#keepitup

Instagram photos and videos

#keepitup#motivation#fitness#health#student#nevergiveup#mindset#school#fit#workout#confidence#motivationalquotes#healthylifestyle#Feeling#youtube#love#secret#change#happy#inspirational#keepgoing#beautiful#perseverance#inspiration#gym#perfect#workhard#instagram#blessed#lifestylechange#graduate#style#win

Hashtags #keepitup for Instagram

i l o v e chase atlantic


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Tijd voor de eerste ingestuurde quote!! Vaak zitten we met onze gedachten in het verleden of in de toekomst.
Wat hadden we beter anders gedaan? Wat komt er allemaal op ons pad? Wat ‘moeten’ we allemaal nog doen? Vragen die ons doen vergeten dat het altijd ‘nu’ is…
Een uitnodiging om met je aandacht extra in het nu aanwezig te zijn.

Wat zie je? Wat hoor je? Wat voel je? Wat ruik je? Wat proef je? Hoe klein, hoe fijn dan ook... Hoe bewust ben jij van dit moment?
Dank je wel Tinneke van #helloalicebe voor de quote, het logo, je creativiteit, eigen veerkracht ;-) 'Het is altijd nu' is ook de titel van het boek van Jeroen Walravens. Een man wiens leven veranderde in de zomer van 2007. Na een val van een Spaans hotelbalkon raakt hij in een diepe coma, waar hij pas na een maand uit kwam. Een heel andere Jeroen… Hersenschade, zijn lichaam en geest willen niet meer mee zoals voordien.
Een mooi voorbeeld van echt veerkrachtig in het leven staan. Met een enorme wilskracht bouwde hij een nieuw leven op, opnieuw beginnen mag en kan!! In zijn boek toont hij aan dat wie je ook bent, hoe je situatie ook is, er is altijd een mogelijkheid om jezelf te heruitvinden, om de beste versie van jezelf te worden. Hij runt ‘nu’ een coaching bureau. Van veerkracht gesproken!! #veerkracht #mentalhealth #geestelijkegezondheid #solutionfocusedtherapy #coaching #weermeerveerkracht #keepitup #jeroenwal #nu #krachtvanhetnu #mindfulness #aandacht #helloalicebe


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Congrats Alaba!🎉 You did it very well vs Hannover 96!
#keepitup #alaba


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👉🏻@itssa_merican 👉🏻@itssa_troy🇺🇸Babe, Im so proud of your hardwork and efforts to lauch your company from the ground up. Your designs are so cool and Im glad Ive had the privelage of helping and watching you grow. Dont forget Im here for you and I love and support you.(Im wearing his Mermaid shirt that is for sale on his site, click on @itssa_merican, link in bio👍🏻) 🇺🇸#family❤️#love#mymankicksass#gocheckouthispage#hardworker#strongbusinessmen#keepitup#loveyou#american#proud#patriot#maga#lover#ilovemybigman#kickenass#


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There have been plenty of times that I've wanted quit throughout my weightloss journey. There have been days where I have eaten terribly, felt as if dieting was too difficult to maintain and be able to live my best life, but that is far from true. Taking care of your mental and physical health is the key to living your true best life. It isn't always easy, but you know that you never want to go back to where you first started. Let rock bottom build you to shoot beyond the stars 😊🌟 #weightloss #mentallyhappy #health #weight #motivation #keepitup #youcandothis


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Never wait for the perfect moment, take the moment and make it perfect

لا تنتظر اللحظة المثالية، خذ اللحظة و اجعلها مثالية

#life #opertunity #good #Alhamdulillah #keepcalm #keepitup #Never #wait #for #the #perfect #moment #take #make #it #soon #now
#اكسبلور #لا #تنتظر #اللحظة #المثالية #خذ #اجعلها #مثالية


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Morning beautiful! 💗 Ready for a new day, a new week, a new MONDAY!? I am! 🙋🏻‍♀️
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On my way to work for a morning walk and later it’s legday at the gym. 💜 A lot of snow now over here, so the walk will probably be a challenge! ❄️👊🏻
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Picture from the weekend hanging in the mall with my girls.. 💁🏻‍♀️


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“Don't let one bad day kill your confidence and progress.”
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#iliftgym #ahmedabad #healthandfitness #confidence #keepitup #workout #gym #ahmedabadgym


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17. den adventní výzvy s @jogadnes 🎄
Dneska na zadku 😊 Za týden Ježíšek, posledních 5 dnů v práci...a začínám 8.měsíc...nějak to letí 🙈 .
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Adventní jógová výzva 2018 ❤️
1.12.-24.12.2018
24 dní/24 pozic
Adventní výzva časopisu @jogadnes, přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧
. 🎁Našimi hosty jsou:
@tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁
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O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️
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. 🎁Pravidla výzvy🕊
1. Sdílej výzvu na stories/ zdi a
2. Sleduj hosty a sponzory výzvy
3. Přidej každý den fotografii/ video s danou pozicí
4. Označ fotografii/ video hashtagem #joganapohodu a @jogadnes
5. Užij si celou výzvu na pohodu
6. Šťastné a veselé 🎄

Seznam pozic:
1. Pozice prkna 🌌
2. Kobra/ nahoru hledící pes 🌌
3. Střecha 🌌
4. Předklon 🌌
5. Surya Namaskar/ Pozdrav slunce 🌌
6. Židle 🌌
7. Pozice trojúhelníku 🌌
8. Poloviční měsíc 🌌
9. Záklon 🌌
10. Tanečník 🌌
11. Hlava ke koleni, stojná pozice 🌌
12. Má oblíbená mudra 🌌
13. Pozice draka/ ještěrky 🌌
14. Vrána 🌌
15. Pozice L, L sit/Dandasana 🌌
16. Opačný stůl, Opačné prkno 🌌
17. Balance v sedu,želva, placka 🌌
18. Holub
19. Velbloud
20. Motýl
21. Most/ Kolo
22. Stoj na ramenou/ Halasana
23. Pozice ryby
24. Easy pose/ Savasana

#pregnantyoga #32tt #mypregnancy #happyyogi #yogamum #yoga #32weekpregnant #yogapose #czechmum #fityoga #czechyoga #mypassion #christmas #lightseverywhere #spreadyoga #keepcalm #keepitup #vyzva #budouvanoce #joganapohodu #yogagram #joganazadku


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I felt so beautiful yesterday. I just love my new shirt, which I got as a gift from my professors. I'm sorry but you will be seeing at least one new picture from graduation each day lol. .
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#mystory #beautiful #prettygirls #pretty #azusapacificuniversity #sportsindustry #sportsmanagment #physicaleducation #masters #mastersdegree #iamenough #doingthisforme #keepitup #Godfirst #cougar #apu #college #collegelife #graduation #graduate


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Good job on the break day today. If you wanted to do something today go back and do day 15. Day 15 is still linked in our bio.

If you have any ideas, questions, comments, or concerns please feel free to dm us.

#fitness #fitmas #25daysofchristmas #25daychallenge #workout #challenge #tkd #taekwondo #workout #christmaschallenge #endof2018 #december #workhardkickharder #workhard #kickharder #today #day14 #dayfourteen #christmas #training #the25daysoffitmas #tkdlife #continue #continues #andsoitcontinues #tobecontinued #keepitup #keepitup💪 #makeitstop #getready


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A SMALL ACTION BRING A BIG IMPACT!
#kindchallenge
Throwback!

Bangga aih bila anak murid ni sanggup sahut cabaran ni. Dah lah cakap dengan strangers, but finally we did it!

Kenapa buat camni? First thing first nak diorang ni tahu sekecil2 kebaikan membawa erti dan makna kepada seseorang.

Nampak mudah kan? Tapi nak buat tu hanya tuhan yang tahu. All of my students at first rasa malu, takut, taknak buat lah apa lah.

Tapi bila kita clearkan balik tujuan, sebab, kenapa kena buat camtu. Akhirnya mereka berjaya juga buat!

Cikgu bangga dengan awak semua!

Kemahiran berkomunikasi dengan masyarakat itu yang @ekhsaneducation sekarang ni tengah asah! Hebat kan?

#keepitup #spreadkindness #bebrave


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A habit is easier to hold on to, than something you're forbidden #herbalifenutrition #healthyactivelifestyle #healthyhabits #keepitup


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Official day 381
Unofficial day 1080

#sponsormeplease #yay #keepitup #whyamilikethis #lazy


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What makes a child gifted and talented may not always be good grades in school, but a different way of looking at the world and learning. #proudparents #ourunicahija #keepitup #welldone #ourprecious #2ndquarterlyassessment #PISD


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Dont peak me kid🤣🤣🤣🤣 destroyed the tournament today🤷🏽‍♀️__[______________\\_\\________________
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#fortnite #sniped #sniper #britebomber #nice #cool #awesome #rip #explorepage #views #likes #upload #daily #sniperelite #fortnitepc #ilovefortnite #fortniteskins #fortnitetoday #fortniteaccountsforsale #keepitup #hashtag #damn #console #xboxone #consoleplayer


5

Wacthing #Dumplin on @netflix with my wife earlier and got hit with this amazing quote from @dollyparton that struck a chord with me and really sums up the journey that I'm on now... To create my best life, grow my business, and inspire others along the way to take action too. .

I've (mostly) found out who I am or at least who I want to become, and I'm doing it on purpose. My dream is for anyone else out there to have the audacity to do the same... Find out who you are and then do it on purpose! .

Dream big, envision your life in greatness, set goals and plan for tomorrow, and then do it on purpose. .

#doitonpurpose #dreambig #dreamwildly #findyourself #getmfc #getcreative #buildyourlife #buildyourself #dreamitbuildit #envisionsuccess #visualizeit #setgoals #takeaction #yougotthis #wegotthis #daybyday #stepbystep #brickbybrick #motivate #motivateyourself #keepitup #livewithpurpose #passion


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Your desire to change must be greater than your desire to stay the same. Happy Sunday, Keep up the hard work 💪. Ft👉🏻Bangster Bang 💥 Got me through a tough workout 👏🏻 @bangenergy @bangenergy.ceo #bangenergy#keepitup


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Definately stole this but it hit me so hard as i was sitting here thinking about my insecurities and my failures. I read this and had to stop myself, I've overcome so much and one bad day doesn't mean I need to give up. It means I need to keep growing. .
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#growthmindset #healthjourney #healthylifestyle #healthylife #momlife #makingthingshappen #onestepatatime #setgoals #achieveyourgoals #livingwithanautoimmunedisease #transversemyelitis #strongmom #motivated #dedicated #inthemaking #progressnotperfection #fit #gettinghealthy #smilethroughitall #fun #minorsetback #keepitup #igotthis #ificandoitsocanyou #plussize #plussizefitness #dontmindmyrolls


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Do you still life?

#keepitup


10

Congratulations to my GLORIOUS babes ♥️ .

So proud of you all 😭 Keep it up! 💪🏼💪🏼💪🏼 .
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#ahearthand #minitattoo #mysignture #bellydance #bellydancecompetition #bellydancegram #student #hardworkpaidoff #keepitup


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😅
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#keepitup #explore #didthat #relatable


19

These girls were simply radiant today! So fun to see them develop. ✨✨ #happycoach #figureskating #performance #keepitup #figureskating #excellence #edea


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🎉Olivia was SO EXCITED to be one of our Get Lit Contest winners!!🎉 She totally deserves it since she busts her butt every single shift replenishing our floor and making sure we have sizes for our customers! WAY TO GO GIRL!! #keepitup #getlit #contest #winner #freeitem #aeo #aeo2288 #aeofactory #factory #store2288 #fashion #style #give #love #win #excited #pleasantprairie #wisconsin


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Thank you! Tim Hortons San lorenzo 😊 Best in bev “barista of the month” november

#barista #timhortons #workhard #november #keepitup


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