#ketodiet

Instagram photos and videos

#ketodiet#keto#ketogenicdiet#ketogenic#ketosis#ketofood#ketolife#ketocommunity#ketoweightloss#ketorecipes#lowcarb#ketones#ketoliving#ketofam#ketolifestyle#lchf#weightloss#ketoresults#ketofastosis#ketobreakfast#ketoeats#ketomeal#ketonesforfuel#ketos#weightlossjourney#etogains#lowcarbhighfat#lowcarbdiet

Hashtags #ketodiet for Instagram

Friday Nacho Nacho. My first #keto nacho and I am not missing tortilla chips thanks to chicharrones. #keto #ketoweightloss #ketodiet #ketorecipes #ketosis #ketotransformation #newbieketo #ketonewbie #simpleketo #organic #localmeat


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#fatheaddough pizza! Because Friday's are #pizza night. 😍 #keto #ketodiet #ketorecipes #ketosis #ketomeals #ketomama


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#KéCE Roti Sobek Keju send to Menaggio Village - Gading Serpong via Gosend.
Terima kasih miss Dhona😊🙏🏻. #lowcarbsugarfreecakeandbread
#ketogeniccakeandbreadtangerang ———————————————————————————
Untuk info dan pemesanan langsung chat Whatsapp : 081311474825 ya dear for FAST RESPONSE.
Kita tidak menjawab pertanyaan via DM (karena jarang sekali buka DM) dan slow response di kolom comment😊🙏🏻. ——————————————————————————— Nb : selalu gunakan hashtag #KéCE atau #KetofyCitsEatery untuk mempermudah pencarian produk keto kita. Terima kasih atas perhatiannya.😊🙏🏻 #lowcarb #sugarfree #rotisobekketo #rotisobekcokjuketo #cakeketo #rotiketo #cemilanketo #ketodiet #ketogenicfood #ketones #cinnamonrollketo #ketocinnamonroll
#ketones #ketodiet #ketogenicfood #ketodiet #ketofoods #ketogenicdiet


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Weekly progress pic thoughts: I thought about giving up Keto today because I was depressed finding out I had degenerative disk disease in my neck, from god knows what. I was sitting at work, thought fuck it, I just want a beer and Panda Express orange chicken when I get home. That’s how I’d comfort myself in hard times. I was scrolling though old pics on my old phone and I saw this one I took in Vegas in 2015. I just remember how awful I felt about my body and self in general at that moment. Then I realized I don’t ever want to go back to that. Those red @virusintl shorts I’m wearing cut off my circulation ever since I’ve bought them. Now they are loose. Sorry depression, I’m not going back.
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#keto #ketodiet #lowcarb #diet #weightloss #weightlossjourney #ketogenicdiet #ketosis #lowcarblifestyle #dieting #workout #crossfit #weightlifting #weightloss #weightlossjourney #exercise #hiit #gains #gym #weightlosstransformation #gymmotivation #crossfitter #fitness #fitnessjourney #transformation #struggle #depression #overcome #tomorrowisanewday #positivevibes


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Happy lady unwinding from the week with a bowl of Salt & Vinegar Zucchini Crisps & binging Netflix 😂 real party animal over here 😂😂 #keto #ketodiet #ketosnacks #zucchinichips #lowcarb #lowcarbdiet #lowcarblifestyle #hflc #hflcdiet #saltandvinegar #healthysnacks #healthtliving #healthylifestyle #fridaynightvibes #13reasonswhy #netflixandchillbymyself


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🇷🇺🙏 Ура! Мой 10-ти дневный марафон 1000 калорий объявляю открытым! Я это сделала (ну, в смысле, я решилась и пошла на такой низкий калорийный рацион). Хотя, первый день и первый провал 🤦‍♀️ не удалось мне вместиться в 15г углеводов, вышла за рамки... завтра придётся делать тогда 13г. 🤷‍♀️ На завтрак мною придуманное вкуснейшее шоколадное кето птичье молоко (или суфле) и батончик от фирмы Bulletproof (впервые пробую, очень вкусно!) На обед были свиные рёбрышки и спаржа. На ужин - кофе сваренный на миндальном молоке!
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🇺🇸 Yay! I did it! Well, I mean I started this 10 day 1000 calories journey and I have already broken the rules... Yep, 16g of net carbs instead of 15g for today. No worries, I just reduce my tomorrow’s limit to 13g of net carbs and voila - no cheating 😂 ✅Breakfast: avocado chocolate soufflé and Bulletproof collagen protein bar ✅Lunch: baby pork ribs and asparagus ✅ Dinner: almond milk coffee #bulletproof #coffee #ketoweightloss #ketotransformation #keto #ketodiet #ketorecipes #ketocooking #challenge #weightloss #fatloss #1000calories #mealprep #ketomeal #кето #вызовпринят #похудение #марафон #1000ккал #кетодиета #пп #зож #кетогеннаядиета @bulletproof


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Potbelly Mediterranean Salad with that extra avocado 😍😍😍 first time on Keto where I almost couldn’t stop myself from bingeing 🤦‍♀️ it was soooo good. Didn’t even miss the bread.
#potbelly #extraavocado
#keto #ketodiet #ketosis #macros #iifym #weightlossjourney #lowcarb #lchf #lowcarbhighfat #healthylifestyle #intermittentfasting #ketogenic #ketogeniclifestyle #diets


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•Dinner• #LATERGRAM
Korean Inspired Meal 🍲🥢 Japchae (Glass Noodles) Made w/ Sea Tangle Kelp Noodles w/ Beef, Spicy Chicken-String Bean Stir-Fry and Shrimp Cauli-Rice 😋 SO DELISH!!!
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I use to make JAPCHAE often before going Keto/LowCarb... BUT the original potato noodles used for this dish are too high in carbs... (70-80 carbs) 😩 I then switched to the kelp noodles, loved them and then my local Wholefoods market stopped carrying them. Ugh! so after months of looking for these noodles, I finally found them again but at Greenland Korean Market in the SFV, YAY!!! Also, make sure you guys swipe👆🏽for more food porn, pics of macros on the Sea Tangle Kelp Noodles and all the ingredients used for this yummy meal. I highly recommend these noodles... they taste like nothing! Haha For reals, No weird smell either. So whatever sauce you add, that will be the flavor of these super low in carb noddles (0 NC) per serving! 🙌🏽 Yes!!! ZERO! ZIP! ZILCH! NADA! Haha 😂


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Todays #macrosandmeals!
Carbs: 15 net/Protein: 54/Fat: 85
Breakfast: (not pictured) @starbucks grande Americano with sugar free vanilla and heavy cream & a roasted ham and swiss sandwich without the crossaint
Lunch: beef broth with some coconut oil & a @babybelus cheese (not pictured)
Dinner: taco blast beef (ground beef, taco seasoning, cream cheese, cheddar cheese) & salad with Annie's cowgirl ranch


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🥚MY MOM MADE ME EGG SALAD AND EVERYONE ON GOT HAS A BANGIN BODY🥚 So first of all my mom made me this amazing egg salad I’ve been craving for weeks! But I’m too lazy to make 😬whoopsie anyway it’s delish if you want the ingredients lmk! SIDE NOTE I just started GOT finally I’m on season 3 so NO SPOILERS but has anyone noticed how bangin all the women’s bodies are?!? Giving me serious motivation 🙌🏾 yet I keep wanting to watch the next episode so it’s keeping me from the gym 🤔 This is a very confusing relationship #CuteAndKeto #keto #ketosnacks #ketolife #ketodiet #ketogenicdiet #ketofoods #ketosis #lowcarb #easyketo #simpleketo #lchf #ketoideas #ketomeals #thinkketo #ketoweightloss #ketomom #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #ketogenicweightloss
#eggsalad #eggs


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Day 1 of Keto vs Day 82... 37 lbs down! :) Loving my journey so far! #facetofacefriday #ketodiet #ketosis


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Really liked these #ketosnacks from @epicbar. The Bison version has 8g of carbs (sugar), which I unfortunately learned *after* I ate it. On a better note, the Chicken version only has 1g of carbs, which is great because I actually liked the chicken better anyways. So glad they carry them @traderjoes! Definitely adding it to my weekly grocery haul from now on.
#keto #ketodiet #ketogenicdiet #meatproteinbars


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Catching up on #sds tags! Tagged weeks ago by the gorgeous @ketoflavoredkisses & @cheeky_tiki 💜
Play along and post your own #sds (stop drop selfie)! I also tagged a couple of my favorite people that aren't necessarily keto 😘😘 Day 1 of NTP (Nutrition Therapy Practitioner) workshop complete.
Met lots of new people and enjoyed the company of a good study buddy friend as my workshop neighbor.
Learned new things and still overwhelmed by the unknown.
Grateful for so much tonight.
#hellomynameis
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat


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Crushed my legs workout. Did a little posing practice, today’s workout was killer.


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Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Bacon & Cheese Cauliflower Muffins
https://www.ruled.me/bacon-cheese-cauliflower-muffins/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom


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Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Bacon & Cheese Cauliflower Muffins
https://www.ruled.me/bacon-cheese-cauliflower-muffins/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom


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Snacking/ breakfasting 😁. BEST TIME OF THE DAY ❤️❤️😋😋
* Black coffe
* Kastengels
* KETO V BREAD
* CHUNKY PEANUT BUTTER
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Ini selai sehat yg aman buat yg diet keto/ diabetes. Ada juga spread rasa lainnya: CHOCONUT, STRAWBERRY.
KETO V-BREAD alias roti tawar keto 😍😍.
Yg lagi diet keto/ diabetes/ hanya ingin menjaga asupan gula, ini recommended 😁😁. very low carbs (1 loaf nett carb = 60, atau ± nett carb = 3/ slice), ketofriendly, sugarfree.
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For order/ inquiries WA 0815 4682 9200.
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#ketodiet #dietenak #lowcarbdiet #ketogenic #losingweight #ketolife #keto #dietrendahkarbo #ketosis #healthyweightloss #dietsehat #eatclean #rendahkarbohidrat #ketomeals #ketofriendly #ketofoods #ketosnack #makananketo #jualketofood #jualmakananketo #jualmakanandiet #ketoindonesia #ketofastosisindonesia #dietketo #rahasialangsing #ketobread #nopengawet #rotitawarketo


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Keto day 18.
Breakfast: #Meduwada #sambar
YUM! Oh, and a #cookie. The most delicious cookie.
Lunch: Chicken stirfry
Snack: Chocolate keto #fudge
Dinner: Zucchini chicken enchiladas

#delicious
@food.darzee

Start weight: 120.7 kgs/265.54 lbs.
Keto day 17 weight: 113.1 kgs/248.8 lbs.

Health issues: No gall bladder, Hashimoto's, vitiligo.

Hoping to see positive changes.
#keto
#ketodiet
#ketogenicdiet
#ketotransformation
#hashimotos
#vitiligo
#gallbladdersurgery
#workingbreakfast
#workinglunch
#workingsnack
#working
#workonyourself
#dindin
#desiketo
#ketoindia
#fooddarzee
#delicious


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When you join 3to360 it Works you join a legend! 💚💚💚
#workfeomhome #stayathomedad #stayathomemom #homeschoolmom #howto makeextramoney #thrive #ketodiet #keto #beallyoucanbe ##100 #followers #freedom living the dream 💚 It works global💚 Join the movement!! I can show you how! #Australia #Belgium #canada🇨🇦 #denmark #england #Finland #france #germany #ireland # Netherlands #NorthernIreland #norway #scotland #Spain #Sweden #Switzerland #whales #unitedstates #southkorea


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TODAY ONLY - save BIG on weekend tickets!
Use Coupon Code 3DAY100 at http://www.ketocon.org/shop to save $100 when you buy a KetoCon 2018 – Three Day Ticket - TODAY ONLY!

Join us at KETOCON in AUSTIN, TX June 15-17!

3DAY100 Will Get You $100 off your Three Day ticket, but only until 11:59PM CST!
http://www.ketocon.org/shop

After this coupon period, the ticket price will be going up! Act now to lock in the absolute best price for your KetoCon weekend! * Coupon good for new ticket purchases only. No refunds available for previous ticket purchases. No limit on ticket quantity. 3-Day Attendee Tickets Only. @livinlowcarbman #keto #ketocon #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenic #lchf #ketoscience


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OMG!! Keto lemon cream bars. 🍋 I just want to eat these every day- is that too much to ask? I want to experiment with some dairy free keto “desserts,” so let me know if you have any amazing recipes! I adapted this recipe from one I found online. For the crust, mix in a bowl:
2 eggs
1/4 c melted coconut oil
1/2 c erythritol
1/2 T cinnamon
1 1/2 c almond flour
1/4 t salt
1 t baking powder
Spread into the bottom of a 9x13 pan and bake at 325 for 20 min.
While baking, mix in a bowl:
16 oz full fat cream cheese
3/4 c erythritol
4 T lemon juice
1 t vanilla
3 eggs
Spread over cooked crust and bake an additional 45 min. Refrigerate and serve when cool. Disclaimer: I ate these right out of the oven and burnt my mouth but i have no regrets. I left my husband a half of a pan of these and he finished them off in two days. You do you boo. 😘 when cut into 24 squares, each piece has 2 grams of net carbs. 🙌🏼
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#ketodessert #yuminmytum #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #fatfueled #healthyfat #notdairyfree #sugarfree #eatathome #homebaked #mealprep #madewithlove #lowcarblifestyle #ketobycait


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Chipotle had no lettuce so I got burrito bowl with double chicken fajita veggies cheese salsa and a side of guacamole. It wasn’t bad ... but I don’t know why anyone in San Diego eats here. Literally every other Mexican place is way better and cheaper 🤷🏻‍♀️ #keto #ketodiet #ketogenic #ketogenicdiet


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Finding #keto options can be tough, but #hamont has some great keto-friendly restos, such as @thefrenchhamont! Tonight, we celebrated by have this delicious duck confit with roasted spring vegetables, bacon lardons and cauliflower purée 🦆🥓🥗 and no regrets or guilt! Check them out! #ketogenicdiet #lowcarb #lchf #ketogenic #food #quack #foodstagram #ketodiet #ketolife #hamonteats #ketohamont #cauliflower #bestoftheday #eatyourveggies


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I feel so great already. A lot more motivation and energy and less hungry!! #whenihit25lbsdownimgettingapedi #ineestopaintmytoes #ketodiet #ketolife #crossfit


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Breakfast for dinner is always a hit. Eggs cooked with #milk #creamcheese #butter #naturalbreakfastsausage then topped with #mozzarella and a side of yummy #bacon 😋 #keto #ketodiet #ketogenic #ketobreakfast #ketofriendly


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I never realized how easy it is to eat low carb everywhere you go. DELICIOUS salmon at Olive Garden! #yum
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#keto #ketogenic #ketodiet #weightloss #food #recepies #losingweight #lowcard #ketoliving #yummy #goodfood #weightlossjourney #goals #summerbod #letsdothis


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Count down to shooting this #preparation away! 🎥Starting this week, @thehondro will capture the very essence of MindOfAthletes for our webpage.🌎🔜#MOA - Thank you Hondro for all of your creativity & professionalism!


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Low carb Keto burgers to start our diet. Sooo good! #keto #ketodiet #lettuceburger #yum #gettingfit @dawn__ford


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Once again finding time! I have a goal and I’m determined even if I’m contractually obligated 😂
#FITNESS #workout #diet #ketodiet #keto #excersice #goals #growth #health #work #happy


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This is me April 2016, two months before I quit drinking. Stay tuned for progress pics!


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This is one of the reasons that the three-week diet has been so successful for so many people… And believe me when you see yourself drop just 1 pound of body fat in just one day… You can visualize that in just nine more days you’ll be carrying around 10 pounds less of ugly fat around your body.

#weightloss #weightlossjourney #weightlossmotivation #weightlosscoach
#ketodiet #instahealth #goals


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For dessert tonight I put some melted butter on top of my @smartbakingcompany cinnamon #smartcake and it was delicious! #keto #ketodiet #lchf #lchfdiet #fatadapted #butter #smartbakingcompany #ilovethesesmartcakes #cinnamonismyfavoriteflavor


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Oblivion.


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Poached eggs & avocado on a bed of kale + hollandaise sauce all over. Also got some smoked salmon on the side because it’s the weekend and we should celebrate every second of it 💛🥑💛


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Made keto cheesecake tonight.
1 kind is coconut cheese cake
And the other is regular cheesecake with blackberry topping
3carbs per cheesecake muffin. And they are sooooooooo good.
#keto #ketodiet #ketodessert #yummyketofood #ketosweets #ketogenicdiet #ketogenic #ketolifestyle #ketolife #weightloss #lowcarb #lowcarbdiet #lowcarbdessert #lowcarbfood.


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Took a stab at Cloud Bread tonight for our burgers...AMAZING! & yes, that's a paper plate or as I call it "Fine China".
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#keto #ketodiet #ketorecipes #carbs #weightloss #doingit


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💙 - cabang online shop
Kami menyediakan produk keto:
✔️ garam himalaya
✔️ tepung almond repack
✔️ tepung kelapa repack
✔️ tepung keto repack
✔️ gula stefia
✔️ teh hijau
✔️ magnesium oil
✔️ vco kapsul dan cair
✔️ cuka apel
✔️ coklat bubuk java
✔️ shirataki
✔️ tsubu
✔️ psilium husk
✔️ sambal
✔️ selai coklat
✔️ aneka sosis dan bakso
✔️ siomay
✔️ sosis solo
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⚠️⚠️⚠️OPEN PO UNTUK SNACK KETO SETIAP HARI JUMAT⚠️⚠️⚠️
✔️ marble cake
✔️ cinnamon roll
✔️ buns
✔️ vanila cheese cake
✔️ coklat cake
✔️ roti sobek coklat keju
✔️ roti tuna
✔️ roti tawar
✔️ martabak mini
✔️ lapis coklat
✔️ Pizza

Tersedia pula dalam bentuk frozen
Silahkan hubungi contact person kami untuk order dan cek ketersediaan barang
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Order :
📲 WhatsApp : 0812-4928-1238
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Payment :
🏧 Rek BCA
861-039-8180
a/n Awang Subang Negara
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#keto #ketofycafe #ketofycafejogja #ketofood #ketofycafebyNinaYusab #ketodiet #ketolife #ketosis #ketofam #ketogenicdiet #ketofood #ketolife #ketolifesytle #ketoliving #ketofastosis #ketoeats #ketomeals


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🔥🔥4/20 Special!! Who’s been wanting to see what all the fuss about #ketones is?! This is an awesome deal that won’t last long! Ketones>Glucose
-Fat loss
-Carb cravings reduced
-Mental Clarity
-Energy
-Appetite Suppression
-Focus
-Better Sleep
-Better Mood
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#boymom #momlife #momofboys #workingmom #postpartumfitness #boymama #workfromhome #unicornmom #momlifeisthebestlife #better
#keto #ketogenic #lchf #ketodiet #lowcarb #ketolife #weightloss #ketogenicdiet #lowcarbhighfat #ketofood #fitmom #ketogeniclifestyle #ketolifestyle #ketojourney #pruvit #ketocommunity #ketones


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I needed new glasses since WLS was making all of mine fall off! Can’t beat $50 for two prescription pairs. I’ll always use @eyebuydirect


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I think Stevie the Cavedog is going to be very happy with me... #shakeshackroppongi
#vanzandtguitar
#vanzandtguitars
#vanzandtpickups
#vanzandtpickup
#littlesteven


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I have been craving spaghetti for the longest but am not allowed to eat the pasta. And the zuchini/squash noodles looks so gross to me. So i did a little research and found this!! It's def different but it did the job for my craving! 15 calories and 4g total carbs! Fyi: I'm not vegan, just trying to eat better.
#nasoyapastazero #shiratakispaghetti #glutenfree #vegan #ketodiet


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Dinner tonight was some shredded chicken and spinach with super low carb P.C. Black Label Arrabiata sauce baked with Parm on my trusty dusty #nupasta ❤️❤️this is one of my favorites.


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This keto lasagna recipe from @lowcarbyum looks sooo good 😋😋🤩
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@kashmirnutrition
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https://lowcarbyum.com/keto-lasagna-meatza-layers/


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The idea of "Net Carbs" is one of the most debated topics in dieting conversations among people who do the Ketogenic diet and those who are just health conscious
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The idea is that you can subtract any fiber you eat from the total carbs. If you ate 50 grams of carbs and 30 grams of fiber, your net carbs would be 20
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It sounds good in theory but there are fibers that actually raise your blood glucose levels which is no bueno on the Keto diet if consumed at high levels
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Some companies actually use sugar alchohol instead of fibers to sweeten their treats
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You can actually do the subtraction here BUT some of these sugar alcohols (e.g. malitol) can affect your blood glucose and tear up your stomach if eaten in high amounts
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The FDA is currently looking closer at these companies that claim a certain amount of fiber in their products to ensure better accuracy
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But until then, be aware of the marketing that is being employed by companies and be aware of the types of fibers that are being used in the products you consume
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For more info, go to www.ketogenic.com/nutrition/guidetofiber to see what makes up a "real" fiber
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The more you know 🤓
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Follow @kashmirnutrition
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A little wisdom for you as you start your weekend. Happy Friday everyone!
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Follow @kashmirnutrition
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Happy Friday. Start your day off right. 🚨☝🏽more day to join for half price🚨 All it takes is that 1st 👣 to financial freedom💵 #coffee #keto #ketodiet #lifestyle #bossbabe #singlemom #weightloss #weightlosstransformation #flowers #morningmotivation #loveyourself #changemymind #


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