#justmovechallenge

Instagram photos and videos

#justmovechallenge#fitness#workout#fitfam#fitnessmotivation#fitnessaddict#motivation#cardio#gymlife#trainhard#transformationtuesday#fitlife#getstrong#dads#instaphoto#youcandoit#nopainnogain#weights#workoutdads#noexcuses#weighttraining#fitnessgoals#goalsetting#getoutside#slides#yoga#love#followforfollow

Hashtags #justmovechallenge for Instagram

Oscillating fan🚀

First move is the #justmovechallenge by @justtrain and second half inspired by @tianajoelle challenged by @drdoops_fit !

Toronto, Ontario
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Inspired by the incredible @kaisafit @justtrain 💪🏽❤️
Working out makes me feel strong especially when I get inspired and try some new challenging exercises!
Find what makes you feel EMPOWERED!
TRY SOMETHING NEW!

For training email info@alliesalas.com
•••
#AllieSalasFitness #Hiit #JustMoveChallenge #KaisaFit #JustTrain #Fitness #Workout @gymvideo @girlyexercises @home_squats


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Tuesday’s workout for the day! Bosu SLDL Keeping the shoulders pulled back and the torso and raised leg in alignment, inhale, drawing the raised leg back and up, pulling the hips back slightly and squared to the ground as you pivot forward at the waist. Reach the weight down towards the knee of the planted leg keeping it close to the body. Try to pivot forward so that the raised leg and torso are both parallel to the ground. #gymmotivation #transformationtuesday #gymfreak #doyouevenlift #gainz #fitness #justmovechallenge #fitnessmotivation #grind


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I just enjoy moving, the gym gets a bit blah for me sometimes. Therefore, I switch it up. I'm not competing or have any intention to, this is just my lifestyle #inreallife. What rocks your boat when it comes to being fit?, do what excites you.Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. That could be #running long distances, #lift heavy weights, go for brisk #walk ect.
#behumble #bebold #bestrong and #justmovechallenge #ksweatfit #mylife #transformation #girlswithmuscle #girlswholift #cardio #workout #outdoors #sweat #endurance #fitness #fitfam #fit


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Happy Tuesday... #justmovechallenge here goes a core workout that really puts your core to the test, as you can see I almost lost a ball at the end. Try it out and have fun . @justtrain & @kaisafit can't wait to see what twist y'all would throw at this to make it harder
#getonnit #getbetterorgetworse #chasinggreatness #improveyourself #dallastx #dallasliving #personaltrainer #fitnessmotivation #fitfam #justtrain #justmove #trainwithhart #1stphorm #wedowork #duespaid #core

The Garage
0

🍂🍁Thanksgiving Giveaway🍁🍂
Someone will win a pair of these reebok Pump plus night kicks 👟size 10 in men’s.
How to enter?
Simply.
1. Follow my IG @andyldooley
2. Tag 3 friends...not a friend who tagged you.
3. Write one thing you are THANKFUL FOR.
💥✨Winner✨💥 will be announced on THANKSGIVING!
#jesusfirst #andydooleyfitness #dooworkgiveaway #bemorehuman #blessedtobeablessing #dooYOU #DOOwork

Ventura, California
64

Bosu Ball Challenge accepted @justtrain @kevinhart4real ! This is a lot harder than it looks, trust me. 💪🏽 #ezefitness #JustTrain #JustMoveChallenge

Anytime Fitness Haines City Florida
2

Mindset Monday got me lit! #justmove #justmovechallenge Tag someone that can do this

Results Nutrition
4

В прошлый раз я показывал вариант упражнения #свинги с весом в обеих руках. Сегодня еще более продвинутая версия движения в стиле @5qfit – ассиметричный свинг с гирей💪 Одно из лучших упражнений для функциональных линий тела! Которые играют важнейшую роль в поддержании баланса тела во время ходьбы, бега☝️
На моих глазах, от этого упражнения "с гирькой" обливались потом мужики, которые могут пожать и 200кг в жиме лежа, и присесть с бешеным весом на спине😬 Представьте, как непросто центральной нервной системе и мышцам в этом движении, если нет навыка? А как непросто нашему позвоночнику каждый раз, когда во время ходьбы мы не можем эффективно задействовать линии и перебрасываем основную часть нагрузки на опорно-двигательный аппарат?
К счастью, у меня есть подопечные, у которых #стальныенервы и они могут показать, что такое эффективное и красивое тело в движении✊😤 #Упражнение
#5QFIT
#WomanX
#ComeTogether
#JLA

Imperia Tower
3

Putting our bond as sisters to the test
👭: @mellymeins 💪🏼 cred: @j_williams187
#JustMoveChallenge


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