#ketoresults

Instagram photos and videos

#ketoresults#keto#ketodiet#ketosis#ketogenicdiet#ketoweightloss#ketogenic#lowcarb#ketolife#ketotransformation#ketofam#ketorecipes#weightlossjourney#lchf#ketofood#ketolifestyle#lowcarbhighfat#weightloss#ketogeniclifestyle#ketogenicfood#ketones#ketocommunity#eatfatlosefat#ketojourney#highfatlowcarb#ketoliving

Hashtags #ketoresults for Instagram

You guys! I tried to like this! I even tried it with my spicy ketchup (which is delish by the way @alternasweets ) and it still tasted like ham ๐Ÿค” I wonโ€™t be buying it again. I will just make my own pulled pork for the week. Videos to come soon! I just feel like anything precooked never tastes as good as what I can make myself! #pulledporkfail #kirklandpulledpork #notmyfavorite #alternasweetsspicyketchup #ketofam #ketomom #ketoresults #ketodiet #ketorecipes


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Did you know you could click the link in my bio and follow me on Pinterest?!? Itโ€™s where I get my meal ideas! What are some of your favorite successes? Send them my way please!!
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#keto #ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketomeals #ketorecipes #ketoresults #ketogeniclife #ketoaf #highfatlowcarb #lowcarb #ketoworks #lifestyle #weightloss #lchf #lowcarbhighfat #thelazyketoer #pinterest #mealplanner #pinterestwin #pinterestfail


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Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
2-Minute Keto Chocolate Chip Cookie
https://ketodietapp.com/Blog/post/2016/11/01/2-minute-keto-chocolate-chip-cookie
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom


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Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
2-Minute Keto Chocolate Chip Cookie
https://ketodietapp.com/Blog/post/2016/11/01/2-minute-keto-chocolate-chip-cookie
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom


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I laugh when people say this. There was nothing easy about getting to this journey. A lot of hard work, dedication, dr appts, counseling, weight loss, and then the after math of the surgery itself. My choice, my decision and it was the best decision for me. I needed help and I got it!!!! โ™ฅ๏ธ .
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#vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgpostop #vsgsurgery #vsg2018 #vsgdiet #vsggoals #vsggirl #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclife
#keto #ketolifestyle #ketorecipes #ketoresults #weightlosstransformation #ketoweightloss #gastricsleeve #bariatricbabes #weightlossjourney #weightlossmotivation #weightlosssurgery #weightlossfood #weightlossjournal #weightlosscommunity #ketotovsg


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Low carb keto friendly shredded chicken tacos. Chicken and cauliflower, sour cream, romaine lettuce, shredded cheese on a handmade style hatch green Chile corn tortilla. Yummy. I only had appetite for one, but one is just fine until tomorrow. I hope I have a better appetite tomorrow.


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Addicted๐Ÿ™‹โ€โ™€๏ธ I can't get enough of these๐Ÿคฆโ€โ™€๏ธ When you're killing time at Target and these are on sale 2/$6. Well my sinuses are clear now hahaha!!
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#ketoeats #ketodiet #audreygoesketo #ketogenic #keto #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreyshealthyjourney #ketoresults #ketosis


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Lemon butter shrimp packets with peppers and broccoli! So good and easy! Omit the honey for Keto! I added peppers to it. Recipe in comments. #keto #ketogenicdiet #ketogenicdiet #ketoweightloss #ketodiet #ketolife #ketocommunity #ketolifestyle #ketoresults #ketoliving #ketodinner #ketorecipes #ketogeniclifestyle #ketofood #ketogenic #ketotransformation #ketofriendly #cremedelacrumb love your recipe! ๐Ÿ˜


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Stepping out of my comfort zone with floral pants. Feeling pretty good about where I am at right now. I cant wait to see what next month holds.


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5 mile walk this evening


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I AM CHALLENGING MYSELF TO A #NOCARB WEEKEND. FOR BREAKFAST I WILL HAVE EGG ๐Ÿฅš WHITES AND FOR LUNCH/DINNER CHEESE ON TURKEY PATTY. FOR SNACKS I WILL HAVE:PORK RINDS, JERKY, CHEESE, PEPPERONI, MEATS ETC.
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketogenicweightloss #ketogenicfood #ketofood #ketolifestyle #ketojourney #ketomeals #lowcarb #highpeotein #highfat #highfatdiet #ketosnacks #ketomeals #ketogenic


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#cobbsalad


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Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness... and it's sabotaging your weight loss! Take control of your eating habits and get back on track with your health goals.

1. Plan ahead - Plan your meals and snack to make sure you stick to your healthy food choices

2. Give it time - Don't give in to your cravings! Distract yourself for 15-30 min and the craving should disappear

3. Change your thinking - Replace thoughts of food cravings and cheat days with positive self-talk and motivational thoughts of a healthier, better you!

Did you catch my epicย live on Facebook with Chris Scott on the topic of emotional eating, self-sabotage, triggers and pain? Drop me a comment below and I'll DM you the link to the videoย ๐Ÿ‘‡๐Ÿ‘‡


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Letโ€™s chat about what progress truly means, k!
These are about 4ish months apart! My hair had turned blue ha, i was starting to figure out what ketones can do for me and follow a better meal plan, I wasnโ€™t working out or if i did it was not my best but every day I was getting better!! And Currently just feeling like a BOSS ๐Ÿ‘Œ I donโ€™t know what more to say! ๐Ÿคทโ€โ™€๏ธ i not only enjoy my gym workouts but I am truly understand what my body needs and when! ketones have transformed not only my outside, but my inside too! Itโ€™s amazing what and how your body can function in itโ€™s native state! ๐Ÿ’•

Progress means a lot of things. To some itโ€™s weight loss, smaller clothes or smaller meals. To others itโ€™s the strength youโ€™ve gained, the mindset shift and understanding your bodies cues! Iโ€™m just truly thankful I took a chance to try something different and honestly fall in love with this whole process!
Also, Clearly the peace sign is my signature thing ๐Ÿ˜‚ .
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#picoftheday #fatforfuel #husbandandwife #thefitlife #follow #positiveenergy #selflove #loveyourslelf #outerbanks #marriageworks #healthyeats #godsgrace #ketones #followme #gymworkout #newjourney #gymselfie #coffeelover #ketogenic #saltlife #godsgrace #fitfam #weightloss #ketosis #fitlife #girlsthatlift #keto #ketoresults #blondehighlights #marriedlife


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MCT OIL BENEFITS BY @oakbuiltfitness -
The standard western diet is lacking in this wonderful oil. Mostly because of the horseshit we've been fed about saturated fats being unhealthy. (It's not the fats ๐Ÿ˜‰) MCT stands for medium chain triglyceride - and this stuff is a powerhouse of nutrition.
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MCTs are much easier to digest than long chain fatty acids and are sent straight to the liver where they have a thermogenic effect and can positively alter your metabolism. Quick energy!
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They also have the ability to combat harmful bacteria, viruses, and parasites in the gut. MCTs also have antioxidant properties and can have an anti-inflammatory effect.
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Dat der saturated fat has a positive impact on your testosterone production too, fellas.
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What are a few sources of MCTs? MCT oil (obvi) Coconut oil, and grass fed butter are all dope choices.
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If you want to get the most out of your health (and your physique) I'd suggest getting some MCT in your life daily.
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Tag a friend that can use this!
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#ketogenicfood #ketogeniclife #ketogenicliving #ketogeniclifestyle #muscleguy #fitnessfun #lowcarbdiet #lchfdiet #ketones #nutritioncoach #lowcarblife #paleoeating #primaldiet #highfat #highfatlowcarb #glutenfreelife #waroncarbs #cyclicalketo #ckd #cyclicalketogenic #cyclicalketogenicdiet #ketogains #ketoresults #ketofam #ketofood #ketocommunity #ketolifestyle #ketofastosis #ketofriendly #ketomeal


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#throwbackthursday to last weekend's #limo bar hopping for my besties #birthday. Went shopping for a new outfit in a store I haven't been into since HS (yes, i'm probably way too old to be shopping there) and fell in love with this dress!! I was sad when I could only find a Medium (my go to has always been a Large) but tried it on anyway... well I was super happy cause it fit!! ๐Ÿค—๐Ÿ™Œ #thankful for #keto .
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#weightlossjourney #weightloss #motivation #ketomotivation #ketoresults #ketogains #ketotransformation #lchf #lowcarb #ketoworks #goals #ketodiet #notadiet #ootd #lifestylechange #ketolife #friends #girlsnight #liveitup


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Went for an evening stroll with Lu and Liam ๐ŸŒฆ๏ธ๐Ÿ’ž
I loveee active rest days and Iโ€™m going to miss when @time2luse goes back to work.
Iโ€™m getting used to these Thursday/Friday Dates with her ๐Ÿ’›๐Ÿ’› .
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#motivationmonday #motivationalquotes #weightlossjourney #transformationtuesday #transformation #keto #ketotransformation #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketoweightloss #ketosis #ketoresults #ketolife #fit #fitness #lowcarblife #lowcarb #lowcarbhighfat #fitfam #fitness #fitspo #instafit #health


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New quick and easy side dish recipe! Cheesy broccoli cauliflower rice โžก๏ธSwipe for the recipe! Tastes just like a cheesy risotto and took 5 mins to make ๐Ÿ˜‹


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My #omad dinner...this may look like a lot of food, and thats because it is ๐Ÿ™Œ๐Ÿป Leftover roast, broccoli, 2 eggs, and some cheese...I didnt really WANT to put eggs in it, but I needed more protein and calories and I was out of meat ๐Ÿ˜ข All of this was one days worth of calories/macros..I just love sitting down and eating a large plate of food ๐Ÿ˜‚ Next time I do OMAD, definitely gonna have a steak ๐Ÿฅฉ Maybe tomorrow??? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree #if #fasting #intermittentfasting #omad #bacon #bodybybacon #onederland #ketoresults #ketowoe #ketolife


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Snack plate for dinner tonight! My fav! โ€ข
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Fun fact: I eat all of my meals on small plates (saucers). It tricks my brain into thinking Iโ€™ve got much more food than I do!
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#zccarnivore #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #zerocarb #carnivore #ketocarnivore #ketoWOE #ketogenicWOE #ketones #ketodiet #motivation #glutenfree #sugarfree #ketoon #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange


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Feeling STRONG (thank you @gertnergrind for being my motivation to have a healthier lifestyle, you motivate me 24/7 to get sweaty!๐Ÿ’ช๐Ÿผ) #20poundsdown #icantbelieveiteither #GOWG #GRINDONLINEWITHGERT


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Some of you may know how this feels. For those who donโ€™t because you have a hard time sticking to a program, just remember that a few โ€œmistakesโ€ here and there doesnโ€™t mean failure. Continue to strive for progress regardless of your pace. #keto #ketogenic #ketotransformation #ketosis #ketogenicfood #ketoresults #ketogenicliving #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbs #bulletproofcoffee #breakfast #healthybreakfast #healthyfood #healthyeating #healthylifestyle #healthy #recipes #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #paleo


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Tonightโ€™s dinner, simple and delicious and nutritious!
โ€ข Grilled pork loins.
โ€ข Spinach and mixed greens salad (with homemade apple cider vinegar and olive oil dressing).
โ€ข Homemade guacamole with fresh green onions, cilantro and lime juice.
โ€ข Homemade mayonnaise with spicy sauce.
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#ketotransformation#healthyfats#healingmybody#ketofood#simplecooking#easycooking#easyketo#deliciouseats#kidapproved#momapproved#husbandapproved#lovecooking#ketorecipes#ketoresults#lowcarbdiet#sugarfreelife#grainfreeliving#HealthyLivingWithMaria#๐Ÿฝ๏ธ


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#throwbackthursday pic. Freddy Vs Chach in Vegas. If I was on Keto back in the days I would have whoop that A** and saved all humanity from old school nightmares ๐Ÿ˜‚ #ketostrength ๐Ÿ’ช


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Finally home after long day...started with specialist appointment for my broken hand...good news - no surgery...not so good news - 4-6 more weeks to heal, 2-3 months before I can fully use it...more obstacles to overcome!!๐Ÿ˜๐Ÿ‘๐Ÿ‘Œโ˜๏ธ๐Ÿ’ช๐Ÿค™โœŒ๏ธ...now to catch up on my YouTube peeps...it's only a bad day if you let it be...KETO ON!!! #ketolifestyle #ketofam #ketocommunity #LCHF #ketogenicdiet #ketotransformation #ketoresults


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My culinary masterpiece, perfectly plated in a .79 cent Walmart bowl.
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Crack chicken over garlic cauliflower rice ๐Ÿฝ๏ธ


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I love that my Niagara family is on this health journey with me! Helps being surrounded by encouragement at work, at home, and at the gym! Always rocking the dog mom life!!
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#ketoresults #ketolife #ketolifestyle #ketoweightloss #bettertogether #workouttime #sweattime #determined #determination #workinghardforit #losingweight #weightlossgoals #weightlossjourney #goals #goaltime #getitdone #fitnessjourney #fitfam #fitlife #fitnesstransformation #getshitdone #workfamily #niagarabottling #dogmom #malshi #goldendoodle #minigoldendoodle


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Working my way back into walking and getting more outside activity. That is unless we get another hail storm in the Bay Area๐Ÿค”. Took the kids to the park today despite being pretty nauseous today. I lasted an hour. The video is random I know but I have never seen anyone swing a baby so high, she seemed to enjoy it though. I thought what a soldier I would've been screaming my head off.๐Ÿคฃ๐Ÿคฃ Kids are awesome!! How is your day so far. Did you get your daily move on๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#weightlossbeforeandafterย  #ketojourney #fattofittofattofitagain
#extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss #lowcarbliving #ketogenicliving #ketoresultsย  #ketoweightloss #lowcarbfood
#ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled #reversedieting #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #foodheals #emotionaleaters #foodaddict #ketoaf


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Keto Problems ๐Ÿ™…๐Ÿผโ€โ™€๏ธWhen you ask for an omelette & they bring it with a side of hash browns โœจRemember to draw your own line, just because itโ€™s there doesnโ€™t mean you have to eat it #OhBeCheesy #KetoProblems


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Pretty simple, but delicious dinner. Not pictured was the half avocado i had also. #ketogenic #ketogenicgoodness #keto #ketoresults #fatforfuel #ketones #ketosis #ketodinner #keepstrongandketoon


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We've been really hitting the keto train hard the last couple weeks. And though I might not see the numbers on the scale that I want I can definitely see the progress in inches lost. Down 9.4 lbs in two weeks. I'll take it!!
First pic: Jan 2018
Second pic April 2018

#ketocouple #ketokitchen #ketoeats #ketolife #ketoresults #fattofit #journeytohealthy #getitigirl


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Blackened Salmon & Garlicky Greens ๐Ÿคค @nativesunjax John & I are loving our new local keto spot ๐Ÿ˜


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Keto PIZZA!
2 Cups mozzarella + 2 eggs. Beat together and spread out on parchment lined pan. Bake at 425 for 15 minutes. Top with keto toppings and bake another 6-10 minutes! So so good!


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Coffee jelly with whip cream! Thanks Mom for this #keto snack/dessert ๐Ÿ˜‚
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Doing a keto reset so itโ€™s nice to have these little snacks to keep me going...
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#ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketoresults #ketolife #ketofam #ketocoffee #ketofood #fatfueled #fatisfuel #eatfatlosefat #lowcarb


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Since apparently it's good post death form for family to try and stuff me full of food, I restarted my fast at 4:30 today It will run through Tuesday at Noon.
Same statements apply as my previous post.
#waterfast #keto #ketodiet #ketoresults #intermittentfasting #intermittentfastingdiet #intermittentfastingresults #fitchick #fattofit #weightloss #weightlossjourney #fitness #fitnessjourney #healthy #inspo #insporation #fitspo #fitsporation #dallas #texas


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On the floor. Veins still poppin. Butt officially kicked.
#otfortega #fatburn #ketolife #pmworkout #ketoresults #ketogenic #gains #transformation #better


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Okay so lunch just didnโ€™t happen at work today. Therefore, I am combining lunch AND dinner (#LINNER ?!?)
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Here you see:
4 deviled eggs using 2 tbsps mayo and 1 tbsp Dijon mustard
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AND 6oz ground beef, another tbsp mayo, and an ENTIRE avocado! .
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SO MUCH FOOD!!! .
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Will I finish all 1200 calories!!?!
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#keto #ketodiet #ketotransformation #ketomademedoit #ketojourney #weightlossjourney #ketosis #ketogenicdiet #ketoforbeginners #ketoforthewin #ketolife #ketomotivation #ketoresults #ketogeniclifestyle #iloveketo #onemonthketo #2018 #highfat #lowcarb #ketoAF #lunch #dinner #linner #deviledeggs #allthemayo #avocado


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Pit stop. ๐Ÿ“#wingsoverbuffalo


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O m g ๐Ÿคค๐Ÿคค๐Ÿคค


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#Keto Tip: Lookout for hidden carbs! Several items that look #ketodiet-friendly (like many brands of shredded cheese) include incidental ingredients that could thwart your goals! [LINK IN BIO] #GetNaked


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Love. This. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ


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Light ice deez nuts. ๐Ÿ˜’ Thanks @starbucks


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You asked for it!! Here is the recipe for the BEST low carb pizza crust!! ๐ŸŒŸIngredients: 8 oz cream cheese, 2 eggs, 1/4 cup Asiago/Parmesan cheese, 1/2 teaspoon garlic powder, onion powder, and Italian Seasoning๐ŸŒŸ combine all ingredients with a hand mixer until well blended ๐ŸŒŸ Bake for 12-15 minutes at 350๐ŸŒŸ Add toppings and bake for an additional 5-7 minutes๐ŸŒŸEasy and Delicious!


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Today while looking for a new swim suit, the sales lady said, โ€œYou could totally rock this.โ€ Pulling out this two piece. I had a handful of one-pieces in my hand. I seriously looked around at who she was talking to! ๐Ÿคฃ WUT? I tried it on for kicks and giggles and it actually looks kinda decent!
Iโ€™ve worked really hard, and am a work in progress. I have stretch marks and scars, but Iโ€™m embracing it all. ๐ŸŽ‰
Hereโ€™s to finding myself in my 30s and learning to love the skin I live in. ๐Ÿ’ž
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#ketotransformation #ketoweightloss #ketoweightlosstransformation #ketojourney #weightlossjourney #weightlosstransformation #losingweight #ketoresults #ketolife #ketobabe #ketogenicdiet #fueledbyfat #fattofit #yoga #yogaeverydamnday #girlswholift #strongerthanyesterday #littlebylittle #sisepuede #latina #latinablogger #brownbloggers #foodie #chicana #chola #mexicana #ketoblogger #foodblogger #healthylifestyle #ketochola


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