#ketoon

Instagram photos and videos

#ketoon#keto#ketolife#lowcarb#ketosis#ketoaf#lchf#ketodiet#ketofam#ketogenic#ketogenicdiet#ketocommunity#lowcarbhighfat#ketolifestyle#ketogeniclifestyle#weightlossjourney#weightloss#intermittentfasting#ketotransformation#ketofamily#ketofood#ketoweightloss#ketomom#ketones#ketojourney#eatfatlosefat#fatfueled

Hashtags #ketoon for Instagram

Iโ€™m still alive! Life has been throwing us a whole bunch of groovy lately, and Iโ€™m excited for whatโ€™s to come! #staytuned ๐Ÿ’œ


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Sounds like me! I willingly admit that I have a big mouth. I have no problem speaking up or saying whatever pops into my noggin. How about you?
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#07.15.18Restart #keto #ketogirl #hubbytoo #ketoon #ketoaf #3goodthings #ketolife #myketojourney #ketocommunity #thewaysheeats #lowcarb #eatrealfood #wholefoods #ketogenicdiet #weightloss #motivation #sugarfree #diabetes #doordie #dialysis #lupus #pcos #sleepapnea #congestiveheartfailure #seizuredisorder #endstagekidneyfailure #trusttheprocess #justkeepgoing #justkeepswimming


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New work badge picture day is pretty much worse than school picture day ever was! You gotta wear that picture every day for all to see! ๐Ÿ˜‚ Thanks Keto for getting rid of my second chin so I wonโ€™t hate this pic! #ketoon #ketonurse #ketoweightloss #ketoaf #psychnurse


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Salmon, dill, a couple pats of butter and some lemon slices. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
This tasty and super easy creation made its way to the grill. And then to my belly.
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#KetoOn โœŒ๏ธ #theboss #salmon #grilling #getinmybelly


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Today is my 3 month ketoversary. My goal from the beginning was to lose at least 10lbs a month. I started at 290 and had lost about 10lbs each month. This month, I stalled for about 2 weeks and knew I wasnโ€™t going to hit my 10lb mark. Then, I woke up this morning and there it was...the 10lbs a month I wanted to stay consistent with! Now officially down 30lbs! After trying every diet out there, this is the only one thatโ€™s ever worked for me and I feel great too. I honestly never thought I could ever lose the weight, but I can and am! 30lbs down...110lbs to go! Seems like a feat sometimes, but I know Iโ€™ll get there! Trust the process!
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#ketogirl #ketogeniclifestyle #keto #ketoweightloss #ketogenic #ketolife #ketogains #weightlossjourney #ketoon #ketones #ketoforwomen #ketogenic #ketoaf #fatfueled #lchf #ketoislife #lowcarb #lowcarblifestyle #lowcarbdiet
#ketofam #ketocommunity #lowcarbhighfat #cleaneating #healthyliving #IF #intermittentfasting #motivation


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๐Ÿšฒ ๐Ÿ• Stay fit my friends!! ๐Ÿ˜‚ #ketoon #stayfit #keepingit๐Ÿ’ฏ


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We donโ€™t eat fruit while following a ketogenic lifestyle, but occasionally and as a treat a BEAUTIFUL mango comes our way and we must indulge.
#lazyketo #ketoon #thekelliekitchen #summerfruit #mangoes


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A bit upset since nobody responded in my last post..๐Ÿ˜”.. feel im being followed by ๐Ÿ‘ป.. but anyway, here is my todays lunch - goats cheese, tomato, egg and mayo salad, olives and mixed greens. #ketoon #ketolife #vegketo


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Happy Birthday to James today. We can keto on and eat this delicious cake for his birthday.
#ketolife #cookingketowithkristie #ketolife #ketofood #coconutcake #ketostrong #ketoon #birthdaycake #askmeifimissbread


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Between the heat and the fire I have not had morning devotions outside in awhile. (Swipe to see my cute visitor) Thankful for this cool morning! Today I was reminded to praise God for answered prayer. Keto has been an answered prayer for me. The Lord has brought health, healing and weight loss through this WOE. I have prayed for this for years but truth be told, I was not willing to do my part. I did not want to deny myself anything. God wants to move on our behalf but He wants us to engage and do the work too! Today I praise Him for the answered prayer of health, healing & weight loss. #praisegoddaily #praisegodforansweredprayers #icandoallthingsthroughchrist #icandoallthingsthroughchristwhostrengthensme #intermittentfasting16hours #intermittentfasting #intermittentfastingresults #weightlossresults #weightlossjourney #transformationtuesday #transformation #keto #ketoon #ketofam #ketodiet #ketodietresults #ketoforhealth #ketoforhealing #lowcarbhighfatdiet #low carb


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Sausage dip, stuffed bell peppers. They smell so good! Then for dinner itโ€™s London broil and salad. I love this way of eating! #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #ketogenicfood #ketoon #ketocommunity #rheumatoiddisease #rheumatoiddiseasesucks #rheumatoidarthritis #rawarrior #autoimmune


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Breakfast is served๐Ÿ˜ fried red tomatoes in a lil bit of duck fat๐Ÿคค๐Ÿคค๐Ÿคคyum, then layered with some cheddar then soft fried eggs with some massive yolks topped off with sriracha and green dragon hot sauce and canโ€™t forget that side of gauc! #keto #ketolife #ketofoodie #ketodiet #cookaholic #ketoforlife #ketoon #ketofreckles #ketomomma


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Woohooooo! 2,200 of you people actually donโ€™t think Iโ€™m boring! lol
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#07.15.18Restart #keto #ketogirl #hubbytoo #ketoon #ketoaf #3goodthings #ketolife #myketojourney #ketocommunity #thewaysheeats #lowcarb #eatrealfood #wholefoods #ketogenicdiet #weightloss #motivation #sugarfree #diabetes #doordie #dialysis #lupus #pcos #sleepapnea #congestiveheartfailure #seizuredisorder #endstagekidneyfailure #trusttheprocess #justkeepgoing #justkeepswimming


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Day 2 #strickketo is off to a good start. How could it be anything else when there is bacon eggs and coffee involved. All the papers strewn about are me tracking those macros. So far so good.
#ketoon #keto #fatfueled #ketolife #ketofam #ketofamily #ketogenicdiet #ketogenic #lowcarbdiet #lowcarblife #highfat #bacon


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Iโ€™ve still got ways to go, but Iโ€™ve come so far. #ketoon #keto #ketodiet #ketosis #thatketolife #weightloss #weightlossjourney #ketostrong 60 down! Iโ€™d be happy with 20-30 more.


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Itโ€™s #transformationtuesday yaโ€™all !!! Join me in bragging about your Keto success, please !!! I ๐Ÿ’œ love Keto progress updates. Nothing inspires me more than the success of others. Tell me why you Keto and how itโ€™s going... how you feel and how much youโ€™ve lost (or gained - not talking lbs here of course๐Ÿ˜Š) Next week is my 6 mos Keto-versary, Down 54+ lbs, energy is great , sleeping sooo good and mental clarity is thru the roof ... Look at that Keto glow on the right with no filter like the photo in the left ๐Ÿ˜ณ๐Ÿ’œ๐Ÿคฉ๐Ÿ’ช .... ๐Ÿ”ฅโค๏ธ๐Ÿ’ช #fueledbyfat #ketoaf #keto #ketotransformation #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon
#ketocommunity #lchf #lowcarb #lowcarbhighfat


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Yep! For FOUR years now! One of the MANY reasons Iโ€™m doing keto.
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#07.15.18Restart #keto #ketogirl #hubbytoo #ketoon #ketoaf #3goodthings #ketolife #myketojourney #ketocommunity #thewaysheeats #lowcarb #eatrealfood #wholefoods #ketogenicdiet #weightloss #motivation #sugarfree #diabetes #doordie #dialysis #lupus #pcos #sleepapnea #congestiveheartfailure #seizuredisorder #endstagekidneyfailure #trusttheprocess #justkeepgoing #justkeepswimming


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I am new to Keto ice coffee! Well I love it and here is my recipe with chocolate swirl ketones! Itโ€™s such a win win win because it tastes great, puts my body in ketosis within 59 mins and fills me up until lunch!! If you want to order a few chocolate swirls send me a PM and we can talk! Itโ€™s such a great way to start!!
#simpleketo #ketoliving365 #ketofied #ketoon


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Best snack (or lunch, or dinner) combo ever! I could eat this all day. Full of yummy fats and protein to keep me going all day long. โ˜บ๏ธ #keto #ketoaf #ketoon #ketodiet #ketoer #ketofam #ketosis #ketogenic #ketogenicdiet #ketosisdiet #lowcarb #highfat #lowcarbhighfat #lchf #lchfdiet


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๐Ÿ˜‚ Love this! โ˜•๏ธ๐Ÿ’
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Itโ€™s what gets us going!


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Super stoked that @keto.connect bagel recipe turned out amazing! I made it last night while the hubby was doing some work and they smelled scrumptious! Zapped then in the microwave and then topped with 1 oz of cream cheese and 1 T of homemade strawberry jam. ๐Ÿคค Yโ€™all need to make these ASAP!! Served with simple scrambled eggs. #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketowoe #ketolife #ketoliving #ketofam #ketobreakfast #ketobagels #ketoon #ketomom #ketoweightloss #ketojourney #ketofriendly #ketofood #scrumptious #ketocommunity #ketocooking


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Who is going to workout today? Thinking itโ€™s a leg day for me today. Making sure to stick to keto foods this week after indulging a little bit this weekend. Have some water weight I gained back but Iโ€™m not stressed about it ๐Ÿ’ช thinking Iโ€™m going to challenge myself to 2 weeks of straight keto to see how it goes. .
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#fitfam #fitlifestyle #fitgirl #girlswholift #girlswhosquat #fitspo #fitspiration #ketoaf #ketolife #ketoon #chickswholift #liftweights #gymflow #gymrat #getlean #fitnessfollow #fitnessforlife #youvsyou #mevsme #liftheavy #liftheavyshit #motivated #dedicated


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Okay. Shamelessly proud post alert. #SorryNotSorry
I fit myself into a size 4 skirt and a size 6 dress this past weekend when I went shopping. Iโ€™ve been an 8/10 for as long as I can remember.... this is a perfect example of a #NSV - the scale has stayed the same for months.... but itโ€™s that Body Recomposition that makes the difference โค๏ธ #Keto #katcogoneketo #KetoOn


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Week One Weigh In:
Overall, I feel a ton better. Bloating is gone, Iโ€™m noticing slight differences in the way my face, hands, and feet look. My clothes are fitting better and my cravings for carbs and sugar are gone!
Iโ€™m so excited to see what Week 2 brings!
#weighin #weekone

#keto #lowcarb #lowcarbhighfat #lchf #ketosis #ketodiet #ketogenicdiet #ketolife #lchfdiet #eatfatlosefat #lchflife #eatfatburnfat #eatfatgetthin #healthy #healthlife #lowcarblife #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmission #ketoon #ketoaf


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Same floral pants & coral lip. Different Me.๐ŸŒผ๐Ÿ’‹ .
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I've been having a hard time lately noticing changes. This little look back, from just this past April helped me see, even though weight hasn't been decreasing much, changes are still happening. Seems like especially in my face. โœŒ๏ธ
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#transformationtuesday #floralpants #corallips #ketoon


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#transformationtuesday Down 53.4 pounds since 1/29/18
#keto #ketosis #ketojourney #ketoon #ketolife


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Good morning. ๐Ÿ‘‹๐Ÿป
Hope everyone is having a great morning. ๐Ÿ˜Š One of my personal goals for this new #30daychallenge #nocheats was to also cut off Starbucks (cue heartbreaking music.)๐Ÿ’” It was a hard talk I had to have with myself. ๐Ÿ˜ญ Well friends here I am at day 13, 2 hours, 19 minutes & 52 seconds in since my last Starbucks drink(still alive.) ๐Ÿค— I have definitely found something that has curved my Starbucks fix. ๐Ÿ™Œ๐Ÿป In my cup thereโ€™s ice, mint tea, a splash of hwc & sugar free vanilla syrup. ๐Ÿ™๐Ÿป Iโ€™m telling yโ€™all this has kept me strong. ๐Ÿ’ช๐Ÿป New drink, who dis?! Starbucks who?! ๐Ÿ˜‚๐Ÿ˜‚ If you too are struggling with your Starbucks addiction know you are not alone and there can be a cure for you. ๐Ÿ™Œ๐Ÿป
Anywhoo, hope everyone has a blessed day. ๐Ÿ˜˜๐Ÿ˜˜
#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #ketofamily #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketolife #ketolifestyle #ketofam #ketocommunity #ketojourney #weightlossjourney #lowcarb #lchf #lowcarbhighfat #ketoOn #ketoforbeginners #eatfatlosefat #Ceto #cetogenica #dietacetogenica


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Oh you know...just wearing some pants that havenโ€™t fit in about 6 years. No big deal. #keto #ketofam #fatfueled #letthemeattortillas #ketoaf #ketoon #ketosis


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Raspberry @aspiredrinks_usa is my morning happy place. Despite being a Chicago based company, I've only found this flavor locally once, many months ago. Normally, I just hoard the cranberry and carry on, but every so often I treat myself to a case online. It's been 8 months, so I went for it. Even better than I remember. #veganketo #keto #veganketosis #veganketodiet #veganweightloss #weightloss #fitfam #bodsquad #jordansbodsquad #fitbitversa #yoga #veganketoweightloss #engagedlife #ketoon #intermittentfasting


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BAM!! This happened this morning! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I'm FOREVER out of the 300's yall! Oh happy day!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Now to bust through these 200's so I can finally reach the promise land of Onederland!! I haven't seen it in 25 years. But, I WILL see it again thanks to Dr. Atkins and my acceptance that sugar and carbs really are the devil and I can live a happy,healthy and fulfilling life without them!!
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#weighin #projectzeroguac #zerocarb #zerocarbchallenge #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #keto #ketodiet #ketoon #ketoaf #ketocommunity #ketones #ketofamily #ketofam #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #sugarfree #eatfatlosefat #fatforfuel #intermittentfasting #weightloss


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Yes! My husband says all the time, "oh you can't have that", but I always reply, " I CAN, I just don't WANT it๐Ÿ˜‰

#ketoon
#gettingthedaystarted
#wheresthecoffee


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Anything is possible! My goal today is to make smart choices with my macros. I already made it to the gym for a 5am workout! ๐Ÿ’ช๐Ÿผ I am now thinking of todayโ€™s possibilities over a fantastically fat-fueled cup of BPC! โ˜•๏ธ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’–
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#bpc #bulletproofcoffee #fatforfuel #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoon #ketofam #ketosis #ketostrong #ketogeniclifestyle #lowcarbhighfat #lowcarb #healthyfats #healthylifestyle


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Crazy what can happen in just 6 weeks. Scale hasnt moved much... But โ˜๏ธโ˜๏ธthat up there is my motivation :)
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#ketoon #ketoaf #keto #ilovetacos #lowcarb #ketosis #itworks #betterthanitworks ;)


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Yeah so I'm driving the struggle bus all the way to catch Fail Boat. I learned that I can stay in light ketosis with like 50 or 60 net carbs, when paired with enough time on the treadmill. I can maintain my weight doing this. Of course maintaining isn't what I'm going for. So I feel kinda awful, and it just isn't worth it. Has that made me get it together though? Course not. So I'm putting this out there in hopes of a better day. Someone pls come give me all the angry stares if you see a bad choice happening! Maybe smack mah hand too.#veganketo #keto #veganketosis #veganketodiet #veganweightloss #weightloss #fitfam #bodsquad #jordansbodsquad #fitbitversa #yoga #veganketoweightloss #engagedlife #ketoon #intermittentfasting


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#Repost @keto2abetterlife (@get_repost)
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Did you have the mondayist ever....?! Donโ€™t worry we got you covered! #booze #alcohol #keto #ketogenic #ketoon #ketolifestyle #tequila #lifestyle #change #forthebetter #lit


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Day 16 - #carnivorediet
Been up since 3.30am, so a very very simple dinner from NZ, and unfortunately on very boring white plates
Why do self contained apartments have to have such boring crockery!!
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Chicken Tenders wrapped in prosciutto | Melted Swiss Cheese
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#keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #ditchthecarbs #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #ketocarnivore #carnivorediet #carnivoreketo #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood


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Not super proud of this, but Iโ€™ve had it in the freezer and needed to grab something quick tonight. I prefer fresh foods, but sometimes it helps to grab and go. Itโ€™s a bit high in carbs, but it is what it is today. .
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#keto #ketodiet #ketoon #ketofam #ketospo #ketogenic #ketogenicdiet #ketosis #ketolifestyle #ketorunner #fatfueled #lchf #lowcarb #weightlossjourney #fitnessjourney #nightshift


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Sausage, Provolone, Roast Onion & Micro-Egg. I must be feeling better. ๐ŸŒญ๐Ÿง€๐Ÿณ
#keto #ketouk #ketosis #ketogenic #lchf #ketones #zerocarb #lowcarb #lowcarbaholic #dairyfree #carnivore #meat #carnivoreketo #ketoon #local #shoplocal


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I have found heaven, soooo yummy I highly highly recommend, I have only had one piece and I am completely satisfied #wellnaturallychocolate #wellnaturally #mintchocolate #ketoisthewaytogo #keto #ketosis #ketoon #ketoapproved #ketodelious


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Despite having 2 sick kids at home, the sick mama still have to prep lunch. Only can be done with #thesickgirl asleep.

#myketolunch
Marinated boneless chicken thigh with skin
๐Ÿฅš; ๐Ÿณ for me and omelette with cheese sauce for #thesickboy
Konnyaku noodles

All cooked with fatty VCO.

#day226of365 #norecordforday225 #azacjerome #myketolifestyle #myketomeals #ketoon #yvainecooks


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โ€ข i tโ€™ s C H O O S E - D A Y e v e r y o n e โ€ข
HAPPY CHOOSE-packed meals
*choose healthy...choose keto*
to ORDER your KETO On-the-Go meals kindly click the link for your order form and for more details. Have a nice day! Godbless
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#ketoon #ketoliving #ketoonthego #tuesdaymeals


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Happy Monday #ketofam! #Bunlessburger with mushroom and swiss cheese for lunch from the new deli at work. I was busy running around all weekend so no time to pack lunch today. Was gonna fast but ๐Ÿฆˆ week got me hangry AF!!! I made a yellow squash keto lasagna for dinner but my son & bros devoured it. Hopefully I'll remember to take a pic when I eat the last slice for lunch tomorrow. #ketoon!!!
#keto #ketosis #ketogenic #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #ketolifeforme #ketojourney #lowcarbhighfat #ketoon #onemealatatime #lchf #lchflife #lchflifestyle #ketomeals #eatfatlosefat


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It was a tiny little blueberry treat...not more than 3 tbsp berries, a tbsp of the almond shortbread crumble and a tbsp of HWC. But,oh, so good.
#blueberrycobbler #blueberrydessert #ketostyle #lowcarb #thekelliekitchen #santamonica #ketoon #littletreat #ketodesserts


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Yes! I do eat waffles everyday.... this is what your breakfast looks like when you love yourself. So much care and goodness all on one little plate: almond/coconut flour waffles, grass-fed butter, whipped heavy cream, blueberry compote, and drenched in @choczero maple vanilla syrup... .
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#eatthefat #eatfit #eatfatlosefat #waffles #wafflequeen #nomnom
#lchf #lchfdiet #lchflifestyle #ketoon #ketoaf #ketodiet #nomnom #instafood #foodporn #ketolicious #weightloss #weightlossjourney #fatadapted #fatfueled #mealprep #healthfood #healthylifestyle #ketobreakfast #atkins #ketofam #lowcarblife #fitmon #fitjourney #lowcarb


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Day 8 on location: Hamburger steak with onions and mushrooms and a side of caesar salad ๐Ÿฅ— #laurenslossishergain #weightlossjourney #fitnessjourney #keto #ketoon


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Oh. My. LANTA ๐Ÿ˜๐Ÿ˜ so yummy quick desert fix #FalensKetoJourney #MamaGotGoals #KetoOn


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Keto Day 206 Update โ€” Carnivore Day 22
Steak, leftover cheddar sausage, bacon and cheddar cheese. Cooked in bacon fat
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- Meals // Lunch: pictured
Dinner: grilled chicken Cobb salad with ranch and chicken wings
Dessert: almonds
- Fasting: none
- Physical: tired. Iโ€™ve been pretty useless today and maybe I needed a day like this after weeks of go, go, go. I also have a massive headache. I noticed Iโ€™ve been getting headaches more often whenever I have a high carb day. .
- Emotional/Thoughts: BP was not enjoyable yesterday. I felt like I was just going through the motions. I tend to shut myself off from people when I feel down. I know itโ€™ll just be a few days and this too shall pass ๐Ÿ˜. .
I know my last couple weeks havenโ€™t really been carnivore. Some days not even keto. I plan to fully go carnivore tomorrow. Hopefully ๐Ÿ™๐Ÿผ
- ED behavior: none
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Goal: 30 days strict carnivore (e.g., little cheese and dairy)
Plan: document my journey for accountability and to hopefully help others with n=1 findings. .
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#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketoon #ketones #ketomom #ketonesforfuel #intermittentfasting #fatisfuel #ketoweightloss #ketoislife #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #carniketo #zerocarbs


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Ending day 1 of vacation with a refreshing #salmon Caesar ๐Ÿฅ—(picked out the croutons) and a side of grilled asparagus. We were on the road all.day. ๐Ÿ˜ฎ I sat between my squirmy, screaming 1 yr old and my bored 5 yr old. ๐Ÿคช Lunch was a very non-instaworthy carnitas taco salad no shell... they put the pork on the bottom! Lol covered in a mountain of iceberg. ๐Ÿ˜ƒ #ketodinner
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#ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ


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Some have pancakes for breakfast but my favourite is #keto pumpkin muffins chopped on the bottom topped with salted caramel (flavour) cheesecake fluff and a strawberry! #ketobreakfast #pumpkin


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