nothin like a pair of geese to help with the blues
I’m currently at a point where I’m feeling very discouraged, frustrated and embarrassed. I haven’t lost any weight in over a month, and today I’m up 2lbs. I’m strict with my carbs and very rarely have cheat days, I’ve been more active than before and nothing. My measurements aren’t changing either. What do I do? Should I even further restrict my carbs? Make my IF window even smaller? Start restricting my calories to 1200?
I don’t feel like giving up or having a cheat, I just feel exhausted and disappointed in myself. This feeling makes me not want to eat at all, which I know is not a good way of thinking either. It makes me scared that even when I do hit my goal weight, or below it, I won’t be happy, I won’t feel different, I’ll still hate the way I look.
If anyone has any suggestions on what I can do to kick start my weight loss again, please please help me. My head and my heart hurt from putting so much pressure on myself but I can’t do things any other way.
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