#ketoweightloss

Instagram photos and videos

#ketoweightloss#keto#ketodiet#ketogenicdiet#weightlossjourney#ketosis#ketolife#ketofam#ketogenic#weightloss#ketorecipes#lowcarb#lchf#ketotransformation#ketolifestyle#ketocommunity#ketoliving#ketogeniclifestyle#healthylifestyle#ketobreakfast#ketofood#ketogeniclife#ketoresults#fitness#eatfatlosefat#ketones

Hashtags #ketoweightloss for Instagram

Intermittent fasting, less dairy, and less artificial sweeteners for the win! Was hoping to be down a total of 10 pounds by the end of the first month, but I’m definitely headed in the right direction! My goal was to stick with Keto for 2 weeks. Never thought I’d make it that long, let alone a month. But I promise I’m almost NEVER hungry, I’m eating yummy food, AND losing weight?! It’s a win, win, win! On to month 2!

#healthy #keto #ketotransformation #ketodiet #ketoweightloss #eatfatlosefat #sweatingforthewedding #healthychoices #becauseitworks #weightlossmotivation #pcosweightloss


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So much for NO alcohol last week🙄 We went to a concert on Wednesday and I feel like I drank all the vodka sodas lol I also had chips with guacamole and carne asada fries🤦🏻‍♀️ I regret the food choices I made but I don’t regret drinking and having a good time. I need to work on my self control in regards to food when we are out and about. I’m a “LIVE IN THE NOW” type of person, but I felt like shit after those damn fries. Not a good choice. Anyways, we are going to a Sounders game tomorrow, I’m determined to keep it Keto💪🏻





#keto #ketoweightloss #ketodiet #ketofam #healthylifestyle #healthychoices #weightlossjourney #lchf


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Josh - you sure it’s such a good idea to come play racquetball this morning after you hit me in the head while playing basketball last night?! I don’t think he thought this through! •

#ketoresults #ketolife #ketolifestyle #ketoweightloss #ketotransformation #beautyandherbeast #bettertogether #workouttime #sweattime #determined #determination #progress #workinghardforit #losingweight #weightlossgoals #weightlossjourney #goals #goaltime #getitdone #fitnessjourney #fitfam #fitlife #fitnesstransformation #transformation #getshitdone


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A yummy breakfast this morning of 🥓 bacon,🍳 eggs, and 🧀 cheese!!
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#keto #ketoweightloss #ketoweightlossjourney #ketofam #ketolife #lchf #ketolife #ketoliving #ketolifestyle #ketobreakfast #bacon #eggs


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I’m gunna work on taking better progress photos but for now, this is whatchya get. This first photo is current; today, and the second is when I first started keto a month ago. Not the best progress but any progress counts, right? •
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#keto #ketowoe #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #fatburning #fat #ketoweightloss #weightloss #ketoweightlossjourney #weightlossjourney #healthylifestyle #lifestylechange


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i had seriously the most delicious cup of fat latte this morning 😍 berry mocha! 🍓🍫
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(and i got in my 12 servings of fruit and veggies as well as all those amazing 52 super foods 🤩)
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keeping me full until lunch and 🔥 fat while i’m at it 😉


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Stay tuned for new YouTube video on Starbucks copy cat recipes! I got a YouTube channel 🤣 I'm gonna start posting a new video every Sunday! Go check out my introduction!
Link is in the bio ✅
#ketogenicdiet.. watch how🦄
#ketofam #ketolife #ketoconnect #ketocommunity #ketogenicdiet #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosnack #highfatlowcarb #highfat #lowcarb #ketogirl #ketojourney


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Our KETO mocha protein shake recipe 😍 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss


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*me* : im on a keto diet, occasionally i just fast on protein *others* : WHAT?!?!? that's so unhealthy


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So I haven’t been losing as quickly. Totally my fault. I haven’t been drinking my water and have been sneaking bites of my kids food 🙈 but I’m done with that today! I’m cleaning out the pantry and motivating myself to clean up my act 💪🏻
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#keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketofam #ketogirl #ketocommunity #ketolifestyle #ketomom #ketoaf #ketojourney #ketoliving #hflc #highfatlowcarb #fatforfuel #eatfatlosefat #weightlossjourney #losingweight


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Happy Saturday! I am celebrating 4 weeks keto today. Down 6lbs! I feel so good living this lifestyle. Gearing up for the #deeperstateketo program starting next week put together by @keto.connect and @ketosavage. If you are looking to up your game in the keto lifestyle I recommend you check it out! It will be hard work but I’m looking forward to the challenge🤨. #keto #ketodiet #ketoweightloss #ketosis #ketolife #ketolifestyle #ketoliving


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Last nights dinner at a restaurant. I ordered a bunless burger with mayo, and got a side of weird looks from the waitress....yes I can eat fat and still lose weight....oh the Keto life. #keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #fitness #food #dinner #yum #eatfatlosefat #eatfatgetfit #diet #dietfood #dietfoods


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Our KETO coffee has amazing benefits because of the quality of ingredients we put into our products. All of our products are plant based, non GMO. Quality ingredients = quality performance = quality results 🔥 ask me how to get you a bag of KETO coffee to try for yourself! #keto #ketodiet #ketogenicdiet #ketotransformation #ketogenic #ketoweightloss #ketorecipes


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I’m in Reno this weekend and there is a @dutchbroscoffee right across the street! I’ve only been once, but I know they have like a bazillion drink options 🤗🤗🤗 let me know your favorite Keto drinks at Dutch Bros down below so I can try them out! 💖👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#5ingredientketo #keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkinsdiet #dutchbros


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This is a massive Pinterest fail 🤣
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This is also my mom loving & supporting me!!! 💚
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My mom has always been one of my biggest supporters when it came to losing weight. She’d go out of her way to try to buy me diet friendly treats and has always encouraged me to exercise. I had to share her hilarious attempt at a keto “pickle cake” for my birthday! 😂😂😂
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It’s meant to be stacked pickle slices wrapped in spicy cream cheese and ham. It tasted...uh...good? 🤣 I’m not sure what spices she used in the cream cheese but it ended up tasting like tacos...cheesy taco ham pickles...🤔😂
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I love you Mom!!! Thank you for always supporting me! 💖
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo


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I made keto gummies 😋 Space Invader shapes courtesy of an old silicone ice cube tray i got from Amazon years ago. Recipe: Add 2 small envelopes of sugar-free Jello in your choice of flavor and 5 envelopes of Knox gelatin to ½ cup of cold water, mix into a paste, then heat until it's liquid (i used a double boiler method) and pour into molds. Set in the freezer for about 15 minutes until firm enough to pop out of the molds.
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#keto #ketodiet #ketofam #xxketo #lchf #lowcarb #ketocommunity #eatfatlosefat #ketolife #ketogenicdiet #ketofamily #ketoweightloss #ketoaf #womenonketo #lowcarbdiet #lowcarbpaleo #eatrealfood #sugarfree #ketofood #ketomeals #ketorecipes #weightloss #weightlossjourney #pcosketo #ketoformigraines #ketoforfibro #ketoforinsulinresistance #iifym #ketogummies


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Weekly Weigh-In.. so excited with this loss! Down 18 lbs since Jan. And only 2 lbs from goals weight!! Can’t believe how fast I have lost with Keto and how easy it’s been! Loving this way of eating! #keto #weeklyweighin #weightloss #goals #ketogeniclifestyle #makingprogress #weightlossjourney #ketoweightloss


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Wow. I knew I was big on the left but holy cow!! I had gained so much weight in my belly. 😱 I love the feeling of my LEGS finally starting to feel smaller. Everything is different. Going up stairs. Putting on clothes. Taking a shower. Just WALKING!! I feel like I’ve finally broken free. I was trapped inside the body on the left and now I feel like I can do anything! Size 12 jeans are getting baggy! I’ve got two new pairs of jeans coming and 2 new bathing suits. Soon I’ll have to shop for our beach trip in June! SO excited!!! #goals #motivation #weightlossjourney #weightlosstransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #weightlossstory #weightloss #keto #ketogenicdiet #ketosis #ketoislife #ketofam #fitfam #fitmom #losingweight #weightlosssuccess #down45lbs #down45lbsandcounting #newbod #needsmallerclothes #newclothes #beforeandafter #beforeandafterweightloss #weightlossbeforeandafter #sidebysidesaturday #transformationtuesday #beforeandduring #192


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Even while at the Men’s retreat with my brother @oberrios02 getting it in!! #idratherlive #notodiabetes #notoheartdisease #routine #mysaturdayrun&swim #lunges #cardio #ketoweightloss #allin


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2 years ago vs last week. I’m starting to think I lost all 50 pounds in my face. 🤣 Oh, and that’s my husband photobombing in the back. 🤦🏽‍♀️ #keto #ketomom #ketolife #ketolifestyle #ketodiet #ketotransformation #ketotransformations #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney


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Happy spring everyone! Who's ready for a YouTube video? I know I am 🤣 going over two recipes tomorrow! STAY TUNED 💁 I got a YouTube channel 🤣 I'm gonna start posting a new video every Sunday! Go check out my introduction!
Link is in the bio ✅
#ketogenicdiet.. watch how🦄
#ketofam #ketolife #ketoconnect #ketocommunity #ketogenicdiet #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosnack #highfatlowcarb #highfat #lowcarb #ketogirl #ketojourney


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Broke at 19 hours, yesterday. Had some cheese, peanut butter and almonds, and began again. Going for a 24. I need to get my first lock and I’m so close! #highfatlowcarb
#intermittentfasting
#keto
#ketodiet
#ketofam
#ketofood
#ketogenic
#ketogenicdiet
#type1strong
#ketojourney
#ketomotivation
#ketorecipes
#t1diabetesawareness
#t1dlookslikeme
#ketoweightloss
#weightloss
#weightlossgoals
#weightlossjourney
#weightlossmotivation


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Saturday morning weigh in!
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Down 2 pounds! And it's that time of the month so I'm delighted with it!
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Last night was hard with some bad cravings but battled through with two fat bombs and was okay!!
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I noticed this chart on my fit bit the other day and I'm extremely proud of myself for having stuck with my keto journey. 😊
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#keto #ketoweightloss #ketodiet #weightlosstransformation #weightlossjourney #weightloss #cleaneating #healthylifestyle #healthyme #ketorecipes #ketosis #healthyeatinghabits #highfat #highprotein #lowcarb #feelingood #feelinghealthy


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RecoverME Elite - KETO BOOST🔹
Promotes athletic performance
Supports weight loss
Burn fat as fuel
Essential fats
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos


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Well, you guys went BANANAS in my inbox after my insta story so now I have no choice to share. 🤯
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I thought I got more than enough, but now almost half are claimed LAWD so if you’re ready to try out 10 days of pure therapeutic ketones in all of our BOMB flavors 🍊🍉🍓🍋☕️🍫 you best be letting me know below because I can’t keep them here.
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📲📲📲 #everyonelovesketones


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SATURDAY MORNING KETO WAFFLES:
4 eggs
4 oz cream cheese
4 tbsp coconut flour
1.5 tsp baking powder
1 tsp vanilla
1 tsp powdered sweetener (I use stevia)
1 TBSP melted butter
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Melt butter and cream cheese in microwave safe bowl. Move to mixing bowl.
Mix all ingredients in mixer on high for 2 minutes or until smooth.
Cook 1/4 c of batter on hot waffle iron until done! Serve with sugar free syrup or fruit. Enjoy! .
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#keto #ketodiet #ketotransformation #ketorecipes #ketofood #ketoweightloss #ketosis #ketogenic #ketogeniclifestyle #ketogeniclife #waffle #wafflerecipe #recipe #food #foodrecipe #breakfast #ketobreakfast #lchfbreakfast #lchf #ketones #ketofam


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Woke up wanting breakfast..and since it’s the weekend I had time to actually make some food! Made cream cheese pancakes, topped with butter and three slices of delicious bacon 🥓🥞 3 net carbs and 60 grams of fat 👌🏻...Now time to catch up on my “trash tv” for a bit and then headed to Madison...have a great Saturday peeps!😊 #keto #ketodiet #ketoresults #ketogenicdiet #ketoweightloss #healthylifestyle #ketobreakfast #lowcarb #lchf #bodybybacon #saturdaymorning #trashtv #weekendvibes #ketoaf #ketofam


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You guys!! I’ve had an absolutely fantastic start to my work week this morning!
Like I mentioned the other day my “woosh” happened and I wanted to share it with you guys!
I’m so close to stepping into #ONEderland I can breath it!
It may have took my a few more weeks than I would of liked to get to this point.
But I haven’t given up and that’s all that matters.
Working out at the gym 4/5 days a week for 1 hour and my active “rest” days are really paying off! 🔥🙌🏻
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#weightlossjourney #weighin #weightlosstransformation #weightlifting #motivationmonday #motivationalquotes #weightlossjourney #transformationtuesday #transformation #keto #ketotransformation #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketoweightloss #ketosis #ketoresults #ketolife #fit #fitness #lowcarblife #lowcarb #lowcarbhighfat #fitfam #fitness #fitspo #instafit #health


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This afternoon I went to the movies with a close friend. Apart from the fact that I didn't get any soft drink or popcorn (let's take a moment to appreciate this, movie popcorn is LIFE), I wanted to draw attention to 'I Feel Pretty' @ifeelprettyfilm staring Amy Schumer as the lead character, Renee. For those who don't know, the movie has a Shallow Hal type feel to it. The lead character believes she looks one way, when in reality she looks another. Without ruining the entire movie, I wanted to say that it deals with some serious self esteem issues. There was one moment in the movie where Renee stands in her underwear in front of her mirror in her apartment and even though there is no dialogue, if you suffer from low self confidence and body issues, you know every single thought that is going through her mind and MY GOD it pulled on my heart strings. If you're after a feel good movie, with plenty laughs and the heartbreaking reality of low self confidence, this one is for you. -
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#metformin #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #ketodiet #ketobeginner #pcoslife #pcosjourney #ketoweightloss #ketosis #ketolife #ketoliving #ketogenic #ketofam #ketorecipes #smallchanges #weightloss #lifestylechange #weightlossjourney #keto #justkeepswimming #healthyeating #healthylifestyle #healthlychoices #healthyfood #nosugar #nocarbs


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You guys!!!! What an awesome way to start the weekend!!! I'm SO proud of myself and BEYOND motivated to keep going! If I can do it you can do it! ✌️❤️😄
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#weightloss #weightlossgoals #ketoweightlossjourney #ketoweightloss #keto #ketodiet #ketogenisis #fatfuelled #highfatlowcarb #highfat #lowcarb #love #goals #motivation #saturday #letsdothis #instagood #instalove #happiness


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Breakfast of champions!


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First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.
#fitnesslife #fitbit #modelo #modelshoot #physiquetransformations #physicaltherapist #physiqueupdate #astheticsmodel #astheticslife💪💪 #shapewear #absworkout #abstractart #coachlover #ketoweightloss #ketolife #glucogenicmagic


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Gained 2 lbs but I’m okay with it, I was hungry all day yesterday so was to be expected, but I got two puppies from my husband!!! Aren’t the adorable 😍 #dogsofinstagram #sweetbabies #keto #gained #iwillloseit #ketogenicdiet #ketodiet #ketoweightloss #persephone #coconut


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Who needs tea leaves when you can read bullet proof coffee foam. Clearly it says YOU ROCK!!! 💪🔥👑... I don’t disagree. 💁‍♀️ #ketodiet #bulletproofcoffee .
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#ketoon #keto #ketogenic #ketotransformation #ketoweightloss #tealeaves #ketoresults #ketobreakfast


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A few hours late, but... some #facetofacefriday action 🤯


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Woohoo!! Actually hit 45lbs down yesterday but forgot to update??? Haha how does that happen??? At least it was still true this morning and down 0.2 more! 😉. This journey has been incredible and I definitely have my support system to thank! I have been talking about Keto with a lot of you and while I’m no expert, so many of you have jumped on board and have had great success! I’m so proud of US for taking that important step to being healthier and happier!! The ketogenic way of eating is hard at first but I’ve never actually LOVED a “diet” before. It works so well and I do not feel deprived one single bit. Food tastes GOOD (and just as good as skinny feels haha). We are taught that low fat is the way to go but your body needs fat and thrives off of fueling itself by it. I have seen amazing changes in my body and overall health. Bought two new bathing suits last night to celebrate! 🙌🏻🙌🏻 #Keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #weightlossjourney #weightloss #weightlosssuccess #success #goals #fitmom #healthy #lowcarb #lchf #lowcarbhightfat #lifestyle #lifestylechange #getfit #summerbody #45lbsdown #45lbsdownandcounting #45lbsgone #ketoislife


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#goodmorning yesterday was not just “hard”. There are some side effects I’m experiencing as I removed sugar from my diet. Yesterday I felt oddly emotional & for the first time felt bad about my size. Under doctor recommendations, took some melatonin to assist in more sleep & I feel back to myself this morning!! I encourage all of us on extremely hard days to remember, it’s just ONE day, do what is needed for #selfcare . For me, I listened to piano music for a couple hours & focused on re centering myself. So glad to be back at it today!! 💞💁🏻‍♀️💋 #happy #happyday #happylife #healthylifestyle #healthyfood #healthyeating #healthy #keto #ketodiet #ketoweightloss #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossstory #positivevibes #positivity #catmom #selfesteemboost


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A full week without working out or fasting. I’m just keeping myself in ketosis by keeping the keto diet. Reality is cruel, a week without exercises and I’ve already lost abs definition. And I won’t exercise the next week as well. Too many stitches around my body, and I won’t risk opening any of them. Medical orders are medical orders. And I know what is needed to get back to the ripped abs! #instafashion #keto #ketolife #ketogenicdiet #ketodiet #ketotrasformation #ketoweightloss #ketosis #bigboy #bighit #weightlossjourney #ketorecipe #food #eating #eatwhole #abs #weightloss #cross #crossfit


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I HAVEN'T been under 160 in almost 3 years, maybe longer. IT Feels great!!!!! I Cant imagine how great it's going to feel when I hit my goal weight, 130 here I come!!!!!!! #ketotransformation #ketosis #ketomeals #ketolife #keto #lchf #hflcdiet #hflc #ketofocused #lowcarb #nosugar #ketorecipes #ketoweightloss #ketostrong #ketofam #ketogenicdiet #ketotime #stayfocused #ketofriendly #ketoresults #ketofoods


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A&W does it right when they can Lettuce wrap any burger!! So much lettuce I actually couldn’t eat it all. @awcanada .
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#keto #ketoweightloss #ketoweightlossjourney #ketofam #ketolife #lchf #ketolife #ketoliving #ketolifestyle #ketolunch #lettucewrap #awcanada


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