#kaylaitsines

Instagram photos and videos

#kaylaitsines#bbg#fitness#bbgcommunity#workout#kaylasarmy#fit#fitfam#motivation#fitgirl#bbgprogress#bbggirls#fitnessmotivation#sweat#sweatwithkayla#bbgfam#gym#bbgsisters#healthylifestyle#fitspo#weightloss#goals#healthy#weightlossjourney#fitnessjourney#exercise#liss#bbggirl#summer#eatclean#bbg12weekchallenge

Hashtags #kaylaitsines for Instagram

Happy 1st day of summer everyone! With summer comes summer produce and I could not be more excited about that. & corn is one of my favorites. I feel like corn can get a bad rap but, actually, as a whole grain corn on the cob is an excellent source of fiber to help regulate your gut function. Plus corn contains higher amounts of antioxidants (like lutein, anthocyanins, & phytic acid) than many other common grains. So enjoy this whole grain as part of your balanced dinners 🌽 .
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This salad contained pan roasted zucchini & corn (avocado oil, sat & pepper), chopped cucumber, spinach, spicy pan-fried tempeh, & a sweet miso dressing. Details below.
Miso dressing:
1/4 c white miso
Juice from 1/2 lime
1 garlic clove
1 tbsp fresh ginger
Salt & pepper to taste
1/2 c warm water
Pulse in food processor until well combined then pour over salad ingredients.
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Spicy pan-friend tempeh
1 package tempeh cut into triangles
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
1/2 tsp cayenne
1 tsp Sriracha (optional)
Heat oil in large frying pan. Then add spices and heat until fragrant (about 30 seconds). Add in tempeh, fry on each side for about 3 minutes. Then add sriracha to the pan (if using) until the tempeh pieces are coated. Enjoy! #fermentedfoods #summer #summerproduce #beetsbymel .
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Not the roundest but taste incredible! Protein pancakes with a teaspoon of peanut butter and drizzle of honey 😍

#lowcarb #joewicks #leanin15 #bbg12weekchallenge #bikinibodyguide #bbgpostpartum #bbgprogress #bbgmoms #bbg #kaylaitsines #foodporn #fitness #food #pancakes #postpartumbody


0

Hiya👋🏻
In case you were wondering, I’m still getting my #sweat on every day!
I’m on day 8 of my 100 push-ups a day for 30 days challenge. Aaaaand I’m still smiling after a killer #PWR Shoulder & Abs workout 😅
#100pushupsmakesarmdayhard
Anyone wanna join me on the push-up challenge? 🙋🏼‍♀️


2

🍓❤️ this morning’s breakfast



Oat muffin with yoghurt & fruit - #synfree when using HEXB 🍓❤️



40g pays, 1 egg, 1 small vanilla yoghurt baked in oven with frozen berries inside. Kept me full till lunch! 🍓❤️



#slimmingworld #slimmingworlduk #slimmingworlduae #slimmingworldfood #slimmingworldlife #slimmingworldindubai #slimmingworldinsta #breakfast #healthyeating #healthylifestyle #healthybreakfast #oatmuffins #heathyextrab #hexb #bbg #bbggirls #bbgcommunity #eatright #kaylasarmy #kaylasgirls #kaylasguide #kaylaitsines #kayla #weightlossprogram #weightlossmotivation #weightlossjourney


0

Sometimes you need a bowl of Mac after a day of staring at your computer 😋🧀 Went to @getmacd and got shells with their goddess cheese sauce, chicken, bacon 🥓, jalapeños, and truffle oil 🤤 I honestly struggle with letting myself enjoy things like this still! It’s hard when my body forced me to have to restrict and then I got stuck in that mindset 🤷🏽‍♀️ But I still do have to be careful! I can’t have a ton of gluten, dairy, stomach irritants, etc because of my IBS-C. All about what works for you 😊 Happy Thursday 🤗🤗 .
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#bbg #bbgcommunity #kaylabbg #kaylasarmy #kaylastrong #kaylaitsines #healthyeats #healthyliving #healthylifestyle #cleaneats #cleanliving #cleaneating #collegelife #studentlife #selfcare #wellness #fitness #nutrition #orangetheoryfitness #paleo #paleodiet #modifiedpaleo #mostlypaleo #intuitiveeating #fitfam #ibs #glutenfree #grainfree #dairyfree


0

t r a v e l v i b e s ✈️.
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Packed a few of my fave things for a quick solo 1.25 day trip to California ☀️.
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1️⃣ @healthyhumanlife stein, metal straws, mini cruiser {not pictured but is in my purse} 💦
2️⃣ @stasherbag for ice, breastmilk, snacks ♻️
3️⃣ @perfectbar choc pb & brownie walnut 🍫🥜
4️⃣ @gomacro blueberry cashew 🍇
5️⃣ @popandbottle vanilla almond milk 🥛
6️⃣ @thegopurepod for clean water 💧
7️⃣ @packitcool insulated bag for snacks + pumped milk 🤱🏻
8️⃣ unseen: @yogitea ginger tea ☕️, @cocofueltreats toffee cashew choc 🍫, @fixhotsauce 🌶️, @kissmeorganics 🍵, @naturenates 🍯.
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Traveling mamas - is it natural to cry before u leave the house 🤭😢😔 Asking for a friend 😏 Definitely missing my babies already, but excited for a full night of undisrupted sleep tonight 😍😴. Mama’s ready to enter self care mode stat 💆🏻‍♀️.
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✨Discount codes✨ {DIANA15} for stasherbag, {DDIANA10} for healthyhumanlife on amazon, {DIANANOW} for kissmeorganics. Linked in bio ☝🏻.
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Happy Friday eve, y’all & see ya in CA 🤗!
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#diningwithdiana #goopgo #missnewfoodie #fitfoodie #thenewhealthy #teamself #buzzfeast #takeitwithu #kaylaitsines #travelsnacks #travelfood #breakfastvibes #packitcool #mindbodygram #vegetarianmeal #kitchn #seattlefoodie #glutenfree #gomacro #imsomartha #makesmewhole #lifeandthyme #thechalkboardeats #itsjustperfect #whstrong #breakfastclub #healthysnacks #healthyfoodideas


2

Dreaming about lunch while having 6 hours left at work 😁 today is the last shift of the week! I didn't manage to hit the gym today but we're planning hiking during the weekend! ❤️🌱🙌 And also today is the longest day of the year 🌹🌹 I cannot express how much I love June ❤️🌼 #bbg#kaylaitsines#workout#challenge#bbg1#bbggirls#bbgfam#bbgcommunity#fitness#fit#healthy#mental#health#food#fruit#love#destress#confidence#inspiration#motivation#inspo#girl#bodypositivity#yoga#challenge#journey#fitfam#weightloss#bbgfamily


0

BBG week 12 Legs done tonight whilst watching Bromans😂
I had no motivation to do this tonight but thought just start & see how I go and once I had started I couldn’t not finish it. Feeling good inside & out at the moment😼





#bbg #bbgcommunity #bbgweek12 #bbgprogress #bbgtransformation #bbggirl #bbggirls #bbgsisters #deathbykayla #sweatwithkayla #kaylaitsines #legworkout #legday #legs #girl #fitgirl #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #exercise #active #lbloseskgs #strongwomen #strongnotskinny #flex


4

Zoo day, it’s fun to see all the animals but it breaks my heart seeing them stuck in cages and being poked at my multiple humans a day. Id rather these magnificent creatures be in the wild where they belong. At least the ones that weren’t orphaned, ya know. 💚🦁🌱🐻✨


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✨Special Lunch✨
À journée spéciale repas spécial!
Un grand merci à mes collègues pour cette jolie surprise et ces barres de rire (comme d’hab)!!😂
Ils sont complètement tarés mais je les aime fort!!💛

Au menu pour moi : brochette de poisson et petits légumes 😋

#birthday #lunch #bbg #kaylaitsines #bbggirl #tbcfamily #diet #eatclean #fitfam #fitmum #fitfamily #fitness #fitgirl #healthy #reequilibragealimentaire #tbc #teamtbc #instafit #fitfrenchies #instafitness #breakfast #workout #motivation #weightloss #fitness #hiit #hiitworkout #kaylasarmy #green #run


2

being sick at the beach = 👎🏼
avocado toast at the beach = 👍🏼
One scrambled egg on top of a toasted slide of @daveskillerbread with mashed avocado and some oranges on the side because im trying to boost my immune system 🙃


3

I love rice cakes! 🍚
So versatile and delicious 👅
Here we have half a mashed banana 🍌 + organic peanut butter 🥜 on top of a plain rice cake with a drizzle of honey 🍯
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...#eeeeeats


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Celebratory pizza for passing my driving test! 🚗🚙 there’s just something about anchovies on pizza.. I feel like nobody gets me but it’s just soooo good 🙌🏽 #weighttraining #fitnessblogger #gymgirl #girlswholift #bbg #kaylaitsines #fitness #weights #training #bikinibody #health #marathon #healthy #training #iphone #girl #run #runner #running #gym #active #lifestyle #fitfam #fit #strong #gymshark #gymsharkwomen #motivation #summer #diet


4

Some morning inspiration from @gracesfoodfeed ! Sweet potato toast with various toppings! Seriously try it out, it's amazing...
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-400° for 20 min (don't forget to flip)
· @fage Greek yogurt with blueberries and my homemade granola
·greek yogurt with @traderjoes frozen mango
·mashed avocado topped with chia seeds
·mashed avocado topped with @smuckersbrand organic peanut butter
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I loved these because I was able to put them in the oven, shower, get ready, then go down and put my toppings on them. Thanks so much for the idea, @gracesfoodfeed!
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#breakfastofchampions #breakfastbowl #eatwellbewell #feedfeed #morningmotivation #morning #breakfast ideas #eatwellbewell #healthylifestyle #healthyrecipes #feedfeed #bbg #bbgcommunity #motivation #fitness #food4thought #feedyourbrain #kaylaitsines #healthyeating #wellandgoodeats #goodmoodgoodfood #wholefoods #wellandgoodeats #realfood #cleaneats #wellnessfood #justeatrealfood #healthnut #healthyishappy #livinghealthy


6

Took the week off this week after 2 failed attempts at my BBG Week 4 workouts 😶 Not quite sure how I feel about it. On one hand, I know I need to listen to my body when it tells me it needs to rest. But on the other hand, I already wasn’t seeing results and now I’ve lost any slight physical/visible change in my body.
I already know that I need to improve on my diet but this week it has just been SO bad.
I know that skinny isn’t necessarily ‘healthy’ but to be skinnier is my goal. I know I will feel healthier once I reach this. I also know that to see results like that, it takes time and effort and determination and consistency.
The rest of this week, I rest. And I plan.
Next week, I get back into it. I try meal prepping. I try week 4 again. I try harder.


2

Lunch already ready to rolllllll today’s lineup mixed greens + cucumber + peppers* feta + celery + baby yellow tomato s + orzo + lentils + rotisserie chicken! have an amazing Thursday babes! 🙌🏼


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40 min beach walk later, and a float somewhere in the middle, and my liss is complete.
#liss #kaylaitsines #bbgcommunity #bbgbeginner #sweatwithkayla #bbgsisters


0

Soooo much sweat!
BUT....this is the first time I’ve done a @kayla_itsines @bbg_community workout in ages!
Week 1 Day 1 SMASHED! .
This workout involved...
210 squats
40 burpees
100 lunges
(And more!)
Plus I finished with a plank! Absolutely exhausted but feeling great 💪🙌
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#kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbg #workout #homeworkout #selfie #sweatyselfie #proud #calorieburn #exercise #fit #fitness #fitpoints #fitnessmotivation #ww #wwuk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #proud #💪#garmin #garminvivoactivehr


1

Tesco haul 😂 did another yogalates class this morning and I can feel myself improving more compared to when i went to my first class ! Now just relaxing for the afternoon👌 it’s important to have a balance between being active and resting enough too ! ! #fitnessmotivation #fitnessjourney #fitness #fitfam #bbggirls #bbgfam #bbgprogress #bbgcommunity #bbglifestyle #kaylaitsines #workout #mentality #ican #doubt #selfdevelopment #selfdoubt #encourage #strength #fulfil #mentalhealth #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #lifejourney #lifestylechange #lifestylechoice #lifestyle #life


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Moving my workouts to the pool!!! Any recommendations?? Moviendo mis entrenamientos a la piscina!! Alguna recomendación?? .
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#swimworkout #workout #pool #swimmingpool #speedo #bikinigirl #getspeedofit #swimming #keepitup #youcandoit #motivation #strongwomen #piscina #entrenamiento #motivacion #kaylaitsines #bbggirl #bbgcommunity


1

AMAZING! 2 years BBG transformation! 🔥@enduringbeautybyshay well done girll! So proud🙌😍💪😁 Results using @kayla_itsines BBG program: 28 minutes workout.💧
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For FREE BBG workouts click the link in bio👆
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Tag @kaylatransformations to be featured💚


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All the fruit in the house cut and eaten before 8am ✅ Is there anything better than waking up to the sound of summer rain and the lovely light outside that comes after? I looked for rainbows outside this morning but didn’t find any, so made one of my own with pineapple + kiwi + watermelon. You can see my simple photo set up and the way food disappears quickly in a house with 4 kids on my stories. Happy Summer Solstice my friends! 💕 .
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#fruitplatters #fruits #watermelon #pineapple #summerfood #bbg #kaylaitsines #detox #detoxfoods #bestofvegan #thefeedfeed #forksoverknives #healthylifestyle #vegan #plantbased #vegansofig #wholefoods #healthyfood #healthybreakfast #healthysnack #befitfoods #fitfood #iamwellandgood #gloobyfood #hclf


21

A spiralized life is a darn good life!!! 🌀🌀🌀
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Happy Thursday, my loves! This morning I am featuring Spiralized Sweet Potato Waffles with Kale Sautéed in Vegan Mozzarella with Lemon Smashed Avocado and Everything But the Bagel Seasoning (wow, that was a mouthful😜) by the ever so fabulous @kalememaybe 🙌 these waffles are a great balance of healthy carbs and protein- woo goals! To make, spiralize the sweet potatoes, cook in a pan, mix with 2 eggs, and add to your waffle iron. For more details on how to make this delicious breakfast, make sure to check out her blog! Have a wonderful day everyone💞
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#nycfoodie #bbg #nycfood #bbgcommunity #kaylaitsines #nyceats #kaylasarmy #eatingnyc #bbggirls #sweatwithkayla #nycdining #newforkcity #thekaylamovement #nycfat #bbgprogress #bbgsisters #eatingnewyork #bbgfam #eatupnewyork #deathbykayla #strongnotskinny #nyceeeeeats #topcitybites #nycfoodgals #topnycrestaurants #bikinibodyguide #detoxing #feedyoursoull #californiagirls #bbggirl


6

CBD PALEO FLAX BREAD, uh huhhhhhhhh it’s a real thing 😎 if you’ve been following me for a while, you know im into cbd; i have found that adding a few drops to my coffee / matcha / smoothie daily helps reduce anxiety and overall promotes a sense of calmness. except during toddler tantrums, because then all bets are OFF🙅🏻‍♀️ if you are new to cbd, NO!! it doesn’t make you high, buzzed, or anything. it’s actually the THC cannabinoid that produces those effects, NOT cbd. so relax. literally 💆🏻‍♀️
preheat your oven to 350 and grab the following ingredients:
2 cups golden flaxmeal
5 organic, pasture raised @vitalfarms eggs
1/2 cup olive oil
1/4 cup @biovelle cbd coconut oil, melted (code kalejunkie for 10% off)
1/2 cup water (or sub bone broth!!)
1/2 tsp salt
2 tsp baking powder
1/2 cup chopped pecans (optional)
in one bowl, whisk the flax, salt, and baking powder. in another bowl, whisk the eggs. add the olive oil, @biovelle cbd coconut oil, and water. pour wet ingredients into the dry and mix well. line a loaf pan with parchment paper (grease inside first so parchment sticks). pour batter into the pan and sprinkle chopped pecans on top. bake for 40 minutes. *note, you can bake with cbd oil, but avoid recipes that call for baking over 350 degrees to maintain the effectiveness of the cbd 🙌🏼😎 #kalejunkie


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~Learn to love what makes you imperfect, it’s what makes you YOU~ ❤️ #inspiration #inspirationalquotes #bbg #bbgfam #kaylasarmy #kaylaitsines #loveyourbody #fitness


1

Happy Thursday!!! ☀️ I have tomorrow off so it’s actually my Friday 🤪 (v pumped). Just completed week 10 Arms and I’ll let u know if I can even move them tomorrow. Seriously so many push-ups... and I still can’t even do a full push-up 😢 so many modifications were happening. ~
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I really wish that I saw more prominent results with BBG, but I still have 2 weeks left so maybe a miracle will happen??? I will have about a month of doin my own workouts before I go back to school and I just can’t decide what I should do to keep the progress comin....... any ideas???


1

Need to get myself back into a positive headspace. Old habits have been slipping back in, Ive been restricting, skipping meals and overall just not making the best food choices at times but more importantly it’s how I feel that is the struggle. These last few months I feel like I have had to fight so much harder which has made this health journey so challenging and at times I’m just doing what I need to to get through the day. I haven’t been sharing my meals on here much which hasn’t kept me accountable like it has in the past. So tomorrow is a new day and a new opportunity the fuel my body with the right stuff and I’ll be back to sharing all my food on here again to keep me on track. Apologies in advance for the food spam!
#weightloss #running #fitness #gym #train #transformation #goals #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #activeliving #journeytohappiness #proud #progress #mentalhealth #anxiety #dreambelieveachieve #chasingdreams #sweat #youareenough #halfmarathontraining #bbg #sweat #kaylaitsines


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Today has been a big day 😊 Very keen to jump in and snuggle down in bed and get a good nights rest before another big and successful day tomorrow! So keen to complete #week1 😁 Although my shift wasn't the best tonight I'm determined to keep smiling and being thankful for all the wonderful things in my life! #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbg12WC #12weekbbgchallenge #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #sweatwithkayla #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance #positivemindset


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Trochę zmodyfikowałam bo zamiast brokuła wystąpił kalafior ale efekt super👌 Chcę zacząć jeść zdrowo na codzień a nie od święta😉 Chcę jeść zdrowo nie po to żeby schudnąć, na tym już przestało mi całkowicie zależeć @kayla_itsines #kaylaitsines #jedzzdrowo #bezspiny #nieodchudzamsie #instaessen #instakuchnia #instafood #kochbuch #gesund #gesundesernährung #ohnestress


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👉🏻💕🔥100% of what I do is NOT done alone... cannot wait to reunite with our team and get after it this weekend! 🍃Lettuce go!!! 🍃


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Lil matching Nike set for your Thursday. Still have a bit of a muffin top but hey I’m working on it! Give me some more time and I’ll have a 6 pack eventually🙈😏



Also, can we talk about the fact that at midnight last night I was so hungry (post leg/booty day) that I ate cold grilled chicken out of the container because I was too lazy to heat it up in the microwave. I also dipped it in ketchup? Like what is wrong with me? 😂



NON-SCALE VICTORY‼️ haven’t fit into this sports bra since last September. I missed this outfit, I feel like it makes me look wayyy more tan than I really am😁


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5 miles before 7am ⛄️ It’s getting easier every day to get up and get after it! #thegrind Had some oatmeal post run, but really missing my yogurt parfaits with @siggisdairy, @purely_elizabeth, and strawberries with banana slices!!!! Hope everyone has a amazing Thursday! 🔥🔥


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ACAI WORKOUT SMOOTHIE

Let’s admit it. We are all busy. And in our super busy lifestyles, we often fit a workout into a quick 30-minute window and then rush off to the next obligation. 🏃 But the after-burn is real guys - treat it that way!
You will never fully reap the benefits of your workout unless you replenish your body with the right dose of nutrition. 🌿 After all, exercise should be fun and bring you positive health benefits, not end in muscle tears or stress fractures.

So, for all those too-busy-to-cook peeps out there, try this ultimate 5-minute workout smoothie(sugar free, gluten free and 100%vegan) with the magical Acai Berry.
Acai is a purple, grape-sized fruit native to Brazil, known for its high concentration of natural antioxidants (ten times higher than blueberries, three times higher than goji berries). All you need is a frozen banana, some chunks of pineapple, 2cm ginger, ¼ cup of fresh pom juice (use Almond milk as an alternative) and 200g of Acai Puree (I used the brand @sambazon ). Blend all of this together till desired consistency. Enjoy this smoothie on Wold Yoga Day!

#acaiberry #forkyeah #eattherainbow #bestofvegan #letscookvegan #veganfoodspot#foodporn #veganfoodporn #foodie #veganworldshare #buzzfeast #beautifulcuisines #kaylaitsines #vegansofinsta #bestfoodworld #thenewhealthy #plantfueled #healthyfoodporn #fitnessfood #makeitdelicious #exploresingapore #KSgram #singaporeinsiders #sgfood #raw_kitchen #igsg #sgig #sgfood #sgfoodie #heresmyfood


7

#hellosummer 🍒🍉🌞⚓️ My favorite season of the year. Beaches, sunshine, kayaking, biking, fruits, dresses, flip flops, and happy people.
What's your favorite activity to do in summer?


2

Start of week 2 complete with tan lines!
A little bit about the plan I’m following:
I’m trying to be flexible with my diet - I’ve cut down on carbs but not cut them out completely. I’m eating more vegetables and salad and trying not to eat carbs and protein in the same meal. I’m turning down cake as much as I can but working in a busy A&E it seems to be everywhere!

In terms of exercise, I’m following the BBG plan very loosely. I do 2-3 sessions of crossfit per week, so I’m really counting those as my resistance sessions and only completing a Kayla sesh if I haven’t done at least 3 crossfit classes. I’m trying to run, cycle or play korfball (the best sport in the world) 3 times a week for my LISS component.
I’m not seeing major results yet of course, but even after just 1 week I feel healthier and happier in how I look. Can’t wait to post my 2 week progress photo next Thursday and see how I’ve changed!
#bbgprogress #thisgirlcan #bbgweek2 #bbg #fitness #fitnessmotivation #beforeandafter #progress #progressnotperfection #diet #dietplan #kaylaitsines #exercise #running #korfball #korfbal #crossfit


0

Left: April 2017
Eating habits: yo-yo dieting, weight fluctuated a lot
Fitness: none •
Right: June 2018
Eating habits: balance and portion control
Fitness: BBG •
I don’t check the scale often... usually about once or twice a month. Why? It can be discouraging if the numbers don’t budge or it climbs a few pounds here and there. •
I’ve been stuck in this “first summer off in 13 years and wanting to relax after a long, very stressful semester of nursing school” mentality and have been stuck in vacation mode for two weeks. I’ve maintained portion control but haven’t pushed myself as hard when exercising since being back from vacation. No guilt or frustration here though because my clothes fit well and I still feel great. I’m focused now. Don’t get discouraged about the number though... go by how your clothes feel. •
Take pictures throughout your journey! Use that as part of your motivation and encouragement. •
#fitnessjourney #fitnessmotivation #fitness #bbgmoms #bbgjourney #bbgprogress #thursdaymotivation #progress #kaylaitsines #goals #bbg #dontgiveup #staymotivated


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This is what I am striving for! It seems so out of reach at the moment but this is my year and I will do it #weightlossjourney #bodygoals #bodyenvy #healthy #kaylaitsines @xkatiewright


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Everyone needs an excuse to eat cake for every meal so lets make it a classic with a twist- a Healthy FLOURLESS CHOCOLATE CAKE with a fool-proof HEALTHY frosting! Low carb, NO eggs, 100% refined sugar free and the frosting…yeah, 2 ingredients and no powdered sugar or butter whatsoever. Go on, have some for breakfast. Clickable link in BIO! 💁🏾‍♀️⬅️Let them eat cake…for all meals. #flourlesscake #vegandessert #cleansweetscookbook #ketodessert #vegantreats - - - - - https://thebigmansworld.com/2018/06/21/flourless-paleo-vegan-chocolate-cake-keto-low-carb/


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Hello summer!! ☀️☀️☀️ Before I made the decision to start the bbg program I went around the @kaylatransformations several times and it is largely because of these girls that I decided to start. I was looking for an app that would motivate me and bring me new results. I was very impressed by the transformations and I could not wait to see what I would be able to do!
The results did not appear overnight. It takes discipline, consistency and hard work! It was at the end of #bbg12weekchallenge that I started to see results. 5 months later I am still amazed every week to see the changes in my strength and energy, which motivates me more than ever !!!


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Im in sooo much pain 😅 but its all good pain! 👍🏼 haha I can now say, that without a doubt, my whole entire body is sore 😂 Plus im walking like a penguin 🐧 and cant wash my back 🤣 hahaha but i def am enjoying this program a lot!!! ❤️ Plus it helps to have my man with me to help me 😍 #sweatwithkayla #bbg #bbgcommunity #bbgworkout #bbggirls #bestrong #kaylasarmy #healthandfitness #workout #fitfam #fitness #fitgirl #kaylaitsines #strong #healthy #bikinibodyguide #exercise #keepgoing #motivated #bbgjourney #gym #fitnessjourney #fitnessmotivation #sweat #focus #inspire #pwr #kelseywells 💗💪🏼


0

Anytime I’m not eating in my car (true life of a sales rep) 🤷🏻‍♀️ I make an effort to sit down and make a legit breakfast ... today I whipped up some @traderjoes chicken sausage (such good macros 11p/2c/6f), peppers, 4 egg whites and a little TJs parm on top (also great #macros) ... super easy high protein meal! #ftfmacros #ftfeats


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Happy Thursday my sweeties 😘 Are you ready for the weekend? I’m definitely ready for another road trip 😆 Today we’re spending our day at the lake 😍 but first I want to share with you yesterday’s lunch 🥗 a delicious salad topped with roasted chickpeas and raspberry vinaigrette, sweet plantains and avocado 🥑 Yummy 😋 Sending you lots of love from the sunny #Florida 🌞🌸🐊
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#vegansofig #foodstagram #huffposttaste #wholefoodsfaves #whpcolorfulcooking #salad #forksoverknives #feedfeed #f52grams #feedfeedvegan #thrivemags #thenewhealthy #whstrong #whatveganseat #kaylaitsines #healthyfoodporn #eatclean #eattherainbow #eatyourveggies #healthyfood #vegan #plantbased #mypinterest #vegancommunity #detox #madefromscratch #cookwithlove #onmytable #foodphotography


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Send Zoodz (cause apparently I don’t have enough under that bolognese🤷🏻‍♀️) Tonight’s dinner feat. Zoodles / turkey & mushroom bolognese / @cucinaantica marinara / microgreens / EBTB seasoning & nooch 😛happy Thursday, friends! #sandiego #sandiegoeats


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SECONDA PROVA DI MATURITÀ: DONE ✅❣️
È stata dura e mi ha stancata moltissimo ma è andata. A tutti gli altri maturandi com’è andata? @sparkling.butterfly.7 e tu?❣️
Scusatemi la monotonia nella foto ma solo io amo così tanto l’alimentazione semplice che tutto ciò che voglio per pranzo sono pollo e gallette? 🐓🌾🤪 Adoro!
Oggi non credo andrò in palestra, sono esausta. Ma non mi faccio problemi, magari mi arrangerò con un breve workout in casa. Ma ho bisogno di ascoltarmi e di riposo.
Buona giornata ✨🎈


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So I’ll be real: I never thought of myself as the kind of person who works out while traveling. I mean, there was a time when I didn’t work out period, but I digress. Honestly, it still can be a struggle to get up and do it, even if you work out regularly and ESPECIALLY if you’re living out of a suitcase. When I woke up this morning, the last thing I wanted to do was get my ass to the gym. We’re in Atlanta doing some apartment hunting and I think the stress of all that kept me from getting optimal sleep last night. I also just didn’t wanna do it. 😜

But then I thought about how good it would feel to get it DONE. I thought about how much better I’ll feel later about the 🍺 I’ll undoubtedly need after searching high and low for an apartment all day. And finally, I thought about how much better I’ll feel about pushing myself toward my goals, even though I didn’t feel like it.
It’s all about willpower, y’all.
#gymselfie #workout #fitspo #bbg #bbgcommunity #bbgfam #atlanta #georgia #travel #movingproblems #moving #actorslife #instaland #instagood #instadaily #fitnessgoals #willpower #selfcare #selflove #selfie #losangeles #california #girl #kaylaitsines #fitness #gym


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