#ketogenic

Instagram photos and videos

#ketogenic#keto#lowcarb#ketodiet#ketogenicdiet#ketolife#ketosis#ketofam#lchf#weightloss#lowcarbhighfat#lowcarbdiet#weightlossjourney#ketocommunity#ketolifestyle#ketoweightloss#ketones#ketofood#ketorecipes#ketoliving#healthyfood#ketofriendly#highfat#lowcarblifestyle#ketomeals#foodie#ketomom#health#fitness

Hashtags #ketogenic for Instagram

MCT Oil! Who uses it? What has your experience been? Curious to hear from you! ๐Ÿ™†๐Ÿ’ƒ๐Ÿ’ช๐Ÿƒ


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Even Bacon approves of this months @myketosnackbox ๐Ÿ™Œ๐Ÿผ๐Ÿพ๐Ÿ’ช๐Ÿผ
Every month we look forward to this! Once again I ate something out of the box before I took a pic because I'm too impatient and I needed to taste the donut protein bar immediately. YUMMM. So excited to try everything else.
If you don't get this box you are missing out!
@myketosnackbox ๐Ÿ‘ˆ๐Ÿผ๐Ÿค˜๐Ÿผ
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#myketosnackbox #keto #fatloss #losingweight #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #weightloss #ketofood #ketosis #ketoaf #ketofam #ketogenic #sugarfree #grainfree #frenchbulldog #bacon


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I was starving at 3:45 and all I had was the rest of an avocado in my lunch bag. Still need to work on my meals and making sure thereโ€™s enough fat in them to keep me full...or figure out what else I could do. Lots on the agenda tonight after work so drinking some coffee to give me some energy to finish out the work day! #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals


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The โ€œmorning afterโ€ blood measurement. Not great, but not as bad as I thought. Time for gym. #stillinketosis #keto #ketogenic #ketogeniclifestyle


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This is a serving of Macadamia Nuts, 30 grams. This has 210 calories. These are dangerous if don't realize how many you are eating, could easily eat 1000 calories in a couple minutes.

#Keto #Ketosis #Ketones #KetoLife #KetoFam #Ketogenic #KetoDiet #KetoFueled #LCHF #LowCarbHighFat #HFLC #HighFatLowCarb #KetoHack #LowCarb #FatFueled #FatAdapted #KetoSnack


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We love taco salad for dinner as part of our low-carb lifestyle. I also love stuffed peppers. I never thought to put the two together : )
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This is going on the list of things to make. I'm very excited!!
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#Regram via @ruledme #nosugar #sugarfree #grainfree #ketosis #ketogenic #ketodiet #ketolife #lowcarbhighfat #eatfatlosefat #ketogenicdiet


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shout out to my fave three โ€œmust haveโ€ supplements ๐ŸŒŸ SUPER CORTISOL SUPPORT to help with anxiety levels (it really works) ๐ŸŒŸVITAMIN D, because 70% of the UK is deficient in it!! (It helps with calcium absorption, depression, fatigue, muscle strength) ๐ŸŒŸ 5 HTP for quality of sleep, appetite suppression ๐Ÿ’ฅ๐Ÿ’ฅ these are the 3 that if I I stop taking one- I notice a difference. And now paired with @justpruvit KETONES I am a ball of energy and happiness, I bet I even smile in my sleep ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ™ƒ
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#keto #ketoislife #ketodiet #ketogenicdiet #food #ketoinspo #supplements #ketolifestyle #fitfam #fatfueled #lowcarbhighfat #lchf #ketosis #ketobabes #ketoukfriendlyuk #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #highfat #whatdidyouketotoday #biohacking #biohacker #biohackingnovice #ketoarmyworldwide #vitamins #5htp #hollandandbarrett


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๐ŸทCheers! Heading to Napa this weekend for a secret health symposium with some of the top CEOs in the country -- and while we're there, I might just have make a quick pit stop to make sure the grapes are still in good condition ๐Ÿ˜‰
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #cetogenica #lchf


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So on a random whim this weekend I bought a pair of blue jeans at Costco for 10 bucks. They are incredibly comfortable and I haven't owned a pair of blue jeans in like 10 years. I usually only wear black. But I have no regrets, these jeans are super comfortable.

#keto #ketoon #ketolife #ketoliving #ketogenic #ketogenics #ketogenicliving #ketoeats #ketofood #ketodiet #ketogenicweightloss #ketosis #ketoweightloss #ketojourney #weightlossjourney #healthyliving #lowcarbhighfat #lowcarb #ketomom #ketomomma #dairyfreeketo #dairyfree #dairyfreeketogenic #eatfatlosefat #lowcarblifestyle #fatadapted #ketocommunity


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โ€ขKeto French toastโ€ข
90 second bread sliced into quarters and then tossed in a cinnamon clove egg wash to make keto friendly French toast! ...
~I took a social media break for a little to regroup and figure out what I needed to do for myself. But I am back, and excited to start sharing my keto culinary creations again!~ #ketofrenchtoast #90secondbread #ketobread #carbfreefriendly


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The moment you donโ€™t feel like it, is when you should get up and go. Do something great today - even if itโ€™s small. ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
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#weightloss #weightlossjourney #weightlosstransformation #gains #blackgirlmagic #keto #ketogenicdiet #ketogenic #dairyfree #dairyfreediet #dairyfreelife #dairyfreeliving #afrogirlfitness #goals #fitnessgoals #fit #fitfam #gym #gymlife #pwr #pwrprogress #bbg #bbgprogress #bestfriends #ketogains #xxketo #leangains #run #running


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These wings were incredible and totally appropriate for #wingswednesday ๐Ÿ˜‹#keto #ketolunch #fatfueled #lchf #myketofoodielife #ketogenic


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Alright, being super vulnerable and posting this. ๐Ÿ˜ฌ

The first two pics were of me after having two kids back to back. Never had a chance to come back from my first pregnancy, and got pregnant 5 months postpartum. Last two pictures was after my youngest turned two, I decided to try keto. Difference between first two pics and last two pics was 8 weeks keto. 156lbs down to 130lbs. Never cheated during those 8 weeks. Felt great, went from size 12 pants to size 4. Large/XL tops to size small. Killed it! Gained some back since (142lbs) but am working on getting back down to the 130lbs I was at. Amazing what your body can do when you fuel it with protein and fat.
This is my motivation!


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Going to try out one of these @goultima packets today that I got in my @ketokrate for July. Now which flavor... decisions decisions. I'mma have to go with Raspberry to start. Hopefully, they don't give me an instant headache. Something in the ingredients of powdered drink mixes gives me instant headaches normally, so I avoid them. But, I've never tried a keto friendly version, so here's hoping!
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#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood


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#chipotle #ketofriendly this is bomb !!! Spinach, 5 ounces of sirloin, sour cream, guacamole, Mozarella and grilled veggies! #ketomeal #paleo #ketogenic #lowcarb #summer #healthyfood


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๐ŸœKeto Ants on a Log
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#๏ธServings: 10
โณPreparation time: 5 minutes
โฒ๏ธTotal Time: 10 minutes
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Ingredients:
5 long celery sticks
8 oz of cream cheese (softened)
ยฝ cup of sliced green olives
Salt and pepper to taste
1 tablespoon of cayenne pepper
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Preparation:
In a medium bowl, add the softened cream cheese, stir in the green olives, salt, and pepper.
Cut the celery sticks in half and fill them out with the cream cheese prepared.
Sprinkle on top some cayenne pepper and serve.
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Nutritional Facts:
Calories: 179
Fat: 18 g
Carbs: 3
Fiber: 0 g
Protein: 3 g
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๐Ÿ‘ฉโ€๐Ÿณ@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community โœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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#ketolunch was pretty late today, so I ended up fasting a little longer than planned
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Lunch is @twrgrassfedbeef polish sausage and an avocado. The quality of this avocado (from Safeway) was subpar and I had to cut off a big chunk :( Iโ€™m trying to squeeze in a Trader Joeโ€™s trip sometime this week! Iโ€™m officially out of BACON AND AVOCADOS! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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๐Ÿฅ“๐Ÿฅ‘๐Ÿฅ“๐Ÿฅ‘๐Ÿฅ“๐Ÿฅ‘๐Ÿฅ“๐Ÿฅ‘
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#keto #ketoaf #ketolife #ketodiet #ketoforwomen #ketosis #ketolove #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #lazyketo #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #pcos #pcosketo #pcosweightloss #ketocommunity #eatfatlosefat #lowcarbweightloss #weightlossjourney #progress #weightloss #weightlosstransformation


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#keto chocolate chip cookies ๐Ÿ˜๐Ÿซ๐Ÿช saved this recipe to my pinterest board and it was definitely a success ๐Ÿ‘Œ
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#keto #lowcarb #ketogenic #ketosis #weightloss #lowcarb #lchf #nomnomnom #ttc #infertility #pcos #ketodiet


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I bought this for my river trip coming up. Has anyone tried it? Thoughts? @giantsports
#ketolife #keto #ketogenic #ketokitchen #ketones #exogenousketones


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Crispy skin pork belly on cauli mash and yes, sultanas... Cooked in the juices of the pork with a little balsamic vinegar and stevia to sweeten. Still only 12g carbs all up and deeeeelicious! #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #ketogenicdiet #ketomeals #ketodinner #lowcarblunch


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Just how basic can I get.......


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#Repost @nutridados with @get_repost
ใƒปใƒปใƒป
O que vale mais que a sua saรบde?! .
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๐Ÿ’กO que vocรช valoriza mais que a sua saรบde? Considere tambรฉm sua saรบde mental e emocional!
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๐Ÿ‘‰๐Ÿป Prazeres momentรขneos? .
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๐Ÿ‘‰๐Ÿป Comer o que quiser? .
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๐Ÿ‘‰๐Ÿป Engolir pessoas tรณxicas? .
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๐Ÿ‘‰๐Ÿป Tolerar relacionamentos abusivos? .
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๐Ÿ‘‰๐Ÿป Fumar? .
. ๐Ÿ‘‰๐Ÿป Dormir pouco? Talvez dormir demais? .
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๐Ÿ‘‰๐Ÿป Consumir bebidas alcoรณlicas?
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. ๐Ÿ‘‰๐Ÿป Ficar sentado no sofรก o dia todo? .
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๐Ÿง Todas as anteriores? .
Obs: nรฃo hรก gabarito. A resposta certa รฉ o que faz sentido para vocรช. Permita-se refletir. .
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โœ๐ŸปTexto: @nutridados, por Tania Alves
. #lchf #comidadeverdade #emagrecimento #nutridados #saudepreventiva #menosrotulos #nutriรงaomoderna #estilopaleo #dietacetogenica #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #lchfdiet #thesaltfix #nosugar #proteina #paleostyle #paleolifestyle #nutridados #jejumintermitente
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#Repost @simpleketodiet with @get_repost
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Keto Cauliflower Grilled Cheese ๐Ÿ˜ -
Follow @simpleketodiet ๐Ÿ‘ˆ for More Daily Keto Recipes / Tips
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๐Ÿ”” Turn On Your Notifications for New Keto Recipes / Tips
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๐ŸŽŒ Tag Your Friends ..
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๐Ÿ“น @delish
Via (https://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/)
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INGREDIENTS
1 head cauliflower, (to make about 4 cups processed cauliflower)
2 eggs, lightly beaten
1/2 c. finely grated Parmesan
1/2 tsp. oregano
1 1/2 c. shredded white Cheddar
DIRECTIONS
Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your โ€œbreadโ€ slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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Enjoyย ๐Ÿ‘Œ -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
ย #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb


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Jon shares his Jalapeno Tuna Stuffed Avovado recipe from his pre-keto days that is the perfect keto-friendly quick and flavorful meal for when you're on the go!โ €
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Be sure to let us know how to you like it in the comments (and if you said "no" to the jalapeno like Vanessa did)!โ €
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Full recipe and step-by-step directions at EpicKetoMeals.comโ €
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#ketogenicdiet #lowcarb #ketodiet #ketogenic #ketosis #ketofam #fitfam #lowcarbrecipes #ketolife #lowcarbdiet #ketoliving #ketoweightloss #ketofamily #fatfueled #ketofood #recipe #healthyfood #avovadorecipes #ketorecipe #ketorecipes #ketomeals #avocado #tuna #tunarecipes #keto


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Dress for a Wedding in a few months! #keto #ketosis #ketogenic #nerdygirlketo #keto #ketoaf #ketoweightloss


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Boneless shoulder steak. I didnโ€™t choose the #carnivore life, it chose me.
#meatheals #carnivorediet #keto #ketogenic #health #steak #gains #vegan #veganfood #vegansucks #secondhandvegan


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#D-54. 5.4(-8.4kg) -1kg
์ผ€ํ† ์ง„์ž…์„ฑ๊ณต!!!
์ง„์งœ ํ•œ๋‹ฌ ๋ฐฉํ™ฉํ•˜๊ณ  ๋“œ๋””์–ด์ง„์ž…์ด๊ตฌ๋‚˜. ์•„๋Ÿ…๊ฒ”์–ด์™”์œผ๋‹ˆ ๋‹ค์‹œํ•œ๋‹ฌ๋™์•ˆ ์—ด์‹ฌํžˆ ๊ฐ๋Ÿ‰ํ•ด๋ณด์ž๊พธ๋‚˜
๋‹ค์‹œ์ „์ฒ˜๋Ÿผ๋ฐฐ๋„์•ˆ๊ณ ํ”„๊ณ  ๊ตฐ๊ฒƒ์งˆ๋„์•ˆํ•˜๊ฒŒ๋จ.
๊ทผ๋ฐ ์–ด์ œ๋ฐค์— ๋Œ€์ž์—ฐ์ฐพ์•„์˜ด....๐Ÿ˜ฑ๐Ÿ˜“๐Ÿ˜ค๐Ÿ˜ญ
์—ฌ๋ฆ„์ด๋ผ ํž˜์ด๋“ค๊ตฌ๋‚˜...
*์•„์นจ - ๋ฐฉํƒ„์ปคํ”ผ(์ปคํ”ผ. ๋ฒ„ํ„ฐ)
*์ ์‹ฌ - ๊ณ ๊ตฌ๋งˆ. ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค. ์ฝœ๋ฆฌํ”Œ๋ผ์›Œ. ์–‘๋ฐฐ์ถ”. ๋ผ์ง€์•ž๋‹ค๋ฆฌ. ๊ณ„๋ž€. ๋ฒ„ํ„ฐ. MCT. ์•„๋ณด์นด๋„
*์ €๋… - ์น˜์ฆˆ. ์นด์นด์˜ค๋‹™์Šค. ๋ธ”๋ฃจ๋ฒ ๋ฆฌ. ์š”ํ”Œ๋ ˆ. MCT
๋‹จ๋ฐฑ14%<ํƒ„์ˆ˜17%<์ง€๋ฐฉ69%
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#๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‚จ์–‘์ฃผ๋Œ #ํ‚คํ†  #ํ‚คํ† ์‹ #์ผ€ํ†  #์ผ€ํ† ์‹ #์ผ€ํ†ค #์ผ€ํ†ค์‹ #ํ‚คํ† ์ œ๋‹‰ #์ผ€ํ† ์ œ๋‹‰ #๋ฐฉํƒ„์ปคํ”ผ #LCHF #์ €ํƒ„๊ณ ์ง€ #keto #ketogenic #ketodiet #์ผ€ํ† ์ œ๋‹‰๋งŒ๋งŒ์„ธ #์ผ์ƒ #๋Ÿฝ์Šคํƒ€ #์š”๋ฆฌํ•˜๋Š”์—ฌ์ž #๋ง›์Šคํƒ€๊ทธ๋žจ #์ง์žฅ์ธ #๊ธ์ • #์œ ๋Šฅํ•œ๊น€์„ ์ƒ


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Just finished up this leg of lamb on my @greenmountaingrills ... got a great reverse sear on it and cooked to a perfect medium rare. As I stated in my story, this run from @caribeque is my go to for all lamb I cook. Perfect combination of garlic, rosemary, and thyme.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #slanginmeatbbqcrew #foodie #foodporn #instafood #foodstagram #pelletgrill


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Leftover chicken drumsticks for a easy lunch. .
If anyone is looking for a weight loss community, other than Instagram, check out Twin Body. I just downloaded it and it seems to be a supportive community where everyone is focused on weight loss and reaching their goals. If you already have it, add me: keto_girl_1 and if you don't have it, I'll put a link to download in my bio ๐Ÿ˜Š
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#ketofood #ketosis #keto #ketodinner #ketocommunity #ketosisdiet #ketocommitted #ketofam #ketodiet #ketogram #ketogenicdiet #ketoweightloss #ketolife #ketones #ketomeal #ketogirl #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lchfdiet #lchf #fatfueled #fatadapted #weightlossjourney #weightloss


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HappyHumpDay โœŒ๐Ÿป
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This morning I did some fasted cardio for 20 min and a few back workouts. Then I broke my 20 hour fast with 2 eggs, 1 chicken sausage, and some green beans! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹


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This weeks dinner and macro breakdown.
Bbq chicken breast with sauteed zuccs and sugar free bbq sauce

#ketogenicCooking #ketolifestyle #ketodiet #ketogenic #lowcarb #weightlossjourney #MissKetoTastic
#ketotreats #weightloss #keto #ketogeniclifestyle #highfatlowcarb


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When trying to stay on keto on vacation you open the burrito and eat the insides! Carne asada, cabbage, pico and cheese! ๐ŸคคIt was delish and hit the spot...when you are in Phoenix or Tucson you MUST go to El Gรผero Canelo! Their Sonoran dogs are the ๐Ÿ’ฃ too, if you donโ€™t know what that is google it!
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#keto #ketoonvacation #ketobeginner #ketonewbie #ketogenicdiet #ketogenic #lowcarb #ketojourney #ketolunch #ketolifestyle #lowcarblunch #lowcarblifestyle


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Omg... I cant even! This lunch was so good. Keto chicken tenders with a side of asparagus (with some low carb bbq for dipping)

#keto #ketodiet #ketogenic #ketolife #ketolifestyle #lowcarb #lookatthosetenders #porkrinds #summeryum #instafood #instafoodie #foodstagram #fatisfuel #fatisgood #instayum #ketosis #lowcarbhighfat #mylunchisbetterthanyourlunch #nomnomnom


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Chicken sausage, greens, and pickle with avocado mayo on a low carb pita
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Coleman mustard is fairly new to the US but really great with sausage. The pita only has 10 net carbs and is a handy little pocket for all the yumminess.


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Jon shares a favorite recipe from his pre-keto days that is the perfect keto-friendly quick and flavorful meal for when you're on the go!

Be sure to let us know how to you like it in the comments (and if you said "no" to the jalapeno like Vanessa did)! Full recipe and step-by-step directions at EpicKetoMeals.com

#ketogenicdiet #lowcarb #ketodiet #ketogenic #ketosis #ketofam #fitfam #lowcarbrecipes #ketolife #lowcarbdiet #ketoliving #ketoweightloss #ketofamily #fatfueled #ketofood #recipe #healthyfood #avovadorecipes #ketorecipe #ketorecipes #ketomeals #avocado #tuna #tunarecipes #keto


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#Repost @ketogeniccom (@get_repost)
ใƒปใƒปใƒป
๐ŸŒฐNot all nuts are created equal.
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โ“What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
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Your guide for everything Keto! Join the #ketogeniccom community โœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Wellness Wednesday! This green soup seriously took less than 10 min and less than $10 so itโ€™s lunch for today and tomorrow. Made two quarts of pure organic nutrition. This is what a vegan keto meal looks like. Ask me how?? Made with love with my RX bullet @thenutribullet @primalkitchenfoods #inspired #ketodiet #ketogenic #eatwellbewell #eatclean #eatwell #healthnut #foodie @jennygotjuiced @earthlydish @bewellbyellie @imurgrl


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Pavlova (what I can do when my youngest decides to actually take a nap). This merengue based goodness is light and perfect for a hot summer day ๐Ÿ“ My oldest boy doesnโ€™t like eggs(or so he thinks) so I have to sneak them in any way I can ๐Ÿ˜. #keto #ketogenic #ketodiet #ketolife #ketogenicdiet #lowcarb #lowcarbhighfat #ketosis #ketomom #momlife #ketogeniclifestyle #lowcarbdiet #grainfree #glutenfree #sugarfree #weightloss #lchf #fooddiary #eatfatlosefat #lowcarblife #ketoweightloss #lowcarblifestyle #weightlossjourney #weightlossdiary #eggs #pavlova #berries #freerangeeggs #freerangechickens #freetime


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I would not say that I have regular tastes when it comes to food. Honestly the weirder it tastes the more Iโ€™ll typically like it! @kitehillfoods almond yogurt is by far my new favorite thing! This was just a quick lunch I whipped together and the flavor was crazy amazing! Hints of nut, blueberry and salty undertones! Iโ€™m digging this so much right now! Swipe to see what I put in this and nutrition (I weigh and measure everything).
#keto #ketosis #ketomeals #ketotransformation #ketolife #ketogenicdiet #ketogenic #ketones #ketonesforfuel


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Struck down hard by the Avocado Gods this morning ๐Ÿฅ‘โšก๏ธ๐Ÿคฆ So I salvaged what I could and then added some spinach and ranch dressing to my breakfast to get that extra fat and fiber in!
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Work was crazy busy today so I didn't get to break my fast until 3:15pm! After nearly 20 hours, this was an amazing first meal of the day! I finished this (and โ˜•๏ธ of course) and felt so satisfied...I might have to start adding spinach to my breakfast more often ๐Ÿ™Œ๐Ÿ™ƒ๐ŸŒฟ
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#ketolife #keto #ketogenicdiet #ketogenic #ketodiet #macros #countingmacros #iifym #food #healthyfood #health #healthy #healthjourney #lowcarb #fasting #foodisfuel #eatrealfood #foodstagram #foodie #fitfood #ketoworks #healthylifestyle #ketocommunity #weightloss #weightlossjourney #selflove #edsoldier #lchf #intermittentfasting #fast


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Yummy lunch! #yassoyani


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Pork steak and burger for lunch! Might have a repeat dinner ๐Ÿ˜‹ The fat cap on this pork steak was nothing short of heavenly ๐Ÿ‘Œ๐Ÿผ Also, if youโ€™ve been following my stories, I still have zero allergy symptoms since reducing high histamine meats ๐Ÿ˜ƒ Thank goodness, bc Iโ€™m a baby when it comes to a stuffy nose ๐Ÿ˜‚No over the counter meds needed!#dietoverall


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Last meal before my prolonged fast!


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KETON3D is hitting retailer shelves all over! .
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๐Ÿ‘‡ Tag your favourite retailer you want to see carry 3DN


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