Treat people the way you want to be treated and pay more attention to those who really go out of their way for you. Don’t let a good heart give up on you. Remember a heart doesn’t turn cold unless it’s been ignored for a while. Good people are getting less common these days!
Leg day done. Whilst in sports therapy every Monday will be leg day - lifting the plates is painful enough after having your shoulder and neck worked on, so to do a full upper body session would be a silly idea.
Very good leg and glutes day today, breezed through reps so time to start increasing the intensity of my training. Wednesday should be fun
Tomorrow is back, biceps and triceps - leaving my shoulder alone until Thursday depending on recovery. .
Today's dinner️ Mixed wild rice , cooked salmon, and asparagus topped with a drizzle of olive oil and pistachios = deliciousness
Sounds good? Yessss! It was
And besides that it was also a perfect balanced meal with a good proportion of carbs, protein and healthy fats