Fit a dress that I been holding on for a very very long time this morning. After our wedding day, I got sick then surgeries, then fertility treatments, then more surgeries, then #lupus diagnoses. My body hated me, I couldn't work out, lost control of eating, gain weight, couldn't lose baby fats (48 lbs gained) and just sick all the times but thanks to #keto and #fasting, I got my health back & off medication! Hard work does pay off!!! I am a huge advocate for keto and fasting. One thing I do see often on social media is people eating high amount of bad fat to meet macros, keto although #hflc, it emphasizes on #goodfat like MCT oil, olive oil, coconut oil, avocado etc. And you don't even need much of them to meet macros! Think lean & organic! That has been my approach since I started #ketogenicdiet. I'm not obsessed with meeting #macros at this point. I used to log everything I eat to get the 75% 20% and 5%, now I not as obsessed and just avoid processed foods, carbs, sugar, & dairy. I practice 18/6 (fast 18 hrs, eat within 6 hrs) intermittent fasting and occasionally 24 -36 hrs. I haven't feel this healthy since 2010! #beyourownhealer !
#ketogenicdiet #ketogeniclife #ketogenicliving #ketoresults #autoimmune #aip #lupus #mindfuleating #guthealthmatters #immuneboost #foodasmedicine #foodintolerance #nongmo