#ketoadapted

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#ketoadapted#keto#ketodiet#ketosis#ketogenicdiet#ketogenic#ketolife#ketolifestyle#ketofam#lchf#lowcarb#ketoweightloss#lowcarbdiet#ketotransformation#ketones#ketofood#ketogains#ketorecipes#eatfatlosefat#lowcarbhighfat#ketoaf#fitness#fatadapted#highfat#intermittentfasting#lowcarblifestyle#ketocommunity

Hashtags #ketoadapted for Instagram

Good morning #ketofam🤗😍☀️ I baked this luscious Hazelnut Coconut marble cake with melted chocolate frosting😋👍🏻💪🏻🍩🍰🍫 And it tastes like Nutella😋🍫 (⬅️swipe for the step by step photos⬅️) Have an amazing day y’all💋 Here is the recipe lovelies;

Hazelnut Coconut Marble cake with Chocolate Frosting

For the cake:
🔺5 eggs 🔺200 grams of hazelnut flour
🔺3 tablespoons of coconut flavored Stevia 🔺1/2 cup of desiccated coconut (sugarfree)
🔺2 tablespoons of Starbucks Sugarfree Hazelnut syrup 🔺2 tablespoons of raw cacao 🔺1 tablespoon of glutenfree baking powder 🔺Vanilla
🔺Pinch of salt

Chocolate Frosting
🔺200 ml coconut cream
🔺5 squares of Lindt 85% dark chocolate
Beat eggs well with salt. Add all ingredients except raw cacao and mix well. Spare 4 tablespoons of cake batter and mix well with raw cacao. Drop chocolate batter into regular batter and mix with gently a fork for the marbled effect. Bake the cake for 35-40 minute at 350 F. ( i did not preheat my oven and my cake turned out much better) As the cake cools melt chocolate squares in coconut cream mixing continuously at a low heat. Drape your frosting onto cooled cake and let it rest so the frosting will settle. Keep refrigerated. Enjoy😍 #goals #ketolife #cookingketo #weightlossjourney #losingweight #ketoliving #instahealth #lowcarbdiet #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #macros #recipes #ketofood #ketocommunity #ketolifestyle #motivation #ketoadapted #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #breakfast #cake #ketodessert


1

TUESDAY’S KETO HACK!

Today, I’m bringing you one of my fave keto hacks, bulletproof coffee!
Why a keto hack? Because it helps you achieve your fat macros, it fills you up till lunch and takes you a mere 4 minutes to make!

I’m not talking about a simple coffee with butter, OH NO!
My bulletproof is BOMB! Jam-packed with super ingredients and superfoods, it is sure to bring your morning to a shiny, bright, energetic start!

First off, I heat up about a cup of unsweetened vanilla almond milk. Then, I add my hot black coffee, erythritol, 1 tablespoon each of grass fed butter or ghee, virgin coconut oil, MCT oil, a scoop of collagen powder AND, my MVP, a tablespoon of raw cacao.
I then use my immersion blender to emulsify everything into a frothy, delicious bulletproof moka latté! 😍

There’s a reason for every add-on in my bulletproof.
Here they are:
Grass fed butter: 12-15% medium and short chain fatty acids
Ghee: 25% and + medium and short chain fatty acids
Virgin coconut oil: 62-65% medium chain fatty acids
MCT oil: 100% medium chain fatty acids
Collagen: gut repair, hair+skin+nails health booster and joint care
Raw cacao: superfood of the Gods! Swipe to see all the amazing benefits.
So, to simplify your morning AND to supercharge it, go with my bulletproof coffee in lieu of your usual eggs and bacon. You’ll thank me later!😉 #tuesday #goodmorning #coffee #bulletproof #mctoil #coconut #cacao #tip #hack #energy #superfood #rawcacao #sugarfree #mocha


1

OK. I don’t chew gum. ✅
My husband doesn’t chew gum. ✅
My son, at the age of 7 (I’m assuming due to the fact that kids at the camp chew gum) is asking for gum so he can make bubbles, just like all the kids do . ✅
(What kid at the age of 7 doesn’t want to fit in?) What can be so difficult about that, right? 🤷‍♀️
You go buy the bubblegum, he learns how to make bubbles, everybody is happy. 😀

That’s if you’re not Mihaela and don’t read the ingredients on the food labels.
Do you chew gum?
Do you give it to your kids?
How much?
How often?
What kind?

Did you ever read the ingredients on the gum packs?
I did. (Ignorance is not bliss). Information acquired, sent me on another explosion🤯😡👿 You may argue, come on Mihaela one gum is not gonna kill him or you.
I agree. 🙌

One gum doesn’t kill anyone.
However we have a standard we use when we make our food choices and we wanted to stick to it.
It’s simple:
✅Whole Foods. As close to their natural state as possible. (BTW, Chewing-gum is far from being a food, let alone whole food, or gum chewing as an activity, is not a natural biological activity. The cow 🐮 of course chews its food over and over again, for a very good reason. Last time I checked we were not ruminates, but that’s for another time and another conversation). So we went to the local health store and bought a natural bubblegum.
Mommy’s happy 😆
Son’s excited 😜. ...
Oh no 🤦‍♀️ the gum doesn’t make bubbles!
We’re all disappointed 😞. Father buys the “real” bubblegum.
Boys are excited 😜 they make bubbles. We film the first bubble making and send it to grandparents. ✅

Mom, however, decides to read the ingredients. 🧐
Mom has an almost fatal heart 💜 attach😤. See image below, maybe that will give you a clue why I almost 🤯 again.
I went to the store today looking for a gum that’s made just with sugar, gum base (whatever that is) and a natural flavor, no red40, yellow 5 or blue... Do I ask too much?
Apparently I do.
All chewing gums have aspartame and a bunch of other junk ingredients.
What’s wrong with the world?

What’s wrong with food industry?

What’s wrong with us to tolerate this?

Read the rest in the comments.


2

Barbecue Glazed Chicken Thighs with Fresh Carrot Sticks @cocinates 💖 #mealoftheday


1

Да не развернутся хляби небесные.... Полина варит кетошоколад 😱😁😉
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Кетятки мои! Не теряйте меня. Я в глубокой жэ. И в работе. 😐 Вон, вишь, стресс аж до шоколаду довёл. До кетошоколаду.
Пройдет.
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Люблю вас 💞
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Всем #кетоз и да пребудет с вами жЫр!
#кетодиета #кетогеннаядиета #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #худеюбезуглеводов


12

Recipe below: Made a blueberry almond loaf early this morning as I prepped for work.
Could look better but I wasn't into presentation at the time.

150g ground almonds
100g butter
80g erithrytol
A handful of blueberries
3 medium eggs
I tps Xanthan gum

Whisk eggs, erithrytol and butter till well mixed and a tad frothy, add in everything except the berries and fold gently. Add in blueberries and transfer into lined loaf tin
Bake for about 40 mins (gas mark 4)or till an inserted table knife comes up clean.

This was nice with a cup of coffee for breakfast and to quell a serious cake craving I've had for ages

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #whole30 #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


3

Join my passion. Join my journey. Join my team. It’s not all about selling product. It’s about helping more people to become healthier. The more you help, the better the world gets. If you’re just sitting back doing nothing for the people out there that may need someone to turn to.. or say you yourself need the help, what good is that!? Jump on this opportunity! LETS CHAT! #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle


0

Anyone want to join me for a 100 days No cheat Total Crabs 20g or less challenge Feel free to I'm starting today June 19th 🙌🙌 (Total carbs no subtraction of Fiber) #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet  #sugarfree #bonebroth  #ketolifestyle #ketopodcast  #lowcarbfood  #ketoadapted #fitbit #OMAD


10

So tell me again why you wouldn’t want to try Ketones? What’s in it to lose?! This is me last summer on the left. The right is me today. 30lbs lighter, many pant sizes, shirt sizes, bra sizes GONE! But most of all so much more HAPPINESS added!! 😍😍😍❤️❤️❤️ I can help you achieve your goal and journey! #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle #ketoresults #weightloss


0

Needless to say, I still get funny looks and occasional questions about this practice 😂 #buttercoffee ... I could write a book on the benefits. Good stuff and a great keto staple. Granted I don't think this butter is grass-fed. But hey, a little dirty keto every now and then is better than no keto. .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family


5

Simple keto side dishes. 👆
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Eating out with friends? Order these for sides and add extra butter!

What are your favorite keto hacks to follow when eating out with friends? 😎
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📸 by @ketohackershop
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#ketoindia #eatingout #sociallife #lchf #ketoadapted


5

First experiment in the kitchen: can I make low-carb laminated dough? 🤔 I think the future looks hopeful with these spinach and cheese wheels! 🎡 Big disclaimer: this is not gluten-free or flour-free. BUT - I reduced 👇 the flour content to 50%, with half of that being whole wheat 🌾 flour. After doing the macro math, I got each serving (two wheels) to be 9 net carbs. This was my first foray into #puffpastry from scratch, let alone an unconventional flour blend. The result is a dark hue, subtly layered, VERY fibrous, and quite sturdy. Looking forward to more pastry experiments 😁


2

Tonight my husband made his amazing chicken wings. Perfectly seasoned, and fried to crispy perfection with lard in the cast iron 🙌🏼 .
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#keto #ketodinner #ketofood #ketoaf #ketofam #ketosis #ketogenic #ketodiet #ketotransformation #ketoweightloss #ketoworks #ketoadapted #ketogenicfood


2

Anyone else tried these? I love! they’re actually so addicting!! I feel like if you’re craving sushi but cbf making keto sushi, this would cure your cravings


2

tonight I made some mini cheesecakes from tasteaholics.com and they are SO good. It was hard for me to eat just one, which is always my problem with sweets. Instead of having another one I just licked the cupcake liner like a psychopath until the paper ripped. 🤷
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#keepingupwiththeketosis #keto #ketosis #ketodiet #ketolifestyle #ketoforlife #keepcalmketoon #ketolife #ketoadapted #fatadapted #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #weightloss #lowcarbideas #intermittentfasting
#ketocheesecake @tasteaholics


0

You ever have one of those days where you’d just like people to piss off? I love this “Unwind” destressing mist. I spray it on my face and breathe in the aromatherapy. 💞 #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe #nutrition #healthy #fit #fitfam #fatisfuel #fatadapted #lowcarb #ketocoach #healthcoach #primalhealthcoach


1

If there is one macro nutrient that is hotly debated in the Keto world, it would be protein. I’ve seen anything from between 0.6-2.5g per kg bodyweight per day. That’s a huge difference. And should this be based on actual body weight, or ideal body weight?? 🤷🏻‍♀️
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Here’s how I simplify things, and why it just all depends on one factor. YOU.
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How much protein you should be consuming depends on context. How insulin resistant as you? How much weight do you want to lose? Do you want to build muscle? How much exercise do you do? What’s your gender? What’s your age? What’s your genetic factors? Soo many factors come into it.
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There is definitely research showing that sugar burners process protein differently to fat burners. So if there is metabolic healing and weight loss to be had, it makes sense you would want to moderate your protein intake just like your overall caloric intake. In general, the good old palm size serving of protein per meal is still a pretty good guideline to start with.
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The interesting stuff arises for those who have been fat adapted for some time, and perhaps have hit a stall. There seems to be good evidence showing that increasing protein and lowering fat slightly could be more beneficial in this case. This is where you have to play around with your meals. If you’re going meal to meal without being hungry, and steadily getting to your goals, you’ve probably got it right.
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Here’s another interesting thing. It is generally thought that excess protein is converted to sugar (through gluconeogenesis).
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Consider this:
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“If that was the case, then over eating protein would result in hyperglycaemia (high blood sugar)... and it doesn’t.” Richard @2ketodudes @lowcarb_aus.
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At the end of the day, like with all recommendations, you are your best judge of what macros you should be eating. Trust yourself! I don’t count anything & neither does my professional martial arts husband with a body builder body. Unless you’re an elite athlete or really needing specific guidance, it just all makes things too complicated in my opinion.
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Play around with things until you find YOUR way to Keto 💪🏻
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#protein #macros #intuitiveeating #foodcoach


3

I’m all stocked up again and have a variety of different flavors to share with you to get your journey going!! Message me NOW to hear about my specials! #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle #ketonesforfuel


0

Easiest. Pizza. Ever. And it was delicious @kboshfood!! Faster than fathead & very good macros 75%F/21%P/4%C per serving with my toppings (including @raoshomemade pizza sauce). If I’d done my usual two meals a day the whole pizza could have been could have been dinner.
Can’t wait to try the other flavors! Special thanks for delaying the shipping until I got back from my trip - super kind. ——————————————————————————
#Ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving #ketogenic #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #imadethis #ketopizza #ketorecipes #pizzaaddict


0

After attempting keto graham cracker recipes that didn’t work out for me, I decided to make my own! This is basically a cinnamon sugar flavored fathead dough. I can’t try them yet because my fasting period started before I made these but let me tell you, they smell AMAZING. I’ll be making some keto marshmallows soon and I’m going to see how well these hold up for S’MORES!


4

When the schedule gets too hectic, I find myself getting back to the basics. With Keto as a lifestyle in mind and not just a diet, sometimes I do have to eat my meals outside and yes, I cannot control what someone puts in my food, but I can definitely make smart choices. But still, I prefer cooking my own meals as much as I can. This late night, Meal 2 of the day was a simple cheesy omelette with small amounts of onion, tomato, green chilli, cilantro and larger amounts of cheese, butter and ghee. 😎 Quick, delicious and extremely satiating, I didn’t even bother putting it on a plate. Ate it straight out of the pan. •





#keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #ketosnack #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #desiketo #ketoindia


2

First evening of barre bootcamp!! Smokin’ hot but so great to be back outside for summer bootcamp. Since I do OTF I decided to join the barre bootcamp rather than the fitness one. I felt the burn omg. If you’re in yvr and want anything fitness, @sofiejaynefitness is your girl💪 this is my third summer doing her bootcamp and they’re epic, every time. Fueled up afterward with some pan seared mahi mahi, spinach, cauli and mayo/garlic sauce. I’ll have a couple fat bombs afterwards 😊
#keto #ketosis #ketodiet #ketoworkout #summerbootcamp #ketogenicdiet #ketogenic #barre #outdoorworkout #fatadapted #ketoadapted #stayhydrated #feeltheburn


1

KETO COOKIES & CREME
Here is a delicious recipe for Keto Cookies and Creme Ice Cream by @ruledme
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CALORIES/MACROS
This makes10 servings of Keto Cookies and Creme Ice Cream. Each serving comes out to be 290 Calories, 29g Fats, 3g Net Carbs, and 4.6g Protein.
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INGREDIENTS
Cookie Crumbs
-3/4 cup almond flour
-1/4 cup cocoa powder
-1/4 tsp. baking soda
-1/4 cup erythritol
-1/2 tsp. vanilla extract
-1 1/2 Tbsp. coconut oil, softened
-1 egg, room temperature
-Pinch of salt
Ice Cream
-2 1/2 cups whipping cream
-1 Tbsp. vanilla extract
-1/2 cup erythritol
-1/2 cup almond milk, unsweetened
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DIRECTIONS
1. Preheat oven to 300°F. Line 9 inch circular cake pan with parchment paper and spray with oil of choice.
2. Sift the almond flour, cocoa powder, baking soda, erythritol, and salt into a medium bowl and then whisk until smooth.
3.Add the vanilla extract and coconut oil and mix until batter forms into fine crumbs.
4. Add the egg and blend until cookie batter begins to stick together and form a ball.
5. Transfer the batter into prepared cake pan and press out batter thinly with your fingers until it evenly covers the bottom of the pan.
6. Place pan in preheated oven and bake for 20 minutes or until center of cookie bounces back when pressed.
7. When finished baking, remove pan from oven and let cool.
8. Once the cookie has cooled, break the cookie into small crumbles.
9. In a large bowl, blend the whipping cream with an electric mixer until stiff peaks form.
10. Add vanilla extract and erythritol, and whip until thoroughly combined.
11. Pour in almond milk and blend mixture until it re-thickens.
12. Transfer cream mixture to ice cream maker and churn until ice cream begins to hold its shape.
13. Gradually pour the cookie crumbles in while the ice cream maker is churning to evenly mix the crumbles into the ice cream.
14. Once all of the cookie crumbles are incorporated, transfer the ice cream into a ½ gallon freezer-safe container and freeze for at least 2 hours before serving.
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Looking for some more info on keto? 🔥
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Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
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Link in bio 👉🏻 @ketohackershop


55

I feel like I am starting to get sick, and my #1 comfort food is grilled cheese. I took the 1 slice of leftover pork rind bread and split it into 2 and fried it up with some #kraftsingles .... sorry not sorry. One leftover stuffed pepper to round out the meal. .
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#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating #grilledcheese #stuffedpepper #leftovers


0

Was not that hungry today I really should have had a bit more fat In fact I may get up and get a spoonful -Yeah I am hold on BRB - Ok got i just ate a spoonful coconut fat so you can add 25g to the pic number so about 150g fat for the day 🙌👍 #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet  #sugarfree #bonebroth  #ketolifestyle #ketopodcast  #lowcarbfood  #ketoadapted #fitbit #OMAD


1

It can be uncomfortable and a bit intimidating just walking into a gym! Trying to figure out what to do, trying a machine and feel like you’re doing it wrong and everyone is staring. We have literally all been there!! .
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One thing that helps me is having a workout plan. That way you know ahead of time what you’re doing and what machines to look for/what weights to grab! It also makes me 100x happier when the workout plan has videos, so I can make sure I’m doing the workouts right! .
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I’ve done @kayla_itsines BBG which was a great at home HITT workout. I’m currently on the last two weeks on @jamieeasonmiddleton 12 week guide, which you can find on bodybuilding.com (along with a ton of other guides)!


3

Today I started a 30 day ab challenge. I want to stick with it and make sure I see it through to day 30. Help me stay accountable and keep away those excuses! 🔥🏋🏻‍♂️🏆 Tag a friend to send motivation their way!





#lchf #ketogenic #keto #ketosis #lowcarbhighfat #ketodiet #ketogenicdiet #lowcarb #atkins #highfat #ketolife #ketofam #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #paleolifestyle #ketoadapted #atkinsdiet #lowcarblife #banting #lowcarbfood #lowcarbdiet #ketoadpated #wunderkrause


1

This guy right here! @ryanplowery If you want to know all things Keto, check out his book The Ketogenic Bible. It will quickly become your go-to guide for success with Keto! We’re huge fans!


4

The usual and keeping it simple! Air fried burgers with some mozzarella, some macadamia nuts and it was awesome I think I'm a believer in this air fried stuff!

#keto #ketolife #foodporn #ketoaf #ketolifestyle #ketoadapted #ketofood
#lchf #burgers #cheese #airfryer #delicious #amazing #simpleketo #nutritionalyeast #healthylifestyle #healthyfood #feelsgood


6

سلام دوستان
يكشنبه اينجا روز پدر بود و من كيك مورد علاقه باباي بچه ها رو درست كردم كيك تيراميسو
براي درست كردن كيك مثل كيك
#ketoleilicake
فقط ميوه هاي بري رو نريختم و پوست ليمو رنده شده هم كمتر ريختم
براي اينكه بخواهين خيلي تر و تميز و مرتب در بياد ميتونين مايه كيك رو دو قسمت كنين و حدا جدا بپزين يا يكدفعه همه رو بريزين ( حالا خودم همه رو بكجا ريختمو😬) اندازه پختش هم كمتر ميشه حدود ٤٥ دقيقه بخاطر نداشتن ميوه هاي داخلش
خوب براي درست كردن خامه تيراميسو ٦ تا زرده تخم مرغ لازم داريم ظرفی که توش زرده ها رو گذاشتیم به صورت بن ماری (ظرفی از آب روی حرارت بذارید و ظرف حاوی زرده ها رو روی بخار اون قرار بدید. از بخار کتری هم میتونید استفاده کنید.) روی حرارت قرار میدیم. تا کمی پخته بشه و به صورت خام مصرف نشه.
شيرين كننده مجاز و وانیل رو به زرده که روی حرارت غیر مستقیمه اضافه میکنیم و خوب هم میزنیم. اونقدر که به رنگ کرم روشن در بیادو كمي غليظ ،بعد كه خنك شد پنير ماسكارپونه رو اضافه ميكنين و خامه فرم گرفته شده ( مقدار ها دست خودتون يكي بيشتر پنير ميزنه يكي خامه ) من يك بسته و نيم پنير ماسكارپونه و خدود يك پيمانه خامه فرم داده شده ريختم و كمي شيرين كننده مجاز اگه شيرينيش كمه
و با همزن برقي بزنين
كيك اماده خنك شده رو از وسط برش بزنين
قهوه غليظ دم كنين
پودر كاكائو اماده بزارين
من تو قالب مربع شكلم سلفون گذاشتم حوري كه بعد بتونم قالبي در بيارم
يك لايه كيك ، روش قهوه ريختم نه اينكه كيك خيس بشه و لايه بعدي خامه قشنگ صافش كنين و روش پودر كاكائو و دوباره تكرار كنين روش سلفون بكشين بذارين يخچال خداقل ١٢ ساعت بمونه
بعد تزيين كنين براي من عكس بندازين 😅😂و با عشق بخورين😍 .
#keto #ketodiet #ketolifestyle #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketosis #ketozist#ketoadapted #fatadapted #lowcarbhighfat #lchf #lowcarblifestyle .
#كتودايت #كتوژنيك #كتولايف_استايل #كتوزيست #لوكرب_هاي_ليلي #لوكرب_هاي_فت #لوكرب#لاغري


14

What’s your favorite ice cream flavor?
Ready, set, go... #ketopint


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Hi everyone! We are Chris and Ana and we’ve been #keto for 12 weeks now! Follow us and join us on our journey or just to get some recipes and keto tips from two chemists! ————————————————————————
#ketodiet #ketochemists #ketoadapted #ketorecipes #ketobreakfast #fatloss #fatlossjourney #weightlossjourney #weightloss #transformation


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and for dinner it's leftover bbq shrimp with greens in a mayonnaise and hot sauce dressing with some olive oil for extra fat. .
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.#keepingupwiththeketosis #keto #ketosis #ketodiet #ketolifestyle #ketoforlife #keepcalmketoon #ketolife #ketoadapted #fatadapted #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #weightloss #lowcarbideas #intermittentfasting


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Omg. Can hardly believe it. It took me a bit to post this... I am now down to 198. From 260. Is it okay to say I’m proud of myself?


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I personally track net carbs and usually try to keep them below 30g. This week I am cutting them back to 20g or less. Which do you track? Thanks @ketogeniccom for the awesome info! .
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It can be tricky trying to figure out how to track carbs.
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Do you track all of them? Or just net carbs? As with most things, carb tracking depends on your individual needs, and we’re here to break it down, step-by-step.
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #highfatdiet #ketofood #lowcarbs #ketoweightlossjourney #ketotips


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Sirloin and chicken tenderloins for dinner! 🔥👌
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Dropping calories this week. Had small lunch, now a big dinner after #jiujitsu 🐄💪🥋
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What are YOU having for dinner!? 💬👇


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Last week it was darker, so I know Im almost keto adapted! Next week I get my keto mojo meter, so we will see truly what my ketone level is. #ketodiet #ketoweightloss #ketoaddict #ketoadapted #ketolifestyle


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Original Source: Another great post to share... @ketogeniccom Thank you for sharing this! :)🍳Eggs, cheese sticks, beef jerky, and low-carb nuts are some of our favorite keto-friendly snacks, especially when we're in a hurry!
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What are some of your top keto snacks?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted
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10 Delicious & Easy Low Carb Recipes >> LINK IN BIO


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Dinner was pan fried chicken legs and fresh steamed veggies topped with cheese. I love the crunchy skins left on the pan they taste delicious. Too bad i just can’t have them all. #keto #ketomom #ketosis #ketogeniclifestyle #ketosislifestyle #ketogenicliving #ketoaf #ketoadapted #ketodiet #iloveketo #ketoislife #lchf #lchflifestyle #lowcarb #nosugar #happymom #lovefood #happymommy #happywifehappylife #happywifey #enjoyinglife


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Al salir de viaje procura llegar a tu destino con una #floraintestinal fuerte! Asi podrás darte gusto probando otras culturas culinarias sin preocuparte a sufrir percances 💩😩. •
👉🏽 Salmon al grill en mantequilla Grass Fed @kerrygoldusa + Dark leafy greens + Sauerkraut con 15 dias de fermentación. •
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#guthealth #microbiome #ketopanama #ketoaf #thegeniusplan


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Last time it was fish, today it’s chicken 🍗😍 but the opportunities are endless with this boiled soup 🍲 It’s JUST RIGHT when you want something warm in your tummy 😋🤤👅 #keto #ketosis #ketofam #ketodiet #ketorecipes #ketofood #ketotransformation #ketoweightloss #ketolife #ketos #ketosis #ketogenicdiet #ketolifestyle #ketoadapted #ketoresults #ketomeal


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Another delicious keto pizza! 🍕 I used the same crust recipe as my last pizza post but instead substituted the cream cheese with sour cream and it turned out even BETTER!! I also used a homemade white sauce instead of marinera. It’s just toasted garlic in butter then add one cup of heavy cream bring to the boil, season with garlic salt and pepper then add in 4 TBS Parmesan cheese and simmer on medium till thickened! Swipe to see the steps! 😋🙌 #ketocookininthekitchen #pizza #ketopizza


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Genes as destiny theorists have completely ignored the hundred year old science about enucleated cells.
DNA blueprints passed down through genes are not set in stone at birth.
Genes are not destiny.
Environmental influences, including nutrition, stress and emotions have the ability to modify those genes without changing the basic blueprint.
#keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe #nutrition #healthy #fit #fitfam #fatisfuel #fatadapted #lowcarb #ketocoach #healthcoach #primalhealthcoach


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To everyone else out there having a struggle day: congrats, you survived! Can you believe??


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Ready for Summer?? 🏖️ Ready for Keto Ice Cream?? 🍨 Me too! 👍 This KETO Lemon Olive Oil Ice Cream combines a healthy fat with a tart lemon 🍋...plus the sweetness of @swervesweetie ...my favorite sweetener (not sponsored just crushing on a sweetie 😍) Check out the video of me making this creamy dreamy ice cream👆👆 Link in my bio!!
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INGREDIENTS:
5 teaspoons of lemon zest, divided
1/3 c fresh squeezed lemon juice
4 egg yolks
3 cups heavy cream
1 cup Confectioners Swerve @swervesweetie
1/2 teaspoon salt
1/4 cup olive oil @thrivemkt .
1. Whisk egg yolks in a glass bowl and set aside. Combine the cream, confectioners Swerve, 4 teaspoons of lemon zest and salt in a saucepan.  Cook over medium heat until mixture begins to bubble around the edges. 
2. Ladle 1 cup of the cream mixture in the egg yolks and whisk to temper the eggs. Whisk until thickened .
3. Pour the egg mixture into the cream mixture in the saucepan. Whisk until combined. Stirring constantly, cook over medium-low heat until thickened enough to coat the back of a spoon. DO NOT boil the mixture. Strain through a fine mesh sieve into a large bowl.
4. Slowly add in lemon juice and olive oil, whisking in between. Stir in remaining teaspoon of lemon zest. Refrigerate for at least 4 hours.
5. Stir the mixture just before churning. Churn in a ice cream machine according to manufacturer's instructions. .
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#Keto #ketodiet #ketosis #ketones #ketogenic #ketogenicdiet #ketolife #ketofam #ketofamily #ketocommunity #ketotribe #ketodessert #ketotreats #ketoicecream #lowcarbdiet #lowcarbicecream #lowcarbdessert #sugarfreeicecream #sugarfreelife #diabetics #ketomeals #ketorecipes #ketofood #lemonicecream #icecream #ketoadapted #ketocooking #ketochallenge


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Completely unintentional 2️⃣4️⃣ hour fast 🙆🏾‍♀️


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So I'm not really a big fan of the pre-packaged "low carb" meals/desserts because frankly I just don't trust them. I do alot of cooking and baking when I have time so I know exactly what I'm putting in my body. Especially dessert. This is the DELICIOUSLY easy Ultimate Low Carb Cheesecake recipe from @tasteaholics !! It should have cooled a bit longer but my husband couldn't wait any longer. I also whipped up a keto chocolate sauce to add a little extra flavor and fat. It was my own mix of @bakerschocolate , @swervesweetie , heavy cream , vanilla extract and kerrygold butter. It didn't really set but who the hell cares, it's fat and chocolate!!! Enjoy! 🍰🍰🍰🍰🍰🍰🍰🍰🍰 Low Carb Cheesecake

MACROS PER SERVING:
• 415 Calories
• 38g of Fat
• 11g of Protein
• 3g of Net Carbs

Serves 12 slices

#ketobellas #fitwithfat #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketoadapted #fatadapted #lowcarbhighfat #ketofood #ketodessert #ketolifestyle #ketogirl #ketocommunity #ketofriendly #lowcarb #lowcarbcheesecake


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I’m #fasting tonight, so I made #intermittentfasting #dinnertime🍴 for my #brotherfromanothermother @drmatthewadams. “Are you fasting tonight?” This question shouldn’t sound strange. #fastedmondays #controlyourself #trusttheprocess #trustyourgut .
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Around the plate - @wholefoods piccalilli with chips made from @califlourfoods spicey jalapeño pizza crust that I griddle cooked. Salad made with spring mix, kalamata olives, pumpkin seeds, pine nuts, feta, pepperoncini peppers, and some @wholefoods curried chicken salad with extra virgin olive oil and aged balsamic. Greek olive dip, mary’s gone super seed crackers, @sogosnacks grass fed smoked beef stick. Strawberries and blueberries. @go_raw sprouted pumpkin and watermelon seeds. @crunchyjtc snack. @bluediamond Sriracha almonds, walnuts, brazil nuts, dark chocolate.
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Tonight’s #dinnertime🍴 #intermittentfasting #ketoadapted #fatadaptedathlete #omad #timerestrictedeating #onemealaday #foodflyovertours


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Mmm nothing better than some mushrooms sautéed in butter with a little Alfredo sauce from scratch 😍 mushrooms being apart of this diet is one my favorite parts !! #keto #ketofam #ketosis #ketotransformation #ketorecipes #ketoweightloss #ketones #ketogenicdiet #ketogains #ketolife #mushrooms #ketogirl #ketodinner #ketochef #ketoadapted #ketocommunity #ketogram #ketomeal #ketolove #ketofood #ketotorpedo


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