#keepyourheadup

Instagram photos and videos

#keepyourheadup#life#keepitreal#keepgoing#mondaymotivation#motivation#overit#smile#quote#love#nevergiveup#moveon#bringit#mybusiness#saynomore#quoteme#girly#girl#imdone#motivationalquotes#iwontbackdown#mystory#mentalhealth#livinglife#over#happiness#quotes#KeepYourHeadUp#staystrong#change#youcandoit#yeswecan

Hashtags #keepyourheadup for Instagram

Sneak peek.

Behind the vines, what do you see? 😝😎 #natural #scenery #thatveryguy #wanteddude #keepyourheadup

Photo Cred: @iam_edibass


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When life gets hard, sometimes I forget I live in such a beautiful place. #Tahome #boatashore #keepyourheadup #wearetheluckyones


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. . .
◾️R E F L E C T◾️ .

Are you where you want to be? In every aspect of your life....are you where you want to be? .

Take a quick inventory. Health, Career, Relationships, Spirituality... .

If your answer is YES, I applaud you! If your answer is NO or even, "I DON'T KNOW", I have some good news for you. .

Even the longest journeys begin with a single step. Some equally good news is that once you start improvements in one are of your life, the positivity seeps into other areas, giving you perpetual goodness! .

Take that step babes....you have nothing to lose and EVERYTHING to gain!


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Link in bio!!


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So I was lucky enough to spend a long weekend in Spain visiting this man…my dad! -
Whilst I was away I was in the process of reading ‘The Five Second Rule’ (or listening to it on audible) and it really made me stand up and have more courage in myself and my beliefs. I have decided to go a certain way with my business and in order to achieve it, I have to live and breathe it and that takes courage for me as I have been out of the workplace for a loooooong time.
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A really valuable lesson from the book is to have an anchor thought for your mind to latch onto when it starts panicking and this is something that I was taught before when things started to get really tough in my marriage. The only problem was back then that the anchor thought had to be a happy thought and I couldn’t actually think of a time that I had been happy in recent years which just made me more miserable!
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The idea of visualising a happy thought to keep my anxiety and fear at bay (particularly when flying which I have a ridiculous fear of ATM) also formed into a visualisation of the successful me when I was feeling shy. Instead of walking around looking at my feet when I was on my own at a beach bar in my bikini, I put my shoulders back, held my head up high and smiled at people as I walked past.
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I just thought of myself as the me that I wanted to be and that did the trick! It was so simple and effective and made me feel really positive. It also helped with my flight home where I was feeling super anxious and instead of freaking out at every bump, I just went back to my anchor thought of how pleased my little girls would be to see me the next day and that kept the panic at bay….along with a large glass of rosé!
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There is so much more to the 5 second rule but it really is worth a read, it has revolutionised how I think about things.
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Has anyone else out there read it? Give it a try if you are feeling overwhelmed and spending more time procrastinating than working (!!!)
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#thefivesecondrule
#eatpraylove
#dowhatmakesyouhappy


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Real queens fix each other’s crowns 👑 #keepyourheadup #queens


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Hell of a trip to D.M.V. We showed up and showed out, all to support my boy @josephdiazjr . Win or lose, today I am extremely proud of the way you came out there and gave it your all man! You put on one hell of a fight!#proudmoment #learningexperience #greatexperience #intense #nothingbutrespect #teamdiazjr #nothingbutclass #keepyourheadup #supportlevel💯


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This is my final exam as a news anchor for my class. I wore a pink blazer to represent single moms. Being pregnant young was hard. The first thing I heard was you should be ashamed of yourself, and kiss your dreams good bye. I wear pink to show all my single moms that we can still follow our DREAMS! Here I am with the help of the Lord working on pursuing something I love to do! A child should never be something to be ashamed of. A child should be the reason you motivate yourself even more! Luckily I have wonderful support now, but at one point I was in your shoes too. Keep going ladies. God will help . #singlemoms #education #broadcasting #keepyourheadup


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In this poor body, composed of one hundred bones and nine openings, is something called spirit.
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A flimsy curtain swept this way, and that way, by the slightest breeze. It is spirit, such as it is, which led me to poetry, at first little more than a pastime, then the full business of my life.
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There have been times when my spirit, so dejected, almost gave up the quest, other times when it was proud, triumphant. *
So it has been from the very start, never finding peace with itself, always doubting the worth of what it makes. #matsuobasho


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When you're heads so large you gotta hold it up #bigheadproblems #keepyourheadup


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Studies show a handwritten note and a thoughtful gift will brighten up a gloomy ass Monday.
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#AnimoCards available through link in bio and Virgencita available at @fuchilafresheners .
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#EsoEsTodo
#KeepYourHeadUp
#Virgencita
#SnailMail
#HandwrittenNotes
#SupportFamilyBusiness


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Come out this Friday May 25th 2018 and experience music and fashion at its finest. #UnikMedia
Presents: The Golden Age Fashion Show.
Live performances by
JRDN
@sn_shall.power ft @kohmusic
and more..... Beautiful weather for an amazing show! Come out and ENJOY!!! #comeupseason #dreambig #keepyourheadup #dreamer #belivers #dreamsdocometrue
#fighter #musicalheart #music #nevergiveup #neverbackdown #neverstop #future #whojahbless #drivehard #positivity #musician #positivity #loveoverhate #blackpower #unapologetic #neverstopdreaming #fashion #bestdressed #beauty #style #class #classy


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"It does not matter how slow you go as long as you do not stop." -Confucius
Remember to keep your head up and your tail wagging🐕 this Monday, don't stop!! 😊 The week will fly by! Have a great week everyone!! -Henry 🐾 #motivationalmonday #keepyourheadup #donotstop #puppy


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Even when things seem hard, there’s always something to be grateful for and happy about! .
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#smile #behappy #happiness #gratitude #keepyourheadup #qotd #quotes #lifeisbeautiful


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One of the best life lessons I have been fortunate enough to experience. #keepyourheadup #stillmotivated #commitedtohealthyliving #spiritualhealth #mentalhealth #physicalhealth


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Thought of the day, shine bright! Don’t let people or things dim the light placed within you!
#inspiration #shinebright #ipadpro #ipadlettering #handlettering #handwriting #byefelicia #keepyourheadup #keepyourjoy


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If u are up and ready to face your day give yourself a real big hard wink #😉#keepfaith #staystrong #stayblessed #stayhumble #staypostive #keepyourheadup #keepyourspritsup #👍🏻


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The hardest part about deployment is being away from my son and missing out on being a real father... missing so much of my little mans life... missing out on teaching him things as a father should to tucking him into bed at night... being a FaceTime dad can really start to take its toll on someone... just got to keep telling myself it won’t be like this for long and I’ll be back soon! Just know daddy loves you Lincoln

#littleboy #mysonismyworld #myson #missingmyson #deployment #itwontbelikethisforlong #keepyourheadup


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Monday rain needs to go away....⚡️☔️☁️⚡️⚡️⚡️⚡️☔️☔️☔️
Still gonna make the best of it😜
#positivevibes #happymonday #underarmor #rainraingoaway #unbrella #keepyourheadup


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🇮🇹🇮🇹🇮🇹 *reupload


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“Is it in your head like it is in mine”
Love this mf man💯 (the screenshot is on point tho)😂
Go follow him @scarlxrd I listen to his music religiously😂👌🏻 #DXXMXUT #like #like4like #likeforlike #like4follow #likeforfollow #likealways #keepyourheadup #keepsmiling #keepgoing #smile #nevergiveup #follow #followback #follow4follow #followhim #scarlxrd #king #lxrd


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Past weekend Excel Regional tournament

We are sooo proud of these ladies. It was a long weekend filled with games against some great teams: Larado Horns, CC Thunder (blue), SA Lady Viprrs and Kerrville Swoosh.

Outlaws played hard and fought their way to the Varsity Regional Championship game...but fell short against a good Corpus Christi team.

Despite the refs, traveling back and forth with 3 gym locations, leak in gym roof that caused last minute relocation of champion game...our girls played their hearts out...Not to bad for 1-8th grader, 8 -freshman and 3 -sophomores 💚🏀 #SQUADGOALS #OUTLAWS #KEEPYOURHEADUP


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This is gonna be one hell of a business week! •
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•#smallbusinessowner #filmproduction #productioncompany #filmmaking #norge #oslo #entrepreneurlifestyle #makeithappen #keepyourheadup #ilovemyjob #indiefilmmaking #makemovies #hustleharder


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Love this #keepyourheadup


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Algún día diré, no fue fácil pero lo logre 🤘🔥💯 #keepyourheadup


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