Trust me, we have all been there. Making some progress on a strength-gaining and weight-loss program of our own design or that of others, finally having a bit of success… and then suddenly, the scale shows no movement. .
Here’s the secret - you are not the exception. You are the rule. Most people have trouble with sustained and sustainable weight loss. This includes me at various times in my life as well so trust me when I say, I totallly get how it feels to plateau.
Our bodies seek to do the least work possible to get the most benefit with the available resources, just like our minds do. When you hear nutrition professionals speak of a “balanced diet,” what that really means is a diet that contains multiple types of foods from multiple groups of whole foods. One of the benefits of the program in Glow15 is using similar types of meals in the difficult-to-manage parts of your day (like a hectic morning), while encouraging diversity in the meals you enjoy later in the day by filling your plate with different colors, proteins, healthy fats, herbs, spices, and cooking methods! Keep your body adapting to different foods and digestion challenges and you will encourage a more flexible metabolism.
Click the link in my bio to read more on why you might be plateauing because of your diet!