#keto

Instagram photos and videos

#keto#ketodiet#lowcarb#ketogenicdiet#lchf#weightlossjourney#ketogenic#ketosis#weightloss#fitness#ketogeniclifestyle#healthy#ketolife#lowcarbdiet#healthylifestyle#ketofam#fitfam#ketoweightloss#gym#lowcarbhighfat#paleo#ketolunch#intermittentfasting#healthyfood#diet#fitnessmotivation#ketolifestyle#motivation

Hashtags #keto for Instagram

Awesome week, very successful!! -Ran my first run of 2018, hit my fitness goals for the week & down 7lbs!! Looking forward to this weeks run in Vegas!! #13.1 #thirteenpointone #runrevel #revelmtcharleston #keto #ketodiet


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I made something super simple and tasty for my lunches this week! I got bulk maryland chicken from Costco the other day and freezed the rest for another time. I dunno about you but I LOVE chicken and avo together! It’s quite high in carb from the sauce but it’s worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepmonday #weightloss  #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #ketofood #ketomeal #ketolunch  #ketogirl #ketodiet  #ketoresults #ketoaustralia #ketomelbourne


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🍃GLUCAGON YOUR FAT RELEASING HORMONE 🍃

Glucagon is the antagonist hormone to insulin ie. glucagon helps insulin maintain normal blood glucose by working in the opposite way to insulin.

When your blood glucose level falls, for example during exercise - your muscles are using glucose for fuel - your pancreas detects the drop in blood glucose which prompts the pancreas to slow down the secretion of insulin, and increase the output of glucagon.

The role of glucagon is to break down glycogen (the stored form of glucose) in the liver. The liver then releases glucose into the bloodstream. This results in a rise in the blood glucose level to bring it back to a healthy level, in turn signalling the pancreas to switch off glucagon release.

The take home message: Insulin promotes fat storage and it keeps you fat by blocking access to your fat reserves. Glucagon is essential for breaking down body fat and burning it for energy.

#glucagon #fatreleasing #hormones #pancreas #insulin #countyourhormones #keto #intermittentfasting #imf #insulinresistance #weightnormalisation #heathcoach #holistichealth #wellness #foodeducator #ancestralhealing #femalehealth #pro🍃fitholistic


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#DessertsAtTheBTownFlea
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Meet @thebetterbinge , who specialize in #Homemade #HealthyDelights made with #Love and your #Health in mind!
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#NaturalSugar 🌿
#GlutenFree 🌾
#Keto 💪🏻
#Vegan 🥑
#Paleo 🍇
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Happy Better Binging! *Nom-Nom* 🍰🍫
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#5DaysToGo
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#Tickets at only Rs. 100/- per day per person. Available on :

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#FleaMarket #TheBetterBinge #BingeEating #BingeEatingDisorder #Food #Foodie #FoodBlogger #NomNom #Shopping #Desserts #TheBTownFlea #Jewellery #Immitation


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While this looks like a good nights rest, i still feel so tired. I’m the type of person that feels better with 3-4 hours a sleep than 6-8 hours of sleep. Who out there is like me? 😴😴😴 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals


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I woke up early this morning. I thought I would enjoy quiet coffee time alone. Barnaby is blissfully purring louder than a freight train sleeping. Happy Monday!

#coffeetime #cupofjoe #dunkindonuts #bulletproofcoffee #bpc #keto #ketocommunity #ketofam #ketowoe #ketogeniclifestyle #ketosis #irunoncoffeeandketones #lowcarblifestyle #lowcarb #monday #mondaymotivation
#mondaymood #marriedtoketo


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1st week of keto and I’ve really enjoyed it 😍
#keto #ketouk #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss


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Egg Muffin with Kimchi and Cherry Tomatoes #keto #homecook #dinner #centurytuna #healthisachoice


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Today, is day#️⃣2️⃣6️⃣ for me of living a ketogenic lifestyle, and this weekend I had my very first cheat meal! I felt guilty and weird at first, but it’s really not a big deal because I know that I needed it and I know how to get right back on track. 😁 I’m proud of myself and I’m feeling really good!
#keto #ketodiet #workout #liftweights #lowcarblife


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Officially 3 more working weeks before USA 🎉🇺🇸🌎 so sad i wont get to see you avicii 😔😭💔
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Feels good to be eating normal after only eating soft food for the last week 😒
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#keto #ketogenic #ketoweightloss #ketotransformation #hflc #bodygoals #determined #weightloss #usa #america #holiday #travel #3weeks #countdown #la #vegas #dayclubs #sanfrancisco #santabarbara #santacruz #nyc #hawaii #withmyfavourite #werecomingforyou


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Hoje acordei joven , radiante, cheia de luz....sei lá com energia bem alta astral. Bom dia!!!!
#joven #feliz #altaastral
#lowcarb #foconadieta #desafio47 #fitness
#keto


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Good morning! Yesterday was filled with being outside all day and lots of yard work! Hello Spring (finally!)! Happy Monday! #outside #soniceout #mondaymotivation #mondayvibes #goodmorning #coffee #keto #momlife #yardwork #housework #sahm #sahmlife #motherhood


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Mmm....bubbles!!! 🥤


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{ Food on-the-go } I already had my coffee with collagen (1 scoop #greatlakes) and MCT oil (1 scoop #nestednaturals powder) with #sonice almond/coconut milk (and a dab of heavy cream). Now I'm packing up my almond milk/cream cheese/almond butter/cacao powder/raspberry/macadamia nut/Swerve shake for breakfast at work, plus my lunch. That consists of chicken, pork chop, avocado, cucumbers with tahini and some mini tomatoes. Macros are lining up to be on point today! I'm planning a little 4k run in the sunshine at lunch as well, loving this weather! 🌞🏃‍♀️
#keto #ketolunch #ketoatwork #ketobreakfast #lchf #ketocanada #ketowomen


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Just much of the same today 😊 Not much variety at the moment, but we love eating this. The hubby applied for a lot of jobs today, so hopefully he will get one of them. If not we’re really going to be in an even worse place soon :( #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #firstmealoftheday #minisalami #scrambledeggs #mayonnaise #jobsearch #wishusluck🍀


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Rise up and flex on 'em fam...Ima get mine💪🏼
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#riseuprick_4weeks2shred2018
#keto
#intermittentfasting
#transformforlife
#bestself


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Ce midi : boulettes à base de farce à légumes viande hachée crème liquide œuf et pain energus, cuites dans de la pulpe de tomates avec champignons fromage portion et cookie #lowcarb #lchf #keto #ketogirl #ketogenicdiet #ketodiet #ketolunch #ketolife #ketolifestyle #ketolove #nosugar #sugarfree #latergram


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Normally I fast through breakfast
Roday, canadian bacon and turkey sausage with cream cheese
#hotelbreakfast #keto #lowcarb #ketoanywhere


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Early morning keto coffee and workout. 300 calories cardio, 100 on stair stepper, 200 on max incline treadmill. Also did abs and a little bit of arms! #keto #ketodiet #cardio #early #abs #summershredding2018


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I was traveling most of last week for work, but kept it #keto! 👍🏻Here are a few shots of my #ketotravel eats and the yummy wings and parsnip chips I inhaled when I got back home. #ketoontheroad #ketoonthego #ketolife #ketofam #ketogenic #ketogeniclifestyle #lowcarb #lowcarbtravel #lowcarblifestyle #lowcarblife #worktravel #worktravellife #stayingontrack


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The best part about Mondays is that I rarely have to cook, there's usually leftovers from the weekend!

Harissa chicken and paneer bell pepper tikka for lunch✌️
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketolifestyle #lowcarb #lchf #hflc #healthyeating #ketoliving #ketowoe #jerf #ketolunch #ketomeals #ketoeats #ketogram #ketotakeout


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Good morning! Mixing it up with a sausage and egg scramble and of course I have my trusty #bae an Iced Coffee from McD’s. I’m still mixing #keto and WW this weekend. .
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@weightwatchers #weightwatchers #wwfreestyle #freestyleeffect #wwsisterhood #wwigfam #wwcommunity #beyondthescale #wwindiana #wwfamily #wwinstafamily #fitbit #teacherwellness #weightlossmotivation #weightlossjourney #healthylifestyle #motivation #goaldigger


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Spending this morning catching up on my health { and my feed }
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I had a great weekend! I turned 23 on Friday and celebrated with my boyfriend, friends, and family. Yesterday we went to a Bloody Mary festival & enjoyed sooo many versions of my fave drink!
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Back at it trying to reach my goals this morning. With birthdays done, there’s no more “excuses” to slip up anymore. Hope everyone has a great Monday!! #keto #ketosis #ketogeniclifestyle #ketodiet #ketoweightloss #weightloss #weightlossjourney #ketogenic #ketogenicweightloss #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #eatfattolosefat #mondaymotivation #progressnotperfection


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@AlvinaRayne 😨😱😷 Oh my gosh you guys. I just had an UNCEDATED endoscopy done and it was the WORST decision and experience of my life, procedure-wise. I will be talking more about it in my upcoming YouTube video but I just have to say if you have a choice between being awake or asleep for this torturous procedure, be sure you're asleep! Comment below and let me know if you've ever had one and how was your experience? My doctor told me that there have only been 50 people that have attempted to do this uncedated at their hospital and he said that he even attempted to do it but couldn't and had to stop, I was the 51st. Words cannot describe how traumatizing that was physically and mentally, wow. Just don't ever do this to yourself!
#endoscopy #gains #keto #AlvinaRayne #picoftheday #fitfam #storytime #weightloss #horror #badexperience #wow #beforeandafter #blonde #ketogenicdiet #fitness #nofun #uncedated #don'tdoit


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When you get up at 430 to work out, and you've got a massive weight loss under your belt, and you take anti depressants every day, but you still cry on the way home because whatever you're doing isn't good enough and will never be enough. I dont know what more I can do. I'm trying really hard. I'll just keep keeping my chin up, I suppose. Dont give up hope.
#fitfam #fitsp #keto #liftheavy #progress #strong #woman #fakeittillyoumakeit #artemisb #selfworth #youdoyou #believe #manifestreality #strongwomen #selfportrait #selfie #gym #improvement #chinup #positivity #thestruggle #fight #keepgoing #workit #write #dream #shine #youreworthit
#dealingwithdepression


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This is one of my kids favorite sides 🥣 Creamed Spinach
Ingredients
16 oz Fresh Spinach
1 stick unsalted butter
1 C half & half
1 Tbsp granulated chicken bouillon
1 Tsp minced garlic
6 oz of shredded parmesan cheese
1/2 C shredded mozzarella cheese

Instructions
In a large pot melt butter over med- high heat. When melted add garlic cook until fragrant. Add cream cheese & stir until melted. Add shredded cheese, granulated chicken bouillon, & half and half. When all is a smooth consistency add the chopped spinach into the sauce & cook. Stir sparingly until spinach is wilted, about 5-8 min.
Macro for 1/2 C
Cal 74g
Net Carb 4g
Fat 5
Protein 3g

#Keto #Ketogenic #WayOfLife #WOE #LifestyleChange #KetoWOE #LCHF #LowCarb #Ketosis #KetoFriendly #Fatty #EatFatToLoseFat #HighFat #LiveToEat #EatToLive #Fats #KetoRecipes #Diet #KetoJourney #KetoPorn #KetoYum #KetoCooking #FoodPorn #KetoLifestyle #LowCarbBaking #LowCarbCooking #KetoKitchen


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Change is hard. Sometimes scary. But it won’t happen if you don’t acknowledge what needs to change. 💕#bethechange


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Eights weeks and down 40lbs. I find that compound lifts have helped me retain a lot of my strength. I’ve been doing most working sets in the 3-5 rep range. Today was an upper power day and here is one of my 5x5 sets of weighted chin ups (+65lbs) #ketodiet #keto #modifiedatkins #modifiedatkinsdiet #ketogenic #ketogenicdiet #ketobodybuilding #lowcarb #lowcarbdiet #fasting #intermittentfasting #prolongedfasting #extendedfasting #strength #strengthtraining


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📌...the sun is rising, half my house is awake, how are you you?
Vern’s abandoned Santa for my lap while I’m writing to you.
You’re enough.
You actually CAN do it.
That reflection you see, wonderfully made.
Don’t let your diet define you, that’s just food. Who cares!
Let go of that, eat well, move your body and if you “mess up” according to your standards, pick right back up and keep going.
Set backs don’t have to be set backs, just pauses. And what happens after a pause is...you press play.
So if you feel lost in a big land of pause today...let this Monday be the day you press play.
I mean, what if? That’s kinda amazing.
But you’re amazing. You already knew that.💚
✌🏽
#jerf #realfood #foodie #ketodiet #ketogenicdiet #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree


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Choco Lava Swirl Cake .. classic swirl cake with dark chocolate flowing through the middle .... for order & details 📞08121103157 (WA only)
#keto #kueketopalingenak #ketodiet #ketogenicdiet #kueulangtahunketo #jualketofood #makananketo #lowcarb #nosugar #caralangsingsehat


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Choco Lava Swirl Cake .. classic swirl cake with dark chocolate flowing through the middle .... for order & details 📞08121103157 (WA only)
#keto #kueketopalingenak #ketodiet #ketogenicdiet #kueulangtahunketo #jualketofood #makananketo #lowcarb #nosugar #caralangsingsehat


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This sums my thoughts up perfectly at this moment. It was TOM time and all I wanted was a burger and fries but............I made a chicken crust #keto pizza and moved on
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What have you discovered you don’t want anymore?????
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#motivationmonday #motivationalmonday #keto #ketodiet #ketogenicdiet #ketopizza #lchf #weightloss #weightlossjourney #health #healthy #healthylifestyle #noregrets #happy #coachedtofreedom


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Todays omelette w salmon, broccoli and Creme fraiche. Yum. #keto


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Oběd/žlutá - ghi, brokolice, vajíčko, sýr, pepř. Zelená - ghi, fenykl, mleté vlašské ořechy, himálajská sůl, olivy. Pečeno v troubě. Skvělé chutě, rozhodně si to zase někdy připravím. Lunch/yellow - ghi, broccoli, egg, cheese, pepper. Green - ghi, fennel, milled walnut, salt, olives. Bake about 20 min, 180 degree. Really very tastefully. #nizkosacharidove #nizkosacharidovadieta #bezlepku #bezlepkove #zdravejidlo #zdraverecepty #zdrave #dieta #keto #dinner #lowcarb #lowcarbdiet #glutenfree #diet #healthyfood #healthyrecipes #healthyrecipe #ghi #broccoli #fennel


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Um pouco mais da avaliação desse final de semana e aproveitando também pra corrigir e melhorar algumas poses... Dessa vez também shape real sem filtros ou efeitos...😃😉💪Alguns ajustes ainda pela frente para fazer...#bodybuidingmotivation#bodybuilder#bodybuilding#weekendwarrior#classicbodybuilding#classicphysique#back#sidechest#fit#fitness#fitnessmotivation#gym#gymmotivation#aestheticsworkout#aesthetics#nopainnogain#musclecontestinternational#academia#musculacao#treino#dieta#diet#nutricao#if#keto#cardio#lowcarb


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Pizza maanantai! Jauheliha-kanttarelli-pepperoni-aurajuusto-tomaatti ja juustoa. #fatheadpizza pohjalla johon reilut mausteet eikä maistu karppipitsalle.
#vähähiilihydraattinen #vhh #karppaus #keto #ketofood #ketoosi #eatfatlosefat #lowcarbfood #lchf #gluteeniton #gluteenitonpizza


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All said and done, my cheat day erased 4lbs of my weight loss, but I’m okay with it, I enjoyed the weekend with my babies and my husband was home with us, so here is to a good fast and see where it gets me! #24hourfast #48fastificanlast #ketoos #thisiseasypeasy #keto #ketodiet #ketotransformation #ketocheatday #dontregretanything #allowyourselftocheat #thenmoveon #regretisbad


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#кето_сырники 🤗
*сыр творожный 100гр
*яйцо
*какао 10гр
*сахарозаменитель опционально
Смешать и обжарить на топлёном масле.
Б:16,3/Ж:28,6/У: 3,2

#alenkamaslova #ketosis #keto #нутрициология #диетология #диета #lchf #lowcarb #lowcarbhighfat #nutrition #кетодиета #кеторецепты #foodporn #alenkamaslova_diet #толстый_и_тонкий


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Getting ready for the week! A couple pans of bacon in the oven, nice big jar of coconut oil for coffee and cooking, then making sure I have enough ketones on hand for that extra energy we all so desperately need. .
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#keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #ketosis #bacon #ketones #coconutoil #Prüvit #pruvit #pruviteveryday #ketoosmaxmauipunch #ketoosmax #fuledbyfat #fuledbyketones


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Choco Lava Swirl Cake .. classic swirl cake with dark chocolate flowing through the middle .... for order & details 📞08121103157 (WA only)
#keto #kueketopalingenak #ketodiet #ketogenicdiet #kueulangtahunketo #jualketofood #makananketo #lowcarb #nosugar #caralangsingsehat


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Happy Monday, make it a good one!!! #getfit #keto


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Keto deconstructed burgers for dinner tonight!
2 beef mince patties with salt & pepper, sliced some cheddar and made a chipotle mayo sauce. I added jalapenos to mine and then served it with lettuce, green capsicum, tomato and an egg. I made sure there was leftovers for work tomorrow too 😋😋
#ketosis_lifestyle #ketolife #keto #weightloss #iifym #iifymgirls #burgers #ketodinner #ketoburgers #fitness #thyroidhealth #thyroid #hypothyroidism #hashimotos #ketodiet #ketogenicweightloss


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Yes!!!🙌🏼
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TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 .
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#Workoutquote #morningworkout #CocktailsNfitness


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Check out gonzochefs.ca for details on our Prep It Forward Program & fill your freezer!
#gainskills #eatrealfood

@jeffkorhonen & I had a ball this weekend creating his custom #KETO menu and dishes
#beatlessoundtrack

Keto #Protein Blueberry Muffins
Keto Chicken Bacon & Mixed Mushroom Soup
Keto Cashew Chicken Stuffed Peppers
Keto #Gonzopie #caulimash
#celeryroot
Keto Bacon Wrapped Stuffed Pork Tenderloin w/ Sprouts & Squash
👍👍👌👌👏👏
Contact the chef for details christie@gonzochefs.ca
#organic #professionalchef #shareskills #skillsaresexy #teach #selflove #kitchenhabits #cheflife #feedyourself


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I’ve been keto for a week today, and I’m down 7lbs!!!! I know most of that is water weight, but it still feels amazing 😍 the first couple days were about learning how to actually get the proper amounts of fat (it seemed like so much!) the days following were about learning how to balance out all macros. Normally on the weekends, we go out for Friday night date night (dinner and drinks, and more drinks), and Saturday’s are family day where we take the kids out for 1 or 2 meals. This weekend was easy to get through, I was at work ALL weekend. Next weekend I’m a little nervous about, I REALLY miss wine 🍷 but these results don’t lie! So that’s a big motivator in staying strong and sticking to it! Date night food and drinks may taste good, but nothing will FEEL better than walking down the isle looking and feeling amazing!! #keto #ketodiet #ketoweightloss #ketoresults #ketolife #ketosis #weightloss


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*please share* - translation of a poster by council of German town Langenau. It's just the kind if thing that might make people think that the extra effort in bringing your own coffee mug could actually be worth it looking at the amount of environmental damage caused by just a fraction of the actions required to make plastic cups available to those who don't 🤔
I know my ketofam are reusing their carry cups (you see them in the pics!!) But still lots to do to convince people to bring & carry their own...
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#recycle #bringyourowncupday #bringyourowncup #langenau #recycler #recycling #think #makeaneffort #environment #protecttheenvironment #reuse
#keto #ketogenic #ketorecipes #ketofam #ketocommunity #share #pleaseshare #atkins #ketodiet


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My beef, egg, bacon and cheese casserole turned out to be the thing of dreams!!! ❤️❤️❤️ #keto


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Another successful week of eating, training and living! #weighin #week8 #4lbsdown #keto #ketojourney #fitness #gymlife


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No egg recall here, I have my own chickens LOL#fresheggs #lowcarb #keto #healthyfood #healthy #walking #breakfast


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First very short ocean swim in a long time.


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This was my full day of eating. On the weekend, I don’t track macros as strictly (carbs are still under 20 net). Since I have a higher output during the gym visits, my calories are typically higher. This was my pre-workout snack, post workout breakfast, sweets because why not, and early dinner.
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Remember: Own your Keto. If it works for you, keep doing it.
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#keto #ketogenic #weekend #cooking #ketoaf #preworkout #postworkout #healthy #fulldayofeating #instagramhub #ketotransformation #losingweight #gym #weightloss #healthylifestyle #fatfueled #foodphotography #healthyfats #fitfam #highfat #weightlossgoals #instafood #fitstagram #ketogenicdiet #foodstagram #lifestyle #foodforfuel #fitnessmotivation #foodblogger #fitnessjourney


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