#keeponkeepinon

Instagram photos and videos

#keeponkeepinon#fitness#KeepOnKeepinOn#motivation#weightlossjourney#selflove#journey#change#nutrition#fitfam#healthylifestyle#lifestylechange#strong#fit#healthy#fattofit#food#healthymind#fatloss#fitmom#weightloss#healthyfood#flabtofab#healthybody#fitnessjourney#nevergiveup#love#beyou#crossfit#fatgirl

Hashtags #keeponkeepinon for Instagram

Joel’s accomplishment today. He made it all the way to the end! This was a big day for him ! His endurance has increased to 45 minutes of steady work. When we first started about 3 months ago we were about 10 minutes of endurance so we incorporated a lot of technical skill and strength. Today I pushed him a little harder and it was a success!!!! #keeponkeepinon #crossfit #downsdontgethimdown


0

Proud of all creative folk out there who are working away on realising their dreams. Keep on keeping on. #dreams #livingthedream #believeinyourself #keeponkeepinon #writer #creative


0

Beautiful night on the crushing plant. Couldn’t be any happier. #ChampionsDominate #DontBeALittleBitch #KeepOnKeepinOn #BlueCollarDollars


0

I didn't finish the work out at #crossfit today in the allotted time, but I'm on with that. #1 because I have a head cold and can hardly breath and have been battling a migraine all day and #2 because literally only 1 person finished in the time limit. I did have a small victory today tho. I jump roped 100 times in a row without stopping or messing up. It seems like a petty and insignificant thing, but it was an accomplishment for me and I'm proud of my small victory!
...
#weightloss #weightlossjourney #motivation #fitmom #journey #change #nutrition #fatloss #healthy #food #healthylifestyle #fattofit #flabtofab #fit #fitfam #fitness #strong #lifestylechange #healthyfood #healthymind #healthybody #fatgirl #keeponkeepinon #crossfitgirls #crossfit #


1

Though I’m trying to keep my posts positive, the truth is... my heart is broken. May as well be honest about that. Still... #hope #faith #love #regardless
#poem #beautifullyflawsome #short #phoenix_outofashes #bleedingink #keepthefaith #keeponkeepinon #crawlifyoumust #butbyallmeanscarryon #mlk 💔 🕯️💙


1

One of those days.... wish I could hide it more than I do, but then I remember my ups and downs are apart of who I am. I have to embrace each day because I never know what tomorrow will bring. ✨☀️🌨️#onthedailygrind #keeponkeepinon


0

New series/post is up on the blog: Toddler Teachings. Kids look at things in life a lot more simply than adults do. This will be an ongoing collection of thoughts and realizations that come about because of parenting this rad, Wild little dude. Link is in the bio ✨
PS can you tell Theo was not pleased I stopped our trek to snap a pic? 😂


2

"You cannot touch the same water twice, because the flow that has passed will never pass again." #keepflowing #waterchild #natureporn #blueskies #liveforthemoment #donttakelifeforgranted #keeponkeepinon #freeflow #nature #thebayarea #sfbayarea #waves #splash #sunshine


0

Everyone needs to see this. 💪
#midweekmotivation #thistooshallpass #keeponkeepinon


0

Shoutout to a good friend runnin’ around on a hotshot crew for this #PoopWithAView! Thanks man! Way to keep your bits fresh with those wet wipes! #KeepOnKeepinOn 🤘🏽#wildlandfirefighter #wildlandfire


0

Hahahaha this is scary accurate🤪🏃‍♀️🏃‍♀️ #justdontstop #keeponkeepinon #runrunrun #lastonedontcare


0

What is your motivation? -
How do you {Stay} motivated? -
If someone asked me this a couple years ago or well probably even a year ago I would have said, I don’t know. I’m not really motivated, I’m a procrastinator😬 haha -
Over the last year after doing a lot of personal development (podcasts are my fav) I’ve learned how important it is to figure out what you truly want in life, WHY YOU want it! Why is it so important to you??👈🏻 Then you set that on fire within you and keep going, keep working at it every single day. No one else but you can work towards your dreams or make your dreams come true. You don’t need others to tell you you’re good enough. You know deep within you that only you can do it like you. -
The fact that you aren’t where you want to be should be motivation enough to keep the fire burning inside you to keep going🔥
-
Don’t let☝🏻no or even 10, 20, a 100 no’s stop you. The more no’s you get the closer you are. Don’t give up! You are capable of anything you set your mind too. The motivation won’t leave you once you find your burning why and fuel it daily. -
YOU GOT THIS! ✨Go and do! Today! 💖


2

Shout out 🙌🏼 goes to this amazing chick right here!!! @kelhop .
.
Kelly has been on this journey with me and I couldn’t be more proud of what she has accomplished.
.
.
She has overcome self doubt, she has learned to love herself, and she is now sharing this with the 🌎 world.
.
.
I am so incredibly proud of you Kel, and I can’t image this journey without you. .
.
We make each other laugh, smile and both know how to have a GOOD TIME! 😝
.
.
Kelly you are truly and amazing Mother, Wife and Friend. 💕
.
.
#keeponkeepinon #buisnesswoman #parntersincrime #mnmoms #midwestgirls #letsgetatattoo


1

Wayback Wednesday is that a thing? Anyways, got a couple friends getting ready to head out to Radiant Northwest soon and since my sister & I won't be there this year, just gonna wish them safe travels and windstep your way to Washington...safely 😉

Random tidbit: that green streak was super random when the pic was taken and it still continues to be one of my fave dezerose pics~ 📸: @belecosplays

#talesofzestiria #dezel #rose #wilkiswilk #dezerose #keeponkeepinon #windstep #radiantnorthwest2017 #rnw2017


2

Getting in that awesome shoulder burn out at the end of a great workout. Definitely feeling the burn. #feeltheburn #keeponkeepinon #itsagoodpain #gettingstronger


0

Thank you to my hubby for filming this neat little trick for portioning out meat (or anything else you're putting in baggies to freeze) 👌🏼 check it out!! A home made vacuum seal system ✨ #debtfreecommunity #debtfreejourney #keeponkeepinon #cooking #diy #kitchen #tricks #tips #kitchentips #chicken #easycooking #mealprep #mealprepideas


6

Here are your men’s and woman’s brackets for the 2018 KFK Softball Tournament #KFK #KeepOnKeepinOn


0

Apparently this is my probable trajectory. But I'll tell u right now, I've never had harder a time at losing weight than now as I get further in my thirties. Tired if yo yo-ing. JEEEZ, didn't want an easy button before but really feelin' it now. #gettingfit #again #bodytransformation #ugh #keeponkeepinon


8

Here until 8! #humpday


16

Slowly but surely coming to terms with my body and how I’m looking...
-still grinding?✔️
-staying on track with food?✔️🥑
-trying to not beat myself up? ⁉️ (getting there)


•as I’ve shared before eating has become difficult for me in the last year or so...the guilt of eating unhealthy foods tends to override the enjoyment of eating now. HOWEVER, I’m getting better, and trying to get better at that. It’s something I’m working on everyday🌻🥗


The second picture (if you scroll) was posted by @kerriwiththegoodquads on her story last night and it really hit home for me and I just wanted to share with all of you🤘🏼 we are all human...no one is perfect, but love yourself, respect yourself, and keep on keeping on my friends🤩 #fitness #fittip #fitnessjourney #fitnessmotivation #wednesdaymotivation #weightlifting #keeponkeepinon #stillgrinding


1


3

Where my crazies at ⁉️ This shirt gives me a good laugh, but on a serious note I like to run because when I’m running its just me, myself, and I hanging out together for miles 🙆‍♀️ It’s a time to regroup, reflect, and at the end of a run I always feel better than when I started.

It’s nice to have something to count on to help us out of a mental rut. Whether it’s running 🏃🏽‍♀️, taking a nice walk ☀️, reading 📖, calling a loved one ❤️ - if there’s something in your life that you know ALWAYS brings you joy, keep it at the forefront of your mind so that when you find yourself feeling off balance you have a plan to help yourself get back to where you want to be 🤗

#nike #nikerunning #justdoit #cornell #ithacany #motivation #instagood #inspiration #athletic #fitspo #running #cornelluniversity #clocktower #keeponkeepinon #mindful #girlswholift #girlpower #whoruntheworld #girls


4

While my patient contact experience slowly dulls, at least my mopping skills are #onpoint #dontgetinjured #keeponkeepinon #idratherridebikes


2

Last weekend I sliced my finger “pretty decent” on this bandsaw according to the ER. Stitches are still in but I’ve still got work to do! #haydeninternationalworks #GPE #chicksdigscars #keeponkeepinon #fingerguns


2

🍻 #cheers to you ALL!!! Ya the #realmvps + my #wcw 's!!! 💘 Very important to take care of yourselves + this goes for men + children suffering as well... #takecare #selflove #bestrong #keepfighting #trusttheprocess #talktosomeone #seekhelp #whateverworks #keepyourheadup #keeponkeepinon #youareenough #youareloved #yougotthis 💕✌️ + #rihanna will always be #bae #mytruelove #lol 😜


4

🐦🎵🎶🎵🎶Don't be afraid of the thunder...because it'll just pass by. When you see that blue sky showing, baby...you just gotta flyyyyyyyy.🎵🎶🎵🎶🎵🐦 #khaliljademusic #keeponkeepinon #blueskiescomin


1

#morningmotivation #✌️✌️ #🙈🙉🙊❤️
#keeponkeepinon #blessedhands #bepassionateaboutwhatyoudo

人生在世,谁都不易,生活在外,谁都有泪。我们无须在意别人的评说,只要把自己的事情做好;无须看别人的眼神,只需走自己的路。


0

Born, raised and growing up in Africa, I’ve always felt so connected to mother Africa and Mother Nature, it’s in my soul. It is said once you have Africa in your veins and feel its magic it never leaves you. Words just can’t describe its magic in a place where its roads are ancient elephant paths! Waiting for some kinda guidance in life? I follow my gut, my soul, my heart, sun and sunshine, intuition and use earths gifts of essential oils. Deep down it all knows the way. #keeponkeepinon 🌿🔆#tirotribe #tirotribeessentials .
.
,
.
.
#seewherelifetakesyou #soul #africa #kenyatoaustralia #lifequotes #safari #lifejourney #liveeverymoment #coogee #motherafrica #mothernature #essentialoils #goals #sunshine #africanstyle #naturalremedies #aromatherapy #intuition #followyoursoul #lifestyle #home #takeastep #leadership #beyou #tirotribebags #love #courage


0

I'm ok! Thank you to those of you who messaged me wondering where I was! 💜

Lifes been beyond stressful to say the least the last week.😤😭 Financially it's been rough. 😕
My husbands chronic health issues have really taken a toll on us as a family.
My grandma being diagnosed with what they feel is lung cancer. 😷
Our truck broke down on the interstate out of nowhere today & had to have it towed. ⛟ .

My aunt had to go back home to Boston so i'm in charge of taking care of grandma. 😓

My aunt left @thatonecupcakeplace on my counter when she left...😏🍰 I dont usually eat more under stress. I actually tend to not eat enough.
But I caved last night. 🤦‍♀️🤷‍♀️ I ate one.
A WHOLE one.
And it was good.
And i'm done. The rest are not my thing anyways. Lol. 😜

My life is like a wave. I'm riding it and trying not to get sucked into the riptide around me. 🏄‍♀️
You ever feel like that?

We can make it through tough things together. With our friends and family by our side. All you have to do is let people in. It's not always easy. But today, i'm thankful for friends.💜
.
.
.
#iwillsurvive #lungcancer #financialgoals #notastatistic #changeyourstory #realfriends #reallife #progressnotperfection #workingmoms #momsofinstagram #momlife #hotmessmommas #workingonme #keepingmyheadup #yourstorymatters #yourenotalone #lifepath #letgoletgod #onedayatatime #change #healthylifestyle #cupcakeproblems #stressedout #irunforpizza #keeponkeepinon


15

Look into the sun you’ll see my end
and it’s quite endless.
It’s full of love
It's full of peace
It's full of mystery.
Just a little part of one of my poems hope you guys like it.


20

Another medical team dismissed me today. After 34 months of monitoring an unknown mass in my chest, that was discovered in a post chemo check up, my Thorasic surgeon and I both felt safe enough to part ways. I expected this. I’m definitely happy about it. I was not looking forward to the possibility of having my chest cracked open; more scars...Although I did have my compass tattoo picked out if that was the case.
And although I am more than grateful for all the excellent care we have here, I am always still surprised at how long things carry on after. I guess what I really wanted to say with this post , was to gently remind those who haven’t had cancer live in their homes, that just because a patient now has a full head of hair, that doesn’t mean that everything is necessarily back to normal. Constant monitoring, re-checking and supervision add to everyday reminders. At the height of my treatment, I didn’t just have an oncologist but rather 6 specialized teams watching over me. As of today I am down to 1....which means, I’m going to pay a lot less in parking! #😉 #livewell #liveforyou #liveforlove #keeponkeepinon #tnbc #tnbcfoundation #rethinkcancer @rethinkbreastcancer


3

As I watched my dog chasing his tail I thought, "Man, dogs are easily amused". Then I realized I was watching the dog chase his tail. Woo! - Bo Skoltz
#dog #dogs #funny #stupid #neverquit #neverstop #keeponkeepinon


0

The picture on the right are from March. Picture on the left are from Friday. My stall has started to move and there are differences to be noted! My double chin has shrunk a little, some of my rolls have became a little less noticeable, my booty is looking better, I have the start of traps, and my posture is better. I have a long journey ahead of me, but progress picture help keep me motivated!
...
#weightloss #weightlossjourney #motivation #fitmom #journey #change #nutrition #fatloss #healthy #food #healthylifestyle #fattofit #flabtofab #fit #fitfam #fitness #strong #lifestylechange #healthyfood #healthymind #healthybody #fatgirl #keeponkeepinon


12

Wine Wednesday already? 🙋🏼‍♀️Just wandering on the wine path 🍇

Speaking of paths! I’ve actually been feeling a bit stuck lately on my career path! So I’m trying out new things on the gram. I’ve made an IGTV account and am trying to get started on creating good content on there! If you have any advice or things you’d like to see, do let me know!🙋🏼‍♀️I figure the best way to get over a bump in the road is to keep attacking it until you make it over ☺️Trying to keep up with my dreams and my reality!





#fashioncanadians #igerscanada #petitjoys #photosinbetween #prettylittleiiinspo #winewednesday #feelfreefeed #dreammachine #tryingtostaypositive #positivevibesonly💯 #actorproblems #wanderland #beyoutiful #ootdgals #ootdsubmit #narcitycanada #selfreflection #travelgirldiary #exploreontario #keeponkeepinon #tryandtryagain #holdthemoments #bloggingtips #girlsthatwander


26

It’s crazy how much you can learn from everything. Like seriously all you have to do is open up your eyes
=
You can learn from nature, you can learn from problems, you can learn from mistakes, you can learn from losses.
=
There’s so much for all of us to learn, that I don’t think we will ever stop learning—until we die.
=
When you feel you know something, that’s when we probably have to remember that there’s still much to learn. =
Keep on keeping on 💕💕💕


17

Started off the day by breaking down my tent just in the nick of time before the downpour started. It was drizzling and cloudy all day felt like I was in ghost ship. Luckily I embraced the suck and had a pretty good attitude about it. Even after I had a slight panicked moment when my new hiking buddy started going backwards on the trail after a quick pit stop. I couldn’t help but think I was lost and the white blazes were none existent in the section to make it scarier! But eventually we both made it to camp fairly early! Never been happier to be in a shelter before yet another downpour.
#longtrailvermont #longtrailendtoend #notsohappyplacetoday #greentunnel #embracethesuck #traillife I#keeponkeepinon #thegoaliscanada #girlsthathike #optoutside #zpacks #altralonepeak


1

#repost from @ddproofing very proud of our TM team for their diligence and perseverance and a shoutout to @dustin_credible for being a great leader and marketing guru! #ddproud #commercialroofing #keeponkeepinon #funkyprintfriday


0

Man life’s a trip.
I moved to northern Nevada from WA at age 15, and became friends with this boy a year later. We both moved away, and then eventually back there, and ran back into each other. We started out rough. His mom had spent half his upbringing in prison for hustlin the lsd and he was adopted via the dead head roadie train by a big crazy family. I was a wild child coming from major dysfunction. People that come from the crevices we’ve been, don’t usually “make it.” We literally started from the bottom, as in my car was duct taped together. 😂😂😂🤦🏻‍♀️
This weekend we go to his high school reunion and it has me reflecting back on everything we’ve done since.
We’ve practically lived five lives since, yet are still very much the same people.
We’ve managed to maintain being two creatives that raise two very sweet innocent boys, and have traveled the world while giving them a beautiful life. 👨‍👩‍👦‍👦💖 I’m feeling like a blessed hippie princess right now.
I am so grateful for where I am at right now. 💖💖💖⭐️⭐️⭐️⭐️💫💫✨ ✨💖Ps, Tahoe area friends, we’ll be at Sand Harbor on Sat I think it is, if you wanna link up, hit me up. ✌🏼✨💫


6

Yesterday would of been our first date anniversary. Its been three years. I was going to take you to a fancy dinner at that place we always wanted to go to. Instead, we have come to an end, and we are both to blame. Too many lines crossed, we are left with no choice. I will forever be grateful for our time together and the reasons you gave me to love life. You are my twin flame and have mirrored all of my self, back to me, so I can heal. I know I did that for you too. You will forever be the best camping mate, and road trip co pilot. Our love story, will always be my favorite. I wish following each other into the dark could of kept making us stronger, but it's time to make ourselves stronger, alone. Tu est le Soleil et la Lune, toujour @janelleleger93 <3 xoxoxoxo
#hardestgoodbye #twinflame #farewell #mylove #myperson #soulmate #bestfriend #iloveher #movingon #thistimewecantgoback
#lovestory #sad #closingthischapter #itsforthebest #seeyousomeday #keeponkeepinon #campfirequeen #jamyourheartout #ukulele #bonfire #l4l #lfl #likeforlike #like4likes #lgbtq #bigirls #lesbianproblems #borderlinepersonalitydisorder #bipolar #mentalhealthstruggles


1

Meet Sarah Pham, our General Manager. Fun Fact: In 2006, Sarah and her friend Ruma decided to run the Marine Corp Marathon (26.1 Miles). She had no prior running experience so they joined a running group to train for 6 months before the Marathon. Sarah was able to complete the MCM in October 2006 and raised over $7,000 for AIDS Foundation in Washington, DC. Sarah truly believes to realize a dream it takes discipline, determination and hard work. —
#thegoodlifedmv #thegoodlifeteam #thegoodliferealtor #realestate #realestateagents #realestateagent #buyers #sellers # throwback #TBT #KeepOnKeepinOn #transformation #health #fitnessgoals #throwbackthursday #fitness #realtorva #realty #virginia #va #fairfaxrealtyselect #fairfax #zillow #marathon


1

Meet Sarah Pham, our General Manager. Fun Fact: In 2006, Sarah and her friend Ruma decided to run the Marine Corp Marathon (26.1 Miles). She had no prior running experience so they joined a running group to train for 6 months before the Marathon. Sarah was able to complete the MCM in October 2006 and raised over $7,000 for AIDS Foundation in Washington, DC. Sarah truly believes to realize a dream it takes discipline, determination and hard work. —
#thegoodlifedmv #thegoodlifeteam #thegoodliferealtor #realestate #realestateagents #realestateagent #buyers #sellers #throwback #TBT #KeepOnKeepinOn #transformation #health #fitnessgoals #throwbackthursday #fitness #realtorva #realty #virginia #va #fairfaxrealtyselect #fairfax #zillow #marathon


0

It’s a good hump day when someone comes in and PRs their one rep max and then does 4 more reps! April’s old one rep was 75 lbs! Here she got 85 for FIVE, and 95 for one!! I just love that look of confidence she gets on that 5th rep! That happy dance is everything!
Dedication + consistency= success.
Try, fail, try again! Don’t give up. You’re getting stronger each time you show up.

#fortitudecrossfitslidell #builtbyfortitude #fortitudefitfam #tryhardfailhard #pr #success #dedication #consistency #overheadsquat #keeponkeepinon


0

I Have The Potential for Greatness - Kid Cudi


1

Happy hump day! It’s the middle of the week, I’m sure it’s been stressful and we’ve all been working out 🍑s off. So Gizmo wanted me to share this picture of him in hopes to make everyone smile just a little bit🐶


1

Fast Forward... 4 Months to Finish Strong ... I Have complete confidence that the God Whom is always with me is able and willing to direct everything I do, to control my affairs , to lead me into the pathway of peace and happiness ❤️ He’s shown himself plenty of times and leaves me speechless...#histimeisperfect #keeponkeepinon #godsplan
____________________________
"The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness." (Lamentations 3:22-23)#anotherchapter #summer2018 #straighthair #selflove #healthiswealth #mindset #behavioralhealth #bodybuilding #motivation #womenempowerment #Empowerher2live #fitness #fitful #postivevibes #free2live #liveboolive #meditation #her43sssss #caribbean#letsgetit #lashes by @official.ley.lashed Thanksboo


15

💗It’s almost Friday...... 2 days until our 1st Birthday and we’re VERY EXCITED. 💗
This pic @eastcoastfox 📷 @pret.a.photo
Showcasing the 70s playboy wall created by the talented @nicolealyseee @americangypsyvintage.
🌺AND:🌺
Clients... If you haven’t rsvped thru your invite yet the list closes tomorrow. Thanks to @lilawines @90pluscellars @mijasangria @mymomochiicecream @amituofovegancuisine for sponsoring! DJ sets by @n_fiore @fosterxjames - photos by @noel_mcgrath. 💕
No invite? Email sandra@wildoleander.com for consideration.











#nails #nailsofinstagram #nailart #notd #keeponkeepinon #nailsonfleek #naildesign #nailfashion #bushwick #brooklyn #nyc #nycsalon #nycnails #brooklynnails #bushwicknails #brooklynsalon #bushwicksalon #tropical #paradise #70ssalon #summernails #birthday #anniversary #party #event


1

Golden hour glow✨


9