Keto Butter Burgers (Savory Fat Bomb)
Tag a friend who must make you this :p
Course: Breakfast, Dinner, Lunch, Snack
Keyword: Easy, Keto, Low Carb
Calories: 125 kcal
1 lb ground beef (85% lean)
3 T butter
2 oz cheese (any kind; I used Colby Jack)
Salt to taste
Pepper to taste
Onion powder to taste (optional)
Garlic powder to taste (optional)
Preheat oven to 375 degrees. .
In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. .
Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. .
Add a pat of butter to the top of each piece of beef. .
Again add beef to the top. Press to flatten. .
Add a small piece of cheese to the beef. .
Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press to flatten. .
Place the muffin pan in the oven and bake for 10 minutes. .
When the baking is complete, turn OFF the oven and crack the oven door for a few minutes to release the heat (if using a silicone muffin pan, wait 10 minutes). .
Please be VERY CAREFUL before removing your muffin pan from the oven because the fat from the beef and butter will be very hot. .
Using a fork, remove each Butter Burger from the pan and place on a plate. (Note: Your burgers should be cooked through; if they're not, return them to the oven for a few minutes.)
There will be a delicious beef fat/butter combo remaining in the muffin pan. Save this and use it to drizzle on your Butter Burgers, cook veggies, etc.
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