#keepitoldschool

Instagram photos and videos

#keepitoldschool#fitness#mc#gym#bodybuilding#motivation#whmc#ls#Westside#dedication#mccommunity#gtamclife#bikerdlc#igfitness#gta#lowlifebustaK#westcoast#keepitArs#xbox#23#icecube#southcentral#2018CLUB#gta5#workout#gains#fitfrenchies#trainhard#focus#grow#eatclean#gainzdujour#instagramfitness#getfit#mylife

Hashtags #keepitoldschool for Instagram

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


0

Try supersetting exercises for abs with minimum rest. High reps, low weight if any. Today’s sets, 20 reps decline sit-ups directly followed hanging leg raises of 20 reps. Repeat for 6 sets.

#abs #sixpack #workout #fitnesstips #fitspo #igfitness #training #powerlifting #shredded #gymmotivation #keepitoldschool


1

In the 1960s and ‘70s, Vince Gironda’s gym was the place where Hollywood stars worked out. Some of the big names the Iron Guru trained included Clint Eastwood, Burt Reynolds, David Carradine, James Garner, Kurt Russell, and Carl Weathers.
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


5

It’s the age of the internet gangster. What happened to discussing things directly, but with respect, and then squashing it when conversation is over? ... #keepitoldschool #makeamericagreatagain #ifyouareamememaker #doesthatmakeyouTheGodfather ?


0

I’ve seen & heard of Wesley Vissers (@wesleyvissers) but haven’t paid much attention until a bud of mine @ryanfitsher told me a bit more about him. So I took a brief glance at his YouTube channel not too long ago and was blown away by his genuine, down to earth personality! Besides that, he is a TRUE CLASSIC BODYBUILDER standing at roughly 6’2 tall - almost identical to Arnold’s overall height and general mass. What I truly appreciate about Wesley is that he’s not just out there for himself or trying to beat every competitor. He’s out there because he simply & truly loves bodybuilding, lifting weights, bettering himself as a whole & most noticeably, Helping Others. The amount of questions he’s answered on his YouTube channel - Vintage Genetics - is highly respectable. He cares about others, especially teens just getting into bodybuilding backing everything with both science 🔬 and personal advice using Old School Principles. Wesley is not only a huge influence in my life but is truly pushing me to reach the full potential towards the future ahead ✊💪🔥
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This is true #MadClass. Stay Golden Wesley 🥇
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#ClassicBodybuilding #StayGolden #GoldenEra #WesleyVissers #Influence #StayReal


19

Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Tirage horizontal full amplitude —
Alliant largeur et épaisseur, cet exo fait le travaille, etirement dingue, avec contraction maximum —
#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur


3

Nach einem Brusttraining mit @dennismildenberger darf ich jetzt erstmal noch in die Nachtschicht.. Seit langem standen heute mal wieder ein paar Sätze "schweres" Bankdrücken und schwere Fliegende an, bei denen danach auch mal wieder die 40er bewegt wurden💪
#bodybuilding#powerlifting#powerbuilding#proud#dedication#oldschool#oldschoolbodybuilding#fitness#sixpack#motivation#thomasdenschsportsponsoring#healthy#keepitoldschool#fitnessaddict#myfitnessjourney#fitnessmotivation#trainharder#determination#growandbestrong#shooting#getbig#wff#gdfpf#benchpress#chestday


12

Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Tractions multiprise

Premier Exo de la séance traction, en superset avec un autre exercice largeur
Cinq séries Pour apporter le Max de pump et de sang dans le dos et bien lancer la séance

Sur les 5 séries j’ai utilisé trois grip différentes qui seront détaillées sur le site demain matin 9h🙌

#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur


0

J2F Τώρα που'χω φύγει
#tsaki #j2f #bdc #greekrap #rap #keepitoldschool #hiphop #hiphopculture


0

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


1

This is a great finisher to for biceps, and also great for vascularity.
Start with arm slightly behind you, curl using low pinky station. Make sure to get full extension, 4 sets of 8-10 reps minimum rest in between sets. Heavy weight is not required I’m using only 10lbs

#bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #gymtime #gainz #biceps #fitspo #fitfam #keepitoldschool


2

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


0

What's for dinner? Meat, Bitches!! #keepitoldschool #brisketandbeer #mazdness #thebatscave


5

Negative reps are the part of the rep where you aren’t pulling or pushing, such as returning the barbell to your chest during a bench press. Try doing the negative part of the rep at a super-slow pace, counting 5-10 seconds as you move the weight back to the start position before your next positive rep. It’s an intense burn.
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Do you include negative reps in your weightlifting? Let us know.
▫️
#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


9

Got my winter project. Old school Street Charger blower, intake manifold, dual carb set up for the FE390 Ford in the Wickens flatty. And it’s orange!!!! #keepitoldschool #vdrive #flatbottom #river #needles #parker #lakehavasu


8

Classic Bodybuilding & Posing Alignment... I thought this would be a stellar topic to discuss guys - here’s 2 separate pictures, notice any differences? ⬅️➡️
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1️⃣ I look bigger in 1st picture
2️⃣ There is an overall wider spread in the 1st picture
3️⃣ More of the body is exposed overall in the 1st picture.
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🔹Self Assessment: In my opinion, I feel like a combination between the 2 angles would be the best. The 1st I’m leaning out a little too far and the legs could be pulled a tad bit closer together. The 2nd is more symmetrical if you drew an invisible line from head to toe but I’m a little too closed together. An awesome, truly genuine and humble Classic Bodybuilder to check out is @wesleyvissers. I’m going to be talking more about him later this week but he has a whole YouTube video on critiquing his poses from earlier competitions. The number 1 thing about poses is how your body is structured, everyone is different & unique. Since I’m naturally tall (6’1 Approx.) with mainly a mesomorph structure, I have longer muscle bellies. So a more open & tall pose suites my particular body’s symmetry/appeal better. Any thoughts on this yourself? 💭 .
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#ClassicBodybuilding #GoldenEra #ArtOfPosing #Symmetry #StayGolden #MadClass


29

On continue dans la serie haut volume sur les pecs —
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Développé couché haltère —
10 reps drop 20 plus leger
Regarde bien le positionnement des coudes pour isoler les pecs ✅

La aussi une trentaine de reps pour secouer les pecs🙌

#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness


5

« La folie, c’est de faire toujours la même chose et de s’attendre à un résultat différent » Einstein

Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Presse Pec

La citation plus haut s’applique parfaitement à ce sport,
Cette semaine beaucoup de volume au programme 20-30 reps

Comme sur cet Exo en 10–10–10 avec a chaque fois une baisse de poids et un changement de grip —
#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness


3

“Living a healthy lifestyle and pursuing my goals helps me channel my inner champion & WIN!” - OSL Athlete, NPC Bikini Competitor Brooke Daniels (@brookietrinity).
▫️
Brooke trains using Vintage Base & Bend to keep her mind, body & soul aligned!
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Follow Brooke & use code BROOKE12 for an immediate 12% discount on your next purchase at http://osl.life (Link in Bio)!
▫️
#KeepItOldSchool 💪#KIOS
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#OldSchoolLabs #TeamOSL #Supplements #ZeroArtificials #ZeroProprietaryBlends #Gym #Fitness #Workouts #Fitfam #Fit #Muscle #Lifting #Ripped #Workout #Healthy #BodybuildingTips #GoldenEraBodyBuilding #BodyBuilding #IFBBProBikini #IFBBPro #BikiniCompetitor #NPCBikini #NPCAthlete


3

TRUTH
#Repost @tomplatz with @get_repost
・・・
Stop wasting valuable time online! Get focused, get into the gym and get your “leg day done”! Anything else is a waste of time! Thank you! #5morereps #keepitoldschool #kios #squatday #thegoldeneagle #platzinum #getfocused #legday #thegoldeneagle #quadfather #quadsensei


1

Stop wasting valuable time online! Get focused, get into the gym and get your “leg day done”! Anything else is a waste of time! Thank you! #5morereps #keepitoldschool #kios #squatday #thegoldeneagle #platzinum #getfocused #legday #thegoldeneagle #quadfather #quadsensei


125


3

@yosoymolusco quien es el pendejo ahora? 😂😂
#clasicosurbanoS #keepitoldschool


0

Haha on point like my creases.... #Haha #NotOfThisGeneration #MasPuto #KeepItOldSchool


0

Almost 4️⃣ years ago a good roommate of mine back in college snapped this photo 📸 - we were working on a small inspirational video project “Never Enough”. You can actually find this video on my older YouTube channel Mad Desire Lifting. Looking back at this photo really sparks an interesting feeling inside of me - an adventurous & mysterious feeling. This was before I even thought about competing, even before I thought about moving out to California, hell... I had no idea I’d even be down in Florida right now. There were so many unsure things ahead. But one thing stood out, I held a vision close to my heart ❤️. That vision was classic bodybuilding, Real authentic driven passion, endless hours of creativity flowing through the mind n’ body. Eventually I got to know many of you guys on here; I couldn’t be more grateful of this community. And now with the first competition nearing this October, The vision is about to take its first real big step onto another level. It’s amazing when you try to reflect back on your life events, try to piece the puzzle together and see how it’s lead up to this point, I guarantee your mind will be blown 🤯. Here’s to this year with #MADCLASS 💪🥂 .
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#Throwback #MadDesireLifting #Film #ClassicPhysique #VintageGenetics #KeepItOriginal


28

Back to the roots ist ein Motto, dass sich viele mal aneignen sollten. Statt stundenlang zu überlegen, welches Trainingssystem das beste ist oder welche neue Superisolationsübung die beste ist sollten viele einfach mal anfangen ordentlich zu trainieren. Erstmal die Basics lernen (und das sind einfach mal schwere Grundübungen) und sich da wirklich den Arsch aufreisen! Jeder denkt er wäre der brutalste und könnte unmöglich noch härter trainieren und trotzdem kann man den meisten nicht beim Training zuschaun..
#bodybuilding#powerlifting#powerbuilding#proud#dedication#oldschool#oldschoolbodybuilding#fitness#sixpack#motivation#thomasdenschsportsponsoring#healthy#keepitoldschool#exercise#cleaneating#fit#fitnessaddict#myfitnessjourney#fitnessmotivation#trainharder#determination#growandbestrong#posing#getbig#wff#gdfpf#fitfam#biceps


5

@davidesonar was getting down last night with that Old School. #keepitoldschool #globetheatrela #armyofhardcoreusa


3

Der Weg ist das Ziel!🤪 #mercedesbenz #slk #keepitoldschool


5

Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Crunch a la poulie basse —
Les crunchs C’est pas facile, avec du poids c’est encore moins facile mais avec du poids en tension continue....😅

Chope ta prise V met un poids suffisant pour faire 8-12 reps et être explosif, —
👉🏼noublie pas que ce n’est pas une flexion du tronc mais bien un « enroulement » pour contracter au maximum les abdos

#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness


6

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


0

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


0

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


1

Today’s arm pooump brought to you by half an avocado, 150 grams of sweet potato, and vintage blast by @oldschoollabs 💪 #kcfitness #kcposing #alldamnday #4thedamnwin #oldschoollove #avocadopump #masswithclass #teamwoody #8weeksout #npcnewsonline #livefit


5

Fooling around at the mecca ft. My little calves
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No but really this gym is the non plus ultra for bodybuilding enthusiasts. Absolutely insane. More is yet to come


27

Put a nail in the coffin of the myth that eggs are harmful to heart health. Australian scientists discovered that eggs did not increase cardiovascular risk factors, even in people with Type 2 diabetes and pre-diabetes. So enjoy that great egg protein.
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Do you include eggs in your bodybuilding diet? Let us know in the comments below.
▫️
You can get egg protein as well as beef and milk protein isolates in Vintage Brawn, the Golden Era Muscle-Building Protein. Have you tried it? [LINK IN BIO!]
▫️
#KeepItOldSchool! 💪 #TeamOSL
▫️
Study: “Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase”
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#OldSchoolLabs #VintageBrawn #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


7

So this #stabbur is from year 1677 #handforged door lock. Proud of being part of this family. #nasjonalromantisk #keepitoldschool


0

Abs take a lot of discipline to get, but once you get them, they’re easy to keep, and a constant reminder of hard work pays. If anyone needs help getting abs, hit me up! They’re worth the effort
#abs #shredded #sixpack #aesthetic #igfitness #bodybuilding #fitnessmodel #gymmotivation #leanmuscle #liftheavy #keepitoldschool


5

Chaque semaine choquer le muscle

Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio

👉🏼 Curl Prise Inverse / Curl Classique —
Exemple simple pour se choquer le biceps avec 2 exos « basique »

8 reps de curl en prise inversé enchaîné avec 8 reps en curl classique,
4-5 series font bien le taff
Jamais essayé? Boooon🔝

#keepitoldschool

📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness


8

📷 Throwback to our very happy sweepstakes winner Frank Razzano receiving big news from Mr Olympia 1983 Samir Bannout about becoming an OSL Athlete! 💪

Follow Frank (@frankrazzano_osl) & use code OSLRAZ12 for an immediate 12% discount on your next purchase at http://osl.life - Keep it Old School!
▫️
#KeepItOldSchool 💪#TEAMOSL
▫️
▫️
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


7

🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


0

Show time 🔷️The Westside Hustlers Mc🔶🔸️[South Central]🔹
@westsidehustlers [Prez][OG 7]
@ktb.rico [VP][OG 7]
@whmc_boomer [SGT. AT ARMS][OG 7]
@whmc_aimz_ [Secretary/Tres]
@whmc_street [Enforcer]
@__theens_faamous__ [Enforcer]
@alpha_one_eagle [TAILGUNNER] [OG 7]
@whmc_badazz [PATCHED MEMBER] [OG 7]
@whmc_skimask [PATCHED MEMBER]
@zee6o [PATCHED MEMBER]
@whmc_villain [PATCHED MEMBER]
@whmc_veneno [PATCHED MEMBER]
@og.vbackwoods [prospect]
@og.vdank [prospect]
@olbgtopgunna [prospect]
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@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity


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Back in junior year of college is when I really began utilizing HIIT training. A lot of people cringe at the idea of sprints, but I love them. I commonly would hit up the gym before classes early morning, go through the day, then right at the brink of sunset 🌅 I’d hit the pavement around the campus and perform 5-8 high intensity 45 second all-out sprints. It wasn’t easy but I busted my a$$ and did it anyway, absolutely loved the challenge. This is also when I discovered how well my calve muscles responded to fast paced running 🏃. To this day I still praise HIIT training, The feel, The rush, The high, before the sun rises, when it’s pitch black out, when it’s 95+ degrees, I don’t care! It pushes your mental capabilities and brakes you out of your shell 🥚🔥💪 #madclass .
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#HIITTraining #SouthWestFlorida #OldSchoolBodybuilding #StayGolden #MadDesireLifting


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