#keepmoving

Instagram photos and videos

#keepmoving#travel#motivation#fitness#fitnessmotivation#keepgoing#wanderlust#life#adventure#photography#healthylifestyle#justdoit#crossfit#healthy#KeepMoving#workout#love#mondaymotivation#bestrong#health#runner#loveyourself#trainhard#exercise#photo#keepmovingforward#city#instagood#photooftheday#travelphotography

Hashtags #keepmoving for Instagram

STAY HUNGRY, BUT REMAIN HUMBLE🥇🏆 #KeepMoving


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Today I swam laps first time in a very very long time...it was not easy on a few levels lol but it felt so great to move #swimming #mermaidwannabe #iliketomoveitmoveit #myarmsfeellikespaghetti #keepmoving #dontbeafraidtotrynewthings #dowhatyoucan #justdoit


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منوال تراپی با پارافین
گرمای پارافین می تونه در ریلیز عضلات و کاهش درد بیمار و بهبود خونرسانی خیلی مفید باشه . ترکیب پارافین تراپی با منوال تراپی یه درمان مکمل خوب برای آزاد سازی عضلات دردناک و فاشیا ریلیز می تونه باشه .
نظر شما همکاران و فیزیوتراپیست های عزیز در مورد این درمان چیه ؟
# فیزیوتراپیست #فیزیوتراپی_رامتن #فیزیوتراپی_ورزشی #پارافین_تراپی #منوال_تراپی #درمان #درد_عضله #گرفتگی_عضلانی
Manual therapy with paraffin therapy
@ramtanclinic
#physiotherapist #sportphysio #manualtherapy #paraffintherapy #muscle_spasm #triggerpoint #therapy #keepmoving


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- Happy Rebirthday to Me - December 10th, 2014

I dance to feed my whole person. I am four years post liver transplant and stronger then ever, in every sense. The anniversary of my transplant date has become a marker of growth, celebration, possibility, freedom within my own body, and a reminder of just how much I can take (and how much I should not have to). It sobers. It elates. It sets me for a yearly intake of what serves the life I want and what needs change. I am still fighting. I’m not slowing down even though I’m often slow. I’m so pumped for things to come. I’m excited by all that’s happening right now. I’m always dancing and laughing through whatever comes at me. May this stay the same. May you too be given or create such a gift. 🙏🏻❤️ Thank you and please celebrate YOU today as well. You matter. 🥳 💃🏼 💕#fouryears #livertransplant #livertransplantsurvivor #gratitude #dancer #keepmoving #802westie #danceisfreedom #selfcare #selflove #thankful #lovemylife #lovemymom #health


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Sounds like an obvious statement I know, but something I often need to discuss with patients coming to physio. ➡️ People can become frightened to move when they are in pain. ➡️ Protecting the back and avoiding movements can often make people worse. 🔑 For sure modifying activities can be KEY, but that goes alongside keeping moving! ➡️ Moving your body makes it stronger and makes the nervous system less protective, holding the body still all day will do the opposite.
Xx ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #motionislotion #backpain #physio #yogaanatomy #movementmedicine #strongyogini #yogaforstrength #backhealth #yogaforbackpain #yogaanatomy #hurtnotharm #keepmoving #bristol


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Good morning beautiful people! I had a great start of my day with this awesome group of ladies that joined me for my last Pop Pilates of the year! We had fun with 4 new kick butt routines. I'll be back SOON! #keepworkinghard #poppilates #poparmy #gx24 #lasvegasfitness #strongertogether #keepmoving


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This skirt brings out the modella in me 😅😅 Also my favourite photographer @beh_mi is back at work so I can bless you guys with my awesomeness from time to time 😂😂😂
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I've been on an involuntary workout hiatus for a week and I was convinced that I had lost all my gainz and gained 5kg 🤦🏾‍♀️ even though my logical mind knew that was bull💩. So today I wore this skirt because it's my 'teeny tiny skirt' that reminds me just how far I've come and that one week of not working out won't reverse all the hard work I've done in the past 10 months
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#ThisFitLife #MotivationMonday #FitMom #GetFit #KeepFit #KeepMoving #FitMum #MomBod #MomFitness #FitnessProgress #Gainz #BlackWomenDoWorkout #WeightLoss #WeightLossJourney #ModelBehaviour #ConsistencyOverPerfection


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#nopainnogain “It’s hard to get fit, but it’s harder to look in the mirror and dislike what you see.” Just remember to keep going no matter how slow you go...well, as long as you’re not racing anyone else but yourself, just keep going and you’ll get there. Sometimes it’s not about who gets there first but who finishes the race.”
Keep it up!
#keepgoing #keepmovingforward #keepitreal #keepsupporting #keepmoving #fitness #fitnessmotivation #nopainnogain


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🔥DEC 13🔥CATCH ME AT THE @oside_restaurant_lounge_ PERFORMING SOME HITS 💯🎉 WITH OTHER TALENTED ARTIST 📅


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Great core finisher 🔥🔥
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➡️ rotational punch / ball rollout / step-up planks as a circuit. .
Part of an active ‘rest’ day:
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HIIT 20 minutes: 45 sec on/30 sec off on a treadmill
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3 rounds
- wall slams x10 each side
- Side plank elbow rotation x10 each side
- V ups x10-20
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Rest
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- Rotational punch x8 each side
- Swissball rollout x10
- Planks up en down x20
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Active restdays: if you have sore muscles, sit still is the worst thing you can do. Active restdays are great for faster muscle recovery ✅.
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#fullbodyworkout #functionaltraining #core #balance


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Hi All 😊. Today's card brings in more support.

As the year comes to a close, unnecessary worry creeps in about what the new year will hold, what the future brings and so on.

Just know you are very well supported and embrace to move onto the next year with a clearer view of your future.

Thoes last little worries arent to be feared, they are there to remind you of what you are ready to let go of.

So let them past and dont latch on, and move foward with more confidence that this next round, your ready, your prepared and your gonna make it happen. 🧡🧡🧡 Daily Card : No need to worry

For your own personal reading visit tristansstones.squarespace.com
#keepgoing #keepmoving #keeppushing #keeppositive #keepitup #tarottribe #tarot #tarotcard #tarotcards #tarotreader #tarotreading #oracle #oraclecard #oraclecards #oraclereading #tristansstones #dailycard #instadaily #instagram #tarotreadersofinstagram #oraclereaderofinstagram #tarotreaderofig #oraclereaderofig


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The staff and doctors affiliated with @St Vincents Clay are some of the most compassionate and empathetic folks to have work on you- I’m so grateful to them- the remember you and hug you and bless you!
It is finished... God willing....
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Colossians 3:12
Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

#survivors #killingcancer #wedidit #teamtrotman #cancersucks #lifeisgood #lightworkers #breastcancer #breastcancersurvivor #prostatecancer #prostatecancersurvivor #grateful #faith#jesus #god #mothermary #holyspirit #prayer #THANKYOU 🕊#neverquit #keepmoving #keepmovingforward


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I attribute my success to this: I never gave or took any excuse. -Florence Nightingale ⠀
#monday #keepmoving #trustyourself #godfirst


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24 Days Of Christmas.......
Day 10
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🎄 You Are Important Too!! 🎄
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Christmas is such a busy time! Rushing around doing lots for others! .
💫 Do not forget YOU!
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The kids schedules are MANIC!
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The social calendar is crazy!
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It’s NOT selfish to want to do what you love to do.........the gym, walking, swimming.....whatever it may be there IS time for it!! .
It’s important to look after your body at this time of year, it’s easy to forget about it and very easy to think “I will get back to it in January!”
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Something is so much better than nothing!! 💖 💪🏻 💖
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#vickipt #keepmoving #day10
#24daysofchristmas #training #damagecontrol #youareimportant #you #bethebestyou #vickiptonline


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New Partnership @lizcookphoto
Liz Cook is a fellow Burn sister and an AMAZING photographer 📸. Her intuition and creative perspective allow her to connect both professionally and personally with her subjects, and thus, her clients return again and again for classic portraits saturated with authentic emotion. Whether she's sharing her story with fellow entrepreneurs or photographing a family playing together in her studio, Liz is both present and passionate about capturing and celebrating life. Her work has been featured by O "Oprah" Magazine, Martha Stewart Magazine, Essence Magazine, and domino, among others.
When she's not managing her business, you can find Liz enjoying quality time with her husband and two daughters, gushing over her new weimaraner puppy, and dropping into Burn to get a workout in!
Explore Liz's portfolio at www.liz-cook.com and remember $50 off a Family Signature Session as a Burn member 👏👏


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Back to gentle erging today. HR controlled rate 18... got a bit excited at the end when I started thinking of food 🤔😂 #keepmoving #ageisjustanumber #foodisfuel #yamsquad #concept2


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Last Zumba class in Naomh Olaf’s tues at 9.30, we can dance to some Christmas songs and then join me for a cuppa and some mince pies 💃💃💃 #zumbawithlouise #keepmoving #dancefitness #zumbadublin #naomholaf #stillorgan #sandyford #zumbafamily


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You know the WOD was a beast when your coach takes 10mins at the end of the session to have a morale boosting convo with the team. Broken. But back at it tomorrow! (I may have cried a little 😆) .
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#crossfit #motivation #getfit #capecrossfit #keepmoving


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My Mummy is the BEST!! She sent me the best Christmas present. I don't need many things, but with the increased hiking and camping trips and the Appalachian Trail in March, I did need some warmer clothes than I have, since I'm a Floridian. Super comfy and movable and lightweight and my FAVORITE color.
#forloveofthebody #activebodies #massagelife #healthybody #peaceandlove #healingnature #ilovebeingme #motherdaugher #learntolivewithwhatyouhave #makethebestofit
#bestqualityoflifepossible #keepmoving #neverquit #practicewhatyoupreach
#givethanks #family #meditation
#visualization #bestmom
#christmas2018 #hiking #camping


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Core day is my favorite day! These two exercises are my favorites at the moment. 💪🏼👟 #vegan #fitness #healthy #fitmom #happymonday #monday #move #gym #workout #core #abs #keepmoving #vegetarian #mom #momofboys #temecula #california


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Nuevo pre entreno BSN, toda la energía para tus entrenamientos y rendimiento💪
✔️ Pedí lista de precios completa.
🚛 Envíos a todo el país en el día‼️
#GYM #Crossfit #Fitness #Energy #BSN


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When you have to check your engine... Use #chickenfoot ‼️☝️🚗💡
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#multiuse #bocceballretriever #pickitup #giftideas #xmas #bocceball #lifetools #outdoorsports #keepmoving #bocce #mondaymotivation #retireinspired #christmas
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🎅 Free shipping thru Christmas • use code FREE


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“Stop crying about what happened and take control of what happens next.” -- Rachel Hollis #reset #livingstonecrossfit #lscf #keepmoving #mindovermatter #rememberyourwhy #crossfit #mondaymotivation #satx


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Set a goal that makes you want to jump out of bed in the morning! Name it. Believe it. Achieve it! ⚡️


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