#keepitoldschool

Instagram photos and videos

#keepitoldschool#motivation#bodybuilding#fit#gains#classicphysique#gym#KeepItOldSchool#fitness#fitfrenchies#TeamOSL#aesthetics#flex#nissan720#realdealtraining#dedication#OldSchoolLabs#GoldenEra#ZeroArtificials#ZeroProprietaryBlends#Gym#Fitness#GoldenEraBodyBuilding#grind#SupplementsThatMakeSense#poisonivy

Hashtags #keepitoldschool for Instagram

Meanwhile, I’ve earned my spot on #teamnoneck !
More gains, more veins under 🚧 construction 🏗️ !
If you want to know the way, then follow me on fb:
www.facebook.com/PhilSousaPersonalTrainer
#nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains


3

Can someone help?
Lost my neck and I can’t find it!
Please share with your friends! 😂
Powered by #chobani
More gains, more veins under 🚧 construction 🏗️ !
If you want to know the way, then follow me on fb:
www.facebook.com/PhilSousaPersonalTrainer
#nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains


2

Golden Era icon Sergio Oliva incorporated explosive pulls, such as snatch-grip high pulls, push presses, & Olympic deadlifts into his training. Explosive pulls help generate improved fast-twitch muscle recruitment & preservation of glycogen stores for increased muscle growth.
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Learn more about “The Myth” Sergio Oliva & his legacy in our blog post right here: www.Oldschoollabs.com/Sergio-Oliva
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


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Old School Labs (OSL) is a very unique company. The image that they aim to uphold is something that a lot of athletes in the sport of bodybuilding want. That Old school, aesthetic look. If you look at some of their athletes such as @breonma_ , you can see why the name is fitting.
The content they deliver speaks to some staples of the old, original training styles that yielded results. Nothing like the new wave of training today.
If you want good products, good content and old school methods, give @oldschoollabs a follow!! .
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#keepitoldschool #OSL #bodybuilding #legends #athlete #classic #ClassicPhysique #


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Hey shoutout to @seanscythe for this dope art work! Goku black outfit by @justsaiyangear, and whos ready for the new broly movie dropping?! Get ready! #dragonballsuper #goku
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Go and use his code XTREME for @justsaiyangear and @odynathletics #cosplay


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“Don’t let ‘I’m too busy’ or ‘I don’t have time’ be an excuse for not bettering yourself.” — OSL Athlete & First Responder Alex Lapenson⠀
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How committed are you to maintaining your training schedule & have you ever had to improvise a workout on the fly? Let us know in the comments below!💪⠀
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Follow Alex (@alex.lapenson) & use code AlexOSL12 for an immediate 12% OFF your next purchase at amzn.to/2rcwfiX!⠀
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding


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Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️

👉🏼Élévation Latéral Bras tendu🤘

Un de mes préférés, 10-10-10 en reps complète, putain de tueurs...

L’exo qui m’a fait progresser le plus sans hésitation 🙌

Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
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#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur


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10 min or less #belor #keepitoldschool


2

Finally my shirts fit me tighter around my shoulders and arms than around my belly #progress #classicallybuilt #keepitoldschool #dontgiveup #53yearsyoung


3

Not Old.
Classic.
👟 #keepitoldschool


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#Repost @_chriscormier with @make_repost
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Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates my brother for real 🕺🏾encouraged me to find a deeper level of mental toughness , warrior mindset @mrolympiallc back to the basics mate ! me something special like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #outworkyesterday


1

How much does gainz cost?
Gainz costs time and effort! And that’s it!💪
Powered by #chobani
More gains, more veins under 🚧 construction 🏗️ !
If you want to know the way, then follow me on fb:
www.facebook.com/PhilSousaPersonalTrainer
#nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains


6

#Repost @_chriscormier with @make_repost
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Building champions from the ground up !then take them to war 🕺🏾💪🏾💪🏾💪🏾@minetteonler Pay just as much attention to the show details as far as Posing detailing out the body in the gym sculpturing every day#realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #womensphysique


0

Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates my brother for real 🕺🏾encouraged me to find a deeper level of mental toughness , warrior mindset @mrolympiallc back to the basics mate ! me something special like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #outworkyesterday


74

Just a pretty line!
Route 66 Cruise. 📸 credit team Horton @ocminichick
#numinis #minitrucks #keepitoldschool #lifeisshort #oldschoolminitrucks


0

Did you know L-Glutamine is the most abundant amino acid in the body? It helps increase protein synthesis, muscle cell volume, & boost the immune system.

It’s also in Vintage Bliss, our Sleep & Recovery Formula. Have you tried it yet? Go to amzn.to/1RYcoKo
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📷: OSL Athlete & IFBB Pro Jason Lowe (@ifbb_broku)
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #SleepandRecovery #VintageBliss


3

Semaine temps sous tension oblige⤵️

Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️

👉🏼Presse largeur des épaules —
Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇

Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
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#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur


1

Semaine temps sous tension oblige⤵️

Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️

👉🏼Presse largeur des épaules —
Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇

Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
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#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur


9

Disclamer: non ce n’est pas dangereux pour tes genoux⤵️Maintenant on discute 🤝

Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️

👉🏼Platz Squat

Comme le nom exo l’indique, un exo qui vient de tom platz, talons collé, et sur un step ou un poids ici pour avoir une amplitude max,
Maintenant contrôle tes negative pour ne pas te blesser

Grosse contraction sur le quadri en haut du mouvement sur chaque rep!🤝

Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
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#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur


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