Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness... and it's sabotaging your weight loss! Take control of your eating habits and get back on track with your health goals.
1. Plan ahead - Plan your meals and snack to make sure you stick to your healthy food choices
2. Give it time - Don't give in to your cravings! Distract yourself for 15-30 min and the craving should disappear
3. Change your thinking - Replace thoughts of food cravings and cheat days with positive self-talk and motivational thoughts of a healthier, better you!
Did you catch my epic live on Facebook with Chris Scott on the topic of emotional eating, self-sabotage, triggers and pain? Drop me a comment below and I'll DM you the link to the video