#keepingitreal

Instagram photos and videos

#keepingitreal#love#KeepingItReal#nofilter#fitness#family#lifestyle#goddess#spirituality#seichim#girlswholift#reiki#gym#shaman#justbe#abundance#gratitude#balance#thepowerofnow#goodvibes#2018#mindfulness#quotes#rollerskating#positivevibes#enlightenment#positivity#unconditionallove#weekend#fitnessmotivation

Hashtags #keepingitreal for Instagram

Almost about 9 months apart .... if you ask me as of now are you happy with the way ur abdomen looks now I would actually say no 🙈LoL for the only reason coz I’m working super hard for it to look differently 😋 anyways.
Now I remember the last time I had posted the raw truth picture of my huge belly, as much as I was appreciated what you guys don’t no is I received sum really disappointing dms n what shocked me was not the msg but the fact that they were sent by women... saying that what I had posted was to much n that I should not be so open about it ..... about what truth??? Reality??? Now guess what if anyone finds this to much have the balls to post right here in the comments below n tell me what’s to much .... n not just me let everyone person who follows me no what to much is ... women should lift women n not try to bring Tm down .... when I actually thought I’m going to be more bothered by men it turned out to be the exact opposite 😇 n to my surprise I receive some very very motivating and encouraging an appreciating dms n comments from men thank you for all the support so many of you have shown even the women for the ones who have lots of love 💕 .
Coming back to the picture , I began n mostly likely most women begin their fitness journey coz it’s the belly that’s a problem area not just coz of having a baby but otherwise also as you age you start storing fat around ur mid section.
For mumas .
When you begin most likely ur baby pooch will be the last to go in ...
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which means your going to have to work a lot longer Tn you think 🤔. Which also means your going to hv to keep a lot of patience n keep doing what ur doing . Posting this one just so that you know it will go in it’s 110 % sure so don’t give up to soon it’s time consuming ,exhausting ,tiring ,frustrating at times but it’s worth it for sure 😇
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#harmanfitnessmommy
#fitness #fitnessmotivation #abs #fitnessmodel #shredded #ifbb #wbff #beautiful #love #life #workout #exercise #momfitness #postpartumbody #csection #womenfitness #fitness #gym #fitfam #fitspo #eatclean #health #nutrition #fashion #picoftheday #fit #noedit #nofilter #keepingitreal


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Happiest birthday, Sammie!! I love you. Thankful for your existence, which makes my life more colourful and occasionally embarrassing, just because you know too much.
Thanks for being there for me on every milestones (including hurdles along the way) since my birth (!!), couldn’t have asked for a cooler cheerleader.

May the coming year bring you more joy and happiness than you’d never even have dreamt possible. Looking forward to baby Luka/ baby Sammie in 2019!
#keeponrocking and #keepingitreal
#happybirthday #november #2018 #scorpio


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For those of you that are new here, welcome! Here’s a few fun facts about Becca!
1. I’m not your average blogger- I don’t have fancy backdrops or anyone to take my pictures. I like to keep it real. I don’t pose with fake props or wear uncomfortable clothes. I’m a busy mom of two just keeping in real in the 207. 2. I am obsessed with leopard print, cool sneakers, ripped denim, making my booty bigger, Jameson and ginger, neutral colors, and dancing. 3. I currently just do this for fun because what’s a life without passion? 4. I’m outdoorsy AF and love hiking, skiing, going fast, rock climbing, driving down dirt roads, and I totally want to get a dirt bike this summer. 5. I’m probably a lot older than most of you think I am. It’s never too late to be yourself 😘 tell me something I don’t know about you #instafashionista #instastylist #outfitinspiration #stylebook #milltowngirl207 #styleblogger #leopardobsessed #styleinspo #whatiwore #midiskirt #freepeople #anntaylorfactory #fallbooties #ankleboots #fashionlove #fashionaddict #fashionaddicted #shoecrush #stylediary #mystyle #fitmommy #outdoorsygirl #mainelife #207 #vacationland #keepingitreal #legitmomstyle #thisisme


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I needed some ENERGY, I got it loaded with nutrients too: *A tablespoon of roasted peanuts.
*A ripe 🍌
*Black lab lab beans
*Raw 🍅
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#RealFood #KeepingItReal #energy #fats #banana #tomato #InspiringChange #nutritiontips #Nutrition #food #kenyanfood #kenyanstyle #DoctorFitness #DoctorOnAMission #AttainableGoals #affordable #njahi #brownrice #MealOptions #Meals #eatrealfood #localfood #natural


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SUNDAY LUNCH SORTED FOR SO MANY FOLK THIS MORNING...
• I’ve just re-stocked the stand after an early Horsham Farmers Market rush...#southdownsvenisonandgame...😋
• time to stock up the freezer with wild game...👍
• remember if you think positively, hold happy, kind thoughts close & look after yourself, then you can be assured that the future is rosy...😃👌😃
• fantastic wild meat & cooking is the order of this sunny Saturday morning...happy shoppers buying wisely & looking after their health...🤗
• as have I this morning with my daily intake of 30 different fruits, vegetables & berries...energy levels great & happy to be up & out very early...😃
• Dora on alert yesterday morning on my bed (please excuse my wardrobes being so exposed!!)...however, she was rather sad first thing today, as in spite of my boots going on, she couldn’t come with me...😔 Luckily @samwisescott came to the rescue & scooped her up...🙌💋🙌
• warm sunshine & a cosy insulated box has given me the perfect market perch...feels like I’m wearing thermal pants...😂😳😂
Saturday’s are for family fun & laughter...enjoy yours...💕👌💕 Debs xx 😘


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One more cause I'm 😁 After a week of emotional exhaustion and allowing my SELF to be swung off BALANCE it feelz great to BE back into ALIGNMENT. So GRATEFUL to know exactly what needz to be done when the shadows present. HAPPY PLACE. I have a few. The beach is my SACRED ground and now once again roller skating. After spending my entire teenage years on skates it is great after almost 28years to be back on them. So much fun. Time warp. Back to my centre. 45 and the biggest kid on the rink 😂😏 good times ❤🙏 Find your happy place and make it work for you ✌
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.#selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally  #lightworker #loveandlight #soulmate #soul #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess  #abundance #gratitude #keepingitreal #justbe #thepowerofnow #goodvibes #mindfulness #quotes #rollerskating


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This morning as I read my bible and had alone time to process it I had this realization. A realization that seems like common sense until you put it into action. -
"If the whole body were an ear, where would be the sense of smell? But as it is God arranged the members in the body each one of them, as he chose." Corinthians 12:17-18
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You were individually knit together. You had a purpose for creation. You have intricate details that no one else on earth contains. This is absolutely incredible and we will never be able to fully grasp it. The moral of the story is that no matter how much you think "I don't matter" or "I'm not as good as her" start to think the exact opposite. You have been invested in, you were hand picked, and you were certainly not a mistake.
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Don't desire to be someone else, instead strive to TRANSFORM your life and GROW mentally emotionally and physically!


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How to gain weight during the holidays, PART 1:

Who says you have to give up your special holiday foods? 🥧🧁🍰🍪🍩🍮🍬🍫🥐🧀 Eat ALL of it and eat it every day!

Do this and you’ll be overeating yourself into a calorie surplus, allowing the weight to come on quite easily.
#holidayweightgain #sarcasm #keepingitreal #firstrowfit #getitgetit
Firstrowfitness.com


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Weekends with kids 🙄
Enjoy parenting today folks. Enjoy your Christmas Arts and Crafts. Enjoy your trip to the soft play. Enjoy NOT mooching round the shops and your supermarket sweep challenge. Enjoy spending your day as the worst paid taxi driver that ever was. Enjoy the kids parties and the sugar highs and oh so lows that you have to manage after. Enjoy tag teaming with your partner whilst attempting to talk/eat your cold food whilst dining out with friends. Enjoy corralling the kids whilst standing in the weekend queues at whatever landmark you’ve stupidly chosen to visit.........Because then once they are finally in bed you can sit on the sofa, look back over the photos you’ve tried to take of everyone smiling at once and having a ‘great time’, and you can REALLY ENJOY engaging in a well deserved bit of parental binge drinking.
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#Happyweekend #parenting #parentingmemes #parentingquotes #weekendswithkids #inspirationalquotes #kids #mums #dads #mumsofinstagram #dadsofinstagram #reality #keepingitreal #lifewithkids #iwishmylifewasasfunasmykids 😂


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When you decide it’s a good idea to let your little babe do it all by herself 😱😅💕 Although it was MESSY Octavia loved it and meatball enjoyed mopping the floor after 😂🐕✌️ Yes she has beans for dinner Jay got fertiliser on her chicken and we haven’t done the food shop yet 🤦‍♀️#octavialaerke #foodishappiness #selffeeding .
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#watchthemgrow
#letthembelittle
#babystyle
#babiesinbows
#cuteasfuck
#cameramama
#candidchildhood
#simplychildhood
#worldoflittles
#momlife
#honestmotherhood
#kidsforreal
#messybaby
#babiesofig
#keepingitreal
#loveher
#babygirl
#holdthemoments
#mothermusing
#adventureawaits
#thehappynow
#flashesofdelight
#babyspam
#littlepiecesofchildhood


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Well that's me ready to go Christmas shopping with my man no fitter needed #christmasshopping #outwithmyman #nofliterneeded❤️ #checkedshirt #jeans #hairup #realme #keepingitreal #liveareallife💯


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I wish everyday was Saturday...
#isaiahclark👶
#babylove
#mommyandme
#sabado
#SoKrissy
#KeepingItReal


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What do you do on a rainy Saturday nite 🤔 Skate nite daye nite done well with a favorite beauty 👑 @melissa_davey @skindeepdermal 😁 Good times 👌 We SEXY and we know it 😝❤🙏
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..#selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally  #lightworker #loveandlight #soulmate #soul #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess  #abundance #gratitude #keepingitreal #justbe #thepowerofnow #goodvibes #mindfulness #quotes #rollerskating


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Kitty and Katie are a hot item class. Kitty is so wise and justice oriented.
I like her sensibilities.
So much love floats freely in all of our lessons. #reasonseasonlifetime #vipkid #vipkidteacherlife #vipkidteacherkatieqhr #vipkidclassroom #vipkidbookings #keepingitreal


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We love the random white blotches on this camellia bloom. We almost lost this plant, its just a small sprig, but she still had to show off with this beautiful bloom.


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The Pyracantha berries have their fall color on, great to decorate with if you can work around the many thorns. We love when they are used in espalier, we had a checkerboard on the side of the garage in our former garden.


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Hello and happy Saturday ☀️ today is day 20 of the BC plan for me. Definitely feeling less flabby around the middle. One more week until the end of this cycle and I’m looking forward to more weights in C2 💪👊
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I’ve been thinking a lot about my Xmas strategy... believe me after decades of yo-yo dieting I still need one! Last Christmas I managed to put on all the weight I had worked so hard to get off earlier in the year. Despite doing loads of running ( that’s another post). I put on weight around my middle (and it’s not a good place to carry weight) and felt crap tbh. .
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It is a very slippery slope at this time of year for me. So my aim is to just try and continue the plan and stabilise. I’ll be finishing C2 just before Xmas, having a few days off then starting C3 between Xmas and NY. So no need for any new year resolutions! .
#90dayplan #xmasshealthstrategy #consistencykilledthefat #fitforlife #longtermhealth #selfcaresaturday #healthyliving #keepongoing #keepingitreal #nonewyearsresolution #homeworkout #healthover40 #bodycoachgraduate


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Terra-cotta ➕Pine ➕Candles

Christmas decor for your home kept simple & easy
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Last year we bought a tiny tree to represent Bears first Christmas . I was going get it bigger and bigger as he grows but I really do prefer a tiny simple none evasive tree. I think we will be doing the same this year when we go to pick our 2018 tree out together . Less is more right !!! . I do love lots of styles & decor but I feel less is better for me at the moment as it’s less cluttered for my mind & soul !! As I have found it crazy hard to deal with so much STUFF children bring to your home !!!! ( I’m embracing it guys I swear - we’ll I’m trying my best ) So we will peel it back to very minimal decor for sure - plus it’s much easier to clean around & practical for little people around the house too. Let the decorating commence.
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We are having family game night tonight so first I better get the house tidy & food in to fill our belly’s .
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Forgot to mention I love making my own decorations too & one day would love Bear to make them with me. I enjoy slowly decorating the house each day so by Christmas I’m still placing things into little corners of the room. I decorate Bears room very simple with a tree & a stocking . That will I’m sure grow in decor as he grows.
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#decor #simple #nordic #christmas2018 #ourhome #terracotta #pine #love #keepingitreal #lowkeychristmas #familygamenight #traditions #makingmemories #lessismore #minimalliving #trying


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Now and then it's really nice to go out on a holiday. Now and then you get sick during that time. If you get that a lot, you should probably slow down more in your daily life. Rest is really important. I may look like I'm really relaxed but that's not true. This holiday in Vietnam I have to get a lot of things straight, in business as in my personal life. Not all figured out, but getting there. By the way, this is no filter. Just me. No Photoshop. #fuckphotoshop #keepingitreal #believeinyourself #relax #vietnam #danang #beachlife #bikinibody #bikini #but #strongwomen #yoga #yogi


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Off to a wedding!! #keepingitreal #blessedbeyondallmeasure


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What I wore today. A day of fun and frivolity hopping around the vines on the Mornington Peninsula with my mum and sister. Cheers to that 🍷🍷🍷 #whatiworetoday #lifeofdebraasinzebra


Wearing:
Denim Jacket - #jeanswest #fitsbest @jeanswest
Jumpsuit - #portmans @portmans_
Hat & Belt - #sussanfashion @sussanfashion
Sandals - #mollini #nevada #theshoeroom @theshoeroom
Bag - @regaljewellersmoe

#mystyle #fiftyplus #myfabulous #mamstyle #everydaystyle #keepingitreal #saturdaystyle #novemberstyle #springstyle #winestyle #vinehop #stylepow #stylessquares #stylefile #floral @vinehopfestival


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