#ketocommunity

Instagram photos and videos

#ketocommunity#ketofam#ketodiet#keto#ketolife#ketosis#ketogenic#lowcarb#ketoweightloss#ketogenicdiet#lchf#ketones#ketotransformation#weightlossjourney#ketolifestyle#ketofriendly#weightloss#ketorecipes#ketofood#ketogeniclifestyle#lowcarbdiet#ketoaf#ketoliving#ketojourney#lowcarbhighfat#ketofamily#ketogains

Hashtags #ketocommunity for Instagram

Not even a full pound but the last week was difficult for me. I’ve had a lot of stress, a lot, I went over on calories over the weekend...it’s still downward movement and I will take it!
#keto #ketodiet #ketogenic #ketolifestyle #losingweight #gettinghealthy #weightlossjourney #eatfatlosefat #lowcarb #fatfueled #intermittantfasting #ketofamily #ketofam #ketocommunity #ketolife #progressnotperfection


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So true! Ketones for me have dramatically improved my life🙌 Almost 40, peri menopausal, and had put my health second-not really a great combo... So I tried @justpruvit ketones and the fog lifted, I had energy-but not like jittery energy-my mojo came back🎉 I mean who wouldn’t be addicted to feeling good😉😁 I have some 5 and 10 day experience packs available, no sketchiness needed♥️ #ketocommunity #pruvit #pruviteveryday #ketones #betterhealth #healthylifestyle #keto #menopauserelief #weightlossgoal #mentalclarity #thursdaymotivation


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AUG ‘18 - JUN ‘19


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🐟 Huge AF piece of pan fried salmon for dinner
🍳 Cooked in ghee (so tasty)
🐶 Eyes bigger than stomach, so jibby had a third... lucky gurl!


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Keto Me Krazy
Breakfast of Champions Round 2
Greek Omelette 🍳
#greekomelette


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🍗 Today’s fast broken with charcoal chicken
🍕 and a slice of that fathead meat lovers pizza I made last night


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Ketogenic 💪🐟dinner journal 
Steamed chicken breast with peanut sesame sauce,
Seafood 🦑🦐and vegetable 🌿🥒stir fry with Shiso pesto sauce,
Side dish of been sprouts curry seasoning,
Green 🥗salad. 

今日の🥰🍖ケトジェニック💪夕ご飯

蒸し鶏の胡麻ピーナッツソース添え
シーフードと野菜の大葉ペストソース炒め
カレー風味もやし
グリーン🥗サラダ


#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolifestyle #ketoweightloss #ketofood #ketofam #ketorecipes #ketocommunity #intermittentfasting #ketoaf #lowcarbhighfat #healthyfood #ketogeniclifestyle #bhfyp #ketofoodporn #photooftheday #ケトジェニックダイエット #低糖質レシピ #低糖質 #今日のご飯 #ローカーボ #お肉大好き #お料理大好き #プロテイン


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @keto__mine ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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Keto Success By @beccas_battle : Happy Friday!!! Everyone, there are hundreds of ways for people to lose weight. There’s tons of different diets and workouts to help get you to your goals. There isn’t a single way of eating that’s right for EVERYONE. I can tell you that for sure. People ask me all the time if Keto will work for them. I don’t know. It’s a trial and error thing because each of our bodies work differently. But, I can tell you with 100% confidence that the ONLY way you’ll never get to where you want is if you quit on yourself. If you give up on this journey before you’ve even given yourself a fair shot. Never quit on yourself guys. You’re worth the work. You’re worth the frustration. You’re worth the sweat and tears. YOURE WORTH IT!!!
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#ketogenicweightloss #ketolife #ketocommunity #ketodiet #lowcarblife #ketostyle #ketomealprep #ketoforbeginners #ketodessert #ketofriendly #ketosisdiet #ketoliving #keto #ketodinner #ketogenicliving #ketoislife #ketonesforfuel #ketogeniclifestyle #KetoGirl #ketomom #ketomeals #ketotransformation #ketoweightloss #ketoresults #ketoworks #ketofam #lowcarblifestyle


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I learned it's more important to get my diet under control than it was for me to learn how to accurately due burpees and planks. I have nothing against exercise (I actually kind of like it a little bit 😅). I wanted to focus on 1 thing at a time instead of spreading myself thin like I would normally do. And keto worked 🤗
#motivationmonday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation #ketofamily #weightlosstransformations #weightlossjourney #ketodiet #beforeandafter #easyketo #blackketogirl #beforeandafterweightloss #mondaymotivation #transformation #ketotransformation #weightlossmotivation #lowcarbhighfat #ketomom #weightloss #keto #ketocommunity #ketoforbeginners #ketoadapted #healthy #ketoaf #weightlosssupport #ketogeniclifestyle


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣. ➡️ LINK IN BIO @ketochallenge2019 ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣.
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Introducing @ krystalloses :
Today is my 5 month ketoversary !! I started keto on December 14th of last year and it has been an **amazing** 5 months. 71lbs down, size 22 to size 16. What are you waiting for? The only thing you have to lose is a lot of weight!
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#keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #omad #ketoapproved #ketomeal #lowcarbdiet #lowcarb


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Porterhouse recipe😋. Tag a friend 👇🏽👇🏽👇🏽
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Don’t know how to start a #lowcarb diet ? Want to lose up to 5-10 lbs in your first week? CUT YOUR CARBS TO LOSE WEIGHT! Click the link in our bio @cutdacarbs
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✔️ Follow @cutdacarbs
✔️ Follow @cutdacarbs
✔️ Follow @cutdacarbs
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Credit:  @betterbegrilled
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketodieteasy ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
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Introducing @jordansoketo : From a size 2X to a size SMALL!! 🤯
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I’ve lost 113 pounds since June 11, 2018 when I began my keto journey! At the beginning I was wearing a tight size 3X. And I’ve progressively gone down in size since! It’s not going to happen overnight. You won’t lose 30 pounds by tomorrow. You’ll lose the weight over time with consistency and dedication to bettering yourself and your food choices. My choice was keto and intermittent fasting. I don’t go to the gym, I don’t work out. I just get active by walking and jogging occasionally. And I fast just about everyday for 20 hours! Find what works for you! If I can do this so can you! 🙌🏻💘
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#ketogeniclife #ketodinner #ketogains #ketonewbie #ketofriendly #ketoliving #ketoaf #ketogeniclifestyle #ketogenic #ketoadapted #ketogenicdiet #ketofam #ketoweightloss #ketoforlife #ketofamily #ketocommunity #ketoonthego #ketotransformation #lowcarblife #ketostyle #ketostrong #ketosis #ketofastosis #ketosisdiet #ketogenicliving #ketoeats #ketobeginner


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💯 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @keto__mine ⬅️⁣⁣
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Introducing @lowcarbhighfatkat : My name is Kat and I changed my life on June 18 of 2018, weighing at 250lbs I knew I was losing control of my life, I didn’t even know how to begin to lose weight. I tried diets before but nothing stuck, I considered weight loss surgery to help me... but it wasn’t an option financially, one day my sister suggested I try the Keto diet and said if I tried it for a while and was successful she would help with my surgery... on June 18 2018 I started! And one month later I was down over 20lbs... I knew then this wasn’t a regular diet, it was a life style change... and now 10 months later I am down 82lbs!!! 🤘🏻
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#ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #pcos #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #ketoresults #pcosweightloss #ketofoods #weightlossjourney


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Yes. 💪Get the body you've always dreamed of. Start the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back.Click on my bio link to get started.
Credits FB group/DM me

#takethechallenge #ifitdoesntchallengeyou #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #eatfatburnfat #fitnessjourney #quotesthatinspire #ketocommunity #weightlossgoals #lowcarb #quoteoftheday #ketofriendly #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #ketoon #weightlossjourney


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💯 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
. ➡️ LINK IN BIO @keto__mine ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .
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💪 Introducing @ketojourneyintx: One of the things I was most thankful for in 2018 was finding keto and committing myself to (literally) live my best life. It’s easy to get overwhelmed. It’s easy to fall into old (bad) habits. It’s easy to think of all the reasons why you can’t do something. But! 💥It’s AMAZING what you can accomplish when you stop making excuses for yourself and stop letting food win. I’ve never been this small in my life and I’ve never been able to keep weight off this long. Thank you, Keto!!! 👏🏼😍🙌🏼
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#ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #pcos #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #ketoresults #pcosweightloss #ketofoods


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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
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Confused by the endless debate about how to do keto "properly"? Truth is it depends on what stage you're in
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Stage 1) Transition. Duration: 1-2 months. This stage is all about breaking your carb addiction and transitioning off of carbs😳How? ... "dirty keto" 🤣 Forget everything you think you know about healthy eating - YOU ARE IN REHAB - every time one of those carb cravings hits, eat as much dirty, greasy - CARB FREE - keto food as you want. You need to be SUPER strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. Eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. Don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. In this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it!
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Stage 2) Weight Loss - duration: As long as it takes! Once you're over the cravings it's time to start cleaning up your act. Cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. Try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. Eat dinner early, and aim for no more than 10g net carbs. Try introducing weekly fasts to really accelerate. You should be able to drop 1lbs per day.
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Stage 3) Maintaining. Happy with your weight, but want to eat keto long-term for better health? Most experts agree the healthiest approach is lots of low carb vegetables. Shift your mix: 80% low carb veg, 20% protein - and loads ❤️
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#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#keto #ketobeg


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Throwback Thursday:

About the photo on the left: 🤒🤒Recently diagnosed with Hashimoto's (hypothyroid) Disorder, eating clean, exercising 5-6 days a week. Tired all the time, bloated and uncomfortable whenever I ate anything. I was miserable in my own skin, even though I was smiling. I was feeling hopeless and like I would never be myself again…. The picture on the right (taken by my 8 year daughter): 🥑🥑Living a ketogenic life since January 15th. A total of 40 pounds lost. In addition to the weight loss I have lost a total of 30 inches. 🔥🔥I have an abundance of energy. I cannot remember the last time that I said "I'm tired" in the middle of the day. 🔨🔨I am still a work in progress, the only difference now is that I have hope again. Hope that I will get to where I want to be. I have always had the determination, now I have the tools to get me across the finish line. 🌞🌞If you are looking to get your "hope" back, gain some amazing energy and/or "feel good in your own skin" again, type "INTERESTED" in the comments below.

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #liveloveketo #theketogeniclife


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Keto Me Krazy
Breakfast of Champions Round 1
Blueberry Keto Pancakes 🥞
#ketopancakes


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Low Carb Breakfast Egg Cups are a great way to maintain Keto when you’re on the run! Stay tuned for more breakfast meals, coming soon to #ketonedmeals! (Photo cred: Life Made Keto)





#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp


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Acai bowls are so on my mind lately. I think changing up my thoughts around food such as "food for fuel"... things like zero sugar sparkling water or a small bunch of blueberries hits that fruity spot....
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#ketogenic #keto #ketosis #ketodiet #lowcarb #ketolife #ketoweightloss #ketogenicdiet #ketofam #ketotransformation #ketolifestyle #lchf #weightloss #ketofood #ketorecipes #ketoaf #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #weightlosstransformation #ketogeniclife #ketocommunity #healthyfood #healthy #ketones #fitness #intermittentfasting #health #healthylifestyle


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Anzeige, da Markennennung
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Früh's tatsächlich 45 Minuten Aerobic mit @walkathome geschafft.
Danach an der Fondant Torte für Mittelkind Geburtstag nächste Woche gearbeitet. Die zeig ich euch dann.😉
Und nun meinen Mittagsbulli im Garten in der neuen schicken French Press gebiessen. Heute bei @kaufland entdeckt.😊
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#ketogen #ketodeutschland #lowcarbdeutschland #ketogenleben #ketolife #ketogermany #ketopower #gesundleben #instapic #instablogger #foodblogger #mamablogger #instamama #health #fitfood #ketodiet  #essenohnekohlehydrate #ketocommunity #fitmitketo #abnehmen_de #abnehmen #weightloss #fitmama #zuckerfrei #glutenfrei #glutenfree #sugarfree #weightlossjourney #ketorecipes #thirtyminutesaday


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My homemade Chorizo and eggs.  A full-flavored, low carb, breakfast, brunch or lunch option.  Follow the link in my bio for the recipe. @papag_lowcarb
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#PapaG #keto #lowcarb #lchf #lowcarbdiet #ketodiet #lowcarbcooking #ketogenic #ketofam #weightloss #ketolife #ketocommunity  #chorizo


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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @ketodietmealplan
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Introducing ⁣@ketomadesimple
I bought this dress 2 years ago before our Hawaii trip. Ended up not wearing the dress to the luau because I forgot to pack my spanx. (Swipe to see the side view). I have a trip planned for Mexico in January and you bet your beautiful booty I’m bringing this dress! I’ve talked about this before, but the most freeing thing about weight loss is the ability to feel confident in anything I wear. Keto = freedom. Happy #transformationtuesday! 🌺 PS. Dress is from amazon. ⁣
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#ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb


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What is better than Vangyache bharit and bhakari on Keto diet!!! Baingan ka bharta and keto Roti🥰🥰!!! #loveditsomuch #keto #ketorecipes #ketofam #ketoindia #lowcarbrecipes #ketofriendly #ketosupport #lowcarbers #ketos #ketobreakfast #ketocommunity #instaketo #lowcarblifestyle #ketosis #ketodiet #lowcarblife


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GARLIC MUSHROOM FETTUCINE ALFREDO 🤤 (recipe below 👇)
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Still struggling to get into keto__mine?
🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term
➡️ Link in bio @keto__mine
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INGREDIENTS 📖
Mushrooms
Garlic
Shirataki Noodles
Chicken Breast
Heavy Cream
Butter
Parmesan Cheese
Nutmeg
Prosciutto
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Instructions 👨🏼‍🍳
1. Brown sliced mushrooms with a few chopped garlic cloves in a pan then set them aside.
2. In the same pan, brown a couple chicken breasts, then set those aside as well.
3. Deglaze the pan with half a stick of butter and about a cup of heavy cream and give it some time to reduce.
4. Lastly add the mushrooms, a handful of parmesan cheese and season it with a pinch of nutmeg.
5. Toss the noodles through the sauce, plate and place the sliced chicken breast on top! Add some prosciutto or more cheese, whatever you like! Enjoy :)
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Save this post and click the link our bio for more great keto tips and resources. We're here to help you succeed! ➡️ @keto__mine
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📝 RECIPE: @patrickmaese
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet


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Spinat-Omelett-Muffins to go
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Für 4 Portionen 👨‍👩‍👧‍👦
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Zubereitungszeit: 35 Minuten ⏳
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Nährwerte pro Portion: Kohlenhydrate: 5,0 g Eiweiß: 12,7 g Fett: 32,9 g Kilokalorien: 364
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Zutaten:
140 g Spinat 🥗
40 g Kokosöl
320 ml Kokosmilch
7 Eier 🥚
Salz, Pfeffer
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Zubehör: Muffinbackblech oder Muffinförmchen
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Zubereitung:
Den Backofen auf 180 °C vorheizen.
Den Spinat auftauen lassen (bei Tiefkühl-Spinat) oder waschen (bei frischem Spinat). Gut abtropfen lassen und fein hacken.
Das Kokosöl in einer Pfanne erhitzen und den Spinat darin andünsten, bis er komplett zusammengefallen ist. Dann nochmal gut das Wasser ausdrücken.
Die Pfanne von der Hitze nehmen und die Kokosmilch einrühren. Wenn die Masse nicht mehr heiß ist, die Eier hinzugeben und einrühren. Mit Salz und Pfeffer würzen.
Die Masse auf Muffinförmchen aufteilen (alternativ ein Muffinbackblech gut einfetten) und die Spinat-Omelett Muffins darin 20 Minuten stocken lassen.
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#fsbs #keto #ketodiet #lowcarb #lchf #ketogenic #ketogenicdiet #ketolife #weightloss #weightlossjourney #lowcarbdiet #ketolifestyle #fitness #ketofam #ketoweightloss #lowcarbhighfat #ketosis #foodie #health #ketoaf #transformationtuesday #Keto #goals #healthyfood #ketocommunity #ketofriendly #ketoliving #ketotransformation #workout #diet


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