#katyfitness

Instagram photos and videos

#katyfitness#personaltraining#houstontrainers#cypressfitness#katytrainer#katytexas#cypresstx#texasfitfam#loseweịght#katytexasfitness#texasfitness#texasfit#FLOFITNESS#workoutmotivation#houstontexas#texastrainers#motivation#impact#flofitness#houstonfitness#getfitnowaskmehow#neverquit#joinmeorwatchme#consistency

Hashtags #katyfitness for Instagram

Congratulations Anne on earning your place in the 2️⃣5️⃣0️⃣ Club! Anne is such a delight in the studio and a beast at the barre! #250club #purededication #pureresults #seeyouat500 #purebarrefamily #purebarrelife #we❤️ourclients #katytx #lacenterraatcincoranch #cincoranch #cincoranchtx #katyfitness #bestbarreintown


7

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

5am BOOTCAMP STARTS SEPTEMBER 3RD. ⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳ CLASESS ON MONDAY, WEDNESDAY & FRIDAY
🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔🕔 19120 FM 529 Unit E, Cypress, Texas, 77433
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

Master Brad Ryan was written up in local newspaper , The Katy Times on his recent award for Hall of Fame and statue at the Ving Tsun Museum in Dayton, Ohio.
#shaolinwingchun
#wingchunkungfu #wingchunkatytx
#vingtsun #vingtsunmuseum #katymartialarts #martialartskaty #katytx
#katytexas #cincoranch #wingchunhoustontx #wingchuntexas
 #masterbradryan
#houstonmartialarts
#katyfitness #wingchun
#wingchunkungfu
#kungfu #sanda #shaolin


4

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

It hurts so bad yet makes you feel so good!! 💪🏽💪🏽It’s a mind thing 🧠!! .
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#day🤷🏽‍♀️ #fight🥊ofmylife
#🚫comfortzone #12lbs⬇️ #notdoneyet #personaltraining #katyfitness #ivebeenrec’d #whatchuseeiswhatchuget #pushinmywaythrough
#❤️2 #🥊🥊PCOS🥊🥊 #1️⃣on1️⃣fitness #thankyouJesus🙌🏽🙏🏽 @recperformancetraining💪🏽


2

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

Hump day Dance2fit success! Swipe to see silly and candid. Candid is my fave 🖤 Next class is Sunday at 6pm! $5 drop in! #humpday🐫 #dance2fit #dance2fithouston #houstonfitness #houston #katyfitness #dance2fitwithstacy #dance2fitkaty


0

STARTING SEPTEMBER 3rd. CLASSES ARE 5AM MONDAY, WEDNESDAY, & FRIDAY....
$180 Per Month 👢👢👢👢👢👢👢👢👢👢👢👢👢👢👢👢 RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

@blackbhuety8037 putting in work.
#fitover40 (August Training Special)
12 Training Sessions For $300 or 6 Training Sessions For $200 with 2 free classes, healthly food list and meal plan included.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness #fitnessjourney
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

✨ONLINE HERBALIFE OPPORTUNITY MEETING TONIGHT!!✨
.
Currently seeking 5 like-minded people who are looking for an opportunity to earn a part-time income around their schedule to join me on tonight’s call via ZOOM 🙌🏽 No experience needed, Herbalife offers the best training & structure to plug into! .
DM if you're interested for more info! 📩bjerez1@gmail.com
.
.
Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood .


0

Good morning!!!☀️😃🗣️🗣️🗣️ It’s cardio Wednesday... 😉 well, for me it is 😆 I’m praying your day is off to a great start... of not, MAKE IT ONE!! 🙏🏽✌🏽
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#day🤷🏽‍♀️ #fight🥊ofmylife
#🚫comfortzone #personaltraining #katyfitness #ivebeenrec’d #whatchuseeiswhatchuge #pushinmywaythrough
#❤️2 #🥊🥊PCOS🥊🥊 #1️⃣on1️⃣fitness @recperformancetraining💪🏽


4

BACK TO SCHOOL = BACK TO THE BARRE! Just take the 1st step and register for our FREE Open House Classes next weekend TODAY! #bringafriend #openhouseweekend #backtoschool #lacenterraatcincoranch #bestbarreintown #katytx #cincoranch #katyfitness #kisd#purebarrekaty


1

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

We are excited to announce our addition of cross training classes for adults! We have partnered with coach ValFit @soyvalfit to bring you dynamic, fun, and challenging fitness classes! Stay tuned for more information on schedule, pricing and more! 💪🏼 // Estamos súper emocionados de poder ofrecerles classes de cross train para adultos! Fitness coach @soyvalfit nos traerá clases dinámicas, divertidas y súper retadoras que los ayudarán a alcanzar sus metas fitness! Dentro de poco les dejaremos saber más información acerca de horarios y precios, no se lo pierdan! 💪🏼
#crosstrain #bootcamp #katytx #katyfitness #htown #training


0

100lbs down.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas #100lbsdown


0

Small Group Session Yesterday.
@keekz15, @beckss_18, @vndrea__, @itsssmichellee, @mawj15 & @kaaaaaitlen

RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

5 am BOOTCAMP starts September 3rd. Sign up now.
ANDP FITNESS
19120 FM 529 Unit E, Cypress, Texas, 77433 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

Good morning 🌞
I don’t particularly enjoy eating a HEALTHY breakfast 🥞 ... so, I have decided... why not SHAKE IT UP?!?! You get it? 😊🤗 Shake. It. Up. 🗣️🗣️ I’m going to make me a SHAKE for breakfast! .
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#ireallywantpancakesandsyrup #sausageandbiscuits #BLTplease #okidigress #day🤷🏽‍♀️ #fight🥊ofmylife
#🚫comfortzone #personaltraining #katyfitness #ivebeenrec’d #whatchuseeiswhatchuge #pushinmywaythrough
#❤️2 #🥊🥊PCOS🥊🥊 #1️⃣on1️⃣fitness @recperformancetraining💪🏽


2

With all the travel comes all the good food and with all the good food comes all the excess pounds...been a journey to get back to 196 I was at before Vegas and Austin because I came home at 215...but if you know me my snap back is pretty vicious...mirror selfies coming soon 😆 .
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Visit us at www.essentialhtx.com
#StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #KingOfLean
#TransformationTuesday


7

Great upper body work out on the @vertimax.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


3

LET'S GO GETTEM
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

@droc08 going hard on his journey.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


2

@_felicheesesteak putting in work during her 12 training session package.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


1

@blackbhuety8037 early morning grind.. RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


1

@destanynavarro_ still on her grind... RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

@vndrea__ killing another workout.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

We still working..... @vertimaxfootball. @vertimax

RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


2

Doing some Sports Training this morning with the @strongboardbalance. (August Training Special)
12 Training Sessions For $300 or 6 Training Sessions For $200 with 2 free classes, healthly food list and meal plan included.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness #fitnessjourney
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


2

Training on the @vertimax this morning. (August Training Special)
12 Training Sessions For $300 or 6 Training Sessions For $200 with 2 free classes, healthly food list and meal plan included.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness #fitnessjourney
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


1

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


0

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #katytexas
#houstontexas


1

Back to school drive
Thank you guys for your support. Awesome........ RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

Saturday's at Push! Starting the weekend out strong 💪🏽 #weekendwarrior
DM @mikethetrainer_ceo or call us for more info and pricing 🌎Website: PushFitness.training
📍Location: 1025 S. Mason Katy, Tx. 77450
📞Phone: 832.275.8006

#push #pushfitness #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitspiration #fit #beastmode  #houstontrainer #katytrainer #katyfitness #houstonfitness


5

A funny picture I took overseas. I was scrolling through looking for a picture for a client and I saw this picture. It’s funny how I only took it as a joke but now it means so much more to me. We as humans fall into the trap of comparing our lives to others. You should live your life and be who you want to be! Let people who are experts guide you but don’t let them define you. Be you, cause no one else can do it better. #bodybuilding #muscle #fitnessmotivation #workout #houstonfitness #fitnesshouston #motivation #gymmotivation #gemini #sweat #beactive #htx #transformation #hardwork #cypressfitness #sugarlandfitness #fitness #katyfitness


0

@beckss_18 working her upper body on the @vertimax
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas @vertimax


3

@keekz15 & @kaaaaaitlen working hard during their small group training session. (August Training Special)
12 Training Sessions For $300 or 6 Training Sessions For $200 with 2 free classes, healthly food list and meal plan included.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness #fitnessjourney
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


0

@fanny_0128 grinding (August Training Special)
12 Training Sessions For $300 or 6 Training Sessions For $200 with 2 free classes, healthly food list and meal plan included.
RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness #fitnessjourney
@americasnextdraftpick #texasfit
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas


1