#ketoadapted

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Did life get in the way for your Keto meal prepping?

It happens to all of us, which is why I love having Ketoned Bodies organic (Cleanse-approved) Keto meals in my freezer for easy and delicious meals!
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Get FREE next day shipping by clicking here: https://ketonedbodies.com/?afmc=1b
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#caseofthemondays #freeshipping #eggrollinabowl #the30dayketogeniccleanse #dairyfreeketo

Wailea-Makena, Hawaii
2

1lb. Trader Joe’s Chicken Breast Tenderloins (defrosted)
1/2 cup (or enough to cover chicken) dill pickle juice
½ cup mayo (either homemade or Trader Joe’s organic)
½ teaspoon powdered Swerve
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup ground plain pork rinds (I throw them in my food processor)
½ cup grated parmesan cheese
Oil for frying
Marinate your chicken tenders in enough pickle juice to cover the chicken. Refrigerate for at least 30 minutes.
Add mayo to the chicken/juice mixture.
In a separate bowl (I used a ziplock bag), add your seasonings and Swerve to the pork rind dust and parm cheese.
Dip each chicken tender in breading mixture, then once all coated, refrigerate for at least 10 minutes.
Fry or bake tenders until crispy – whatever your preference is. I used my air fryer and cooked in two batches for about 15 minutes each. I experimented with the first batch – no oil, and for the second batch I added 2 tbsp of bacon grease. Bacon grease for the win – obviously… But they were still good without the oil/grease.
These taste (to me at least!) just like @chickfila and they are zero carb!!

Chicago, Illinois
1

Hubby and I have been redesigning our toy room into an older kid entertainment room and it’s been hard work. 😰 We just moved in this reclining couch and now I can’t move. 😰 We’re so close to finishing. I NEEED to get up. But... .
.
#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember


0

What to do with 2hrs of baby nap time? #keto baking of course! Just a few of my fav things; chocolate, PB and bacon... I mean #whynot ? I modified the recipe from @ketodelivered. I didn’t have lard so I used 1tbsp of bacon fat and 3 tbsp of coconut oil. When it comes to bacon more is more for me. 🤤Swipe for ingredients.

Toronto, Ontario
1

How sad that this is my big concern right now. What’s for supper? Thank God this debilitating cold hasn’t killed my appetite! 😂 #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe


4

What supplements do you take?


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