#kegpress

Instagram photos and videos

#kegpress#strongman#atlasstones#logpress#training#strength#deadlift#axlepress#keg#yoke#truckpull#strong#nevergiveup#press#farmerswalk#stonetoshoulder#squat#strongmansaturday#highlandgames#benchfitnessequipment#thairugbyunion#musclefactorybkk#roadtothearnoldsoz2019#startingstrongman#barbellsbeforeboys

Hashtags #kegpress for Instagram

Go follow @ms_erinrenee
Girls Keg Pressing > Girls doing Keg Stands
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Practice thungs you hate. This week was all about mental strength. .
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Love this @ledbyiron_apparel shirt.. Hope they make it in all the colors, especially camo 👌
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#work #hustle #kill
#garagegym #garagegymexperiment #garagegymlife


5

125 lb keg presses for time. #startingstrongman it’s been a fun day 💪 how many can you get in 60 seconds ?


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Second attempt at this madness

Placed my hands right this time and the first rep felt so good it felt magic so I decided to do a second and clearly wasn't as pretty but hey got that 100lb keg😍

Really didn't want to come to the gym today but ended up meeting some super nice folks and hitting this pr. 🙏😇 °
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#calgarybarbell #thestrengthedge #dead #kegpress #strongwoman #bodybuilding #strengthInumbers #powerlifternotpowerlifting #powerlifter #fitwomen #LVD #personaltrainer #onlinecoach #getnewage #garagegym #fitwomen #womenempowerment


3

Make sure to join us for Strongman Saturday 1pm at Iron Mongers Gym!

Always a great time to see what you are capable of! All levels welcome, from first timers to elite! Come train with us!

#StrongmanSaturday #strongman #ironmongersgym #keg #press #kegpress #sandbag #carry #sandbagcarry #axle #deadlift #axledeadlift #nolimits #grit #trainhard #liftheavy


12

So f**ckin happy with an unexpected 110kg #LogPress PR with my custom log from @benchfitnessequipment 💪🏻😝🎉 a 20kg increase since November last year!!!
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Log has always been my worst event but I can already see results coming with my new program from @victorianstrengthclub 🇦🇺👍🏻🙏🏻 very very happy with how it’s going!!!
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#beastfromtheeast #strongman #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #roadtothearnoldsoz2019 #barbellsbeforeboys #emiratesstrongestman2018 #victoriasstrongestman2018


6

Não espere que as coisas aconteçam, faça acontecer!


4

Another day done. Another workout. Another promise made and kept to myself. 🏋️️‍♀️ Gona get my shoulder back to 💯 and everything else with it. And yeah I use whatever equipment I have lying around because it work for me. I prefer to work out at home because it’s convenient. If it’s sustainable it’s successful. I’m not at @keenangarcia level (obviously 🤣), but that dude is motivation for me to follow in his path of forming daily habits and discipline over a long time to get to your goal.


3

And here come the videos from yesterday. First event from Alabama’s Strongest Man was the 230-lb keg clean and press. I signed up first so I got to go last on this event. The number to beat was 5 and I already had second place wrapped up with 2, so after missing the third rep I decided to call it. If I’d have gotten the third one I’d have kept going, but after missing it I figured I wasn’t going to get 3 more and it was better to save my energy. 2 reps was a PR, so have to be happy with this.
@tieronevikingbarbell @chslater2
#tieronevikingwear #tieronevikingbarbell #tieronevikingathlete #teamtieroneviking #tribalstrengthculture #heathenstrong #alabamastrength #tcnutrition #tcnutritionathlete #strongman #alabamastrongestman #kegpress


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Beach, sand, and lifting heavy things with some strong, badass men and women. Shoutout to all the novice women - such an incredible group of women. Every competition we all push each other to be our best. It was a good day but definitely revealed where I could use a little more work. A big thank you to my @workingagainstgravity coach @kelsnilly. You really are such an important key to all of this. I wouldn't have been at my best without you. Can't wait till next year. @fnx_fit #alabamastrongestman #kegpress #farmercarry #atlasstones #fnxambassador #fitnessmotivation #strongman #strongwoman #womenwhostrongman #preworkout #fnx_fit #strength #endurance #bebetterthanyesterday #hwpo


17

Competed down in gulf shores today at Alabama's strongest man put on by @chslater2 . First contest in 8 months since my bicep surgery. Messed up my first event. The way I pressed on my power keg isnt a good way to do it with a keg that has stuff that moves in it. I was still fortunate enough to win all 5 events and come out with a win without any injuries. It was good to get back down there and see all the competitors from Alabama. Thanks to my family for always sticking with me and putting up with the bullshit that comes along with the ups and downs of training and competing. 235 keg, 35lb hammer, 275 farmers walk, car (not heavy), stones 255-345
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Thanks to @vanillagorillastrengthathletic for supplying me with awesome shirts
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. @heatherschwantz @powernyc @hulksmash42 @chunkeecheese #strongman #alabamastrongestman #firstplace #kegpress #hammerhold #farmerswalk #cardeadlift #atlasstone #spudinc #sbdusa #cerberus #vikingbeard #beardprivilege #nocalfmafia #itwashotout #vanillagorillastrengthathletics #monsterenergy #monstermuscle @musclemonster #monsterhydro #musclemonster #gulfshores #thehamgout @thehangoutgs


14

Tried my hand at #alabamasstrongestman today with little expectation and it went really well! Thank you to the crew who put it on, this jarhead for being a formidable opponent, and to @jeffersoncalloway for making the trip and especially for a well timed #trapslap. #strongman #gulfshores #kegpress #farmerscarry #hammerhold #cardeadlift #atlasstones #allottapallotta


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Little load/press/load/press/load medley to finish the day! The @a7intl shirt coming in handy once again! Thanks @_the_hannimal_ for the amazing videography #strongman #atlasstones #kegpress #kegload #sandbag


4

Girls Keg Pressing > Girls doing Keg Stands
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Practice thungs you hate. This week was all about mental strength. .
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Love this @ledbyiron_apparel shirt.. Hope they make it in all the colors, especially camo 👌
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#work #hustle #kill
#garagegym #garagegymexperiment #garagegymlife


18

@kyle11483 killed his first event ever in Strongman with 3 reps. #alabamasstrongestman #kegpress #strongman #overheadpress


1

Solid Saturday Strongman Session!!! @musclefactorybkk 💪🏻🇹🇭
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Ended up with some 420kg (926lbs) #Yoke pick up and holds, and one run for a couple of meters with that weight in preparation for the #Yoke4Brains charity comp in Melbourne next Saturday 18th August in aid of brain cancer research.
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Also my first time with Sumo Deadlifts today (the shame 😂😂😂), they turned out pretty ugly but I can feel how they can benefit me already and I have full faith in @smitty_powerbelly & @victorianstrengthclub with my new program as I get ready for Victoria’s Strongest Man 2018 in November 🇦🇺👌🏻🇹🇭💪🏻🇬🇧
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#beastfromtheeast #strongman #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #roadtothearnoldsoz2019 #barbellsbeforeboys #emiratesstrongestman2018 #victoriasstrongestman2018


5

Bit of a circuit at the end of the session!
#keg #kegpress #kegpressing #kegpresses #theartofboxingstudio #teamdupre


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ONLY TWO DAYS TO GO!!! 😳 Strength Games this Sunday 12th August at Lillie Rd Fitness Centre 10:30am start time but it’s an all day event......if you wanna see me flex a little muscle come and support!! .
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5 EVENTS ON THE DAY: .
• Head to head Axel bar deadlifts for reps (1 min) .
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• Overhead head to head medley - Fat grip dumbbell, Axel Bar, Keg clean and press, Log press .
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• Head to head medley 25 metres one way - Farmers walk, Keg carry, Sled drag, Sprint to finish
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• Yoke 20 metres there and back
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• Atlas stone over bar for reps (1 min)
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IM GOING TO BE FINIIIIIIISHED!!!!! ...A Massage will defo be needed!!!! .
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#strength #strengthtraining #strengthgames #k9rfitcamp #lillieroadfitnesscentre #beastmode #gymlife #warriormindset #sundayvibes #fitnessmotivation #endurance #deadlift #axel #farmerwalk #dumbbells #cleanandpress #yoke #kegpress #logpress #headtohead #fatgrip #imgonnabemashup #gymlife #thestruggleisreal #weightlifting #weightlifter #strongmantraining


1

Keg Press 70kg 3x2 🛢️
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Sledeći trening Keg Press-a će biti mnogo bolji, nadam se i do 6 ponavljanja. Danas je premorenost i ostale vežbe ometao.
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#strongmantraining #strongman #training #keg #press #kegpress #deadlifttraining #poweron #adidas #eleiko #rogue #hammerstrength #crossgym #strongmotherfucker #gettingstronger #competitioniscoming


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This is why I love the family at @coalcitystrongman hit a PB of 70kg keg press in only my 3rd time doing it 💪 i started at 40kg and everyone was telling me that I was doing it easy so i did 50kg then 60kg and finally 70kg. It makes me feel great the support and encouragement that the guys and girls give 🤗 have to thank my mentors @bennychessumtattoos and @strongman.masoncraig for the tips on form 👌
#teamlittlebig #littlebigliftwear #fkngymwear #coalcitystrongman #insanelabz #jointheasylum #iamgod #insanelabzambassador #teaminsanelabz #kegpress #loadedlifting #staticmonster


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Good times bonding through lifting.
Come try us out for one week free. DM for details or call. Pack Life!!! #strengthtraining #strentghandconditioning #strengthgym #winstonsalem #nc #gym #frontsquat #farmerscarry #kegcarry #kegpress #keglift #tothyownswolebetrue #ironpackstrengthgym


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Yesterday’s workout was an ass kicker. Loved every minute of it. Didn’t get to train much last week due to flooding, and general exhaustion from being in the heat and high humidity.
Other than that, life is good. Gym is doing good, high hopes to move into a new house soon, got a sweet new bike that I’m in love with, and I’m a heathen, halfbreed, good looking son of bitch. Wooo!! Hope you all crushed Monday.
-Namaslay mother fuckers.

#frontsquat #farmerscarry #kegcarry #kegpress #strengthtraining #strengthgym #halfbreed #winstonsalem #nc #gym


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Uma das formas de fortalecimento e ativação de #Core é com auxílio de algum implemento instável, na ocasião utilizamos um Barril de chopp #KegTraining , assim gera uma instabilidade de base fazendo com que haja o recrutamento de toda musculatura estabilizadora da coluna - músculo transverso do abdômen, multifido, paravertebrais, oblíquo interno e externo - uma reação do corpo para estabilizar o movimento!


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Jose Baez Jr. took the gold at the Man of Steele Classic in the Open Heavyweight division🥇 Huge congrats to all the Strongmen and women who competed in the @manofsteeleclassic @jbaez57
PC: @heavy_athletics


5

Strongwoman Sunday with my favorite girl @tajdev_n_me. Stone extensions, keg c&p, axel c&p and incline log press. Enjoy my second video conventional clean on my last rep. I'm pretty rusty but the entertainment for others was great 😂 #yourewelcome. Not filmed was Libby's cardio session she FORCED me to do afterwards 😜. Let's just say anyone that can make a heavy weight strongwoman sprint holds a special place in my 💜.


3

Yesterday’s keg pressing work, hit competition weight with the competition keg, then dropped down and did some singles with 180. Made a little technique adjustment that seemed to be helpful in getting the keg past the sticking point. After that was some light sandbag loads with 200. Now time to rest up for next weekend!
@tieronevikingbarbell @chslater2 @drewschneider3 @finkster34
#tieronevikingwear #tieronevikingbarbell #tieronevikingathlete #teamtieroneviking #tribalstrengthculture #heathenstrong #alabamastrength #whyareyounottraininghere #tcnutrition #tcnutritionathlete #strongman #kegpress #sandbagload #alabamastrongestman #deload #oneweekout


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Alright. Here’s all my overhead movements I have been practicing put into the whole medley. Still slow on the time, but I’m getting faster. Thanks @tawnilovezombie @gaiamarika and @travis_ortmayer for your help on this today. #logpress #axelpress #kegpress #circusdumbbell #strongman


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Just when I think recovery is going good... a keg serves me humble pie and tells me to remember my place. This was my 4th try #postsurgery #strongman #turtlestrength #turtlestrong #newtricep #newshoulder #kegpress #ijustwannadeadlift


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It is never easy, but improvement come with hard work. First clip is May 31, 150 keg was very hard, the last two are today, 2 sets of 150x3 on Aug 2. Anyone who says they are too old is just not trying. #strength_power_training #contestprep #over50strongman #kegpress #attackyourweakness #nevergiveup


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Here is an awesome clip of some of my training from last night!! Video credit by @livferrier ❤️ Thank you!! This turned out awesome!! Full video will be on Facebook :) .
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#LevelUpChallenge 😉 #StrongWomen #StrongMan #StrongManTraining #KegPress #TruckPull


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Ohhhh baby I'm ready for this Comp!!! My last day of training.. and I just did a 105 lbs clean & press!! Also.. Keg power walk lol and Truck pull!! I'm soooo pumped right now 💪 Thank you Chris for coming out to show me the ins and outs of a StrongMan/Woman competition :) and Also to my hubby @alex_bornilla for pushing me to my limits ❤️ Best coach/husband 😉 and also to my awesome cousin @lkhounkhong and friends @micholejames & @livferrier for the love and support tonight.. you guys rock!! .
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#FitnessJourney #GirlswhoLift #LiftHeavyShit #StrongWomen #StrongMan #StrongManTraining #KegPress


3

Tuesday training
Deload week
Might do a contest next month so ran through the Press medley light

Press Medley - Log 170 > Axle 165 > Keg 140 x 4 runs

Speed Bench - 10 x 3 @ 185
Pull-ups with a band - as many sets of 3 as possible not sure how many I got

DB Tricep Ext - 3 x 10 #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #logpress #axlepress #kegpress #pressmedley #bench #benchpress


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Great day at the Scott County Fair #strongman finished 3rd overall, but happy with event wins in the #kegpress and #truckpull. @doncheadle, your seat was empty. Thanks for the great shirts printed by @contrabandsports @contrabandsports_chris great job and congrats on a great day, @bradneitzel88 @bulau23 @michael.d.winter and @xandra_soleil #southsideathletic #powerlifting #benchsquatdeadlift #atlasstones #strongerthanilook


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Chad Griffin, using the Americana Bar Grip shirt for his Strongman competition. #A7STRONG @kiltedchad


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Practicing some keg presses in contemplation of competing in two contests in October. #kegpress #startingstrongman #strongmantraining #bodybuildingcom @military_fitness_


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Alabama's strongest man in two weeks and I signed up last so I have to go first on this event. Hope I don't blow it and come in last place! 45 second set with 245 and I got the 7th rep at the buzzer. Training heavy strict presses Thursday didnt help much today either. And a little @nickelback for all the haters!
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Get your training shirts from @vanillagorillastrengthathletic .
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#strongman #nickelback #stronmansaturday #startingstrongman #vanillagorillastrengthathletics #kegpress #mbpowercenter #powerkeg #fury #vikingpower #beardprivilege #vikingbeard #basementgym #homegym #weakAF #press #alabamastrongestman @heatherschwantz


0

Squats, deadlifts, and keg press oh my. 💪🏽🏋🏽‍♀️ working working working on it. #squats #kegpress #deadlifttillimdead #deadlift #wutangclan #patienceandpersistence


7

200lb keg overhead PR. Still 50lbs off from competition but I have so much left in the tank. Thanks to @asgardian_strength my hype man and coach.
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#strong #strongman #strongmantraining #training #fitness #keg #kegpress #evolvestrength #edmonton #yeg #yegfit #yegstrong #yegstrength #yegstrongman #ineedalongershirt


7

Working on my Log strict pressing last night @musclefactorybkk with my Custom 12” Log from @benchfitnessequipment 🇹🇭💪🏻🏋🏼‍♂️
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This was a PR of 102kg which I’m proud of as I couldn’t even push press 100kg back in November last year 👍🏻💪🏻 Definitely have more there.....but it was late and I was feeling f**cked from rugby the night before 🏉
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#beastfromtheeast #strongman #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #roadtothearnoldsoz2019 #barbellsbeforeboys #emiratesstrongestman2018


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If at first you don’t succeed (learn the correct technique) then TRY TRY AGAIN😉💪🏽🙌🏽
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Took tonight’s workout outside and played around with some of our #outdoorbootcamp equipment😤 #tireflips #kegpress #sledpull 😵
As you can see in the first video, it’s not just about #strength but also about #technique & #form when it comes to moving these things🤔 .
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Big shoutout to @ian.withrow for being a great #personaltrainer and teaching my dumbass how to properly hold/lift the #keg 🤯🙏🏽 No wonder they call him @wisdomweights 🧐🏋🏽‍♂️
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#fitnesshousea2 #thefitnesshouse #byoungbfit #annarborfitness #a2fitness #trainerlife #fitdad #performance #circuit #getstrong #getbettereveryday #trainhard #worksmarternotharder #annarbor #fitnessjourney


11

#Repost @steve_halladay with @get_repost
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#coaching client Jon Thomas works his fucking balls off!! I have never coached anyone who grinds harder! This guy puked almost every training session for a year and could not bench press 90lbs and now years later he makes easy work of this fat 200lb keg and has grinded his way to being a reputable CAASA amateur strongman competitor. #coaching #coach #strongman #press #kegpress #trainer #training #regina #strongmanregina #saskatchewan #caasa #personaltraining @acafa_caasa #mettle #grinder #strengthmonopoly


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From doing keg stands to pressing them, oh how things have changed. Thanks to @heavyshooterphotographyyxe for the shots #strongmancompetition #kegpress


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#coaching client Jon Thomas works his fucking balls off!! I have never coached anyone who grinds harder! This guy puked almost every training session for a year and could not bench press 90lbs and now years later he makes easy work of this fat 200lb keg and has grinded his way to being a reputable CAASA amateur strongman competitor. #coaching #coach #strongman #press #kegpress #trainer #training #regina #strongmanregina #saskatchewan #caasa #personaltraining @acafa_caasa #mettle #grinder #strengthmonopoly


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Só vemos os obstáculos como coisas assustadoras quando desviamos o olhar do nosso objetivo.
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Isso é funcional!


9

Tuesday training
Fairly boring day

Seated Overhead - up to 5RM of 185 with a keg press following each set @ 140

Drop sets of 3 x 10 @ 135

Speed Bench - 10 x 3 @ 215

Lat Pulldowns - 5 x 8 and incline Tate Press @ 3 x 8 #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #axlepress #kegpress #bench #benchpress


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Videos from the second annual Oregon’s Strongest Man, had a great time and even pulled off tying for second. Thank you @gorillaguy20 @strongmandrew and @jeff_strongman_rose for the great competition. Looking forward to doing it again next year. #usstrongman #strongman #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #lifting #fitness #gym #thereisnoreasontobealiveifyoucantdodeadlift #press #axle #atlasstones #kegpress


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E aí vamos treinar hoje?!
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Mande um direct agora e agende sua aula experimental gratuita!!!


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3rd set out of 6 sets as i missed bench in todays program 30 secs on 30 sec rest. (I know this isnt 30 secs was timin this set in my head as video recording muted my timer. #kegpress #conditioning #strongbeard #strongmanintraining


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Overheard Press medley to finish off an epic shoulder session #Gym #Shoulders #logpress #axlepress #kegpress #MPG


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So this was my second single with 300 because @heatherschwantz just held my phone up for the first one and everyone knows if it's not on video it didnt happen. Same shit happened on the first set where I screwed up the clean.
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Training shirts from @vanillagorillastrengthathletic .
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@chunkeecheese @hulksmash42 @powernyc #strongman #stronmansaturday #startingstrongman #kegpress #keg #mbpowercenter #powerkeg #ohp #press #basementgym #contestprep #homegym #beardprivilege #beardsofinstagram #weakAF #UseYourHipsIdiot #heavymetal #fattofit #FatToFater #PR #sbdusa #SBD #cerberuswristwraps


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Trying out my new custom @theseus_stone_sleeves and they are AWESOME!!! Thanks for the best birthday present @barbellsbeforeboys ❤️❤️❤️
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One movement stone to shoulders and some lapping and cleans with my 130kg stone @rhino_fitness_ 🦏🇹🇭💪🏻 Gave the 170kg stone a go...... got it off the ground for the first time ever.........but no lap today 🤔
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#beastfromtheeast #strongman #strong #logpress #yoke #atlasstones #stonetoshoulder #farmerswalk #deadlift #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #roadtothearnoldsoz2019 #barbellsbeforeboys #emiratesstrongestman2018


5

One week away from competing at South Africa's Strongest 2018. This is going to be an epic competition! Bring your friends, family members, your goldfish, and give your best support to all the athletes competing throughout the weekend. This is a competition that won't be forgotten💪🏻💪🏻
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#ironaddicts #strongman #strongmansa #africastrongman #comesdowntothis #strongmanfamily #u80kgstrongman #instafit #instastrength #power #strength #doingthework #gingerbeard #myobsession #gingerbeast #preppingforsa #sastrongest2018 #deadlift #logpress #axlepress #kegpress #truckpull #yoke #atlasstones #beingthebest #competing #beobsessed #vaalsportsfest #asylum
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@strongmancorporation
@beastgenetics
@emerald_resort_casino
@asdperformance
@mannatechsa1
@savagesupport
@vaalsportsfest
@tnt_hardcore
@superman76_lrc


14

Overhead Keg lunges
Across the parking lot and back to finish off today's training.
#unconventional #strengthtraining #lunges #kegpress


4

Today falls into the “not everyday is a good day” group. My light keg felt heavy and heavy keg was just not manageable today. #strength_power_training #over50strongman #nevergiveup #kegpress #contestprep #attackyourweakness


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Creative Shoulders Wednesday Workout! Round and Thick Shoulders are one of 3 major muscles groups to train if you are aming for V-shape physiqe, that's why I always look for ways to challange them😁💪🏋️️‍♂️!!! Video by @tommywillzzz
#undergroundgymnhn #undergroundgym #shouldersworkout #kegpress #challengeyourself #polishboy #personaltrainer #advancedworkouts #bestia #tyreworkout #newhaven #eastsussex #f4follow


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