#ketoadapted

Instagram photos and videos

#ketoadapted#keto#ketodiet#ketolifestyle#ketoweightloss#ketogenic#lowcarb#ketorecipes#ketotransformation#ketosis#ketogenicdiet#ketomeals#ketolife#ketogeniclife#ketodinner#ketofood#ketoaf#ketofriendly#lchf#ketofam#ketobeginner#ketocommunity#ketobreakfast#ketorecipe#lowcarbdiet#ketojourney#lowcarbhighfat

Hashtags #ketoadapted for Instagram

Thanks to these Keto Fridge pizzas for making game day snacks the least stressful part of watching football today 😬😱🏈


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tonight’s dinner is chicken strips with riced broccoli and some 21 seasoning salute! i really like the chicken that comes with trader joe’s frozen bbq chicken teriyaki...the sauce went right in the trash though! wanted a light meal to end the day.


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Meal Prep Sunday going downnnnn. 🙌🏻💪🏻💥 Super simple yet delicious. 🥗🍓🤤
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲 & 𝐟𝐫𝐢𝐝𝐠𝐞.
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Romaine, spinach, chicken tenders, strawberries and sliced almonds, with a side of dressing. Who said salads are boring?! 😌
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#ketorecipes #lazyketo #ketonewbie #ketomealprep #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo


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Meal prep for my brother done ✅. I am so proud of my brother because he’s doing so well!
He started keto mid December and he didn’t weigh himself when he started, so I don’t know how much he has lost since he started, but this month he is down almost 8 lbs.
What he’s eating this week:
Morning: @americanmetabolix vanilla cake shake. He ordered this flavor using my code: ketowonderwoman
Lunch: pulled pork from @costco with @ghughessugarfree bbq sauce and green greens sautéed in butter and seasoned with @daksspices Italian Blast.
Dinner:
Chicken breast fried in avocado oil and seasoned with @daksspices lemon pepper and others with the Super Greek spice. Mashed cauliflower and sautéed spinach.
#ketofood #keto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #mealprep #bodytransformation #motivation #fatforfuel #lowcarb #highfat #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #foodporn


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Here's my fuel source for today, 01.20.2019⬅️⬅️⬅️
Decided to start intermittent fasting every weekends 😀
For some reasons, not really hungry today😉😏
📌Breakfast: Black coffee (not in pic)
📌AM Snack: my usual keto coffee (brewed coffee with 2 pumps SF vanilla syrup and a tbsp of MCT oil)
📌Lunch: spinach salad with 1 oz chopped pecans, 1 pc med strawberry, half avocado and 2 tbsps skinnygirl poppyseed dressing and roasted chicken breast.
📌PM Snacks: iced grande americano w/ SF syrup & splash of HC; cashew from #puertoprincesacity
📌Dinner: sauteed broccoli with ground meat and mushrooms, homemade beef jerky; zevia cola.
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#ketomeals #ketosis #ketolife #ketolifestyle #ketodiary #ketojourney #ketojournal #ketodiet #ketotransformation #ketoadapted #zevia #ketoforbeginners #ketogeniclife


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#ketodinner tonight is a play on something I grew up eating - ALL THE TIME! In a Cuban house fricase de pollo (chicken fricassee) is a repeat meal. In place of potatoes I used radishes and served it over a Spanish cauli “rice”.



#ketodiet #keto #ketorecipes #ketomeals #ketoweightloss #latinketo #cubanketo #ketoadapted #ketoaf #lchf #lowcarb #ketocooking #lowcarbcooking


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When your BFF goes to #DisneyWorld and brings you back a Mickey silicone mold...YOU MAKE FAT BOMBS!!!



Chocolate Coconut Fat bombs from @southernketocookbook !! {SO YUMMY}

#fatbomb #chocolatecoconut #ketotransformation #ketogains #ketogenicdiet #ketolove #ketotreats #ketotum #ketofood #ketoadapted #ketodesserts #ketofatbomb #ketogenic #ketocommunity #ketolove #ketofam #ketoaf #ketosweets #kissofketo


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Let me tell you little about myself....I have always had problems with my weight. I’ve tried every diet, pill, tea, program there is on the market today. Every single one would always end up the same, lose a few pounds, then gain them right back. I would get bored so I would go back to my old ways. I’m a food addict. December of 2017 I had #vsgsurgery. Even with this surgery you are able to gain your weight back if YOU do not change your lifestyle. The amount of food I am able to consume is considerably less than before but my relationship with food has changed! I do not turn to food for comfort. I turn to food for my fuel. #keto is not a diet for me, it has become my lifestyle and I want to share that with the world! #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketos #ketorecipe #ketofastosis #ketomeals #ketoadapted #ketogeniclife #ketogains #ketobeginner


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Sundays are for soup! I made a batch of Italian sausage soup by @mariaemmerich for my hubs and me to have for lunches this week and we can't wait to dig in! So hearty and colourful 🖤

#ketosoup #ketocouple #ketodiet #ketolifestyle #ketofoodie #ketorecipes #ketoalldayeveryday #ketoaf #ketolife #ketosis #ketolove #ketoliving #ketoadapted #lowcarb #lowcarbdiet #lowcarblove


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Keto French Onion Soup. Hi everyone! I’ve been following the keto lifestyle for about five months and I love experimenting with new keto recipes on the weekends. Tonight I made a delicious French onion soup that is keto friendly and I wanted to share it with everyone. I started by carmelizing two sliced yellow onions in bacon fat and butter. When the onions are a beautiful Carmel color add 32 ounces Bone Broth, teaspoon minced garlic, 1/2 cup diced green onions, tsp dried basil, tsp dried oregano, kosher salt to taste. Let simmer about 1/2 hour. Place soup in oven proof bowl and top with Swiss cheese and sprinkle with paprika. Broil between 3-5 minutes but check often so it doesn’t burn. Enjoy! #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketogenic #ketolove #ketolifestyle #ketoadapted #ketosoup #ketofriendly


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Dinner !! My version of a burger stuffed in half a Joseph’s lavish pita with bacon cheddar dip and pork rinds #keto #ketodiet #ketoweightloss #ketorecipes #ketodinner #ketos #ketomeals #ketoadapted #ketogeniclife #ketolifestyle #ketogenic #lchf #macros #countingmacros #fitbitfam #weightlossjourney #weightloss #2019


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Me scrolling through my ig feed right now - 24 hour fast til breakfast tomorrow - everything looks so tasty! Staying strong, though. It’s been a while since I’ve done an extended fast and I need to prove to myself I can do it! .
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I started my keto journey June 13, 2018 - follow along! .
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#keto #intermittentfasting #extendedfasting #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #fasting #weightlossjourney #xxketo #yvrketo #canadaketo #ketofam #ketoadapted


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😭😭😭The weekend is over....AND i have to get up early for work...AND its going to be FREEZING!!! The wifey @jessica_woolls and I headed to the gym Planet Fitness tonight did some cardio. I was able to get a little more running in our 30min go. Then we moved over to weights where tonight it was shoulders and traps. I felt so tired while doing the weights, not sure if my levels were low or what. I just felt clammy. Its was so freakin cold in the free weight area.....Good God! 🤦🏻‍♂️ When we finally made it home i went straight to the chili thats been cooking in the crockpot all afternoon....OMG so good!

I added some mozzarella cheese and pork rinds and next thing i knew it was gone 😔 i went to go fix another bowl but then changed my mind and decided to put it in a container and take it to work for lunch.

Instead of eating more chili i went with 3oz of hard salami and 14 pepperoni slices from Hormel Foods and then before anyone preaches. I already know how bad they are but i had already bought them...so i was gunna eat them. I tried those @smartsweetsfounder they werent horrible. Im not one to eat gummies but i just had to try them.

Now its time to watch the rest of this foodball game against New England Patriots and The Kansas City Chiefs .....come on Chiefs!!! Have a great night yall!! #keto #ketogenic #ketogenicdiet #ketostrong #ketoweightloss #lowcarb #lowcarbdiet #ketotransformation #bodytransformation #ketolife #ketoaf #ketosis #ketoaf #ketocouple #ketotogetherstaytogether #sundayfunday #weights #buffdudes12weekprogram #cardio #ketodunner #ketosnack #ketojourney #myketoadventure🥓 #ketomadesimple #ketocommunity #winning #ketodiet #ketoadapted #ketostrength #shoulders #traps


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Dinner was the rest of my salad, but my husband added ground pork, so yummmmmyyyyy


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Made this tonight for a house full of snowed in teenagers. What a hit!! They never even noticed they were eating Keto! Win for this momma💪🏼 #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketos #ketorecipe #ketofastosis #ketomeals #ketoadapted #ketogeniclife #ketogains #ketolifestyle #ketoaf #ketobeginner


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✩Keto Chicken and Waffles✩
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Chicken Wings were done in the air fryer (our new kitchen obsession). They were beautifully crispy without any type of flour.
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Waffles were a little “eggy” for my taste, so I will be on the hunt for a better recipe.
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Thankfully @choczero syrup was amazing as always and helped complete this dish.





#chickenandwaffles
#ketorecipes
#keto
#ketogenic
#lchf
#ketosis
#ketodiet
#lowcarbhighfat
#lowcarb
#ketogenicdiet
#ketolife
#ketofam
#highfat
#ketocommunity
#ketotransformation
#lowcarbdiet
#myketojourney
#sugarfree
#lowcarblifestyle
#eatfatlosefat
#glitzglamketo💋
#lowcarbfood
#thatketolifetho
#ketoadapted
#ketoislife
#ketogirl
#fatisgoodforyou
#lowcarblife


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So, maybe my idea of ‘light hike’ and others ideas differ😳😬it was beautiful, the falls were lovely and I had awesome company and conversation-but the hike was much more rugged and demanding than I anticipated 😖 a bit of rest, then gonna go see if we can check out the lunar stuff!🌚
#ketoexercise #nature #yvr #northshorehike #kennedyfalls #winterhikes #selfcare #ketoadapted #fatadapted #naturenourishment #freshair #goodforthesoul


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Made this delicious chicken broccoli Alfredo. Recipe is on my blog but under zucchini casserole - swap for broccoli and it actually lowered my carb count to 32c for the whole pan. We like this version even more. 😊🤤 *
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#ketodiet, #ketolifestyle, #keto, #ketogenic
#ketochristmas #ketoholiday #ketobaking #ketolife #ketogenic #ketolifestyle #lowcarb #ketorecipes #keto #healthyeating #healthylifestyle #ketodiet #ketoweightloss #ketodessert #ketolove #ketoadapted #ketolifestyle #ketosis #ketoresults #ketofriendly #ketogeniclife #ketofood #ketogenicfood #ketodinner #ketocasserole


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Just started following @ketodiet_app because of the plethora of amazing recipes we can use with our #SkinnyCrisps crackers!
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Is there anything better than a cozy bowl of low-carb curry in the cooler months? These healthy Indian-inspired, low carb, vegetarian kofta balls are packed full of flavor and goodness! Recipe is on the blog, link in her profile bio.⠀
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There are over 900 FREE recipes on their website! There’s a recipe for everyone, no matter what your preferences are: Dairy-free, nut-free, vegetarian, ultra low carb - simply use their smart filtering tool to find the recipes that fits your needs.
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Plus all of these amazing recipes are added daily to their app and can be used in your Planner! See highlights at @ketodiet_app to learn more.⠀
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#lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #ketochallenge #keto #ketorecipe #sugarfreelife #vegetarianketo #ketolife #ketomadesimple #easyketo #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood #vegan #glutenfree #plantbased #feedfeed


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Don’t judge my fine china🤦🏽‍♀️ BUT this was DA BOMB. Egg, sausage & cheese!! Quick and easy keto breakfast! #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketorecipes #ketofastosis #ketomeals #ketoadapted #ketogeniclife #ketobeginner


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Keto Sunday: Pizza for dinner, Boston Cream Pie/Cake for hubby’s birthday, and bone broth for the week. All low carb, sugar and grain free! #ketoadapted #ketolifestyle #ketodiet #keto


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