#ketogenesis

Instagram photos and videos

#keto#ketogenesis#ketosis#ketodiet#ketogenicdiet#ketones#ketogenic#lowcarb#lchf#ketolife#nocarbs#ketofriendly#ketolifestyle#highfat#ketofam#healthylifestyle#ketocommunity#lowcarbdiet#ketoliving#ketoadapted#lowcarblifestyle#hflc#nocarb#fatlossjourney#eatfattolosefat#carbfree#ketorecipes#healthy#atkins

Hashtags #ketogenesis for Instagram

Keto Chia Pudding by Dr. Heather Cardin
Servers 1
Ingredients:
2 cups unsweetened almond or coconut milk
2/3 cup of chia seeds
1/2 tsp organic ground cinnamon
1/2 tsp Pure Vanilla extract
1/2 serving of @justpruvit Swiss cocoa ketones powder
On sweetened shredded coconut (optional)
Instructions:
1. Poor Chia seeds into a 1 quart jar.
2. Add almond or coconut milk.
3. Add cinnamon vanilla and Swiss cocoa powder.
4. Place lid on jar and shake for 30 seconds.
5. Put in fridge overnight or 24 hours and enjoy. 😉
#KlarityBootcamp #KetoneKlarity #TheKetogenicBlueprint #KetogenicPoleQueen #women #men #Ketogenesis #Superhuman #Fitspo #healthy #Sugarrebellion #Fitmom #Ketomom #Womenshealth #Fitjourney #shredded #keto #Ketones #ketosis #hflc #foodie #macros #homeostasis #health #healthspo #fatburning #igfitfamily #SHREDZ #SHREDDED_ACADEMY


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This is the perfect guide for measuring your food when you don’t have a scale or measuring cups i.e. when you’re out to dinner! 💁🏼‍♀️ ・・・
🙌Once you get the hang of it, there is no need to bring the scale with you everywhere you go. It's okay to guesstimate as long as one handful doesn't become ten handfuls all the time.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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🐶You love your best friend and your best friend loves Keto.
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🥗So, tell us his/her favorite dish.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Last night's Spaghetti Squash Chili Casserole was super good! Recipe in Comments, makes 8 servings so it's great for leftovers! #keto #ketogenics #lowcarb #ketorecipes #ketogenesis #ketofriendly #ketoadaptation


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Peep baby bicep! I can’t wait to completely lean out to show how big these things are compared to two years ago. 💪🏻 Remember to take it day by day. If you mess up, start fresh the next hour. Don’t wait for the next day, week, month, or year! 👊🏻 Consistency is key 🔑 .
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#fueledbyketones #ketones>Glucose #pruvit #justpruvit #pruvinit #keto #ketogenesis #ketones #fit #fitfam #fitness #fitnessforall #fitlife #gym #gymrat #healthy #healthiswealth #ketokween #womenwholift #girlswholift #strong #strongwomen #strongisthenewskinny


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This!!!! People wonder why I use Pink Himalayan salt over regular table salt— well here you go! Changing something so minimal can make the world of difference 🌎


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Today breakfast Avacado +egg+cream+black pepper #ketogenesis #avacodo #eggs #breakfast #ketosis


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DO ME A FAVOR: I’m ready to disrupt the health and wellness World about how we fuel our bodies. May you choose ME or @fit2fat2fit , choose against #sheepery and change what you know isnt working for you. The research is in, #keto is killing it. Follow the hashtag. @thomasdelauer and Drew both have killer content. I too, hope to be on their levels as I grow . I just ask you to take advantage of my current program design before I get my doctorate in December and my schedule fills with the next chapter in my life. #goketowith me : You will get all my content and guidance as I coddle you to Keto and you understand what all the #ketocraze is about!


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I love progress stories like this!!! Matt and his wife Jenny are partners of mine on this amazing ketone adventure 😁👩
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What has KETO OS done for you? Well for Matt and I it has changed our life, our eating habits, our attitude, our health. There are so many things you can’t see on the inside that have changed. .
On the outside though it is a different story especially in my husband's case. He was tipping over 300lbs last year at this time and for the past 10 years. He was addicted to food and sugar, his back hurt, his knees hurt at 32 years old. That is no way for a young man to live... .
enter Therapeutic Ketones KETO OS and Pruvit in August of this last year.... what has it done ✅ for us you might ask well... everything it says it will on the side of the box quite honestly plus so much more and all we have done is drank it every day for the last 8 Months first thing when we wake up. 🔥 Cut the cravings
💙 cleaned up our skin 😱 shrunk our waistlines 💃 gave us more clarity 😀 helped with depression and anxiety .

Are we religious in what we put in our mouths oh heck NO 😄 but we do make better choices and to be honest we just don’t crave the stuff we ate before.... or drink the energy drinks we drank before it has changed our outlook and thought process and has CHANGED our LIVES. .
It is not a WEIGHT LOSS PRODUCT but an ENERGY source made from your own body by biohacking it with ketones and with that energy you might lose a few pounds or inches... in Matt’s case 75lbs 😱 and tons of inches. .
If you’ve been thinking about trying Ketones please don’t hesitate because there is no time like today to say yes... 💙also this is not a quick fix with results overnight but it has been lasting results as our bodies have healed themselves to function properly and how God intended them to run. Choose 10 day experience in my bio link if you would like to feel the benefits yourself.


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Watching my mom slowly leave this world due to Alzheimer's was one of the hardest things I've lived through, that's why I'm so passionate about drinking ketones daily. I've felt the difference in memory, focus and energy from day one. (You can experience the benefits yourself: paypal.me/mauibabe/65)

Here's an article about how ketones help:

Boosting Brain Ketone Metabolism: A New Approach to Alzheimer's https://www.medscape.com/viewarticle/883743 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #keto #fitover60 #fitgrandma #ketograndma #ketodiet #mauibabepeg #pureketones #BETTER #ketogenicdiet #ketogenesis #experienceketones #lowcarbhighfat #paleo #lchf #ketosis #fueledbyketones #brainfuel #Alzheimers #thenotebook


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KETO IS EASY AT CRACKER BARREL!! We took my dad to his favorite restaurant, Cracker Barrel, Sunday for his anniversary. He & my mom would have been married for 59 years! She passed away in 2010. I had rainbow trout, small salad, and broccoli. Perfectly keto and delicious!! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #keto #fitover60 #fitgrandma #ketograndma #ketodiet #mauibabepeg #pureketones #BETTER #ketogenicdiet #ketogenesis #experienceketones #lowcarbhighfat #paleo #lchf #ketosis #fueledbyketones #brainfuel #crackerbarrel #rainbowtrout #restaurantketo


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Cheddar broccoli soup (keto of course). Added a little extra cheese.
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Recipe here: https://www.heyketomama.com/keto-broccoli-cheddar-soup/
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Day 31 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #dietbet #fatgirlfedupsdietbet


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Hello hi yes it’s spring time now? I am SO over winter, so I’ve decided that it’s spring and I can wear pretty spring dresses. Anyone else breaking out the cute spring things?? I am so excited for patio weather☀️


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✳️Asparagus is a great vegetable that can be incorporated into your ketogenic diet.
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✔️You may notice a strange odor when you go to the bathroom and here's why!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Why on earth would I Fast during a bulking period? How does fasting increase my muscle mass?
I don’t believe it does, at least not to any significant degree (yeah yeah, GH is elevated blah blah)
So why would I restrict my eating window while trying to consume MORE calories?
Because I’m not using I.F. as some sort of magical hypertrophy secret.
Extra calories can cause bloating, digestive issues.. a break is not a bad idea...
But that’s not the reason I am personally using I.F. while “bulking”
I use it (here we go again) as a tool- something I need because of my personality.
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I ❤️food. I am a sugar addict. My ability to contain myself is not without fail at times- and in an environment where I’m trying to eat “more”... phychologically this tends to perch me atop a slippery slope.. and I can slide down... FAST. So what happens if I binge? After all I don’t want to get fat after busting my ass to get so lean
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This is where I can TAKE CONTROL (remember my last post about the empowering nature of Intermittent Fasting?)
If I overshoot my calories I can repair it within 1-2 days. If I fast for a day, revert to OMAD for a few days, I can balance out my energy surplus before any damage is done. Also, a break after a binge (albeit not shitty foods, the issue is quantity not quality) giving my gut a break is always helpful
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Lastly I love the “empty” feeling. Growling stomach, tight midsection.... makes me feel amazing. I also tend to be strongest in the gym while fasted.
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Put down the fork and pick up some heavy weight 🔥💪🏽
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#ketosis #ketones #NutritionalKetosis #KetoDiet #ketogenicfoods #KetoNutrition #Ketogenesis #KetogenicMenu #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #bodpod #rippedphysique #bodyfat #vascularAF #vascular


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Excessive protein intake on #keto or on a lower carb regimen = #gluconeogensis THIS CONCEPT has been the hardest to help my “fitter” clients grasp. I, myself, struggled with this as well. When fat is being metabolized and used as a fuel source , #ketones , you use ALL of your protein for what it’s intended for : #muscle . Let me design your program and help you #ketocorrectly with my #ketosynergy concept. New content outside Keto alone coming to #ketosynergy 💪🏻








#keto #ketosis #ketogenesis #pruvit #pruviteveryday #ketocoach #ketokoach #ketonian #personaltrainer #sandiego #california #guidance #picoftheday #instagram #onlineprogram #onlineprograms #ketosynergy #fasting #intermittentfasting #biohacking #wellness


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Fage + Berries + Stevia = Healthy Berry Chantilly Cake Vibe 🎂 TRY IT #healthyfood #healthychoices #healthylifestyle satisfaction of #cake but #yogurt sooooooooo #keto I’m in complete #ketogenesis as the #keytones take over my body 🤣


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Why does fasting work for weight loss?
Is it autophagy? Could it be the increase in GH production resulting in increased fat burning? What about mobilizing fat stores during a fast as the body searches for fuel sources? Does it boost metabolism? Is it the insulin sensitivity repair????
.............IS IT ✨Magic✨?
NOPE
None of these are the real reason why intermittent fasting makes you lose weight.
You lose weight with fasting (when done properly) because you restrict the time you can eat, thereby reducing your total calories. By having a large “Zero food tolerance” window you eliminate the opportunity to “graze” and stuff food in your mouth that you don’t count (Yup, I’m talking to you spoon licker🥄🤪)
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Studies prove what we already know - even when consciously making an effort to track calories- people suck and grossly under report
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Fasting is a tool 🛠️ that assists you with caloric restriction. And that is the real magic when it comes to making fat “disappear”
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Don’t believe me? Fast for 23 hours and then eat 2 large cheesecakes. Do this for a few weeks. Watch what happens 👀
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We’ve all seen people who fast regularity (either intentionally or not) yet carry around excess body fat. Why are they still overweight? Because calories matter....
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With I.F. you automatically accept that you’re simply NOT EATING ANYTHING for a fixed period of time. There is no hand to mouth movement except to drink (unless you’re angry and Italian😡🇮🇹🤣). So no “taste of this” and “tiny piece of that” and ZERO spoon licking
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Fasting works because it GIVES YOU CONTROL over when you eat... and how much. It is the single most empowering tool I have learned when it comes to eating with purpose - any purpose - ever...
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.........HOWEVER..........
Combine Fasting with calorie restriction and Keto-THEN we can start talking about✨MAGIC✨!!
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#ketosis #ketones #NutritionalKetosis #KetoDiet #ketogenicfoods #KetoNutrition #Ketogenesis #KetogenicMenu #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #bodpod #rippedphysique #bodyfat #vascularAF #vascular


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Yep.... it’s about to go down! Almost 38 hours fasted and feel incredible! Come through #ketones


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Treat yo self Tuesday 🍨


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Workout 41/200✅ leg day done! I have absolutely been feeling stronger and more capable at the gym. @kenzbakes really knows how to kick my ass! I have some things in store for you guys in regards to workouts/training so stay tuned! Time for breakfast🍳🥓☕️


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Happy #transformationtuesday everyone! I am finally really feeling back to my productive self. I fell off for quite a while and I was definitely less active on Instagram because I felt that I wasn’t the epitome of success. My mindset needed a shift from perfection to progress, I can’t constantly expect a continuous loss, there are ups and downs in any weight loss journey. I am ALMOST back to my lowest weight, it is in sight and that is hella motivating. Over the last month, I gained back just over 10lbs. I wasn’t keto, I was indulging in cravings, and I was close to binging more than once. One of the things I struggled with when I first started keto was the idea of no weekly cheat days; I now see this as a blessing in disguise. Having that ‘cheat meal’ put me in the mindset of ‘well I’m already out of ketosis’ and a cheat meal turned into a cheat day, which turned into multiple. Other than the weight loss, the egg fast really re-set my commitment to keto and I am feeling more motivated than ever. The spark notes of this message is that set backs are inevitable, but no matter the situation, you do have control, you do have power, and you’re never ‘less’ for having those set backs.
For those of you who will ask:
➡️I am 5’3 and I started at 220lbs
➡️I started eating keto on May 3rd 2017
➡️I lost 56lbs in 7 months, then I introduced working out in January 2018
➡️My lowest weight was 158.5lbs, bringing my total loss to 61.5lbs
➡️My current weight is 162lbs, I recently gained 10lbs and have been working super hard this month to get back down to my lowest!
➡️I eat 65% fat, 25% protein, and 10% carbs, my caloric intake is typically between 1500-1600cals a day
➡️I drink between 3-4L of water a day
➡️I started on google! I researched foods, meals, macros prior to beginning keto
➡️Prior to keto, I had never been successful with weight loss. If you have any questions, I am happy to answer but I am no expert! I can only pull from my personal experiences!
I want to be as honest and genuine with my experience, because I’m definitely not the only one having these feelings. You’re not alone, it is okay, and reach out for support wherever you can! Thanks keto-fam💕


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✳️Though it is contrary to what we are typically taught, eating a high fat diet tends to actually lower LDL cholesterol and improve HDL cholesterol.
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🔖This is very individualized and can be different from person to person, but there is much more to cholesterol than the traditional "high cholesterol is bad" and "low cholesterol is good" school of thought.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #Repost @ketogeniccom with @insta.save.repost • • •


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✳️Though it is contrary to what we are typically taught, eating a high fat diet tends to actually lower LDL cholesterol and improve HDL cholesterol.
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🔖This is very individualized and can be different from person to person, but there is much more to cholesterol than the traditional "high cholesterol is bad" and "low cholesterol is good" school of thought.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Made this #crispycheeseeggs Breakfast Taco this morning.Thank you @julesfood for the idea! Those crispy bits of the cheese "shell" plus the avacado, onion, tomato and bacon I topped it with gave it great texture! Garnished with cilantro. #keto #ketogenics #lowcarb #ketorecipes #ketogenesis #ketofriendly #ketoadaptation


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How does keotogenic diet differ from starvation? During the ketogenic diet and starvation there are low supplies of glucose. However, the key is in the intake of fat. With the intake of fat your body can make energy from ketones. Without the intake of fat your body must break down your muscles to make energy. Visit our website to learn more about the ketogenic diet. Click on the link in the description.
#keto #diet #ketogenesis #weightloss #highfatdiet #lowcarb #ketodiet #wellness #fitness #weightlossjourney #health #healthtips #nutrition #healthy #knowledge #mindandbody #getfit #gains #macros #healthblogger #blog #balance #food #faddiet


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24 hours into my 60 hour #fast .
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Do I look focused? There’s something about this process that is almost spiritual for me. I know how that sounds but it’s true. This is like a meditation that cleanses my mind and body. .
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The bonus? My mind is in hyperdrive. I’m super productive and I’m in #ketogenesis so my body is using its own fat as fuel. .
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It’s a beautiful thing. I’ve officially hit the cold phase.


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Dinner: Salmon and Broccoli in a clear soup. Hit it with a little hot sauce, so good.

#walk #walkout #walkitoff #weightloss #weightlossjourney #fitmom #fitforlife #fitmuslimah #unbreakable #eattolive #100days #keto #ketoGenesis #ketobeginner


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Lunch: how about, I just remembered I have beef bologna 😋. Plus, this is my third liter of water and it's not dark out yet. Yay me🙌. Did my mile plus cardio and a little HIIT. Feeling like a million bucks😁

#ketoGenesis #keto #ketobeginner #100days #eattolive #walk #walkitout #walkitoff #fitmom #fitmuslimah #fitforlife #unbreakable


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Light dinner. Prepped (will eat later). Carrots & cucumber. Tossed with sesame oil and a little rice vinegar. Topped with sesame seeds, salt, & pepper. -
Day 30 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #dietbet #fatgirlfedupsdietbet


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I feel amazing in terms of stomach issues. No stomach aches, bloating gone, no discomfort. Down a few lbs but nothing extraordinary. Long way to go! These 60 days are just a starting point. I’ll continue to be keto 🤗 FOR LIFE - this was just a jumpstart to get me back into it (no cheating). -
Day 30 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #dietbet #fatgirlfedupsdietbet.


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🍕Fathead dough pizza
#️⃣Servings: 8
⏳ Preparation time: 10 minutes
⏱️Total time: 25 minutes
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Ingredients:
¾ cups shredded mozzarella
¾ cups almond flour
2 tbsp Cream Cheese
1 egg
1 tsp salt
1 tsp basil, chopped
1 tsp garlic powder
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Toppings:
½ cup Pizza Sauce
4 oz Italian Sausage, cooked
½ Bell Pepper, diced
10 Pepperoni Slices
½ cup Mozzarella
Chopped Basil for Garnish
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Instructions
1. Mix the mozzarella cheese and almond flour in a microwave safe bowl.
2. Add the cream cheese. Microwave on high for 1 minute.
3. Stir the mixture and then microwave again on high for 30 seconds.
4. Remove and add the egg and seasonings. Mix until combined.
5. Place the dough ball on a sheet of parchment paper and place another sheet on top.
6. Using a rolling pin, roll out the crust to about ¼ inch thickness.
Remove the top piece of paper and poke with a fork( this will help it not bubble and cook 7. evenly). 8. Put the crust on a baking sheet(bottom parchment paper still there) and bake on 350 until the crust browns (12-15 minutes). 9. Remove the crust from the oven and top with toppings.
10. Return to the oven and bake until the cheese melts (5-8 minutes). 11. Remove and cut into slices and serve.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Fathead pizza for dinner. So good. One slice and I’m stuffed! Made double the dough so have some mozzarella bites out of it too 😍

#keto #ketogenesis #ketodiet #ketogenicdiet #ketomeals #ketoweightloss #ketogirl #lowcarb #lowcarbmeals #weightloss #ketouk


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Get it #tight. Get it #right.


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Geçen yılki paylaşımlarımı birleştirdim ve tekrar paylaştım👍 ketojenik diyet bol yağ,dengeli protein düşük karbonhidratla yapılan güzel bir diyet, bu paylaştığım gönderilerin çoğunda diyet yapmıyordum ama bu gönderiler ketojenik diyet stiline uygun ,size ketojenik diyette nasıl beslenmeniz gerektiği yakkında yardımı dokunabilir. Bu diyette ekstrem yağ alımı şart,insülin olabildiğince az yükselmesi gerektiğinden tüketilen protein miktarı bile çok dikkatli olmalı,tüketilen protein olabildiğince hayvansal olmalı ama malesef bitkisel proteinlerde kan şekerini yükselttiği için bu diyette fazla bitkisel protein içeren besinlerden uzak durmanız gerek.
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Yağlar: olabildiğince işlenmemiş ve doymamış olmalı bu yüzden sızma zeytinyağı,bütün yağlı besinler avokado,bütün yumurta çok uygun 👍
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Karbonhidratlar: olabildiğince az olmalı,net karbonhidratı da olabildiğince az olmalı bu yüzden karbonhidrat -lif oranı en yakın besinleri seçmelisiniz, tahıllar ve meyveler bu diyette ideal değil, bu diyette en ideal karbonhidrat kaynakları fruktozsuz sebzeler yani yeşillikler👍
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Mineraller: bu diyette su kaybı çok hızlı bu yüzden özellikle elektrolitler çok önemli sodyum,magnezyum, potasyum kalsiyum çok ama çok önemli, takviye olarak ve olabildiğince besinlerden alarak diyeti sürdürebilirsiniz
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Vitaminler: bu diyette karbonhidrat alımı az olunca b vitamini alımı da az olabiliyor çare ise bol yeşillik 👍 bütün yumurta da size bir çok vitamini sağlar
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Aminoasitler: bu diyette kas protein dokusu kaybı çok yavaş, kayıp sarkoplazmada diyebilirim miyofibriller sağlam, amino asit dediğimiz şeyde protein olarak hesaplanmalı bcaa takviyesi uygun olabilir
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#egg #greens #bacon #meat #lowcarb #diet #nutrition #ketosis #ketogenic #ketogenesis #ketogenicdiet #fit #fitness #gym #bodybuilding #bodybuilder #powerlifting #deadlift #active #exercise #health #healthy #workout #spor #vücutgeliştirme #beslenme #diyet #istanbul #izmir #train


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Ketogenic Coconut Pudding
This is an absolute treat to your taste buds and makes for a great keto dessert!
-Coconut milk 3/4 cup
-Heavy cream 1/2 cup
-Stevia
-Coconut flavouring
-Coconut shreds
-Agar agar 5 gms
Boil it all and mix stevia and flavouring at the end
Cool and refrigerate
Cut into bars and serve cold
#coconutmilkpudding #lchfdessert #ketosis #keto #gelatinfree #vegketo #ketoindia #ketoindian #coconutketo #fitness #healthyeating #ketogenesis #ketodiet #ketorecipes #ketogenicdiet #ketosis #healthyfood #coconutflour #dessert #healthydessert


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Post-workout breakfast! Two fried eggs, bacon, and my usual coffee of MCT oil, collagen, cream, and sweetener. Ready to take on the day💪🏼


5

Workout 40/200✅ started off my Monday right with a solid chest workout! Summer is just around the corner, I’m definitely amping up my workouts and being quite strict with tracking food! I have been progressively feeling more energized. I promise I will be posting workouts soon!


22

I am starting my 3rd week of Hal Higdon's Novice 5k program, and am already concerned about my achilles tendinosis returning. Even though I feel pumped to run a 2-miler tomorrow, I am going to do a repeat of last week's program instead.
#wise #olderandwiser #running #5ktraining #halhigdon #hansonsrunning #tendinosis #achilles #cardio #5k #eds #zebrastrong #chronicpain #keto #ketolifestyle #ketotransformation #ketosis #endurancesports #ketogenesis #ketogeniclifestyle #ketodiet #lchf #lchfdiet #lchflife


2

2017 yılı beslenmelerim,toplu repost 👍 bulk döneminde yaptığım omletler tek başına çektiğim için bu görseller aynı zamanda ketojenik diyet beslenme stiline benzemekte👍 sizler için iyi örnek olabilir
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #diet #egg #omelette #ketogenicdiet #ketogenesis #ketosis #ketogenic #lowcarb #bodybuilding #bodybuilder #workout #cardio #nutrition #eatclean #bacon #meat #hardwork #sweat #gym #fit #fitness


0

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Live Longer , Live Better


3

Came up with these Broccoli and Cheddar Chicken "Sandwiches" last night. They were a success and I am excited to have the left over one for dinner tonight! Recipe in Comments #keto #ketogenics #lowcarb #ketorecipes #ketogenesis #ketofriendly #ketoadaptation


2

I am goin give this a try soon
#Repost @ketogeniccom
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✳️Try this avocado shake next time you are looking for a creamy milkshake filled with great micronutrients including a healthy dose of potassium!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree


0

My keto Nutella recipe!
Step-by-step
SWIPE!!!
👩🏼🍳
2 cups raw hazelnuts
4 tablespoons unflavored liquid coconut oil
5 tablespoons raw cacao
1/2 cup powdered Swerve
20 liquid stevia drops
Pinch pink himalayan sea salt
Roast the hazelnuts at 350F-8 minutes
Remove the hazelnuts skins in a clean dish towel.
In the food processor, put the hazelnuts and grind until they become « butter ». Add the remaining ingredients et VOILÀ, @keto_barbie ‘s Nutella! 🇫🇷 👩🏼🍳
2 tasses noisettes crues
4 cuillers à table d’huile de coco liquide sans saveur
5 cuillers à table de cacao cru
1/2 tasse Swerve en poudre
20 gouttes stevia
Pincée sel rose himalayen
Faire rôtir les noisettes à 350F-8 minutes
Enlever la petite peau brune des noisettes dans un linge propre.
Dans le robot, mettre les noisettes et les transformer en beurre. Ajouter le reste des ingrédients et VOILÀ, le Nutella de @keto_barbie !
👌🏼
#keto #ketogenicdiet #ketogenic #ketodiet #ketogenesis #ketocommunity #ketofam #ketofit #ketosis #ketoAF #ketogeniclife #theketogenicbible #fatadapted #fatforfuel #lowcarb #diet #fitlife #fitfam #fitspo #ketoadapted #eatfatlosefat #keto_barbie #fitness #ketones #foodporn
#nutella #chocolate #breakfast #goodmorning #keto_barbie #eatclean


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