#ketoadapted

Instagram photos and videos

#ketoadapted#keto#ketogenic#lchf#ketosis#lowcarb#ketodiet#ketolife#ketogenicdiet#ketolifestyle#paleo#lowcarbdiet#lowcarbhighfat#ketofam#highfat#atkins#eatfatlosefat#diet#primal#weightloss#ketocommunity#lifestyle#fatadapted#ketofood#ketosweets#recipe#dairyfree#homemade#fasting#loveyourself#intermittentfasting

Hashtags #ketoadapted for Instagram

Join me at LUV Keto Ice Cream Shop in St. Paul Minnesota tomorrow from 12-2pm for Small Business Saturday!

Join me and enjoy Keto ice cream! They also have Keto chocolates AND Keto candy to get for holiday gifts and stockings!
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@luvicecreamllc #smallbusinesssaturday #ketoicecream #ketocandy #ketochocolate #giftideas #yourinvited


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First attempt making Cloud Bread. I love it! May not be for everyone, but it’s really a great texture and flavor for me. Yummy! 🤗🍁🙌🏻❤️.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #throwback #healthyliving #fatadapted #ketoadapted #healthyliving #primal #fatburner #cloudbread #thanksgiving2017 #happythanksgiving


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This morning's hike is for all those being forced to work retail today. I feel ya. For the rest of you, gtfoutside! #hiking #optoutside #cowlesmountain @missiontrails_regionalpark #summit #fastedhike #keto #ketoadapted #primal

Cowles Mountain - Summit
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Insane Black Friday Discount! To help get you ready to start the new year, we are offering a 30% off discount with code "sale30" for the 5th Stage Keto Audio & Ebook Combo Pack! learn how to get the body you have always wanted follow the link in my bio @burnitnutrition 👈🏼
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#LivingLovingLCHF #5thStageKeto #BodyTransformation #Burnit #ketogenic #paleo #ketoadapted #ketolife #ketocommunity #ketones #Weightloss #WeightTraining #WeightLifting #IntermittentFasting #KetoFam #LowCarb #LCHF #Keto #Diet #Fitness #fitnessMotivation #fitfam #FitnessJourney


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Keto Meal: An Easy & Healthy All-In-One Meal Replacement Shake. Learn more about Keto Meal via the link in our bio. -
Our Black Friday sale is LIVE right now! Use the code “BLACKFRIDAY20” at checkout or use the link in our bio to get the discount applied automatically.

San Francisco, California
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When your whole family knows you are eating keto and go out of their way to make you delicious keto breakfast tacos -- that is the holiday spirit. .
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#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating


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I've renamed Black Friday ... GLITTER Friday Y'all!!!


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Pumpkin🎃, cabbage, bacon🥓, onion and cheese🧀 omelette 🍳 😉
🍳🍳🍳🍳🍳🍳🍳🍳🍳 Tortilla de calabaza, berza, bacon 🥓, queso y una pizca de cebolla💛


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Доброго вечера, кетосообщество! ✌️ Итоги за сегодня. В листалке - рацион за день ➡️
✅ИГ 20:4.
🍴 #кетообед - бронекофей (15 гр КМ и 15 гр СМ).
🍴 #кетоужин - куриные крылышки жареные, салат “копчёная капуста” (капуста белокочанная, сыр колбасный копчёный, майонез, чеснок).
✅Рацион спланировала и рассчитала заранее.
✅ Баланс по Б и Ж выдержан почти идеально. Погрешности в 5-10% считаю не критичными.
✅Аппетита нет.
Возможно, попозже позволю себе выпить сухого винца, с водой, без закусок. 🍷
Вообще, мне очень нравится мой кеторацион, каковым он установился. Пока буду продолжать в том же духе. ✌️
На выходные планирую немного отпустить вожжи и вместо ИГ 20:4 следовать ИГ 16:8, добавив 1 приём пищи. Калорийность повышу, но в пределах своей нормы. ☝️ Хотя - как пойдет. Может, и не захочется выходить из установленного режима.
Обо всём отпишусь ✌️😉 Ля-ля-ля.
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Всем #кетоз и да пребудет с вами жыр!
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею


9

Fasting again. I've been fasting since about 2 pm yesterday. Completely not hungry.
Going on 23 hours at this point. Also spreading the word of keto here! A lot of people are interested!

#keto #ketogenic #ketosis #ketoadapted #food #diet #lifestyle #recipe #homemade #fresh #atkins #lchf #avocadolove #easy #minutemeals #loveyourself #goals #yummy #foodie #ketofitchallenge #paleo #ketodiet #nosweetener #nothingartificial #nodairy #dairyfree #ketosweets #ketocooking

Cancún, Quintana Roo
4

Okay, fine. Not wanting to eat at all today? Lies. I’ll take some leftover turkey and Brussels sprouts with 🥓, please!

#keto #paleo #paleoketo #dairyfreeketo #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar


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Turkey in the instant pot - it was delicious!
8 pound turkey, high pressure for 6 min per pound, 10 min natural release then throw it on a pan and broil for 5 minutes to brown the skin. So easy but most of all no dry meat.
#keto #boringketo #lchf #banting #lowcarb #nutritionalketosis #ketogenicdiet #ketoadapted #lowinsulindiet #ketosis #easyketo #ketofam #ketopians #ketoeats #ketogenic #highfat #healthyeating #ketofam #ketolifestyle #fatadapted #ketohealth #ketotowellness #KCKO #ketonurse #type2diabetes #nomorediabetesdiet #nomedsjustketo #ketothanksgiving #instantpot #turkey

Palm Harbor, Florida
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#Repost from @ketogeniccom with @regram.app ... 🔬Research is now suggesting that the ketogenic diet may be able to improve certain psychiatric conditions. Check out this study on Schizophrenia!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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🔬Research is now suggesting that the ketogenic diet may be able to improve certain psychiatric conditions. Check out this study on Schizophrenia!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


13

Fancy coffee. Because I feel like I never want to eat again!
Was the cheat day worth it? Mentally, yes. In the moment it felt good to be able to say “yes” to the pumpkin cheesecake my husband made, and I also enjoyed eating a little scoop of everything I made for everybody else. Physically, no. I didn’t even have seconds last night, and I still feel so sick. This morning I woke up after a night of interrupted sleep (constantly feeling like I need to/could puke 🤢) and my joints—all my joints—are so sore. It’s crazy how awful sugar can make you feel!
No regrets, but I am completely motivated to get back to normal today.
#keto #paleo #paleoketo #dairyfreeketo #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar


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