#ketofriendly

Instagram photos and videos

#ketofriendly#keto#ketodiet#ketosis#ketogenic#ketolife#lowcarb#ketolifestyle#ketogenicdiet#lchf#ketocommunity#ketofam#ketofood#weightlossjourney#lowcarbhighfat#ketogirl#ketoweightloss#ketoliving#ketogeniclifestyle#ketodinner#weightloss#ketoaf#ketojourney#intermittentfasting#ketorecipes#ketolunch#ketogeniclife

Hashtags #ketofriendly for Instagram

OH MY GOODNESS!!!!!! My daughter desperately wanted to eat one of my yogurts so I let her have the πŸ₯₯ one because I figured I wouldn’t really like it πŸ€·πŸ»β€β™€οΈ I took a bite then took about 5 more because this stuff is that good!!! Running to Aldi tonight to stock up!!


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Ready in 30 mins. This Chicken and broccoli stir-fry was quick and delicious. #Keto friendly recipe if ya swap a few ingriedents! The fresh ginger is EVERYTHING! Craving chinese? This should be a go to!

#ketomeals #ketofriendly #healthyfood #healthyrecipes #chefbunni #bunnicooks #homecooking #homecookedmeal #momswhocook #quickandeasyfood #quickcooking #rvafood #rvachef #stirfry #freshingredients #summermeals #quickhealthymeals #busycook


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@nandosuk #ketofriendly meal. All this loveliness for just 5g net carbs. Lemon & herb butterfly chicken, green salad, quarter of an #avocado and a side of #halloumi #keto #letogenicdiet #intermittentfasting #ketoformybrain


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Have you ever seen such beauty!!!
Breaking my 14 hour intermittent fast with mothaf**kin avocado bacon salad from #tams
My new favorite place for emergency lunch. 🀀 πŸ₯‘ πŸ₯“ .
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#ketogenic #ketodiet #ketocommunity #ketofriendly #lowcarbhighfat #ketoliving #ketofoods #ketogram #tyooh #keto4life #ketostrong #ketojourney #ketogeniclifestyle #ketolove #keto #ketoworks #ketochick #ketoaf #ketogeniclife #ketogenicfood #ketonation #ketosis


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#KETOFRIENDLY #GUILTFREE peanut butter cookies recipe listed below πŸ˜ŠπŸ‘‡πŸ»:
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INGREDIENTS✨:
- 1 medium egg
- 3/4 cup jiffy's peanut butter
- 1/2 cup stevia
- 1 tbsp butter
*WILL MAKE AROUND 8 COOKIES.
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INSTRUCTIONS✨:
Preheat over at 350. Mix all ingredients together. Then, using your hands, create round balls and place on cooking sheet. Press on each cookie using a fork, and cook for 15 minutes!
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NUTRITION INFO (per cookie)✨:
- Calories: 245
- Carbs: 5.5 grams
- Fats: 19 grams
- Protein: 11 grams.
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#keto #ketodiet #ketorecipes #ketosis #ketolife #food #foodjunkie #ketosweets #weightloss #weightlossjourney #weightlossdiary #healthy #health #healthylifestyle #fitness #fitnesslover #fitnessmotivation #fitfam #fitgirl #fitchick #fitgirlsguide #fitmom #momswholift #gym #motivation #determination #girlswithmuscle #girlswholift


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Dinner. Mmmm. Antipasto salad from Vincenzo’s #nom #keto #ketofriendly #salad #nommm


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Garlic confit tops my list of favorite gourmet condiments to make. Thanks @thegayfarmer for the totally divine organic Spanish EVOO. πŸ’›πŸ‘©πŸ»β€πŸ³πŸ•ŠοΈ
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#ketofriendly #ketodiet #confit #garlic #condiment #preserve #yum #thegayfarmer #evoo #homemade


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✳️Did you know? Not only is cholesterol naturally produced by your body, but several keto-friendly foods are a great source of good cholesterol:
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πŸ₯‘Avocado
πŸ₯šEggs
🍳Olive oil
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🐟Fish that are high in Omega-3 fatty acids (like sardines and salmon!)
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Your guide for everything Keto! Join the #ketogeniccom community βœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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LOVE!😍
I’ve had the regular Bai drinks but I really like their tea. It’s a bit sweeter than I like so I prefer it over ice..waters it down a bit.
Swipe for nutrition and ingredients β€’
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#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #31weekspregnant


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Next weeks #special is my amazing #Chicken #potpie crumble. $16.00 this is loaded with veggies and so #flavorful it’s as easy as heating up in your oven, and you’ve got a great dinner. And yes #ketofriendly and #glutenfree the week is filling up fast, pre order yours by messaging me! Feel free to tag and share so your friends can enjoy this too! @lamiacucina.elsa #stayontrack #nocheatmealsnecessary


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simple lunch. was craving nachos.. made a dip with salsa, sour cream, and some shredded cheese with pork rinds to dip πŸ˜‹
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#keto #lchf #ketodiet #lowcarb #ketofam #ketogenicdiet #healthy #ketofam #weightlossjourney #ketofriendly #ketolifestyle #ketolife #ketocanada #lowcarblife #ketofamily #macros #food #foodporn #ketoyvr #ketovancouver #yvrketo


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My snack today was ver random...2 loaded deviled eggs and a mini cheesecake. All very good though πŸ€—


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Keto friendly cookie dough that is also gluten free? Yes it's true and yes we have it! It's called Keto Kim. This no added sugar cookie dough contains 2.6 grams of net carbs per 4 ounce serving. The main ingredients include sugar free chocolate chips, almond flour and Erythritol. Stop in today to try this new flavor out!

#ookiedough #ookielove #mouthwatering #delicious #ogden #utah #doughbusiness #treat #dessert #cookiedough #glutenfree #nongmo #treat #love #joy #restaurant #keto #ketofriendly #ketodiet #ogdencityutah #ogdenut #onlyinogden #thisisogden #visitogden


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Snacking my way to weight loss πŸ™ŒπŸ»πŸ˜‹πŸ₯œπŸŒΆοΈ #ketomama #ketofriendly #hintwater #staymotivated


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With the #storm coming to #florida THIS is much needed. #justsaying


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5g of sugar vs 17g of sugar... what would you pick? πŸ€” #sugars #darkchocolatelover #betterchoices #keto


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Today I was going to start my YouTube channel and feature these homemade keto rainbow cookies, they came out amazing but I was too nervous to start the Channel with this recipe Bc it was the most difficult! I plan on trying the YouTube channel with a recipe I’m more comfortable with. This recipe had me running around the kitchen! πŸ’πŸ»β€β™€οΈ I’m so proud of myself for how they turned out! You honestly can’t tell the difference and with 2 net carbs per piece who can resist?!? 🀀 #lowcarb #ketobaking #ketofriendly #ketocookies #homemade #rainbowcookies


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β€œThe guacamole is extra. It that ok?” Lol it’s ok, guacamole. I’m extra, too!!! 🀣🀣🀣🀣 #imusetomyself #extra #ketolife #keto #ketodiet #ketos #ketofam #ketone #ketonesforfuel #ketocommunity #ketolifestyle #ketofriendly #ketomom #ketogirl #ketolove #ketoliving #ketogram #ketojourney


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Headed to the gym and I need my ENERGY!! πŸ”‹βš‘οΈ
This product is absolutely amazing - all of the benefits from an energy drink with no crash! There is only 1 gram of sugar!! πŸ™ŒπŸ»
It is loaded with vitamin B6 and B12 πŸ’ͺ🏼 and uses melt technology - meaning NO WATER needed to take it! πŸš«πŸ’§ The lemon lime πŸ‹ flavour tastes great and is literally like a pixie stick! πŸ§šπŸΌβ€β™€οΈ
#pixiesticks #energy #onthego #nowaterneeded #vitamins #encapsulatedcaffeine #melttechnology #keto #ketofriendly #ketolifestyle #nosugaradded #nocrash #preworkout #instaenergy #ketoenergy #gym #planetfitness #paramedic #student #shiftwork #firstresponders #ems #emsweek


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Getting Healthy and Fit never tasted this Good. πŸƒπŸƒπŸƒ #healthyshakes #perkypunch #loseweightnow #lowcarboptions #ketofriendly #mealreplacement


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On warm days, I used to LOVE a sweet frap from Starbucks. Now, I just make it #ketofriendly! Iced coffee w/ heavy cream & sugar free cinnamon dolce flavour to accompany my newest read! #yum #ketodiet #keto #wonder


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Don’t let your diet keep you from treating yourself to a meal out! Stop by #ZoesKitchen for a #guiltfree, #ketofriendly starter today. πŸ“·: @zoeskitchen
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#ketodiet #ketolife #appetizers #foodie #foodpic #addisontx


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Keto chocolate cake donuts with a chocolate glaze and freshly whipped cream #keto #ketodonuts #ketodiet #ketodessert #ketogenic #ketofriendly #sugarfree #lowcarblifestyle


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Who is missing bread?! πŸ™‹πŸ»β€β™€οΈ Fact: even though bread has been taken out of my diet for keto, I still always miss it! I happened to miss cucumber and cream cheese sandwiches today! What’s my solution??? I used @missionfoodsus low carb wraps and BAM πŸ’₯ that made me forget all about bread! I also used the rest of the cucumbers in my water infused pitcher, cucumber water is perfect for digestion... it will have you feeling great! #ketofriendly #lowcarb #cucumber #creamcheesecucumbersandwich #nobreadforme


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Fasting this week but here's late night tacos after drinks on my birthday. From Tako Cheena.
Cod, Pork Belly x2 and Braised Beef. Ate the around the tortillas. Deliciousness, still a treat but soo goood.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep #deadlift #powerlifting


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EXCITING NEWS REVEAL!! As of next week in addition to my #ketofriendly #pizza #crusts @strodesbbqdeli will also be carrying my most 3 popular items.... #zuchinni #lasagna #chicken #potpie and the #hudsonburger πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘©πŸ»β€πŸ³πŸ‘©πŸ»β€πŸ³πŸ‘©πŸ»β€πŸ³ now when you pick up your #lunch or your #meats or even a #bbq you can take home #delicious #ketofriendly #glutenfree #meals!! β€οΈβ€οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» keep following and I’ll let you know when this starts @lamiacucina.elsa @strodesbbqdeli @strodesbbq


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Sometimes a girl just wants pizza, am I right? This Low-Carb Cauliflower Pizza Dip is one of my new favorites and a family favorite too! πŸ• All that amazing pizza flavor you crave and none of the guilt. πŸ™…β€β™€οΈ
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Recipe: πŸ‘‰ http://theskinnyfork.com/blog/cauliflower-pizza-dip
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Clickable Link: πŸ‘‰ Found on @theskinnyfork profile.
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#Appetizer #Pizza #Snack #Dip #GlutenFree #Keto #KetoFriendly #CauliflowerPizza #LowCarb #TheSkinnyFork #Recipe #Food #Yummy #Delicious #Eat #Healthy #Healthified #FitFoods #HealthyFood #Tasty


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Keto blueberry Chia Jelly
Servings 40 Tsp
*Cal 8 *Carb 1.7 * Fiber 0.5
2Β cupsΒ frozen blueberries or fresh
1/4Β cupΒ lime juiceΒ 
1/4Β cupΒ erythritol
1Β tbspΒ water
zest from one lime
2Β tbspΒ chia seeds

In a small sauce pan pour the blueberries add the Erythritol, lime juice and water. Bring to a heavy boil and then lower the heat to medium low for 15 minutes. Turn off stove and hand mix blend and add the Chia seas and zest place in a glass jar.

#blueberry
#blueberries
#yam #lowcal

#cetosis #cetosenutricional #cetosi #cetosisdieta #information #ketonesforfuel #ketopleasures #ketodiet #ketosis #ketotime #ketoeducation #ketofriendly #ketosnack #ketobreakfast ##ketodinner #ketodesert #ketolunch #ketofruit #ketohealth #ketofriendly #ketoweightloss #ketonews #ketolife


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In 2008, I physically was a rock bottom. I was a size 28, pre-diabetic and dealing with night terrors and depression. .

It was an annual doctor's appointment that woke me up. I never saw myself as a sick person. I never thought I would ever hear the words "pre-diabetic." It shook me to the core.
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I knew I was looking at two paths and I had a choice. I could keep eating what I was eating and become diabetic and be subjected to more doctors visits, insulin shots, more health issues or I could do everything I could to change my habits.
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I chose the latter and for the first time discovered that FOOD was the key to my health.
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I went Paleo and lost 65 lbs in 6 months and kicking sugar was the best thing I have ever done in my life. No more mental issues, better skin, more energy. .
It has been a 10 year journey and I keep learning and making sure that I NOURISH myself 100%. I'm now on a Keto journey and can't wait to see where I'm at by the end of the year. .
I've made mistakes. I've cheated. I've judged myself. I've given up but . . . .
I have always dusted myself off and got back up again and keep trying because I am a girl worth saving.
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I wanted to share some tools that helped me get to where I am today.
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Walking - yes, walking- it's free. .
EFT - Emotional Freedom Technique is AMAZING. Youtube it. .
Reiki .
Meal Prep Planning - True or False: the biggest struggle for anyone choosing to eat healthy is finding the time to cook from scratch. .
False. .
If you can read and follow instructions you can prep your meals in about a hour. .

I want you to forever be successful in your pursuit of health for a LIFETIME for over 70% off. .

All you have to do is take action today and back my kickstarter and grab a lifetime membership. No more confusion or stress of eating - forever. .
Link in profile
https://www.kickstarter.com/projects/1796945104/your-meal-prep-easy-button


3

Another day, another salad! Salads are probably one of my favorite things, just because they can be so versatile. Today it’s spinach with salami, pepperoni, shredded chicken breast, handful of cheese, bacon bits, black olives, jalapeΓ±o, pepperchinis, egg, and topped off with jalapeΓ±o bacon ranch. Oh also don’t forget a glass of h20 πŸ˜‹ what’s your favorite lunch?!


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why did i wait so long to try Pineapple..? omg. licky-licky-Yum. Also it was a great energy boost. #bulletproof #fatwater #nano #keto #paleo #intermittentfasting #brainoctane #mitochondria #ketofriendly #delicious #mctoil


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Keto friendly snack, only thing I’ve eaten since the product earlier as been having my hair did πŸ’πŸΌβ€β™€οΈ a mini cathedral city cheese and some of @morrisons Spanish meat selection till my @marksandspencer pork shoulder is cooked πŸ·πŸ˜‹ #caloriecounting #caloriecounter #1200caloriediet #weightloss #weightlossjourney #diet #dieting #myfitnesspal #myfitnesspaluk #motivation #preparation #determination #healthyeating #diaryofafatgirl #fatgirlgettingfit #exante #exantediet #vlcd #snack #ketofriendly #ketodiet #spanishmeat #cheese #newhairday #porkiscoming


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Sweet pork "rice" and avo, but I couldn't taste a thing because of my acid breath πŸ˜‘πŸ˜‘πŸ˜‘#keto#ketofood#ketosis#ketolife#ketogenicdiet#ketorecipes#ketodiet#ketoweightloss#ketofriendly#ketolifestyle


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Delicious chicken Caesar salad for lunch today. I find when I don't have time to pack a lunch this is one of the best #ketoonthego options for me!

#keto #ketofood #ketodiet #ketolifestyle #ketoliving #ketomeal #easyketo #lazyketo #ketofriendly #ketofam #ketocommunity #eatrealfood #lowcarb #KetoOn2018


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