#katyfitness

Instagram photos and videos

#katyfitness#cypresstx#katytexas#cypressfitness#flofitness#houstontrainers#katytrainer#FLOFITNESS#personaltraining#texasfitness#texastrainers#texasfitfam#houstontexas#workoutmotivation#texasfit#loseweịght#katytexasfitness#texas#katytx#houstonfitness#fitness#cincoranchtx#tomballtx#jerseyvillagetx#fulsheartx

Hashtags #katyfitness for Instagram

Sports Training Available ⚽️⚾️🏀🏐🏈🏉🎾🎳🏏🏑🏒🏓🏸🥊🏌️‍♂️🏌️‍♀️🎣⛸🎽⛹️‍♀️⛹️‍♂️🤽‍♀️🤾‍♂️🤾‍♀️🤼‍♂️🤼‍♀️🏆🎖🥇🎖🏅🥇 RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017 (19120 FM 529 Unit E, Cypress,Texas)

#cypressfitness #katyfitness
@americasnextdraftpick
#flofitness #vertimax #youthfootball @thechallengext #houstontrainers #texasfitfam #football #texasfootball
#texastrainers #cypresstx #texasfitness #katytrainer #personaltraining #katytexas
#houstontexas #sportstraining @vertimaxbasketball


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Personal Training Available... •Weight loss •Weight Gain •Muscle Gain •Rehab •Toning and Tightening
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


1

Personal Training Available... •Weight loss •Weight Gain •Muscle Gain •Rehab •Toning and Tightening
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas @ashleyalcala10


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As we are getting ready to open we have brought in additional staff to better serve you. ⠀

Come over say hello and learn about all the benefits of working out in infrared!⠀

#hotworx #hotyoga #hotpilates #fitness #katytx #katyfitness #fulsheartx #richmondtx #richmondtxyoga


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Let me introduce you to the gym! It’s time! Intense group workouts! Strength. Abs. Legs. Arms. Functional. *Meal plan available* 5 weeks for 60 bucks. You can’t beat that. Are you ready? I’m ready! #katyfitness #mttrained #betteryou #lovethegym #cleaneating


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C.O.B.R.A. Self Defense Katy

10 week Academys
1 day survival camps for kids
1 day survival camps for adults
1 day survival camps for teenagers
Ladies Night

Designed by law enforcement. "Police academy for Cilvians"
#katytx
#katytexas
#katyselfdefense
#katyfitness
#cincoranch
#firethorne
#selfdefense
#COBRAselfdefense
#houstontx
#3gc4gb #endlesssummertribe2018
#fulsheartx
#cypresstx
#texas


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Met with Hotworx rep in Cinco Ranch Fulshear to talk about future possible partnerships. C.O.B.R.A. is the area leader in real scenarios self defense training for adults, teens and kids. Let's educate our area moms on safety, awareness and self defense that was designed by law enforcement.
#katytx
#katytexas
#katyselfdefense
#katyfitness
#cincoranch
#firethorne
#selfdefense
#COBRAselfdefense
#houstontx
#3gc4gb #endlesssummertribe2018
#fulsheartx
#cypresstx
#Sugarlandtx
#texas


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Sports Training Available ⚽️⚾️🏀🏐🏈🏉🎾🎳🏏🏑🏒🏓🏸🥊🏌️‍♂️🏌️‍♀️🎣⛸🎽⛹️‍♀️⛹️‍♂️🤽‍♀️🤾‍♂️🤾‍♀️🤼‍♂️🤼‍♀️🏆🎖🥇🎖🏅🥇 RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017 (19120 FM 529 Unit E, Cypress,Texas)

#cypressfitness #katyfitness
@americasnextdraftpick
#flofitness #vertimax #youthfootball @thechallengext #houstontrainers #texasfitfam #football #texasfootball
#texastrainers #cypresstx #texasfitness #katytrainer #personaltraining #katytexas
#houstontexas #sportstraining @vertimaxfootball


2

Because so much is going out there in LIFE LADIES!!!! WE NEED TO JOIN THIS CLASS.

NEVER EVER TOO LATE TO LEARN TO PROTECT OUR SELVES 💯💯💯 #Repost @selfdefensekaty
• • •
C Strike taught in the C.O.B.R.A. 10 week Self defense academy. Katy's leader in real world self defense. Designed by Law Enforcement. Visit our website for information to learn more on our kids seminars too.
#katytx
#katytexas
#katyselfdefense
#katyfitness
#cincoranch
#firethorne
#selfdefense
#COBRAselfdefense
#houstontx
#3gc4gb #endlesssummertribe2018
#fulsheartx
#cypresstx
#Sugarlandtx
#texas
www.katyselfdefense.com
281 492 0090


2

Because so much is going out there in LIFE LADIES!!!! WE NEED TO JOIN THIS CLASS.

NEVER EVER TOO LATE TO LEARN TO PROTECT OUR SELVES 💯💯💯 #Repost @selfdefensekaty
• • •
C Strike taught in the C.O.B.R.A. 10 week Self defense academy. Katy's leader in real world self defense. Designed by Law Enforcement. Visit our website for information to learn more on our kids seminars too.
#katytx
#katytexas
#katyselfdefense
#katyfitness
#cincoranch
#firethorne
#selfdefense
#COBRAselfdefense
#houstontx
#3gc4gb #endlesssummertribe2018
#fulsheartx
#cypresstx
#Sugarlandtx
#texas
www.katyselfdefense.com
281 492 0090


1

Last set, big back day I was drenched in sweat! We are pushing harder and harder week over week. I was barely doing a plate and I couldn’t keep the form 4 months ago to this today! I love my new lift style! #bodybuilding#muscle #fitnessmotivation #workout #houstonfitness #fitnesshouston #motivation #gymmotivation #gemini #sweat #beactive #htx #transformation #hardwork #cypressfitness #sugarlandfitness #fitness #fitnessjourney #fitnessgoals #fitnessjunkie #houstonfit #gym #goals #katyfitness #speciesgym #fitoverforty #fitover40


3

Training Session @lsccyfair

RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


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When your wedding around the corner and you wanna be camera ready...#sweatingforthewedding
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexasbaby


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C Strike taught in the C.O.B.R.A. 10 week Self defense academy. Katy's leader in real world self defense. Designed by Law Enforcement. Visit our website for information to learn more on our kids seminars too.
#katytx
#katytexas
#katyselfdefense
#katyfitness
#cincoranch
#firethorne
#selfdefense
#COBRAselfdefense
#houstontx
#3gc4gb #endlesssummertribe2018
#fulsheartx
#cypresstx
#Sugarlandtx
#texas
www.katyselfdefense.com
281 492 0090


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