#ketogenic

Instagram photos and videos

#keto#ketogenic#ketodiet#ketogenicdiet#ketosis#lowcarb#lchf#weightlossjourney#weightloss#ketofam#ketolife#ketolifestyle#ketogeniclife#ketones#highfat#lowcarbhighfat#ketosisdiet#ketogenicweightloss#atkins#kcko#ketogeniclifestyle#macros#ketoweightloss#highfatlowcarb#ketosisofig#ketosislifestyle#xxketo#weightlossgoals

Hashtags #ketogenic for Instagram

I keep getting discouraged..... not at the scale but at myself for binging. The weekends are the toughest and im still trying to figure out how to make this a permanent way of eating for life... so tonight im reminding myself that since I started I’ve lost a consistent thirteen pounds (even days I’ve cheated) and that’s something to be proud of. I made a list of all my “whys” for doing this lifestyle change and im ready to tackle on the week! 1st goal: don’t cheat this week- even though I’m traveling... I can do it!


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Keto Cheesecake Brownies. These turned out pretty good. I was missing something...still trying to put my finger on it but I really liked how this recipe came together overall.
Recipe compliments of @domesticallycreative


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The CASH prize for the weight loss challenge is now at over $1125!! My current challenge groups cash prize got to over $1800!! .
👉So What is the challenge? This is a 6 week challenge starting March 1st. You receive a 4 week meal plan complete with grocery list, 3 meals and snacks a day, and recipes. You will learn how to meal plan, adjust macros, and most importantly live a healthy life and reach your goal weight! NO special supplements/shakes/or workouts are part of the challenge(just good food and macro tracking). In addition, you will have access to the private Challenge Facebook group that offers support, answers to questions, and additional recipes and suggestions. Whoever loses the highest %of weight wins a Cash Prize of 20% of the profits(my challenge that started January 1st has an $1800 Cash prize)!
👉How do I weigh in?
You will send in a weigh in video each week. You send a video of you getting on the scale(I need to see your whole body many people wear bathing suits or workout clothing) and then you say a phrase that’s given the night before weigh in(this ensures it’s current).
👉When will I receive my meal plan and invite to the support group?
You will receive your meal plan and invitation for the group on February 25th which is 1 WEEK before the challenge starts on the 1st (Look for a Facebook Group invite on the 25th of February). This gives you time to meal prep and grocery shop before the challenge starts on March 1st!!
👉Do I need to buy supplements/shakes/workouts from you?Nope! I don’t sell any of those things! Almost all the items on your grocery list will be able to be found at a local supermarket. A handful of items will need to be bought on Amazon. This diet works because you track your macros and eat good food! No need for any extra products to “get you into ketosis”.
👉It’s just $45! Link in bio to sign up and more info!#weightlosschallenge #weightlosssuccess

New Hampshire
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Day 49 of 100 complete!! This is my macros info & my fasting info for today. First day in a long time I didn’t wait 16 hours before eating, but I don’t stress over that. I had eaten so late yesterday that it was inevitable I’d break my fast early today. Anyhoo!! .
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#keto #ketolife #ketolifestyle #ketosis #ketosisofig #weightlossjourney
#ketosisdiet #ketosislifestyle #ketodiet #100daysofketo #ketogenicdiet  #ketogenic  #highfatlowcarb #lowcarb #hflc #kcko #atkinslife #atkins #xxketo #macros #piechart #tracking #intermittentfasting #fasting #ketoandfasting #ketoandintermittentfasting


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Cheese Omelet with Crab and lil smokies

Ok I love cheese omelets and I love crab. But I don’t like cheese omelets with crab. Just a bit too much for me. Oh well...



#keto #ketogenic #ketodiet #lowcarb #lowcarbhighfat #LCHF #KCKO #atkins #sugarfree #ketofam #ketoweightloss #ketolife #lchfdiet #lowcarblifestyle #lowcarbs #ketobreakfast

Hawaii
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