#katyfitness

Instagram photos and videos

#katyfitness#results#impact#motivation#katytexas#personaltraining#katytrainer#cypresstx#flofitbih#texasfitchicks#workoutmotivation#texasfitness#texastrainers#texasfitfam#houstontrainers#loseweịght#virtualtraining#katytexasfitness#texasfitmoms#htown#getfitnowaskmehow#houstonfitness#flofitness#texasfit

Hashtags #katyfitness for Instagram

This girl is a HIGH HONOR ROLL STUDENT and a great martial arts student as well.
She represents what we we call Dragon and Tiger.
Dragon-mental, emotional, spiritual

Tiger- physical training (all aspects) We are all Very Proud if her!

#wingchunkatytx #katymartialarts #martialartskaty #katytx
#katytexas #cincoranch #wingchunhoustontx #wingchuntexas
#texaswingchun #mengsmartialarts #katybirthdayparties #masterbradryan
#houstonmartialarts
#katyfitness #wingchun
#wingchunkungfu
#kungfu #vingtsun


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3 meals with the purchase of the
E-ssential Athletics Unlimited Plan💪🏽START TODAY!!!
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Visit us at www.essentialhtx.com
#StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #KingOfLean


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June 2nd is the kick off of the
E-ssential Athletics Bootcamp...
Stay Ready and you don’t have to get Ready💪🏽
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Visit us at www.essentialhtx.com
#StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Group #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #TBT #KingOfLean #BootCamp


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Time Lapse...my stretch routine is 30 minutes long...as should yours be💪🏽, so I sped it up a little bit!
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Visit us at www.essentialhtx.com
#StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #KingOfLean #TBT


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Congratulations Kimberly on your 150th check in!! Keep up the great work and enjoy your new Pulse Heart Rate Monitor!!🥊👊🥊💪🥊👊🥊


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Congratulations Barbara on your 150th check in!! Keep up the great work and enjoy your new Pulse Heart Rate Monitor!!🥊👊🥊💪🥊👊🥊


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Congrats Eric on your 100th check in. Enjoy your new white gloves!! 🥊🥊🥊


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Congratulations Bianca on your 200th check-in! Keep up the great work 💪🥊


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✨ONLINE HERBALIFE OPPORTUNITY MEETING TONIGHT!!✨
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Currently seeking 5 like-minded people who are looking for an opportunity to earn a part-time income around their schedule to join me on tonight’s call via ZOOM 🙌🏽 No experience needed, Herbalife offers the best training & structure to plug into! .
DM if you're interested for more info! 📩bjerez1@gmail.com
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Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood .


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✨ONLINE HERBALIFE OPPORTUNITY MEETING TONIGHT!!✨
.
Currently seeking 5 like-minded people who are looking for an opportunity to earn a part-time income around their schedule to join me on tonight’s call via ZOOM 🙌🏽 No experience needed, Herbalife offers the best training & structure to plug into! .
DM if you're interested for more info! 📩bjerez1@gmail.com
.
.
Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood .


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When you bring your best effort every single day. That's where transformation happens and where change comes from.
#wellnesswednesday #personaltraining #fulsheartx #grouptrainingclass #hiitworkout #katyfitness


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🌟LOOKING FOR NEW CLIENTS 🌟 ⚡️Who are looking to lose weight, gain weight, gain muscle, gain energy ⚡️ .
Included:
🔺Personalized Meal Plan
🔺Home & Gym workout guide 🔺Grocery List
🔺Healthy Meal Recipes
🔺1 on 1 Coaching
🔺Motivational Group Chat
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Contact me ASAP: 📩bjerez1@gmail.com
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Or visit GoHerbalife.com/Bjerez24fit to get started on your program!
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#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


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Get fit with us at @pushfitness 🙌🏽 We offer boot camp, personal and small group training.
Join the movement!
📍Location:
 1025 S. Mason Katy, Tx. 77450
832.275.8006
Http://pushfitness.training



#pushfitness #push #healthy
#houstonfitness #katyfitness #houston #bootcamp #fitness #workout #workouts #werk  #nutrition #katyfitness #cincoranch #gym #gymlife #fitlife #muscle #houston #trainandtransform #weightloss #weightlosstransformation #fitfam #fitspiration #fit #beastmode  #results #getfit #getresults #houstontrainer #exercise


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Had great time! 🙌🏽🌿 Thankyou everyone who help me put this together!
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#keeppushing
#katyfitness
#getresults
#herbalife
#herbalifenutrition
#samples
#fun
#getthewordout
#itslit
#successful
#itsworthit


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Senior Instructor Certification- 1998
First one and Only one in the US. This was at the Ving Tsun Museum in Dayton, Ohio. .
Even though this was was my first Sifu Certificate, I've learn SO MUCH since then.
#wingchunkatytx #katymartialarts #martialartskaty #katytx
#katytexas #cincoranch #wingchunhoustontx #wingchuntexas
#texaswingchun #mengsmartialarts #katybirthdayparties #masterbradryan
#houstonmartialarts
#katyfitness #wingchun
#wingchunkungfu
#kungfu #vingtsun


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🚨Need Guaranteed RESULTS?! Get summer ready with our trainers @pushfitness
#transformation #getfit #results #motivationmonday
We offer boot camp, personal and small group training. Visit our website 🌎PushFitness.training or DM @mikethetrainer_ceo 📍Location:
 1025 S. Mason Katy, Tx. 77450
832.275.8006

#pushfitness #push #healthy
#houstonfitness #katyfitness #houston #bootcamp #fitness #workouts #nutrition #katyfitness #cincoranch #gym #gymlife #fitlife #muscle #houston #trainandtransform #weightloss #weightlosstransformation #fitfam #fitspiration #fit #beastmode #houstontrainer #katytrainer


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🌟LOOKING FOR NEW CLIENTS 🌟 ⚡️Who are looking to lose weight, gain weight, gain muscle, gain energy ⚡️ .
Included:
🔺Personalized Meal Plan
🔺Home & Gym workout guide 🔺Grocery List
🔺Healthy Meal Recipes
🔺1 on 1 Coaching
🔺Motivational Group Chat
.
Contact me ASAP: 📩bjerez1@gmail.com
.
Or visit GoHerbalife.com/Bjerez24fit to get started on your program!
.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


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🌟LOOKING FOR NEW CLIENTS 🌟 ⚡️Who are looking to lose weight, gain weight, gain muscle, gain energy ⚡️ .
Included:
🔺Personalized Meal Plan
🔺Home & Gym workout guide 🔺Grocery List
🔺Healthy Meal Recipes
🔺1 on 1 Coaching
🔺Motivational Group Chat
.
Contact me ASAP: 📩bjerez1@gmail.com
.
Or visit GoHerbalife.com/Bjerez24fit to get started on your program!
.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


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Here is some of the cardio I did today in between weight lifting. I remember when I could barely do some of these moves,. When you train with the best you have NO CHOICE but to get better and gain results ( as long as you do what you need to outside of your training sessions). The thing I love about training with @mikethetrainer_ceo is that he constantly changes things up and makes the variations harder. I’ve never been to a workout and felt like it was easy, but I definitely notice that I have gotten stronger. He keeps our workouts challenging and even though I’m constantly mean muggin him when he tells me how many reps I have to do I wouldn’t want to train with anyone else! I seriously love my Push Fitness fam, I train with the most motivating and hard working people ❤️❤️❤️ If you’re serious about getting results contact Mike, if you put in the work the results will come. SWIPE ➡️ to see my 8 weeks results 💪🏾💦


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That time when former Florida State Seminole and Cleveland Brown defensive tackle @jacobbijustice allowed me to take him through some get off drills. 👏👏👏👏👏👏👏👏👏👏 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness #results #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam #sportstraining
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #flofitbih #katytexas
#houstontexas #virtualtraining
#qualitytraining #healthylifestyle #workouts #earnyourresults #hardwork


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Looking for Young and Adults Athletes for Summer and Training camps.
Go to martialarts4katy to register for FREE CLASS. #wingchunkatytx #katymartialarts #martialartskaty #katytx
#katytexas #cincoranch #wingchunhoustontx #wingchuntexas
#texaswingchun #mengsmartialarts #katybirthdayparties #masterbradryan
#houstonmartialarts
#katyfitness


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