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We made it to Day 7 of the #getstretchyeveryday challenge with @getstretchy and @actionjacquelyn The final pose is Camel, or Ustrasana. Camel is a heart opener, and heart openers allow us to connect with our vulnerabilities. Vulnerability takes trust, and so today's mantra fits perfectly: "My life is moving forward perfectly. Every bump in the road is there for a reason." 🏞️ Posting on this silly app makes me feel vulnerable--to judgement, to getting scammed...it also allows me to connect, especially with the awesome fitness and dance community in Sacramento. Thank you, @actionjacquelyn for creating a fun opportunity to connect and build online community! PC 📷: @errol_dauis

#MoveFitSacto #justmove #womensfitness #getstretchyeveryday #getstretchysquad #yogachallenge #yoga #yogisofinstagram #yogaeveryday #yogacommunity #community #camel #camelpose #ustrasana #oregon #rogueriver #craterlake


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We Gym Fitness getting the Kiddos ready for soccer. They learn fast. Had a great time taking my kids through some skill and drill activities. Let’s get it!!!
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#soccer #soccerskills #agilitytraining #toddlerlife #skills #drills #fathersontime #outdoortraining #havingfun #dribbling #conedrills #funtimes #soccerpractice #learningthroughplay #futureathlete #proudmoment #training #justmove #personaltraining #kidswithdreams #handsomelikedaddy #bestmoments


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First time to train with Buddy in a couple of weeks. I thought I was ready. I wasn’t ready. 😂 #blackbeltsaremeantome #justmove #hellofanopportunity #freeprivatelesson #gotthatasswhooped


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Core stability !! Watched @kaisafit crush this with ease earlier and figured I’d try it. New routine for core engagement ✅. Keeping your hips rolled forward is the most challenging part and not bending at the waist is what creates the tension in your entire abdominal muscle group. Clearly I’m not very good at it but give it a couple weeks, like anything. #fit #fitness #justmove #challenge #justdoit #nike #underarmor #sunday #kaisafit #fittownusa #grind #everyday #challengeyourself #abs #core #work #workout #sweatshirt #cardib


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So excited to play with my new @stickmobility toys! I have no idea how to use them or if I’m doing anything right but I just wanted to take them for a spin. And it’s so interesting to see in the video how uneven my shoulder mobility is! Can’t wait to learn more about these! .
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#functionalmovement #wellness #fitness #thefutureisfemale #my3fit #yoga #yogi #mobility #stickmobility #shouldermobility #shoulderday #hamstrings #hammies #hamstringmobility #spinemobility #justmove #movewell #fitfam


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Who needs a gym when your backpack has 6 double-reinforced straps that make it a functional barbell, kettlebell or dumbbell?
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Come hang with us this week at @outdoorretailer! We’ll be showing off the brand new #EmPackNomad, along with our OG packs that have never looked better 💪🏼
#TheWordIsMyGym #FreeYourFitness #EmPack #EvolvedMotion


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Still reveling in my Revel Rockies PR last month with some new bling. This one may mean the most to me, it was my 8th marathon & I had not come anywhere near the time of my 1st marathon in 2013. If I never PR again, at age almost 45, I was able to best my time from when I was 39. I am in a bit of a running rut now. I have been enjoying my summer, busy with the kids and loving the shorter runs & cross training. I’ve already run 3 marathons this year & I haven’t been motivated to start training for MCM yet & really need to ramp up my mileage, gotta get my a$$ out there soon! 🏃🏻‍♀️ #someoneinspireme #PR #revelrockies #marathontraining #mcm #runwiththemarines


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#nofilter needed for this vibrant color! Loving this bright salmon that will unfold into a rose gold for my summer do! Ruby is a mistress of style and color! #hair #hairnyc #besthair #shemakesmelookgood #yogaandfitness #noyogileftbehind #notsilversneakers #bringthebody #fitafter40 #fitafter50 #fitafter60 #justmove #seniorfitness


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Farewell weekend. You were rad. 👍🏼
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Jumping for joy part way through the “other” coastal walk- Dover Heights to Watson’s bay. 🙌🏼
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📷@pearce_m
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fitnessing while injured 🤕? i guess just avoid movements that hurt 🤷🏻‍♀️ so dumbell thrusters for me while @wutuc used a heavy barbell, no push-up burpees for me and russian kbs for me and ring muscle-ups for him. #staypatient #kumilifestyle #wodgear @kumilifestyle @wodgear #fitover40 #fitness #justmove also trying to get used to these heavy ass braids lol @a1hair_


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45 min on the track followed by stairs. You can walk, run or sprint em!!!! It’s about moving for function and staying healthy to keep up with your kids, your job and your life!!! 👍🏼
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#healthyliving #healthyeating #healthylifestyle #sundaynight #motovation #justmove #melissaxhoward


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“I don’t have time to exercise” is one of the most common excuses I hear from people. You know what? I get it
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It’s overwhelming
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With as many types of workouts, routines, videos, etc, people can get lost when it comes to working out .

If you’re Crunched for time, try something LIKE this. I did a hybrid #30forthekids workout
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3 mile run with 10 burpees every quarter mile. Shout out to the farmer for letting me get close to his harvest
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Effective lol but I didn’t start here, and that’s ok. Begin slow and work your way up in endurance. In the end, just move
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Never stop learning
#sundayworkout #burpees #fundraiser #justmove


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#compartimostuesfuerzo @activemom.ec
EL DEPORTE SIEMPRE NOS TRAE ALEGRIAS 🙌🏻😃 una de ellas es la emoción de cruzar/llegar a la meta 🏁🏅y por supuesto la satisfacción de haberlo logrado o intentado 💪💚
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Nos encantó ser parte de 5K “Dejando Huellas” , una mañana en familia 👨‍👩‍👧 corriendo y apoyando el increíble trabajo de @fundacionliceolosandes 👏🏼#CorriendoConPropositos #5KDejandoHuellas
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#ActiveMomec #EliFiTips #BeMoreACTIVE #ActiveFamily #FamilyFirst #Instafit #Exercise #JustMove #Instagram #Strong #FitnessMotivation #LifeStyle #Health #HealthyMommy #Active #Run #Running #RunLover #RunToInspire #HappySunday #JustDoit #KeepTraining #Guayaquil #VidaActiva #MamaRunner #MomAndBaby


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Great seeing @bgoodfellah today. Look out #kettlebellswings I’m coming after you! Had an awesome #form tutorial. And finished with these burners. Let’s call them #jumplunges
Then headed outside to practice one-legged #deadlifts Actually, I mean play HARD #tennis #fitmom #fitover40 #fitover47 #moveeveryday #justmove #gym #babolat


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Znaleźliśmy z Erykiem plac zabaw z niewielkim skate parkiem. Eryk bawił się w wyścigi samochodowe na hulajnodze, a ja próbowałam balansować na równoważni. I dzieci dołączyły! 😇 Była fajna zabawa. #placzabawzawszespoko #childlike #childhood #kids #małamałpka #kochamgo #balance #moveanytimeanywhere #justmove #just_moves #play #moveforfun #moveforfree #movement #movementislife #happy #happywoman


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Workout happened a little later today than my liking but worked out well since the weather cleared.LIIFT4 Day 4✅ Bring on week 2! 💪🏻☀️😅Feel bloated from all the eating and drinking yesterday, so be it, life happens! Good times! 🎈🍷👌🏻Just have to keep moving forward. ⭐️ 5k was great yesterday, I had a PR, goes to show that the work you put in does pay off eventually. It’s took me almost 2 years to PR the 5k distance but once it happened it feels SO good! ⭐️ I no longer use PAM, I’ve bought these oil spray bottles and I put olive oil in one and avocado oil in the other, works just as well, if not better and are so much healthier for you. 🥑 They work great for spraying your salad as well. 🥗 ⭐️ Did you get out and move this weekend? What did you do? ⭐️ #halfmarathontraining#teambeachbody#justmove#exercise#hydrate#justdoit#noexcuses#fithappens#fitlife#keepmovingforward#summergirl#workhardplayhard


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Do you have unrelenting neck, upper back, or upper trapezius pain? Do you just want an exercise you can quickly do at your desk? Or maybe improve your posture? Be at ease, this may help you!!! This is the Bruegger's exercise. It is a mobility exercise you can do from your very own chair to combat the prolonged posture you hold while at office, while studying, or while binge watching #netflix on your laptop.

1. Sit at the front edge of your chair. This allows your pelvis to tilt forward pushing your lumbar spine into neutral.

2. Simultaneously squeeze your shoulder blades back while rotating your arms such that the palms face outward. Be sure not to shrug your shoulder upwards while doing so. Do this while tucking your chin in, it should feel like you are making a 'double chin'. Make sure your head is still facing forward and not towards the ground while doing this.

3. Do anywhere between 3-10 repetitions every half hour to hour as needed.

4. DON'T CHEAT YO'SELF. Swipe Right to see the next 3 videos on what NOT to do.

LEFT video shows what shrugging will look like. This will contract your already tight and fatigued upper trapezius muscles and take away from the benefits of this exercise.

Middle video shows extension of the head and neck. This will NOT allow you to stretch your upper neck extensors which are already tight from maintaining a forward head posture.

RIGHT video shows hyperextension of the spine. Be sure to keep your back straight and in neutral. Extension of the spine will give you a false impression of how you are moving your shoulders and neck, and will take away from the benefits of this exercise.

#toronto #mobility #thoracic #cervical #lumbar #spine #neckpain #chiropractor #function #justmove #ergonomics #sitting #posture #backpain #healthtips #aesthetics #instahealth


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We Gym Fitness ready to get back to the heart ❤️ of exercising. Nothing to complex but just the simple workouts that provided effective results. .
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#workoutflow #workoutvideo #lovetotrain #groupfitness #fitness #fitnessfun #outdoorworkout #outdoorfitness #personaltraining #cardio #healthypeople #jogging #exerciseaddict #nevergiveup #justmove #letsgetfit #fitover40 #fatburn #endurance #simpleworkout #


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Monday thoughts .... There's no time like the present to get real with yourself!

#whatsyourwhy


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Weekend unwind workout.
I was a little worn out from the week so I kept my workout slow and added in a little streching to the excercises. It was AMZING at the lake this weekend so I was able to do a dock workout🙌.
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3 rounds!
1) Pistol squats 5 each side. I still can't do them on the left leg so I recruited a rope from the dock to help me out. Can't do the yet? Try them assisted!.
2) Downward dog with knee up. Try a little kick at the elbow, I try it out at the end of the clip - 10 alternating.
3) Divebomer pushups (get a good Cobra stretch in!) X 10.
4) Leg Lifts x 10 each side.
5) Sit up with pike stretch x 10.
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Tank top: Amazon find!! Link still in the bio to my Facebook where the Amazon link is saved.
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#lakeworkout #workoutonthego #strechandtone #achillesrecovery #fitnessonthego


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