#keepgrinding

Instagram photos and videos

#keepgrinding#workhard#keepgoing#workhardplayhard#mindset#buildyourempire#ambitious#inspirationalquotes#millionairemindset#startuplife#worksmart#mindsetquotes#successtips#businessmindset#inspirationbusiness#millionaire#entrepreneurlife#keytosuccess#thinkandgrowrich#quotes4you#quotes#youngentrepreneur

Hashtags #keepgrinding for Instagram


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Have been switching my diet up a lot recently, it’s how I keep breaking barriers and making progress.
Trying to gain muscle while keeping your body fat % decently low takes a lot of hard work and patience. Always adjusting to how I’m feeling, and what I think I need.
Always listen to your body, it will guide you. Whether you’re lacking a vitamin/mineral or a certain amino acid just know there’s always a reason for a plateau. Your body is an organic machine with a lot of moving parts, and needs. Make sure you’re getting everything your body needs to be at 100 everyday. πŸ’ͺ🏼πŸ”₯🌱 I take amino/vitamin supps on the daily and eat heaps of fruits & veggies and I’m able to push my body to the max erryday. 🀟🏻🀟🏻 #keepgrinding
#takecareofyobody
#govegan🌱


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Solid visit to the gym today pushing out a quick chest workout and 20 minutes of the bike to finish it off. Got in the regular press, inclines and declines plus plenty of squeezing on the inner chest muscle! Still working with some left arm discomfort but hopefully I get past that sooner than later. How was you MLK Day today? .
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#wisconsin #workout #gymrat #doit #weighttraining #strength #gym #strengthtraining #gains #goals #fit #fitness #fitnessmotivation #fitfam #liftingweights #lifting #muscle #body #keepgoing #keepgrinding #grind #freeweights #build #sweat #getitdone #bibchat #bibravepro


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T2B....one of the hardest to get back after babyπŸ™ˆ...But like with everything else #GottaKeepPushingπŸ”₯πŸ’ͺ🏻.
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πŸ“Έ @rudy_g1983 .
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#CoreWeakAF #KeepGrinding #T2B #TTB #MommyLife #CrossFitMom #5MonthsPostCSection #FitLife #CrossFitLife #PostPartum #PostCSection #FitnessMotivation #FitMom #Instacrossfit


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Super sets king back at it again with the shoulder killer workout! Gotta work for it if you want it! I don’t give up on the gains no matter how much it hurts! Embrace the pain and take control of it, instead of you being controlled by the pain!🦍 #bodybuilder #classicphysique #consistency #dedication #youngbeast #nopainnogain #gym #workout #beastmode #keepgrinding #staypositive #npc #humble #fitness #fit #fitnessmodel #gains #19yearsold #pump #shouldersday #biceps #noweakness #shoulders #shoulderworkout #shredded #love #youngbull #aesthetics


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Pre-activation exercises are those which are used prior to any workouts or sessions. This literally does, what is called 'Turning on'. These are excellent to provide that 'mind-muscle' connection to pre-activate the muscle, just as what warming up gives. For soccer players, these are crucial for muscle activation which is used to switch on key muscles. This reduces the risk of injury and induces mobility in the muscles which makes it to move freely. It increases your joint mobility, efficiency and capacity to produce force - meaning you can jump higher, accelerate and decelerate faster and be stronger in the tackle. Furthermore, it’s been shown to help your muscles better tolerate fatigue and even improve ball control.
This video is all about resistance band exercises which I usually include in my routine workouts, may be twice a week as an injury prevention. Here i have included an introductory video sequence which shows just what I does daily.

https://youtu.be/tZk_L0uojSA

Please like, share and subscribe

#footballseason #footballer #footballfitness #beautifulgame #kipsta #sega #practise #morningmotivation #preactivation #injuryprevention #routine #fitness #reasonforbeingfit #strength #hardwork #noexcuses #gettingready #goodsession #nike #heretocreate #elevtetogreat #striveforgreatness #keepgrinding #justdoit #impossibleisnothing #elevtetogreat


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Either I'm just that out of shape or there is something deceiving about this wod Coach Kate. This kicked my butt today
#keepgrinding
#welcometothegrind
#cocacrossfit


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When should i drop this song ?? πŸ‘€πŸ‘€πŸ‘€ Album dropping 2/10 you already know what it is ! πŸš€πŸš€ New song in bio !! Go subscribe to my youtube channel shotty gang official πŸ’ͺπŸ’ͺπŸ’―πŸ’― #shottygang #wayup #shottygangordie #josbonbeats #newmusicalert #newmusic #depression #stressrelief #hiphop #lilshotty #lilshotty #floridashit🌴 #florida #gainesvilleflorida #ocalafl #orlandoflorida #tampafl #keepgrinding #xxl #worldstarhiphop #xxlfreshman2019 #losangeles #newyork #funnyvideos #funnymemes #crazyshit


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@skatebookclub is an up and coming blog to watch out for! They were generous enough to interview me about the process behind the FLATBAR, my weekly articles on @berrics and skateboarding’s gradual move toward health and wellness. Check it out at link in bio! #skatebookclub #flatbar #keepgrinding #skateboardingisfun #thankyouskateboarding #skateboarding #fortheculture #health #vegan #vegansofig #plantpower


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What’s up guys!?
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I have a little confession to make
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I totally sucked at keeping up my fitness last week
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I started a night job and have a bunch of new things in the works
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No more excuses
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Today I made it a point to make it to the gym no matter what and it felt great to get back to work
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Next up 5 mile run tomorrow
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No matter what just keep pushing forward even if you have a bad day, week, month, or even year
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#legionofboom #fitness #backatitanditfeelssogood


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#MondayMotivation
#KeepGoing
#Hardwork
#KeepGrinding
#YouGotThis πŸ‹πŸΌβ€β™€οΈπŸ₯ŠπŸ‹πŸ½β€β™‚️πŸ₯‹πŸ§˜πŸΌβ€β™€οΈπŸ’ͺ


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It’s only like 40Β° in this gym but still killing it. In my opinion this is a good test of a comp press. Finally hitting the number I want!!! Now to keep going!! #isymfs #bodybuilding #neversatisfied #bodybuilder #beast #beastmode #asthetics #powerlifting #powerlifter #pump #strength #keepgrinding


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Physique update 1 month outπŸ’ͺπŸ‹οΈ #striations #flexdood #1moremonth #keepgrinding #wintershredding #liftingmotivation


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πŸ‘€Stick to your goals & keep moving. πŸ‘£Even though speed varies at different stages of your endeavour, not to change direction and compromise easily. Stick to it until you get there.
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#byobchristyli #togetherwecan #keepgrinding #neversaynever #nevergiveup #daretodream #daretobedifferent #qotd #velocity


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You can tell by my facial expression that it's not easy. One way to make your weight loss journey easier is to plan your meals and eat the right foods that will fuel your body. I'm not where I want to be, but thank GOD I'm not where I use to be. You got this and never give up! GOD BLESS! #BigSlim #TheGrindWillNeverStop #YouGotThis #KeepGrinding


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Something new PR 315lb Deadlift single arm and shoulder press 50lb. (Tag a friendly) .
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πŸŽ₯: @thehypelordd .
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Now that I'm in bulking phase I'm making sure to be using my @ammoheat not only on my abs but also on my thighs & glutes! .
Love the extra burn it gives me when I'm killing leg day! 😁
For 20% off follow link in my bio!
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Wanna gain muscle but don't know how to bulk correctly? Want to lose weight but feel a little lost?
DM me, taking clients for the Valentine's Day Group starting Feb 15th ❀❀
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#trainer #transform #trainhard #noexcuses #gymlife #sweat #workforit #keepgrinding #fitmom #motherswholift #abs #glutes #legs #fit #fitness #mothersdoitbest #motherfitness #onlinecoaching #loseweight #weightloss #healthygirl #fitnessjourney #fitchick #fitnurse #tone #tighten


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The goal is to keep going. We can do anything when times are good and we are good emotionally and financially. What happens when Murphy's Law come into play? Stay the race because it will be worth is at the finish line. -@sparkmotivation
Tag someone who needs to hear this and share.
@ibrphotography_ @lucky_strikes_again
@jamesvstheworld2 .
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#nevergiveup #relentless #mondaymotivation #makeithappen #keepgrinding #helpyourself #liveyourbestlife #smile #motivationalmessage


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Keepin that eye on the prize in everything I do!

#cantstopwontstop #keepgrinding #goals #lifegoals #workgoals #Liz2.0


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Shoulders blasted with the Colonel πŸ’ͺ
KFC used to be a mainstay in my diet πŸ™„ won’t lie I still indulge now and again πŸ‘€πŸ€£ although I’m joking around this man actually has a pretty inspiring story of not giving up and shows it is never too late to have a crack πŸ™ŒπŸ”₯ #keepgrinding #KFC #gym #fitness #aesthetics #vascularity #lean #goals #dontgiveup #PT #coach #keepitreal #newcastle


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I AM and I WiLL Continue 2 Nspire all to #KeepGoing #KeepPushing #KeepPerservering #KeepGrinding and also #KeepGrinding ~Nspire2MotiVate #ItzWhatIDo πŸ’›πŸ’œπŸ’›πŸ’œπŸ’œπŸ’œπŸ¦‹πŸ’›πŸ’œπŸ’›πŸ’œπŸ’›πŸ’›πŸ’›πŸ¦‹


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