☤ REGENX HEALTH
The B-vitamins are water-soluble vitamins that play crucial roles in energy metabolism. There B-vitamins are: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), biotin (B7), involved in energy-producing pathways; folic acid (B9), cobalamin (B12) involved in synthesizing new cells, red blood cells and in cell repair. The richest sources of B-vitamins are unprocessed foods such as whole grains, green leafy vegetables, nuts, dairy products and animal foods such as meat and eggs.
Vitamin B12, in particular, may improve energy levels and enhance metabolism. Due to this fact, vitamin B12 is often associated with aiding in weight loss and used in a variety of pre-workout and dietary supplements. This increase in energy can be very helpful when exercising, by providing athletes with the endurance and enhance performance to achieve longer and more efficient workouts.
How is that energy created? Vitamin B12 increases energy by assisting in converting carbohydrates to glucose that the body essentially uses as fuel. Regarding metabolism, vitamin B12 contributes to mitochondrial production of energy. Mitochondria are known as the powerhouses of the cells in our body. In terms of metabolism, the mitochondria are essential components for producing energy in our bodies. This energy is then released when we are at rest, through heat. The more energy we release at rest, the higher our metabolism, which aids in losing and maintaining proper weight.
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