#ketoresults

Instagram photos and videos

#keto#ketoresults#ketodiet#ketosis#ketogenicdiet#ketogenic#ketofam#lowcarb#ketoweightloss#ketolife#ketofood#ketorecipes#weightloss#weightlossjourney#ketotransformation#ketocommunity#ketoliving#ketolifestyle#lchf#lowcarbhighfat#ketones#ketoaf#ketogenicliving#ketomom#ketogeniclife#lowcarbdiet#ketogains

Hashtags #ketoresults for Instagram

Lets see a raise of hands - who here wishes for the days of the past?
When we could stay up all night and still go the next day?
When we were slim & slender and thought we were "fat"?
When we though we were getting old as soon as we saw a wrinkle or grey hair?

Well I can tell you one thing, Keto is like the fountain of youth!
Yes, I still rock my wrinkles and am proud because I've earned EVERY one! But lets face it, just because we're aging doesn't mean we have to FEEL old!
Let us help YOU feel better! No fad diets of starving yourself, no pills, shakes, special drinks, or any of that crap, just pure knowledge (from 2 certified coaches), learning your body, and eating real foods!
Visit us on Facebook (Link is in my bio!) #Newyou #freshstart #newbeginning #weightloss #weightlosschallenge #healthylife #ketoresults #keto #ketocoach #ketogenic #ketodiet #ketoaf #fountainofyouth #irockmywrinkles #feelgreat #livelife #lchf #healthyfats #naturalmedicine #nogimmicks #wholefoods #ketorecipes #realfoods #betteryou #doitforyou #youreworthit #atkins #certified #eatgreatfeelgreat


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2 weeks back on keto and over 10 pounds lost! I’ve been super lazy so no tracking macros or anything. Loving the way I’m feeling and so close to being back to my wedding day weight!!!! #keto #sidebyside #ketotransformation #ketoresults #ketoweightloss


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Toast on keto. Simple


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Avocado prawns with salmon belly, mayonnaise and lime juice. Seafood heaven 😋👍
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com


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Avocado chips. Simple low carb gluten free.


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Keto bread. Simple low carb gluten free.


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Catching up on a few #sds tags from @printywoman , @sunshine_sass_and_sleeved and @ketolicious_vibes_
I see y’all out there killing! Whether it’s informational, motivational or just hilarious memes I appreciate it on my feed! . .
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#keto #ketodiet #ketoweightloss #ketosis #lchf #lowcarb #wednesday #weekend #lowcarbdiet #lowcarblifestyle #humpday #sds #hungry #ketocheesesticks #ketofam #ketojourney #ketoresults #selfie #ketoweightlossjourney #liftingwithketo


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Honestly, it's basically a bacon salad 😂 it's cubed chicken, Bleu cheese crumbles, shaved parmesan, hard-boiled egg, ranch and BACON. "But Maggie where are the vegetables?!" 🤷🏼‍♀️🤷🏼‍♀️
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama


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Broke my 19 hour fast with an advocado, rotisserie chicken and some blackberries,... added mayo to dip my chicken in, and washed it down with a Powerade Zero.

#ketotransformation #ketoresults #keto #ketogenicdiet #ketofam #ketodiet #ketoweightloss #ketolifestyle #ketorecipes #ketones #ketolife #ketosis #ketogenic #ketoaf #ketofastosis


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Caprese for lunch #keto #ketoresults #ketodiet #ketogenic


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Ok so the other day I was really hungry but didn’t feel like cooking anything complicated and decided to take 1/2 a Joseph’s Lavash Bread, 2 hot dogs and two slices of Muenster cheese. I then cut 1/2 the Lavash Bread into two halves l, put the a slice of cheese on top of each of the lavash bread halves, put the hot dog on top of those as well and rolled it up like a little taquito. I used a smear of cream cheese to make the rolled taquito stay and i fried them in a little olive oil. If you’re in a time crunch I’d recommend making these, if literally only took me 5 minutes!! You could also use any other type of flatbread as well. Anyways they tasted awesome! 😋
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#keto #ketofam #ketosis #ketodiet #ketolife #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketoresults #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbrecipes #lowcarblifestyle #lchf #fitfam #fitnessjourney #fitnessmotivation #fitspiration #weightlossjourney #weightlosstransformation #weightloss #ketofastfood #ketoin5mins #ketoeats


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Keto Cauliflower Grilled Cheese 😍 -
Follow @ketoislife.official 👈 for More Daily Keto Recipes / Tips
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🔔 Turn On Your Notifications for New Keto Recipes / Tips
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🎌 Tag Your Friends ..
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📹 @delish
Via (https://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/)
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INGREDIENTS
1 head cauliflower, (to make about 4 cups processed cauliflower)
2 eggs, lightly beaten
1/2 c. finely grated Parmesan
1/2 tsp. oregano
1 1/2 c. shredded white Cheddar
DIRECTIONS
Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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Enjoy 👌 -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb


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KETO EGG WRAPS
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Follow @ketoislife.official 👈 for More Daily Keto Recipes / Tips
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🔔 Turn On Your Notifications for New Keto Recipes / Tips
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🎌 Tag Your Friends ..
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📹 @ditchthecarbs
Via (https://www.ditchthecarbs.com/egg-wraps/)
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Ingredients
1 egg per wrap
1 tbsp  coconut oil (or butter) 
salt/pepper to taste
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Instructions
Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces.

Heat some coconut oil (or butter) in a frying pan.
Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. The thinner the better when using eggs as wraps.

Once cooked on one side, flip over.
Remove each wrap as they cook and leave on a plate and allow to cool.

Repeat with as many eggs as you like until you have made enough wraps for the week ahead.

Place your favorite filling inside and roll up.
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Enjoy 👌 -
Nutrition Facts
Egg Wraps
Amount Per Serving (1 keto egg wrap189)
Calories 191.6 Calories from Fat 168
% Daily Value*
Total Fat 18.7g 29%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb


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When the mains gas is on the blink but you still want dinner...


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Yummy Lime Sparkling Water ft. My cute new flower tattoo that I got matching with my mom 😁 FUN FACT• My Mom and I have 6 matching tattoos, this is one of them! ••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #bubly #limesparklingwater #flowertattoo


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Remember to eat your healthy fats❗️Get your own, link in bio👈😍😍


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The perfect kind of mail day! All stocked up on my favorite @califlourfoods cauliflower pizza crusts! I've been using these almost daily to make quesadillas or pizzas for lunch. So good and only 3 net carbs for the entire crust! I always wait for the crust packs to go on sale and get them when they are around $5 per crust with free shipping. They are totally worth the price!


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Ohhh yeah who can relate? 👈😍😍


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🐱nothin like a pair of geese to help with the blues
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I’m currently at a point where I’m feeling very discouraged, frustrated and embarrassed. I haven’t lost any weight in over a month, and today I’m up 2lbs. I’m strict with my carbs and very rarely have cheat days, I’ve been more active than before and nothing. My measurements aren’t changing either. What do I do? Should I even further restrict my carbs? Make my IF window even smaller? Start restricting my calories to 1200?
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I don’t feel like giving up or having a cheat, I just feel exhausted and disappointed in myself. This feeling makes me not want to eat at all, which I know is not a good way of thinking either. It makes me scared that even when I do hit my goal weight, or below it, I won’t be happy, I won’t feel different, I’ll still hate the way I look.
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If anyone has any suggestions on what I can do to kick start my weight loss again, please please help me. My head and my heart hurt from putting so much pressure on myself but I can’t do things any other way.
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #ketoweightloss #ketolife #ketofam #ketocanada #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #girlswithtattoos #iifym #weightloss #weightlossjourney #weightlossmotivation #plateau #stall #diet


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Anyone interested in #ootd stuff? I could do these instead of lots of shots of protein shakes 🤷‍♀️ Dress, $20, Meijer. Bought it yesterday. It’s SO WEIRD to be able to go into most stores and find things that fit. Ignore the messy room. Idc. 🖤 #fashion #Meijer @meijerstores #bodybyketo #keto #ketolife #lowcarb #ketofam #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketogeniclife #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #ketoweightloss #ketoresults


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Weigh in Wednesday! 185lbs to 143lbs! I’ve recently put back on about 8-10lbs which normally would cause a major freak out, but I’ve actually been feeling a little more comfortable at this weight! Life in Keto maintenance can look like whatever you want it to, and this is what it’s looking like for me right now!
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If you are struggling with Keto or just starting out, I’d love to help! Visit www.eatyourbacon.ca to find out more!


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Sent this to a friend and it’s really crazy how many carbs are in milk! Isn’t crazy you think carbs and the obvious... bread, rice, pasta, sugar, sweets.... why milk.... cause carbs are hidden in just about everything... dressings, ketchup, MILK, snacks, etc. it’s CRAY! .
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#ketonsum #ketoresults #lowcarb #highfat #iifym #macros #keto #mentalheath #happy #healthy #losing #gainz #losinginches #mentalclarity #progress #ketoweightloss #weightloss #feelingood #changing #stronger #gymtime #trusttheprocess #scalelover #coffeeaddict #watchme #makingchanges #leanmeatsnveggies #breastcancersurvivor


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I just finished my 60 Hour Keto Kleanse for this month and I legit feel like a GODDESS Princess Warrior !!! 🎉💪🏽🔥👏🏽 Well technically it’s been 65 hours now but who’s counting...😜
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I’m breaking this fast with my faveeee Keto Kreme because I’ve missed this stuff so much the past 2 days! Literally forgot to bring a towel for after Savvy’s swim lessons but DID NOT forget to bring my Kreme! 🤣
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Now it’s on to “Operation Don’t Screw Up Your Results” like I’ve done every other month after I beast through this Keto Reboot. Focusing on being keto 80% of the time and indulging 20%. Thank you ketones for not making me have to follow a strict keto diet to still reap the benefits! 🙌🏽
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Who’s going to detox with me next month?! 🙋🏽‍♀️


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⭐️So this is my mornings GKI. I’m posting today in reference to my keto police post last night. I enjoyed a diet float yesterday and bammmm still in ketosis the next day. Again this is why keto looks different for everyone and you have to just try and see what works for you and what doesn’t. I post food on my page that’s working for me. It may need to look different for you. We are all on this journey together so let’s keep supporting each other and not put one down. It’s reasons like this that I love having my meter even more to confirm that what I’m eating is still keeping me on track. ⭐️If you want to save an extra 15% off a meter click the link in my bio)⭐️
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#keto #ketoaf #ketomom #ketofam #ketones #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketosis #glucose #fitfam #fitmom #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #atkins #paleo #intermittentfasting #iifym #fasting #eatfatlosefat #weightloss #weightlossjourney #ketoresults #ketomojo


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I consider this a “clean meal” - light, great macros, and nutritional. I’m going to start buying whole rotisserie chicken more often. Derrick and I got two meals each off of one chicken! #itswhatsforlunch


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Bacon-Pecan Crusted Salmon with Spring Herb Butter Mashed Cauliflower & Green Beans!
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com


1

This is why I need a Keto helper! I thought I was doing good?! When you're wondering why you're stuck check out your other numbers you might be surprised. 😠😳😧 Most likely my snacking, nuts and possibly hidden sugars. Oops! It's not just about counting carbs! ❤️


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I am “Just Having Fun” until I have to go to work tonight. Brought a Bulletproof Coffee to Red Rocks and sat at the top for a while and got some sun. I also went up the trail a little bit and saw a rattlesnake! I love living so close to such a beautiful place😍 ••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #bulletproofcoffee #ketocoffee #redrocks


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MIDWEEK//MOTIVATION



The only thing worse than giving up is wishing that you hadn’t.
Your dream is worth fighting for. And while you’re not in control of what happens to you; you are in control of the fight ✌🏻


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Lunch today at work! Spinach salad with red onions, black olives, cheddar cheese, and a chopped up burger topped with Caesar dressing 😍 This is my go to when I forget my lunch at home. I love having a cafeteria at work with plenty of keto friendly options 👍

#keto #ketodiet #ketolife #ketolifestyle #ketosis #lowcarb #lowcarbdiet #weightloss #ketotransformation #ketogenicdiet #ketogenic #ketogenicweightloss #ketojourney #ketoliving #ketoresults #ketoon #ketoaf #weightloss #weightlossjourney #weightlossresults


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#keto stuffed chicken, recipe and macros link in profile. This #mealprep is all about pounding chicken breasts thin so you can stuff them with pesto, olives, & roasted red peppers. Tie them up, sear, and bake in the oven. So juicy, #ketodiet friendly, and makes 5 servings for #mealplan for the week. #FlavCity


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🔥3 TRAP EXERCISES FOR GROWTH
👈SWIPE RIGHT
📚BOOKMARK AND TRY LATER↗️
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✳️SETS: 4
✳️REPS: 10-15
✳️REST EACH SET: 90
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com


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#Repost @keto_meals_ with @get_repost
・・・
Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet


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Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet


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Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet


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In case you didn’t know, I’m also a professional taste tester. I’m accepting applications for my services. 💁🏻‍♀️ _
@lifeandketo247 is brainstorming recipes and flavors for her cheesecakes and of course KEY LIME was my vote. I love tart and sour shit. This was amazeballs as is, but you know me, I’m extra, am I right, @prymalcoffeecreamer?
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Either way, follow along with @lifeandketo247 to see her grow these cheesecakes into a little business venture! #lowcarb #keto #cheesecake #keylimecheesecake #lifeandketo247



#keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals


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Haters are going to say it's Photoshopped. 😂😂 Available in stores now, limited quantities!

Features: Fully posable, always in Ketosis, never eats more than 20g of carbs... Additional accessories sold separately. 😂
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#ketofood #keto #ketosis #dadbodbegone #dadbod #ketofamily #ketoAF #ketocommunity #highfatlowcarb #highfat #ketonesforfuel #ketolove #ketoforlife #lchfdiet #ketotransformation #ketos #ketone #ketogenicliving #ketostrong #ketodiet #ketoeats #weightlossjourney #easyketo #lazyketo #ketorecipes #ketolife #ketoresults #actionfigure


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Keeping it quick, healthy and delicious for my first meal of the day...one pan in under 15 minutes and that includes slicing the grassfed beef. 😉

Keto Spicy Garlic Ginger Peppered Beef & Broccoli

Who's hungry?
#ketolife #ketodiet #ketotribe #ketogenicdiet #keto #ketoaf
#ketoliving #ketofoods #lchf
#ketogenticlifestyle #keto #ketoresults #fastandhealthy #lunch #lowcarbhighfat #ketoWOE #lowcarbliving #myketolife #lowcarblifestyle #organic #grainfree #glutenfree
#eattolivenotlivetoeat #jerf #madefromscratch #diabetic
#weightlossjourney #gourmet
#extremeweightloss #celiac
#wholefood


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A Simple Keto Bread that's sure to satisfy your cravings! 👌👌 ___________________

Follow @simpleketogenicdiet 👈 for More Daily Ketogenic Recipes
Tag Your Friends -
Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) 💪

______________________________
via ( https://www.fatforweightloss.com.au/recipe/keto-bread/ )

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INGREDIENTS
1/2 cup Butter melted
2 tablespoons Coconut Oil
7 50g Eggs (1.7 oz)
1 teaspoon baking powder
2 Cup Almond Flour
1/2 teaspoon xanthan gum
1/2 teaspoon Salt

_______________________________


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@keto.meals.and.plans
All about keto,plate full of healthy food,almost zero carb recipes and high protein meal 😍
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet


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#WeighinWednesday ⏳
Ssooooo cclloossseeeee 😬

Down 2.4lbs this week, for a total of 99.6lbs 😱 which puts me at 203.8lbs 🙌🏼🙌🏼☺️☺️

The harder you work for something, the greater you’ll feel when you achieve it!

#keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy


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“The best thing in life is finding someone who knows all of your mistakes & weaknesses and still thinks you're completely amazing.” ✨💙☁️✌🏽
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If it’s cool to be ᴼᴮˢᴱˢˢᴱᴰ with your boyfriend then consider me in the cool club. 🕶️ I love you even though you’ve been a wobbly mess for the past four days. Here’s to healing your old man back and getting back to your old self 😘
ˣ
📸: @itclicksphoto


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