#ketogenesis

Instagram photos and videos

#keto#ketogenesis#ketogenic#ketogenicdiet#ketodiet#lchf#ketones#ketofam#ketolife#ketolifestyle#highfat#nocarb#ketofriendly#lowcarbdiet#ketoadapted#ketocommunity#ketoliving#nocarbs#eatfattolosefat#lowcarb#healthylifestyle#lowcarblifestyle#fatlossjourney#atkins#carbfree#weightloss#ketosis#ketogeniccom#ketoweightloss

Hashtags #ketogenesis for Instagram

This is what progress looks like!!! I'm so happy to be experiencing it!
@fatgirlfedup I'm not at your level of consistency yet, but I'm getting there. Thanks for the inspiration 🤗

#keto #ketoGenesis #ketobeginner #weightloss #weightlossjourney #walk #walkitoff #walkitout #100days #100daysofketo #eattolive #fitmom #fitforlife #fasting #fitmuslimah #omaddiet #omad


0

Dinner: First, I only ate half of tge avocado. Second, I didn't die.
I hated avocado before last month. But, as it turns out...they are edible when they are ripe😬

Cream cheese, celery (watered down ranch with hot sauce) and poached fish. I'm full...it's all good 😊😊😊 #walk #walkitoff #walkitout #weightloss #weightlossjourney #fitmom #fitforlife #fitmuslimah #ketoGenesis #ketobeginner #keto #omaddiet #omad #eattolive #unbreakable #unstoppable #100days #100daysofketo #fasting


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So I really wanted something fun tonight, but still keto friendly! Found a recipe for pork carnitas nachos....but instead of nachos you use pork rinds! It didn’t disappoint! 😋 #keto #ketosis #ketofriendly #ketogenesis #ketogenicdiet #ketolifestyle #ketoforlife #ketonesforfuel #fatforfuel #lowcarb #ketotransformation #porkcarnitas #porkrinds #chicarrones #guacamole #mexicannight😂 #ificandoitsocanyou


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Dinner: Beef bacon cheddar cheese burger topped with provolone cheese, guacamole and 2 slices of bacon.

#lowcarbrecipes#ketolife#ketoweightloss#ketodiet#keto#ketorecepies#ketogenicdiet#ketogenic#ketofriendly#ketogenesis


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Burned 500 cal in hot yoga 🧘‍♀️ and went out for a nice dinner after!! Chopped salad w avocado 🥑, bacon 🥓, blue cheese 🧀, cucumber 🥒, tomato 🍅, and salmon !!! My favvvv when eating out 😋




#keto #ketogenicdiet #ketogenic #ketogenesis #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #followforfollow #followtrain #follow4follow #lowcarb #lowcarbdiet #yum #food #highfat #weightloss #fitness #lchf #weightlossmotivation #eatfatlosefat #fitspiration #weightloss #ketofam #fatadapted #lchf #myketotransformation #ketofam


6

#Keto #ketosis #ketogenesis #salad #fitness #delicious #green #Cherrer
They named the salad as Jhonnys Salad 🤣🤣🤣😍


0

#Repost @ketogeniccom with @get_repost
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🐜Keto Ants on a Log
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#️Servings: 10
⏳Preparation time: 5 minutes
⏲️Total Time: 10 minutes
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Ingredients:
5 long celery sticks
8 oz of cream cheese (softened)
½ cup of sliced green olives
Salt and pepper to taste
1 tablespoon of cayenne pepper
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Preparation:
In a medium bowl, add the softened cream cheese, stir in the green olives, salt, and pepper.
Cut the celery sticks in half and fill them out with the cream cheese prepared.
Sprinkle on top some cayenne pepper and serve.
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Nutritional Facts:
Calories: 179
Fat: 18 g
Carbs: 3
Fiber: 0 g
Protein: 3 g
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👩🍳@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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🐜Keto Ants on a Log
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#️Servings: 10
⏳Preparation time: 5 minutes
⏲️Total Time: 10 minutes
~~~~~~~~~~~
Ingredients:
5 long celery sticks
8 oz of cream cheese (softened)
½ cup of sliced green olives
Salt and pepper to taste
1 tablespoon of cayenne pepper
~~~~~~~~~~
Preparation:
In a medium bowl, add the softened cream cheese, stir in the green olives, salt, and pepper.
Cut the celery sticks in half and fill them out with the cream cheese prepared.
Sprinkle on top some cayenne pepper and serve.
~~~~~~~~~~~
Nutritional Facts:
Calories: 179
Fat: 18 g
Carbs: 3
Fiber: 0 g
Protein: 3 g
~~~~~~~~~~~
👩🍳@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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#Repost @ketogeniccom (@get_repost)
・・・
🌰Not all nuts are created equal.
~
❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Follow @fatburnnerketo for more.👍 PLEASE read our BLOG post on Conjugated Linoleic Acid and how it help JUMP STARTS #ketogenesis 👍💯😄😎🔥😉go ➡️➡️➡️➡️➡️CLICK ON LINK IN BIO FOR MORE #keto is #life


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#keto #ketones #ketosis #ketokat #ketodiet #ketotransformation #ketogenicdiet #ketogirl #ketogenic #ketogenicweightloss #ketogenesis #ketophagy #ketoos #ketoosmax #ketonesforfuel #ketonesoverglucose #better #betternow #ketoapproved •Don’t wait my friends! Join me today! I’ll help you every step of the way!! Do this for you! Do this for your family, future and first & foremost, for YOU!• I have my life back!🎉🎉🎉🎉🎉🎉😍


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Still loving these photos that @angelic_images_photography took! Thanks to @luxurydesignlondon for including me! 🌹🌹🌹


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😜 #ketofunny
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Have you been "good" with your carbs? Yay or Nay? #yaynay


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Got back from the train super late last night after it got delayed an hour 😞😞 so I didn’t get to the grocery store. Had to eat out for lunch bc I have no food at home at all but that’s ok bc went to a fave place of mine (chipotle style Mediterranean) 🤤. Kale and arugula topped with shredded lamb, feta, feta dip, tzatziki, eggplant, olives, cucumber, and tomato 🍅 😁😁 headed to hot yoga this evening and so excited to sweat since I missed the gym 4 days in a row 👍🏻👍🏻




#keto #ketogenicdiet #ketogenic #ketogenesis #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #followforfollow #followtrain #follow4follow #lowcarb #lowcarbdiet #yum #food #highfat #weightloss #fitness #lchf #weightlossmotivation #eatfatlosefat #fitspiration #weightloss #ketofam #fatadapted #lchf #myketotransformation #ketofam


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The new Kroger opened up in Hampton and I got some goodies! It wasn’t until after I took this photo that I realized I didn’t get home with my Halo Top or whipped cream 😭😭😑 #ketodiet #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenesis #lchf #lowcarb #highfat #ketones #ketolife #yummyketo #intermittentfasting #ketoworkouts #ketonewbie #ketoon #ketoaf #keepcalmandketoon #kcako #ketogroceries #ketocooking #ketojen_ic


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#кетоужин 🙌
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Осуществляю под прослушивание аудиоподкаста от @ketopower.ru 🙌 Качественный контент способствует пищеварению, между прочим ☝️
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А вы уже прослушали первый кетоподкаст? Как вам?
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Всем #кетоз и да пребудет с вами жЫр!
#кетодиета #кетогеннаядиета #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #худеюбезуглеводов


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I find tracking net carbs is a way some people use to really make the carbs they eat count. For instance. You could indulge in a 78% Lindt Chocolate which has 23g of carbs [of which 18g is sugar], but 15,2g is fiber. So, deducting the fiber from the total carbs leaves you with 7,8g of carbs. Sounds much better thank 23g, which is your total daily allowance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats


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Common question! And there is so much debate about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Net carbs is when you deduct the fiber in the carbs from the total carbs [because fiber doesn't count].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My opinion on net vs total carbs is to work on total carbs. By doing it this way you know you are well within your daily limit of 20g or 30g. BUT, it's entirely up to each person to decide how they want to track their carbs and what works for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats


0

Coconut flour chicken tenders, sautéed mushrooms, Zoodles (zucchini noodles) with goat cheese and Italian lettuce. ************************
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Fajitas de pollo empanizadaa con harina de coco, huevo y aceite de coco; champignons salteados, Zoodles (spaghetti de calabacita) con queso de cabra y ensalada verde.
#mundoketo #ketogenesis #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #ketosis #ketogenic #ketogenicdiet #lowcarb #bajadepeso #ketorecipes #looseweight


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Today's lunch keto "acai" bowl(Almond milk, chia seeds, almond butter, coconut flakes, almonds and blueberry)😋 #lowcarbrecipes#ketolife#ketoweightloss#ketodiet#keto#ketorecepies#ketogenicdiet#ketogenic#ketofriendly#ketogenesis


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Breakfast: Keto microwave bread (see recipe on previous posts), avocado 🥑 hummus, fried egg 🍳 With some asparagus on side. **************************
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Desayuno: Pan Keto de microondas (ver receta en post anterior), aguacate 🥑, huevo estrellado 🍳, 1/2 cdta de hummus y espárragos baby para acompañar.
#mundoketo #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #ketosis #ketogenic #ketogenicdiet


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If you follow keto you will hear macros, macros, macros! Basically macros is short for macronutrients. All food contain macronutrients and micronutrients. There's only 3 macros [fat, carbs and protein], and vitamins and minerals make out micronutrients. The macronutrient ratios for a Ketogenic Diet is 75% fat, 20% protein and 5% carbs. If you want to achieve a state of ketosis, you generally have to keep your carbs below 5% [20-30g] per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tracking your macros is an important part of knowing what you are eating and whether you are actually keeping your carbs in particular low enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats


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#Repost @ketogeniccom with @get_repost
・・・
🌰Not all nuts are created equal.
~
❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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#Repost @ketogeniccom
• • • • •
🌰Not all nuts are created equal.
~
❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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2.5 net carbs in one whole biscuit. I had 2 here!!! Makes 12 -Sausage Gravy-
2 lbs sausage
4 oz cream cheese
3 cups heavy cream
salt and pepper -biscuits-
4 eggs
⅔ cup sour cream
½ cup melted butter
3 cups almond flour
½ tsp salt
2 tbsp baking powder -Sausage Gravy-
1
In a large skillet brown sausage. Do not drain.

Add cream cheese and stir until fully melted.

Add heavy cream and bring to a slow boil. stirring often.

Salt and pepper to taste.

Reduce heat and simmer 20-30 minutes. stirring often. -Biscuits-
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Preheat your oven to 400 degrees

Prepare a muffin tin by spraying with your favorite cooking spray

Combine eggs, sour cream and butter. Mix until creamy.

In a separate bowl, combine almond flour, salt and baking powder. Mix until fully combined.

Add wet ingredients to dry and mix with a spatula until moistened.

Using a large spoon, add batter into your prepared muffin tin. Batter will rise slightly so do not overfill your pan.

Bake at 400 for about 12 minutes, or until the biscuits just start to brown on top.

#KlarityBootcamp #KetoneKlarity #TheKetogenicBlueprint #KetogenicPoleQueen #women #men #Ketogenesis #Superhuman #Fitspo #healthy #Sugarrebellion #Fitmom #Ketomom #Womenshealth #Fitjourney #shredded #keto #Ketones #ketosis #tossthescale #foodie #macros #homeostasis #health #healthspo #fatburning #theoriginals #catagorykings #momboss #optimization


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🌰Not all nuts are created equal.
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❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
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Your guide for everything Keto! #ketogeniccom ~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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🌰Not all nuts are created equal.
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❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Where am i going today???Ketosis to ketogenesis 🌩️ 💨 💥 #ketoreboot #ketosis #ketogenesis #imnotscared #intermittentfasting


1

Dinner: celery with cream cheese and hot sauce and chicken.
We had a lunch meeting at work today, and I ate earlier...but no pic. I had broccoli, cauliflower, cheese, strawberries, blueberries and green grapes 😶. All together it was about 3 cups of fruit/veg and 2 oz of cheese.
Back to OMAD today. I need to fit a workout in,😭😭😭😭😭 #100days #100daysofketo #weightloss #weightlossjourney #walk #walkitoff #walkitout #fitmom #fitforlife #fitmuslimah #fasting ##keto #ketoGenesis #ketobeginner #eattolive #unstoppable #unbreakable #omad #omaddiet


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#Repost @ketogeniccom
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✳️A ketogenic diet can help improve the symptoms of many neurological diseases and disorders, including multiple sclerosis. A 2010 study by Kim, Vallejo & Rho found that ketones are able to preserve the synaptic function in the hippocampus, most likely due to increased levels of ATP.
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❓What therapeutic purposes have you used keto for?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Less than 8 hours to go. I can sleep my way through. Depending on how I feel in the morning I may continue on until 72 hours. I’ll decide tomorrow. Right now I feel like I can go forever. I am in the zone, and am burning fat for fuel. #autophagy #fatforfuel #ketones #ketogenesis #exogenousketones #pruvit #better #reboot #metabolicboss #timeforbed


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#Repost @low_carb_br with @get_repost
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From @ketogeniccom -
É um círculo vicioso.
Quem já experimentou esses altos e baixos antes?
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. ↕️It’s a viscous cycle. Who’s be↕️en on this roller coaster of ups and downs before?
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Your guide for everything Keto! Join the #ketogeniccom community
#keto
#lowcarbhighfat
#lowcarb ~
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Imagem original @ketogeniccom
Tradução da imagem @Low_carb_br
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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dinner from yesterday! I went way over my carb limit yesterday. I went to HomeGoods with one of my friends in the morning and we got Starbucks. I got the egg bites thinking they were a good low carb choice, but they’re 9 dang carbs, plus 3 for an iced americano. To say the least I won’t be eating those anymore and will probably stick to making my own coffee for less carbs // beefless ground with some shredded cheese •

#weightloss #weightlossjourney #weightlossmotivation #iifym #keto #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #ketofam
#ketones #ketogenic #ketogenesis #ketogeniclifestyle #ketogenicweightloss #ketofam #lfhc


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Meatballs stuffed with mozzarella, zucchini squash, basil alfredo sauce and a kale and spinach salad with blue cheese! 😋 #keto #ketosis #ketogenic #ketogenesis #ketogenicdiet #ketolifestyle #ketonesforfuel #ketotransformation #ificandoitsocanyou #fatforfuel #lowcarb #spaghettisquash #salad #meatballs #mozzerella #helathylifestyle


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Drop a 10 or 15 below to get started NOW!!!! #keto #ketones #ketosis #ketogenesis #experienceketones


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Left or right?➡️➡️➡️


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🥤Chia seeds are extremely versatile--they can be mixed into foods like smoothies or used as a topping for things like salads.
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❓What's your favorite use for chia seeds?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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#Repost @ketogeniccom (@get_repost)
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✅Have you ever used exogenous ketones? What benefits did you experience?
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👊More and more research is being done on exogenous ketones, showing improvements in various different aspects of health and human performance. However, keep in mind that exogenous ketones and a well-formulated ketogenic diet are different. Exogenous ketones are a tool and should be used to supplement the lifestyle, rather than replace it.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Photo on the left: I remember feeling HORRIFIED when I saw this picture of myself last summer 🤦🏻‍♀️ We were in Colorado Springs, on an amazing vacation, but not having the time of my life due to my weight. Moving felt like work. I didn’t take any pictures with me in them, except for the professional photos JD’s mom had taken, and I still can’t bring myself to look at them. I felt self-conscious the entire time. Fast forward to less than a year later: I take 1 selfie and I’m happy with it. That’s incredible. The only thing I miss is my mermaid hair 🧜🏻‍♀️ Today is Day 1 back on tracking macros with #keto. I tried winging it, and that didn’t work for me. So tracking it is! #lookmomihaveaneck #transformationtuesday #ketotransformation #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenesis #lchf #lowcarb #highfat #ketones #ketolife #yummyketo #intermittentfasting #ketoworkouts #ketonewbie #ketoon #ketoaf #keepcalmandketoon #kcako #ketogroceries #ketocooking #ketojen_ic


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Guess what day it is? #transformationtuesday !! Can’t believe another week has come and gone. For those that are new here, hi!!! My name is Kelsey and I’m super glad you’ve joined me. Yesterday I had my first cheat meal in 6 weeks, so I’m feeling a liiiiiiittle bloated today, but the delicious sushi was worth it. It’s my birthday week! So we went out and celebrated the fact that @sushigalorefanshawe offers 50% off the week of your birthday! Holla! I enjoyed my meal, then this morning went straight back to my regularly scheduled programming (aka keto). This week will be a little off track (uhhmmm HELLO I’m turning 25?!) but that’s okay. I’ve been focusing on balance rather than punishing myself. I am happy to try to answer any questions you might have! But, I’m not an expert, I can only pull from my own experiences! But before you ask a question, please read these first:
🎀I am 5’3 and started at 220lbs
🎀I lost over 60lbs after starting keto on May 3rd 2017 without exercising (diet alone)
🎀I’ve recently introduced weightlifting and running!
🎀I started keto with research, there are a ton of online free resources to use!
🎀I track all my food with myfitnesspal, my macros are 65% fat, 25% protein, and 20g net carbs. I eat between 1500-1600cals a day
🎀I drink 3-4L of water a day and practice intermittent fasting 18:6 most days
I believe that’s it! I hope you folks have a kick ass Tuesday!😽


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There have been several studies indicating improvement in the memories and cognition of people with Alzheimer's Disease that supplement with MCT oil. When you consume MCT oil it's taken up directly from the intestine into your liver and part of it is converted to ketones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've been following the series, you'll know that ketones are a preferential fuel source for our brains. As these ketones from the MCT oil is released into the circulation they cross the blood-brain barrier and they're eagerly⠀⠀⠀⠀⠀⠀⠀⠀⠀
taken up by brain cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Supplementing your keto diet with MCT oils can help raise ketones more than by just following Nutritional Ketosis. Combining MCT with Keto Halo BHB significantly increases your ketones to therapeutic levels of ketosis. #ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats


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Dinner: simple cheese omlette with Brussels sprouts and cream cheese. Gotta get those fats in. My calculations put me at around 27-29 carbs for the day.

I really have to start logging again, guessing isn't cutting it. I'm feeling a bit stagnant.
I like what I'm seeing happening in the mirror and with my clothes...but I want to Love It!!!! Gotta get active again. Gotta get my vitamins back on track. Gotta get this water down.😓 Have a great week! We got this!!! #keto #ketobeginner #ketoGenesis #weightloss #weightlossjourney #walk #walkitoff #walkitout #fasting #omad #omaddiet #fitmom #fitforlife #fitmuslimah #eattolive #unbreakable #unstoppable #100days #100daysofketo


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MCT Stands for Medium Chain Triglycerides, a form of saturated fatty acid. MCT is extracted from coconut oil. It's a clear, tasteless oil and has shown to have numerous health benefits, ranging from improved cognitive function to better weight management.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other sources of food that contain MCT like goats butter, goat milk, goats cheese, heavy cream, and human breast milk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #mctoilforbrainhealth #ketolifestyle #food #mctoil #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats


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Broccoli Alfredo! I ate most of a rotisserie chicken today, so I am definitely over my proteins for the day. I didn’t eat any veggies and I had a bulletproof drink for breakfast, so keeping my protein and fats low for dinner.

Ingredients:
🌳 1 tsp oregano
🌳 1/4 cup homemade Alfredo sauce (recipe in a future post)
🌳 3.5 oz shirataki noodles
🌳 4 oz broccoli

Recipe:
1. Rinse pasta, boil, and strain.
2. Boil Broccoli and strain.
3. Add sauce to empty pan and heat for 45 seconds until warm.
4. Add pasta and broccoli to same pot.
5. Stir and allow to sit for 2 minutes.
6. Enjoy!

📋 Net Carbs: 3.1 Protien: 7.7 Fat: 10.3

#miraclenoodle #thrivemarket #thrive #carblesspasta #zerocarb #pasta #broccoli #alfredo #alfredoketo #ketosis #ketopasta #ketodinner #lowprotein #veggiepasta #ketopasta #ketospaghetti #ketodinner #ketoideas #ketocommunity #ketotransformation #ketogenesis #ketogenicdinner #ketogenicinspired #ketosisin59minutes #ketosisworks #ketorecipes #recipesketo #ketofied #ketofy #ketohealth


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There are so many apps available with which you can track your food. Some pretty neat keto ones are available too.
@carbmanagerapp is a low carb keto tracker but you can check it out on the app store. Everyone is familiar with @myfitnesspal. A lot of South Africans prefer the @myfatsecret platform because it has a lot of local products.
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Which app do you use?
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #caloriecounting #nutrition #healthyfats


1

🍽️️Every now and then we love to dine out keto style! What's your favorite keto-friendly restaurant? ~
Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


202

TUESDAY’S KETO HACK!

Bulletproof coffee on the go?
You bet!

Found these nifty, individual packets of virgin coconut oil at Marshall’s (5$ for 30 packets!).
I know they also sell them at @traderjoes but, unfortunately, we don’t have them here, in Quebec... I am TOTALLY bringing some on holiday with me. Now, about that immersion blender fitting in my luggage...
🤔😂 ➖➖➖➖➖➖➖➖➖➖➖
#tuesday #tip #hack #coffee #bulletproof #cafe #coconut #ketocoffee #ketolife #goodmorning #morning #coffeeaddict
QUÉBEC REPRESENT!
💪🏼🙂


5

Keto Week 11. Chicken Skin and Pork Chicharon Salad with Chorizo Pizza from @fat2fitph
#keepcalmketoon #ketomealdelivery #ketowoe #ketowow #ketoWOL #ketogenesis #ketogeniclifestyle #healthylifestyle


0

✳️Gut health is one of the most important factors to overall health.
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➕Butyrate is the main source of fuel for our good bacteria and has been shown to positively affect gut health. Butyrate is a main component of BHB, the main ketone body, which may be why those on a well formulated ketogenic diet tend to see improvements in gut health and function.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #ketogeniccom
Repost @ketogeniccom


0

Amber does #keto day 119. My sweet tooth has been diminishing, so I haven't been making very many keto desserts lately. But, my husband asked what was for dessert after dinner tonight, and I thought "yep, dessert sounds like a good idea!" 😂😂😂 I think I just googled this recipe, but it's so super easy I didn't save it. 1 cup peanut butter (I used Adam's no stir), 1/2 cup powdered swerve and 1 egg. Thanks all! Roll into little balls, press with fork and bake at 350 for about 12 minutes. 🤤
#ketodiet #ketogeniclifestyle #ketogenesis #lowcarbdiet #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketones #ketogenic #ketolife #lchf #ketotransformation #bodybybacon #ketogenicdiet #ketosis #ketoweightloss #ketoaf #glutenfree #glutenfreerecipes #ketorecipes #ketodessert


0

Novo Guia Low Carb da Nutrilinda!
Totalmente atualizado!
Aprenda tudo sobre alimentação Low Carb de forma simples e rápida.
Tudo sobre:
Emagrecimento
Resistência Insulinica
Queda de cabelo na Low Carb
Hipotireoidismo
Consumo de álcool na Low Carb
Receitas práticas e deliciosas
Cardápios para você secar até 10kg nesse primeiro mês
É a tabela exclusiva que te ensina a montar sua alimentação, calculando quanto deve ter de calorias e carboidratos
Aprenda a calcular sua taxa metabólica
Isso e muito mais por apenas: R$: 29,90!
Adquiria já o seu!
#dranutrilinda

#lchf #alimentacaosaudavel #reeducaçãoalimentar #healthylife #treino #foco #nutrition #healthydiet #diet #bodybuilding #muscle #crossfit #musculos #hipertrofia #saudavel #laranesteruk #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam


0

Keto chicken quesadillas!! Low carb shell, chicken, avocado, tomato with sour cream! 😋 #keto #ketosis #ketogenic #ketogenesis #ketonesforfuel #fatforfuel #lowcarb #ketolifestyle #healthy #food #foodie #foodporn #ificandoitsocanyou


7

#Repost @ketogeniccom
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✅Have you ever used exogenous ketones? What benefits did you experience?
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👊More and more research is being done on exogenous ketones, showing improvements in various different aspects of health and human performance. However, keep in mind that exogenous ketones and a well-formulated ketogenic diet are different. Exogenous ketones are a tool and should be used to supplement the lifestyle, rather than replace it.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


5

✅Have you ever used exogenous ketones? What benefits did you experience?
~
👊More and more research is being done on exogenous ketones, showing improvements in various different aspects of health and human performance. However, keep in mind that exogenous ketones and a well-formulated ketogenic diet are different. Exogenous ketones are a tool and should be used to supplement the lifestyle, rather than replace it.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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