#ketogenic

Instagram photos and videos

#ketogenic#keto#ketodiet#ketosis#lowcarb#ketogenicdiet#lchf#ketofood#ketolife#ketofam#ketorecipes#ketoaf#weightlossjourney#weightloss#ketones#ketolifestyle#ketoweightloss#lowcarbdiet#ketocommunity#lowcarbhighfat#ketofriendly#healthy#healthyfood#intermittentfasting#lowcarblife#ketoliving#ketogeniclifestyle

Hashtags #ketogenic for Instagram

by @amynourishliftlove

Breakfast this morning.
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Dessert in a cup 🙌
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Packed full of protein, fat and chocolate Max ketones
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Serve with Pics, blueberries, Clearwater full fat yoghurt 🙌
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Soo filling and satisfying

#hflc #picspeanutbutter #ketones #fatforfuel #macro #fitlife #yum #perfect #fitmom #feedthesoul #enjoy #pruvit #picspeanutbutter #instapic #biohacking
#lowcarb #lchf #keto #lowcarbhighfat #ketogenic


6

by @nobunplease

Langostino tails with lots of butter, garlic and parsley 😍

Simple and perfect! 🙌

The frozen langostino from @traderjoes
are the perfect way to feel bougie on a budget ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife


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by @amber_loves_keto

Breakfast? Brunch? Dessert? How about all 3?! 😂

First meal of the day is this delicious @elliquark brownie batter topped with a crushed cocoa @stokabars, a handful of @lilys_sweets_chocolate chocolate chips, and a drizzle of @choczero chocolate syrup 🤤

I want to give a shout out to Elisse from @choczero for sending me these delicious syrups. We were already huge fans of the chocolate, but the caramel and maple were new to us. Clearly, we are loving the maple 🤣 I still need to find a creative use for the caramel. 🤔

#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #glutenfree #ketoaf #ketomom #sugarfree #cleaneating #healthyfats #eatfatnotsugar #choczero #elliquark #stokabars #ketosnack #ketofood


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by @stay_keto

A homemade charcuterie board is one of my favourite treats. Here, I’ve included Serrano ham, baby peppers stuffed with cream cheese, pumpkin seed crackers, salami and cheese 🧀 This is a great way to relax on a Friday night after a long week at work!




#charcuterie #dinnerideas #cantcookwontcook #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #weightlossjourney #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #health #healthy #food


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by @bandannasbarandgrill

Have you tried or wings yet? Authentic buffalo sauce recipe street from Buffalo New York where it originated come in and give it a try. #buffalowildwings #buffalosauce


1

by @pb.and.me

Powdered peanut butter doesn’t have to be used in just sweet recipes, it also works great in savoury! 🥜 Tonight’s dinner includes a side of marinated roasted vegetables 🥕 #pbandme
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12-15 brussels sprouts, sliced
5 medium carrots, sliced
1 medium sweet potato cubed
3 tbsp  cup soya sauce
1 tsp sesame oil
1 tsp olive oil
1 tsp ground ginger
1 tsp garlic powder
1 tbsp @pb.and.me unsweetened powdered peanut butter
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Preheat over to 400F. Line a baking sheet with parchment paper.
Prep vegetables and place them in a mixing bowl.
In a small bowl combine soya sauce, sesame oil, olive oil, ginger, garlic and peanut butter.
Pour the soya sauce mixture over the bowl of vegetables. Combine until all vegetables are fully coated.
Transfer to a baking sheet and distribute vegetables in one flat layer (you may need a second baking sheet depending on the size)
Roasted for 25-30 minutes, rotating every 10-15 minutes.


2

by @keto.jen.pregnancy

Fathead pizza. 🍕🍕🍕 I experimented with a coconut flour recipe instead of almond flour this time. Almond rips up my stomach if I have too much. It definitely had a more bread like consistency than the original. I think we have a keeper!

Recipe from https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/ @wholesomeyumblog
#keto #ketogenic #ketogeniclifestyle #ketodiet #ketogenicdiet #lchf #lowcarb #highfat #pcos #infertility #rainbowbaby #gestationaldiabetes #ketobreastfeeding #breastfeedingketo #ketobaby #ketofam #ketofamily #killinitketo #ketoyo #ketorecipes #KCKO #fatheadpizza #fathead #lowcarblife


0

by @drsharnael

Observe not absorb. By DrSharnael Wolverton Sehon

If somebody says something that “makes you” angry... Your reaction or response has nothing to do with them - and everything to do with you.

Nobody can MAKE you upset - YOU have to let them.

And by the way , sometimes people resonate vibes without words that are felt ....even if not spoken .
Especially those very sensitive in Empathy, “Feelers” or “Empaths” , tend to pick up vibes around them easily and sometimes not just take them on ....but confuse them for their own feelings because they don’t realize it’s their GIFT picking up OTHER people’s stuff !!! So .... How do we handle this ?
When we are Sovereign and Re-Member our Sovereignty and Practice this we experience words and even Vibes with non-attachment.
It’s ok to observe from the place of being a support to someone .
Or even observing from the point of ... wow that was crazy and they ain’t touching me !
Just . Don’t . get. entangled. and don’t. take. the. bait. and. don’t. think. you. are. crazy. either !
Observe don’t absorb .
We got this ! 🙌🏻 ❤️ -Dr. Sharnael •

#teamswiftfire #drsharnael I AM 💙👑💍check out my site 👉🏻 www.swiftfire.org #youngliving #diamond #ketodiet #oils #yloils #love #essentialoils #health #consciousness
#awaken #travel #diffuser #organic #iloveoils #diffuse #aromatherapy #ketosis #keto #iloveoils #spirituality #universe #ketogenic #juicing #like #likes #follow #followme #fitness 👉🏻@drsharnael
👉🏻 www.swiftfire.org


0

by @ketoshell86

Dickies Barbecue Pit is a great keto option when you're on the go. Today I had brisket and jalapeno cheddar sausage with double creamed spinach 😋

#KetoLunch #KetoOnTheGo #EasyKeto #DirtyKeto #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #LCHF #Ketosis #IntermittentFasting #PCOSDiet


0

by @jesusnketo

My food choices are extremely limited but I made it work. These train options are no joke 😂😂😂
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#ketofriendly #ketofood #keto4life #ketoworld #ketoworks #jesusnketo #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosis


0

by @letsketo

When you’ve been doing Keto and people start to notice 🤣
Who knows what I mean? 🙋🏻‍♀️
TAG a keto friend who needs to get with the program lol👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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. #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #healthyhumor #ketofunny #healthyeating #lowcarbrecipes #ketocommunity #ketohumor

Los Angeles, California
3

by @delectable_keto

Been eating a lot of shirataki lately to get through all these packets I ordered...this one is plain shirataki noodle with short rib in short rib broth. Tons of rendered beef fat, delicious :D

New York, New York
1

by @ketochels_

Late lunch? Early dinner? Whatever meal it was-had a lavish Bread stuffed with eggs, cheese, and ham. Side of blackberries and Diet Dr. Pepper.

#keto #ketodiet #ketotransformation #ketoweightloss #ketoliving #ketoaf #ketofriendly #ketoonthego #ketobeginner #ketogenic #ketogenicdiet #ketogains #weightlosstransformation #weightlossjourney


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by @keto_alaska

I don’t always supplement, but when I do this is what I use. Just a couple suggestions thanks to @aubreymarcus this guys the Man! #supplements #keto #owntheday #keephammering #ketogenic


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by @kindaketocommunity

I don’t always drink coffee but when I do I use cute ass mugs 🤣🤷🏽‍♀️❤️


1

by @keto.ness

Jalapeño & black pepper crusted burger with pepper jack cheese, bacon, avocado, chipotle aioli, lettuce & tomato - no bun. 🙌😍😜 #omnomnom #delicious #lunchdate #birthdayweek


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by @see.tiff.keto

@ketoincourt You BLESS-ED BLESS-ED WOMAN! Rocking my world with the baked egg ideas! 3 bakes eggs with butter and @cucinaantica marinara sauce, topped with parmesan, garlic @boursincheese , salt, pepper, and @traderjoes everything but the bagel seasoning. Put it in the oven at 350 until the eggs set. TASTE AND SEE THAT THE LORD IS GOOD Y’ALL! Happy Ketoing ✌🏼! #keto #ketolunch #ketofood #ketodiet #ketogenic #ketosis #ketones #ketonefueled #fatadapted #fatfueled #ketogenicdiet #ketorecipes #ketolifestyle #hflc #lchf #incredibleedibleeggs


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by @marcelabazaglia

Jantar de hoje: 🥩Picanha no Molho + 🥙Salada de Verão (pra se despedir e dar as boas vindas ao Outono 🍂 🍁) + tempero com 🍊🍊🍊🍊 #dinner #dieta #cetogenica #ketodiet #keto #ketogenic #ketolife #ketolife #anamaguilabraga #amomuitotudoisso #comida #comidadeverdade #beef #strawberry #cheese #salad #london #londres #brasileirosemlondres #picanha #queijo #morango #salada #brasil #brazil


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by @ketokinney

It’s soup season! 🤗🥄🍂 Italian Sausage & Swiss Chard Soup! 🥣 This was a throw-in-whatever-is-in-the-fridge type soup that turned out amazinggg! Pho broth, tomatoes, Savoy cabbage, onion, garlic, mushrooms, Italian sausage and swiss chard all combine to make this one of my new colder weather favourites! •
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarb #highfat #nosugar #lchf #hflc #ketorecipes #ketogenicfood #ketogeniclife #recipe #ketofam #ketoaf #creativeketo #soup #sausage #swisschard #fallflavors #fallflavours

Saint John, New Brunswick
1

by @missmudmonkey

Let's talk cheat days. .
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In the 8 weeks I have been eating keto so many times people have said 'Oh come on its the weekend can't u just have (insert carb food)' or 'how often do you cheat?" Or 'go on treat yourself'... it genuinely surprises me, would they say the same to a vegan or a vegetarian? I doubt it. .
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Honestly I can say that I don't cheat, I may relax at times and go over carbs or sugar with alcohol or food but I don't see it as cheating, I just balance it out with more activity. Then only time I have binged was when I had norovirus and nothing but Percy pigs would do lol 🐽
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This way of eating gives you so many options to have 'keto' versions of your favourite foods and the high fats in the diet means I'm just not hungry like I used to be, I remember being starving all the time. This way of eating makes me realise that I was addicted to food. I'm happy with keto me 😊❤
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#keto #ketofood #lowcarb #fatfree #ketogenic # #ketoinstagram #ketosis #ketolife #ketofam #ketogirls #ketodiet #ketorecipes #ketolifestyle #ketoweightloss #ketolife #sugarfreereceipes #lowcarbreceipes #healthy #weightloss #ketoweightloss #ketotranformations #cheatday


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by @bubz_goes_keto

This little guy right here is the reason I need to make the right life choices. #Maxwell #ilovemyson #hesperfect #keto #ketogenic #IF #intermittentfasting #selfie


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