#ketoworks

Instagram photos and videos

#ketoworks#keto#ketogenicdiet#lowcarb#ketogenic#ketodiet#ketolife#ketofam#lchf#lowcarbhighfat#ketosis#weightloss#ketogeniclifestyle#ketoaf#ketofood#ketoweightloss#weightlossjourney#ketolifestyle#ketogeniclife#ketocommunity#ketolove#fatfueled#ketofamily#lowcarblifestyle#ketowoe#ketogenicliving#ketojourney

Hashtags #ketoworks for Instagram

These beautiful Divas are showing the WORLD HOW IT'S DONE.... GO GIRLS YOU LOOK AMAZING @ketofasho #ketotransition #keto #ketodietchallenge #KetosisQueen💜💚💜#ketoworks


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Lunch is pulled pork from the local market. 🙌🏻 TIP: don’t stress over the little things. Yes, there is bbq sauce, and no, I don’t know how many carbs are in it. I ordered the sauce on the side and drizzled enough on for flavor and threw the rest out. Make this way of eating work for you! 💃🏼 I will adjust the rest of my food today to little to no carbs so I don’t go over the 25g net carb goal I set for myself.
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat


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Buffalo chicken, cheddar cheese, & ranch on a spinach tortilla wrap. #yum


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Wild hair because I ran out of time. 😂What is the last thing you do in your morning routine?


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Throwing it back to 2012 today. @martensdarren and I were just talking about this yesterday. In 2012 we did a musical theater recital and the picture on the left was taken as part of the photo shoot for said recital. (Picture by @catpanetta.) I was about 10 months into my Starbucks stint and I had already gained about 30 pounds since I started, putting me around 330 ish. In the days before our recital, while staging one of the pieces, I slipped and heard what sounded like a high heel snapping. It was my left knee. This began over a year of physio and doctor visits. All the while working at Starbucks. As a result of blowing out my knee, not being able to move, and working day in and day out with sugar, I ballooned up to 378 pounds within the next year.
Fast forward to the right.... 252 pounds, feeling amazing, and starting to feel like I can trust my knee again. I'm looking forward to running again when it's nice outside. And I'm seriously considering joining a Ringette team next winter.
Believe and do. This is YOUR journey. You got this. 🤸‍♀️🤸‍♀️🤸‍♀️
#ketoaf #keto #ketotransforms #ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #ketogirl #ketocanada #ketoathlete #ketocanadian #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #fattofit #ketodiet #eatfatlosefat #motivation


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Keep Kalm 🧘🏼‍♀️and Keto on!
Be the Kalm you want to see in the world! 🧘🏻‍♀️KETO//KALM Caramel Apple & Chocolate are available for purchase NOW!
Go Go Go #kalmaf


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Check out our whole keto line at ItWorks!💚💪🔥 Get fit, fueled and focused 🔥#keto #itworks #ketoworks #ketogo #ketocoffee ask me how to get yours at 40% today 💚🔥


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I was tagged by @fat2_fit_at_40 for a #twopicpost #inspirationalandfunny (One inspirational and a funny one to follow, that plays off of the first;) SWIPE for my funny 😆 and ps: it works!!! The first one is sincerely awesome advice and absolutely apply the second if you don’t believe what you speak just yet!! You will, I promise! Happy Thursday guys! I’ll tag a few to play along if they’d like!
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofriends #ketofun #fatfueled #fatadapted #ketoaf


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Today’s delicious dish was a simple egg bake with 3 pastured eggs beaten, 1/2 an avocado (about 50g), 1 oz sharp cheddar cheese & the last @aidellssausage chicken and apple flavor that I prepared on Sunday, all mixed and poured on top of 1 tbsp of mostly melted kerrygold butter! 20-25 min at 350 and👌!
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #macromeals #ketoaf


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Down 2 sizes since January & down 35.5 lbs. I'm so happy I'm not wearing a 2XL anymore!!! #ketoweightloss #ketoresults #ketoworks #ketotransformation #ketosis #ketogenic #ketogenicdiet #ketonesforfuel #ketonesrock


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My day is complete 💚☕️ Ketocoffee& ketocreamer 😍

#ketoworks #ketocoffee #ketolifer #skinnycoffee #happygirl


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Mørk brownie 😍 .
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Oppskrift:
100 peanuttsmør
50g kakao
4ss søtning
1dl fibersirup
3 egg
4ss smeltet smør
2 ruter mørk kokesjokolade .
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Bland alt og stek på 200 grader rundt 20 minutter 🤗 .
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#keto #ketofam #ketofood #ketofoods #ketofamily #ketoworks #ketostyle #ketoweightloss #ketoinspired #ketoworld #ketodiet #ketolife #ketomeals #ketogenicdiet #lowcarbdiet #ketogenicfood #ketogenicdiet #ketogenicliving #lowcarb #lchf #lowcarbhighfat #weightloss #dietdoctor #dietdoctor.com #lavkarbo #fett #sugarfree #healthy


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Looking at what I put on my plate these days, I'm finding it harder and harder to imagine the days when I thought that "eating clean" simply meant rinsing the grease off of the ground beef before I made my signature lasagne sauce. 🤷😂 Now that I pay actual conscious attention to what fuels me, and how it gets to my plate in the first place, I don't ever see me going back. 🥑🍽️🌱🍃
#Macros #KetoWorks #KetoGo #Ketones #FitFueledFocused
#WhatVegansEat #PlantProteins #Ketoish #NonGMO #HonestFood #Vegan #BeyondMeat #BeyondSausage #SpinachSalad #FreshVeggies #Delicious #InstaAwesome


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Taco salad for lunch today because taco salads are life.This salad consisted of ground beef, lettuce, diced tomatoes, shredded colby jack cheese, jalapenos, and hot sauce.

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#keto #ketowoe #ketogenicdiet #ketogenic #ketoliving #ketolifestyle #ketoadapted #ketomeal #ketofood #ketofoods #ketoeats #ketomeals #ketogram #ketoworks #lchf #lowcarb #highfat #sugarfree #nosugar #allthefats #glutenfree #glutenfreelife #glutenfreeliving #glutenfreefood #grainfree #grainfreelife #grainfreeliving #intermittentfasting #ketolunch #ketotakeout


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This is my strep throat go away kit. I also have chicken broth, "realgood" pizza, and spinach. The strawberries are a little cheat, but at 5 net carbs, I'll be ok.

I'm at Kroger getting some comfort food and hoping my strep throat heals quickly. I'm happy to have this quick option and to not have to cook right now. Thanks @realgoodfoods
#lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbohio #lowcarblife #ohioketo #keto #ketodiet #ketoincolumbus #ketocolumbus #lowcarbcolumbus #lowcarbincolumbus #columbuslowcarb #columbusketo #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #fatfueled #ketojourney #ketofood #ketocommunity #ketoworks #ketolife #ketofood #enlightenedicecream #sodeliciousdairyfree #doledippers


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Confidence is a superpower. Once you start to believe in yourself, magic starts happening. ✨




#healthylifestyle #confidence #ketolifestyle #keto #lovinglife #beyourself #believeinyourself #fitness #health #bossbabe #ketoworks


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I wanted to share my @prymalcoffeecreamer basket with you guys! Between keeping my own regular stash and a gift package from a friend, I have every flavor and some double = heaven!!! I sincerely enjoy them all, but my favorite is combining a half serving of Original with a half serving of Salted Caramel!❤️ (Birthday Cake coming in a close second;) ..
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #sugarfreecreamer #prymalcoffeecreamer #coffee #fatfueled #fatadapted #prymal #ketoaf


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As I fall and hit the floor, laying flat on my back, wondering why must I die if I still had more life. We can't control what life throws at us, but what we can control is the new person that arises from that fall, as the old one dies. #newme #strong #thoughts #control #life #goodmood #goodvibes #keto #ketotransformation #ketoworks #highfatlowcarb #healthychoices #healing #missingmybeard #gym #fitness #selflove #handsome #babyface #traditionaltattoo #traditionalart #colortattoo #dudewithtattoo #tattoocollection #inkedup #guywithtattoos #tattedup #tattoos #wantmore #smilefordays


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First meal, my schedule is flipped. 8 am 2 fried eggs with salt and pepper , 10 sausage and coffee. I won’t eat again until dinner so this will hold me over for about 10-12 hours. #Keto #KetoWeightlossJourney #KetoWorks #KetoDiet #IntermittentFasting #KetoWeightloss #Ketosis #Ketogenic #Glutenfree #KetoEats #thirdShift #KetogenicDiet #KetoVictories


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Eating a ketogenic diet starves cancer! Its NOT just weight loss~ 💋
#ketoworks #cancersucks #ketocoffee #knowyourworth #fitness #gym #healthylifestyle


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Already interesting shit being sent this morning 😂 To the bottom one:
Woooow! Someone is confident! Um, just an FYI I’ve never been with anyone who I wasn’t physically attracted to. I challenge you to come forward since you seem to think I need you 🤗
To the second one: Ew!! 😷 I wouldn’t want anyone to drink piss, let alone mine! 🤢


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Eating a ketogenic diet starves cancer! Its NOT just weight loss~
#ketoworks #cancersucks #ketocoffee #knowyourworth


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Who's interested in knowing how I'm trimming down. On what's got me so full of energy (besides the Lord OF COURSE duh) and why I'm so excited about the network I'm linked to. Get in on this call with me tonight!
I'll hit you back with the details if it's a YES!!! JUMP ON even if all you want to be is nosey 😝 My BAD I meant CURIOUS! Let's chat holla at ya girl 💃😏😝😊😚
#itworks #itworksreallyworks #itworksadventure #itworkswraps #itworksworks #itworksworksforme
#itworksglobal #lovemesomethem😍😍😍 #lovemesomeitworks #berrygreens
#chocolategreens #itworksprobiotic
#ketoworks #ketocoffee☕️ #ketocoffee
#ketocreamer #ketocreamer☕️🥛 #ketones #ketonesforfuel #ganggreen
#entrepreneurship #energy #fuel #plantbased


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You know what else is a snaccident?! NOT ENTERING OUR GIVEAWAY FOR A FREE FORK BACON!! 🥓🥓🥓


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Hard work pays off. Down a few more pounds. 🙌

#ketolife#ketoworks


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Busy day ahead? Grab some Keto coffee and go!! Have you tried it yet? #goodmorning #ketocoffee #stayfullerlonger #nosnacking #smilealways #ketoworks


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Yesterday was officially DAY 30 on my keto journey 🤧🤗
The struggle was real, but so are those results!! Ask me if Itworks!?! Yup when you work!!
I CONSISTENTLY used:
Ketones
Keto coffee
Keto creamer
KetoGo
Chocolate greens
& I follow the Keto diet! Did I work out 🤔😂 BARELY, but I’m working on that 🤫🤣😅 REAL TALK:
I was so unhappy with myself for slacking off on my workouts and even sneaking in a snack or two from time to time..... But if you want it you’ll push & use those products right!! Here’s my Itworks Keto & chocolate greens journey!! Everyone say BYE BYE mommy belly 👋🏾👋🏾 & 👀 day 60 😝


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...or a hybrid of the two? For those of you who have used either tactic for breaking a stall or hitting the reset button, which did you prefer? What was it like? Would you recommend them? Tell me your secrets! 🤘🏼❤️🥓-Shan


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Walked out the gym with mood on Tupac (in my Ravenclaw shirt with my fanny pack) 😂😂😂🙊🙊 Have a great day y’all!


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Take the before pictures! Even when you don't want to! I remember this day, feeling so fat, covering myself up, feeling uncomfortable. Now almost shy of 50# down with just keto! I am not done with this journey yet, but I am well on my way! To those of you who are just starting keto, take those before photos, even if you don't post publicly, you'll have them for later in your journey. Trust me! I was not one to have my picture taken, I took the pictures. But I'm glad to have a few, to see the hard work that I've put into this process and the goals that I've hit. When I'm having a hard day I look at my progress pictures and they encourage me to keep going.
#ketoworks #ketolife #ketoliving #ketofamily


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Oh hey 🙋🏽‍♀️ Mamas,
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Want a sure fire way to be better for your kids? Start with YOU. We can’t pour from an empty cup, but a cup with Keto Coffee tho’...let it flow ☕️...
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•heart ❣️health
•more energy 🔋
•balanced hormones 💆🏼‍♀️
•improved #mood 🙅🏻‍♀️👉☺️
•weight control 💃🏽
•brain function 🧠
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...it’s the MCT oil, ladies☕️
Any questions?
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#ohheymamas
#coffeeoftheday
#coffeeshots
#alternativebrewing
#butfirstcoffee
#delicious


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If you guys have yet to Subscribe to my channel your missing out!!! Part 2 of Keto Transformations is coming out in a few days!!! Click the link on my bio ;) Keto On!!!! #ketodiet #ketolifestyle #ketotransformation #ketogenicweightloss #ketosuccess #ketoworks #ketoagogo #ketotips


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God put it on my heart to share this today:

If you’ve ever been abused— whether that be physically or emotionally— it chips away at your self worth. You feel as though you are “soiled goods” but I promise, YOU ARENT. God tells us what we are— and He is truth.

What happened to you was terrible,but YOU AREN’T.

God has redeemed us. That scared and insecure person you and you abuser once knew IS NO LONGER EXISTENT when you allow Him to make you new.

After you’ve been abused it’s so easy to subconsciously shame yourself for allowing someone to treat you that way. You’ve been brainwashed to believe the lies.

Shame keeps us stuck. It forces us to think “don’t think..don’t feel..don’t grow..don’t change..don’t feel alive... live in shame.”
Shame and depression go hand in hand, and shame grows in the dark. The only way to overcome the darkness is to shine it with His light and His word.

Today ask yourself, “am I believing anything different than what God says about me? Where is this shame driving from?”

Bring it out in the light, and ask Him to make you new. ❤️

Jeremiah 31:3-4 “I have loved you with an everlasting love;  I have drawn you with unfailing kindness.
I will build you up again, and you will be rebuilt”

Isaiah 43:18-19 “Forget the former things;  do not dwell on the past.
See, I am doing a new thing!  Now it springs up; do you not perceive it?
I am making a way in the wilderness  and streams in the wasteland.”

Isaiah 43:2
“When you pass through the waters,  I will be with you;
and when you pass through the rivers,  they will not sweep over you”
When you walk through the fire,  you will not be burned;  the flames will not set you ablaze.”


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Well gooood morning 150’s!!!! It’s hard to share this but when I set out in September after having a baby in July and I was around 200 lbs... i gained over 40 lbs... I set little goals lose 10 lbs, fit pre pregnancy clothes, 20 lbs, with my big goal of hitting the 150’s. To be here this morning feeling better then a number on the scale but also seeing my hard work being reflected on it is SO gratifying!! Celebrating my goal with a BPC 🙌🏼💗🎉 THANK YOU #ketocommunity AND #ketofam FOR ALL THE ENCOURAGEMENT, MOTIVATION, AND INSPIRATION!!! I jump on here a few times a day to get food ideas, get inspired, and chat with you all. I wouldn’t of made it with out you 🙏🏼👊🏼🙌🏼😘🎉 #keto #ketogenic #ketogoals #ketoweightloss #ketoworks #ketowoe #ketodiet #ketogenicdiet #weightlossjourney #postpartumweightloss #lchf #lowcarb #lowcarbdiet #ketoresults


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Nothing fancy... Just love .... And some Keto Kalm tea.
I drink this about an hour before bed and it leaves me feelin’ so chill and I have the best and most peaceful sleep. I love this stuff.

Pssst.... Keto Kalm just dropped in the cloud ☁️ today only. Link in bio “shop Keto” if you don’t have a cloud account yet.
#calmtea #ketolife #ketotea #ketofam #ketocommitted #that1ketochic #weightlosscommunity #ketoworks


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This is one of the photos from our maternity photo shoot in 2014. I’m proud to say I’ve lost all of my baby weight plus an additional 21 pounds. I gained 60 pounds when I was pregnant. Yeah, food was definitely my best friend. #tbt #throwbackthursday #throwback #ketoworks #ketofam #maternityphotoshoot


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This morning I told @jennas1976 I was feeling like this new @oldnavy dress I bought over Easter in 2x was fitting a bit looser than when I first tried it on. She said it probably was. So I had her snap some photos. ...
Sometimes you need to step back and look at yourself objectively. I noticed some trimming down on Monday when I was working on squats. But I feel today's pictures really capture an a-ha moment for me. I would-be never been ok with someone snapping a photo from a low angle, but in picture 2 I feel like that really shows the best angle for me to see the weight loss. Wow. I'm in a bit of shock myself. My arms look smaller, my waist a bit more flatter, my legs trimmer and even my double chin isn't bothering me that much. ... I tried to find full body photos of myself to compare but I rarely took them. You usually would find me in the back of a group or Snuggled in close with friends to hide the fat. ...
But here I am! Out in the full. And I think I'm looking pretty damn good. ... #weightlossjourney #fitness #keto #ketogenicdiet #ketogenic #ketolife #fatgirlgetsfit #pushyourself #accomplished #myweightlossjourney #myweightlossdiary #myketostory #sweatandtears #ketocommunity #ketofam#ketofamily #gymfamily #workoutmotivation #weightlosssupport #ketoworks #ketolife #weightloss #workingonit #strengthtraining #weighttraining #ittakestime #ifeelpretty #loveyourself #loveyourbody #thursdaythoughts #motivation


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I have been 100% keto with ZERO cheats for almost 6 weeks now. I’ve lost over 11 pounds since I started. I am sleeping so much better without the sugar crashes in the middle of the night, I’m not even taking any type of sleep aid.... which is amazing for me. I have energy during the day and for my workouts and I’m rarely hungry.
I ❤️ being fat adapted!!!!
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#weeklyweighin #fatadapted #ketoworks #ketowoe
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#cleaneating #eatclean #vsg #vsglife #vsgeats #vsgmeals #vsgfood #vsgketo #accountability #nutrition #lowcarb #ketoeats #lowcarbhighfat #keto #lchf #weightloss #ketosis #eatfatlosefat #healthyeating #realfood #glutenfree #sugarfree #nosugar #instafooddiary #healthyeats #lchfeats


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