#keepitup

Instagram photos and videos

#keepitup#motivation#workout#fitness#love#muscles#KeepItUp#slimmingworld#slimmingworldsupport#slimmingworldjourney#newme#support#myjourney#weightloss#stayonplan#losingweight#feelinggood#gymlife#extraeasy#healthyfood#slimmingworldfollower#strong#strength#happy#lifechange#lol#snacks#swfollowers#happydays

Hashtags #keepitup for Instagram

Guys, I know this is Saturday morning. However, please give us a cheer for my first 30k trail running!! See you guys 8 hours later💪🏻 #saturday #countryoforigin #coo #trailrunning #MTT #nevergiveup #keepitup #cheermeup #eddfit #HK


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It feels like to give Hi5 to yourse 🖐🏽✌🏽🙏🏽 #Upsidedownooser #keepitup #yogaeverydamnday #allmyfriendsareheathens


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Change comes with pain... But this pain becomes a gain. Aw ano?! Hahaha.

#Getinshape #Stayinfit #Keepitup #Lifestyle


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Baby yogurt for the win tonight! We try all sorts of things every hour to get her to eat and finally, she decided tonight to excite us and eat some yogurt!! #keepitup #lunabean #ohandkeepitdown #pleasenoregurgitation


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Do you feel that you have a healer’s soul? But have you been struggling to figure out how to awaken your healing abilities or how to put them to good use? Then come + connect with other healers + would-be healers in my FREE private Facebook group! Click the link in my bio, request to join + I’ll let you in! See you there!
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#Reiki #angels #guidance #oraclecards #healer #lightworker #starseed #spirituality #lifepurpose #keepitup #youvegotthis #healing #lifecoaching #lifepurposecoach #angelintuitive #reikimaster #reikipractitioner #thereikiguide


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#keepitup


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Congratulations to Sgt. 1st Class @jsferrari the winner of the #USAREC #BestWarrior Competition and Sgt. 1st Class Eichelberger the runner-up! Great job to everyone who competed!! #YouMotivateMe #YouGuysRock #KeepItUp #GetSome #AllHeart


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Making sandwiches for everyone. Can you guess which prepped sandwich is mine?? #lol
Friday’s lunch *
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#friday #friyay #lunchtime# #fitlunch #fitmeals #fitfood #fitness #fitgoals #fitmoms #fitnessgoals #chickensandwich #yummy #accountability #keepitup #afitmomsdiary


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6 years ago tonight marks a pivot moment on my life’s path. Was invited by @theinconvenience & @ereusswig to see “Hit the Wall” written by @ikeisaacholter It profusely reminded me of the potency of theatre to be a change agent on this 🌎. So grateful to Ike, @aredorchidtheatre and the Chicago Theatre Community for all the lessons of these past 1/2 dozen years. #upup #keepitup 😇🎭💕


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Кто работает по выходным, тот пускай не унывает. Я с вами, ребята! ☕️☕️☕️ А в конце дня нас ждёт награда 😉😉😉
Всем продуктивного дня!
#saturday #workday #keepitup #drinkcoffee #keepcalm #becool #staycool #usa #russia #vl


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Never give up! Each meal. Each rep. Each choice. It all adds up in the end. Still your mind. Picture what you want and become relentless. Refuse to fail. And when you do fail, cherish the lesson it taught you 💪💕
#witnessthisfitness #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody


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Grace with her 4.0 and her bestie Melissa with her 3.0!! So very proud of these girls! #proudmommy #smartypants #momlife #friends #middleschool #keepitup #smart #happy #yougogirls #besties


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Tonight’s dinner didn’t have the typical love and finesse I like to put into my food. In all reality though it beat the box of brownies I would have ate had it been available or the bag of chips I knew were in the cupboard. This shows me that there is something inside me willing to fight out of this cycle of depression. I know these bouts are temporary so long as I keep choosing healthy options over hellish ones. Trying to take it easy on myself for the next week or so as I reset. There isn’t a free pass in life for depression but that doesn’t mean you have to wait forever in line for the ride. Or even that you have to wait alone. Chances are there is someone you know that is struggling too. Don’t be afraid to reach out. Build up support, eat healthy, exercise; bring life back into living. #depression #depressed #healthyeating #letfoodbethymedicine #nutritionaltherapy #keepitup #loveandfinesse #keeptrying #igotthis #bakedchicken #roastedcinnamoncarrots #sweetpotatoegnocchi #dinner #nutrition #lifetired #soultired #thestruggleisreal


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Im so glad it is Friday! I started this morning off with going to my first Fight Klub class at the gym I was so happy with the class and I really enjoyed myself I've never sweated so much in a class before 😥🥊 I'm feeling good after this week and I really hope it shows on the scales. I've had a little hipcup but overall think I've been pretty good only tomorrow morning will tell 🤞

Breakfast: 3x Weetabix Muffins (1/2 HEB + 1), and a whole BIG punnet of raspberries (S) – raspberries are my all-time favourite speed food
Lunch: Ham Salad – shredded ham hock (P), Lettuce, tomato, red cabbage, beetroot, bistro salad leaves, onion (S), sweetcorn (F), Baked beans (P)
Dinner: Birds Eye inspiration fish (1), Spinach & Mushrooms (S) mushy peas (F)
Snacks: Apple (S), Iceland mini Vienna ice cream (3), Water: I I I I I
Exercise: 45 mins Fight Klub, 50 minutes walking
#slimmingworldfollower #lifechange #snacks #fruit #healthyfood #extraeasy #losingweight #feelinggood #stayonplan  #weightloss #myjourney #motivation #support #newme #slimmingworldjourney #slimmingworldsupport #slimmingworld #swfollowers #happydays #keepitup #slimmingworldgirl #slimmingworldmember #slimmersofinstagram #weightlossjourney #slimmingworldmen #swmen  #swwomen #backonit #backonplan #fightklub


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Just so you know...the answer is A #topbun #tgif #friday #mood #iloveamessybun #myhairishot #keepitsimple #keepitup


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My name seems to always been in your mouth...just like a dick I guess..we all know its your favorite thing... #bitch #hoe #name #keepitup #drama #queen #chicanastyle #igers #instaselfie #Snapchat #filter


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I got back from Bermuda yesterday and checked my news feed to see straight up 100 transformation photos of my fellow #tbb #coach #entrepreneur #girlboss #friends that had put in a lot of work and had some amazing results with this #fitnesschallenge we did .
Some of them worked extra hard because our team had a large pot of cash going to the winners! I put money in, in hopes that it would go to my sister who #crushedit and lost 20 pounds and weighs less than i do now! 👏🏼 Please go see her story and vote for her right now ! Her results are amazing! I cried when i saw them ! (Link is in the comments)

Anyways i need to tell you ladies something!i know you have heard it before , so had i, and didn’t really want to believe it... Back in November when i filmed the fitness commercial (picture on the left) i had big goals to grow my glutes. So i worked hard and lifted super heavy and squatted every chance i got. i also ate more carbs and did what i should to grow muscle. After doing that for 6 months the results showed! Glutes were bigger!😁👏🏼💗 But so was the scale... the pic on the right was taken a couple days ago )when my baggage was still in Atlanta and i had to buy a hotel suit so i could hit the beach! ) If i saw this i would be like, uhhh 11 pounds heavier on the right? 🤔 no way ! they look very similar! I wouldn’t believe it if it had not been me. My body really does look almost the same 11 pounds heavier but with lean mass muscle . But even though i know this and i was happy with the results, that scale number still threw me off ... Don’t let it!
Your #MINDSET IS YOUR NUMBER ONE KEY TO #success ( in my opinion)
Don’t let that scale mess with your head. Keep your head up stay focused and you will hit your goals!
This means that when your struggling to lose weight and the scale doesn’t move, be consistent and you will gain a much bigger #transformation than just weight. You learn discipline, sacrifice and a confidence in your self for following through.
Working towards your goals is sooo hard but worth so much more than you even know. #keepitup #youcandoit #imheretohelp #messageme #govote!


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The most important thing is too sweat. keep it up
#burningcalories #workout #fridayworkout #keepitup #sweating


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••BACKDATED POST••
Thursday
So this morning I was a little bit bad and picked up a packet of Foxes white chocolate biscuits and I ate them all (you get 8 in the pack) it’s that star week for me this week and I just needed something sweet. Back on the wagon I'm not letting the small slip ups today ruin it for my week 😊

Breakfast: 3x Weetabix Muffins (1/2 HEB+1), Apple
Lunch: Vegetable soup (S), Tesco Chicken (0.5), Cooked Veg (S+F)
Dinner: Jacket Potato with shredded ham hock (P), beans (P), spinach (S), cheese (HEA), 25g Primula light (2)
Snacks: ½ Chocolate Chip Cookie (syns unknown), 2x mini gingerbread men (syns unknown), 1 croissant (syns unknown)

Water: I I I I I I
Exercise: 45 minutes walking, LBT class 45 mins
#slimmingworldfollower #lifechange #snacks #fruit #healthyfood #extraeasy #losingweight #feelinggood #stayonplan  #weightloss #myjourney #motivation #support #newme #slimmingworldjourney #slimmingworldsupport #slimmingworld #swfollowers #happydays #keepitup #slimmingworldgirl #slimmingworldmember #slimmersofinstagram #weightlossjourney #slimmingworldmen #swmen  #swwomen #newyearnewme #backonit #backonplan


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That’s what I’m aiming for. All we can do is our best, but let’s not forget the old saying ‘lead a horse to water’ and all - we really need to equip our kids, both boys and girls with what it takes to understand boys and girls are equal, capable, clever and kind as each other. Can’t take a day off! #keepitup #rolemodels #berolemodelsforourchildren #bethechange #feminism #feminist #boysandgirlsareequal #noglassceiling #smashtheglassceiling #womenwithvision ⭐️⭐️⭐️⭐️⭐️


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Congratulations to my Kaelin @alohaa_kaelin on receiving the McKeough Scholarship for next school year. #kealohapauʻole #prouddaddy #keepitup


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**BACKDATED POST**
Wednesday
Breakfast: 2x ham encased mini quiches (F), Spaghetti Hoops (F), Mushrooms (S)

Lunch: Jacket Potato (F), Tesco Mango, Lime and coconut chicken (0.5), Veg (S)

Dinner: Chicken Drumsticks skin removed (P), crispy potatoes (F), Carrots & Broccoli (S) courtesy of @swjbattams

Snacks: 1x salted caramel alpen bar (1/2 HEB)

Water: I I I I I
Exercise: 60 mins walking
#slimmingworldfollower #lifechange #snacks #fruit #healthyfood #extraeasy #losingweight #feelinggood #stayonplan  #weightloss #myjourney #motivation #support #newme #slimmingworldjourney #slimmingworldsupport #slimmingworld #swfollowers #happydays #keepitup #slimmingworldgirl #slimmingworldmember #slimmersofinstagram #weightlossjourney #slimmingworldmen #swmen  #swwomen #newyearnewme #backonit #backonplan


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The amount of positivity in this change room is absolutely amazing! Never felt so much love ❤️ @aerie @aerie1517 #happy #bodypositivity #mentalhealth #healthymind #posititivity #keepitup


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On one side of me, there is a person who is constantly trying to blackmail me with photos she took of me in good faith. On the other side is a person who verbally abuses me and then shows love directly after. Both of them were recently blocked and unblocked from my page. One is trying to make her way back on the block list...Guess who 🙇🏾‍♀️😏


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♦️♦️🎉Congratulations to @ollie_murph_ for being chosen for today’s post! This is super-nice 2017 Lapierre Zesty XM mountain bike! The baby blue frame looks great on this bike!👊🏻 What is your favorite component on this bike? Let the community know! 👊🏻🎉♦️♦️ —————————————————————
•Share your thoughts💭
📸🚵——>📩👍🏻
•List the name of your bike!⚠️
•Drop a ❤️ on this post 👊🏻 —————————————————————
❗️What can be improved on these posts? Share your thoughts!❗️


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I'm seriously very proud of pyshing myself past wgat I thought were my limits recently and it has been showing in my progress. I've been hitting PRs, going for that one last rep and pulsing to failure. Very happy. 🤓


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Ed io credevo fossi a tanto da me
Invece c’era tanto spazio tra me e te
Ed io credevo fossi a tanto da me
Invece c’ero solo io tra me e te
Primavera e poi il caldo estivo fra noi
L’autunno ci porterà tra le promesse d’inverno
Stringiti a me se avrai freddo
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1996 la stagione del rumore -Levante
Album: Nel caos di stanze stupefacenti - 2017
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#1996lastagionedelrumore @levanteofficial #2017 #nelcaosdistanzestupefacenti #musicaitaliana #pop #bnw #blackandwhite #blackandwhitephotography #wind #vento #ventotraicapelli #blowinghairdontcare #chill #roadtrip #smile #keepitup #picoftheday #photography #me


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Did you know that Reiki is amazing at ensuring a great night’s sleep? It’s true! So just like + comment + I'll send Reiki to help you have a restful + rejuvenating night of sleep!
Wondering how this works? Well, after you comment, I will send Reiki to your intention in accordance with both the free will + the highest + greatest good of the recipient. Be as vague or specific as you feel comfortable - it’s your intention that counts. I wish you many Reiki blessings + the deepest of healing! And if you'd like to know more about Reiki and all of the amazing ways it can support you, PLUS grab some great freebies, be sure to check out the link in my bio!
*This post/healing is not intended in any way to be a substitute or replacement for licensed medical or psychological care.
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#reiki #sleep #sleepwell #agoodnightssleep #sweetdreams #reikihealing #healer #healing #energyhealing #healingsession #freehealing #highestgood #earthangel #lightworker #starseed #gratitude #spirituality #lifepurpose #keepitup #youvegotthis #lifecoaching #angelintuitive #reikimaster #reikipractitioner #thereikiguide


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4/20 Keep It Up!


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Had to fix my posts. I'm still figuring out how to do this so please forgive me!! 😅 I'll get better videos and better posts. Social media was never my thing but it's a big part of this industry so I better start learning!! Getting advice from ppl FAR more experienced than me in this industry just let's me know that this industry was the right one for me. I really am new to all this and really appreciate all the support from my followers and my new friends.

#sorry #stillfiguringitout #musclegrowth #hittingithard #hypertrophy #fullbodyworkout #advice #thankful #newfriends #ufc #nomoremistakes #muscle #gains #fitnesschangedmylife #iamanewme #liveactively #fitlife #addictedtoexercise #nodaysoff #everydayisarmday #eachdayigetstronger #closerbytheday #keepitup #noquitting #legdays #alwaysworkinghard


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Sometimes you can have three (or more) shitty days in a row. What matters is that you keep hope and keep striving until you finally start recognizing yourself again ; feeling more like yourself again... 🌈
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#practicegratitute #justbreath #keepitup #theviewfromthetop #positivity #positivevibes #hope #TheStruggleIsReal #mentalhealthissues #keepwalking #functionaldepression


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Huge shout out to Amber Schwartz for working harder than ever the past couple of months! Amber has really bought into her trianing even know she cusses Chico out on a daily basis haha! Really though great job Amber, as of this week she is down 18 pounds and multiple inches on her waist, arm, and thigh! Keep up the hardwork! Let's go reach your goal ##fitness #workout #dowork #wintheday #thegrind #strong #health #training #core #recovery #keepitup #nutrition #greatjob


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