#ketoadapted

Instagram photos and videos

#ketoadapted#keto#ketogenic#ketodiet#lowcarb#ketosis#ketogenicdiet#lchf#ketofam#ketolife#eatfatlosefat#lowcarbhighfat#ketoaf#lowcarbdiet#ketoliving#fatadapted#lowcarblifestyle#ketoweightloss#highfat#ketocommunity#ketofood#ketogenicfood#ketogains#ketorecipes#hflc#ketodinner#weightloss#ketolifestyle#fatforfuel

Hashtags #ketoadapted for Instagram

by @get.real.eva

Great way to start your Saturday! Still one of my favourite breakfasts! 😋
Good morning everyone and happy Saturday!
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Eggs, smoked salmon filled with cream cheese.
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#ketobreakfast #ketosis #ketodiet #fatforfuel #ketogenic #smokedsalmon #eatclean #healthyeating #ketorecipes #healthyfats #fitfuel #fitfood #fitlife #healtylifestyle #hflc #lowcarb #paleo #ketomeal #ketojourney #ketofit #ketoliving #ketoresults #ketogains #ketoadapted #ketomeals

Utrecht, Netherlands
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by @a_keto_weightloss

30 MOTHAEFFING POUNDS. I haven’t been under 19 stone since last year!!! I’m so proud of myself. Also I’m on a 15 hour fast so no food pictures till tonight ♥️


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by @aussieketoqueen

If you love a one pot meal, then look past the ugly photo and focus on the creamy buttery sauce in this picture. It is lemon and butter. Drizzled all over oven roasted chicken and beans, making an amazing one pot meal. We literally drank the sauce at the end. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚
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#aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle


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by @keto.atosab

Supreme Double Chocolate Chip Cookies gluten free & keto😋


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by @low_carb_zone

After a water fast lasting 63hours.. Yes, that's 2 1/2days!!
With only a few peanuts and almonds being munch on in between just to satiate the "itchy teeth" .
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I open fast ...
22.09.2018 @ 12noon
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Murtabak Naked 😜
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Only 4main ingredients :- Minced meat,
Chopped garlic,
Chopped onions,
Eggs.
Pink salt and black pepper to taste. .
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Saute garlic and onions in butter till soft and fragrant, Stir in minced meat and continue to stir fry till meat is cook.
Season with pink salt and black pepper.
Lastly, quickly pour in the beaten eggs and stir to mix, Then let it set, flip over to cook the other side. .
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#murtabak #NoRoti #murtabakketo #murtabaknaked
#ketomeal #keto
#lchf #lowcarb
#ketoadapted #ketoapproved
#eatfatlosefat #eatclean #ketolife #ketodiet #ketosis
#lowcarbhighfat #highfat
#homecooked #ketofam #ketogenicfood #highfat #ketogenicliving #eggs
#hflc #highfatlowcarb
#healthylifestyle
#waterfast


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by @meganinthemaking_

I’ve been MIA because I’ve been busy celebrating my daughters 2nd birthday and just trying to settle back into home after holidays.
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I just went for a huge walk with a friend which was lovely, I’ve been keeping to my carnivore diet today too.
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How are you all going beautiful peeps? Xx

Australia
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by @wonderful_keto_life

So yummy. My treat day Friday! Going out with the in laws tomm as well so until I'm moved can't promise home cooking lol


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by @meelepharmd

Our #ketodinner tonight 👻👻 while starting Halloween Movie 🎥 nights early this year!!! 👍🏼 Had wings again 💁🏻‍♀️ because #chickenwings are life! Made it with frozen @costco wings doused in @franksredhot with a side salad
Super simple to make babes!! 😘
✔️Bake the wings frozen at 375F for 30-40 minutes
✔️🥗Make your side salad any way you want. I threw together romaine, pepperonchini, Gorgonzola cheese, bacon, and Caesar dressing ✔️Remove the wings, and preheat the oven to 500F. Douse the wings with Hot Sauce and place back in the oven for 10 minutes to crispen up
✔️DEVOUR🤤🤤


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by @bwet_

First meal of the day, so good, my improvised keto burger salad with two servings of eggs

1TBS of thousand island 1TBS of sourcream
Shredded cheese
2 slices of pickles
Pinch of sauerkraut
Cooked with coconut oil

Slow cooked the patties, the bites came out extra crispy, bom dot com

#keto #ketoadapted #ketogains #ieatfat #angusburger #ketoburger #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #postworkoutmeal #ketotreats #ketohaul


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by @onemeal_keto

It finally happened. I was unable to finish all my food. Apparently 15 strips of bacon is too much. I had six strips of bacon and about the same number if brussel sprouts left and called it quits. Threw the leftovers in the fridge, will devour tomorrow! .
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#lchf #keto #ketogenic #ketosis #lowcarbhighfat #ketodiet #lowcarb #atkins #ketogenicdiet #ketofam #ketolife #paleo #highfat #primal #lavkarbo #sugarfree #lowcarblifestyle #lowcarbdiet #lchftjejer #banting #eatfatlosefat #grainfree #paleolifestyle #paleodiet #ketoadapted #comidadeverdade #atkinsdiet #lchfbrasil #glutenfritt #lowcarbfood


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by @breaowencoaching

When you set the intention to change your life-
You will not be everyone’s cup of tea.
You will lose people that you thought would be there forever.
People will judge you.
People will express that they are concerned.
People will express that they are hurt.
People will judge, snark, and be rude.
When you put your goals front and center in your life and give it all you got, you will lose people.
Embrace it, let it go, bless them along the way.
You are allowed to put your dreams, your goals, and your mission in life first.
You are allowed to change your lifestyle to feel good and be happy!
Trust that the people who truly love you will support you and be your biggest cheerleader.
Anyone that has left had a purpose in your growth.
Appreciate the moments and the lessons.
The journey is just that ..a journey.
It is your journey.
Embrace it.
Live your best life with no apologies.

Now go do you!
The right people will always find you🖤.


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by @meelepharmd

Mmmm 🤤 the perfect #lowcarb alcoholic drink to start the weekend!!
Salut 🥂Babes! Drink safe! 😘

Dixie National Forest
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by @hilarydawn86

This taco pizza was bomb!! 💥 Such a delicious treat after a long day at work! Just used my meal plan taco meat, with a base of sour cream and salsa as the sauce then covered it in a few kinds of cheese and cilantro to make it pretty! .
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#ketowithhb #ketoaf #keto #ketocommunity #ketolife #ketodiet #keto #ketosis #ketolife #ketotribe #ketofam #fatadapted #ketogenic #ketoadapted #ketogenicdiet #ketoweightloss #ketofriendly #ketojourney #ketofood #ketogirl #ketomeals #lchf #lowcarbliving #ketogram #ketodinner #outeraislegourmet #tacopizza


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by @onlyketonews

IS KETO TO HARD? BY: @turnaroundfitness
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1. Crave Carbs – Staring a keto plan would completely get rid of your cravings. You can create a lot of substitute foods while on this program. -
2. Too Hungry – Add fat (nuts, avocado, nut butter, almond butter) to meals, it isn’t going to trigger insulin too much. -
3. Love Starches – There are certain foods (example: Cauliflower) that will act as substitute foods that will greatly help. -
4. Don’t like vegetables – Start with small amount of veggies. The salad acts as the fiber to feed the microbes and it gives you nutrients and minerals. -
5. Plan out your day -
6. Start with Intermittent Fasting – Instead of staring with Keto (Ketogenic Diet) keep your regular meal and insert IF. Eating less frequent would drop your insulin. -
7. Get all junk food out of the house – Anything that you should not be eating should not be in the house to make it easier and not tempting. -
8. Food Service – Delivered Food -
9. Start with cutting out snacks – add more fat to the meal to prevent the need for a snack. This means no snack between meals and no grazing at night. - Dr. Berg
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#keto #ketohacker #ketogenic #ketosis#ketodiet #ketolife #ketogenicdiet #ketofam#ketofriendly #ketoadapted #ketocoffee#fatisfuel #fitfam #ketogen#ketocommunity #KetoHacks #ketorecipes#NoCarbs #intermittentfasting#ketofastfood #muscle #gym #ketolove#ketoweightloss #ketofoodie #ketogains#ketogeniclifestyle #ketones#ketogenicfood #ketomacros @onlyketonews

Las Vegas, Nevada
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by @keto_wonder_woman

Started my morning with a @nush_foods cake and coffee and somehow I didn’t get to eat again until now. I was starving and had cole slaw and bbq pork ribs. I ate a whole slab of ribs 🤷🏻‍♀️. I was starving.
When ever I make coleslaw I don’t measure. And today I did plans of course it had too much mayo 🤦🏻‍♀️. So don’t make it with the measurement in my story which I will delete soon. It always comes out perfect except for the one time I’m trying to give you guys measurements.
I’ll make it again soon, or simply search Keto slaw and you should be able to find a good recipe online. It was all still delish 👌🏼, and of course, filling 😅.
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#keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketomealideas

Las Vegas Nevada
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by @ketosony

Keto Carne Asada Pizza 🍕🍕🍕
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If you’ve never had a carne asada pizza, you my friend are missing out! 🤤🤤🤤
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This is made with a Keto fathead crust, carne asada, pepper jack, queso fresco, onion, cilantro, salsa verde & sour cream at the very last minute to avoid sogginess. 😋
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Complete deliciousness! 🤤🤤🤤🤤
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Will save all the steps to my highlights, make it & thank me later. 🍕😍🙌🏻
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #ketogeniclifestyle #lchf #mexicanketo #weightlossjourney #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicanpizza #ketopizza #fatheadpizza #ketodinner #carneasadapizza #ketorecipes


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by @ketohackershop

KETO AT FAMOUS DAVE'S
So you're headed to Famous Dave's but want to order something to keep it keto?
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This is what you do.
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ORDER
 St. Louis Half Rack-NAKED
850 calories, 59g fat, 80g protein, 0g net carbs
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Know someone struggling with keto? Send them here.
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Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
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Link is in bio ➡️ @ketohackershop
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Or go to ➡️
30DayKetoShred.com


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by @kdanielsson528

I talk a lot about energy balance and needing to be in a caloric deficit in order to lose fat/weight. There is no free ride even in keto - it's not a magic pill. It's great at suppressing appetite but you still need to be at a deficit.
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So, I thought I'd show my plate tonight with a regular playing card for size reference. Nothing fancy but I'll give you a breakdown of things.
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1 - 75% lean hamburger patty (5.5 ounces)
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2 cups chopped leafy greens
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1 tbsp grated parmesan cheese
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2 tbsp Primal Kitchen Caesar Dressing
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1 tsp yellow mustard
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Calories: 591
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Protein: 42.8 grams
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Carbs: 4.2 grams
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Fat: 43.9 grams
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I know it's a real pain to track food all the time but I'm showing you this in order to understand how easy it is to overeat and fill up your plate, even on healthy and compliant food.
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If you're stalling or not having the results that you want, unfortunately, you have to start tracking things. You can't troubleshoot what's not managed or tracked.
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#keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit


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by @lex_keto

Dinner Day 29: Pizza 🍕 Casserole with an Orange 🍊Zevia! This is Tom’s favourite dish. ❤️

Guelph, Ontario
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by @mississippiketo

Y’all, this hit the spot! Even with all that beef in the freezer, I had been thinking about shrimp all afternoon. I took some onions and peppers and sautéed in butter, added some garlic, shrimp, some Slap Yo Mama, ginger, and Old Bay Seasoning, then added some angel hair @miraclenoodle - took all of 10 minutes, and was sooo yummy 😋. #whoneedspasta #jerf #ketoplate #ketofood #lowcarbplate #keto #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #primal #paleo #whole30 #fitmom #fitfam


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