#ketoon

Instagram photos and videos

#ketoon#keto#ketodiet#lowcarb#ketolife#ketogenic#ketosis#ketolifestyle#lchf#ketogenicdiet#ketoaf#ketoweightloss#ketofood#ketofam#ketorecipes#ketocommunity#lowcarbdiet#weightloss#ketodinner#weightlossjourney#intermittentfasting#lowcarbhighfat#ketofriendly#ketomeals#ketojourney#ketotransformation#ketones

Hashtags #ketoon for Instagram

Dinner tonight was ribs with onions, cabbage and zuchinni fried up. My workout was cleaning my house lol it was in dire need! Yesterday I did my weight lifting class as well!
#ketoon #ketoaf #fatadapted #exercise #ketodinner #ketofood #weightlifting #cleanhouse #organized


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Strawberry cheesecake mousse!
1 cup heavy cream

1/2 cup whipped cream cheese

1 tsp Vanilla extract

2 tbsp Swerve Confectioners
Diced fresh strawberries

Whip heavy cream to desired consistency. Add vanilla and Swerve then whip in cream cheese. Serve with diced strawberries.
DELICIOUS!

#keto #ketorecipes #ketodessert #swerve #ketotreat #cheesecake #mousse #ketoYum #ketodiet #ketofood #ketosis #ketodaily #ketofriendly #ketgenicdiet #ketogirl #ketogram #ketojourney #ketolife #ketolover #ketoporn #ketorocks #ketowoe #ketoworks #ketoweightlossjourney #lowcarb #lowcarbdiet #lchf #lchfdiet #KetoOn


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Surprise!! Itโ€™s an after work gym session. I had a little bit of me time and couldnโ€™t think of any other way to spend it. Plus, I didnโ€™t make it this morning, so here I am. ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
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#ketoon #ketoaf #ketomom #ketowife #healthylifehappylife #ketowoe #ketolifestyle #vsg #vsginstacrew #vsgfam #ketolife #wls #weightloss #weightlossjourney #wls #bariatricsurgery #goodbyefat #gymaccountability #sweatyselfie #ketofamily #wlscommunity #wlstransformation #vsginstacrew #fattofit #atfjacksonvilleil #fitbit #gymhairdontcare #snapchats #snapchat๐Ÿ‘ป #goodhabits #healthyhabits #selfie


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Keto Big Mac salad for dinner tonight!! One of my favorite meals. Tastes just like a big Mac but without all the carbs or guilt. #yummy #keto #ketostrong #ketoon #keepcalmandketoon #icantkeepcalmihaveanxiety #anxiety #depression #pcos #hypothyroidism


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Once your done cooking feel free to put in a oven safe dish with some cheese on top and broil for 4-5 mins or until cheese melts , top with some sour cream if you like !! Yum ๐Ÿ˜‹. Enjoy ! Xo
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketogenicdinner #ketodinner #ketorecipes #ketogenicweightloss #ketoporn #ketogenicfood #ketosnacks #ketolunch #ketodinner #ketobreakfast
#weightloss #transformation #perfectketo #motivation #ketoon #ketolife #ketofood #quest #questnutrition #questbars #questcanada #intermittentfasting


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Meal One (on-the-go)
Chicken, beef and lamb shawarma salad with romaine lettuce, red cabbage, tomatoes and feta cheese. SOS. Skipped olives and onions because - no.
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#mediterraneanketo
#EthnicKeto
#ketoonthego
#ketoon
#ketoforbeginners
#easyketo
#ketojourney
#ketodiary
#keto
#ketoadapted
#ketoaf
#ketocommunity
#ketodiet
#ketogenesis
#ketogenicdiet
#ketosis
#ketoliving
#ketolife
#ketolifestyle
#lchf
#lowcarbhighfat
#lchffood
#lowcarb
#eatrealfood
#everydayketo
#foodismedicine
#weightlossjourney #weightlossmotivation
#losingweight


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Can you say loaded broccoli? Anything with sour cream and cheddar cheese basically tastes like a baked potato to me. Also pictured, best ever chicken bake. #keto #ketoon #myketojourney #ketogoals


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Meal prep for this week: greek marinated chicken, romaine lettuce, a mini cucumber, feta cheese! Greek food is of my favorite things! Give me all the feta! Thanks to my instantpot my chicken cooked super fast for an easy meal prep!
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#instantpot #mealprep #feta #greek #food #weightloss #dinner #healthy #ketogenicdiet #ketodiet #ketofood #ketodiet #dinner #grandtheftcarbs #ketoon #lchf #keto #ketolife #ketogenic #lunch #lchfdiet #portioncontrol


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Super easy dinner and meal prep. We had bacon cheeseburgers with ranch and baked broccoli. Due to my hunger, this is the only picture I got. #keto #ketogenicdiet #ketorecipes #ketodiet #ketoweightloss #ketoburger #bacon #ketoon #ketogeniclife


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Exactly 1 year ago I went to a basketball game. This jersey was so tight so I threw a cover on top to play it off. Inside I was devastated because it was a reminder that yet another piece of clothing didnโ€™t fit. For years, I was getting so down for things not fitting me right and my health continued to deteriorate. This wasnโ€™t my rock bottom but it was one of those moments that took away from the experience.
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#themagicpill #keto #texas #ketogenicdiet #houston #thewoodlands #thewoodlandstx #houstontx #ketotransformation #ketodiet #ketoaf #ketoweightloss
#ketoadapted #lchf #healthyme #lowcarbhighfat #studentoflife #ketoon #motivated #selfie #balance #healthyrelationships #ketotransformation #ketoweightloss #facetoface #ketofamily #ketokids #transformationtuesday #ketotransformationtuesday


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We ate dinner at Texas Roadhouse before the @bobseger concert tonight. We were going to eat at some snooty place called @jimssteakhousedowntownpeoria , but not only was the maitre' d an ass, but his witch of a manager reminded me of why Texas is called #thefriendlystate. Their loss. We are celebrating Our 30th anniversary and were prepared to drop some serious cash in there. We won't be back. Ever.
Meanwhile, we enjoyed a great meal and saved money!

Prime rib and double salad (I didn't finish either)

#Keto #ketogenic #texasroadhouse #primerib
#jimssteakhousepeoriamissedout #dontbeajerk #ketoon


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Cheeseburger casserole with a little mac sauce. Cooking was rough tonight. First night in 17 years I didn't have to shoo Peanut from my feet or hear him scream cause I stepped on him. He was such a little glutton! He reminded us of a Hoover whenever there was food around. I'll never forget dog. None of it. ๐Ÿงก

#keto #ketogenicdiet #ketodiet #lowcarb #lowcarbfood #ketoon #lowcarbdiet #ketoweightloss #ketofabulous #ketocommunity #ketocooking #ketocommitted #ketolifestyle #ieatfatandloseweight #carbcounting #carbcutter #ketotastic #ketoadapted #ketofood #ketomeals #ketodinner #ketomama #ketolife #ketonesforfuel #ketoneato #fatadapted #ketoadaptedliving #lowcarbeating


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This looks bland but it's not! Chicken, bacon, mushroom, ricotta cheese and Italian seasonings... Deglazed with dry white wine ๐Ÿ˜ oh and tons of garlic! I used to have this over pasta but now a days it's cauliflower. #KetoOn
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#keto #KetoKit #eatforyourhealth #eatfresh #lchf #beyourownwarrior #ketogenic #ketoWOE #ketofamily #transformingwithketo #ketolife #hypothyroidism #healingwithketo #perniciousanemia #PA #ketosis #fatfuel #weightlossjourney #ketofam #ketocommunity #runsonketones


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Cheesy bacon pork chops and asparagus ... simple and tasty!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ ........ ๐Ÿ”ฅโค๏ธ๐Ÿ’ช#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon
#ketocommunity #lchf #lowcarb #lowcarbhighfat #ketofood #ketofoodporn #ketorecipes


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๐ŸŒฎ Taco Tuesday ๐ŸŒฎ
Crustless Low Carb Taco Pie
#tacotuesday #crustlesstacopie #lowcarb


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Had some time to kill before my appointment and decided to try @killensbbq ๐Ÿ˜. I understand why there is a lunchtime line. Delicious!
#Keto #delicious #ketorecipe #southerngirl #ketoon #ketodiet #ketogirl #ketogenic #pcoscysters #pcossupport #weightloss #weightlossjourney #blackketogirl #bbq #killensbbq #brisket


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Breakfast was two scrambled eggs, half of an avocado and 3 mini sausages. (Was too hungry to snap a picture) lunch was leftover salad, grilled chicken and cauliflower rice. I splurged and had #ketodessert sugar free jello, 2 strawberries and whipped heavy cream. #sugarfree #ketoon #lowcarb #ketosalad #myweightlossstory


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I created this page to document and share my keto journey to keep me accountable and encouraged. I'm also hoping that I can encourage someone else to start their journey to health. Because health is wealth. I started my strick keto journey on January 1, 2019. I finally made up my mind to document what I've been doing on IG, so therefore, I will be posting old pictures from when I first started. Come watch me work!!! If you have any questions don't hesitate to ask, wish me luck and please no negative energy... #ketoon #myfirstigpost #ketojourney


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Bok choy ๐Ÿฅฌ and spinach๐Ÿƒโ€ข I cut the baby bok choy in half sautรฉed in clarified butter, shallots, garlic, and added the liquid aminos. It makes the kitchen smell amazing. Anyhow, this is my side to the protein on the dinner for tonight. It hit me that I usually donโ€™t put much thought to the veggie side of the plate. Iโ€™m usually focused on the entree with the protein or dessert always stealing the show. Well decided the pic ๐Ÿ“ธ today should be my green veggies ๐Ÿƒ๐Ÿฅฌ happy keto my friends! #cheers .
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#ketowoe #ketolifestyle #selflove #ketofam #bokchoy #foodporn #sabroso #braggaminos #garlic #shallots #ketoon #sisepuede #justdoit #greenveggies #plated #homecookedmeals #ketomadeeasy #simple #keto #ketotravelgram #lowcarb #donedidit


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