#ketotips

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#ketotips#keto#ketodiet#ketosis#lchf#lowcarb#ketogenic#ketoweightloss#ketogenicdiet#weightloss#lowcarbdiet#ketolifestyle#ketofriendly#ketolife#ketoaf#ketotransformation#ketofood#ketocommunity#weightlossjourney#intermittentfasting#ketofam#ketorecipes#ketojourney#lowcarbhighfat#ketosnacks#ketoliving#easyketo

Hashtags #ketotips for Instagram

Perfect alternative meal.
#copsketo #staysafe #fusionlean #gains #bikinibody #ketomeals #diet #killstubbornbellyfat #eatandlose 🔥🥪 #ketobread The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious
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➖➖➖➖➖➖➖➖➖➖➖ Need more recipe💡 ideas? Join our keto queens 👑community and receive weekly🥘 recipes.  Link in bio ➖➖➖➖➖➖➖➖➖➖➖ Click link in bio 👉🏻 @ketoqueens_ ++++++
Ingredients
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
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Instructions
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
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Amount Per Serving : 1 bread
Calories : 283
Total Fat : 25.6 g
Total Carb : 6.9 g

Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/
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#ketoweightloss #ketofriendly #ketobreakfast #ketofood #easyketo #ketosnacks #keto #ketojourney #ketoeats #ketoforlife #ketotips #ketoideas #lowcarbrecipes #ketostrong #lowcarbbread #ketodiet #lowcarbdiet


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You are like no one else and no one else is like you. Although it is tempting to compare yoursekf to other people. Don't! You are you and the way you do things or the way your body responds to what you do is individual. It's okaybto draw inspiration from other sources, but always remember to DO YOU! AND LOVE YOU! AND BE KIND TO YOU! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife


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Just a list of some benefits of the keto diet. 😉🥑
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I've probably been following a keto diet for a couple months now... 🤔
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A little bit before I started 👇
I knew of the keto diet, being high fat, low carb😦. The thing that really triggered me to actually try it though, was a class I took not too long ago. The class/enterprise was called "Integrative Veterinary Medicine"🏥. I study Animal Science 🐮, and who would've thought a class like that would change my lifestyle 🤷‍♀️.
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The whole quarter was dedicated to the health and well-being of animals🐒, but the instructors of the class also emphasized that you cannot help animals be healthy, if you yourself are not.
🏃‍♀️🏃‍♂️
And with that, the class ended with a lecture about the ketogenic diet. 🥓🍳🥑🥥
It honed in on the research of the diet to help epileptic patients, and even cancer patients!😱
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I dont want to make this post too long so.. a part 2 will be coming into your ig feed soon 😬👊.


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Muscle Gain on KETO? Is it possible...
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If you’re doing/looking into the #ketogeniclifestyle but wondering how to get those 💪🏻 GAINZ 💪🏻 at the same time follow these 4️⃣ Concepts to get that muscle you’re looking for
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CYCLICAL KETO
In order to MAXIMIZE muscle growth with keto follow the cyclical ketogenic diet. For 5 days of the week eat traditional #ketomacros (75% fat, 20% protein, 5% net carbs) Then mix in 2 higher carb days. This will allow for you to get the benefits of insulin release with your carbs spiking two days of the week, creating a better environment for muscle growth. However make sure you have been #ketoadapted for at least a month before doing this method.
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HIGHER VOLUME
To build muscle you want to utilize #reversepyramidtraining This means your first set is the heaviest in the 5-8 rep range. Drop the weight roughly 10% for your 2nd set and go 6-9 reps. Then for your third set drop the weight again by about 10% and go 9-12 reps
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.7G PROTEIN/LBS IN BW
To build muscle you need to get enough protein. Since Keto is a moderate protein style of eating you want to only aim for .7g per pound of body weight. This will keep your protein high enough for muscle building while still having plenty of fats to keep you in ketosis
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CALORIC SURPLUS
If you want to build muscle you need to be getting extra calories. A good starting point is 10-15% above maintenance to gain muscle while limiting fat gain. Make adjustments from there based on tracking your caloric intake
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As always, leave any questions you have down below
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⬆️ If you want help with this, click the link in my bio to get a free Strategy Session with me ⬆️
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#ketomuscle #ketogains #ketocoach #ketocoaching #ketotips #ketoworkout #ketobasics #ketobodybuilding #ketosis_lifestyle #cyclicalketo #cyclicalketogenic #musclegainz #musclegains💪 #gainz💪 #gainseason #musclediet #musclefoods


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Day 80 Dinner: Breakfast 🍳 for dinner, yes please 💕 We made crab 🦀 cake egg benedict’s. I layered mine with crab cake, ginger, runny egg and hollandaise sauce. + Ginger Zevia. 🦄🧘🏻‍♀️ I’m really loving ginger lately.


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I am all about numbers. They are what I fall back on when I don’t see the difference in the mirror, creeped out by my scale, when I don’t feel I took enough before pics and my mind tries to tell me I am not making progress. It’s funny how your mind works and how much I have to fight to stuff it with positive thoughts. You can’t deny the numbers and 30 inches since July 30th is pretty great. Keep pushing fam. Push the good habits and the positive thoughts until they are second nature because we are all worth it!
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#positivethinking #goodvibes #ketomotivation #weightlossmotivation #weightlosstips #ketotips #ketolifestyle #ketotransformation #ketoresults #ketoadapted


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It’s that time of year again, and genetically if you’re in the northern hemisphere, when we start storing fat #tipoftheday Fruit is only intended to be eaten seasonally, eating it off season is one of the surest ways to put weight on over the next few months @sandiegoketoclub @dollarketoclub @therealtonycohen #therealtonycohen
#sandiegoketoclub
#extremehumans
#thespartaunit
#bülletprüf
#disrüpt
#ketocoach
#ketoporn
#ketocommunity
#ketotips
#ketosupport
#ketoresults
#dollarketoclub
#ketoforbeginners
#bestketocoach
#kravmaga
#kravmagainstructor
#1947kravmaga #sandiegoketo #ketosandiego #seasonalfood #seasonaleating #eatseasonally #fatstorage #seasonalweightgain


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Keto Chocolate Mug Cake 🎂
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I’m will be eating this deliciousness tonight... I will stay strong 💪 and not taste my favorite cake in the world...Red Velvet 😩
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Luckily I have this 🙌🏼 I’m going to top this chocolatey goodness off with whipped cream or low carb ice cream 🍨🤤
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Which would you do?
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I don’t like my mug cake dry at all so I leave it in for 45-50seconds max 👌
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Recipe and step by step vid in my highlights. Go make it and let me know how it turns out 🤗
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Who’s made this mug cake? Let the newbies know what you think 🤤
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Tag a friend that needs to see this super easy recipe ❤️
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#mugcake


50

Just tried @eatenlightened peanut butter chocolate chip ice cream bar for the first time👍😍 very satisfying,creamy, and flavorful.
I was around alot of non keto friendly sweets today and instead of giving into my cravings, I made a healthier choice🍦
Its not always easy to stay on track, but for me it helps when I have keto friendly options around for when a sweet tooth strikes🍩
💪Stay strong everybody!!!!
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#keto #eatwellbewell #ketodessert #icecream #ketoaf #ketodiet #ketogenicweightloss #ketotips #ketosnacks #ketolove #lowcarbhighfat #lovefood #lowcarb #lowcarblife #lowcarbfood #weightlosstips #weightlosssupport #weightlosscommunity #weightlossjourney #fitspiration #instafit #peanutbutter #healthy #healthyeating #healthylifestyle


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This was amazing! Stuffed chicken breast with a mixture of cream cheese, cheddar and green onions. Wrapped that sucker in bacon and baked uncovered.
Another instant family favourite.
#OMAD
#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketocommunity #ketofam #accountability #ketotips #ketorecipes #pcos #lchf #goals #eatfattolosefat #weightloss #weightlossjourney  #intermittentfasting
#nocarbsforme #macros  #healthymommy #ketofriendly  #ketomommy #100lbsgoneforever #ketoforwomen #keto4women #onederland


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Cheesecake Fat Bombs! 💣 💣
1/2 cup of softened cream cheese
1/4 cup of creamy peanut butter
2 Tbsp. of granular Swerve sweetener
1/2 cup crushed dark chocolate chips (optional)

Directions:

In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until very smooth.

Scoop small (golf ball size) of dough and form balls.
This is where you would dip them in the crushed chocolate if you are using that 😊

Arrange your fat bombs on baking sheet lined with parchment paper.
Freeze the cheesecake fat bombs for 2 hours or, until solid. Store in the freezer in an airtight container. (They freeze well up to 4-6 months)
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#ketorecipe #ketofatbombs #ketodessert #weightlossjourney #healthylifestyle #ketotips #ucanketo


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Lunch was delicious!! 3 eggs, 15g butter, 3 pieces bacon, 50g cheese 🥓🧀🍳🖤 #myketodiary__


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Perfect for keto Lunch/ Dinner 🥘 •

I made zucchini noodles and sautéed them in coconut oil as well the juice from the diced pork chop, I also added mushrooms and broccoli 👌🏽 Perfecto! I topped with a dash of veggie marinara 🍽

So easy and delish! If you swipe ➡️ on over I have included the seasonings I use! I found them at Wally’s, they do not have sugar added 👏🏽 #Keto #Ketolunch #KetoDinner #CleanEating #ZucchiniNoodles #CoconutOil #garlic #LowCarb #WhatsOnYourPlate #ketosis #ketoFood #KetoTips 💋💕


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Today I created a Broccoli Slaw but not your regular mayo based slaw, i made this with cream sauce and bacon, added some red onions for an extra flavor and it was just amazing. i paired mine with some pork chunks and avocado and boy it was delicious! The slaw itself was less than 1NC. Keto or any healthy lifestyle you are doing doesn't mean all you eat is chicken and salad, you make things interesting and get yourself where you want to be. (Spanish ⬇)
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Spanish:
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🇻🇪 Hoy creé una ensalada de brócoli, pero no la ensalada normal a base de mayonesa, esta vez la hice con salsa de crema y tocino, añadí algunas cebollas rojas para un sabor extra y fue simplemente increíble. Acompañe la mía con puerco y aguacate, ¡estaba delicioso! La ensalda en si, solo contiene menos de 1g de carbohidratos netos. Cetosis o cualquier estilo de vida saludable que estés haciendo no significa que todo lo que comes sea pollo y ensalada, haz cosas interesantes y te llega a donde quieres estar.
#keto #ketosis #ketogenic #lowcarb #ketogenicdiet #lchf
#dieta #dietacetogenica #cetosis #lowcarb #lowcarbrecipes #ketorecipes #ketodinner #ketodinnerideas #weightloss #weightlossjourney #ketoweightloss #ketotips #ketonewbie # #ketodiet #fatadapted #healthy #eatclean #nutrition


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Need an afternoon pick me up? Here’s what I’m having. Blending the coffee with the HWC ( heavy whipping cream) makes it so frothy and delicious. #coffee #coffeelover #keto #ketodiet #ketogenic #ketogenicdiet #lchf #ketoishard #ketoweightloss #weightloss #weightlosstips #ketotips #lowcarb #lowcarbdiet


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Work lunch .
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We’ve got amazing keto lunch options here in NYC. I picked up this kelp noodle bowl with pickled veggies and boneless chicken thigh. It wasn’t cheap but had great taste, texture and macros. .
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What’s your favorite work lunch? #baconofhealth
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#ketolunch #keto #ketodiet #ketogenic #ketosis #ketogenic #ketoweightloss #weightloss #diet #ketoaf #lowcarb #lchf #lowcarbhighfat #ketofam #ketofamily #ketonyc #ketotips #kelpnoodles #midtownlunch #eeeeeats #glutenfree #grainfree #atkins #atkinsdiet #fatloss


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IM OBSESSED WITH THESE PANCAKES! 🥞🖤 @josefrakich you did good!! 👏🏻👏🏻 I make mine in muffin tins so I can transport them to work easier 🙌🏼 today I also experimented with less cream cheese and more butter...RESULT = still DELISH! And a little fluffier 👍🏻also sugar free choc sauce from @nzmuscle ❤️ #ketopancakes #myketodiary__


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Lunch break workout! I have a FULL day today accompanied by working late tonight sooooo...., Hitting the trail to soak up what’s left of the dry weather on my lunch break. Cold but so gorgeous out today! Enjoy it! #keto #ketoworkout #lazyketo #ketotips #myjourney #myketotransformation #ketolifestyle #noexcuses #wantitormakeexcuses #wantit #justdoit #priority #makingmyselfapriority #ketoonthego #ketoon #ketoaf #ketojourney


1

Perfect Keto snack/meal idea 👌
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Remember these are also good option for holiday party snacks 🤗
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There are also those days we don’t feel like cooking and don’t really know what to eat... well you can always throw a bunch a delicious snacks on a plate and call it a meal 🙌
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If you could only choose 2 food items from this plate, which would they be? 🤔Eggs and almonds for me😁
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This yumminess was made by the gorgeous @ketogalsara 🙌🏼. This girl always has awesome meal ideas🤗
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Tag a friend that’s just starting Keto and needs tips and easy recipes ❤️
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#ketosnacks


48

Day 8 of the diet bet.. Believe it or not, I feel bloated today after my 41hr fasting... I was happy to get a gpod workout this morning. My trainer is leveling me up to doing pull ups (assisted by him - thanks god for his strength).. Im on a first day of *learning how to walk* when it comes to pull ups, but it made me happy he thinks I'm ready to start learning!!! I have learnt so much over the past few months and accomplished things I never thought I could!! I'm so happy for this new body that keeps on surprising me with its ability to adjust to new challenges I put it through... And it all started with just walking... So rememeber that no matter what fitness stage you are in right now, JUST MAKE THE FIRST STEP... THEN ANOTHER.. THEN START WALKING... ONE DAY - YOU WILL SURPRISE YOURSELF WITH EVERYTHING YOU ARE CAPABLE OF ACCOMPLISHING!!! Having this said, I'm out for a walk... Come along!
#under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife


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