#ketorecipes

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#ketorecipes#keto#ketodiet#lowcarb#ketoweightloss#ketogenic#ketosis#ketolife#ketocommunity#ketotransformation#ketogenicdiet#weightlossjourney#ketolifestyle#ketoaf#ketofam#weightloss#ketomeals#ketoliving#ketofriendly#ketodinner#ketofood#lchf#ketojourney#intermittentfasting#lowcarbdiet#healthyfood#ketobreakfast

Hashtags #ketorecipes for Instagram

What’s on your stove tonight? Sautéing up some bok choi to go with my chicken. Tossed in a few carrot sticks, mushrooms, and snap peas. Something different. Still under my 20. #lowcarb #lowcarbdiet #lowcarbrecipes #lowcaloriemeals #lowcarbliving #lowcarbideas #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketogenicdiet #ketogenic #ketogirl #healthyfood #healthyrecipes #healthylifestyle #healthychoices #healthycooking #healthychoice #bokchoi #bokchoy


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#tacotuesday Low Carb Baja Shrimp Tacos. Using low carb tortillas (4g net carb each), Argentinian shrimps seasoned with baja Citrus seasoning and cooked it in butter and minced garlic. Made a chipotle cream sauce using avocado mayo and chipotle (canned). #keto doesn’t have to be hard. Anything can be #lowcarb just by switching a few ingredients. #keepcalmandketoon #ketolunch #lowcarbshrimptacos #shrimptacos #ketodiet #ketotransformation #ketoweightloss #ketomeals #ketorecipes #ketoadapted #ketofitness #ketogains #ketojourney #ketofriendly #lowcarblife #healthymeals #kikiandvero #fatforfuel #mexicanketo


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Sugar is the enemy🙅‍♀️ Healthy fat is our friend!


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👈SWIPE
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🛒📝Check out this awesome Keto Grocery List at Kroger www.keto-daily.com. Go and check them out for Keto recipes and tips🙌
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🤷‍♂️Feeling overwhelmed on Keto and don’t know even where to begin? Check out ➡️LINK IN BIO⬅️ for our recommended KETO COOKBOOK and KETO QUICK STARTING GUIDES to help you simplify your Keto🙌
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📋Grocery items are listed by:
1️⃣Nuts
2️⃣Baking goods
3️⃣Snacks
4️⃣Oil
5️⃣Condiments
6️⃣Cold case items
7️⃣Drinks
8️⃣Produce
9️⃣Meats
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👨‍💻Don’t live close to a Kroger? No problem! Go to link below and click on underlined items-This will give you a direct link to get item on Amazon. Keep in mind, you may find pricing differences between ordering them online versus going to store.
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🖨For printer-friendly version:
https://keto-daily.com/keto-approved-kroger-shopping-list/?print=print
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🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices.
















#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf #ketogroceryhaul


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This hit the spot today post #fast post #workout. #eggsalad #ketorecipes #ketolicious #ketoeats


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This delicious side dish is just what you need for the upcoming holidays! The best part of this creamed kale is the delicious Parmesan crumble on top.

INGREDIENTS
16 ounces kale, stems removed and chopped
3 tablespoons butter, divided
1 tablespoon olive oil
2 small shallots, minced
½ tablespoon minced garlic
6 ounces cream cheese
½ cup chicken broth
½ cup heavy whipping cream
¼ teaspoon nutmeg
Salt and pepper, to taste
½ teaspoon xanthan gum
2 tablespoons almond flour
¼ cup grated parmesan cheese

NUTRITION
This makes a total of 8 servings of Creamed Kale. Each serving comes out to be 227.25 Calories, 21.35g Fats, 3.32g Net Carbs, and 4.98g Protein.

FULL RECIPE
https://www.ruled.me/creamed-kale/

#keto #ketorecipes #ketogenic #ruledme #lowcarb #lowcarbrecipes #lchf #kale #recipes #lowcarbhighfat


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Keto Meatloaf and Broccoli “Rice” Casserole 😋 This cold front in Houston put me in the mood for one of my favorite southern home cooked meals, Ketofied of course! Recipe in highlights! ☺️
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#keto #ketodiet #quickketo #ketobreakfast #ketodinner #ketobrunch #ketomeals #ketorecipes #ketoaf #ketocommunity #ketorecipe #ketodinnerideas #ketosis #ketofriendly #ketoliving #ketorecipe #easyketo #simpleketo #ketomadeeasy #ketomadesimple #ketosupport #ketogenicdiet #ketogenic #ketogeniclife #HoustoKeto #ketoideas


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Marmite sprouts anyone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals


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#spiralizedzucchini from the grocery store strikes again as a super quick'n'easy #dinner and #lunchprep. This time with #leftoverchicken and #pesto (or what I call a pesto smoothie'cause I made this batch in the blender). #torontohomecook #fromscratch #dinnerisserved #keto #ketorecipes #lowcarb #eatyourveggies


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Broiled chicken over arugula with avocado and yellow tomatoes. #ketorecipes #keto


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Alcohol will always be the first thing our body burns (it doesn't kick us out of ketosis but it will slow down weight loss) and then down the line ... As long as we have carbs in us and our glycogen levels are full, we will always burn carbs before we burn stored body fat. Protein is first used to build muscle and then any excess is used for fuel (that's why Keto is moderate protein, not high protein). The point of a Keto diet is to get our body to priority number 5.. so that there's nothing else to burn for fuel except stored body fat.
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #health #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #lchf #food #lowcarbhighfat #nutrition #ketoparty #healthy #fitness #nutrition #weightloss #lowcarb


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Check out @buttermethat for more #keto deliciousness!
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#Repost @buttermethat (@get_repost)
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🍂🍁Sweet & Spicy Thanksgiving Slaw 🍂🍁My side dish for the Thanksgiving Challenge is a fresh, crunchy counterpoint to the meal 🌾
Ingredients
1 small head cabbage
Half a raw yellow squash julienned (or some raw butternut squash julienned)
Bunch of arugula (mature leaves preferable, they have a stronger flavor), chopped
Full bunch of parsley, chopped
1 jalapeño, sliced
1/2 cup toasted almonds, coarsely chopped
1/2 cup fresh cranberries, sliced into thin rings
Dressing
1/2 cup sour cream
1/2 cup full fat yogurt
1/2 cup mayo
3 T lakanto gold or other sweetener
2 tsp sea salt
Squeeze lemon
3 T lakanto gold or other sweetener
Mix dressing and toss everything together and serve, reserving some of the cranberries and almonds for the top! Taste for seasoning, salt is key here. Never underestimate it’s power, my ketofam! 🍂🍂🍂 .
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#thanksgiving #ketothanksgiving #ketothanksgiving2018 #ketorecipes #ketothanksgivingrecipe #thanksgivingketo #fallfood #healthythanksgiving #lowcarbthanksgiving #lowcarb #lowcarbrecipes #lowcarbdiet #thanksgivingsides #slaw #cabbage #cranberry #arugula #sweetandspicy #ketokitchenqueens #freshside #thanksgiving2018 #ketorecipes #salad #healthyrecipes #foodporn #foodblogger #ketomom #ketomeals


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Hey all! Sorry I haven't posted in awhile. I've been celebrating my anniversary and my birthday! For my anniversary, I made Keto pasta! I did half The Only Bean Edamame Spaghetti and half veggie noodles plus shrimp, fresh Italian herbs, spinach, onion, garlic and Alfredo sauce.

Follow for more keto content!
#keto #ketolife #ketosis #ketofam #ketorecipes #ketodiet #food #lowcarb #pasta #alfredo #shrimp #mozzarella #spinach #yum #foodforfoodies #flabtofab #lifestylechange #ketogenicdiet #weightloss #dietplan #diet #ketoweightloss #atkins


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🍪 A warm chocolate chip @questnutrition cookie topped with peanut butter whipped cream 🍪This is a game changer! 😱 I used 1/2 cup heavy cream and added 2 tbsp PB Fit in my food processor and the whipped cream came out so smooth 🤤 I wrapped the cookie in a paper towel and microwaved for 15 seconds. The peanut butter flavor tastes great with the chocolate, of course. It’s gooey, warm and satisfies my sweet tooth! This is such an indulgent treat 🙌🏽
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#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketoonthego #ketobeginner #ketoaf #ketoliving #ketogenicdiet #ketomeals #ketodessert #ketorecipe #ketoresults #ketojourney #ketomom #ketofriendly #ketolifestyle #ketogenic #weightloss #weightlossjourney #omad #intermittentfasting 🍪


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These look AMAZING!! We found them on @eatthegains which also has the full recipes in their bio. All look fairly simple to make and sound like they’d be delicious. Look forward to posting our own versions.


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