#ketosislifestyle

Instagram photos and videos

#ketosislifestyle#ketosis#keto#ketogenicdiet#lowcarb#ketodiet#ketolife#ketogenic#ketoweightloss#weightloss#ketofam#ketolifestyle#ketotransformation#lchf#ketofood#lowcarbdiet#ketoaf#ketogeniclifestyle#ketones#ketorecipes#eatfatlosefat#ketocommunity#weightlossjourney#ketosisdiet#fatadapted#ketodinner#ketofamily

Hashtags #ketosislifestyle for Instagram

@fooddreamer best... brownies...ever! So far I've made your pecan cookies a few times (can't/ don't want to stop eating them) because they're soooooo good and now I've made this brownie recipe twice this week because it's just delicious! Keep doing what you're doing because you do a fantastic job! 🙌
@lowcarblaurenw I've made yet another cheeseburger bacon casserole because your recipe is perfection! 🙌

#ketofood #ketodinner #ketoweightloss #keto #ketocommunity #ketosis #ketosislifestyle #ketosisdiet #ketosisworks #ketogenicwayoflife #ketogenicliving #ketogenicdiet #ketogenicwoe #ketogenic #ketodessert #lchf #lchfdiet #weightloss #easypeasy #sundayfunday #sogood


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Just speed shopped up all the snacks to last me the next few days. Guys... I’m gonna exercise tonight! First time in a few months shock horror! I’m playing indoor netball - last time I played I nearly died of exhaustion but I’m 12kg lighter now so hopefully that makes a tiny bit of difference. P.S. I found Quest bars! Didn’t realise they had them in NZ cos I’ve only seen them on US instas so I’m pretty pumped to try one! Way less range of flavours but I’m not complaining.

#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketos #ketoaf #ketosis #ketosisdiet #ketobeginner #ketosislifestyle #weightloss #ketojourney #healthylifestyle #ketoinspiration #dailyinspo #dailyquote #dailyinspiration #motivation #exercise #netball


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Now, if you grew up eating traditional Chinese food.. this is probably not like what you’re used to at all 😂 but I ketofied pork buns this weekend!🐷

I mean, is there really anything that can’t be made keto? My version is baked, not steamed.. but still! Just look at it. So delicious and satisfying.😍

I have a new post up on my blog, icountcarbs.com regarding weekly intentions. Please feel free to click the link in my bio check it out!🎉
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketones #ketoforwomen


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Week 38 #ketoResults || what a beautiful week I had with family and friends 💕 I ate #toomanycarbs for sure! 🙅🏾‍♀️ and went from #omad to #twomealsaday. I managed to stay away from sugar. 🥳 and #workout everyday 💪🏾 #weeklyweighin #if #buildingmuscle #fueledbyfat #weightloss #ketosislifestyle #fitness #accountabilitypost


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Made Keto brownies bc my roomie made 3000 delicious sugar chocolate cookies. 🤤Caved in and had one yesterday, made these tonight to not fall for the trap again 😭.. plus everyone is bringing treats into the office, temptation is all around me. 🙅🏾‍♀️
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Now I see why/how people get fat in the winter! What’s are your tips and tricks to avoid the holiday lbs?
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#Keto #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketosis #ketosisdiet #ketolifestyle #ketosislifestyle #ketowomen #ketoworks #ketocommunity #ketofasting #ketoresults #ketosisworks #weightlosstransformation #weightlossjourney #weightloss #transformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #mealprep #intermittentfasting #intermittentfastingresults #desserts


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Keto cheeseburger soup, oh my @mariaemmerich this is delicious ♡
Keto comfort foods ♡♡♡♡


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Mmmm chicken Marsala! Sauce is 1/2 cup Marsala, 1/2cup chicken broth , 3/4 cup heavy cream, garlic powder, dab of dry mustard, and parsley. Brown and cook chicken. I cook mushrooms separately to save time. Then add Marsala to boil. Add remaining ingredients to boil, then simmer. Then I put over the chicken in a 350 oven for 30 minutes. #keto #ketodiet #ketoweightloss #ketos #ketosisdiet #ketosis #ketosislifestyle #lowcarb #lowcarbdiet #macros #countingmacros


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Recipe for tonight’s delicious keto dinner is inspired by @keto_blondie Its amazing! I did change it up a bit. All I did was double it and use 1/2 cauliflower rice and 1/2 broccoli rice. I added some fajita seasoning to the ground beef while it was cooking and used beef bone broth instead of the chicken broth it calls for. So flavorful!!! Hope you guys try this! It was all done in under 30 minutes. Perfect for a weeknight or a Sunday night when you’re trying to make sure everyone is prepared for the upcoming school week!
#ketodinnerideas #ketoworks #healthyfatsaregoodforyou #over90lbsgone #keto #ketoforhealth #ketodinner #ketolifestyle #ketocommunity #ketoaf #ketoisnothard #easyketo #easyketorecipes #stayconsistent #staymotivated #stayfocused #itsworthit #youreworthit #gettingfit #gettingstronger #gettinglean #mexicancauliflowerrice #ketosis #ketosisdiet #ketosislifestyle


9

Ive been having some people ask me,

How do you do it everyday ?
Is there any easy way ?
And the biggest one, why bother ?

Well the answer is NO. There is no short cuts, no easy ways and because I love it. Truth.
All you need is 3 simple things

1 DISCIPLINE 🙏
2 CONSISTENCY 🙏
3 PATIENCE 🙏

keep these 3 things by your side and you can achieve anything.
I started my diet and training program 16 weeks ago, at the start I was 106kg and I said to myself I want to get to 91-92kg before Christmas. Today I weighed in at 92kg. Goal accomplished 👌 -

I’ve managed to drop 14kg and 8% body fat in 15 weeks.
This has just made me strive for more, I’ve set my next goal to get to around 87kg and sitting on 12-13% body fat. Let’s goooo 👌

It’s been a long hard road but I stuck to the 3 keys. If you really want something in life you will do whatever it takes to get it. No excuses. Truth. -

Diet is key!🔑 you can train all you want and long as you want in the gym but if you don’t have your diet in key you are literally waisting your time.
My diet consists of only 2 meals and a snack each day. DM me how.
Anyone that wants a training program or needing help with eating or just a general chat DM me.
#fitfam #coreworkout #consistancy #weightlossjourney #fitnessmotivation #fitness #fit #fitnessfreaks #fitnesstransformation #intermittentfasting #instafit #fitspo #personaltrainer #keto #ketodiet #ketotransformation #ketosislifestyle #diet #dietiskey #discipline #patience


9

Ughhh I been working on my exams all day literally 😩 can’t wait to be done so I can post more lol.


But this is what I had for lunch/dinner some steak, Parmesan crusted zucchini, and some blue cheese dressing.🤤⁣


For the zucchini I tried to slice it real thin then I sprinkled olive oil on top and sprinkled Parmesan cheese on top and I cooked it for about an hour. Yum😋

#keto #ketofoods #ketodinner


8

Pizza bowl courtesy of @dat_keto_lady Yummy fast food paired with a salad and I am seriously stuffed 🍕🥗 #ketoliving #ketosisdiet #ketolife #ketosislifestyle #ketolifestyle #ketoaf #ketofam #ketofamily #ketogenicdiet #ketogenic #lowcarb #lowcarbrecipes #lowcarbdiet


4

Happy Sunday!! It’s a cold and rainy day here so “waffles” for breakfast this morning for some comfort food!!! Found this awesome pancake mix at Costco!!! With a side of crispy bacon and a fried egg covered in green Tabasco sauce! Waffles are topped with @choczero blueberry syrup and pecan maple with some heavy whipped cream on top! 🙌🏼😍🤤 the waffles are paleo and a little higher in carbs but taste amazing and I am still able to keep myself at my daily carb limits even after eating one.
#sundaybreakfast #heavywhippedcream #choczerosyrup #pecanmaple #blueberry #bacon #friedegg #greentabasco #keto #weightloss #ketoliving #myjourney #ketolove #ketosis #ketosislifestyle #eatfatburnfat #eatallthefats #ketogenic #foodporn #ketocommunity #ketofam #ketomom #thechef #fatloss #ketones #simpledinners #makingfoodmoves #36poundsdown #lowcarb #sogood


0

To celebrate the success of our product launch we're giving away a "Kickback & Relax" subscription box! Do you want the best items to support your keto lifestyle? Of course you do! All you need to do is complete the following:
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How To Enter:
1) FOLLOW @keto4allcanada
2) LIKE this photo
3) TAG a friend who is on keto or love low-carb snacks and awesome swag! Each tag is an entry (each separate comment counts as one entry. No Repeats!)
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You must be 18 or over, and located in Canada to be eligible to win. Giveaway is open until Mon, Dec 31st at 11:59pm MT. Winner will be randomly selected on Jan 1st and notified via Instagram Direct Message.
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As per Instagram guidelines, this giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram.
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Good luck everyone!
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Let KETO4ALL! assist you with your keto lifestyle and use CODE: KETOXMAS to save 10% off your entire order! Visit our website (link in profile) to purchase or subscribe.
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#keto #ketodiet #fitness #sugarfree #lchf #healthyeating #healthyeats #wholefoods #giveaway #giveaways #subscriptionbox #ketocommunity #ketosis #ketolifestyle #ketolife #lowcarbdiet #lowcarbdiet #healthyfats #activeliving #activelife #ketocanada #lchfdiet #fatisfuel #ketofriendly #ketotreats #fatadapted #ketoeats #ketosislifestyle #ketomadeeasy #eatwelllivewell


40

2 more weeks until Christmas Eve. 3 more weeks until New Years Eve. How will you be wrapping up this year? Pushing hard or with a pile of excuses? Let’s create & start our resolutions now! We don’t need any 1st of the month(s) to get going. Never a better time than now #itsanewday #renew #waterfast #goals #progression #waterfastingforweightloss #waterfasting #waterfastingforweightloss #waterfastingjourney #waterfastresults #waterfast2018 #waterfastingforme #waterfastingdiary #weightlossjourney #weightlossmotivation #weightloss #weightlossmotivation #betterme2018 #ketosis #ketosislifestyle #ketostix #ketostrong #extendedfasting #extendedfast #discipline #pms #pmsproblems #selflove


3

Okay, this looks bomb, too 😫😋 #Repost @challengegoods with @get_repost
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Crispy Parmesan Chicken! 😱 😍 Tag someone that would love this! 👇👇👇
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Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁
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Follow @challengegoods for more keto recipes
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This one is so easy and simple to whip up! 😍
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Ingredients 👇👇
500 g / 1 lb chicken breast (2 pieces)
1 egg
1 garlic clove , minced (optional)
Salt and pepper
125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated)
2 tbsp butter (or more oil)
1 tbsp olive oil
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Makes 4 breasts: Macros per 1
Fat 19g
NET Carbs 5g
Protein 37.5g
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb #parma


1

Just another thing that I didn't finish.

When I started my Master's degree 3 and a half years ago, that's what I thought it would be.

Another thing on the list of unkept promises to myself.

Really, I didnt trust myself to finish it. I mean, it wouldn't have been the first thing I started and dropped.

But, I passed in my final assignment this week.

I FINISHED MY MASTER'S.

I'm not really sure that I have any wise words for you here, thanks to the pure exhaustion of getting it done.

Just remember you can do more than you think ❤


2

Dessert! One of my Bavarian cream fat bomb style cheesecake muffins topped with 20 grams of this @goodgoodbrand strawberry jam. SO glad that @tori.tries.keto shared it - this stuff is GOOD and only 1 net carb (4 minus the 3 from sugar alcohols).


4

Mug bread avocado toast. Oh my was this good! And filling with all that good fat from the almond flour, the egg, the olive oil, avocado, cheese and that delicious #kerrygoldbutter! The perfect Keto lunch.


1

The Fat Loss Results You've Been Searching For Are Only 21 Days Away.

Check the link in the bio ☝️ 😍 🎏Tag someone who will like this. ⏩ Never miss any update from us. Follow @lowcarbsociety

Who loves taco salads? 🙋‍♀️ This deliciousness was made by @life_is_keto

#lazyketo #ketotransformation #ketoweightloss #ketoforbeginners #ketogenicweightloss #ketofam #ketoeats #ketogram #fatfueled #ketoworks #ketonesforfuel #ketoliving #ketosislifestyle #ketomeals #ketodiet #ketolife #ketogirl #ketofamily #ketocommunity #eatfatlosefat #ketofood #ketojourney #ketoresults #ketowoe


0

Dinner was a chipotle burger from Whole Foods with some mayochup (2tbs each of @sirkensingtons Mayo and @alternasweets ketchup).


2

Keto Cheesecake! 😍 Tag someone that would love this! 👇👇👇
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Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁
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Follow @challengegoods for more keto recipes
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This one is so easy and simple to whip up! Perfect for those cake lovers!! 😍
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Ingredients👇👇
Cooking spray, for pan
1/2 c. almond flour
1/2 c. coconut flour
1/4 c. shredded coconut
1/2 c. (1 stick) butter, melted
3 (8-oz.) blocks cream cheese, softened to room temperature
16 oz. sour cream, at room temperature
1 tbsp. Stevia
2 tsp. pure vanilla extract
3 large eggs, at room temperature
sliced strawberries, for serving
Bake at 300F/150C 1hr 20min
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Makes approx 12 servings: Approx Macros per 1
Calories 212
Protein 4.8g
Fat 20g
Net carbs .15g
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb #cake


5

Day 5
Protein 151g
Net carbs 44g
Fat 131g


1

We’re treating ourselves this weekend with a yummy holiday treat, all the while achieving Ketosis within 1 hr with our @justpruvit Swiss Cacao 🤤😍😍
Our starter packs make for the perfect healthy & fit gift for under your 🎄
Let us know and we’ll put in your order and have it to you in time for Christmas!! 🎁🎅🏻☃️
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#keto#pruvit#ketodiet#weightloss#fitness#cleaneating#ketotransformation#ketoweightloss#fitnessfam#veganfitness#ketorecipes#fitfam#fitnessmotivation#motivation#workout#eatclean#ketosis#ketosislifestyle#ketofastosis#ketones#bodybuilding#fitnessmodel


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