#kaylaitsines

Instagram photos and videos

#kaylaitsines#bbg#fitness#bbgcommunity#fitfam#kaylasarmy#vegan#bbggirls#workout#fitgirl#healthyfood#healthy#bbgprogress#motivation#healthylifestyle#fitnessmotivation#bbgfam#fitspo#f52grams#food#fitfood#bestofvegan#bbgsisters#beautifulcuisines#nutrition#sweatwithkayla#monday#abs#gym#eatclean#cleaneating

Hashtags #kaylaitsines for Instagram

Downstairs.
Under the house.
SWEAT tunes.
Weights.
Can do.
#beginnersweek #kaylaitsines #move #lovethosetunes #earlydays #buildingdiscipline


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MONDAY MOOD... Greens greens and more greens. 🌿🌿
Had me one too many smores this weekend. Yoh my GUT😢 wasn't happy. So started my day off with my GUT friendly👌🏽 green smoothie... let me know if you want the recipe.
And will probably be doing some sort of salad combo for lunch, similar to this one. 🌿Rocket
🌿Coriander
🌿Basil
🌿Baby spinach
🌿Chickpeas
🌿Baby tomatoes
🌿2 cut up dolmades
🌿Avo
Drizzle of olive oil and @rozendal_farm vinegar.
Sprinkled with @antoniadeluca
Vegan parmesan (which is nutritional yeast, sunflower and hemp seeds.) #healthyrecipes #healthyfood #plantbased #registereddietitian#nutrition #healthyliving#hownottodie


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#Repost @biancazapatka with @get_repost
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My Monday’s toast party 😍🙌🏻 Which one would pick? 😋 Creamy smashed avocado with colorful mini tomatoes 🥑🍅, coconut cream, blueberries & blackberries 🥥🍇 or pb chocolate 🍫, strawberries & banana 🍓🍌?
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Happy new week, my lovelies! 😘
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🇩🇪 Heute habe ich einfach nur paar Schnittchen gemacht 😃 Welches würdet ihr nehmen? 😋 Avocado mit bunten Mini Tomaten 🥑🍅, Kokos-Creme mit Blaubeeren & Brombeeren 🥥🍇 oder Erdnussbutter mit Banane, Erdbeeren und Schokoherzen 🍓🍌🍫?
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Ich wünsche euch allen eine schöne neue Woche! 😘
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#toast #veganfoodshare #onthetable #foodie #eattherainbow #food #foodpics #cleaneats #canondeutschland #fitfood #bestofvegan #avomonday #fruits #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #bbg #kaylaitsines #thrivemags #vegan #whatveganseat #veganworldshare #feedfeed


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Did you know that breastmilk has many more benefits than just nourishment? It actually helps the baby develop a healthy gut so so early. When studied, infants gut bacteria matched the bacteria in their mother’s breastmilk. Mind blowing right?! I was listening Simon’s @plant_proof podcast again yesterday with Dr B @theguthealthmd and I know I’ve posted about this before, but I really feel like it’s one everybody needs to listen to! If you’ve read this far, then you’re not just here for the food pics. I know you’re probably thinking, I don’t have time for this or I can’t be bothered, but that’s the beauty of podcasts. You can pop in some earphones, throw your phone in your pocket and go about your daily activities listening to mind blowing stuff and learning a lot in the process! Get onto Spotify or podcast app on your phone and do it! You won’t regret it I promise 🙌🏼🙌🏼🙌🏼 #vegan #oatmeal #plantbased #delicious


6

So this is my story for today.
After reading 250 pages of study notes over 3 days (Fri-Sun), I rewarded myself by going shopping. I walked 20 minutes to the shopping centre, powering my way there rather than taking the car or the bus.
I walked into @lululemonausnz and here’s how the conversation unfolded:
Sales Assistant (SA): Hello! How are you today?
Me: Well thankyou! How are you!
SA: Great. Have you worked out today?
Me (a little taken aback): No, I haven’t.
SA: Why not?
Me: Well, because it’s Sunday and today is my day off.
SA: Did you work out yesterday?
Me: Yes I did.
SA: What did you do?
Me: I went for a 10 minute run and did 10 minutes of ab workouts.
SA: But no workout today? (Looks at me disapprovingly)
Me: No. it’s Sunday and Sunday is my day off. I work out 6 days a week but I rest on Sundays. I don’t ever work out on Sundays. It’s my rest day.
SA: ok.
Me: takes a quick look around then walks out.
Sorry @lululemonausnz but you lost a customer today. If that’s the kind of inquisition I get when I walk into your stores? You’ve lost me. I’ve only shopped with you once and I decided to head back in to spend further......but I’m here to tell you. Not anymore. I’ll buy my sports gear online from @victoriasport or @koral or @aloyoga. See the thing about online shopping is - they don’t care if I worked out today or not. They don’t grill me on checkout and they definitely don’t make me feel like shit when I’m shopping. And just for the record, @kayla_itsines and @sweat gives me Sunday’s off. So thanks @lululemonausnz for making me (not) feel like an empowered woman. I’m sure it was just friendly conversation but it made me feel like shit.
Anyway, it felt great shopping online today for my bottoms and tops that I needed for my 6 days of working out. Not 7. 📷 by me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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On Mondays we do Mexican!! These Tostados are soooo damn delicious featuring beef mince, beans, Mingle spicy Sofia seasoning, avocado and yoghurt!! 🙌🏻🙌🏻🙌🏻 Head to Mingle’s instastory for the easy recipe! #letsmingle


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Good evening sweeties,
it‘s been a while since I‘ve posted my last snackbowl, but I promise you - I‘m still in love with them! Wish I still had some pitahayas left here, but at least I always make sure I have enough toppings at home. This one was a vanilla protein snackbowl topped with fruits, cashews & apple-chia date balls! SO GOOD! 😍
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Guten Abend ihr Lieben,
bevor ich den restlichen Freitag entspannt genießen werde und vermutlich noch an meiner Stockholm Planung weiter mache, melde ich mich nochmal mit einer Bowl of Happiness! 😍 Ich krieg ja nie genug - gerade weil man immer mit Toppings & Co varriieren kann. Was snackt ihr am Liebsten?😋 #chocolate #nourishnotpunish #carbs #highcarb #bbgcommunity #balancednotclean #inspo #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #dinner #gesund #healthycuisines #cuisinesworld #vegan# #vegan thrivemags #berries #summer #snack #vegansnack #bowlofhappiness #kaylaitsines


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Werbung
„Meet a new Monday and remember that happiness is a choice, you are as happy as you decide to be.“
Good morning sweeties and Happy new week!
Woke up craving sticky cheesecake oats using womensbest.de before it‘s time to pack my suitcase for Munich & Stockholm. What are you looking forward this week? 😽
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Guten Morgen ihr Lieben,
ich wuensche euch allen einen wunderschönen Start in die neue Woche! Bei mir ist heute nichts Spannendes geplant außer die letzten Sachen für München & Stockholm erledigen und einkaufen. Da wird mein Fruehstueck wohl das Highlight sein. 😝 Momentan stehe ich wieder total auf sticky oats!! Mögt ihr es auch schön sticky oder doch eher etwas „wässriger“? Happy Monday!
PS: Schaut heute doch mal ab 15 Uhr bei womensbest.de vorbei. Es erwartet euch großartiges! Women‘s Best hat Geburtstag und wird 3 Jahre - das heißt bis zu 50% Fabatt auf Best Seller!🙏🏻 🙏🏻 Mehr dazu spaeter in meiner Story.

#foodlover #healthycuisines #foodie #cuisinesworld #breakfast #breaky #oats#bbgcommunity #oatmeal #monday #frühstück #foodporn #govegan #vegan #inspo # veganbreakfast #veganfoodshare #balancednotclean #fitnotskinny #delicious #vegansofig#bestofvegan #kaylaitsines #crueltyfree #bbg #food #beautifulcuisines #bodyfitnessfashion #berries #oats body_fitness_fashion detoxpage americanstyle #beautifulcuisines #fruits


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Nourish/Buddha bowl for dinner tonight 😍


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Lululemon you the real MVP....
Making me feel peachy 🍑


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Starting the new week simply, with Granola, choc coconut yogurt and fruits😜 Breakfast really is my favorite meal of the day, what’s yours?
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Hope everyone’s weekend was a happy one💛
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#breakfasttime #coconutyogurt #fruits #granola #breakfastideas #eattherainbow #f52grams #nourish #beautifulcuisines #healthychoice #foodnetwork #foodstyling #dairyfree #springvibes #eatwell #wellness #wellbeing #healthyrecipes #vegan #veganrecipes #kaylaitsines #cleaneats #wholefoods #plantbaseddiet #thefeedfeed @thefeedfeed #bestofvegan #thrive #yahoofood


23

Today the sun came out just long enough to enjoy a homemade organic veggie breakkie ~al fresco~ (in the dreary day August drizzle). Just waiting for my enormous pot of minestrone to finish cooking and ill be just about ready to turn in 🙈😴 discussing our futures over breakkie, no better way to spend a Monday than with a friend 💕 @kirstenpannekoek


3

Back to BBG week 1 full body for a flashback 😊🙌 all you need is some weights, a step/chair and motivation! 💚 #bbg


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Lovely day for a walk to work (still amazed I can count this towards bbg - LISS is amazing!) My legs are definitely feeling it after leg day yesterday, so It's nice to walk it out a bit. I'm very fortunate to live near some brilliant walks through London, very glad the office is near some fab sights. Shooting to do arms and abs tonight at the gym - will be great to have both resistance sessions done on day 2 of the week!
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#bbg #kibbg #liss #kaylaitsines #legday #recovering #walktowork #commute #exercise #londonbbg #bbglondon


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🔥🦍💪🏾 Roasted Veggie Nourish Bowl 🥑❤️🍃😋 #guerrilla_fit
And I'm planning to make this bowl for LUNCH today because I love the savory, sweet, tangy mix of flavors it contains.😍🙌🏻 😋 #guerrilla_fit


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#guerrilla_fit #guerrilla_fit_science #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #guerrilla_fit #GetStrong #fitfood #bestofvegan #avomonday #fruits #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #bbg #kaylaitsines #thrivemags #vegan #whatveganseat #feedfeed 📷 @realandvibrant


3

Life update: cried over the fact that fracturing your tailbone is actually so painful and possibly the worst injury for someone who lifts heavy on their lower body and that sitting doing nothing is possibly the most annoying thing you can ask me to do 😪😪😭 #followforafollow #filter #fitness #fitfam #fitnessmotivation #bbg #bbggirls #instagood #instacool #qouteoftheday #picoftheday #kaylaitsines #jj #selfie #makeup #weekend #lashes #modayblues #motivated #f #gym #glutetraining #recovery


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Monday = Leg day! 🙌🏼


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🥘 BINGE-EATING VS OVER-EATING... 🍴 .
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Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. During these binges, a person rapidly consumes an excessive quantity of food. I used to restrict my food all week and binge on cake on weekends 😱
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Over eating is eating too many calories for what you need to fuel your body. This can lead to weight gain or not getting results from exercise. However, this isn’t necessarily purposefully done because it’s so easy to eat too many calories without even realising it. .
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Lots of places you may go to grab lunch or a ‘healthy snack’ end up being very high in sneaky calories that you may not need. Nuts are approx 600 calories for just 100g so a small handful is all you’ll want in a day. I don’t binge eat anymore but sometimes I still over eat if I’m at a social event or I’m enjoying a special meal.
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Over eating every now and then is normal as long as it doesn’t become a daily habit. No one is perfect and the whole point of the journey is to learn. Don’t be too hard on yourself. 💜
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#mondaymotivation #monday #mondaymorning #eatingdissorder #eatingdisorderrecovery #binge #bingeeating #healthyfood #happy #balance #foodrelationship #postnatal #womenshealth #momlife #nutritionaltherapist #nutrition #happy #fitnessinfluencer #womensupportingwomen #empoweringwomen #postnatalfitness #bossbabes #fitmomsofig #postnataltrainer #personaltrainer #wimbledon #mentalhealth #food #calories #macros #intuitiveeating


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Energiabomba reggelre😋🔝 Laktózmentes túró, cukormentes vaníliapudinggal és fagyasztott bogyós gyümivel🍧

Az ötlet @fit_cinnamontomi -tól van, ha jól emlékszem nála volt egyik nap valami hasonló az edzés utáni töltés😉💪🏼 #protein #feherje #energybomb #energyboost #turo #puding #gyumolcs #healthybreakfast #healthylifestyle #lowcarb #highprotein #foodporn #egeszsegeseletmod #reggeli #egyéljót #quark #fruit #pudding #mgfitnessmg #bbg #bbgcommunity #kaylaitsines #hunfitsquad #hunfitgirls


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Check-in! 😅 excuse me while I’ve been MIA. Life has been kicking my ass recently 💩. 10 hour work days, no time for meal prep=fast food for lunch all the time, no gym, OH! And I just got myself a puppers 🐶 which means I’m getting less sleep, as if my sleep schedule wasn’t crappy enough 😭 My body is trying It best to fight off a full on cold but this weather isn’t helping 🤧 might be another couple weeks tills I get back to my normal routine so It might be another couple weeks for my next check in 😅 bare with me peeps I’m doing my best 😜😅🤷🏽‍♀️ #summertoneup #puppiesofig #puppy


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Catch ups and brunch; the perfect weekend combination 🥛 Holiday countdown is officially ON, which means no slacking and healthy eating 🤞🏻


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Been missing on this Instagram yet again🙃... Just had the best week on holiday in Italy with my family, which helped me refocus and concentrate on my future goals. More than ready to get back on the grind and push myself harder than before. I’ve finally nearly finished my MA degree, which means fitness can become the forefront of my life again. So excited to become stronger 🤗🇮🇹🏃🏼‍♀️🚴🏻‍♀️🧘🏼‍♀️🏋🏼‍♀️
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#Italy #holiday #bikinibody #fitness #backontrack #fit #health #healthy #gym #sun #summer #bbg #kaylaitsines #running #weights #cycling #goals #progress #tan #determined #strongnotskinny #Mastersdegree #university #Liverpool #abs #squats #girlswholiftheavy


3

Coconut Oatmeal and Mango 🍚🤩
Urlaubserinnerung 😍🤗
Wobei die „deutschen“ Mangos echt be💩 schmecken im Gegensatz zu den Philippinischen 🙊😅
Das gab es leider am Samstag schon, aber da war ich mal wieder zu faul zum posten 🤷‍♀️
Oatmeal ist und bleibt mein All-Time-Favorite! Was ist euer Favorit ? 😏
Einen guten Start in die Woche Instis 🙋‍♀️😋
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#breakfast #oats #oatmeal #porridge #oat #coconut #mango #fitfood #food #germany #healthylifestyle #cleaneating #kaylaitsines #abnehmen #summer


2

This photo is blurry but the memory is not. It’s funny how we quickly forget our achievements and move onto the next. When you look at this photo you would see my mum and I with all glory at the end of half marathon; what I see is the day I battled through a half marathon in the pouring rain and severe wind whilst feeling completely under the weather myself. You don’t see the hours I spend running or the mental strength I had to have to keep placing one foot in front of the other and you don’t see the battles I faced physically and mentally during training or race day.
My point is we all have achievements that we have worked our butts off for and it is rare that others will understand what we went through to get there they will only see the final result; win or lose. The thing is people are facing battles and demons every day and as an outsider I bet you can’t even tell so remember to treat everyone’s successes with gratitude and also that sometimes a smile or compliment can make someone’s day.
Big ups to my mum, she impresses and inspires me everyday.


6

“SUNDAY FUNDAY”! Today was my leg day #pwrweek10 and the struggle was REAL! I previously took a week off because I was recovering from a weekend of craziness in Vegas, but I never really realized how much alcohol can weigh you down. 😂 the #hangover sucks for real, and my body is definitely getting older! Partying for me has come in waves and let’s say I really do enjoy it but - Interestingly, i think I’m at this crossroad where I’d rather stay home to crush your next workout than to drink and feel like I did today. Maybe if the recovery was quicker I’d highly consider. I think I’m still a 23 year old stuck in a 3_.... 🤷🏻‍♀️ wait, how old am I again? (Wait, I hesitated and had to double check my age - I think I’m 32? Do you do that?)


1

First hit of the pre-season in my @gymshark attire 😂 Apparently the seamless leggings make you better at cricket 😉 Plus, how could I resist when they are @subiacofloreatcc colours 💥👌 Anyone other female cricketers out there?


4

• Trainning •
Sport matinal, séance particulièrement au sol avec des haltères de 2 kg💪



Pour une bonne séance de sport il faut une bonne tenu ! Tu peux en trouver des supers chez YounGym. De plus bénéfici de -10% avec mon code promo PEG10 !😀
#trainning #sport #sportmotivation #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitfam #basicfit #bas #sissymua #tbc #soniatlev #bbg #kaylaitsines #courage #nike #nikerunning #autop


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Fat Soluble Vitamins & Gut Health
When you think of ‘gut healing’, what are your go-to foods and supplements? Perhaps glutamine and probiotics? And maybe fermented foods, collagen and bone broth?
Whilst these foods and supplements are amazing for gut health, if you’re not seeing results, perhaps you should take a look at your fat soluble vitamin status.
VITAMIN A is essential for cell differentiation and development, and to maintain structure and function of epithelial cells, including the integrity of the cells of the gut lining. Sources: liver, red meat, eggs, fish, milk, butter.
VITAMIN D is essential for cell differentiation, proliferation and growth, and therefore for the integrity of the gut lining. Vitamin D is also an important regulator of immune function and inflammation. If either of these two processes are dysregulated, gut health will suffer. Sources: sunshine, fatty fish, eggs, beef, liver, cod liver oil.
VITAMIN E is a potent antioxidant that is essential for scavenging free radicals and reducing the oxidative stress that would otherwise damage the gut lining and gut health. Sources: almonds, sunflower seeds, pine nuts, avocado, hazelnuts, almond oil.
VITAMIN K has important immune and inflammatory modulating effects that are also important for optimising gut health. Sources: green leafy veg, natto, cheese, egg yolks, liver, meat.
Next time you’re thinking about gut health, don’t forget to think about fat-soluble vitamins.
Julia 💚 xxx
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#melbournenaturopath #guthealth #vitamins #eatrealfood #nutritious #eattherainbow #wholefoods #onmytable #healthylifestyle #health #naturopath #lifestylechange #healthychoices #paleo #paleofriendly #glutenfree #eatmoreplants #foodie #nourish #selflove #healthyfood #foodisfuel #cleaneating #eatwell #food4thought #instahealth #foodismedicine #foodisfuel #kaylaitsines


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Long run ✔️. Feels good to have broken 14 miles. A lot of people ask how I fuel. I have previously used bloks but for the New York Marathon I’ve been training with @maurten_official . It’s a hydrogel sports drink, the first of its kind. How the hydrogel works? Well the drink instantly converts to hydrogel in the acidity of the stomach, encapsulating the carbohydrates. The hydrogel then enables a smooth transportation of the sports drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed. How do you fuel? Have you ever tried mauten? So far I’m likely it, no stomach issues unlike when I’ve used the gels 🙌🏼 #FuelLikeAPro #GraceRunsLDN #Maurten


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🖖🏽


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Jumping into the new week like...!
🌊🌊🌊
Also, I took the plunge yesterday and made a spontaneous change & I’m reeeeeally enjoying it... have you seen on my story? 😂
🌊🌊🌊
Ps. Missing Lago Di Garda and the Achilles SO MUCH. Boat life is the best!🚤 .
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#nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation
#sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish


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Starting my first week back with the 7 day detox after a few to many 🍪 & 🥂 while I’ve been away hehe
Finished bbg a month or so ago so wanting to do it again but with the nutrition plan, week one legggooo #bbg #kaylaitsines


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My Weight - 109kgs
I don’t even know how it happened. Somehow I slipped into a weight that has THREE digits. It hurts me. I hear the things I say to my children and I know that I’m becoming a sideline mum. I want to change. I need to change. This is not the parent I want to be. I don’t want my children to be ashamed of their fat mum. I want to be here as long as I can. I need to own this weight and change it. I have to start. Slow and steady. Here I go... Wish me luck... #weightloss #startingout #fat #getfit #mum #embarrassed #109kgs #fitspo #fitness #change #healthylifestyle #kaylaitsines #tiffinyhall #michellebridges #help


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#sheblossoms • Sustainable growth is moving at a pace that is challenging but not overwhelming. Pic credit : @lisabeggs


3

Good Morning !!! Happy Monday ! A Brand New Week 😊😊😊😊😊
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So what are you going to do this week that sees you taking one step closer to being where you want to be ? Don't worry if this is just the beginning - we all have to start somewhere ! And sometimes making the start can be the hardest part ! 😊 Lose your fears - Remember your reasons and just go do what needs to be done ! The longer you put it off, the harder it becomes - It's wasted time that you will never ever get back - So just do it !
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Believe - Achieve - Trust - Fight - Focus and most importantly......Be patient !!!!!! Nothing in life worth having comes easily 😊😊😊
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newRuth #believe #trust #fight #achieve #succeed #trust #youcandothis #leanin15 #slimmingworld #weightwatchers #kaylaitsines #slimfast #scottishslimmers #weightloss #fatlossjourney #yesyoucan


1

✖️NE PAS TRAVAILLER ET RESTER ICI
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Un de mes lieux favoris pour me ressourcer (ou refaire le monde avec une petite bouteille de vin 😅) !
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Bon courage à ceux qui rentrent de vacances et reprennent le boulot aujourd'hui 😘!
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Allez donc faire une bonne séance de sport ce soir, ça vous changera les idées 😝!
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SPORT OU PAS SPORT POUR VOUS 🏋🏼‍♀️?
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#health #fitness #fit #soniatlev #bbg #kaylaitsines #fitnessaddict #blondehair #workout #yogagirl #cardio #gym #train #training #photooftheday #health #healthy #natural #crossfitter #crossfitgirls #wild #motivation #oceansapart #crossfit #lifestyle #diet #lecoqsportif #abs #adidas #tbc #monday


21

Happy #meatfreemonday! Plant based fuel 🌿 crunchy roasted chickpeas, satay tofu, pan fried tempeh, crispy kale, roasted broccoli and carrots and lots of chilli flakes for that kick 🔥 thanks for inspiring me @plant_proof! .
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#vegan #veganfood #homemadd #eatwell #livewell #nourish #healthyfood #whatsonmyplate #foodie #igfood #f52gram #healthyeating #healthyrecipe #fitfood #superfoods #fitfam #healthyliving #wholefoods #balanceddiet #melbourne #bbg #bbgfood #kaylaitsines #eatclean #cleaneating #cleaneats #fitfood #eatwell #nutrition #highprotein #brunchinmelbourne


8

🎥 Throwback to when I was more agile and obviously couldn’t position a camera 😒
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Introducing: 180 Squat Jumps 🔥
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The 180 jump squat is a plyometric move that fully engages your lower body and your core (yay) and helps build strength, speed, and increases aerobic fitness. This exercise helps to tone your legs and glutes, improves core strength and boosts weight loss 💪🏽 Remember to land softly, heels to the floor and hip width apart. Let’s look after our precious Knees 🙏🏽
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Add this to your next workout. Yes it’ll burn but you won’t regret it 💛 Merry Monday!! .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitnesslife #thecreative #instalove #instagood #bbggirls #bbgcommunity #bbg #kaylaitsines #hiit


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One of those pinch yourself mornings.. 😍


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BBG week 7 legs fuelled purely by pink gin from last night!!! One thing I always stick to is #nevermissamonday with your workouts! If you do the rest of the week tends to go downhill! It starts you off on a good note 👍 .
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#nevermissamonday #bbg #bbg1 #bbgfam #bbgmums #bbglegs #bbgprogress #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #deathbykayla #sweatyselfie #sweatwithkayla #fitness #fitnessgirl #mondaymotivation #workingoutwithkids #postpartumbody #postpartumfitness


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Dobro jutro ☀️ Želimo ti uspešen in zanimiv teden 😁💪


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b a c k t o t h e c i t y🌃
Buenos días #fitfam ya de vuelta en #madrid hoy toca volver al trabajo 😢 estas dos semanas aunque me han servido para desconectar muchísimo y volver a encontrar la motivación, de me han pasado muy muy rápido...


#lovecurves #curvygirl #curvymodel #curves #fitnessmodel #fitnessgirl #lifestyle #healthylife #fitnesslife #photooftheday #igers #instagramers #fitnessgoals #fitness #fitfam #fashionblogger #influencer #fitnessmodel #bikini #bikinifitness #aesthetic #adelgazar #michellelewin #kaylaitsines #model #aesthetic #bossbabe #beauty #happy


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Lunches from last night & tonight's dinners! Best meal prep hack that I've come up with. Before I was making 7 lunches + 7 dinners each week. When I make dinner it's only ever for 2 people (me + Brian or me + Braeden). @skinnytaste recipies are almost always 4 servings & the leftovers were just going to waste. I decided a couple weeks ago to stop making separate lunches & instead use the dinner leftovers. BAM! Saving time & money. ..
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#day671 #bbg #week9 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #likeafitgirl #fitbabesunited #mealprep


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A box of these beauties went out today! The OG chocolate bliss balls.. straight yumminess 👌🏼 Don’t forget we’ve got a quick sale on at the moment, a box of Stawberry-Vanilla mini cakes and a box of Caramel Slices as mini cakes for $35 a box. Dm to secure yours, first in best dressed!! 😉 Happy weekend instafam 🌱

#cleaneatsco #blissballs #chocolate #vegan #cleaneating


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🇺🇸Another day, another bowl 😍
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That makes me so happy to create bowls 🤗
Seriously colors makes everything better, just when you look at something which look tasty makes you want to eat it even more 🤗
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#whatsonmyplate : bed of salad leaves, green beans, mange-tout, avocado and one avocado toast with smoked salmon and lime 😍
Lemon juice, pepper, pink himalayan salt, chia seeds.
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I wish you a great evening 😍
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