#ketober

Instagram photos and videos

#ketober#lchf#ketodiet#weightloss#atkins#keto#ketosis#ketogenic#lowcarb#sugarfree#ketofam#weightlossjourney#lchfdiet#cleaneating#intermittentfasting#fitness#100daysofketochallenge#100daysofketo#gymlife#paleo#weightwatchers#slimmingworld#foodporn#eatclean#glutenfree#ketoaf#ketoadapted#ketosisdiet#ketomeal

Hashtags #ketober for Instagram

KETOWIZE GUIDE TO BOILED EGGS
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1 - SOFT-COOKED - 5 MINUTES
White is just set and yolk is creamy. Serve on its own or as you would a soft-boiled egg.
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2 - MEDIUM-COOKED - 8 MINUTES
Yolk is almost opaque and just firm. Great for composed salads. My favorite!
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3 - HARD-COOKED - 10 MINUTES
The all-purpose egg. Yolk is bright yellow and just cooked all the way through.
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4 - BLESS YOUR HEART - 12+ MINUTES
You have a greenish ring-around-the-yolk because you boiled them for too long. Don't toss them, they're still edible. Many cultures prize long-cooked eggs.
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Which way do you prefer your eggs? Let us know in the comments.
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#ketoeggs


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KETOWIZE GUIDE TO BOILED EGGS
๐Ÿ˜‹
.
1 - SOFT-COOKED - 5 MINUTES
White is just set and yolk is creamy. Serve on its own or as you would a soft-boiled egg.
.
2 - MEDIUM-COOKED - 8 MINUTES
Yolk is almost opaque and just firm. Great for composed salads. My favorite!
.
3 - HARD-COOKED - 10 MINUTES
The all-purpose egg. Yolk is bright yellow and just cooked all the way through.
.
4 - BLESS YOUR HEART - 12+ MINUTES
You have a greenish ring-around-the-yolk because you boiled them for too long. Don't toss them, they're still edible. Many cultures prize long-cooked eggs.
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Which way do you prefer your eggs? Let us know in the comments.
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#ketoeggs


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Day 90: so, motivation was certainly lacking this season. It has been rather hit or miss when it has come to keto, but who can really resist the delicious festive foods? ๐Ÿ˜‚ Today is day 90, 10 days left to go until my 100 days of keto is done. I plan on making the most of the next 10 days and finishing strong. Today I made a keto lasagne, made with courgette instead of pasta ๐Ÿคค๐Ÿคค๐Ÿคค
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#cleaneating #keto #ketodiet #ketosis #eatclean #ketogenic #lowcarb #sugarfree #foodporn #ketober #weightlossjourney #slimmingworld #weightwatchers #weightloss #atkins #paleo #glutenfree #gymlife #fitness #ketofam #100daysofketo #lchf #intermittentfasting #lchf #lchfdiet #100daysofketochallenge #ketoaf


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My kinda meal... Simple, easy and includes steak. ๐Ÿ˜‚๐Ÿ’ช


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ
โœ… Follow us to discover more and more healthy keto recipes โค๏ธโค๏ธโค๏ธ
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketomeals #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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One of our personal favorites... Simple, easy and includes STEAK! ๐Ÿ˜๐Ÿ˜Ž๐Ÿ’ช
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Follow @belivingketo for more KETO centric recipes ๏ผ‹ join our FREE Keto Support group (link in bio)


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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What an amazing looking lunch...
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#Repost @southernhealthyliving
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. ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†


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What an amazing looking lunch...
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#Repost @southernhealthyliving
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. ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†


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What an amazing looking lunch...
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#Repost @southernhealthyliving
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. ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†


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What an amazing looking lunch...
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#Repost @southernhealthyliving
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. ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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Steak ๐Ÿฅฉ and avocado ๐Ÿฅ‘ salad ๐Ÿฅ—!! ๐Ÿคค
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. ๐Ÿ˜ Tag Someone You Want To Do Keto With ๐Ÿ‘‡ ๐Ÿ‘Œ Need Help With Your Keto? --> Click the link in the BIO ๐Ÿ‘†
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#ketoadapted #ketorecipes #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketovideo #ketovideos #steaksalad


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BACK. ON. TRACK!!! Only 4(ish) weeks until Baby makes their appearance. I really want to go into labor feeling great. Iโ€™ve done really well with Keto this pregnancy, I just took thanksgiving week off ๐Ÿ’๐Ÿปโ€โ™€๏ธ But Iโ€™m back and Iโ€™m going to try to really reel things in and be super strict these last few weeks! #36weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


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Keto Bacon Breakfast Bagels ๐Ÿ˜
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๐Ÿ˜˜๐Ÿ˜๐Ÿ˜‹
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๐Ÿ‘‰๐Ÿ‘‰ Follow the Keto Success Community
@keto.hacker
@success.keto
@keto.fitness.health
@ketofoodhacker
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FULL RECIPE:โ €
https://www.ruled.me/bacon-breakfast-bagels/โ €
INGREDIENTSโ €
12-ounce can chicken breastโ €
1 large eggโ €
ยฝ tablespoon oreganoโ €
1 teaspoon thymeโ €
1 teaspoon rosemaryโ €
1 teaspoon basilโ €
1 teaspoon garlicโ €
1 teaspoon pepperโ €
ยผ cup Parmesan cheeseโ €
ยพ cup low-carb tomato sauceโ €
1 cup mozzarella cheeseโ € โ €
NUTRITION
This makes a total of 3 servings of Bacon Breakfast Bagels. Each serving comes out to be 605.67 Calories, 50.29g Fats, 5.76g Net Carbs, and 30.13g Protein.
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Source (ruled.me)
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Keto Bacon Breakfast Bagels ๐Ÿ˜
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๐Ÿ˜˜๐Ÿ˜๐Ÿ˜‹
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๐Ÿ‘‰๐Ÿ‘‰ Follow the Keto Success Community
@keto.hacker
@success.keto
@keto.fitness.health
@ketofoodhacker
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FULL RECIPE:โ €
https://www.ruled.me/bacon-breakfast-bagels/โ €
INGREDIENTSโ €
12-ounce can chicken breastโ €
1 large eggโ €
ยฝ tablespoon oreganoโ €
1 teaspoon thymeโ €
1 teaspoon rosemaryโ €
1 teaspoon basilโ €
1 teaspoon garlicโ €
1 teaspoon pepperโ €
ยผ cup Parmesan cheeseโ €
ยพ cup low-carb tomato sauceโ €
1 cup mozzarella cheeseโ € โ €
NUTRITION
This makes a total of 3 servings of Bacon Breakfast Bagels. Each serving comes out to be 605.67 Calories, 50.29g Fats, 5.76g Net Carbs, and 30.13g Protein.
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Source (ruled.me)
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Keto Bacon Breakfast Bagels ๐Ÿ˜
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๐Ÿ˜˜๐Ÿ˜๐Ÿ˜‹
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--------------------------
๐Ÿ‘‰๐Ÿ‘‰ Follow the Keto Success Community
@keto.hacker
@success.keto
@keto.fitness.health
@ketofoodhacker
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FULL RECIPE:โ €
https://www.ruled.me/bacon-breakfast-bagels/โ €
INGREDIENTSโ €
12-ounce can chicken breastโ €
1 large eggโ €
ยฝ tablespoon oreganoโ €
1 teaspoon thymeโ €
1 teaspoon rosemaryโ €
1 teaspoon basilโ €
1 teaspoon garlicโ €
1 teaspoon pepperโ €
ยผ cup Parmesan cheeseโ €
ยพ cup low-carb tomato sauceโ €
1 cup mozzarella cheeseโ € โ €
NUTRITION
This makes a total of 3 servings of Bacon Breakfast Bagels. Each serving comes out to be 605.67 Calories, 50.29g Fats, 5.76g Net Carbs, and 30.13g Protein.
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Source (ruled.me)
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Check out my fat stack ๐Ÿ˜๐Ÿ˜‚ My first attempt at coconut flour pancakes. How do they look? I topped them off with roasted pecans and maple syrup (the fake stuff, obviously ๐Ÿ˜ช)
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#cleaneating #keto #ketodiet #ketosis #eatclean #ketogenic #lowcarb #sugarfree #foodporn #ketober #weightlossjourney #slimmingworld #weightwatchers #weightloss #atkins #paleo #glutenfree #gymlife #fitness #ketofam #100daysofketo #lchf #intermittentfasting #lchf #lchfdiet #100daysofketochallenge #ketoaf


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Day 25/100: IF and some salad today. Salads should be something you enjoy, just put the stuff you really love to eat and you just can't get enough! I put some roasted pecans in this one because they are my FAVOURITE thing at the moment โค
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#cleaneating #keto #ketodiet #ketosis #eatclean #ketogenic #lowcarb #sugarfree #foodporn #ketober #weightlossjourney #slimmingworld #weightwatchers #weightloss #atkins #paleo #glutenfree #gymlife #fitness #ketofam #100daysofketo #lchf #intermittentfasting #lchf #lchfdiet #100daysofketochallenge #ketoaf


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