💁 Did you know? 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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Repost from @maxlugavere
Hey guys! 👋🏼🙇🏻♂️ Did you know that you can be in DEEP ketosis (which is basically when your body begins burning fat) without consuming ANY FAT WHATSOEVER? How could this be? Because your body doesn’t just store fat for fun. It stores it TO BURN IT. Put another way, no need to eat "high fat" if you have the fat!
🧐 Many people experimenting with ketosis try to drive their ketones higher by adding more oils, butter, cheese, and "fat bombs." But the truth is, ketone production in your body is not a function of fat consumed, but of carbs NOT consumed (as well as overall calorie intake). Make sense?
🍪 Ketone production begins when insulin levels are low, and your body has burned through its stored sugars. Of course, if you're doing a ketogenic diet, you'll need to eat stuff, and particularly things that don't stimulate insulin. What doesn't stimulate insulin? Fat. So you eat fat. But that fat isn't what's driving ketone production. It's the lack of exogenous (externally-sourced) glucose and subsequent insulin spikes.
💣 How many carbs can you eat and still be in ketosis? EVERYONE IS DIFFERENT. Nutrition isn't a hat 🧢 : there's no such thing as a one-size-fits all diet. But a good starting place is 5-10% of calories, so for a 2000 calorie day that would be about 25-50 grams of net carbs.
⚠️ And of course if you have a medical condition best to check with your doctor before making drastic dietary changes. :D
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