#keeppushing

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#keeppushing#fitness#motivation#workout#beastmode#keepgoing#fitnessmotivation#grind#nodaysoff#fit#nevergiveup#determination#gym#fitlife#noexcuses#gymmotivation#keepgrinding#cardio#gymtime#train#morning#neverstop#behappy#neverquit#keeppounding#inspiration#grinding#dowork#training#KeepPushing#goals#inspire

Hashtags #keeppushing for Instagram

Sending a special shout out on this #wcw to all the women out here secretly fighting battles we know nothing about and making it look easy in the process. Real men recognize. πŸ‘‘

#wcw #muchlove #inspired #empowered #keeppushing #keeprysing #ontheRYSE #womenontheryse #Queenin


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They cant all be no even Michael Jordan was told no in high school #keeppushing #sticktoyourgoal #no will become #yes #pozskitchen #businessowner #derbycity #louisvillefood #tastetested #stomachapproved


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I was listing to the awesome @tilyoucollapse podcast and he was talking about the word β€œgrit and the definition. I found it very fascinating and I wanted to share with you guys.
Grit is passion and perseverance for long term goals. Grit is having stamina, keeping your eye on the price even when progress is slow. Grit is sticking with your future, day in day out. Not just for a week not just for a month but for years. Working really really hard to make your future a reality. Grit is living life like it’s a marathon not a sprint.
Any goal you set is going to take time to accomplish. My suggestion it to break it down into small achievable goals that will lead you to that bigger goal. However don’t forget to enjoy yourself on the way there. In order to have the stamina to with stand the storms you gotta have love and passion for the goal. Make sure that you are happy on your way towards that goal. If you ensure your mental health and stability you will be more likely to stick to the goal long term. Remember it’s a marathon not a sprint. #getcynthiafit Big Shoutout @tilyoucollapse amazing company! Go check out their podcast on apple podcast! #goalcrusher #manifestation #achive #keeppushing #transformationtuesday #throwbackthursday #bikinicompetitor #tunnelvision #transformation #focused #thegrind #hustleforthatmuscle #gains #girlswholift #musclesaresexy #fitness #fitchicks #legday #strongwomen #womenempowerment


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In life we get a lot of NOs, which is okay! That’s not abnormal, there will be many NOs in your life but that doesn’t mean you just give up on your dream, on your vision, no matter what! But what it does mean is that you keep asking and asking and talking and asking and oh yea one more thing, ASK!
If you believe in yourself and in your vision, best believe it will come to life! But you can’t give up! But you have to put in the work and keep working!
Ask the universe for help and work with that help because if you don’t put in the work well reality is that nothing will change, everything will stay the same.
So let’s celebrate the NOs and the YESs!

#everyonefails#turnnegativeintopositive#goodvibes#optimism#celebratelife#celebratesuccess#celebratefailure#keeppushing


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Me feeling defeated after my workout but I made it to the end 😞 That tension headache of mine came back and I just couldn't push hard like I usually do πŸ˜– Modified majority of the workout but felt somewhat good afterwards πŸ’ͺ

I know this is my body telling me to take a break and I might just end up doing that if these headaches continue. Any tips on how to prevent, minimize or even get rid of tension headaches? My go to is caffeine and sleep but doesn't always work.
Hope you pushed play and crushed it!

#insanitymax30 #imaxedout #sweatintervals #tensionheadachesslowmedown #notfeelingwell #notgivingup #motivation #determination #goals #keeppushing #dontstop #dontgiveup #healthandfitness #fitnessgoals #fitgirls #instafit #strong #headaches


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"Coaching is a noble profession that helps people get better lives." .. Ajit Nawalkha

I've posted before about a client that told me what I'm doing is a "tiring vocation". And I agreed. Not that my job is tiring, but that it truly is a vocation.
According to Merriam Webster vocation is "a summons or strong inclination to a particular state or course of action especially: a divine call". So whatever your livelihood, or job, if you find more meaning in it, and a sense of purpose, it's a vocation.

Coaching for me was never just a job. I wanted to reach out to people and contribute to society. It is not like my previous corporate jobs where I don't feel and see the impact of my work on actual people. I only saw my work directly contributing to the company's bottom line.
Coaching has given me a platform to work with people and help them with their fitness issues. Issues that directly affect their quality of life. For me, there's no greater high than the gratitude you see in a client that you helped get of their nagging pain or helped to move better or gave them the strength to take care of their aging parent play with their granddaughter.

So here's to all the unsung heroes of our day. The coaches that help guide people to a better life, the people that make this world a better place to live in.

Take flight! Soar high!

#KeepPushingΒ  #takeflight #soarhighΒ #collaboration #paetnership #eathealthyΒ #fitness #personaltrainingΒ  #exerciseΒ  #fitspo #health #fitfam #workout #coaching #motivation #injuryprevention #healthyΒ  #instafitfam #lifestyle #bodyawareness #cardio #inspire #mobilitytrainingΒ #coachingΒ #postureΒ #functionalmovement #myofascialrelease


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Overit.com these 7/12’s and the gym are taking a toll on me! But it is what it is!! #keeppushing


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Day 10 πŸ’ͺ🏾🌱
Let Go Let God!
So proud of myself and all my hard work.
#weightloss #weightlosstransformation #weightlossjourney #nodaysoff #latenightworkout #keeppushing #weighttrainingforwomen #girlswholift #heavyhitters


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So with my awesome, versatile new hair I celebrate day 15 on my treatment, officially halfway there! It feels like I’ve been snorting lines of pool water and my wisdom teeth have not been happy with the shake up but I’m making time to move every day, find time to laugh with the boys and remember why I’m doing this. #onelife #laugh #findthepositive #moveon #fierceasfuck #keeppushing #imnotluckyimblessed


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Let’s talk #resilience β€’
Sometimes life is going to throw you a curve ball. It’s going to be messy and difficult. It’s going to painful and intimidating. When that time comes to be brave and keep fighting that’s when your resilience kicks in. Taking things one day at a time and staying focused on your goals is going to keep you from falling into your failures, setbacks or bad news. Being resilient is to fall down and then to get back up after the first hit. Personally, I need to listen to my own words because sometimes when I’m hit, I’m down for a while, feeling sorry for myself and hoping that things will get better rather than taking action. β€’
So here’s to all of you who are taking steps to being resilient πŸ’ͺ🏼what does being resilient mean to you?
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#resilient #keeppushing #getbackup #keepfighting #bestrong #bebrave #becourageous #wednesday #wednesdaywisdom #wednesdaymotivation #fitness #fitnessmotivation #backpose #legday #thoseglutes #peachy #npccompetitor


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It won’t be easy! This thing called life. #keeppushing #keepgrinding #keepmoving #fitchicksrun #sheruns #smallbutmighty #nevergiveup πŸƒπŸΏβ€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒπŸΏβ€β™€οΈ


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Only 25 mins with my at-home workout and,
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πŸ’ͺ🏻 Heart is beating faster
πŸ’ͺ🏻 Happy hormones are flowing
πŸ’ͺ🏻 Feeling the spike in adrenaline and endorphins
πŸ’ͺ🏻 Brain just got a nice boost πŸ’ͺ🏻 Muscles are getting stronger
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But most importantly I feel great! I feel is calm but with energy. I can think clearly. And I am proud of myself
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I Can’t believe how many times I gave myself lame excuses to not do something for me.. how silly. β €β €β €β €β €β €β €β €β €
Excuses I thought were valid. Like, I am on my period, I am so tired, I need more sleep, I can workout later (never happened), I need some rest and my list could go longer...
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Interesting enough is that when I don’t do my workout for any reason I end up feeling worst... Hard to understand I know, but once you get into that rutine of getting your adrenaline going and out of the sudden you stop is like, wait a minute... I am missing something!
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You can have this too, did you know that? β €β €β €β €β €β €β €β €β €
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#notimeforgym #workoutfromhome #progressnotperfection #staystrong #momlife #healthy #accountability #dontgiveup #doitforyourself #keeppushing #digdeep #workoutforsanity #fitnesslife #workout #stayhealthy #fitmom #postpartum #postbabyweightloss #workingonmyself #transformyourbody #momwholifts #couplegoals #coupleworkout #bbgmom #tiumom #momlife


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See you in 2019 #squad #dover #prem #keeppushing


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Each morning when your feet hit the floor it’s a new day and a fresh start. You can’t change the past, but you can control your future with confidence. Don’t let anyone tell you different. #yougotthis #magiccocoaforthewin #confidenceiskey #keeppushing #dreambig #lovinglife


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The faces of "I don't want to work out". It was a struggle today. I'm not sleeping through the night, no rest. I working overtime at the job, drained. I'm stressed out, mental fatigue. With all that I just didnt want to do it. So I procrastinated 15 minutes, then my Fitbit wouldn't sync, another 10 minutes, couldn't decide what gym shoes to wear, 10 minutes. Finally decide (10 minutes) on @cizeitup because @shaunt always motivates me but I spent 44 minutes trying to to stop the whole time. Every 5 minutes I contemplated stopping!!!! BUT I DID NOT STOP. Came through the push through. Sometimes it's like that. #levelup #fitlife #strength #motivation #inspiration #workout #fitness #myfitnessjourney #fitnessgoals #cancerfree #cancerawareness #breastcancerawareness #TNBC #myhealthyjourney #healthiswealth #myweightlossjourney #cancersurvivor #survivor #myfitjourney #myfitnessjourney #keepmoving #keeppushing #cardio #dance #pushthrough


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Let's πŸƒβ€β™€οΈgo! Have a productive dayπŸ˜‰ #overcomer #takeaction #nohandouts #workhard #domore #keeppushing #loveyourself


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