#kbswings

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#kbswings#crossfit#fitness#wod#crossfitgirls#squats#fitnessmotivation#fitfam#workout#kettlebell#crossfitter#training#crossfittraining#personaltrainer#strength#deadlift#amrap#burpees#fit#functionaltraining#kettlebells#abs#vegan#cardio#deadlifts#coretraining#seattle#pnwonderland#coach#visitseattle#fitnessaddict

Hashtags #kbswings for Instagram

ככה מסיימים את השבוע...
בכל הכוח... Amazing weekend to everyone..💪💪💪
GOOD BLESSS!!!!
#functionaltraining#goheawyorgohome#squat#deadlift#kbswings#kbsnatch#kettlebell#haifa

מק״ק
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Tried playing around with some kettlebells today... didn’t work too well. #kbswings #kb


2

Crossfit training
Ce soir c'était honneur au #kettlebell, outil juste magique pour les qualités qu'ils développent et la polyvalence de son utilisation.
Kb Complex: 15min
5american swings
3kb clean
3kb clean
5russian swings
3squat clean
3dl high pull
#crossfit #crossfittraining #crossfitter #crossfitfrance #crossfitgirls #training #trainingmotivation #conditionning #personaltrainer #fit #fitfam #fitcouple #fitness #fitnessmotivation #coach #coaching #instacoach #workout #workoutmotivation #core #coretraining #abs #wod #kbswings #teamshape #legtraining


4

Crossfit training
Ce soir c'était honneur au #kettlebell, outil juste magique pour les qualités qu'il permet de développer et pour la polyvalence de son utilisation.
Complex et wod orienté cardio avec une nonne rafale de #dobleunders, tassé en 9min court mais intense ♨️👌♨️👌♨️
Finisher #amrap 12min max distance 30m en kettlebell carry unilatéral pour travailler la stabilité du tronc et renforcer le #6pack
Training très plaisant! 🎊👍🎊👍🎊
#crossfit #crossfittraining #crossfitter #crossfitfrance #crossfitgirls #training #trainingmotivation #conditionning #personaltrainer #fit #fitfam #fitcouple #fitness #fitnessmotivation #workout #workoutmotivation #core #coretraining #abs #wod #kbswings #row #mobility


0

My hair couldn't handle the WOD and was trying to give up. #tabata #kbswings #assaultbike #situps #shuttleruns

North Dallas CrossFit
3

Since I’m off today and the app wouldn’t let me post everything I wanted to, here’s some more from yesterday. •
Deadlift: 305x2
Bench: 180x3
KB Swing: 36kg
250m row sprint


4

Yep, got another kettlebell. Double swings, cleans, front squats, alternating press, and (of course) pullups.
Don't forget to stretch.
#training #fitness #kettlebells #kbswings #cleans #squat #press #blackandwhite #IDigIt #getafterit


2

Cracking Christmas #triples sesh with the awesome #ocrfamily
Workout was far too complicated to write down but it was a #12daysofchristmaswod that had a bit of everything and of course a Santa’s helping of #burpeesforbreakfast #kbswings #tyreflips #weightedvest #battleropeslams
Great effort by great people
#sprints_skips_stairs #spartanglobalba17 #hiitsquad #christmaswod #makeroomfortheturkey


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🚨Only 5 tanks left! Order soon! 🚨 💚PERFECT for the 12 days of Xmas WOD ❤️ Tag ur friends....Great Group Tank 💚 🎄 #12daysofchristmas #xmaswod #crossfit #crossfitgirls #kettleboobs #kettlebells #kbswings #wod #borntowod www.borntowod.com


1

Heute nach dem Dienst habe ich mal ein schönes "Cardio"-WOD gemacht. Ich habe es mir länger vorgestellt.😏💦💦💦
Nach dem WOD gab es noch eine kleine Insta-Bonus Runde😜. Hab‘s alleine gemacht, aber hätte gerne Vergleichszeiten gehabt.
Warmup:
1000 du

WOD:
21-15-9
wallballs (12kg)/burpees/kb-swings (32kg)
60x ttb
21-15-9
wallballs (9kg)/burpees/kb-swings (24kg)
40x ttb
21-15-9
wallballs (6kg)/burpees/kb-swings (16kg)
20x ttb (36 Min.) Schade, dass die Burpees nicht auch leichter wurden😅😜. Danach gab‘s noch Handstand Skill.

Euch noch einen schönen Tag😉👍🏻.
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#crossfitbergischgladbach #crossfit #athlete #wod #inthebox #training #workout #wallballs #squats #burpees #kbswings #toestobar #cardio #bodyweight #freeletics #21159 #functionaltraining #muscles #fitness #healthy #lifestyle #motivation #sweaty #bergischgladbach #leverkusen #remscheid #wuppertal #cologne #bielefeld #stuttgart @rehband @reebok thx for 📹 @aggi_re

CrossFit Bergisch Gladbach
1

Attempting a #wod this morning after about three hours sleep... the high afterwards is 100 percent worth the 5am alarm clock. Trying to keep those extra Christmas calories under control with still getting all my workouts in @crossfitleeside #crossfitleeside#crossfit#6amclub#kbswings#boxjumps


5

Depois de correr 12km teve aula no @mamute_crossfit
Foi dia de AMRAP 8'
8 chest to bar pull up
8 KB swing
O pull up ainda não está saindo mais a gente não desiste né uma hora ele sai 🤣🤣
Agora o KB foi com a carga do RX 20kg 🤘🏻🤘🏻🤘🏻 #odilaultra #insanospiracicaba #insanosrunning #meusmomentosmaisinsanos #meumelhorsempre #façaacontecer #mamutecrossfit #crossfitgirls #crossfit #crossfitbrasil #sejamamute #soumamute #amrap #kbswings #pullup #sprintlegging #euusosprintlegging #desafio30x30jujunorremose #instalovers #instarunning #workout

CrossFit Mamute
2

"My name is Jim. But most people call me......Jim."
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45lb Steelclub - WAY more difficult than it looks. I've been trying this for a while and just now got it.
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#blazingsaddles #pr #steelclub #steelmace #kbswings #functionaltraining #outdoorworkout #gripstrength #fitnessgoals #bodyweightworkout #forearms #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #kettlebellsnatch #hardstyle #kettlebell #kettlebells #kettlebellswings #biceps #trainhard #strength #mobility #dataout


2

3 topics for this post...implementing new tools…listening to your body…and being patient with yourself…........my right knee (well, that’s where the pain was at least) wouldn’t let me squat last week...so I deadlifted 👍🏼..........today I implemented some foundational warmup prep I learned at the @powerathletehq symposium from @theironvalkyrie to support and activate what I would need for my squats (check IG story).... could I have squatted more? Probably, but my goal was to remain pain-free and keep good form on this first squat day back (I’ve got the the rest of this program...hell, my life to increase the load)....by the time I moved to my next exercise of KB swings, I felt pretty rock-solid, so I felt comfortable grabbing the 28KG when I couldn’t find a 24KG... push when it feels right and don’t when it doesn’t…learn to understand your difference in these two places...you got this! And if you need help, seek it out...there are plenty of awesome people out there happy to help #beagoodhuman #loveyourlife #getbusylivin #soulseeker #legday #squats #kbswings #warmup #goodhumanfitness


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