#kegpress

Instagram photos and videos

#kegpress#strongman#officialstrongmangames#deadlift#axlepress#strong#atlasstones#strongmantraining#logpress#keg#strongwoman#circusdumbbell#farmerswalk#squat#strength#truckpull#gym#nevergiveup#strongmansaturday#training#overheadpress#yoke#powerlifting#benchfitnessequipment#thairugbyunion#musclefactorybkk

Hashtags #kegpress for Instagram

One day I might actually be good at pressing things overhead but until then I'll continue to be stubborn AF. New keg press max at 125lbs. @madhousegymgeorgia @jesselang @grizzgrizzly @brian.saxton
#strongmantraining #madhousegym #mygymisbetterthanyours #kegpress #overheadpress #strongman


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When #dropkickmurphys comes on with #thespicymchaggisjig we go above and beyond keg weight for me...... Then @fattkidfitness decides to destroy the weight for #officialstrongmangames men's masters division 😱😂. We have fun here at #oakleafcrossfit. #titansupportsystems #titanathlete #lightsoutstout #youngstownstrong #workhardsuckless #navyfitnessstrongman #jacksonville #florida #kegpress #beepbeeprichie programmed by @thebradbaldwin . Diet coaching @monsterintraining . Supplements by #outlawlaboratory and food for recovery from the awesome @fitmealsprep .


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Sometimes we actually lift heavy objects. And sometimes our training doesn’t always go as planned. And that’s life, deal with it. @peter_agnetti with the 🎥 #RemyFIT #kegpress #kegsandeggs #strongman #longisland #suffolkcounty #fuck #garagegym #healthandperformance #backyardworkouts #strength #strengthcoach


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Misc stuff and things from training this week: atlas stones, keg press, log press, carry and load medley, suited deadlifts, axle press, sandbag throws. A little less than 4 weeks out, feeling like things are starting to come together! #roadtowswu64kg #officialstrongmangames #strongwoman #atlasstones #kegpress #logpress #medley #deadlifts #axlepress #sandbagthrow #liftallthethings #liftlikeagrrrl #grrrlarmy #fortisfitness #bebetter #strongmanisforeveryone


5

First real event day since Nationals. Coming off of 14 days straight at work. Crunch time for #officialstrongmangames. Stringing together some events for time sake. My goal is to make it to day 3. I would love the shot at a 400# stone load.
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1. 250# keg clean and press. It was only 6 months ago that I wasn't able to shoulder this thing.
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2. This will be my first time throwing in comp. Don't know what the bag weighs, but it felt around 50# to height of 14.5'.
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3. Stringing together farmers (270#), yoke (610#), and sandbag carry. Goal was to carry the farmer back a second time, but I did a poor job at driving the yoke and trapped myself. 😆
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4. Additional yoke work going up to 800#. No clue how I will manage carrying a sandbag immediately after. 🥵
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5. Doing what I do best as a 6'3" middle weight. Where is my national level contest with stones for height?
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6. Loaded to 64". Stone is 320#-340# depending if you ask @empire_barbell or @cameronhansen717 . 😆
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#eventday #strongmansaturday #atlasstones #kegpress #strongman #startingstrongman #gym #fitness #bodybuilding #strong #strongAF #docswholift #doesyourdoctorevenlift #lifestylemedicine #exerciseismedicine #familymedicine #pgy1life #mw231 #empirebarbell


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My favourite moment from the @capitalstrongmanincorporated Arnold’s Qualifier Competition last weekend in Queanbeyan was this 130kg Viking Press!!! 💪🏻🔥
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I had never even touched a Viking Press before this, I struggled to pick it up initially and my heart sank ........but then.....I got it up and out of nowhere smashed out 9 reps, enough to get me 2nd on this event!!! 🙌🏻🤩
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Can definitely say that Viking Press is now one of my best & favourite events, cant wait to sit down & work with @benchfitnessequipment a way to replicate this so I can train it back in Bangkok 🇹🇭💪🏻🇦🇺
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All the pressing work I’ve done recently with @victorianstrengthclub has paid off amazingly and I can’t wait to see how much further it’s gonna go in the next few months 🙏🏻👍🏻
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And my beautiful @barbellsbeforeboys screaming at me every rep!!! I can’t put into words how much this effects me when I’m competing and it’s you that manages to get that little bit more out of me when all I want to do is stop ❤️❤️❤️
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#beastfromtheeast #strongman #teambenchathlete #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #cardeadlift #vikingpress #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #barbellsbeforeboys #victoriasstrongestman2018 #queanbeyanshowstrongman2018 #thailandsstrongestman2018 #roadtothearnoldsaustralia2019


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#Repost @rob_beastfromtheeast with @get_repost
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Just took 3rd place at the @capitalstrongmanincorporated Queanbeyan Arnold’s Qualifiers 2018 🥉🇹🇭🎉💪🏻
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So happy with how the day went and I’m honestly shocked by my performance with personal bests in every single event today 🙌🏻, especially as it was my second Arnold’s Qualifier in 6 days after Victoria’s Strongest Man last Sunday 🇦🇺
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Will do a full post on the events tomorrow, but for now I’m gonna eat and pray to the Arnold’s Gods 🙏🏻🙌🏻😂
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#beastfromtheeast #strongman #teambenchathlete #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #cardeadlift #vikingpress #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #barbellsbeforeboys #victoriasstrongestman2018 #queanbeyanshowstrongman2018 #thailandsstrongestman2018 #roadtothearnoldsaustralia2019


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I bloody hate fucking keg press!
#the #one #who #invented #kegpress #must #have #hit #his #head #hard


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Training from today. Lots of keg press and stone series. Everything felt great today. Stone were done with just the tacky already on them. Really happy to be back to doing stones regularly. Also got to see Iron Mike today!! Really good day


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swipe 👈🏼👈🏼👈🏼
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10 weeks out from competing again and I couldn’t be more pumped!! 💪🏼
So much fun training today, there were some successes and some hiccups too but all the work and progress was there. Just gotta keep drilling into technique.
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Huge shoutout to @katiecarlino and @dylanpstrength for the motivation and hype today!!! 🤘🏼🤘🏼
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💪🏼 Leggings & belt by @grrrl_clothing
#granitebarbellny #strongman #strongmantraining #trusttheprocess #kegpress #deadlift


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“Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I AM I.” @titan112strongman @titan112crossfit


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A couple of the strongwoman giving the keg press a try for the first time 👊👊 water in the keg making it a bit awkward for them, if you dont laugh or smile while lifting, the lift isn't counted 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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#topendstrongman #strongwomen #strongman #darwin #ntliving #gym #kegs #overheads #kegpress #fitness #snap #healthyliving #strong #heavylifting


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Can't remember when the last time I did keg presses. 200lb then 250lb.
#kegs #strongman #kegpress #pressing #morningworkout #liftheavy


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Just took 3rd place at the @capitalstrongmanincorporated Queanbeyan Arnold’s Qualifiers 2018 🥉🇹🇭🎉💪🏻
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So happy with how the day went and I’m honestly shocked by my performance with personal bests in every single event today 🙌🏻, especially as it was my second Arnold’s Qualifier in 6 days after Victoria’s Strongest Man last Sunday 🇦🇺
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Will do a full post on the events tomorrow, but for now I’m gonna eat and pray to the @arnoldsportsau Gods 🙏🏻🙌🏻😂
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#beastfromtheeast #strongman #teambenchathlete #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #cardeadlift #vikingpress #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #barbellsbeforeboys #victoriasstrongestman2018 #queanbeyanshowstrongman2018 #thailandsstrongestman2018 #roadtothearnoldsaustralia2019


22

The press medley work from the other day!! Thought I posted it!! Can’t wait to hit this at the contest 😊!!! #cfwarrior #strongman #fitness #cysticfibrosis #justbreathe #fitnessmotivation #strongmantraining #cf #overheadpress #logpress #axlepress #dbpress #kegpress #cfstrong


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Cerberus Athlete @evan_sngltn_strongman running through the Official Strongman Games pressing medley! Looking strong for December!
www.cerberus-strength.com ・・・
First time running through the @officialstrongman_ @officialstrongman overhead medley at comp weight and I'm overall pretty pleased with how everything went up. Had a slight mishap with the collars in the circus dumbell so it threw my first press off balance but outside of that I'm pretty happy with it. Got a couple of things to work on but they'll be easy fixes. I have a decent amount of time to really hone in and perfect this medley so I'm really looking forward to this event come game day. Feeling stronger and more athletic than ever!
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@cerberus_strength_usa
@cerberus_strength
@trainstrongman
@mcmillantraining
@kingsoftheoverheadpress
@officialstrongman_
@officialstrongman
@notapowerlifter
@ironmike200
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Overhead press medley
Axle 355lbs/161kgs
Log 355lbs/161kgs
Circus dumbell 230lbs/104kgs
Keg 300lbs/136kgs
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#trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #stregth #power #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #deadlift #overheadpress #log #americanmade #killit #hardwork #circusdumbbell #kingsoftheoverheadpress #OSG #officialstrongmangames #kegpress #tyrannosaurusrex #dinosaur


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💪🏻 Victoria’s Strongest Man 2018 🇦🇺
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What an fantastic day with an truly amazing bunch of strong people 🙌🏻
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Ended up 5th in the heavyweight category in my first open & very heavy competition which I am so unbelievably happy with, especially after flying in from Bangkok only the night before!!! 🎉🤩
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Highlight of the day for me was the farmers walk which I was worried I would zero but ended up storming it ⚡️ But disappointed not to get a rep on the Stone to Shoulder after being so close, with my back cramping up so had to stop 👎🏻🤦🏼‍♂️....I’ll get it next time 😉
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Huge thank you to my coach @smitty_powerbelly & @victorianstrengthclub for getting me in the strongest shape I’ve ever been, @benchfitnessequipment for your amazing support & equipment & @musclefactorybkk for giving me the best place to train 🙏🏻
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Biggest thank you of all goes to the most amazing woman I could ever be blessed to have screaming in my ear during every event and taking care of me every step of the way @barbellsbeforeboys ❤️❤️❤️ you are amazing and I can’t wait to compete together this coming weekend 😍
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Next comp is this weekends Arnold’s Qualifier in Queanbeyan so it’s gonna be a 6 days of rest and recovery, ready to smash it again on Saturday!!! 💪🏻🇦🇺🏆
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#beastfromtheeast #strongman #teambenchathlete #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #cardeadlift #vikingpress #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #barbellsbeforeboys #victoriasstrongestman2018 #queanbeyanshowstrongman2018 #thailandsstrongestman2018 #roadtothearnoldsaustralia2019


12

“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” •

Did a couple rounds of 100# keg presses, followed by a few flips of the 570# tire. •

Dear ladies, you are STRONGER than you think. Don’t be afraid to step outside your comfort zone and go for it. 🙌🏼 #WinterWarrior #trainuntamed #legionofboom


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Keg press and circus dB. Changed the way I do keg press so these were light. The right arm is lagging big time, but training must be done. Plus my new cool strong and pretty shirt came in. They donated to cancer research with each purchase in October. Big thanks to Robert Oberest for this. #strength_power_training #strongandprettycollective #over50strongman #circusdumbbell #kegpress #attackyourweakness #nevergiveup


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Introducing myself to one the events at the games. This overhead medley is fun af. Add in the challenge of singing Hamilton and whoa, what a killer!

#DancingStrongman #StrongmanGames


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