#keto

Instagram photos and videos

#keto#ketodiet#lowcarb#ketoweightloss#ketotransformation#ketogenicdiet#ketosis#ketolife#weightlossjourney#weightloss#ketolifestyle#lchf#ketofam#ketobreakfast#foodie#food#weightlosstransformation#healthyfood#ketoaf#diet#ketogenic#ketorecipes#homemade#ketofood#foodporn#intermittentfasting#transformation

Hashtags #keto for Instagram

The perfect #keto brunch. Keeping it simple.


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WARNING! Starbucks Sous Vide Egg Bites are definitely not keto 😭 I probably should have looked this up before taking my last bite 😑 We all make mistakes, we just need to adjust accordingly 🤷🏼‍♀️#keto #ketooops #meatandeggsfortherestoftheday #halfmycarbsfortheday


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Desayuno de reinas 👑#Keto
Sábado de desayunar rico y en familia. Hoy huevo, jamón y el delicioso #pan de #Protisystem

Ya vamos a la mitad de enero y estamos felices por la receptividad de muchos de ustedes ♥️ gracias por la confianza.

Contáctanos podemos acompañarte en un proceso rico de apoderarte de tu cuerpo, acciones y cambiar tu estilo de vida.
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Escribenos 📧 maria@protisystem.com
Llanos ☎️ +1 805 405 02 25


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KHA 2 pers: tilapia filet peper en zout en even bruin bakken in pan. Oven voorverwarmen op 180graden. Tilapia insmeren met mayonaise en daarover geraspte Parmezaanse kaas en ca 20 minuten in de oven. Knolselderij puree maken en dan ondertussen een groentenprutje van ca 6-8 Champignons, 1 grote prei en gele + rode paprika. Ik had nog 2 plakjes ontbijtspek mee laten bakken. Afmaken met 1 eetlepels zuivelspread bieslook light van AH
#ketoweightloss #afvallen#ketogeen #ketorecepten #ketogeendieet #ketogenic #nocarbs #keto #ketodieet #lowcarb #gezondevetten #minderkoolhydraten #koolhydraatarm #gezondenlekker #eetsmakelijk #aantafel #kha #zoisafvallenlekker
#koolhydraatarmerecepten


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Broke my 19 hour fast with 2 pieces of bacon, scrambled eggs topped with jack cheese and green dragon hot sauce from Trader Joe’s:) #ketodiet #keto #ketoweightloss #ketojourney #ketobreakfast #ketomom #ketofamily #ketolifestyle #ketolife #if #intermittentfasting


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☢☢MAX OUT FRIDAY🏋️‍♂️🏋️‍♂️ Woke up with a bad cold yesterday, balance and energy were completely off. Couldn't breathe well after every clean which made my jerks tired and sloppy.
🏅Nailed 205# snatch first attempt
🏅Hammered in 4 cleans at 270# but missed every jerk. Gotta stop by forward hip shift. At least I nailed 260#


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I made this taco soup for dinner last night! It’s pretty tasty! 😋 #Keto


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Fourth month on #keto and I met my goal of #noloss #nogain! During the holidays I was not going to deprive myself of the foods that are a part of our #culture and #traditions. BUT, I also refused to gain any weight that I had just worked so hard to lose. I’ve #reset since the holidays ended and it was a struggle! Those old #badhabits creep back in so easy! My goal is to lose 40 pounds by May #2k19!


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THE MAGIC BULLET THAT’S KILLING YOUR FITNESS RESULTS…
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Consistency and patience…
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Notice I didn’t mention calories, macros any fad diet or quick fixes…
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You didn’t gain the weight or get out of shape overnight so we can’t expect to lose it overnight either.
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You don’t need to be perfect, in fact the idea of perfection can be self defeating because the dirty little secret most of you gloss over is no one is perfect.. #
Not me, not your favorite IG model or any celebrity you idolize.. Yep not perfect.
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Focus on making consistent progress no matter how small, even when it’s not perfect it’s better than the habits that caused the weight gain to begin with.
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A big part of consistency is having a nutrition plan you actually enjoy and can follow without feeling like you’re white knuckling it on the verge of eating all the foods you’ve denied yourself.
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Just like my brother @josiahfitness would say, don’t be #keto russ who crushes a whole pizza on “cheat day” use a nutrition plan where there is no “cheating”
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Let’s be honest we know how that story ends, and it’s never how you’d like it to!
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Patience… probably one of the most undervalued traits of people who hit their goals is they know or they’ve been educated to know it’s going to take time to make a new lifestyle.
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Quick fixes fall apart just as quickly as they “worked” if you can even call that… don’t be #detox denise who’s tried every diet and detox and lost then regained the same 15 lbs for years… sound familiar ?
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Shoot me a DM to find out how I help clients overcome consistency and patience  issues on the way to amazing results, while getting the accountability and support to help them stay on track!
#  #nutrition #foodfreedom  #calories #macros #yoyodiet #nutritionaltherapist #coach #diets #fatlosscoach #bulking #progress #health #transformation #gainweight #energybalance #flexibledieting #evolvenutritionaltherapy #nutritionist #foodfreedom #carbs #honesty #progressoverperfection #nutritionaltherapist #health #authenticity #impact


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Good morning, and happy Saturday! Breakfast today is scrambled eggs (mostly whites), with spinach and feta (my current obsession 🤤), with turkey bacon, pork sausage and avocado. Coffee with a little heavy cream, French Vanilla Nut Pods, and Starbucks SF Cinnamon Dolce Syrup 🌦
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#Keto #KetoAF #KetoDiet #SugarFree #WeightLoss #WeightlossJourney #KetoTransformation #Ketosis #FoodIsMedicine #FatToFit #Lowcarbhighfat #HealthyFat #KetoLifestyle #KetoRecipes #WeightlossInspiration #KetogenicDiet #KetoSupport #KetoCommunity


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Quick power keto whole30 breakfast. Mocha chia seed pudding with unsweetened coconut flakes, strawberries and raw almonds.
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I spent over an hour shoveling snow at my moms house since I have no idea how to use the snowblower and she’s still in the hospital.
Got my workout in at least! I was hungry right after and just grabbed this from the fridge and threw some toppings on. Should hold me over until I’m ready for my real meal 😂😬
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Full fat coconut milk, raw cacao powder, instant espresso and chia seeds.
This was so delicious and adding some swerve would have put it in another category but it was still really good unsweetened. .
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#keto #ketodiet #ketosis #ketoweightloss #ketones #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #ketogenic #ketogenicdiet #ketofriendly #lchf #lowcarb #lowcarbdiet #lowcarbs #glutenfree #sugarfree #fitfood #weightlossjourney #weightloss #healthyfood #gettinghealthy #healthylifestyle #losingweight #whole30 #januarywhole30 #paleo #ketowhole30


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🙏🏽


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Restarted my fast again. Going to do a short one and then try to do another 5 day fast after. Have to make sure I get a workout in since I will be doing a short fast....to be continued... #ketotransformation #fastingforweightloss #autophagy #keto #macros #ketodiet #ketoweightloss #ketogeniclife #intermittentfasting #fastingforhealth #workout


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Restarted my fast again. Going to do a short one and then try to do another 5 day fast after. Have to make sure I get a workout in since I will be doing a short fast....to be continued... #ketotransformation #fastingforweightloss #autophagy #keto #macros #ketodiet #ketoweightloss #ketogeniclife #intermittentfasting #fastingforhealth #workout


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When you can start your day on 🔥, you do! ☕️
- Drink coffee 💞 lose weight 💞 feel amazing!!
- Looking for TEN product models who ❤️ coffee☕️ .
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#coffee #itworks #keto #ketocoffee #drinkcoffee #loseweight #feelamazing #life #itworksketocoffee #energy #boostenergy #killscraving #instantfocus


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🦋 Inner thigh Leg Press and Chest press!! 🦋 🍑 150 pounds 3 sets of 10 leg press
💪 20 pounds 3 sets of 10 chest press
#fitfam #aeriereal #keto #glutenfree #nutrition #gymsharkwomen #leggings #momlife #fitness #fitnessmotivation #motivation #inspiration #workout #gym #gymlife #gymmotivation #chestday #girlswholift #bootyfordays


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Working out with this kid today ❤️ I love when my moody teenager wants to go to the gym with me! #keto #ketodiet #ketosis #ketosisdiet #ketolifestyle #workout #exercise #cardio #planetfitness #gymhairdontcare #imnotthedoyourmakeupforthegymkindagirl #frecklesfordays #gingerlife


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Trying to Keep it Keto on girls night is always a Challenge, while my friends were ordering pastas and fruity drinks. I ordered a low carb plate and Whiskey on the Rocks
Day 13 of the #30daycleaneatingchallenge


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It’s burrito day! 🌯 So I’ll just take the fillings 😂
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Scrambled eggs - Bacon 🥓- Cheese 🧀- sour cream and salsa 💃
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Breakfast has got to be my favorite meal! Usually making it at home with all of the sautéed veggies! HOWEVER, the perks of working the am shift is free breakfast, and I LOVE free food 🤪 So I’m not complaining!
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Side note; it’s purely coincidental that my food has been in togo boxes 😅 I do actually cook!
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#ketojourney #ketobreakfast #foodporn #lowcarblifestyle #foodie #ketoliving #keto #ketodiet #lowcarb #ketosis #weightloss #ketolife #weightlossjourney #ketofam #ketoweightloss #ketorecipes #ketofood #ketotransformation #ketoaf #ketocommunity #ketolifestyle


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My typical Keto Breakfast. Maple Sausage Links, Scrambled Eggs with Shredded Parmesan Cheese, 1 whole Avocado with red onion, chili powder and salt and 1/4 cup of Macadamia Nuts. Very fulfilling😋

#ketodiet #ketotransformation #keto #ketorecipes #ketoadapted #ketobreakfast #ketobreakfastideas #ketogenic #ketogenicdiet #ketogeniclife #ketofood #ketosis #ketosisdiet #ketolife #ketolifestyle


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