#ketogenic

Instagram photos and videos

#ketogenic#keto#ketosis#ketodiet#lowcarb#lchf#ketogenicdiet#ketolife#weightloss#ketofam#ketoaf#weightlossjourney#ketolifestyle#lowcarbhighfat#ketocommunity#ketofood#ketorecipes#healthyfood#ketoweightloss#healthy#lowcarbdiet#ketodinner#intermittentfasting#lazyketo#ketones#sugarfree#ketojourney#ketofriendly

Hashtags #ketogenic for Instagram

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Thank you @citterio_usa for all the goodies! Can’t wait to try out some new recipes this week 😋


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Creamy Keto Tuscan Soup 🥣⁣


•1 lb breakfast sausage⁣
•1 onion, diced⁣
•2 stalks celery, diced⁣
•1/4 cup garlic, diced⁣
•1 cup roasted red peppers, drained, chopped⁣
•8 oz cream cheese⁣
•3 cups beef stock⁣
•1 cup heavy cream⁣
•1 cup arugula⁣


In a large stock pot, brown sausage on medium high heat and break up into crumbles⁣

Remove sausage from pan and set aside - do not drain grease⁣

Add onions and celery to pot and cook to soft and lightly browned⁣

Add garlic and cook to softened and fragrant, stirring occasionally⁣

Stir sausage back into vegetables, and add roasted red peppers and cream cheese. Stir until cream cheese is melted into meat and vegetables⁣

Stir well and slowly add in beef stock, stirring as you add. Bring to a rapid boil.⁣

Remove from heat and slowly stir in cream, whisking as you add to soup. ⁣

Return soup to heat when cream has been well whisked into soup. ⁣

Bring to a light boil to slightly reduce soup. Add arugula in and let wilt. ⁣

#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp


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We are loving this amazing #ketochristmas side dish from @baconbutterbourbon !
Make sure to follow her!
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#Repost @baconbutterbourbon (@get_repost)
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My side dish addition to #ketochristmas2018: RUTABAGA POMMES ANNA 💁🏻‍♀️
Peel and thinly slice a rutabaga on a mandoline, lay one layer down in a cast iron, brush with thyme infused butter and sprinkle with garlic powder, salt and pepper. Repeat until the layers reach the top of the pan. Bake at 350 for one hour, or until the rutabagas are browned. I’m typically not a huge advocate for root vegetables on keto, but it’s a holiday, these are low carb, and just so delicious! 😋
#ketoholidays #christmas2018 #ketochristmasrecipes #christmasketo #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketosidedish #ketoside #ketoapp #rutabaga #rutabagas #rutabagapommesanna #ketopommesanna #pommesanna #castiron #castironketo


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Loved these Spicy Meatloaf Minis, inspired by @ketogalsara.
1 egg
1 lb ground beef
1 cup crushed Hot & Spicy pork rinds
1 tbs Italian herbs
1 tbs Italian salad dressing seasoning mix
1/2 cup shredded cheddar cheese
hot buffalo hot sauce
salt & ground black pepper

Mix well all ingredients, except buffalo hot sauce, in a large bowl. Spray 12-well muffin tin with cooking spray. Divide meat mixture evenly in the 12 wells of the muffin tin. Top each with a coating of buffalo hot sauce. Cook 20 minutes at 350* F. Remove from oven and sprinkle with additional cheddar cheese. Cook in oven an additional 1 minute or until cheese in melted on top. .
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#keto #ketofordiabetes #ketoweightloss #ketogenicdiet #ketomeals
#ketolifestyle #ketofamily #ketoliving #ketolowcarb #ketocommunity #ketosis #ketoweightlossjourney #ketodinner #ketomeatloaf #ketorecipes #ketogenic #ketoliving


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Now, if you grew up eating traditional Chinese food.. this is probably not like what you’re used to at all 😂 but I ketofied pork buns this weekend!🐷

I mean, is there really anything that can’t be made keto? My version is baked, not steamed.. but still! Just look at it. So delicious and satisfying.😍

I have a new post up on my blog, icountcarbs.com regarding weekly intentions. Please feel free to click the link in my bio check it out!🎉
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketones #ketoforwomen


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식단조절할때 자주찾게되는 #연어스테이크 #아보카도
연어스테이크도 미디엄으로 겉바삭 안촉촉으로 아보카도오일을 살짝넣고 구웠어요.
아보카도와 타르타르소스와 같이 곁들여먹으면 #jmt
#키토식단 #키토식 #저탄고지 #당질제한식 #키토제닉 #홈쿠킹 #송여사네집
#ketogenic #ketodiet #lchf #salmonsteak #avocado #tartar


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We had my favorite Sunday night dinner - steak and veggies! I stuffed the mushrooms with the Marketside Jalapeño Artichoke dip and they were perfetion! I also finally found some Everything But the Bagel seasoning at Walmart and used that on my brussells. Swipe to see the snack that Little Man and I shared this afternoon, along with some BBQ pork rinds. I did NOT buy them again because I such a hard time stopping eating them. 🤦🏻‍♀️ They are officially gone!
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#ketofam #ketodiet #ketogenicdiet #ketogenic #keto #ketosis #pcosketo #ketopcos #pcosweightloss #pcos #sahm #sahmlife


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I've lost another 9kg since the July 2018 photo. I may be making much slower progress now, but it's still progress. It still amazes me how much my body changed and how quickly to begin with.

Nicketoblog.com

#iloveketo #ketoforlife #keto #ketogenic #lchf #nicketo #blog


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This my new favourite recipe: Keto-friendly crockpot chili from @ketokarma ‘s Simple Keto cookbook (see KetoKarma.com for a lot of the best recipes online). This was such a cozy, flavourful and satisfying Sunday meal and did not at all taste like a “Keto alternative” of a regular recipe. And the best part of bean-free chili is that I don’t have to worry about being “explosive” company after dinner. 🌶 🥗 Chili recipe here: https://ketokarma.com/keto-chili/ #keto #ketogenic #lchf #ketodinner #ketomeals #ketomealideas #ketogenicdinner #ketogenicmealideas #lchfdinner #lchfdinnerideas #lchfmeals #lowcarb #lowcarbdinner #lowcarbmealideas #eatfatlosefat #eatfattolosefat


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So true!!!


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One time for @greatlowcarb killing it with these low carb Fettuccine Pasta. To only have 7 net carbs and still taste this good they should be a crime. I paired them here with some steak in a fatty Alfredo sauce. . .
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#lazyketo #miamiketo #latinketo #KWBae #keto #ketowithbae #ketodiet #ketoaf #ketoliving #ketotransformation #ketogenicdiet #ketojourney #ketomiami #ketocore #highfatlowcarb #ketorecipes #ketogenic #lowcarb #fitnessmotivation #transformation #fatlossjourney #weightlossjourney #fastedcardio #fastedworkout #intermittenfasting #ketoblog #target


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So happy! Romaine is back! I got to enjoy my favorite Caesar Salad with steak and extra hard boiled egg @theloopwestend


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🎄❣️🎄 GIVEAWAY 🎄❣️🎄
❤️
HOW TO ENTER 🎄❣️🎄 1.Follow me (hopefully you are)
2. Like my post
3. Tag your loved ones and friends
4. For an extra entry share this post on your stories. 🎄
GIVEAWAY ENDS 🎄❣️🎄🎄❣️🎄DECEMBER 16, 2018, at 11:59 PM. MST. 🎄❣️🎄
#keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #weightloss #weightlossjourney #tracidoesketo #tracidoesketogiveaway #ketomotivation #goals #ketocommunity #kenberrymd #starbuckstumbler #zerocarb #lchf #intermittentfasting #zerograins #nograins #nocarbs #carnivore #carnivorediet


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Fast broken ❤️ This is a Chipotle salad with lettuce, chicken, sour cream, cheese, and then I out ranch on it from home 😀


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Found these at Walgreens. Taste just like garlic bread!


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*not food related*
Just my beautiful children rocking their Santa photo 😂Santa insisted I sneak in on one 🤦🏼‍♀️
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I am embarking on this journey because I want to dance with them all day and night without feeling tired, I want to go outside and explore all the places their little hearts desire, I want to be a role model who presents an image of health and self love.
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In a world where they have so much to worry about, I don’t want their body image to ever be one of those things. Positive words and positive thoughts only! ❤️💪
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#momminghard #newyears2019 #momofgirls #daughters #raisethemright #keto #ketojourney #ketodiet #ketogenic #ketosis #lowcarb #santaphotos #ellenratemysantaphoto


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The Scale does NOT define how amazing you are. 💗
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Total #NSV wearing a coat that was hidden in the back of your closet because it didn’t fit.
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Not only does it fit perfectly, but I felt amazing being able to fit into it. 💁🏼‍♀️🙌🏻💥
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Small steps & slow progress.. totally and absolutely matter. 💗
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Remember to measure your body, take tons of pictures and keep old clothes that once didn’t fit. 💛
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Shameless Bathroom Selfie 📸😉💛
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#ketorecipes #simpleketo #lazyketo #ketobabe #bodybyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #datenight #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving


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Tonight's supper had a bit of change as I started the prep. For Thanksgiving, I made a kick butt jerk chicken with some boneless skinless thighs that were wolfed down with a sauce modeled after @couplesresorts jerk sauce. We inadvertently bought bone in thighs instead, so it was low and slow on the grill this time - another winner dinner when pared with fauxtatoes.

I also noticed at the gym that my trainer and my success story is being used to sell personal training sessions. That's a nice validation of all the hard work and results from expert coaching.

#keto #atkinsdiet #Atkins #lowcarb #ketodiet #ketogenic #ketofoodporn #ketofood #lowcarbfood #lowcarbrecipes #ketorecipes #mealprep #KetoisNoHardship #BoredomOnKetoIsanImaginationProblem


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📲 DM ME FOR INFO ON PLAN!
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Each plan has different phases!
🔥 PHASE 1 - is intro to ketogenic diet making your body turn into a fat burning machine!
😱 PHASE 2 - Is where your body begins adapting to keto and you are now doing intermittent fasting with 2-3 meals a day and shredding more fat with all out transformation!
💯 PHASE 3 - Is a cyclical ketogenic plan where you are going in and out of ketosis allowing for carb refeed days!
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✅ FUSION LEAN has been developed with the help of Dr. Myers (One of the top nutritionists in the country!)
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
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📬 FILL OUT A QUESTIONNAIRE!
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#Ketogenic #Ketosis #Ketodiet #Ketofam #Ketocommunity #Ketoweightloss #Ketolifestyle #Ketofood #Ketones #Ketorecipes #Ketotransformation #Ketogains #Ketodinner #Ketoliving #Keto #Simpleketodiet #Ketofriendly #Ketogirl #Ketoresults #lowcarb #Lowcarbdiet #Ketojourney


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Fingers crossed - I have beef broth cooking in the Instapot. I even roasted the marrow bones (a few left over so I can add those to the next batch)


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I know I’ve been a little MIA for the last few months....I promise I have a good excuse! During the first trimester plain toast was all I could really keep down and I was constantly exhausted. (Naps were my best friend) At my last doctors appointment I asked if it would be ok to start eating keto again and she didn’t think it would be wise. She asked that I add more carbs into my diet through whole grains. I trust my doctor and I know she wants me to have a healthy pregnancy just as much as I do. I have been following her lead and I have been feeling much better.
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On another note....my doctor has cleared me to start exercising again and I plan to go for my first run in months tomorrow. So, this page may consist of workouts more than recipes for the next few months. Thank you for joining me on my keto journey. I love this community and I will join you guys again as soon as I can.
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#keto #ketosis #ketolifestyle #ketoliving #ketocommunity #ketojourney #ketofood #ketocommitted #ketonesforfuel #ketogenic #ketoforlife #ketomeals #ketorecipes #ketocooking #ketolife #15weeks2dayspregnant #dueinmay2019 #iwillbeback #pregnancyworkouts #firsttimemom #itsagirl🎀


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