#kegpress

Instagram photos and videos

#kegpress#strongman#fitness#powerlifting#logpress#strength#liftheavy#strongmantraining#keg#strong#gym#strengthtraining#workout#strongwomen#overheadpress#strongwoman#axlepress#deadlift#press#kegs#orlandostrongman#gymlife#strongmansaturday#axlecleanandpress#bodybuilding#conditioning#power#circusdumbbell

Hashtags #kegpress for Instagram

Alternating between keg viper press and logs at @crossfitdutchkills today. Love doing this stuff!

#kegviperpress #kegpress #viperpress #crossfit #strongman #wod #fitness #crossfitdutchkills #gym #workout


1

Doing a walk-through of a press medley from a competition that I am doing in July. Definitely going to have to practice this a lot! #brownsgym #strongmantraining #cerberus #cerberusstrengthusa #log #circusdumbell #kegpress #continentalcleanandpress #lift #strongman #usstrongman


2

On a night that I made myself go to the gym due to lack of energy and still not feeling well I’m not to upset with the results even though some things moved pretty ugly lol. Worked up to a 225lbs keg press. Worked up to a 215lbs axle press. Then worked up to a 275lbs log press. forgot how Instagram cuts videos down lol #strongman #nasstrongman #usstrongman #bigrediscoming #fearthebeard #kegpress #axlepress #logpress #parkwaydrive #augustburnsred #thewordalive #havocstrongman


4

Almost lost a finger trying to figure out how to carry and press this asshole keg 😂😂😂😂. April is going to be an interesting month. #strongmanshenanigans #clubx #kegpress #ladieswholiftheavy


1

Great job as always @reedtompkins
・・・
Great comp put on yesterday by @ironlifeathletics
I was able to win all five events and get first in lw amongst some really strong competitors.
Our entire @recruitstrength crew killed it.
Events:
200keg x10
Car deadlift x 12?
300 Husslefeld 350ft
Truck pull
200lb rolling thunder
Rocking figure 8's and elbow, knee sleeves from
@cerberus_strength_usa
#Orlandostrongman
#strongman #powerlifting #strength #strongereveryday #coachreed #fitness #dadstrong #Deadlift #kegpress #Truckpull #spacecoast #brevardcounty #titangames #deloadwhenyouredead
#howsmiamiinapril #bionic


1

Alright! Here’s the pics and vids I promised. #orlandostrongman was a learning experience. I think I’m over the whole “show jitters/nervousness”. Now it’s on to getting stronger! #sayianstatus #orlandostrongman #strongmansaturday #truckpull #husafell #kegpress #rollingthunder #cardeadlift #strongaf


3

Great comp put on yesterday by @ironlifeathletics
I was able to win all five events and get first in lw amongst some really strong competitors.
Our entire @recruitstrength crew killed it.
Events:
200keg x10
Car deadlift x 12?
300 Husslefeld 350ft
Truck pull
200lb rolling thunder
Rocking figure 8's and elbow, knee sleeves from
@cerberus_strength_usa
#Orlandostrongman
#strongman #powerlifting #strength #strongereveryday #coachreed #fitness #dadstrong #Deadlift #kegpress #Truckpull #spacecoast #brevardcounty #titangames #deloadwhenyouredead
#howsmiamiinapril #bionic


12

On Sundays we do this Strongwomen thing!! It's awesome and amazing and empowering!! And WE are getting ridiculously STRONG! We have a great coach...my hubby! He creates challenging workouts for us each week and pushes us to our limits! Thank you for believing in us. This crew❤
#barbellordie #nazarethbarbell #westrong #chickswholiftheavy #chickswholift #atlasstones #prowler #farmercarry #tireflips #kegpress #sundayfunday #ourchurch #praytothebarbellgods


9

So incredibly proud of myself. 14 reps for the keg. 10 reps for the car deadlift. 350 feet husafell carry. 16 second truck pull. 100 pound rolling thunder. It was an amazing competition, a lot of great competitors. Thank you to IronLife Athletics for hosting. Thank you to my coach for kicking my ass to be able to win yesterday. First competition down...more to come. RS team came out to dominate, and we did. So proud of all my fellow teammates. #a7gripshirt #firstplace #strongwoman #strongman #strongmomma #raisethebar #BIGANDTOUGH #feedmefightme #kegpress #cardeadlift #husafellcarry #truckpull #rollingthunder #thankyoucoachreed @feedmefightme @cerberus_strength_usa @recruitstrength @a7intl #badass #powerlifting #strongissexy #gymlife


8

Live footage of me living my best life. Chronic illness be damned, I still got shit to do.
-Keg Press 100# for 7 reps.
-Car deadlift ??# only 9 reps to win.
-Husafell 170# for 251ft.
-Box Truck pull in ??s.
-Then I pulled the men's semi in 18s for fun.
-Rolling Thunder 125# (no video).
Many thanks to my crew for the day @_everydayfaye & @80101698c, @dynamic.nutritionsoflo for the magical weight cut, @coach_cookie_monster for the best implement tips, @browardbarbellcenter my home gym, & @ironlifeathletics for putting on a FUN ASS show. Ohio be ready for me, I gotta make my mama proud.


72

In a stunning turn of events I actually love an overhead lift. If you know me you know I have an irrational fear of putting things over my head I always think I’m gonna drop them and die 🤷🏻‍♀️ it’s been an interesting learning curve when I switched to this new programming as there are a lot more overhead lifts then when I was training powerlifting. One of my favorite things has been to see myself growing confidence in these overhead lifts as well as start to really love them. The keg press currently reigns supreme in my heart though (mainly cause I feel so cool doing them) •

Hope y’alls weekends are off to a great start and you’re getting your workouts in as well as your rest. Never forget to have rest days they’re important to help your body recuperate & get stronger 🥰


6

A little Saturday morning fun with the @thebattleaxegym , it’s been a few weeks since I’d been on these implements but some great training partners made it less painful 😣... #strongwomen #strongmantraining #kegpress #logpress #axlecleanandpress #zfitness #zfitcoaching #fitmoms #fitmomsover40 #fitness


8

I did a few different implements today, but really the only one worth talking about was the keg press.
1. See that smile? Wasn’t sure we were gonna see that today but I kept at it.
2. When you make sure @ironhouse_fl is watching when you finally learn how to do it right... and he makes sure to tell everyone you were crying about it earlier (but he did console me with a donut, I mean, that’s love). 3. But it took all of these near-death experiences to get there... and the help of @richyu54 explaining to me what Alan really wanted me to do the whole time. Thank you guys, as always, for your help!
#lookdadwatchmylift #feedmedonuts #donutsmakeeverythingbetter #askdryu #alanevensaidgoodjob #keg #kegpress #comingforitall #always


9

Soooo I held back on this until we could get a group photo. We have a long heavy road ahead of us but this I promise will be worth it. WE ARE LAKE MACQUARIE STRONGMAN. @lakemacstrongman @phat_unicorn85 @strongman.dan @wilso_drummer @body360swansea #kegs #lms #lakemacquarie #lakemacstrongman #strongwomanquotes #positivevibes #teamsupport #wearelakemacstrogman #stronghold #goodvibesonly #liftheavy #strongman #strongwomen #welift #atlasstones #logpress #kegpress #honestcrooks


1

#Repost @kortney_olson

You train so hard... it is visible in the power and strength of your body structure, but all you can focus on is the imperfections.

Before today, I did not know this brand existed. The first video I came across on IG was this and it hit me in the feels. I can absolutely relate. How many squats will it take for you to look like the instagram/facebook lifting model?

Don’t be naive. It doesn’t take squats... it takes an editing app and some great lighting. Remember that the next time you are on your explorer page and catch yourself wishing you had another lifters body.
@onestrongcpa @tawnilovezombie @gaiamarika @verania1601_

@powerliftingwomen @strongmanmovements #physicalculture #strengthtrainingforwomen #metabolicflexibility #strongman #powerlifting #weightlifting #Mexican #americanirongym #extremeironprogym #nutritioncoach #heritage #nutritionistofinstagram #adultacne #wellness #nutritiontips #firstgenerationgraduate #kegs #kegpress #strongmansocial #ladieswhostrongman #minimialistnutrition #ndtr #kegpress #circusdumbbell #girlswhostrongman #yoke #axledeadlifts #grrrlarmy


2

Ya know what my goals are gonna be for Central Maine Strongman 12?
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1️⃣To not be an asshole to myself for the 12 weeks of training.
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2️⃣To honor my body as it is each day. To love and appreciate what it can do for me at each training session. To understand and tune in to what it needs and not be hateful to it.
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3️⃣To do my best without comparing myself to myself 5 years ago, or before my knee injury or before anything.
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4️⃣To have fun because I love to Strongman. To find the fun in the STRUGGLE. To find the answer, the learning key 🔑 🔐 within the struggle.
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5️⃣To venture in to this NOT for approval from you, from me, from anyone.
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6️⃣For the experience and not to ruin the experience worrying about what happens if I don’t ___________.
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7️⃣To not tax myself with expectations (those are limited), but to instead be EVER-EXPANDING in my growth through these weeks!
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I love Strongman and I love me! I wonder what will happen now that I can say both those things!


6

Officially decided I'll need some sort of chin guard for this straight grip keg press event 🙄🤣 #straighttothechin #kegpress #strictpress #kegparty #strongwomantraining #strongmantraining #strongman #strongwoman #gevostrong #girlswhostrongman #girlswholiftweights #overheadpress


3

Evening weight of 108.5kg, happy with that

1st video - - - Supposed to be deload week, well that's what I told myself after i did the slowest 210kg squat ever haha
...
2nd video - - - 190kg yoke 20m, sprint back, x4 tyre flips overhead onto 60kg keg press x5
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3rd video - - - 190kg yoke 80m.....
.....
@titaniumstrengthgym 💪💪💪
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#cardio #dontskiplegday #squat #conditioning #yokerun #strongmanyoke #isymfs #fitfam #fitness #strength #strongman #strong #strength #superyoke #kegpress #tyreflip


0

So I had a good caption written already about motivation and coming to the gym but something happened today that I really need to address 🗣


While working out at a commercial gym I was approached by a guy. What started out as an innocent interaction turned into a backhanded compliment. He complimented my form on dips and then proceeded to tell me how “not many girls do them” 🙄 and asked a lot of personal questions— one of them being how much do I weigh? When I replied 125 he said “Believe it or not I’m only 5lbs heavier than you at a buck 30” 🤔 Okay? He could’ve stopped at the form compliment but he didn’t. •

Now most of the time I brush off these interactions as harmless but the fact is they’re NOT. Whether he is trying to make himself feel better or me feel smaller neither is okay ❌ I don’t care how much YOU lift, you shouldn’t care about how I compare. Why should you have the right to interrogate me about my body and my lifts? The fact is this interactions like this are just another way women have their power taken away. This is another example of society telling me to be smaller, take up less space. •

But I am no longer subscribing to that world. I want to live in a world where women are empowered 💫Where we can feel strong without having to worry about intimidating our male counterparts. Lifting weights makes me feel happy and strong. I want to inspire others to get empowered and lift them up! Strength training is for EVERYONE. 💪🏼




#strengthtraining #womenempowerment #selflove #selfgrowth #womeninstrength #weightliftingwomen #powerliftingwomen #strongwomen #inspireothers #getstronger #bemore #womeninspiringwomen #kegpress #overheadpress #womenstrong #personaltrainer


40

150lbs x 5 reps. It’s only 150lbs so it’s pretty light but I have no idea if I’m doing it well or correct? It got over my head but I’m sure there’s a better way. •

Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain

#strongman #strong #strengthtraining #squat #fat #deadlift #bench #fit #igfitfam #igfitness #fitnessmotivation #crossfit #mma #boxing #food #kegpress #keg #transformationtuesday #transformation #lifting #girls #bodybuilding #powerlifter #reps #bronx #mountvernon #beard #tattoo #teammosthated


7

kind of a deload week, weight is pretty good, very close the 105kg...
Worked upto a big bench and backed off onto few sets of---
1st video - 100kg x5 bench, tyre flip overhead, yoke press, stone to shoulder
2nd video ---thought I'd put together a piece of equipment found on back of gym, 150kg viking press for 12
3rd video --- 250kg yoke, felt heavy lol
4th video --- 150kg yoke into 60kg keg press x5 reps.....
...... 💪💪💪 @titaniumstrengthgym

#strongmancardio #strengthconditioning #curcuittraining #yokerun #yoke #tyreflip #benchpress #bench #isymfs #fitfam #fitness #strength #strongman #strong #stonetoshoulder #kegpress #yokepress


0

Keg press with a double-under grip. Worked up to 200 pounds. Gotta figure out how to get 250 ASAP. Showing some of my failures because you gotta fail to succeed sometimes.
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@strongmansaturday with @valarie100 @rfrost323 @bdemp85 @_mvaal @brannonsarte @prospective_pig @sirliftsalot702
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#strongmansaturday #strongmantraining #strongman #keg #press #kegpress #personalrecord #pr #gym #muscle #sdfitness #fitness #grip #liftheavy #trainhard #nolimits #ironmongersgym


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