#keepingitreal

Instagram photos and videos

#keepingitreal#family#beardedbadasses#beardlover#beard#beardsofinstagram#beachlife#instabeard#familyfirst#mythology#beardlove#IGfinest#Beardedreapers#allnew#westcoast#badassbeards#cali#babes#brothersandsisters#Sirensofdeath#ocean#ThrowbackThursday#sunshine#caligirls#Sunkissed#CaliforniaDreamin#CaliforniaGirl

Hashtags #keepingitreal for Instagram

Our Siren President @whenfoundreturntoocean takin it back to when she was 6 years old with her german shepherd Crystal ....It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

Who remembers Pee Chee folders??
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Pick your fights.....and today is a I can't be bothered! #toddlerlife #playroom #endlessbattle #theyarequietfornow #keepingitreal


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Mothering is hard. Mothering kids in the middle of a huge life change is even harder. I’d be lying if i said i was all smiles and fun on this road trip. Don’t get me wrong it’s been amazing but it’s also been tough. Sharing more space with these two than we are all used to has stretched my patience in new ways. It’s funny how we all react differently to change. Some embrace it (I’m not totally there yet) and some respond with sadness, anxiety, desire to control (πŸ™‹πŸ»β€β™€οΈ)...i don’t think there’s an arrival response when it comes to change. I truly think that it’s growth and the goal to be better tomorrow than you are today. .
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#momlife #fitmom #longhairdontcare #nurse #workingmom #keepingitreal #reallife #busymom #momboss #transformed #learningtolovemyself #progressnotperfection #nurselife
#bossbabe #fitnessjourney #justbeingme #roadtofreedom #whatiwore #ootd #beyondfearliesfreedom #honestmotherhood #inbeautyandchaos #livebeautifully #thrivewhereistand #beautyfromashes #restored #walkinginmylane #movingcrosscountry #virginiaherewecome #newadventures


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"BEAUTY" Confidence & Radiance Comes From Within.. Allow The Beauty Of Your True Self, To Simply Shine.. Shine.. SHINE!!! {*LadyEvy*}ℒ️ #LOVELIFELOVEYOUο»Ώ #life #love #nyc #bronx #lifesrollercoaster #pa #wisdom #keepingitreal #selfesteem #poetry #bx #innerbeauty #jersey #quotes #oviedo #poeticjustice #writing #truth #stronger #selfworth #bayonnenj #quotestoliveby #staystrong #soulfood #loveyourself β˜†Song Credit To: Artist: Unknown Brain Song: Perfect 10 (feat. Heather Sommer) Download/Stream: /zhUMMWsCO


1

Awww look at our little @bearded_reapers brother @ctseth88 πŸ˜‚πŸ˜‚ sooo cute!
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Time is flying! Belly is shrinking... for those that thought my belly was going to stay sorry to disappoint it’s going DOWN! Lol.
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I am finally feeling better. Why? Well I got back on my medication. No more trying to do it on my own. My anxiety was too much. The crying was too much. I just couldn’t function.
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I’ve been on them a week and I already feel the difference! I still feel sadness but it is under control now.
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I am not ashamed to admit that I needed help. If I am not useful who will take care of this little guy?
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I am grateful for my medication. Grateful for my superfoods that have #ashwagandha that help improve your mood!
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I am just grateful for it all. 3 weeks postpartum and thank God I am feeling better.


4

Our Siren VP @miss.riss.g throwin it back
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

Everybody’s new favorite thing: Sibling slumber parties. (Usually) all night every night these days. The days are long, so long, sometimes very long, but the years are so short and so sweet. Definitely sweet to come home late and walk into this after helping several ladies from church clean and do laundry for a family from Temple who buried their teenage son last week. We have an amazing church family and I am so grateful our kids can grow up there, in life and Jesus. Sweet dreams babies. #keepingitreal #bestillandknow #baughbunch


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Our Siren sister @whitegirl805 submission for throw back Thursday
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

If anybody else wants to get in throw back pics send em now... Gonna work on finishing up what we got left then will be calling it a night.... It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

Longdrop Cider Co. on tap!! 🌡🍻 Northwest Hard Apple Cider. Deliciously smooth and local! @longdropcider πŸ‘πŸ½πŸ‘ŒπŸΌ


1

Our @bearded_reapers brother @ccruz_1973 throwin it back to his prom picture in 92
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

Our Siren sister @bottlerocketjenni throwin it back
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Rock Em Sock Em
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

What is anxiety??? I wise person asked me what are you anticipating??? @happylillian89 and I gave it a lot of thought. And for me it was that phone call of loss. That useless feeling... I now know where it comes from and I will do whatever it takes to not allow it in my space again... I chose gratitude, love, and happiness!!! Thank you madam!β€οΈπŸ™πŸΌ
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#grief #keepingitreal #bekindtoyourself #diabetestype1 #kickdepressionsass #nomore #diabeteslife #type1strong #type1warrior #diabetessupport #loss #hurt #keepinitreal #depression #live #love


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Our @bearded_reapers brother @cisco4130_ takin it back to his 10th grade school photo
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Our brother @dubbski9 takin it back w the kiddos
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Our Siren sister @luisa_morticia takin it back
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


2

Our @bearded_reapers brother @dustin3474 throwin it back
...It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

10kgs of freshly juiced ginger later.... the compost bin is gonna be very happy. #guthealth #organicwaste #fresh #keepingitreal #kombucha #rombucha #rombuchakombucha


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Can't forget AIM... It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Greeted by these good reads at my doorstep this evening and a new @lg_official_phones phone for Automobile University! #lostandfounder #startuplife #keepingitreal @randderuiter #measurewhatmatters @jdoerr #bookproposal @elizabethlyon


2

So I continue to get messages asking me why I was hospitalized for a week. I was hesitant to post this picture, but always promised to keep it real on social media. So a little TBT to last week!!
To sum it up....I was admitted to the hospital because of a serious infection that was wreaking havoc in my body. This led to me needing a PICC line and IV antibiotics. I was followed at a smaller hospital by a team of physicians. I wasn’t improving (actually I was getting worse) so eventually they decided the care I needed was out of their scope of practice and they had me transferred (yes, in an ambulance πŸš‘ πŸ€¦πŸ»β€β™€οΈ) to the city to @clevelandclinic. Here I was followed closely by several top specialists. The days and nights were long and filled with pain and tears. I was exhausted physically and emotionally. However, I am home now and continue to improve everyday! Lots of Dr. appointments are scheduled in the coming days, but I am grateful to be home and getting back to my routine and hopefully back to my workouts on Monday?! Thanks to those who continue to show so much love and support!
❀️✌🏻
#reallife #keepingitreal #strongereveryday #hospitallife #girlswhosquat #fitnessfreaks #tbt #thisiscle #cle


7

I wrote this #sandnote and texted it to my hubs. πŸ˜‚πŸ˜‚
This is how #romantic we have become. At least I got my husband to #laugh .. #sorrynotsorry
#lifeafterkids #keepingitreal


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It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

β€œOne cannot be angry when one looks at a penguin.”
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Says so right there on the letter board ... I may post some penguin pictures in my Instagram Stories for good measure though!
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I gave Taylan a quote book titled β€œIt’s All Going To Be Okay!” and this is the quote she chose to put on the @letterfolk board this week ... I like it!
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Go ahead and tag someone that needs a good smile and small chuckle ... seriously.
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That person may need the encouragement more than you know.
I speak from experience.
As much of an open book as I am, I don’t always reach out ... honestly, I hardly ever reach out in the midst of my pain. I’m an avoider who hides the hurt so that I can function at an almost normal capacity. But in true unashamed and unscripted fashion ... this week has taken its toll on me, both mentally and physically and I felt like I was drowning under the weight of it all. After a little avoidance, I called a friend back today who sensed something was off and she was able to speak life into me. It wasn’t a cure but the Word is powerful and I can honestly say after sitting in my own personal darkness for a bit I was able to see the sunshine peaking through the clouds.
.
Be that person.
Be the light.
Speak life.


1

Happy Back2School Week πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚


4

I wear SKORTS WHEN I TRAIN to send a clear message that "I'm a Beauty & a Beast!" It's ok to be strong & feminine! (And yes I forgot my hand wraps!) Keeping It 100%!!! When it comes to Boxing Training I am serious...but you can't take away my girly feminine, fun/ Fitness swag!
Ladies it's ok to be tough while still keeping your femininity...
#keepingitreal #100 #real #funfitness
#fun #trainers #boxingtraining #fitfam #silly #mel#shorty #sweet #entertainment
Now buy my stuff! #Lol


0

Boldly be a pop of color in a black and white world. Be uniquely you. Stand out . Shine. Be colorful!! #tattooedgirlsdoitbetter #singlelife #keepingitreal #tattooedanimallover #bossbabe #style #unique #myownmodelingagency:


0

I loved this quote I stole off @naomimakahununiu, it’s so true! Thanks for posting Naomi. Xx


2

My latest @audible_com book : Get Rich, Lucky Bitch.... I’m not absolutely loving it. It’s a bit β€œairy-fairy”, and not terribly practical. I’m a practical girl!! It seems to be about β€œwishing” really hard for money and money will come to you, as if thinking really hard about how you will receive money will manifest it into your life... Anyway, I’m not far into it yet, so I’ll persevere a bit longer....
.
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#getrichluckybitch #audiobook #keepingitreal #marketing #smallbusiness #businessmarketing #socialmedia #socialmediamarketing #digitalmarketing #onlinemarketing #brochures #website #webdesign #webdevelopment #personalbranding #brandawareness #branddevelopment #emailmarketing #socialmediamanagement #socialmediamanager #socialmediaplanning #socialmediastrategy #contentcreation #virtualassistant #womeninbiz #socialmediatips


2

is there a meeting for addiction to clutches? asking for a friend. πŸŽ€


9

Swipe for what I’m actually doing right now.
I’m posting about this dreamy evening when in reality I just spent six hours getting over a headache from the darkest places of earth, fully believing that headache commercial with the people jack-hammering into someone’s head, napping while cradling that pale we all have in the house in case 🀒, eating McDonalds for recovery, then having a Gilmore Girls marathon.
β€’
That being said, this is your friendly reminder that social media is curated and full of strategy. It’s easy to be authentic with our captions but not as much with our pictures. So, just know that as I type this I most certainly have an at-risk chin situation going on and I’m pretty sure I got chipotle sauce on my sheets from eating said McDonalds in bed earlier πŸ™ƒ
β€’
#keepingitreal #migrainessuck


2

People hate getting old for all kinds of reasons, I have one!!! NOSE HAIRS!! Seriously! You turn 50 and those darn nose hairs come out of nowhere! I don’t want to be THAT guy so I make sure to groom daily using nose hair clippers. BUT those bad boys grow back like weeds on steroids! They feel like hanging buggers so you constantly have your finger up your nose making sure you’re presentable..🀨πŸ€₯ #thestruggleisreal #gettingold #nosehairs #oversharing #keepingitreal #mylife #vegaslife


0

Our Siren sister @nobetterway2 Circa 2006 - Baghdad Iraq - Jadriah Compound.
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

#Repost @tjwheat21 with @get_repost
・・・
Not much or many inspire me but this woman is amazing! #girlpower #beyou #staytrue #loveislove #keepingitreal #inspiration #startedfromthebottom #bedifferent #respect


0

What about this little fukker....
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


4

These smiles right here! πŸ‘†πŸ˜
.
Kurtis and Avery were thrilled to come along with me tonight to the Essential Oils Class I was teaching tonight, I love that they can come along with me and see what I do.
.
We always encourage family involvement in our classes, we had lots of kids at our class tonight sharing their stories with oils as well. It truly doesn’t get any better hearing their success with using the oils
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Did the class get interrupted, oh for sure it did, but I just ran with it. #momlife .
Having a side gig that encourages family involvement is amazing, all while teaching them natural solutions along the way.
.
Tonight was amazing to share with the kids and everyone that attended
.
#familyfirst #doterra #doterradiamondclub #doterraessentialoils #doterrabusiness #thisishowewedoit #doterraculture #smiles #mom #momof2 #familyoilclasses #education #essentialoileducation #keepingitreal #momlife #wouldnthaveitanyotherway


0

Our @bearded_reapers brother @grizzly.heathen takin it back on this Thursday πŸ‘Š
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


2

I sent this to him and said
Ive got "the GOODS"
-I'll be your mule anyday-
That means me, taking the ferry, driving through crazy city rush hour traffic and making it to the clinic with 5 minutes to spare.
Picking up IV's full of alternative treatments and then driving north to meet my parents who are driving south from Canada to meet me.
We are faster than any courier out there.
One thing this cancer had done for me, is its stripped away that place where I allowed uncertainty to live-
To push through, do the things, even if they feel scary, and you aren't sure, say all the words, dont hold back, make it count. We have today.

#ericshope


15

So yes. Pre-workout dinner happened to include Vietnamese food. Cuz this girl loooves the Asian cuisine!! No shame. Some days you just gotta get takeout. πŸ€·β€β™€οΈ
.
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Just got off a coach call with one of the leaders in my tribe and am so friggin’ proud of her commitment to help others β€”-> on top of a FT nursing job & a brand new puppy (AKA baby). 🐢 @rachel_davis92 I love our chats and getting to know you not just as a fit sista, but as a friend!! So thankful for you girl. πŸ’•πŸ’•
.
.
#teampowerupjoy #lovemytribe


3

Ladies & Gentleman, it's Time To Give It All You Got!
If you're not sweating and your hair ain't messy?! Then you gotta try harder!

Me: first training day this week, and I went with boxing & Jump rope! It's the quickest way to get fit, sweat the toxins out, get lean...get an awesome workout! (Darn IG video cut my Footwork! 😑)
I'm not as strong/quick as I used to be...it's been a while...still healing from that left shoulder surgery...my advice is "Suffer Now & Conquer Later!". #nopainnogain

#boxers #boxing #boxingtraining #fitfam #fitwomen #athletic #workout #keepingitreal #mylife #mystory #resurrection #fitnessmotivation #afs❀️ℒ️


3

The first day of school is the perfect example to demonstrate how we as humans can brilliantly hold, what may seem like, conflicting emotions at the very same time.
.
Take for instance, my eyes welling up with tears as Rusted Root’s Send Me On My Way pulsed over the loudspeaker and I watched my newly minted 1st and 2nd graders march into the school, ready to take on yet another year. Like there they go, a few more steps closer to independence.
.
But that is our exact job as parents, isn’t it? To send them on their way. To love them and teach them and then to send them out, with a little more independence and responsibility each time. To love deeply and hold loosely, that they may go out and learn with a thirsty curiosity and love with tenacity.
.
This is our job. And as hard as it may some days to hold them close, it’s just as hard, if not harder to let them go. To send them on their way.
.
My tears are for the letting go. But let me tell you, so is my joy.
.
I love my kids fiercely. And I also love my husband and wow, do I delight in some time with him where we are afforded both the time, space, and emotional bandwidth to connect. .
.
Today the stars aligned, and we sent all three kids off to school. Like I said, I cried with sadness as I sent them on their way. And then I climbed a mountain with my hubby, danced in celebration, and laid a big fat smooch on him.
.
Because we can do both. We can love deeply and hold loosely.
.
#firstdayofschool #parenting #authenticmotherhood #keepingitreal #wecandohardthings #wildandfree #raisethemup #flashesofdelight #nothingisordinary #livethelittlethings #motherhoodunplugged #realtalk #honestmotherhood #coloradokids #schooldays


1

Did anybody's MASH game come true?? Lol
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


1

Rear facing station wagon seats were like calling shot gun
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

As long as she thinks helping me and being in the same room as me is cool I’m gonna soak it up!
β€’
No they don’t get perfectly folded but I don’t care. I love how β€œbig girl” she feels helping mom. So I put that wadded washcloth in the closet and congratulate her on her accomplishment.
β€’
It’s a bonding time on those long days where things need to get done but I don’t want to shove a tablet in front of her. Not that is wrong because sometimes that is survival mode.
β€’
But I know in a few short years she will all of a sudden not know how to use her hands and I’ll be the dumbest person on the face of the earth so I’m gonna soak it all in!
β€’
The ebb and flow of her wanting momma and β€œI do it myself” is mentally exhausting because your goal is to teach them how to survive on their own but you don’t ever want to let them go!
#momblogger #parenting #parenthood #toddler #toddlerlife #momlife #chores #babygirl #mommasgirl #motherhood #motherhoodunplugged #motherhoodsimplified #longdaysshortyears #workingmom #laundry #mybaby #imnotcryingyourecrying #slowdown #slowdowntime #blogger #keepingitreal #strugglebus


4

Getting Buddha bowl ready.
Roasting vegetables.

A Buddha bowl a day challenge. Easy right? πŸ€”πŸ˜ Whole foods, nutrient dense, lots of colour, incl veggies, grains, legumes, protein & herbs, seeds, good fats.. Join us - maximum nutrients in one meal.
Every day for 7 days.
Who's in?
@tribalco_au?


2

YES. Some of us still do, thank fuck. #funnyshit #truth #lifestooshorttogetoffended #notPC #keepingitreal


8

When shit hits the fan, embrace the wave and accept things as they are.
πŸ’’
The more we fight against things we cannot control, the greater the turmoil and more unessassry stress. πŸ’’
Struggles are what make us grow.
πŸ’’
Learn to accept things as being neither good or bad and as they are. Ride the wave and you may realize it was not as difficult as you made it out to be. .
.
.
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#resiliencybank #resiliency #keepingitreal #instapost #instamood #motivationalquotes #motivation #bereal #nobullshit #happiness #coacheswisdom #coaching #coachinglife #changeispossible #wellness #wellnesscoach #coach #wellnessjourney #well #mentalwellness #journey #embrace #breathe #grateful


1

Damnnnn gangsta lol our Siren sister @_blackmoonrising_ throwin it back
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

Freddy took us to @elrosabyarcandfamily for coffee 🀩 #keepingitreal #prettyinpink


1

Quack Quack....
It's Thursday so its time to take it back.... Way back! So start sending in your #ThrowbackThursday pics to @sirensofdeath so we can get you posted up on the page... Whether it's a old baby picture, your tweens, teens, 20's, 30's, Beards before you had a beard we wanna see emall! Hope everyone has a great Thursday and can't wait to see what pics we get sent in today... We will try to find some old Throw Back stuff to post as well to see if it takes you back.
πŸŽΆπŸ’‹πŸ‘ŠπŸ’œβš“οΈπŸšπŸŒŠπŸ–οΈπŸŽΆ #Sirensofdeath #allnew #Beardedreapers #Sirens #keepingitreal #IGfinest #mythology #mermaid #beardlove #California #CaliforniaGirl #CaliforniaDreamin #Sunkissed #beardedbadasses #instabeard #beachlife #beardsofinstagram #beard #beardlover #caligirls #sunshine #westcoast #ocean #babes #cali #badassbeards #family #familyfirst #brothersandsistersΒ  @bearded_reapers
@sirensofdeath


0

If you are not listening to this podcast you really should. Yes everyone is talking about Rachel Hollis and there is a reason for it. She inspires and motivates me everyday. I look forward to hearing her view on life, marriage, motherhood, working, building a business, and making your life better. She says all the time that we are in charge of our own lives and if you are unhappy it is on you. As hard as that is to admit, I completely agree. You get to decide if life is happening to you or for you.
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Who listens to her podcast? Who hasn’t joined in on listening to an amazing woman who helps all of us know we are amazing woman too?!


7