Happy Friday! Spending my lunch here☀️
Kayaking is most definitely one of my favorite types of low impact workouts! It works on your core, tones your legs, gets that heart pumping and you get lots of the “sunshine vitamin” (vitamin D)!!
Not to mention getting exercise outdoors can help ease emotional and mental pain while improving mood. There are several physical responses our bodies have to being in nature. Sitting outside can reduce blood pressure, lower heart rate, and decrease cortisol levels. Yes Please!!!! 💛 -Heather-