#ketofamily

Instagram photos and videos

#ketofamily#keto#lowcarb#ketodiet#ketogenic#ketosis#ketofam#weightloss#ketolifestyle#ketolife#lchf#ketoaf#ketogenicdiet#ketocommunity#ketones#lowcarbhighfat#ketoweightloss#ketorecipes#ketofood#weightlossjourney#ketoliving#ketomeals#fatadapted#food#ketotransformation#ketojourney#healthyfood#lowcarbdiet

Hashtags #ketofamily for Instagram

🍻 First @shakespearehotel pub lunch for the year!
🗓 Normally a Friday shenanigans but today was a celebratory moment with a work mate coming back after maternity leave and a lot of new beginnings at work WOO HOO!
🥩 Still trying to reduce that dairy intake so I got a trusty rump steak, salad, garlic butter and mushroom sauce, hold the chips!
👌 Was so delicious
🍷 and YAAAS that’s a rosé all day gurlfrennnn!


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Sooooooooooo adorable 😍!
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Repost via the amazing, Mouna ==> @yallaketo .
by @media.repost:
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😂😂🤣🤣🤣 had to share ☺ she is just adorable!!! Can totally relate 😂😂☺🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️ #kids #blessher #funnymemes
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#ketogenic #ketogenicdiet #highfatlowcarb #lchf #weightloss #fatfueled #bodytransformation #ketofam #ketofamily #brilliant #intermittentfasting
#fasting #omad #secondchances #☺️ #livingmybestlife #lifeisgood #keto #ketodiet #lchfliving #ketolifestyle #lowcarbdiet #lchflifestyle #ketoliving #laugh #coffee #coffeeaddict


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🍴 Someone’s been a bit slack! This was last nights dinner!
🍗 Reheated some leftover @diet_doctor Keto Chicken Garam Masala
🥦 With some steamed broccoli for good measure
💯 Winna Winnaaaa


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I seriously can't get enough of these Flourless Double Chocolate chip cookies by #peaceloveandlowcarb. I've tried so many keto desserts, but THIS right here is something i make weekly and have them with coffee in the morning, pack one or two in the kids' lunches. They legit taste like a chocolate muffin! You can find the recipe on peaceloveandlowcarb.com .
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#ketocookies #ketodessert #ketolifestyle #keto #ketosis #ketogenic #ketones #ketolife #ketodiet #food #healthyfood #follow #instafollow #instafood #healthyfood #ketoforbeginners #ketoaf #lowcarbhighfat #lowcarb #eatfatlosefat #ketofamily #weightloss #losingweight #ketojourney #health #healthyliving #gethealthy #motivation #ketoweightlossjourney


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Ok so I do eat more than the occasional keto cookie... dinner tn consisted of these bad boys with a side salad. Soooooo easy to make after a long day of work/school - literally just throw them on a pan for five minutes and fork it🍴🤷🏼‍♀️
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#keto #ketolife #ketoliving #lowcarb #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #ketodiet #ketorecipes #ketogenic #ketofam #ketofamily #ketosis #lchfdiet #fitness #health #fitspo #ketotransformation #ketones #ketolifestyle #fatburn #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlosstransformation #ketoweightloss #recipes #healthyrecipes


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Not today! 🙅🏽‍♀️Unless it’s #JillianMichaels roasting, because I’ll always pull up a chair for that. 💁🏽 #keto #ketogenic #eatmorefat #sugarfree #hflc #lchf #lowcarb #ketoofinstagram #ketocommunity #ketofamily #ketofam #nohaters #hatersbye #positivevibes


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Because I was being lazy and didn't want to meal plan, and because I needed guidance with my exercise, and well, because FOMO... I singed up for a Keto plan from a very popular company right now
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Warning - unpopular opinion!!!
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I know this plan has worked for so many people, and I really don't like to bag out any company at ALL! But I was given a 1200Cal meal plan with up to 35g of carbs some days, and was told that as long as I stayed under 65g of carbs per day I wouldn't be kicked out of ketosis - WRONG.
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I decided to give it the benefit of the doubt and eat to plan anyway for a full week. Coming straight off a 7 day fast throwing deep ketones (6+ mmol/L) my body was out of ketosis in less than 3 days and it has been the first time in 18 months that I have been not felt fullfilled after eating my meal and was constantly hungry. .
On top of that the excersise plan was not by any means a beginner program.
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Now to be fair, when I contacted the company the second time, they were happy to cancel my subscription straight away, but I feel like the plan was created as a restricted calorie plan that was then converted to low carb. .
I really should have just meal planned myself and choosen foods I love like I normally do... Lesson learnt!
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#ketokids #ketoteen #keto #ketogenic #ketogenicdiet #ketofamily #ketoaustralia #ketogenicdiet #ketoaf #ketoau #aussieketo #aussieketolove #ketofam #lowcarb #lchf #fatisnottheenemy #keto4680 #ketoQLD #ketosis # igotsuckedin #fomo


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@_healthy_meals_recipe - Low Carbs Keto Chicken Parm Pizza!! 🍕
✅ Follow @_healthy_meals_recipe to discover more and more healthy keto recipes ❤️❤️❤️
😘 Tag a friend who would make it for you 😁

INGREDIENTS
▶️ 1 lb. ground chicken
▶️ 3/4 c. freshly grated Parmesan, divided
▶️ 1/2 tsp. Italian seasoning
▶️ 1 garlic clove, minced
▶️ Kosher salt
▶️ Freshly ground black pepper
▶️ 1/4 c. marinara sauce
▶️ 1/2 c. freshly shredded mozzarella
▶️ Red pepper flakes, for serving (optional)
▶️ Basil leaves, for garnish
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DIRECTIONS
1️⃣ Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.
2️⃣ Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.
3️⃣ Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.
4️⃣ Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.
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Send in your keto meals and we might feature them!
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam #lchfdiet
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeals #lowcarbdiet #lowcarb #ketogenic #ketones
📷 BY lowcarbyum. com - #regrann .
Follow @rockingdealz for more 💪 #rockingdealz


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Unattractive #realpost here. I did a 30 minute Express spin class today at #coastfitness followed by 60 minutes of hot yoga. I woke up at 3 am for my 6am shift because I couldn't sleep, and headed to my second job at 9am until 430, then back to work from 5-630 before yoga. I'm exhausted and I didn't eat enough today- I wasnt really hungry- but its catching up to me now. Its 938 PM and I have spin and core class at 915 tomorrow morning, followed by work and then 7pm 60 minute spin and sculpt. It's not been easy, but its getting easier with each class I do. I can't wait to see my progress come #day99, and I'm hoping by then I will be smart enough to bring a sweater to class so I dont need to use my sweaty yoga towel as a blanket on the ride home. Baby steps 💪🏼😎 #keto #ketosis #ketomeal #ketodiet #lchf #ketogenic #99DAYCHALLENGE #day10 #ketofam #ketofamily #ketocommunity #shreddingforthewedding #coastfitness #findyourlift #coastfitnesspr


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I'm gonna kill two birds with one stone here and A) Tell you that this is my high school drill team and yearbook little sister, Adrienne, who has inspired me so much with her food creations and for always keeping it keto, even on vacation! And B) That you should go follow her @rocky_mtn_keto_mama cuz she's awesome and you wanna know her and make yummy stuff like she does! I mean, just look at her side by side, she's an inspiration 😍
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#ketolifestyle #keto #ketosis #ketogenic #ketones #ketolife #ketodiet #food #healthyfood #follow #instafollow #instafood #healthyfood #ketoforbeginners #ketoaf #lowcarbhighfat #lowcarb #eatfatlosefat #ketofamily #weightloss #losingweight #ketojourney #health #healthyliving #gethealthy #motivation #ketoweightlossjourney #ketocommunity #beforeandafter #sidebyside


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My name is Ali and I am addicted to tarragon!
I made this creamy little mayo dressing to go with the chicken I’m making for dinner because chicken + mayo + tarragon = absolute heavennnnn!!!!! 👌🏻👌🏻
Pickle juice
Mayo
A little sour cream
Heaps of tarragon
Squeeze of lemon
S&P
I would normally add a teency bit of garlic but I’m using garlic salt on my chook!
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#keto #ketolife #lowcarb #lowcarbliving #ketodiet #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #sugarfree #ketogenicdiet #ketorecipe #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofam #ketofamily #ketomom


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I mean come on...
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✖️3/4 cup Softened butter or coconut oil
✖️2/3 cup Swerve Sweetener
✖️2 Eggs
✖️2 tsp Vanilla Extract
✖️3 cups Almond Flour
✖️1/2 tsp Baking soda
✖️1/2 tsp salt
✖️1 1/4 cup Lily's Chocolate Chips
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2g net carbs!! Flatten down balls with a spoon before putting in oven 🍪🍪🍪🍪
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✨Bake @ 350 for 12 mins✨
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#keto #ketolife #ketoliving #lowcarb #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #ketodiet #ketorecipes #ketogenic #ketofam #ketofamily #ketosis #lchfdiet #fitness #health #fitspo #ketotransformation #ketones #ketolifestyle #fatburn #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlosstransformation #ketoweightloss #recipes #healthyrecipes


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Poached eggs smothered in hollandaise sauce, bacon, avocado and baby spinach leaves.... mmmm what a divine keto meal ❤️🥑 🥓 .
Hollandaise sauce was made in a thermomix using @thermofoodieandthechef Book “Getting Started”. If you don’t have a thermomix you can use the @diet_doctor recipe which is also fantastic https://www.dietdoctor.com/recipes/hollandaise-sauce.
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#baconandeggs #fatadaptedlifestyle #fatadapted #hollandaisesauce #poachedeggs #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #keto #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation


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This is how my family eats hamburger, always with no bun. Hamburger with cheese and bacon! My #dinner #cheese #bacon #ketotransformation #ketogains #ketosnacks #keto #ketobreakfast #ketoaf #ketofamily #ketomom


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Week one back on track with keto and the gym (and while working over 80 hours this week)! My new favorite workout shirt is peeling off already but the positivity remains!!! My sister had it made for me because I’ve always loved her free hugs sweater so it means a lot to me. Week one results- Down 2.6 pounds. Love feeling like myself again!
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#ketogenic #ketofamily #ketosupport #ketocommunity #healthyfood #fit #fitness #healthy #lowcarb #paleo #myweightlossjourney #myfitnessjourney #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #fitness #weightlosstransformation #girlswholift #spartan #spartantraining


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BBQ ribs for tonight’s dinner! It was so good y’all! I made half bbq keto friendly dry rub and the other half with sugar free bbq sauce! Husband approved, and let me just tell you he’s a HUGE bbq fan! So this was a big deal when he said it’s good!! Check out my highlights for how I made these bomb ass ribs 🤤


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Did some quick back and biceps today! Added 40 pounds to the barbell for Romanian Deadlifts! 85 pounds going up! Might have been able to do a little more...might do 50 pounds next time for a total of 95 pounds. We will see! The 85 felt pretty good.
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketocommunity #backday #gymday #gymfam #fitfam #gym #deadlifts #deadlift #gettingstronger #fatfueled #ketofueled #progress #notdoneyet #motivation #weightlossmotivation #fitnessmotivation #keepgoing #youcandoit


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Air fried NY strip with a pan fried finish. 🤤 so so delicious.
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Carnivore Whole30 Day 16
- OMAD: steak and eggs with side of bone broth. Seasoned with pink salt.
- “Dessert”: 🥛 blended ice, water and a cup of unsweetened almond milk. It’s refreshing and imo tastes lightly sweet.
- IF: 21.5 hours
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#ketosisdiet #ketofam #ketofamily #ketogenicliving #ketofit #ketolifestyle #ketone #ketomom #ketonesforfuel #fatisfuel #fatforfuel #carnivoreketo #yes2meat #ketocarnivore #ketowhole30 #meatheals #worldcarnivoremonth #worldcarnivoretribe #zc #carnivorediet #zerocarb #zerocarbs #carnivores
#hflcdiet #ketoadapted #fatadapted #carnivorelife #nutritionalketosis #nutrientdense #justeatrealfood


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I really enjoyed dinner tonight! I love any kind of Mexican food🤤 ....and if I can have this! This can definitely be a lifestyle instead of a "diet" . .
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#keto #weightloss #diet #weightlossjourney #lowcarb #girlsthatlift #traindirty #eatclean #ketofamily #ketolifestyle #ketofam #ketoliving #ketomeals #blogger #follow


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We are blown away, we hit 1,000 followers today. So awesome seeing how much this keto family supports & inspires each other. Thanks for the support and inspiration! 💙 #ketofamily


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