#ketogenicdiet

Instagram photos and videos

#ketogenicdiet#keto#lowcarb#ketogenic#lchf#weightloss#ketodiet#ketosis#ketolife#lowcarbhighfat#ketofam#weightlossjourney#ketoweightloss#ketofood#lowcarbdiet#ketolifestyle#eatfatlosefat#intermittentfasting#ketorecipes#ketotransformation#diet#ketocommunity#lchfdiet#ketones#ketoaf#ketogeniclifestyle#healthyfood

Hashtags #ketogenicdiet for Instagram

#transformationtuesday -24lbs and counting. I’ve lost the most weight in my midsection, shoulders, face/neck. But looking at this picture I can see my arms shrinking too! This makes me happy! I’ve always been so dang uncomfortable about my arms. Maybe a smidge smaller thigh lol. Haha. I’ll take it! Only going to get better ❤️———————————————-
#keto #ketomom #ketosis #ketofam #ketotransformation #lowcarb #pcos #pcosweightloss #ketogenicdiet #ketogenic #beforeandafter


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Thanks @ketoflow_ for the fantastic cookie idea with certain @questnutrition #proteinbars. I tasted the birthday cake & agree with many that it is sooooo sweet so I cut it into 3 pcs & microwaved it and VOILA #proteincookies! They are much better especially with the “frosting” spreading out as well! If you haven’t tried this method, you should; it’s a total #gamechanger. #ketosnacks #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #intermittentfasting #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketogenic #ketogenicfood #ketosis #livinginketosis #ketojournal #ketogenicdiet #ketosislifestyle #ketogeniclifestyle #ketohouston


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Felt super strong today! Pretty sure this is a new PR.


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Bacon chicken salad for lunch today. Of course, I completely forgot to post it like always. Normally I remember to take the picture after I’ve already eaten my food. At least I was a step ahead of myself today. #ketolife #ketolunch #ketodinner #ketodiet #ketosis #ketorecipes #ketoweightloss #ketogenicdiet #ketodietchallenge #ketofood #ketofamily #ketosnacks #ketofam #ketones #lowcarb #lchfdiet #lchf #lchflife #eatfatlosefat #eatfat #weightlossjourney #weightloss #lowcarbdiet #sogood #ketomom #atkinsdiet #atkins #zerocarb #zerocarbs


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...because I'm starved and this salmon power plate will do the job!!👊❤️👊
#lunch#lunchtime#lowcarb#lowcarbliving#Ketogains#keto#ketogenicdiet


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➡️Descubra o passo a passo utilizado por mais de 1 mil pessoas para eliminar até 10kg em apenas 5 semanas sem exercícios❤️😍😱 Comente "EU QUERO" 🔴 Esta Cansada de Fazer Dietas e exercicios que não dão resultados nenhum? 🤨 Nos temos a solução! ✔️😱
➡️Conheça nosso Plano Alimentar de Emagrecimento Infinito, o que é isso?? Ele vai durar para sempre, não é como dietas que você começa hoje e termina daqui um mês, nossa técnica ela é um estilo de vida saudável, é tendencia no mercado europeu, somos um dos primeiros a estar lançando essa modalidade aqui no Brasil e esperamos que você tire proveito e saia na frente!!😍🔝🔝 🔴Acesse o link AZUL no nosso perfil!🔴 #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes


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Because eating cauliflower rice can be quite boring so getting creative + adding spices + herbs and more veg in your life is great to boost your micro nutrients + taste buds & phyto nutrients ✨
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👉🏼 If your on that low carb / Keto flex then thinking 💭 outside the box to vegetables is a must!
Or if you want to jazz up cauliflower because let’s be real cauliflower is cauliflower 😝
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👉🏼 Tasty As F*** upgraded version
In a wide saucepan, heat to medium.
Add avocado oil 1tsp, then the Veg & sauté until soft.
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Ingredients
1.5 cups riced cauliflower
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1/2 cup red bell pepper
1/2 cup yellow bell pepper
1/2 cup carrot
1/2 cup aubergine / eggplant
1/2 cup courgette / zucchini
2 garlic cloves
2 tbsp spring onion / scallion
Fresh Parsley
Fresh coriander
1 tsp cumin seeds
1 tsp coriander Seeds
1/2 tsp ground ginger
Splash of coconut aminos
salt to taste
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Served alongside
Wild Rocket / Arugula
Smoked wild salmon (@leapwildsalmon)
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Have a great weekend. Ryan ✌🏻❤️
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Credit: @livevitae .
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#lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #comidadeverdade #sugarfree #dairyfree #realfood #fitfood #paleofood #cleaneating #ketodiet #ketosis #paleolife #plantbased #cleaneats #wholefoods #organic #vegetarian #ketogenicdiet #healthyeating


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When you have an hour and 20 min to get from staff development to your school to prep/ready for Meet the Teacher, put gas because you’re on E, you get a sf vanilla ice coffee and a double cheeseburger from McD! 🙌🏻👌👍😉#ketolife #lowcarb #ketogenicdiet #ketolifestyle


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Welp it’s #transformationtuesday that time again where we review our visual progress. Sometimes I get discouraged when the scale moves painstakingly slow, but when I actually SEE the changes side by side it puts it all in perspective ❤️ #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclife #ketogeniclifestyle #losingweight #weightloss #progresspic #progressnotperfection #ketoaf #ketocommunity #ketofam #ketofamily #ketotransformation #beforeandafter #ketolife #ketolifestyle #lowcarbdiet #lowcarblife #lowcarbliving #ketoresults


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Low Carb Chili 😋 I made this last night and we are having leftovers for dinner this evening. It might be a little early for chili, but I'm ready for fall and have been craving it for a while! It turned out so yummy! I'll have the recipe up on the blog soon!


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Dinner tonight is more of a snack. Peppered salami and cheese sticks. #keto #ketogenicdiet #lchf #salami #chacuterie #foodgoesinhere


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Holy mother of flower power food! 🌸🦋 An ever so dreamy shoot location to accompany an ever so creamy blueberry lemon and poppy seed cake ! This magical dessert was inspired by the team behind @gkstories and will be featured among many other recipes in my upcoming cookbook! December will be here before you know it!📚


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Carpaccio de... ¡calabacitas!
Uno de los días que se me antojaba acompañar el plato fuerte con algo diferente se me vino esto a la mente.
Fácil y rápido de preparar.
🍽️ cortar las calabacitas en rodajas muy finas.
En un bowl colocamos las rodajas y agregamos jugo de 1 limón, sal y pimienta (dejamos reposar por 10 minutos)
En un sartén con aceite de oliva calentamos las rodajas un poco (a mí me gustan un tanto doraditas)
Una vez listas las acomodamos en un plato y espolvoreamos con queso parmesano. ——————————-
Zucchini Carpaccio!!!
I wanted something different these days so came up with a new side dish.
Very easy to make.
🍽️ cut the zucchini into very thin round slices.
place them in a bowl adding 1 lime juice, salt and pepper (let stand for 10 minutes)
In a pan with olive oil heat the slices (I like them a bit golden)
Once ready, arrange them on a large platter and sprinkle with Parmesan cheese.

#keto #ketogenicdiet #ketogenic #ketosis #cetosis #dietacetogenica #calabacitas #calabacin #zucchini #carpaccio #vegetariancarpaccio #sidedish #lowcarbhighfatdiet #goketo


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İşte günün en güzel süprizi. Oldukça doğal ve güzel bir paketin içinde muhteşem bir hediye. Bu çok özel fincan takımı üstünde oğlumun ve benim resmim. Çok ince düşünülmüş bir zevkin eseri. Ve en güzeli kocaman bir kucak🎉🎊💖🎈.#ketogenicdiet #ketojenikdiyet #drorkidegüzel #otizm #epilepsi


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🤩Blueberries! 🤩i have been to the blueberry- farm today
Filled up my stock for winter😜
😃5,4 kg😃
. 😍Blaubeeren - ketoobst😍ach ja, ketogene Ernährung kann schon hart sein 😜. Der größte Teil davon wird als Wintervorrat eingefroren. 5,4 kg! Wobei eigentlich hätten wir bei meinem jüngsten auch das Tara abziehen müssen 😂
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#blueberry #blaubeeren #heidelbeeren #ketogenicdiet #ketogeniclifestyle #ketogenediät #ketogen #ketofood #ketorezepte #ketorecipes #paleo #paleodiet #lchf #lchfdeutschland #eatclean #eathealthy #ketofam #ketose


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Live healthier try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones


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W5D1: M5 Balanced Life 8-Week Keto Challenge
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Week 4 has been a mental struggle. I didn't make my personal goal of 20 lbs in one month (17). While I know that is a great number, I am a hyper focused goal-driven person and if I'm totally honest, mentally I'm a little bummed. I know I am working the plan and not cheating but it is hard not seeing the scale move. I have been playing with the same 1-2lbs for about a week. .
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Please understand that a pity party is not needed. When I started this, I said I would be completely transparent and document all of the ups and downs that I go through. I absolutely love the Ketogenic Diet and I am in it for the long haul. 😃👊🏾😀 .
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I do understand that the scale is not the only thing to focus on with this lifestyle change and when I look at my measurement, I see the rest of the picture. My body recomposition numbers definitely help my mental state (muscle development w/ fat loss). Last week, while I was only dropping 1 pound on the scale my waist dropped by 1.25" ... for a 1 month total of 4". 💪🏾🤗 .
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⚖️Keto Transformation: ⚖️
Week 4: ⬇️ 1 lbs | Total: ⬇️ 17 lbs
Week 3: ⬇️ 4 lbs | Total: ⬇️ 16 lbs
Week 2: ⬇️ 5 lbs | Total: ⬇️ 12 lbs
Week 1: ⬇️ 7 lbs | Total: ⬇️ 7 lbs .
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#TrainwithCoachFUBU #KetoLife #BikesMS #LeadFolloworSTFU #M5BalanceLife #M5DigitalStudios #Keto #KetoFam #KetoDiet #KetoWeightloss #KetogenicDiet #KetoLife #LowCarbHighFat #LowCarb #Ketosis #KetoJourney #Weightloss #MensWeightloss #KetoMan #ketotransformation #weightlosstransformation


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Sometimes you just gotta grab & go bish ☕️🍩☕️ |

First time trying the @one1brands and I’m definitely a fan! No funky after taste, filling, and perfect if you’re on the run.
20 Grams Protein| 8 Grams Net Carbs


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For those of you who are adding *BUTTER* to your coffee ☕️. Here’s some quick facts on why GRASS-FED BUTTER is better then MARGARINE. ________________________________________
#ketocoffee #bulletproofcoffee #ketoweightloss #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketodiet #ketorecipes #ketobutter #ketones #ketofood #ketogeniclife #ketolife #grassfedbutter #ketoworks #ketobreakfast #ketomeals #ketosnack #ketomeal #ketomealprep #ketomealplan


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My eyes were doing something weird on the right pic but today I thought I’d participate in #transformationtuesday!


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TUESDAY - 2/8
Subway chicken wrap (essentially a rotisserie chicken Caesar on a spinach wrap). Paprika crisps.
Chinese leftovers 🤤
Protein: 82g
Fats: 74g
Carbs: 72g
Calories: 1,650 cals
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#keto #ketodiet #ketofood #ketogenicdiet #ketofam #lchf #lowcarb #swmafia #swuk #swinsta #slimmingworld #myfitnesspal #mfp #fooddiary #healthylifestyle #weightlossjourney #ketomyway #macros #whatsmysnack


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My latest creation on the @visiongrills B-Series Kamado! I present to you...the Black and Blue Burger Bomb! A healthy chunk of blue cheese wrapped in seasoned 80/20 ground chuck and bacon. This was smoky and tasty!

#kamadocaveman #tilitsdone #smokedfood #smokygoodness #visiongrills #fogocharcoal #flameboss #foodporn #smoker #kamado #kamadogrill #kamadosmoker #burgerbombs #blackandblueburger #burger #keto #ketogenicdiet #carnivore


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after my ice cream (at about 1pm) I had some actual food which was some kale and an egg and a couple mins ago I had a few peanut butter cup fat bombs as a lil snack. I just make up Fat Bomb recipes as I go and calculate the macros in Lifesum. .
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#ketodiet #ketogenicdiet #keto #ketoteen #ketoweightloss #ketogeniclifestyle #ketobreakfast #ketogenicliving #ketogenicjourney #ketojourney #theketodiet #lowcarbliving #lowcarbhighfat #ketotexas #ketoaustin #ketokid #ketofatbomb #fatbomb #ketoreeses #ketopeanutbuttercups


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I would lie if I said I wasn’t dying when someone sent me the picture on the left... I didn’t realize that was me 😳, it took a second to digest... She was still living her best life but honestly how much happier is the girl on the right... 💯 times happier and healthier.... picture was circa 2010? Before I made my health a top priority... But here I am today, Killing it 🙌🏻💪🏻😎 and that’s what matters most... #Keto gave me the a new found drive and has been the sole reason I keep going 💯 (again, not sure what my hands were doing)

#transformationtuesday .
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☀️Positive Vibes .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving


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{I’m ⬇️ 7lbs from starting point last week!} Last weeks groceries to get me started on #Keto — not gonna lie, it set me back a bit to get some of the essentials. I spent about $600 at Whole Foods and $200 at Target and still got a ways to go to get more “essentials” but I figured better to pay now than later, if ya know what I mean. #ketogroceryhaul


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Broke my 68.5 hour water only fast with this baby for lunch. I LOVE breakfast at any time of day!! This is eggs wit bacon and some goat cheese. 🎉❤️🥓🍳🧀.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #ketosis #highfat #glutenfree #fatburner #fatadapted #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #carnivore #omad #onemealaday #carnivorelife


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Okay #intermittantfasting ... let’s kick this up a knotch. #keto #ketogenic #ketogenicdiet #weightlossjourney


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A perfect low carb afternoon snack! A few rosemary “flackers” from @wholefoods and a Truly Spiked & Sparkling (also from Whole Foods!) #ketomadesimple #ketosis #ketosnacks #snack #ketofoodie #ketogenicdiet #ketoweightloss #weightlossjourney #healthyfood #lowcarbhighfat #ketodiet #ketolifestyle


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Hi guys 👋🏼 Sorry I haven’t been very active the past couple of days. I’ve been too focused on trying not to break this damn beef/butter fast 🤣 & keeping myself busy planning a last minute birthday party for my youngest babe 🤗 also, my meals have been 2 cups of ground beef for the entire day so.... that’s not an exciting dinner to post 😂
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UPDATE : fast is going good. I’m not starving, but I do miss my veggies 😭 I’ve lost a total of 5 lbs, partially from last week & I’m sure some from the fast alone. Wishing the lbs would melt off a little quicker, but it’s all a work in progress right!? 🙇🏻‍♀️ -
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How have all of you been doing on Keto? Are you IF also? If so, how has your progress been? ☺️
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#ketogeniclifestyle #ketogeniclife #intermittentfasting #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet#ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #Curvingcarbs #eatfatlosefat #ketocommunity #lowcarb #bacon #lowcarbhighfat #lchfdiet #lchf #ketofam #notimeforcarbs #rebelagainstcarbs


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⚡️Não coma se não estiver com fome! .
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#Repost from @kendberry.md with @regram.app ...
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👉 When you’re fasting but the refrigerator is calling your name.... 😱😱😱
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👉 "Quando vc está em jejum mas a geladeira chama o seu nome... "
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🌼 sossegue a capivara nervosa 😞 Não é pq é low carb que vc pode comer até vomitar!!! 😣🤢🤮
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#paleo #keto #glutenfree #comidadeverdade #ketochick #intermittentfasting #whole30 #ketodiet #ketotransformation #lchf #weightloss #paleodiet #paleodiet #ketogenic #weightlossjourney #lowcarb #ketoblogger #ketolife #ketoish #lmdtm #primal #ketojourney #ketofam #ketofriendly #ketogenicdiet #fasting #ketoaf #ketones #lchfdiet #lowcarbdiet


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L U N C H! 😋
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I took my left over crockpot chicken, mixed about 4 ounces of it with an ounce of cream cheese, stuffed it into jalapeños, and wrapped in bacon. I air fried them for about 15 minutes. So. Damn. Good. I had some asparagus and left over squash too. 👍🏼😋
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#keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies


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We are getting ready to start selling at the Farmers Market again! The current batches we are making are for our photographer to take professional pictures for our new website currently being worked on! Soon you will be able to order and pay on our website!
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#eatlocaldallas #andilikeitcheesecake #andilikeit #glutenfree #lowglycemic #lchf #cheesecake #dallas #dfw #individualcheesecake #tastesgreat #lowcarb #lownetcarb #keto #ketogenicdiet #diabeticfriendly #HCCvet #vetrepreneur #foodblogger #foodie #smallbiz #dessert #instafood #sugarless #sugarlesscheesecake #SMU #startingabusiness #startup #freesamples #diabeticmuscle


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Roasted chicken legs with roasted vegetables including all the usual suspects like carrot, red onion, peppers, aubergine, courgette mushrooms and garlic.
I also made a gravy of the pan juices of both the vegetables and the chicken with some gravy browning, Worcester sauce and a tiny amount of xantham gum.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree #nobsjustketo


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So today we celebrated a staff birthday & people were sweet enough to bring “keto friendly” dishes. I love how considerate they are☺️ so I’m having some low carb enchiladas that someone made, a salad, picking off the breading of the chicken & the cake I made! I topped the cake with whipped cream & Chocolate chips because I didn’t have time to make the sugar glaze this morning. Next time I make it I definitely will!


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*G*I*V*E*A*W*A*Y TIME! 
If you're looking for a good starter book on the keto diet, this one is for you! It has all the info you need to start, it's packed with lots of yummy recipes... AND one of the authors, @wickedstuffed, was nice enough to let me give one away for you guys - yay!
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How to enter to win:
1) 💗 this post
2) Follow @wholesomeyumblog and @wickedstuffed
3) Tag 3 friends in the comments
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U.S. addresses only. Ends at 5pm CST on August 16.)
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#giveaway #giveaways #contest #win #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #eatfatlosefat #lowcarbdiet #lowcarblifestyle #ketolifestyle #cookbook #ketoadapted #sugarfree #lowcarb #ketodietplan #ketogeniclifestyle #lowcarbs #weightloss #ketocookbook #ketofam #ketogenic #grainfree #lowcarbfood #nosugar #nocarbs


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#transformationtuesday 2016|2018 ............. being honest here guys. Sometimes I don’t see a difference. But there is. I feel it in my clothes, I have friends and family that take it into notice. I just thinks it’s a mental struggle. Even when I have those moments, I just think about all the effort and patience I’ve had throughout this journey/lifestyle. & I’m proud. That alone is enough. 😊 #notmykid LOL
#keto #ketodiet #ketoweightloss #ketogenic #weightloss #lchf #lchfdiet #ketogenic #ketogenicdiet #ketolife #ketogram #ketotransformation #60lbloss #sofar


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Didn’t feel like meal prepping last night so here we are again with my FAVORITE Keto shake from @ketologie ! Straight up chocolate today! I guess you could say I’m breaking my fast? The only thing I had today was the Keto meltdown drink and honestly I’ve felt fine (it’s now 5pm) I plan on getting half priced wings and BWW tonight tho 😍🔥🍗.


🍫 link in my bio saves you money off your order from Ketologie 🍫



#ketologie #ketoshake #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife


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This was supposed to be my dinner at work tonight but I'm just not hungry! (I feel like I'm never hungry since starting keto) so I ended up eating just the boiled egg and half the pepperoni & cheese. Now I'll fast until 9:30 tomorrow. 😊 #keto #ketogenicdiet #ketolife


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Summer = Salads! With home grew tomatoes. Seriously, this avocado and chicken salad is so filling! You should try it. It's very easy to make: Cooked chicken, avocados, celery, green onions, olive oil, lemon juice, salt and pepper, mix and eat! .
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. #keto #ketofood #ketofoodie #ketojourney #lchf #lowcarbcooking #lowcarblife #foodpic #fatfueled #eatfattolosefat #ketocanada #ketoqueen #ketolifestlye #ketolife #ketosisdiet #tastyfood #healthyfood #healthylifestyle #healthyeating #yummyfood #weightlossjourney2018 #lowcarb #lowcarbdiet #ketogenicdiet #pertedepoids #nosugardiet #healthychoices #ketorecipes #ketocommunity


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Mood! ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #keto #atkins #fatadapted #eatfatlosefat #stayactive #lifestyle #health #healthandwellness #workingmom #momlife #ontrack #motivation #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #ketogenic #ketodiet #healthylifestyle #intermittentfasting #fasting #healthyfats #fitness #ketodinner #weightloss #lchf #fitmom #ketosis


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Happy Tuesday Y'all!! ❤️ Todays workout brought to you by solo home ownership! 🙌 Big ass ladder + Big ass pole saw + Big ass palm trees = great upper body workout!! 💪💪 Pretty backyard again too. 😁 🌟
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#KetoAF #intermittentfasting #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #fitlife #fitlifestyle #GettingHealthy #gettingfit #iifymgirls  #instafit #instafitness #iifym #fitnessjourney #workout #lowcarb


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Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. #transformationtuesday #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation #obesetobeast #gym #weightlossjourney


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Mmmm ham, cheese, and egg muffins


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After being away from home for 4 days, I am soo happy to be back & able to cook my own food. Still managed to stay in ketosis and lose weight though!! For lunch today, I made tuna cakes. 🐟🥒. Half-assed recipe in comments. #keto #ketounhinged #ketomadesimple #eatfatlosefat #atkinsdiet #tunacakes


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Reverse seared ribeyes are on the menu. I love this steak seasoning!


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The ultimate meaty meat burger 🍔
. Grass fed beef (double meat)
. Uncured bacon
. Uncured ham
. Fresh mozzarella cheese
. Butter leaf lettuce
.Grilled jalapeno IN BACON FAT
.YOU'RE WELCOME... OKAY BYE 💕


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We decided on a new workout schedule. Tuesday’s and Thursday’s from 8-9am. We walk for 10 min, arm set, walk 10 min, leg set and then stretch and sit-ups. Makes the time go fast and we are hitting the whole body. Feeling so much better about this than any type of workout I’ve tried in the past. Lots more to say about my feelings on working out!


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