The relationship between the food we eat and our mental health is a complex one. There are studies (*) which suggest that the type of foods you eat can greatly affect your mental wellbeing and that if you eat a balanced diet full of fresh fruit and veg you are more likely to experience a positive mental state.
Eating healthily is a big part of caring for yourself properly, so if you feel like this is an area that deserves attention, it might be time to start supporting yourself from the inside out!
Even making one small change such as switching to de-caffeinated tea and coffee can dramatically reduce feelings of anxiety in just a few days. There are many resources out there to support you with lots of inspiring ways to cook with healthy foods so why not give it a try today? * https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health?
#nutrition #healthyeating #healthyfood #innerspacecounselling #tunbridgewells #wellbeing #counselling #therapy #therapist #psychology #mentalhealth #ke