NSV- Went on a summer vacay to San Diego with my family all of last week, I had SUGAR, BREAD, PASTA and FLOUR! This is the first time ever that I go on vacation and not have any of the above. OH did I mention it was shark week ! During shark week I always get moody, bloated and HUNGRY all day long! This time around I was only bloated. I did however have some corn chips and fries here and there. Overall I’m so proud of myself, if I can do it ANYONE can do it
🥣Keto Chili. Ground chuck, with diced tomatoes, onions & peppers. Chili powder, cayenne pepper, onion powder, oregano, salt,
almond flour & a new lower carb tomato paste that cut carbs from 5 to 3 net carbs per serving #ketochili
@jimmyjohns Unwich for dinner. Turkey, provolone, avo, cucumbers and mayo with a side of kickin ranch and pickles
Results are in... my hard work is paying off
First test ever and results did not disappoint Ketones are @ketomojo
Day 10 of back to basics. Down 7lbs and ketone levels at 2.2 hmm I think keto works .
Guys, if you’ve gotten used to eating keto treats and baked goods on a daily (like I was) and your weight loss is less and less on a weekly basis, then maybe you might want to consider going back to basics for a month. .
Back to basics has helped me realize how “off” I was eating. I was still eating keto. I was just eating keto treats freely... like cookies, muffins and whatever else I baked up. I was like gimme
Mission Accomplished!! Check it out 🤩 **See previous video. This is my first time making #ketobread. Even without knowing the measurements, it came out really delicious!!! It’s a turkey burger with pepperjack cheese filling in the bun!!!
The last two weeks I have been stuck on a plateau, with my weight not budging.
The great thing is, that I didn’t beat myself up over it, because I knew that it would pass, and I am enjoying this WOE. So I celebrated the fact that I am determined to continue to get healthy! I LOVE this new mind set I’ve got going on!!! Today I jumped on the scales and I’m down 100 grams! WOO HOO!! That is such an insignificant amount of weight lol, but I feel that now I’m in the 80’s (which I haven’t been I. For over 6 years), every loss deserves to be celebrated
After a few years of contemplating if I should join the It Works Company, I finally took the leap of faith and joined the company! I will be selling everything from #wraps, to #hairskinnails products, #essentialoils, #shakes, #ketoworks, #apparel, #accessories and more! I am super excited to take on this great opportunity and make some extra cash🤟🏻Message me if you are interested in any of these products!