#keepactive

Instagram photos and videos

#keepactive#fitness#keepmoving#fitfam#fit#motivation#workout#exercise#nevergiveup#keepfit#healthylifestyle#fun#fitnessmotivation#goals#gymlife#instafit#stayfit#keepgoing#womenshealth#happy#outdoors#weightloss#personaltrainer#gym#healthy#walking#walk#active#running#christmas#fitforlife#losangeles#fitnesscoach

Hashtags #keepactive for Instagram

Extremely thankful for the first 6months @wolafitness. Building a fun, positive & strong #community for #youth & #adults to move their bodies. As we say #keepactive #keepmoving. Follow us @wolafitness. First class free.


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❄❄ brrrr cold run❄❄. We don't go as frequently as we should, so every run is a bit hard. Trying to find a better way to plan our runs with @floorhoogerwerfx .
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🇾🇪 Kort koud rondje. Het lukt de laatste tijd niet om 3x per week te lopen, zelfs 1x per week is lastig😬. Dus het wordt er niet makkelijker op. Proberen beter te plannen de komende weken!
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#runninggirl #running #runner #gettingfit #keepactive #runningwoman #beinghealthy #hardlopen #dutchrunners #runforfun #steppinggoal #beactive #befit #10000stepsaday #10000steps #10000stappen #gezondleven #hardloopmoeder #hardloopmama #hardlopenisleuk #hardloopmoeders #starttorun #startrunning


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Noticing this “fear” of Christmas in client check ins with regards to progress . I have already shared food swaps and alcohol swaps to help keep things a little bit balanced #calories over the festive season but here I want to say something : .
. ❌Don’t feel guilty for a night out ❌Don’t punish yourself with extra training or crazy amounts of cardio because you feel guilty from over consuming ❌Don’t be afraid of Christmas ❌Don’t label food good or bad ❌Don’t have a few sweets and adopt the f**k it approach and eat the whole tin. Enjoy the few and locate the stop 🛑 button .
. ✅ Do enjoy your nights with friends and family. ✅ Do Enjoy Christmas , it’s a special time of the year ✅ Do Enjoy your treats .......in moderation .
✅ Do Train as per your normal routine ✅ Stay hydrated ✅ Do use the days the gyms are closed as recovery days
✅ Keep as active as possible .
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It’s only a few days, as long as you don’t go into full on Little Miss or Little Mr Piggy 🐷 mode then you will be fine #progress but don’t ruin Christmas stressing about food #mindset .
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#gymlifestyle #fitnessmotivation #weightlossjourney #weightloss #weightlossjourney #fitness #onlinecoach #nutrition #fitnesscoach #fitnesslife #fitnesslifestyle #christmas #irishfitfam #gym #training #keepactive #healthy #happy #fitforlife


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Possibly no more pole classes until the new year so here’s one from a year ago today (thanks to fb for reminding me)....







#propolefitness #poledancing #poledance #pole #polefitness #justpole #lovepole #keepfit #keepactive #girlswholift #fitness #fitnessgirlsmotivation #behappy #fun #fitnessfun #funfitness #polegirl #pdstargazer


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Legs legs legs! I love leg day! Getting stronger each time and becoming more toned and defined. Still also loving my bows done by @saragacotattoo

#personaldevelopment #personalbest #weights #legdaylove #legs #keepfit #keepactive #keeppushing #pushharder #pushpushpush #traininghard #traineveryday #instafit #fitness #motivation #motivated #girlsthatlift #gymgirl #gymlife


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The Zumba gold group dress up again 🤶🏻🤶🏻🤶🏻 These ladies are amazing!! Every week they sing and dance followed by a sit down for a coffee and a chat ☕

If you know that might like to join in... get in touch 😊

#zumba #Zumbadublin15 #zumbagold #keepactive #keepfit #social #staymobile


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❗️Wednesday’s Workout Of The Week❗️
❗️Absolutely FREE❗️
❗️Pregnancy | Postnatal | Beyond❗️ *My top 6 daily mobility exercises*👌 Do everyday or a few days a week when you get time. (Make the time you will feel so FREED UP!) 😉

1. Bow & Arrow 5-10 reps each side
2. Chest Opener 5-10 reps each side
3. Elephant 5-10 reps each side
4. Modified CAT 5-10 reps
5. Lat Stretch 5-10 each side
6. Pulsed Hip Flexor (8-10ea side)

Enjoy! X

#fitmotherfitter #fitmum #activemum #pregnancyfitguide #happymum #queen #activefam #mobility #keepactive #mummytime #relax #bekind #staystrong


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Helping our patients to keep active and doing the activities that they love is the main aim of any treatment at Davenport House Clinic. We're here to help.

#keepactive #keepmoving #podiatry #chiropody #sportsmassage #physiotherapy #gaitanalysis


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EARLY MORNING 50 REP WORKOUT⛱
•10 Squats
•10 Press Ups •10 Squat Thrusts
•10 Plank Shoulder Taps
•10 Burpees ⌛Rest 60 Sec
💥Repeat 5 Rounds
#fitnessgb #workout #holiday #wilderness #gardenroute #caloriedeficit #calories #swimmingpool #beachview #southafrica #summer #topoff #squats #beachworkout #hiitworkout #keepactive #staylean #fitfam #wod #weightloss #nodiet


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Workout Wednesday

It’s our favourite time of the week when you get to be involved in our weekly workout challenge!

This weeks challenge;
10 Press ups
10 Squats
10 mountain climbers (1 = left & right)
10 Shoulder taps (1 = left & right)
10 Frog jumps
10 Burpees

We want to encourage as many people as possible to be active so remember to tag you friends and get them to join in!

#attainandsustain #workoutwednesday #wednesdayworkout #workout #wednesday #keepactive #stayactive #bootcamp #functionalfitness #ipswich #ipswichfitness #loveactivity #fitfam #grouptraining #team


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You really don't need to have equipment to get a good workout in! Bodyweight exercises are ideal for in the gym, at home, the park or anywhere, which is why I love them so much! 😊Here’s some exercise ideas you can try next time you workout to get that heart rate up 😁👌🏻#workoutswithkay
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▫️toe taps
▫️mountain climbers
▫️pushups with ab twist
▫️box jump
▫️Single leg box jump
▫️Alternating kick up
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Outfit: @fableticseu December collection ❤️ #myfabletics


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Now we’re very much into December and getting closer and closer to Christmas…
There’s something that we do around this time of year that counts as good healthy habit. 💪🏼
It can help keep you active and burn calories!

Have you guessed it?
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It’s shopping.🛍😅
But only after my workout.🏃🏻‍♀️ #myfitnessjourney #fitnessgoals #fitnesslife #tistheseason #Christmasiscoming


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You guys! These two Boogie Babies have stolen our hearts! Look at this sweet little friendship that has formed in class.
I just can’t! Ahhh! 😍
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@h_huckle @heathbutler #boogiebabies #idanceatreleve #relevestudios #babyballet #toddlersofinstagram #tarzana #encino #sfvalley #sfv #preschoolactivities #preschooldance #losangeles #dancemates #tinydancers #kidsthatdance #dancekid #keepactive #makingfriends #dancebesties


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Flashback of climbing up mt kosciuszko 2 years ago. Great hike with great friends. Awesome climb, snowball fights and sliding down snow covered mountains ❄️☃️
#mtkosciuszko #activefriends #activemum #freshair #keepactive


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Done 1k skipping for today... 200reps x 5rounds... Nining @ernestchristyy_ 750reps, Eva 700reps walaupun sangkut²,stop², palan² buat smpai juga... 💪💪💪Good job Eva... Dan Eve 10reps x 5 Jumping jacks... Nda mau ketinggalan dia... Keep it up girls!😘😘😘 #skipping #momanddaughtersworkout #wednesdaymorningworkout #keepgoing #keepactive #staypositive #stayfit #nevergiveup


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larian turun naik bukit 😂😂
#healthylifestyle
#keepactive


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Made my first practice suit today & found that it needs some major adjustments just like my posing lol!! I'm halfway through week 6 of my training & I can't believe how fast time is cruising?! I still have a long road ahead for my body to get in shape, conditioned & ready for competition. However, I'm gaining patience throughout this process & can't wait to see what kind of changes will come at the end of week 8 (60 day mark)!!
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#nofilter #setgoalsnotlimits #beproudofyourself #challengeyourself #transformationtuesday #roadtobikinishow #practicesuit #competitorinthemaking #fitnessjourney #healthyliving #keepactive #getyourmindright #keepgoing #losingmyboobstofitness


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#beijinholinos

On the 11th Day of Advent Running a 6km run around the block took a while to happen!
It wasn’t mid night but it was 9pm as I kept pushing it back!

I was at home tired from all the activity I’d already done in the day: teaching Pilates, cycling to commute and in between class, plus long walking Gwyn as soon as I arrived home whist eating a big sandwich 🥪 therefore couldn’t run instead.
When I finally stopped my body just wanted to rest (also due to the lingering cold I have).
And I did rest, stretched my legs and used my back massager til I was ready to go. I wasn’t. That’s the truth. If it wasn’t for the pride/compromise/challenge I wouldn’t have gone.

Glad I did go in the end. Feeling energised and loved by #smalldog 💕

#fallingbackinlovewithrunning
#ar11 #arday11 #11of25 #day11of25 #adventrunning #christmas18
#runwithmydog
#runchatuk #run #runnersofinstagram
#fitness #fitnessmitivation
#chistmashat #chistmasdinosaur #dinosaur #door #christmasdecorations #doordecoration #christmasdoordecor
#beijinhos #beijos #abracos #amor
#kisses #hugs #love


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