#keepitsimple

Instagram photos and videos

#keepitsimple#minimalism#lessismore#simplicity#instaminim#minimalismo#minimalhunter#minimalistics#minimalove#minimalplanet#minimalista#simpleandpure#minimalist#beautiful#simple#minimalisbd#minimalninja#photooftheday#minimalobsession#art#minimal#minimalistic#love#instagood#keto#negativespace#fitness#ketodiet

Hashtags #keepitsimple for Instagram

When sun goes down.
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Cannot wait for Saturday @cahababrewing Noon to 6! Come see us, have a beer or three & support all the fantastic local artist! #cahabazaar #localisbest #shopsmall #buylocal #lovewhatwedo #naturalskincare #keepitsimple


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Dinner was yummy tonight!! I put chicken wings and brussel sprouts in the smoker then made @joyfullketo stuffed mushrooms. If you haven't tried these you really should, she has the directions in a highlight.

What did you do for dinner??




#keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple


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Chillie/garlic prawns w coconut rice. 😋
Oops, forgot to post this on Sunday..
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#kingprawns #garlic #ginger #chillies🌶 #greenbeans #bokchoy #onions #squeezeoflemon #cherrytomatoes #coconutrice #keepitsimple #sundaybrunch


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Hello all🤗
I started my day off at the gym and it felt like I wasn’t there in foreverrrrr and it was only 3 days. I did 35 mins on the elliptical and did 10 mins on the row machine then did some weights.
I’m posting my meals for today backwards because I’m tired of looking at my Instagram and only seeing eggs, proffee, and smart cakes 🤣 anywho
Today’s meals is as follows:
* Breakfast- cinnamon smartcake from @smartbakingcompany and 3 turkey sausage links with low calorie no sugar syrup 🤤
* Lunch - peppers and onion mix with grilled teriyaki chicken and boom chicka pop popcorn 🍿
* Snacks- carrots with French onion dip & berry fish smart sweets🥕 * Dinner - an amazingggg salad; 2.5 cups of lettuce, 1 hard boiled egg, 5.8oz of grilled teriyaki chicken, Gorgonzola, and bacon bits with creamy Caesar yogurt dressing 🥗🤤 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Macros for today’s meals-
Calories: 1,040
Carbs: 57g
Fiber: 44g
Protein: 93g
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#weightlossjourney #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #weightlossmotivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #weights #cleaneating #keepitsimple #health #fitness #fitnessmotivation #motivation #protein #lowcarb #workout #workoutmotivation #consistencyiskey #weightlossgoals #meals #rowmachine


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Amazing combination of aesthetics and colours. Modern and elegant design 🛋
Would you go for this design? •

Follow 👇🏼
@furnilusso | @furnilusso



#moderndesign #canvas #golddesign #interiorporn #luxurydesign #arch_daily
Pic Unkown / dm for credits


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a short film on sailing in the Great Lakes (in photos). thank you.


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Très appréciés dans les « bars à douceurs » lors d’événements, fêtes et mariages, les biscuits ou cookies se réinventent à l’infini. Ici un classique vanille-chocolat mais avec un petit supplément d’âme aux noisettes.
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Always enjoyed on sweet tables during parties and weddings, cookies have unlimited ways to reinvent themselves. Here’s a vanilla/chocolate classic with a kick of hazelnut. .
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#tavernadolce #gourmandise #treats #dolci #baradouceurs #sweettable #biscuits #cookies #chocolate #hazelnut #foodphotography #foodgallery #foodstyling #foodmood #slowliving #foodfluffer #thebakefeed #foodstagram #stilllifephotography #stilllifefood #tv_stilllife #baking #bakedfromscratch #eatrealfood #keepitsimple #noartificialflavours #faitavecamour #madewithlove


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Sometimes I make my own side dishes. Sometimes I buy them 💁. .
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As long as you have a plan in place to make sure there is healthy food on the table that's all that matters. .
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I tell my clients to always take into consideration their plans for the week when meal planning. If you're going to be busy you can still plan foods that are easy and on the go 😁👌.
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#mealplan #mealprep #healthyeating #foodonthego #easy #keepitsimple #ldnont #london #londonontario #ontario #swont #ont #food #dinner #supper #healthy #naturalnutrition #nutrition #nutritionist


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.⁣
~The Little Things~⁣

Don’t underestimate the power of the little things you can do each day. Simply not looking at your phone upon waking, making the bed in the morning, heat packs on tired shoulders, deeper breaths, taking time to witness a sunset or heading to bed early to honour your body when it craves sleep ~ they all add up to something quite profound.⁣

The little things that we can do each day can help us heal so much. Sometimes we think that we need to do drastic changes to our lifestyle in order to find health. It’s easy to align with the “all or nothing” mindset with our health goals.⁣

While some conditions may require bigger commitments, often the stepping stone to get there is still via the little things we can do each day. These little shifts are like love notes we can send to ourselves ~ letting ourselves know that we are worth it. And they do add up ✨


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TO THE FIGHTER.
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I know there are moments where you feel like you have nothing left.
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Moments where you feel like the darkness or the weight, the shadows or the sadness will never go away.
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Those moments, those are the BEST moments. The moments that hold the most POWER.
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Why?
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Because that is where you truly find yourself and you get to make a profound choice.
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Do I keep fighting the darkness and in doing so, perpetuate how long it lasts.
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Do I choose to move through it, welcome it and know that my most profound lessons lie within the depths of that darkness where I face myself and remember who I am?
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Please remember: the sun will always cast a shadow.
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So please, my incredible friend, let that soul shine through all the heavy moments, the light moments, the beautiful moments, the sad moments, the moments of creation and destruction.
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There will always be a shadow, as long as you choose to shine.
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So why not learn to fall in love with both sides: the light and the darkness, the times of transition and the times of consistency.
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YOU hold the power of choice and change in your mind, your habits, your environment, your story, your inner dialogue, your words... become more powerfully intentional and your life will begin to change.
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#blessed #theredemption #youandmeGod #grit #bethechange #spirit #faith #success #showup #consistency #fitness #keepitsimple #listentoyourvoice #soul #soulwork #highvibration #empowered #workhard


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A new client of mine just placed an order for SPF stay spray, a Brush and Bronzer brush, Bella bronzer and a Bare blush and I thought that was AWESOME👏🏼👏🏼👏🏼 .

Don’t feel like you have to HAC if you use Maskcara... you can just try out the items that work for your routine and go from there! .
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Is there something in your current makeup collection that you are not super in love with? Maybe it’s time to think outside the box and try something new 😃


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There are a lot of ways to make your brand and your #socialmedia feed feel like it reflects you without directly talking about yourself. Quotes and testimonials locked up in a beautifully designed template in your colors and fonts are a great way to weave in some creative, colorful and personal touches.
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#thelittlethings #minimalism #minimalist #smallthings #smallbizowner #stlouisbusiness #socialmediatips #instagramtips #entrepreneur #wisdom #stlgram #bosstalk #entrepreneurmindset #femalefounder #girlboss #selfemployed #socialmediamanager #socialmediaconsultant #socialmediaqueen #womeninbusiness #thehappynow #tiptuesday #keepitsimple #digitaladvice #instagramforbusiness #instagramexpert #digitalmarketing #marketing101


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“Why are you so afraid of silence..
Silence is the root of everything..
If you spiral into its void..
A hundred voices will thunder messages you long to hear...” ~ rumi
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#rumiquotes #silentmind #meditationtime #dailymeditation #mindfulness #meditationnotmedication #innervoice #beyou #souljourney #totalyoga #keepitsimple #yogaforall


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#NaifForOilyHair

Our Naïf Nourishing Shampoo instantly provides a good hair day. Day after day. This natural formula has flaxseed oil, which nourishes your scalp and gives your hair its beautiful shine. It’s sulfate-free, so less foam and more cleansing.

#benaïf #nononsense #nochemicals #cleanskincare #honest #natural #veganskincare #cleanbeauty #keepitreal #keepitsimple #naturalskincare #beauty #skincare #DetoxYourSkin #detox


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my first time at the ocean 💛☀️ sunset at clearwater beach 🏝


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