#ketolifestyle

Instagram photos and videos

#ketolifestyle#keto#ketolife#ketodiet#lowcarb#ketogenicdiet#ketogenic#ketosis#ketofam#lchf#ketofood#ketoweightloss#lowcarbhighfat#weightlossjourney#ketorecipes#ketomom#ketocommunity#ketotransformation#weightloss#ketodinner#lowcarbdiet#ketoaf#ketogeniclifestyle#ketogirl#lowcarblife#ketoliving#ketones#highfat

Hashtags #ketolifestyle for Instagram

About to get fancy and creative with dinner tonight. Wish me luck lolπŸ˜‚ and yes I’m drinking my second cup of Keto Coffeeβ˜•οΈβ˜•οΈ at 7pm at night because I don’t think I had any yesterday. #chefingitup #food #foodie #foodpic #instagood #instafood #goodeats #healthyeating #healthylifestyle #healthychoices #healthyliving #cleaneating #vegetables #freshvegetables #fit #fitness #fitchick #health #healthandwellness #ketocoffee #coffeetime #keto #ketones #ketosis #ketogenic #ketolifestyle #wishmeluck


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Taco salad 😍 so good not even missing tortilla shells 🀀
Fresh spring mix, ground beef, cheddar cheese, sour cream.
#keto #ketodiet #ketorecipes #ketoweightloss #ketomeals #ketolife #ketogenicdiet #ketomom #ketolifestyle #ketonesforfuel #diet #dietplan #weightlossjourney #weight #lowcarb #losingweight #taco #yum #fatforfuel


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You guys have no idea how excited I am that my @oooflavors order came in today 😭😍
Bought these because I'm doing the whole homemade pre-workout drinks and protein shake thang, and really want to experiment with flavors πŸ‘©β€πŸ”¬
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo


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I was hosting a birthday party, so I wanted a dessert that Keto and non-Keto attendees would love. Enter @wholesomeyumblog β€˜s β€œSex in a pan”. I called it β€œChocolate Layered Dessert” and it did not disappoint! Check out wholesomeyum.com and search for sex in a pan for the recipe:-) β€’
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#keto #ketogenic #ketodiet #ketogenicdiet #lchf #lchfdiet #ketolife #ketolifestyle #ketowol #ketowoe #ketosis #ketoweightloss #ketojourney #lowcarbhighfat #pcos #pcoshealing #weightlossjourney #journeytohealth #fitjourney


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Lettuce wrapped bacon cheeseburger for dinner tonight. Peep my lotus red onion garnish. Heck yeah!!!


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Dinner is served lowcarb beef bake, squash and zuchinni baked with garlic EVOO and parmesan. Lowcarb beef bake was good not the best but edible. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife


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Cheese stuffed, bacon wrapped hotdogs! Super easy, delicious, and my kid will eat them without complaint.πŸ™ŒπŸ»
Sorry doggos. I’m definitely not sharing any of this.
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#ketolife #ketolifestyle #ketofood #dinner #ketoaf #gettingfit #fitfam #ketofam #fueledbyfat


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Dinner tonight! No crust pizza and I shit you not sex in a pan πŸ˜‚πŸ€£πŸ˜†πŸ˜—
#lowcarb #nomorecrap #ketolifestyle


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Cheeseburger meatloaf and loaded cauliflower mash. Thank you Pinterest!!
#keto #ketofam #ketolife #ketolifestyle #ketoaf #ketogenicdiet


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I haven’t found an Italian style keto meatball recipe that I’m in love with so I decided to make one up. SO HAPPY with how they came out! It’s tough omitting breadcrumbs and still getting a really tender meatball without cooking it for 4 hours. I took a tip from the chicken meatballs I made last time and added mayo. It made them so moist and added even more flavor. 20 minutes baking time and then just heated them up in the sauce. You won’t be disappointed! Recipe in the comments on my Facebook page πŸ˜‹. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketolicious #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #lowcarbeating #lowcarblife #atkinsdiet #atkins #italianketo


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Looks like a pint! But its ACV with apple and ginger tea. Starting the day off right.
I feel like I keep losing and gaining the same 1.5kg. Whats with that? I think I really need to track. As soon as I stop I waiver.
Also.... I dont know alot about IG and I dont care about numbers but its weird my numbers are going backwards... do people follow then unfollow alot? Is that a thing?
#keto #itsnotadiet #rawandrealgoddess #ketotransformation #ketogenic #ketodiet #ketolifestyle #lipodema #lippylady #acv #insta


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Cucumber salad...(Red onion, coriander, avocado, apple vinegar, olive oil, Himalaya salt)
Broccoli au Gratin
Pork ribs seasoned with turmeric, Himalaya salt, aminos pancakes syrup, liquid aminos soy protein and Parmesan cheese...😲OMG!!!
Paleo: you can put the salad over yuccaπŸ˜‹ #ketolife #ketolifestyle #ketolovers #lowcarb #cetosis #cetogenica #keto #paleo #paleodieta #paleofood #paleodiet #paleolife


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Lately we have been getting sick of our Keto go to meals so I am trying to keep things fresh this week! Used my grandmas lasagna recipe with a few modifications. Used zucchini as lasagna noodles and bought an organic sauce from H-E-B. (No one has time to make homemade sauce on a Wednesday!!) But it came together and was a delicious dinner


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When he supports your eating habits...#keteauxgang


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Tonight: Thin steal slices and broccoli and cheese( Green Giant-I know a few more carbs than I would like for a veggie, but I ran out of fresh veggies and I was carb free the rest of the day.) I marinated the steak overnight in a Grill Mates seasoning packet with olive oil, water, salt, pepper and garlic. Pan sear for 30-60 seconds on each side. This is a fast and delicious meal!


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@thefatbar sent me @dangfoods Coconut Chips & a Lemon Matcha Fatbar! So Good! Grateful for the Keto SnacksπŸ™πŸΌ If you guys are interested in trying these treats out, check them out on the FATBAR INDIEGOGO PAGE, to Pre-Order!😍
16g Fat, 12g Protein, 4g netcarbs for the fatbar, & 22g Fat, 3g Fat, 4g Net Carbs for the Coconut Chips! #fitlovesfat
Shared them with my Chicky πŸ₯ πŸ’•
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#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive
#lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing


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SerΓ‘ que fica assim?πŸ€”
Repost @free.keto.cookbook πŸŒ‡ Keto Dinner Rolls 😍 Tag someone who would love this
⏩ Never miss any update from us. Follow @free.keto.cookbook βͺ
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Ingredients:
8 ounces cream cheese (block, not spreadable)
3 cups shredded mozzarella cheese (low moisture - part skim)
4 large eggs
4 tablespoons aluminum free baking powder
1 1/3 cups almond flour (we use Bob's Red Mill)
1 tablespoon unsalted butter
(Source : https://www.castironketo.net/blog/keto-dinner-rolls )
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πŸ’‘ Need more ideas? πŸ“– You can get FREE keto cookbook with 156 #deliciousketo friendly recipes (link in our bio)
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#keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #lowcarb
#emagrecendoaos60


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Don’t judge my lunch from the gas station πŸ˜‚πŸ€·πŸ½β€β™€οΈ Some mornings I like to spend extra time in bed with my dog instead of getting ready... and then I end up rushing to leave & not pack a lunch πŸ€¦πŸ½β€β™€οΈ Thank goodness my work is across a convenience store! β€’ β€’ β€’ Bunless hotdogs w/ mayo & mustard + cheese & meat stick pack + Himalayan salted almonds πŸ™ŒπŸΌ
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#ketogenicdiet #ketomeals #fatisfuel #keto #ketogenic #easyketo #eatfatlosefat #simpleketo #ketoonthego #ketoeats #ketolife #ketolunch #ketolifestyle


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😍 seeing happy people πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
Check out the link πŸ”— in my bio


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Yayayay!! I cannot wait to create delicious foods with these delicious @cutdacarb flatbreads!!! Last time I had some I was just so excited about pizza that's all I made with all 4 packs πŸ˜‚. This time I'll do it right! Burritos, chips, cheesecake (I'm looking at your churro cheesecake @keto_wit_b 😘), lasagna, egg rolls and whatever other recipes I fond using these babies! Also I'm loving the new package design, @ketofy.me girl, you did such a great job!!
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#keto #myketojourney #journeytoabetterme #ketoweightlossjourney #goalsetter #goaldigger #weightlossgoals #ketomacros #ketomacrotracking #ketocalories #ketocaloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #cutdacarb


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While at Bjs I noticed a coupon for these smoked sausages and decided to try them. Wow, blown away; these are really really really good. #musttry #dukes #smokedsausage #smoked #sausage #herbs #spices #keto #ketodiet #ketosis #ketolife #ketones #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarblifestyle


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Keto Butter Burgers (Savory Fat Bomb)
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Tag a friend who must make you this :p
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Course: Breakfast, Dinner, Lunch, Snack
Cuisine: Western
Keyword: Easy, Keto, Low Carb
Servings: 12
Calories: 125 kcal
Ingredients
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1 lb ground beef (85% lean)
3 T butter
2 oz cheese (any kind; I used Colby Jack)
Salt to taste
Pepper to taste
Onion powder to taste (optional)
Garlic powder to taste (optional)
Instructions
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Preheat oven to 375 degrees. .
In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. .
Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. .
Add a pat of butter to the top of each piece of beef. .
Again add beef to the top. Press to flatten. .
Add a small piece of cheese to the beef. .
Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press to flatten. .
Place the muffin pan in the oven and bake for 10 minutes. .
When the baking is complete, turn OFF the oven and crack the oven door for a few minutes to release the heat (if using a silicone muffin pan, wait 10 minutes). .
Please be VERY CAREFUL before removing your muffin pan from the oven because the fat from the beef and butter will be very hot. .
Using a fork, remove each Butter Burger from the pan and place on a plate. (Note: Your burgers should be cooked through; if they're not, return them to the oven for a few minutes.)
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There will be a delicious beef fat/butter combo remaining in the muffin pan. Save this and use it to drizzle on your Butter Burgers, cook veggies, etc.
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults


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Give your body the boost it needs! For improved mental and physical benefits, try our selection of ketosis-fueling supplements! Shop today!
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#GreenGardenGold #GreenGardenGoldKeto #keto #ketocommunity #ketofood #ketogenic #ketogenicdiet #ketogenicliving #ketokrew #ketolife #ketolifestyle #ketomeals #ketonedbodies #ketosisdiet #ketoweightloss #mctoil #mctoilpowder #weightlossjourney #ketobod #ketobody #getketofit


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Pizza night! Crust made with 3 eggs & 3 cups shredded mozzarella cheese blended and then spread out in my 12” cast iron skillet and baked @ 350 for 20 min. Then removed and added toppings and baked @ 400 for another 5-7 min on a cookie sheet .
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#keto #ketodinner #ketopizza #ketomeal #ketofood #ketolifestyle #ketolife #ketodiet #ketorecipes


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Afternoon snack plate. Leftover sausage + salted macadamia nuts + fresh mozzarella with a sprinkling of TJ’s Everything but the Bagel seasoning πŸ˜‰
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#keto #katiecooksketo #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketoaf #ketofood #ketomom #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarb #eatfatlosefat #eatfatburnfat #ketocommunity #ketoideas #ketolunch #ketosnacks #weightloss #weightlossjourney #traderjoes #everythingbutthebagel


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Cheap steak and blue cheese for dinnerπŸ˜„ #ketodiet #ketolifestyle #ketoliving #ketofoods #ketosis #lchf #ketofam


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Holy heck?! One of the keto rebooters lost 4.2 lbs this time around. This is her 2nd Reboot, back to back months. She’s lost a total of 13.8 lbs. She’s done the reboots, drinks her ketones and eats a balance diet. She’s killin it! Who’s next?? So proud of her!πŸ™ŒπŸ½β€οΈ. -
#keto #ketoish #ketolifestyle #fitfam #mom #momslife #socal #socalsummer #fitness #yoga #intermittenfasting #grateful #helpingother #momboss #gratitude #ketoreboot


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I am kicking myself SO HARD right now! I’ve been thinking about making Egg Roll in a Bowl for literally years now but for some reason it just never happened. I made @peaceloveandlowcarb β€˜s recipe tonight and it is AMAZING! This is going to be at least an every other week meal. But if I’m honest, it’s probably going to be weekly πŸ€·πŸΌβ€β™€οΈ
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#goals #goaldigger #igotgoals #allysgotgoals #weightloss #health #fitness #iifym #macros #caloriecounting #bestlife #workout #nutrition #ambition #motivation #keto #ketodiet #workout #loseweight #ketolifestyle #ketolife #workoutmotivation #transformation #netcarbs #fitness #fatgirlproblems #fatloss #fatburn


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I really need to vent about this today after going grocery shopping! This is now a huge pet peeve of mine.. I’m so sick of companies claiming things are β€œSugar Free” just to find Sucralose or one of the other million names of sugar in the ingredients!!! Geesh, come on companies.. #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketotransformation #ketoon #geekyketochick #ketoyum #ketorecipes #ketones #ketofam #ketofamily #ketofriends #burnfatnotsugar #sugarmakesyoufat #eatfatnotcarbs #stayhydtrated #sugarfreemya$$


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We went out for dinner tonight and I ordered a bacon avocado ranch burger with no bun. It was a place I haven't been before and it was pretty good! Swiss cheese, bacon, avocado, and ranch on a burger, with some tomato onion and lettuce underneath. They also had pork rinds in place of fries! Will definitely go here again! #keto #ketosis #ketodiet #ketolife #ketolifestyle #ketoliving #ketowoe #ketoaf #ketoforbeginners #simpleketo #ketofood #ketogenicliving #pcos #ketoforpcos #ketofam #ketofamily #ketocommunity #lowcarb #highfat #lchf #lowcarblife #lowcarblifestyle #lowcarbliving #fatasfuel #fatadapted #weightloss #weightlossjourney #ketodinner


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What I ate today while intermittent fasting.
First thing at 11:00 was my premier protein. Lunch was the same as yesterday, turkey and ham wrap with cheese, lettuce and thousand island dressing. For dinner, I just sauteed up some cabbage, onion and bell pepper with seasoning salt and then threw a beef bratwurst on top. String cheese on the side to up my fat a little more.

#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketolifestyle #instafitness #instahealth #instalifestyle #instamotivation #fitness #health #lifestyle #motivation #weightloss #weight #diet #loss #weightlossjourney #journey #fatloss #nutrition #progress #track #facetransformation #cabbage #beefbratwurst #sauteed


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Easy dinner tonight...roast beef lettuce wraps. Less time cooking more time packing for FL!
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#keto #lettuce #wraps #lettucewraps #beef #cheese #roastedpepper #ketodinner #ketolife #ketolifestyle #easydinner #ready #roadtrip #packing #lowcarb #kathys4wraps


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Turkey meatballs, zoodles with mozzarella and bacon wrapped asparagus. I ate like 1/3 of this lol!! So good!! #ketolifestyle #keto β€οΈβ€οΈβ€οΈβ€οΈπŸ˜¬πŸ‘ŒπŸ½


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Do I have to say, @eatnui did it right with these birthday cake cookies. These are by far my favorite flavor. Previous cookies I’ve tried have had that weird cool/cold aftertaste but these do not. May have to pick up a box of this new flavor, I’d definitely recommend these. #keto #ketomeal #ketocooking #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary #creepinitketo #saltybitch


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#caesarsalad with grilled #Portobello #mushrooms, #gouda...and a few pieces of stolen pepperoni from my kid's pizza πŸ˜‚β€οΈ -
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#ketodiet #keto #ketolifestyle #Yumyumyum #ketosis #ketosislife #ketoeats #ketofood #salad


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Lunch: Chicken cutlet, salad, Italian dressing.
Snacks: Baby carrots with Dill veggie dip, pepperoni and whisps


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Working on bringing this back πŸ’ͺ🏼 I have definitely put my fitness on the back burner lately. I split my work week between 2 different hospitals, have 2 young daughters, & am trying to incorporate a social life back into all of this! I definitely feel exhausted lately. I miss kickboxing, running, sweating. Working to get back to this fit, strong physique! πŸ™ŒπŸΌ
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#fitmom #fitnessmotivation #ketodiet #ketolife #ketogenicdiet #ketoaf #gains #fitnessjourney #ketolifestyle #ketofam #ketojourney #transformationtuesday #motivationmonday #lchf #lowcarb #lowcarblife #keto #beforeandafter #weightlosstransformation #weightlossjourney


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Dinner is the same as last night (jalapeΓ±o pimento cheese omelette) + avocado.


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Skirt Steak, Lobster Tail, Zucchini Chips 😍😍 #ketolifestyle#ketodiet


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Yep, we eat dinner at 4:30 now πŸ˜‚ #intermittentfasting problems, right?
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Dinner tonight was grilled wild-caught steelhead salmon, green beans sautΓ©ed with garlic in @kerrygoldusa butter, and cauliflower mash. Yum!
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#keto #ketodinner #ketogenic #ketogenicdiet #ketodinner #ketomeal #lowcarb #highfat #lchf #lowcarblifestyle #weightloss #weightlossjourney #health #nutrition #fueledbyfat #ketofam #ketolife #ketolifestyle


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**CHALLENGING AND PUSHING MYSELF** **EFFORT -- CONSISTENCY = SUCCESS** *****REBOOT*****
Day #4 Still going STRONGπŸ‘ŠAnd
FEELING ABSOLUTELY AMAZING!!
Completed 2nd 1/2 of today's #goals
βœ”οΈ 2nd #fastedcardioβœ”οΈ OMG had to PUSH IT- intense #treadmillworkout - esp since it was at the end of a 24hr fast😨😰- HARD but I did itπŸ‘ŠπŸ˜„-
Total of 786 Cals burned 2dayπŸ‘
βœ”οΈ #Fasted 24hrs broke fast w #BoneBrothPowder #CollagenPeptides #MCTOil #AppleCiderViniger #CLA and hand full of walnuts!
βœ”οΈDinner 1/2 avocado w nutritional yeast and 1 piece baked chicken thigh
βœ”οΈ Caloric deficit - Total 490 cals 2day!
βœ”οΈ 2 HOT #epsomsaltbaths #relaxing #reflecting #rejuvanating #detoxifying #blissfullsleep 2night 4sure!
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#gettinghealthyandfit #fitandhealthy #healthylifestyles #fitnesslifestyle #IntermittentFastingLifeStyle #Ketolifestyle #omadlifestyle #glutenfreelifestyle #fitover40


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