#justmove

Instagram photos and videos

#justmove#fitness#mondaymotivation#yoga#motivation#moveeveryday#fitmom#flexibility#repost#fitfam#selfcare#goals#monday#exercise#movement#noexcuses#fit#namaste#running#breathing#setyourgoals#vandascaravelli#monicavoss#jillyogaca#freedom#gymtime#grounding#fellthechange#selflove#bodyattack#toronto#iam1stphorm

Hashtags #justmove for Instagram

by @studiothaisbozzo

Progressões do Movimento

Aqui no Studio seguimos a filosofia de Gray, usando o seguinte contínuo:
Mobilidade antes da Estabilidade antes do Movimento.

Hoje filmados um pouquinho do que rola na nossa série de mobilidades. 👏👏 Aliás, você sabe o que significa essa tal de "mobilidade" ? 🤔
Vamos esclarecer:
Mobilidade: Liberdade de movimento em segmentos móveis. O termo amplamente inclui e engloba tanto amplitude articular de movimentos quanto flexibilidade tecidual e muscular.😉 Quer aprender um pouco mais sobre?! Entender a importância de se desenvolver a mobilidade apropriada?
Venha nos visitar e agendar uma aula experimental! 💪✌ #studiothaisbozzo #treinamentofuncional #saude #qualidadedevida #excelencia #mobilidade #vemtreinarcomagente #comprometimento #comproposito #justmove

Studio THAIS BOZZO
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by @darlings_fitness

Hiking is my favourite weekend adventure. Look up, see the mountains calling you! 🤸🏼‍♀️🌲🌳🦔🐿🐇⛰ #fit #healthy #lovemydog #kozjakmountain #justmove #climb

Kaštela
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by @thomas_vandevel

De honderden calorieën die je tijdens je training van meer dan een uur verbrandt, vreet je gemakkelijk in een aantal minuten terug naar binnen.
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😁 True story!
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🙏🏻#JustMove


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by @wwkrissymoves

I really lichen to hike. #imsorryicantstop #onceascienceteacheralwaysascienceteacher
And “I run this s^*t like cardio” #cardib
Full disclosure: pics not from today. Walking the dog is how I’m moving on this Monday. You?
#moveeveryday #justmove #everydarnday #fitmom #fitwife#fitover40 #fitover47#hike


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by @jerry_antone

I often find myself looking through the reflection of the window rather than the mirror. I imagine being able to see the person who is inside and work tirelessly to bring him out. Somtimes I wonder if people can see him. He's strong, determined, passionate, caring, stubborn at times and can be funny. He's not perfect, but I'm willing to fight for him everyday.

#chefjerry #myjourney #impacteveryday #fitness #motivation #yyz #the6ix #justmove #letsgetfit #gymlife #day40

Toronto, Ontario
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by @om.organicmovement

Nights with these girls have my heart forever. So much exploration, freedom and growth. This season is going to be incredible. .
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#contemporarydance #imrpov #movement #creatingspace #trust #letgo #justmove #proudmentor #prouddanceteacher #choreographer #utahdance #oremdance #growth


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by @jenayshealthjourney

Happy Monday! Woke up and was moving slow because I was tired from the boys being up most of the night (at different times thankfully handling them both at the same time in the middle of the night is rough). So I did what I try to always do when I’m feeling sluggish, I took time for me. That’s right, I made sure I got my workout in first thing and took extra time getting ready. My shower was a little longer, I did my hair and makeup and put on a comfy yet put together outfit. I know that these few extra minutes will help energize me and give me that little extra confidence boost to power through my day.
We do the same as a family. When all of us are moving slow we have a short family dance party. I tell echo to play trolls , yell family dance party and everyone runs to living room. We (all of us, even my hubby) dance to Justin Timberlake (which makes my inner *NSYNC fan happy). It is a silly family ritual that helps us all get out of our headspace. Although it technically wastes a few minutes of our valuable time in the morning, it has yet to fail in helping us get through the morning in a better mood, ready to face the day. We tend to even get things done faster on those days.
What are things you do to get out of your own headspace when you find yourself in a funk?
#selfcare #mentalhealth #monday #momlife #doyourbest #youareenough #priorities #healthylifestyle #fitmom #clubkitchness #exercise #justmove #starttheweekright


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by @_bourne_strong_

Malibu morning views 👀🏄🏼‍♂️🏝.
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#mondaymotivation
#justmove
#hiking
#activerecovery
#malibumonday

Malibu Creek
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by @from__fat2fit

New day new opportunity . Happy Monday folks .let's make it a great one #nrc #runner #justmove #everydamnmile #steelers #steelernation #sexypace #namaste #positivevibes #speedrun #fartlek #shutupandrun


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by @rachel_perryman

I'm about 3kg heavier after a few weeks of crappy eating. As soon as I'm sick or tired (Levi still going through a bad sleep regression) I eat rubbish, excessively! The number on the scale doesn't bother me anymore but now my clothes are tighter and I just feel like crap. After meeting lots of inspiring women at the @lovepeachylean event yesterday, I woke up today (still knackered tho...) feeling motivated and ready to get back on track. Decided to do the SP OLY accessory workout to ease me back in. Went to 42.5kg for the overhead squats and 45kg for the front squats. Much lighter than before but I just needed to feel confident and move. #streetparking #freshstart #justmove #motivated #iampeachylean #sleepdeprived #11monthspostpartum #mombod #garagegym #naughtybabylevi #justaswellhescute

Dublin, Ireland
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by @mencanta_mivida

Disfruta la caída y olvida el aterrizaje
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#yoga #acroyoga #nature #justmove #enjoymovement #poza #abs #flexibility #calm #chill #hardwork


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by @tyraasrisa1609

Percayalah pada dirimu sendiri. ☺ Meskipun sebenarnya kau tidak percaya, berpura-puralah. 🤓
Pada satu titik, kau akan benar-benar percaya pada dirimu sendiri. 😃 ● Angkat Dagumu, Tegapkan Pundakmu, dan Tersenyumlah Lebar. ●

#noboynocry👊🏻 #fightergazelle #janganlupabahagia #eager #bestoftheday #lay #lifequotes #melodyoflife8 #justmove


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by @bryantchiro_wellness

Monday’s back! Tackle the week and get things done! Don’t let pain and discomfort hold you back; especially if it’s stemming from work! Sitting too long at a desk, hunched over can cause a number of problems from carpal tunnel to sciatica and everything in between! Make this Monday the first step in getting better and fixing the problem! Take control of your health! Free consultations, DM for info!

Bryant Chiropractic & Wellness
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by @rigatto.vivi

Good morning!!!😃☀ It’s monday and what a beautiful day here in #florida😎
Perfect to burn some calories!!!😄😄
Grab this 20 min fat-burning treadmill workout bellow and have fun🏃‍♀🏃‍♀🏃‍♀
🔸3-5 min warm-up 🔺0-5 min speed 6.0
🔺5-10 min speed 3.0
🔺10-15 min speed 7.0
🔺15-20 min speed 3.0
🔸3-5 min cooldown
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#teamrigatto #cardio #fitness #treadmill #workout #beachbody #weightloss #sweat#train#active#running#fitnessgoals#run#summergoals#motivation#justdoit#monday#lifestyle#justmove#mondaymotivation

Boca Raton, Florida
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by @silence_killer007

#mcm
#wcw
#fitfam
#fitspo
#fitness
#transformationtuesday
#quotes
#quotestoliveby
#inspiring
#motivationalquotes
#motivation
#youcandoit
#justbringit
#staypositive
#dedication
#focus
#goals
#activewear
#pushpullgrind
#grind
#succsess
#envywear
#dreambig
#noexcuses
#keepgoing
#nevergiveup
#hopes
#bestwishes
#justmove
#challenge
You have enemies? Good
That means you have stood up for something, sometime in your life
دشمن دارى؟ ... خوبه
دشمن داشتن معنيش اينه يه جايى
در زندگيت پاى يه چيزى وايستادى
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Escúchame: encontrarás personas que te odiaran solo porque conseguiste el exito que ellos querian
به من گوش بده روزی آدمایی رو خواهی یافت که ازت متنفرن فقط به این دلیل که تو به موفقیت هایی دست پیدا کردی که اونا دوست داشتن
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Die Wunder kommen dann,wenn du deine Hoffnung längst verloren hast
معجزه زمانی اتفاق میفته که تو خیلی وقت پیش امیدت رو از دست داده بودی


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by @pg_training17

Have you started what you have wanted to do? = GOOD QUESTION
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Have you started something that matters to you? = BETTER QUESTION
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What is something you have started that matters to you? Comment below on what you are working towards that matters to you.
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Mine: Rock and Roll ½ Marathon 🏃🏽‍♂️😅
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#pgtraining #aboutmehealth #aboutmemonday
#nutrition #exercise #mentality #mfl #movefitlive #justmove #safitness #bexarfitness #sanantonio #fitness #startsomething #newbeginnings #community #running #runningmotivation #rockandrollmarathon


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by @woo.sah

This move had me saying “whew chile” 😂💪🏽✨ it’s Monday mix it up. Add this in🙌🏾💣 #mondaymotivation #fit #fitness #instafit #instafitsociety www.woosahfit.com


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by @fit_ig_bodies

#Repost #FitIGBodies
Time to Rise & Shine and start this week out Riiiiight Team! #justmove .
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@kaisafit @kaisafit


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by @happy_h00ps

🌼🌼We had such a blast teaching this beautiful group of ladies the joy of the HOOP!! And check it out... our very first Group Photo!! I dont know why we havent taken more of these!! 🌼🌼🌼

#repost from the beauties and @r_spacestudio
Maybe the secret to happiness is to choose to be happy. To take responsibility for your emotions and decide today’s a damn good day to be happy! It sure helps when you’re tapping into your inner child with some hula hoops, music, and friends too! Thank you Happy Hoops for bringing this workshop to the Space! We can’t wait to have you back 💜 #hulahoop #fitnessisfun #justmove #happyisachoice #todaysagooddayforagoodday #youchoose #friends #trysomethingnew #rockstars

Happy Hoops
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by @crossfit51

Kids crushing today’s Wod and making it look fun! #strongereveryday #justmove #intensity #iam1stphorm #trainthemyoung #teachthemearly

CrossFit 51
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by @jillyoga.ca

I have a daily appointment with myself on the mat. I don't always "do" the same things. For example, yesterday was a scheduled #rest day for me, and this (swipe to peek) is some of what I "did"
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Do you rest? What sort of things do you do (or not do) to care for yourself (body-mind-spirit) that help you to meet your rest day goals? What are your rest day goals? How do you reconcile resting, with having goals?
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#selfcare #selflove #justmove #doitgortherightreasons #exerciseisnotapunishment #movementisajoy #movementisagift #joyofmovement #restdaygoals #grounding #breathing #releasing #freeyourbody #freedomofmovement #freedom #yoga #fitness #meditation #vandascaravelli #esthermyers #monicavoss #toronto #jillyogaca

Toronto, Ontario
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by @gymmermaids

Time to Rise & Shine and start this week out Riiiiight Team! #justmove . #gymmermaids .
@kaisafit @kaisafit


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by @mm_happy_fit

After a week without training here is the half-blurred photo that preceded 30min of bodyattack 102 💪 (where I almost died ...) followed by another 30 min of bodycombat 77 💪💪
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#donefortoday #justmove #fellthechange #nevermissaday #metime #gymtime #dowhatmakesyouhappy #dowhatyoulove #exceedyourself #setyourgoals #nevermissaworkout #bodycombat #bodyattack #addicted #loveyourself #trainhard #fitlife


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by @evolvedmotion

Monday morning - let’s get it! When the whole world is your gym, you open up a whole new world of possibility 💪🏼
#EmPack #TheWorldIsMyGym #FreeYourFitness #EvolvedMotion


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