#ketogenicdiet

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#ketogenicdiet#keto#ketodiet#lowcarb#ketogenic#ketosis#lchf#ketofam#ketolife#ketofood#ketotransformation#ketorecipes#weightloss#lowcarbdiet#ketoweightloss#ketocommunity#ketogeniclifestyle#weightlossjourney#ketones#ketoaf#lowcarbhighfat#ketolifestyle#ketojourney#ketogenicliving#sugarfree#ketodinner#intermittentfasting

Hashtags #ketogenicdiet for Instagram

Image from www.dailyminutes.com
'what does 10g of carbs look like'

Yer I am not going to get fat on 10g of carbs in butter! 😂😋 #butter #ketofood #carbs #healthycarbs #ketocarnivore #meatheals #eatfattolosefat #lchf #lchflifestyle #ketogenicdiet #atkins


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Who’s ready for keto cole slaw?! There are only a few days left until Thanksgiving! *Note you can find the full ingredients and instructions for this recipe on my blog; link is in profile. Simply search for: Keto Cole Slaw
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#ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #paleo #food #fitness #lowcarbcooking #lowcarbrecipes #ketothanksgiving2018


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First attempt at pecan pie. Ever. And, it’s keto friendly! Hope it tastes as good as it looks! 🥧 🌱 #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoforlife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lowcarbhighfat #ketosis #hflc #ketogenicliving #ketopecanpie


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Made @ibreatheimhungry’s Keto Pumpkin Cheesecake Cookies!🎃 Omgahh! 😱 So tasty! They were a bit too soft for me at first, but I had them cool on the counter for a few hours and they firmed up quite nicely! 😋 Super yummy and easy to make, too!


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So... this isn’t my first time losing weight. I’ve always struggled with weight. When I was 15 I weighed 195 that was my heaviest. I decided to go on a super strict diet I honestly didn’t lose weight the healthiest way I would under eat. At 16-17 I weighed 127 that was my lowest weight ever. When I graduated High school 2 years ago I weighed 132. So I start college and I start binge eating like crazy. I gained 30lbs and I felt horrible I didn’t want to take selfies or anyone take a photo of me. I tried methods from before to lose weight,I tried working out but nothing was working until I found Keto/Low Carb. I haven’t been in the 130s since hs. I love this new lifestyle 😊😊😊 #ketotransformation #ketobeginner #ketobeforeandafter #ketogenicdiet #lowcarb #ketoweightloss #keto #ketodiet #lowcarblife #ketoresults


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Low carb Vacuum Cleaner Cookies using @keto.connect 's ooey gooey butter cake, modified
8 tbsp coconut flour (here I added extra tablespoons for more structure
1/4 cup powdered swerve
1 tsp a baking. powder
1 tbsp beef gelatin (optional)
8 tbsp butter, room temperature
1/2 tsp vanilla extract
2 large eggs, room temperature
1/4C chopped pecans

For topping8 tbsp butter, room temperature
8 oz cream cheese, room temperature
1/4 cup powdered erythritol
1/2 tsp vanilla extract
50 drops liquid stevia
2 large eggs, room temperature
1/4C dessicated coconut
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Bake 350degF for 40 mins in small Pyrex coated in coconut spray and lined with parchment.
Sprinkle pecans on top if desired.
Allow to cool and sink before inhaling.
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At first I wanted to recreate their butter cake but then realized as I was reading the recipe and directions that I was extremely similar to one of my fav Xmas cookies my mum bakes every year! Am so excited to do this with more of my fav cookie recipes.
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Thanks @keto.connect for the awesome inspiration!
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#qotd what's your fav holiday cookie? .
#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #awesomeketopeeps
#ketocookies


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Small #keto Trader Joe's haul to bring to Thanksgiving! Excited about the Broccoli Cauliflower gratin! 6 net carbs per serving (and those are from the veggies so do they really even count? LOL 😉 )


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I rarely check these things anymore. Occasionally curiosity gets the best of me and I will check. So, I eat at least 30% of my daily calories from protein, if not more. About 5% carbs and 65% fat. Moral of the story.....don’t fear protein on a keto/low carb diet. #gluconeogenesis does not turn steak into chocolate cake. Protein is satiating and helps you keep and build muscle.
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#getyourprotienin #keto #ketodiet #nutrientdense #protienbuildsmuscle #ketogenicdiet #ketonesforfuel #ketones #ancestralhealthrevolution #ketoAF


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Sunny eggs, spinach, sautéed with Ghee and coconut butter spinach, arugula and some tomato slices ✅🍳🍴🌞
💖Awesome 😍 Do you agree ?
#ketodietforsure #ketorecipes #ketocommunity #ketogeniclifestyle #ketotransformation #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife
Love keto things ? Follow us @ketodietforsure ✅ for daily update
📹:@keto_personal_diet


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Do you eat from the top list or bottom list?
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Carbs are not the enemy. In fact, carbs are great on Keto.
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But, there’s more context required for this conversation.
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What’s your goal?
What carbs are you consuming?
How many carbohydrates are you consuming?
When are you eating carbs?
What exercise or movement are you involved in?
What other foods are you consuming?
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Those are some basic questions when talking about carbohydrates and Keto.
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Even if not following a ketogenic diet/lifestyle, the top list is by far going to be healthier choices for any walk of life.
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Josh P. 💚🧠✌️
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👉🏼 interested in a ketogenic diet and becoming the best version of yourself?
👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your transformational journey...
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📲 go to www.KetoBrains.com
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💪🏽 SELECT A GOAL!
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Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
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WHAT RESULTS DO U GET?
🔥 Fat burning Metabolism
🧠 Improved Brain Health
🥑 Reduction In Inflammation & Oxidative Stress
🔬 Disease Fighting & Prevention Potential
🌀 Improved Mental Clarity & Cognitive Performance
⚡️ HIGH SUSTAINABLE ENERGY
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DM me for questions😊
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#whyiketo #braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #ketotransformation #ketojourney #ketogenicdiet #lowcarbdiet


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This is the first time I’m showing you guys a picture of my back on the “before and after” pics, I’ve been very insecure about that part of my body, it’s hard to believe but it’s one of the hardest places in my body to lose fat! Thanks to the #ketodiet and full exercise I’ve come a long way! Still in the process to get even better! 😊
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#keto #ketolife #ketofam #weightloss #weightlossjourney #weightlossjourney2018 #transformationchallenge #transformationtuesday #dietplan #dieting #exercise #fitness #healthylifestyle #fatloss #fatlossjourney #ketogenicdiet #lowcarb #lowcarbdiet #motivationmonday #weightlossmotivation #fit #fitnessgirl #beforeandafterweightloss #beforeandafter


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So good. Made some beef & brussels with some mashed cauliflower on the side (I put some sour cream, Kerry gold butter, pink himalayan salt, pepper, garlic powder, and a little heavy cream in the cauliflower 👌🏽 I woulda put cheese and bacon bits to make it loaded but I ran out lol 😩) _______________________________________________________________
#keto #ketodiet #ketoweightloss #ketorecipes #ketobrusselsprouts #ketocauliflowermash #ketocooking #ketolife #ketolifestyle #ketobeginner #ketosteak #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketotransformation #ketoadapted #deeperstateketo #ketotreats #ketoguido #ketohealthy #ketosnacks #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #weightlossjourney #weightloss #ketogeniclifestyle #ketobeef #ketofood


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Step one in keto friendly stuffing for Thanksgiving is complete. Bread is done. Also, I may use a few slices for a grilled cheese sandwich. Shhhhh, don't tell.
#ketofood #ketobaking #ketojourney #ketocooking #ketoliving #ketobread #lowcarbbread


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Day #8 - Meal #2
Keto Greek Salad 😋
Avocado, Cucumber, Tomatoes, Olives, Eggs, Pickled Red Onion
#ketogenicgirl #ketogenicgirlchallenge #ketogenicdiet #keto #nosweetener #nosugar


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Sometimes Mondays are hard and you decide to eat 3 scrambled eggs for dinner instead of an elaborate meal. 🤷🏻‍♀️ Make me feel bad about it.... #ketogenicdiet #ketodiet #fatforfuel #ketolifestyle #breakfastfordinner


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My ‘snack ‘ before dinner, recipe courtesy of @baconbutterbourbon (cheesecake mug brownie). So good! #keto #ketogenicdiet #ketobrownies #cheesecakebrownies #ketocheesecakebrownies #mugcake #baconbutterbourbon


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First, and likely only, meal of the day...
Lovely @boarshead_official frankfurters, sauerkraut and mushrooms. Yeah, you would think the mushrooms didn't go with it, but the were sauteed in garlic butter and were AWESOME!

#Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones #easyketomeals #OMAD #franksnkraut #ketogenicweightloss #ketogenicdinner


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今日のたんぱく質 ローストビーフ3日め 今日で終わりました〜😅😅
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肉だけだと見た目に飽きてしまうかなと思い、サラダ仕立てにしました😁
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サラダ🥗二種
暖かいサラダはマッシュルーム、冷凍エビのボイル🦐、スクランブルエッグ、ベビーリーフ
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冷たいサラダはコールドビーフ、トマト、アボカド、オリーブ、ベビーリーフ
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肉🥩は食べ応えがあり、高タンパク、低炭水化物の食品で体脂肪を減らしたい人にとって理想的です😊
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牛肉やラム肉の脂肪の約半分が本来は心臓に良い一価不飽和脂肪酸です😌
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体重が減少する間、筋肉がおちるのを防ぎます👍👍
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糠漬けのキュウリ🥒は丸かじり。
#主人と私の晩ごはん
#糖質ゼロ生活者
#ketogenicdiet
#毎日たんぱく質
#脂質取ります
#早くて簡単じゃないと続かない
#少食は続かない
#これでもどんどん痩せていく
#糖質は一食5g以内
#私だけ


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Sometimes a girl just needs chocolate covered strawberries 🍓
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-Lily’s chocolate chips
-splash of heavy cream
-couple drops of liquid stevia to taste
Melt it all up and stir!
You can do the double boiling thing... but I just melted it on low heat. .
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#keto #ketobaking #ketorecipes #fatfueled #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle


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In my family’s Thanksgiving, despite wrinkles + producing 2 children, I’m still relegated to the kids’ table thus I do not contribute overwhelmingly to the dinner.
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For someone who loves to be in the kitchen, one may think that would be miserable but with minimal contribution to the dinner comes minimal responsibility to clean up and I take my vacations where I can get em!
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We DO host family brunch on Thursday morning, but if you cruise on by CEML this week in the spirit of not working too hard, this standard “quick veggies and a protein” is what you’ll see! At least until I start panicking on Wednesday bc I haven’t made a plan yet!
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@greengiant is stepping up their riced veggie game and I grabbed this risotto blend with cauli rice + mushrooms + asparagus. I sautéed it in avocado oil (higher smoke point than olive oil) + added some brussels + diced red bell and topped with roasted chicken seasoned with @primalpalate Super Gyro blend. •


#cleaneatingmessylife #keto #ketodiet #ketogenicdiet #caulirice #cauliflowerrice #meatandveggies #lchf #lowcarb #lowcarbrecipes #paleo #paleofood #paleomeals #paleodiet #eatwell #whatsonmyplate #fitfood #fitfoodie #nomnomnom #healthydinner #healthydinnerideas


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Chicken fritters. Vistienos kepsneliai keto versija. Cia sitas visiems zinomas receptas tik keto versija- vistiena kubeliais, 3 kiausiai, 3 v.s. majonezo, siek tiek migdolu ir kokosu miltu ( likucius pabaigiau), norimi prieskoniai, po 70g kazkur cederio ir mocarelos suriu. Esu darius anksciau keto versija bet kepiau keptuvej, negalejau vartyt. Db kepiau orkaitej 35min. Valgiau su kalafioru "bulviu" kose ir pomidoru.
#keto #ketogenicdiet #ketolietuva #chickenfritters #ketolifestyle #ketolicious #highfatlowcarb #weightloss #ketodiet #ketodinner


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I was MIA this weekend. My husband and I went to London this weekend for a date. I treated myself to some not keto foods but I did not binge! That was Saturday night. Yesterday, I just right back to eating keto foods like nothing ever happened. I'm not going to torture myself for eating off plan. I am learning to take care of myself and to stop beating myself up. We made a stop at Ketolibriyum for some goodies. I got some brownies, chocolate chip cookies, cinnamon muffins, marinara sauce, cheddar jalepeno bagels and peanut butter cookies. I'll share my thoughts on that stuff this week. Everything is still great, I still have mental clarity and still feel in complete control. Today is day 64 and this week's weigh in showed a gain of 1.2 pounds. I'll take it. There's no stopping me now. #keto #ketofood #ketogenicdiet #ketodinner #hflc #ketochoices #ketooptions #easyketo #ketomeals #ketoliving #ketojourney #ketocooking #ketofam #ketoweightlossjourney #ketocheeseshell #ketoresults


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Tuscan Chicken 👀🌱...
Recipe: https://therecipecritic.com/creamy-tuscan-garlic-chicken/ 🐓 ..#keto #lowcarb #easyketo #easylowcarb #ketomeal #ketorecipe #lowcarbrecipe #ketogenicdiet #easymeal #ketogenic #easydinner


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Hey #ketofam! This is the time of year we all love to have friends and family over for dinner. 🍽 Well, I have a question for you all. 🤔If you’ve hosted a dinner for family or friends (who aren’t on keto) while being on a keto, what did you make? Or what would you make? I’d love to hear your ideas 💡 and thoughts 💭 below in the comments! 👇🏼
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#keto #ketodiet #ketocommunity #ketogenicdiet #ketogenic #weightloss #dinner #ketotransformation #ketorecipes #ketomeals #ketomom #ketos #ketones #lchf #lowcarb #lowcarb #lowcarbdiet #weightlossjourney #weightlosstips #weightlossdiet #atkins #weightlossmotivation #ketolunch #ketomealprep #food #home #homedecor #farmhouse #holidays


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