#ketorecipes

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#ketorecipes#keto#ketodiet#ketosis#ketogenic#ketogenicdiet#ketofam#ketoweightloss#ketolife#lowcarb#ketotransformation#ketofood#weightloss#healthy#ketones#lchf#lowcarbhighfat#ketoresults#healthyfood#ketolifestyle#lowcarbdiet#healthyliving#weightlossjourney#healthylife#healthyfoods#tbvom#healthylifestyle

Hashtags #ketorecipes for Instagram

Oh. My. Keto. This Keto Quiche I made is amazing. I did a fat head crust as the base 🤤🤤 Perfect start to my Sunday 💚 👩🏻🍳 .
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#keto #ketofam #ketodiet #ketojourney #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketolife #ketoquiche #ketogenic #ketogirl #lchf


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Donuts: in a one cup measuring cup add 1/8 cup psyllium husks, 1/4 cup coconut flour and rest top with almond flour. Add 1/2 tsp cinnamon, pinch salt, 2 tsp baking powder. Beat 1/8 cup cream cheese with 2 eggs, 1/4 cup erythritol/monk fruit mix (or sweetener of choice), 1/2 tsp vanilla extract, 1/8 cup water and add to dry mix. Makes 6 donuts. Bake in 350 deg oven for 20 to 30 min. Top with maple cream cheese icing. Beat cream cheese, some butter, sweetener and maple extract until light and fluffy. Coat donut and dip in chopped walnuts (again, use what you like). #onamission #breakfast #donuts #dessert #treat #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #weightlossjourney


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KETO FATHEAD LOW CARB PIZZA ROLLS 🍕😍 -
Follow @simpleketodiet 👈 for More Daily Recipes
Tag Your Friends -
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio )
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Ingredients
Dough
2 cups mozzarella cheese shredded
3 ounces cream cheese
3/4 cup coconut flour
1/2 tsp italian seasonings
1/4 tsp onion powder
1/2 tsp garlic salt
1/2 tsp xanthan gum
1 tbsp baking powder
2 eggs
Filling
1/2 cup marinara sauce my recipe or Rao's brand
8 ounces mozzarella cheese sliced or shredded
2 ounces pepperoni slices
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Instructions
For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes.
Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough.
Roll between two pieces of parchment paper to the size of 8 by 16 inches.
Preheat the oven to 400 degrees F.

Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni.
Roll up and cut roll in half. Then slice 12 pieces.

Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce.
Bake for 25-30 minutes or until browned on the edges.
Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. -
via (https://www.sugarfreemom.com/recipes/keto-fathead-low-carb-pizza-rolls/)
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #video #diet #food #recipe #lowcarb #weightloss


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I FINALLY made the #eggloaf recipe compliments of @keto.sam.iam and it did not disappoint! So yummy!! Added some @kerrygoldusa and sugar free pancake syrup...omg go make this! 💯😍👌🏻
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#keto #ketodiet #ketogenicdiet #eatfatlosefat #lchf #ketomama #delicious #backontrack #easylikesundaymorning #sundayvibes #ketorecipes #ketoaf #ketofam #sugarfree #ketobreakfast


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Anyone else feel like they’re constantly doing dishes on the #KetoDiet ? 😂 paw patrol plate it is... #keto #ketobreakfast #weightloss #ketorecipes #eggsovereasy


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On a rainy Sunday like today, a girl needs pancakes!! This is the only pancake recipe I use, because it's perfect. :) Topped with butter and @lakantosweetener maple syrup. Soooo delicious! I usually make this into 4 standard sized pancakes, but I made 6 smaller ones this time to achieve that stack!

These cook exactly like real pancakes! And taste pretty close, too.

Per pancake (when you make 6): 121 calories / 11F / 5P / 1.5NC

Ingredients -2 eggs
-2 oz cream cheese
-1 tbsp water
-1 tsp vanilla extract
-2/3 cup almond flour
-2 tbsp erythritol/monkfruit blend
-1/2 tsp baking powder
-1/2 tsp cinnamon

1. Blend eggs, cream cheese, water and vanilla in your blender until smooth.
2. Add dry ingredients (almond flour, sweetener, baking powder and cinnamon) to the blender and blend for another minute or so until smooth again.
3. Pour 1/6 of mixture into a non-stick pan and wait until bubbles start to form on top. When you see the bubbles, flip the pancakes and wait another minute or two until the bottom has browned to your liking.
4. Continue with the rest of the mixture and add your favourite toppings and sides!


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I can't believe it's keto! Eating keto does not mean denying yourself a delicious, creamy cheesey casserole. Nom nom! #ketolunch #dietwiz_


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There is nothing better than some good #beforeandduring #weightlossprogress pictures.
I step on the scale and it says I gained a pound (damn Mexican food) but I also have to remember that people can look better and actually try and gain weight in muscle all the time. .
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I just panic when I see the scale move because it's been ingrained in my head that scale is the tell all when it's not! Lots of work to get outside of that mindset.
Happy Sunday everyone. Today I my favorite day. I get to prep myself for a successful week.


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Creating the weekly menu! Meal prep and planning is a Sunday ritual for years!
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#keto #ketosis #ketofam #ketodiet #ketofood #ketogenic #ketogenicdiet #ketogenicliving #ketosis #ketorecipes #ketoweightloss #lowcarbdiet #lowcarb #lchfdiet #lchf #cleaneating


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Officially 30 pounds down as of this morning! The best part about it is that I ate like five cookies last night and thought I would probably wake up to have gained. Nope, finally got to the dirty 30 mark ! 🙌🏼💃🏻 I still have about 25 more pounds to go, but this felt good.
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#ketogains #ketofriendly #ketodiet #ketobreakfast #ketoresults #ketofam #ketoweightloss #ketorecipes #ketoliving #ketolunch #ketolife #ketosis #ketoaf #ketones #keto #ketodinner #ketofamily #ketocommunity #ketojourney #ketotransformation #ketomeals #ketolifestyle #ketogirl #weightloss #ketoresults #lchf #followtrain #likeforlikes #life #keto #fitfam #ketogenic #ketodiet #ketosis


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Fill your plate with the foods you love.🍛


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Ok, so I’m literally still dreaming of these simple sautéed Forest Mushrooms from @sporkpgh . They were SO good, I had to order a 2nd plate!!!! 🍄 🍄 Forest Mushrooms / Sausage / Sherry Wine / Smoked Almonds 🍄🍄 #yummy #ketofood #keto #ketofam #ketodiet #ketorecipes #ketolife #ketosis #ketogenicdiet #ketogenic #ketolifestyle #lchf #lowcarb #lowcarbhighfat #healthyfood #healthyeating #pittsburgh


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Same but different 🤷🏼‍♀️ I didn’t have any of the bread of course 💔🥓


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KETOCHIX’s Keto BAGUETTE 🥖
(Swipe for helpful step-by-step vids)

My special Keto gift to my #ketofam & #ketocommunity 😘 Bake it. Enjoy it. And send me back good, happy, energy! 🌸💖🙏 Dry:
GROUND ALMOND (Almond Meal) 2/3 cup
FLAXMEAL 1/3 cup
GROUND PSYLLIUM HUSK 1/4 cup
HIMALAYAN SALT 1 tsp
BAKING SODA 1/2 tsp
XANTHAN GUM 1 tsp

Wet:
EGG WHITES 4
APPLE CIDER VINEGAR 2 Tbsp
HOT WATER 1/3 cup+1/4 cup (5 fluid oz/136 grams)

1. Preheat oven to 180°C/350°F.
2. Mix all dry ingredients in a large bowl.
3. Add in egg whites & ACV. Mix well.
4. Add hot water and mix until it becomes a wet doughball. Cover and allow to rest 5 mins.
5. Divide dough into 2 thin cigar shaped logs. Place on baguette tin or lined baking tray.
6. Using a very sharp knife, cut 3 lines diagonally on bread surface. Spray a bit of water on top of dough.
7. Dust with some golden flaxmeal.
8. Bake for 10 mins at 180°C/350°F. THEN LOWER HEAT to 170°C/338°F and bake for 40-45 mins. 🌈😘🌸 Enjoy this, my lovelies!
#keto #ketogenic #ketodiet #paleo #ketorecipes #cleaneating #eatclean #lowcarb #lchf #foodporn #instagood #french #healthy #healthyfood #delicious#weightloss #strongnotskinny #healthyeating #baguette #yummy #yum #ketosis #recipes #success #goodeats #fitfood


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On my second day of the keto diet😀
For breakfast - 1 sausage link
- 2 eggs - 1/2 cottage cheese
With some green tea
#keto #ketoweightloss #weightloss #lossweightjourney #weight #food #eggs #ketorecipes


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Scallops for dinner💋 would you believe it only takes 5 minutes prep and 15 minutes cooking time to put this together? Scallops are simply pan fried in ghee *smoked salt is best for this dish then in the same pan I sauteed chopped red onion and chili. Then off heat mixed in 2 tablespoons of cooking cream and a tablespoon of truffle cream. Topped it off with salmon roe, and dressed with olive oil+calamansi juice. On the side is simple butter sauteed zucchini 👍🏻👍🏻👍🏻 #ketodinner #ketorecipes #ketocooking


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While I’m sitting here watching The Magic Pill documentary, I am reflecting back on how I was a bad, bad girl yesterday and why I started keto years ago. My wonderful in-laws are in town so of course we went all out. Started off so well with a beautiful omelet.... went south fairly quickly at the winery we visited where I had wine and a wine slushie. For dinner we went out for Mexican so of course I had fajitas, chips galore and a margarita. 🤦‍♀️ Watching this documentary and knowing how bad my tics are today because I consumed so many sugary things is continuously eye opening. Hitting reset and doing squats and abs while sipping my bulletproof coffee. Thanks for listening to my guilt and revelations.
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketogenic #lowcarb #lowcarbdiet #lowcarblife #livinlavidalowcarb #healthylifestyle #healthyeating #eatfatgetthin #eatfatlosefat #eatfatloseweight #healthylifestyle #lifestylechange #weightlosstransformation #6weekslimdownchallenge #fatloss @pyureorganic @rapidfire.coffee @sportsresearch


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No Sugar Keik test: Avocado Brownies. I used #rawubudcocoa chocolate and avocado, a keto-friendly brownie. Still needs a bit more tweaking but happy with the current turnout: dense and fudgy, with a dark chocolate bite. You wouldn’t feel deprived of sweets after eating one of these.

#keikgoesketo #nosugarkeik #ketorecipes #kitchentest


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When you find a place that roasts his own coffee every single day ❤️☕️☕️☕️


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Easy like Sunday Mornings ☕️🍩☕️ French Toast bundt muffins 😍😍(recipe by @ruledme) and coffee = perfect Sunday Morning 💕❤️💕 #ketorecipes #frenchtoastmuffin #breakfast #bundtcake #ketodiet #breakfastporn #keto #coffee #coffeemorning #ketodiet


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I am so close to a 50 lb weight loss. A friend of mine and I have this bet that if I lose 50lbs, she has to quit smoking. Now we made this bet like 3 years and many diets ago. I’m not sure in her mind she ever really thought I’d do it! Now she’s getting antsy, lol. Im sure quitting is hard but if I can lose 50lbs she can lose the cigarettes! #whatsonmyplate #keto #ketosis #eatfatlosefat #hflc #lchf #forkyeah #ketofam #sugarfree #lowcarb #ketorecipes #ketoweightloss #KetoDiet #ketomermaidmama #ketoaf #fattofit #ketonesforfuel #healthyfood #fatfueled #dietbet #stopsmoking #goalcrusher #fattynomore #illalwaysbeafattyatheart


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Literally THE best Chewy Choc Chip Cookie that’s keto friendly. It’s soft, its fluffy, it’s chewy, it’s chocolatey. @thecastawaykitchen your recipe is amazing. I’m going to have to double batch these on the regular now. I’ve missed seeing the #cookiejar full. Swipe to see the kids reaction lol #dorks #winning #chocchipcookies #baking


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Finally got some unsalted @kerrygoldusa butter to put in my coffee. I really like it! My coffee is so creamy and full of fat! ▫️
French roast, unrefined coconut oil, kerrygold unsalted butter, heavy cream, nutmeg and cinnamon sprinkled on top.
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#keto #ketosis #ketones #ketolife #ketorecipes #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketofam #ketofood #ketolifestyle #ketocommunity #ketolove #lowcarb #lowcarbdiet #lchf #weightloss #coffee #kerrygoldbutter


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Re-defining the two-bite brownies in our morning meal with these Healthy FLOURLESS BREAKFAST BROWNIES! Low carb, naturally sweetened and with a hidden veggie inside and topped with a HEALTHY FROSTING! Clickable link and step-by-step video in BIO! 💁‍♀️⬅️Chocolate for breakfast just became the new weekend brunch tradition. #veganbreakfast #ketorecipes #healthychocolate #cleansweetscookbook #paleosnack - - - - - https://thebigmansworld.com/2016/11/02/healthy-flourless-pumpkin-breakfast-brownies/


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Pan fried salmon with garlic seasoning and spinach and cauliflower rice! Super easy to make and took only about 15 minutes to make😁 Best of all only 3 net carbs!
#keto #ketorecipes #ketolife #ketodiet #ketogenicdiet #dinner #healthyeating #healthy #healthyfood #healthylifestyle #healthyrecipes


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Check out this Italian barbecue🥩🥩, a combination of turkey meat, pork sausage bacon and pork loin, all rolled together and wrapped in pork lard. Divine! #healthyeating #healthyfood #fitness #weightloss #weightlossjourney #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #keto #fattofit #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketofam #ketoweightloss #ketofood #eatfatlosefat #ketorecipes #if #intermittentfasting #paleo #meat #barbecue #grilled #carnivore


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Homemade #keto ice-cream, only heavy cream, egg yolks and Erythritol, it's a bit hard as real sugar helps ice-cream to stay creamy but real good for the first time #ketodiet #ketoice-cream #icecream #homemade #ketorecipes


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When food is a party in your mouth and friends are amazing. #dinnerparty #throwbackyesterday #keto #ketorecipes #friends #qualitytime #partyinmymouth #foodstagram #gintonictime


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Обед выходного дня 😜 #тарелкикотовской


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Pan Nube para la cena:
Varias me pidieron la receta acá me comparto mi preparación, es mi primer video de receta... espero que sea de su agrado, soy una novata en manejo de redes pero acá vamos 🎥
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Ingredientes:
3 huevos (amarillas y clara separadas)
3 cucharadas de queso crema
1/4 cucharada de cremor tártaro
1 pizca de salt
Si gustas puedes agregar especias italianas para más sabor
Yo lo hice receta básica, el próximo le agrego. .
#keto #ketodiet #ketogenicdiet #ketorecipes #lowcarb #ketoapproved #sugarfree #ketoenpanama #lowcarb #lowcarblifestyle #diet #healthy #nutrition #ketogenicfoods #lowcarbhighfat #fatisfuel #lowcarbdiet #dietacetogenica #dieta #comidasana #comidareal #healthyfood #alimentacionsana #obesidad #bajardepeso #realfood #ketopanama #panamacity #panamasaludable #ketolatina #ketomom


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Tried a new recipe. The no-bake chocolate peanut butter bar. A little too soft, so they turned out more like cubes and triangles. But tasted amazing.
Thanks to @two_sleevers for the recipe.
Link to the recipe: https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/

#keto #ketogenicdiet #ketodessert #ketobars #ketovegetarian #ketolife #ketorecipes


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It’s dinner: grilled burgers with carmelized onions, mushrooms, extra old cheddar and mayo. 😋


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🇬🇧 Sunday 24/06: Sunday was calling for a good old Full English breakfast: bacon 🥓 , eggs 🍳 , sausage, mushrooms 🍄 and tomato 🍅. I weigh myself this morning and I’m down to 65,1 kgs (that’s about 9.7 lbs) which is Great! Almost half way through to my target! 👏🏻👏🏻👏🏻. 🇪🇸 Domingo 24/06: el cuerpo me pedía un buen desayuno inglés como este!!! Bacon 🥓 huevos 🍳 tomate 🍅 salchicha y champiñones 🍄 estaba buenísimo! Esta mañana me he pesado y ya estoy en 65,1 kgs (4,4 kgs menos en 3 semanas) así que estoy 😊😊👏🏻👏🏻👏🏻👏🏻


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Best low carb waffles I’ve ever made....and I’ve tried many. The secret to these is to stick them in the air fryer for 4-5 minutes after they come off the waffle iron. So crispy and delicious! 2 ingredients waffles. I used 2 eggs and 2 oz of cream cheese. Yum! 😋 #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet #waffles #eggfast #eggs #weightloss #food #recipes #easyrecipes #airfryer #breakfast #diet


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Dinner - {RECIPE} - Thai Beef Curry 😊
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Chopped onions and rump steak into a hot pan
Drizzle with olive oil
Add in a few tablespoons of curry paste, a tablespoon of ginger, a tablespoon of garlic
Add in coconut cream
Add in veggies
Add in peanut butter (a couple of tablespoons)
Add in curry powder (a couple of teaspoons)
Salt and pepper
Rinse and drain noodles, then leave them in a bowl of boiling water for 5 minutes
Drain the noodles and add to the curry
Stir through to make sure noodles are coated in the curry sauce.
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#ketoshaz100dayketochallenge #keto #shazzascookingclass #thaibeef #beefcurry #curriedbeef #beef #protein #vegetables #rumpsteak #australianbeef #thaibeefcurry #coconutcream #curry #ketofood #aussiemum #aussieketo #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossfood #diabetesawareness #diabetes #reversingdiabetes #ketoaustralia #ketomum #ketorecipes


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“PASTA”... mix of shirataki and the Sea Tangle kelp noodles. 80/20 ground beef. @raoshomemade 4 cheese tomatoe sauce (the best ingredients). Jalapeño. Tons of spices. Side salad with spinach and kale, strawberries, avocado, green pepper, cucumber and ranch (ate all the strawberries, but my partner ate my salad). If you’re looking for a carb fix, I totally recommend these noodles/this dish. #ketoeats #ketoeats #ketogenic #ketolifestyle #ketoliving #ketolunch #lowcarbhighfat #igEats #ketopeeps #ketopasta #sogood #foodporn #ketosis #ketolife #ketorecipes


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