#keepgoing

Instagram photos and videos

#keepgoing#nevergiveup#motivation#business#life#fitness#motivationalquotes#dontgiveup#weightloss#selfmade#weightlossjourney#workout#believe#buildyourempire#KeepGoing#success#mindset#lifting#fitnessmotivation#nature#faith#fitmom#work#loveyourself#motivated#Learn#lift#lifequotes#strength#StartUpLife#inspiration

Hashtags #keepgoing for Instagram

Past is not a comfortable chair to sit in. It is rather a book you read, learn the lessons and place ir back on the shelf.
#padt #future #life #motivation #keepgoing #lifeisgood #photoshoot #instaphotographer #instagood #instadaily #instagramhub #likes #likealways #doubletap #follow #photography #instaphoto #potd


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I am grateful for shade, good knees and that I’ve lost enough weight that I can jog in shorts without my thighs rubbing together! You girls know what I’m talking about. I’m grateful for Carrie Underwood’s new song Champions as it gets me through the hard parts of the run! #Iamchampion#keepgoing


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Hoje me lembrei dessa situação e dessa legenda da ocasião, da minha essência e o tal do Keep Going: “As coisas podem acontecer e tudo depende de como você vai lidar com elas, eu ainda to em recuperação e ainda não posso por o pé no chão, mas acho que precisava parar e passei a olhar a vida com outros olhos, pessoas surpreenderam nesse momento, de forma positiva e negativa, mas eu só tenho que agradecer, família, amigos, trabalho. Só se lamentar?! Eu sou a Ju, quem me conhece de verdade sabe que quero é trabalhar, sambar na cadeira que seja e levar só os pontos positivos dessa experiência, nunca vi tanta generosidade, força e vontade de ajudar nas pessoas, passei a ver o quanto é difícil perder a mobilidade mesmo que por um tempo e vi quantas pessoas torcem por mim, novos amigos a cada passeada. Eu só tenho que agradecer, muito obrigada lindos e lindas, como diria Casuarina e Maria Rita: ela mexe com as cadeiras para lá, mexe com as cadeiras para cá... Rsrs nessa foto eu e meu batmovel em mais uma aventura foo fighters rsrs valeu gente, de coração obrigada, símbora que a recuperação continua” #tb #durantedoutorado #fasedificilquefoisuperada #keepgoing #superandosempre #lembrancasdeduranteodoutorado #paralembrar #paracontinuar #minhaessencia #reencontrando


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Remember, it's all about progress not perfection. #movingforward #keepgoing #dontgiveup


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| 💫🍑🔪... strong and pretty can mean so many different things but it's the strength and beauty that's not visible, that's hidden, that is the most gorgeous in my big brown eyes ... 🌿🌻💫 @l.zyers 🌼 | #strong #strength #scars #pretty #wear #meaning #different #beauty #unseen #invisible #hidden #gorgeous #poet #poetry #write #wordsofwisdom #quote #quotes #quoteporn #poetsofinstagram #writersofinstagram #words #instagrampoets #instapoet #poemporn #instapoetry #instaart #artofinstagram #keepgoing #keepgrowing


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Success is never handed to you... It takes hard work and persistence💯 HANG IN THERE!🤑✅
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#keepgoing #success #mindset #entrepreneur #investor #realestate


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Let Your Soul Shine out the Darkness, for there is no need for it anymore. Be bright and everlasting. Shine on my brothers and sisters. Shine on. .
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#sun #positivevibes #positivequotes #positivity #plants #sunset #capecod #inspirationalquotes #inspiration #keepongoing #nevergiveup #keepgoing #nature #naturephotography #xer #blahblahblahblah #funk


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LIIFT4 kicks off tomorrow. Meal plan is set. Food is prepping. Went for a walk to just think. It’s what I do best. Tonight is some 🌮 and 🍺 because I can. And don’t worry, I’ll still be thinking. 🤔 #onedayatatime #dontgiveup #keepgoing #dadswholift #stayathomedad #dadbod #dadlife #hiit #lift #move #work


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Attention to detail. It’s the little things that make big things happen.💫


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My loves, thank you. Thank you for encouraging me, for loving me, for reaching out to me when I get silent and listening when I talk excessively. Thank you for your humor, for accepting my sarcasm as love and my pesky pranks as a deep devotion to making you laugh. Thank you for helping form me from a girl who asked questions to a woman who wants to help guide. You are adored, loved, seen, heard, and greatly appreciated. I will never not want you. Thank you. @filledereves18 @healthbyhannah @christyjanaehall @addamsilver @thattacobelle @kiaarmstrong @amjac25 @shawn2day @janshall3 @johnnyhebda @lcalvery @lady_london_skies @lumberhacker @madelineweinberger @theamandaruthwilson @ginnyhall13 @renaemileshair @user9947 @iammarcxander #loveyourself #stayhappy #stayfocused #depressionquotes #lovelife #keepgoing #friend #fuckdepression #personalassistant #takecareofyourself #reachout


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Very proud bro!!! Congrats @mattyslade98 and all @emildalestudios for a fabulous showcase!!! #training #teaching #talent #show #sing #act #dance #future #lovewhatyoudo #keepgoing #nevergiveup


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Free tickets are now live. Spots are extremely limited, so reserve your seat now! Link in bio to get full details. 💁🏼‍♀️ @two_cuban_guys


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My body transformation! I’m glad to show my progress and to keep pushing myself harder more then ever; chase your dreams!
Tag people who need motivation💪🏽
#transformation #bodytransformation #fitness #legacy #buildyourlegacy #2018 #summer #summerfitness #summer2018
#lit #staymotivated #follow #pushyourself #nevergiveup #keepgoing #progress #az #mesa #earnit #lossweight #journey #adventure #passion #lifting #sundayfunday #body #dreams #goals #muscle #getit


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Life becomes so much easier when you learn to fear less...😉 Fate loves the fearless 🦋🖤


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Sometimes it’s hard to keep going especially when things happen in your life that bring you down. I was about to give up but I know if I did I would regret it! I just have to keep going and stay focused!💪🏼❤️
#weightloss#keepgoing
#weightlossjourney
#fitnessmotivation#stayfocused
#weightlossmotivation
#healthylifestyle


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Chipping away at it! #selftherapy Acknowledging the deep things of the inner parts. Navigating them through self care! It’s been really emotional to acknowledge how much a pertner hurt me and affected such important aspects of my daily functioning. It’s called trauma. We do the best we can, yet we must continue to heal bc the effects of abuse do manifest in other places of life, if we don’t identify it. Praise God for this new chapter of catharsis! Praise God for the warriors who go ahead of us, who survived and now thrive to help the younger women know what it looks like and what to do! #womenhealingwomen #blackwoman #keepgoing #loveyourself #womenshearthealth


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🔝👉🏼Always time for a little #sundayinspo ...a new week is upon us and with it, new chances to make the right decisions. With even greater opportunities on the horizon as we pass the halfway point of this year... I’m excited for what the future holds. ✌🏼wishing the same for all new friends, casual follows and likes here... thanks for the insta love! Best to you all! 🙌🏼🙏🏼✊🏼🖤
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#sundayvibes #sundayinspiration #newweek #newday #goodvibes #positivevibes #positivevibesonly #positiveenergy #positivity #keepgoing #believe #achieve #neverstop #believeinyourself #moveforward #havefaith #faith #belief #perserverance #styleblog #styleblogger #fashionblog #fashionblogger #stylistlife #fashionstylist #visualsgang #visualsoflife #visualmerchandiser


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經歷前天陪老爸喝啤酒配泡麵
又經歷了昨天爬山配包子、鴨翅、仙草凍的
晚上還帶了姊弟吃牛丼進補虛累累身子
早上量體重前,特地心理建設回升1KG😖
哈哈,體重意外持平hold得住ㄟ👏👏👏
但晚上又要大吃大喝了
所以今天備糧2份,早午餐都是綠拿鐵
#dontgiveup
#綠拿鐵Day53
#綠拿鐵 #蔬果汁 #fresh #greensmoothie #greenjuice #greenpower #vegan #smoothies #breakfast #momlife #lovephoto #morning #healthyfood #healthylifestyle #bianco #stayhealthy #greenlatte #imwellandgood #keepgoing #自然食 #健康朝食


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If you aren’t uncomfortable, you aren’t growing. One day at a time. 💪🏼🇻🇳
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#change #growth #tbt #travel #vietnam #latepost #asia #hanoi #museum #tree #tall #nature #strive #pushforward #nolimits #keepgoing #motivation #adulting


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Happy sunday everyone !!! Well isnt it funny that over the years about how much life changes. My goals have changed drastically along with my mind body and spirit. I used to drink all the time like not just a few but way too many. Alcohol seem to make me happy and cover up my true potential. I still have the odd drink but defintely not like i used to. Fitness and health will always be number 1 . Just remember believe in yourself and the process. #nevergiveup #nevergivein #keepgoing #believeinyourself #beallthatyoucanbe #fit #fitness #trusttheprocess #fitnesscouple


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เช้าวันจันทร์อันแสนเบื่อหน่าย
ต้องทำใจขนาดไหนเพื่อให้วันจันทร์ผ่านไปรวดเร็ว🌦️🏃🏻‍♀️ #keepmovingforward #morning #missU #ihatemondays #keepgoing #


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👣Just because the road is rough doesn't mean it won't be worth it 👣 #keepgoing #life #blueeyes #everythingwillbeokay #lovethelifeyoulive


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My entire mood rn 🙄
Up yours doc! There’s success to be created and money to be made. No time to waste! What is rest when you’re not rich? #KeepGoing #MindOverMatter #Success 😈💰


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OKURRR. So much effort went into this photo, y’all don’t even wanna know😅 all the base is for this is almond milk, frozen chopped bananas, and about 5 mango chunks. I also squeezed some lemon in it and oh my gosh... Soooooo delish.
#keepgoing #tropical #girlboss #the #healthyandfit #creativeentrepeneur #kindcomments #vscocam #foodies #happyplanner #lifestyleblogger #bestofvsco #womeninbusiness #crazy #instafit #business #fashionblogger #artisticmoods #bloggerstyle #selfie #you #coffee #dreamday #80dayobsession #happy #food #bossbabe


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4 ème place au Fise World Series Edmonton 🇨🇦!!! 😬🤘🏼Un grand MERCI à tous ceux qui m’on encouragé et soutenu, je vous aime trop!!! C’était encore une fois un maxi kiff 💞 @fiseworld @fiseflatacademy #bmxflat #bmxgirl #bmxlife #bmxflatland #fiseworldseries #fiseedmonton2018 #fiseflatacademy #keepgoing #tropmotivée #girlonbike #mercimsieurlemaire #hélesbisonsvousavezvuça #somuchfuninhere #championdumonde 🇫🇷


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Meal prep will look a little different for everyone.
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I have another busy week ahead, so I made sure to get my lunches and dinners ready for the week. I also chopped a quarter of a watermelon and have plenty of other fruits and veggies I’ll get ready the day of.
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Have you tried meal prep before? What’s your favorite thing to make?


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DAY 15: STRENGTH TO GO NONSTOP
***HALFWAY THERE*** Treadmill Circuit (Rinse and repeat x2)
· Incline at 15, fast walk 1 min
· Side lunge – 30 secs each side
· Kickbacks – 1 minute
Workout (Rinse and repeat x3)
· Farmer walks – 45 secs
· Alternating lunges – 20 each side
· Traveling step-ups – 30 secs
· Froggers – 20
· RDLs (single leg) – 15 each leg
· Weighted calf raises – 20
· Resistance squat OR pulsating squat (squeeze at top of movement) - 25
#hiitcardio #supersets #fullbodyworkout #fitmom #fitnessfirst #hiit #transformation #gluteworkout #fitfam #fitmom #fitnessmotivation #fitgirl #weightloss #bodybuilding #abs #fitspo #momlife #momsofinstagram #weightlossjourney #bodygoals #postpartumworkout #dropset #stronger #keepgoing #iloveDrake #Nonstop


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Don’t ever give up on your dreams...
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#mondaymorningmotivation #coffeealwayshelps #keepgoing


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Another dead lift for y’all. Not the heaviest but that’s fine. I’m trying to work my way up little by little. So far just two 25Lbs are too light for me. So I go up and I practice little by little I’m going up in weights. 💁🏽‍♀️ I cant wait 🔥

#weightlosstransformation #accomplishments #strength #muscle #armworkout #lifting #deadlift #keepgoing #dontstop #strongwomen #strongfemale


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We all have our battles, some larger than others. THE KEY IS TO PRAY THROUGH IT🙌🏾AND NEVER GIVE UP💯💯💯
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#nevergiveup #keepgoing #sundayfunday #mompreneur #blessed #motivation


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주3회(월수금) 하체 시작😁
어제
라크로스볼폼롤러로
1시간 이상 근막이완
1차
주어진시간 1시간
닫.힌.사슬운동(제한된가동범위,근육집중업)
웜업세트 각각 2~3set

레그컬 12개이상 5set(53kg)
레그익스텐션 12개이상 5set(112kg)
허리 스트레칭
- 작년에 허리주변근육이 잘뭉쳐서 아파도참고했지만
이제는원인이.잘뭉쳐서 그런다는거 알고 비복근및 허리근육 운동중간중간 1분이상 풀고함

2차
오후쯤에는
열린사슬운동(프론스퀏,런지,스티프) 고고🔥

#하체운동#오늘도#가자#조지기#보디빌딩#송도pt#송도헬스장#송도피티#송도스포츠센터
#송도컨벤시아#송도포스코타워#송도퍼스트월드 #workout #legday#keepgoing


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Success seems to be connected with action. Successful people keep moving. They make mistakes but they never quit.


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Aston Martin Vanquish Zagato #sunset #astonmartin


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🏆 That’s a win!!! Hard work pays off! Won my first regular season @pgatourchinaofficial tournament today in Yantai, China! Thank to all those on the tour who work so hard to make this a great tour. Thank you to my friends and especially to my family for their love and support! Thank you to my sponsors @titleist and especially glory be to God for this opportunity to be a professional golfer! Thank you to everyone for your support!
#win #golf #china #travel #business #drive #keepgoing
Photos by @hotsauceliuliu


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Enjoy Holiday


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