#ketogenic

Instagram photos and videos

#ketogenic#keto#ketodiet#ketogenicdiet#ketosis#lowcarb#lchf#ketolife#ketofam#weightloss#lowcarbhighfat#ketolifestyle#weightlossjourney#ketocommunity#food#healthy#highfat#ketofood#ketorecipes#fitness#ketones#eatfatlosefat#ketogeniclifestyle#lowcarbdiet#foodporn#lowcarblife#ketoforlife#protein#fatadapted

Hashtags #ketogenic for Instagram

After experimenting with different diets. I feel my best on a ketogenic diet.
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Our energy levels are constantly good, we don’t feel the need to nap after meals or during the day.
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Convenient. I can hit my macros in 1-2 meals. .
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No hunger, no longer eating large amounts of food.
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So we will now be mainly focusing our food/recipes around a ketogenic diet.
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#keto #ketogenic #ketodiet #highfat #lowcarb


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#latepost Today (Thursday) I had a bit more carbs than I cared for during this zero carb challenge. Oh well 🤷🏻‍♀️


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🔟days on Keto: fried chicken with mozarella, tomato, spinach and pesto 🧀🍅🍗/ sültcsirke mozarellaval, paradicsommal, mozzarellav, spenottal es pestoval🧀🍅🍗 #keto #ketogenic #ketogenicdiet #ketogén #ketogénétrend #ketogenicdinner #dinner #vacsora #healthy #lifechanging #fogyás #chicken #csirke #spinach #spenot #mozarella #chese #pesto #tomato #paradicsom


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@danketoman - short write up of this popular dish in Asia. got this off wikipedia and there are loads of videos on youtube as well on how best to bbq stingray. i hope to see you putting it on the fire sometime so i can see your drool videos 😊 this can definitely be made keto /low carb. #lchf #hflc #lowcarbhighfat
#highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #thebestdietever #iloveseafood #bbq


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It's been awhile since I posted on here, but I've spent the last few months refocusing my life and getting into healthier routines. I'm proud to say I'm 3 weeks into ketosis, my longest stretch yet, and I have no plans to quit. I love the way I feel. It has been years since I've been able to go more than a week with a Coca-Cola. So proud that it's been almost a month <3


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Hope you enjoyed the new podcast episode, already brainstorming the next one🎧
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Follow the link in my bio @burnitnutrition 👈🏻 to listen to our newest show it is one of my favs! Full of useful info, remember knowledge is power💥
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Well rest day is over, played soccer today⚽️and hit the beach🌊 hey gotta enjoy this beautiful California Sunshine☀️
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Finish this week strong and stay driven🤓👍🏻
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#LivingLovingLCHF #5thStageKeto #BodyTransformation #Burnit #Ketogenic #Paleo #ketoadapted #ketolife #ketocommunity #ketones #Weightloss #WeightTraining #WeightLifting #IntermittentFasting #KetoFam #LowCarb #LCHF #Keto #Diet #Fitness #fitnessMotivation #fitfam #FitnessJourney


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Pan seared salmon with king oyster mushrooms, greens and eggs. Nothing’s better than crispy fish skin and runny yolks. Dipping the salmon into the yolks was like ermahggggerrr.
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#lunch #dinner #easylunch #easydinner #easyrecipe #ketorecipes #keto #ketodiet #ketogenic #ketogenicdiet #lchf #healthyfats #salmon #eggs #greens #mushroom #omega3 #eggporn #runnyyolk #foodporn #foodphotography #foodphoto #dailypost #instadaily #daily


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I'm enjoying locabo.
abstain alcohol.
#locabo
#ketogenic
#workout
#detox
#im on the wagon
#mma


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Working in the middle of nowhere makes it hard come lunch time. This year I’ve had to be a lot more organised. Coming in to the winter term I have meal prepped lots of soup and popped it in the freezer for a grab and go lunch. This one is creamy mushroom. I also made chicken and vegetable, and chicken and bacon chowder 👍🏻 #mealprep #prepforsuccess #preparationiskey #keto #ketosis #ketogenic #lchf #lowcarb #highfat #healthy #healthyfood #healthylifestyle #food #instafood #fatloss #weightloss #yummy


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Happy birthday to the sister. We had our first #habachidinner experience as a family with everyone's significant others except mine 😢 I'm not sure if Brett's been to one before. He's done a lot of things without me while he was out on the road across country so this is ok 😉
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My order came with a house salad (not sure what the dressing was but good), mushroom soup (pretty much a good broth), and then veggies and rice (I had only a couple of bites) with my#mediumrare #newyorksteak
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So much butter was used on the #habachigrill and my dad was making comments. He doesn't understand how it works in my #woe and that I'm just crazy for butter but that's ok and I know he's just making #innocentjokes. I'll #sethimstraight later
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I haven't tested myself since the carb up on Sunday and Monday. I'll see how I'm doing in the morning. I'm thinking even with the bites of #friedrice here I'll be 0.3 mmol/L on my #bloodketones
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#saynotocarbs #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle


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Reflection time! As my husband and I reflected on our day today, we realize just how far we have come with Keto. My food today seriously would have been 90% carbs before Keto. I would have started the day with biscuits and gravy and probably a bowl of sugary cereal from the free hotel breakfast. I would have had at least two brownies at the conference for break times. I would have had two breadsticks, Alfredo with plenty of noodles, a cupcake, a fruit cup and a little salad for lunch. During our tours today we would have grabbed a snack like chips or donuts and a soda. My dinner tonight (which I realize I never posted, but I ate salad with ranch and a piece of chicken.) I would have had a piece of corn on the cob, lots of potatoes with ketchup, salad and the smallest piece of chicken I could find. And of course a good helping of apple crisp. After the speaker tonight we ran to Cal-Ranch to get a few things, but we would have most definitely grabbed a bag of candy or two (instead of the jerky we got) and eaten the candy in the hotel. I am not exaggerating with any of these details. I know that’s what would have happened, because I’ve lived it too many times, at too many conferences. I’m not sharing this to make anyone feel bad, but knowing we have significantly changed our eating habits, feels amazing. Living a lifestyle where I don’t feel deprived, where I feel better than I’ve felt in years, now that’s amazing! Keto on friends! #fattyfanny #fattyfannyonstrike #keto #ketofam #ketolife #ketodiet #ketogenic #ketogenicdiet #ketostrong #iloveketo #ketoonthego


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Farmboy has jalapeno monterey jack sausages that are only 1 carb (they are HUGE)!! Sauteed some onions and red pepper and steamed some broccoli. Farm boy had Monterey jack jalapeno cheese on sale too, yahs! All cooked in coconut oil.🧀🧀🧀
#keto #ketogenic #ketosis #weightloss #fitness #mealprep #lunch #lush #lowcarb #lchf #food #coconutoil #eatfat #cooking #protein #fiber #cheese #sausage #broccoli #fresh #farmboy


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【2018.4.27】
今日のランチ🍱 ・
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*ゆで卵、塩鶏、薩摩芋、ブロッコリー、プチトマト、アーモンド
*野菜ジュース(糖質オフ)
*ヨーグルト(IMUSE)
*おから蒸しパン(サイリウム入、ラカント使用)
*ロカボナッツ
*コーヒー
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今日も安定のメニュー😅
塩鶏は、
①作るの簡単、
②大量に作り置きが出来る
③高タンパク、低カロリー
④汎用性抜群
⑤美味しい
…とにかくかなり重宝している、
マストアイテムです✌️
・
#healthyfood#ketogenic#lowcarb#ケト弁#低糖質 #ローカーボ#diet#foodcntrol#running #run #筋トレ#nutrition#costco #糖質制限レシピ#lunch #お弁当#ロカボナッツ#栄養満点#ziplock #ジップロック弁当#おから蒸しパン #dietfood #今日はジム #食事改善#カロリー制限


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My organic red cabbage kimchi is fermenting and I cannot wait to devour it. #Chef #Vegan #Ketogenic #Korean #Theveganvegetarian 💃


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Kashke Bademjan
@niloofarpr I took your idea, and your recipe, and made some Kashke Bademjan. For those that don’t, this is Persian dip that consists of eggplant and walnuts. I just so happened to have a bag of walnuts in the cupboard for a mug cake I have planned for next week, so you have that to look forward to! I didn’t have any mint leaves so I used mint extract, and I subbed sour cream for yogurt as I always do. I accidentally put in too much cayenne pepper, so this was crazy spicy, but still good! I cut up the remainder of my English cucumber to scoop the dip with. What a great idea for leftover eggplant!
#keto #ketodiet #ketolife #ketolifestyle #ketogirl #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #hflc #hflcdiet #kashkebademjan #persianfood #leftovers #englishcucumber #spicy #healthyfood


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Minced chicken with red onion cilantro lime dressing and cabbage #weightloss #lowcarb #lowcarbhighfat #keto #ketogenic #ketosis #foodie #foodporn


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Day 193

今天心情不太好💥
這就是被稱爲鬼島的原因之一

#生酮飲食
#ketogenic


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Do yourself a favor and go watch this right NOW!! ❤️


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Miam le shaker du matin ! * ☕️ du café pour se réveiller •🍫 du cacao pour le goût •🌰 de l’huile de noisette pour le bon gras (et le goût ! 😋) •🥛du lait d’amande sans glucides •💪🏼 de la whey pour épaissir et tenir au ventre •🥤résultat : 1gr de glucides nets pour ce petit déjeuner !
#keto #ketolife #ketofood #ketodiet #ketogenic #ketogenicdiet #food #breakfast #goodmorning #milkshake


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Rasakan sensasi pedas bak mercon di Cafe Corner Citos!🔥
Menu: Oseng Mercon.
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* Nusantara Kaya Selera *
Kami menyajikan makanan dan minuman spesial khas Indonesia.
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📍 Cilandak Town Square, Lantai Dasar (samping Baskin-Robbins)
📞 0813-3232-4765 (WhatsApp)
🕙 10 AM - 10 PM (Buka Setiap Hari)
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. #MakananIndonesia #minumanindonesia #jamu #cafeindonesia #cintaindonesia #nusantara #CafeJaksel #CafeJakarta #KopiJakarta #jktfoodbang #jktfoodies #ketogenicdiet #ketofastosisindonesia #ketogenic #ketojakarta #keto #ketodiet #ketoindonesia #ketojakarta #ketogenicdiet #ketogenicliving


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Joe & I began our health & fitness journey earlier this month. We literally trashed all of the shit food we had and replaced it with organic, gluten-free, vegan, sugar-free cooking & baking products. It's been hell of a challenge following these super healthy recipes so kudos to all of you food scientists. 👊 We've lost a total of 13lbs together just by eating healthy. We've got a long way to go but I'm finally getting a hang of this 😂
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#PowerCouple #Ketogenic #KetoCookies #MealPrepping #Weightlossjourney #FatToFit


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Cheesy zucchini gratin the other night because J loved it so much😛 this time I added bacon and paprika to each layer plus mozarella cheese. So goooood🤤
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#keto #ketogenic #ketopinay #ketodxb #fitnessmotivation #lchf #ketoxsis #ketotransformation #ketodiet #weightloss #healthyfood #fitfood #realfood #ketosis #ketoxsisau #instafood #foodie #ketolife #fitlife #ketolife #iifym #weightlossjourney #ketolifestyle #ketoaustralia #zucchini #cheese #bacon


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Keto Camping this weekend🏕️Broke our fast with a bunless homemade burger and our favourite special burger sauce from the @ketoessentialsbook by the lovely @ketogenicgirl ❤️#keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #ditchthecarbs #fatforfuel #ketogeniclifestyle #ketodinner #ketoideas #ketoeasy


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I heard David Foster Wallace do a commencement speech on YouTube today that inspired me to do this minute. He tells a story about two fish that swim by an older fish, that asks them:" how the water boys"? as the fish swim on only to eventually have one fish say to the other what the hell is water?

Probably the most difficult thing in the world to describe to someone is the fact that the world we live in is just a perception of what the limited senses of the human body are capable of revealing. We have just enough sensory and which to know the most preliminary information that keeps us from being harmed by what's around us. The fact of the matter is is the world is such a sophisticated place and the our environments are so radically different than the way we actually perceive them from our limited senses.

Look for a TBM Podcast that goes into much greater depth on this subject as I think it is a deserving topic.

#thebrilliantminute #zenfor10 #JefferyBeach #vlogger #storytelling #author #thoughtleader #TedX #filmmaker #neuroplasticity #sandiego #sayings #quotes #Instagram #instagvlog #transformationalmentor #oneminguru #Ubuntu #becausewelove #ketogenic #nutrition #fitness #blockchain #disruptive #mindfulness #consciousness #awareness #davidfosterWallace#


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Working on a Dairy-Free Ice Cream Recipe. This one is a work in progress, but this is what I came up with today, Super Tasty, For Sure :

1 can Full Fat Coconut Milk
1 cup Macadamia Milk
1/8 tsp Almond Extract
1/4 tsp Vanilla Extract
3 tbspn PB Fit
3 tbspn preferred sweetener, I used #pyure
3 Egg Yolks
Pinch Of Pink Salt...
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Heat All Except Yolks on Low-ish, Whisk In One Yolk At A Time Until Concoction Is Warm. Once All Blended, Chill. Then Transfer To Ice Cream Machine..
▪️ I'm so excited for this because every time I eat #keto ice cream, I get descended belly, bubble tummy, and the scale jumps up 5 lbs. I need to break-up with dairy forever, and this brings me once step closer.

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#ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad #foodismedicine


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바쁘니깐 올리브유에 소고기만 빠르게 구워 섭취
안창살, 참기름, 소금, 후추, 민트티
목구멍~코에서 아세톤, 알콜 냄새 폴폴
키토 5일차, 어제 저녁부터 키토인 된듯
몸이 적응을했는지 키토인이 생각보다 오래 걸리지 않는다 ♡
몸이 너무 가벼워 컨디션 GOOD! 😁
이번엔 어지러움 및 현기증 증상도 없다!
#keto #ketosis #ketogenic #lchf


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I usually add beef to my cauliflower nachos but this week I just wanted simple, seasoned, cheesy cauliflower. Recipe is the one by @delish. .
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#delish #cauliflower #nachos #tacos #taco #mexicanfood #foodporn #food #foodie #foodphotography #yummy #yum #delicious #tasty #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #lchf #lowcarb #homemade #cooking


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Macros on point tonight! Even though I felt super snacky ALLLL day! Don’t know how I managed to keep it under control but I did. 🙌🏼 Now I’m off to watch the magic pill and enjoy my favorite dinner. Asparagus, bacon and a LOT of kerrygold on top. .
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#keto #ketodiet #ketosis #ketones #ketogenic #lchf #lowcarb #eatfatlosefat #ketolife #ketofood #watchmeketo


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Breakfast/Lunch #keto 🌯
#ketowrap made of eggs and cream!
The inside 😍 bacon, avocado, tomatoe, lettuce and aioli 😍 delicious, quick & easy!
#ketodiet #ketogenediät #ketogenicweightloss #ketosis #ketofriendly #ketogenic #ketogenicdiet #lowcarbhighfatdiet #lowcarb #ketolife #weightloss


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Found myself super hangry after the Costco trip so I picked up a polish dog, no bun! Topped with lots of onions, spicy mustard, regular mustard, and just a little bit of relish. Brought it home to eat because I’m super messy! LoL #keto #ketogenic #lowcarb #lowcarbdiet #ketodiet #polishdog #ketosnack #lowcarbs #yummy #nomnomkitty


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#Repost @ketovangelist.robin with @get_repost
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Dr. Anna Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine and Anti-Aging and Regenerative Medicine.
She specializes in bio-identical hormone replacement therapy and natural alternatives and is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles.
We are excited to have Dr. Cabeca joining us at #KetoCon2018 to speak about
Keto & Menopause! .........
#ketogenic #menopause #healthylife #thriveatanyage #austin #palmereventscenter #ketoconference #ketoforwomen #ketowomen #keto #ketofam #ketodiet #perimenopause #ketogenicdiet #ketogeniclife


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Yasssssss 🙌🏼🙌🏼🙌🏼 This. So simple. So true 😂😂😂🦄🦄🦄 I’ve been listening to morning motivations- really all day lately and it is amazing at what just hearing things and speaking to your mind can do! Tell yourself you are great! Tell yourself you can do anything! And really put work into it and you can do it 👌Thank you @millennialhotmess for the little piece of inspiration 😘 *
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#keto #ketodiet #ketones #ketoweightloss #ketolife #ketogenic #lowcarblife #ketosis #ketogenicdiet #ketolife #fatadapted #healthylifestyle #lowcarb #kindness #ketofam #ketocommunity #bekindtoyourself #patience #weightloss #weightlossjourney #fitness #healthy #healthyliving #instafam


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4/26 食事記録
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親孝行日ということで母と牡丹園を見に茂原まで。牡丹園から茂原公園まで歩き、公園内を軽くハイキングしたりしていたら2万歩近く歩いてた!🚶🏻‍♀️ 帰って来てから川ランからの雲丹づくし絶品ディナー😋 大充実の楽しい一日!
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朝食7:30(📷1)
・スムージー
・豚肉と春キャベツの玉子炒め
・海南鶏飯の混ぜご飯バージョン(パクチー)

間食
・ホタルイカ干物
・田楽(📷2、こんにゃく、味噌)

昼食13:00(📷3&4)
・地元野菜の健康ランチプレート
・ホウレン草ロールケーキ、豆乳ホイップクリーム、桜餡、求肥

夕食18:30(📷5〜8)
・雲丹刺身
・雲丹しゃぶしゃぶコース(6品)
・生ビール小1杯
・冷酒1合

夜食
・缶チューハイ1本


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...SYDNEY!! We've made it! 🍦🎉 @maloneys_grocer in Surry Hills is our first east coast stockist, spread the word! 😃 #sugarfree #icecream #yourewelcome


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Leftover rotisserie chicken tossed in homemade taco seasoning, avocado, olives, lettuce, cheese and spicy blue cheese dressing #keto #ketogenicdiet #ketogenic #ketodiet #lowcarb


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Keto Chocolate chip, peanut butter and Peppermint Kreme cookies 🍪 nice treat to have around!
#ketocookies#ketosis#ketogenic#sweettooth#protein#bakeing#cookies#foodporn#fitness#lifestyle#momlife#momof3#


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Good way to use up that extra cooked chicken in the fridge 👍 bed of butter lettuce topped with 1/2 a chicken breast with bruschetta, bacon, parmesan cheese, and a little bit of ranch dressing...5 minute meal! 😍👍🍴🥗🥓🧀🥑 #ketolife #keto #ketogenicdiet #ketodiet #ketogenic #ketorecipes #healthyeating #salad #chicken #midnights #work #foodporn #ketofood #nocarbs


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Meal prep for tomorrow...I’m struggling a bit to meet my 80% fat intake, I’ve been so full and it’s hard to force myself to eat. Prob will make some #macromuffins this week to have on hand. #lchflifestyle #lowcarblifestyle #lowcarb #keto #weightlossjourney #lchf #lchfdiet #lchfliving #ketosis #ketogenic #ketoliving #ketolifestyle #ketoweightloss #lowcarbliving #fatfast
#eatfatloseweight #eatfatgetthin #eatfatlosefat #weightloss #fatfasting #macros #ketofam #lowcarbhighfat #ketofood #sugarfree #ketodiet #highfat #nosugar #deeperstateketo


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Day 97 Update
Today we planted organic basil and cilantro seeds. Hopefully they will grow and we can have edible plants, as well as teach our kids responsibility. ♡
1) Keto-day: yes
2) ED behavior: none
3) Exercise (keystone habit): walking, if that counts
4) Thoughts: it’s crazy to me that this 100 day journey is almost over. I know so many people have over a year of being keto under their belt but 100 days with a lot less ed behaviors is amazing for me.
Anyway, I plan to celebrate the 100th day. Not sure how but I plan on it.
I also checked my ketones today (2nd pic and markers are really good again. #grateful)
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#keto #ketogenic #ketogenicdiet #ketoglifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketoaf #keto #ketones #ketoresults #ketofood #lowcarb #lchf #lchfdiet #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #fatforfuel #accountability #bulimiarecovery #edrecovery #chooserecovery


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The most unappetizing photo ever but that’s fried mozzarella with Rao’s marinara on the right and then the sour cream is covering blackened chicken. I was only able to eat half the mozz but it was a success and worth the work. #keto #ketogenicdiet #ketogenic #ketodiet #ketodinner #prediabetes #insulinresistance


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Sometimes it just needs to be simple. 💁🏼‍♀️
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#keto #ketosis #ketogenic #dirtyketo #lazyketo #keepitsimple #simplicity #dairyfree #grainfree #glutenfree #lchf #lowcarb #ketodiet #weightlossjourney


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Almost two years ago I embarked on an attempt to lose some weight, I had planned to do a low carb diet until I got to my goal weight. If I had done that I am quite certain I would have gained it back. I didn’t gain all that weight living the way I was used to and I couldn’t have kept it off continuing that way. It was my friend @jesssbird who asked me “is it something you can do forever?” That night I thought about her question and slept on it. The next morning I woke up and I knew that I would do this for the rest of my life. It quickly went from being the mentality of being on a “diet” to just “life”. I was just living better. Never looked back since! Before is 2016, after is this morning. #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #transformationthursday #ketoathlete


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When you’re feeling body positive then you see how lumpy you look in your “sweat pants” and die a little inside 😊


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⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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// F R I Y A Y. ✌🏼 //
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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@federationofficial
@skullcandyofficialnz
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#federationclothing #friday #tgif #auckland #weekendvibes


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Lunch was the same as yesterday with the exception that I added cheese to my chicken today and I had a fiesty cherry diet coke. Today is a long day for me so no dinner. I just might stop for coffee at Starbucks hehe! 😋
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#ketoeats #ketodiet #audreygoesketo #ketogenic #keto #ketogenicdiet #ketogeniclifestyle #ketolife #ketocommunity #ketofam #ketomeals #lchf #thisishowiketo #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreyshealthyjourney #ketoresults #ketosis


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