#ketoworks

Instagram photos and videos

#ketoworks#keto#ketolife#weightloss#ketomom#ketodiet#ketogenicdiet#ketosis#ketogenic#lchf#ketofam#weightlossjourney#ketoweightloss#ketolifestyle#ketolove#ketofood#lowcarb#ketogenicworks#lowcarbhighfat#ketoeats#weightlosstransformation#ketoaf#ketotransformation#ketodinner#ketocommunity#weightlossfood#ketowoe

Hashtags #ketoworks for Instagram

Itlog na maalat (salted duck egg) at Kamatis ftw! Who else loves this combi? 🤤


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My beautiful carbs 😍


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PROTECT YOUR PERSONAL POWER🦁
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You have the strength within, you're able to do anything you set your heart on.🙌
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Dont listen to the naysayers that tell you you can't do something, that's their own limits, it doesnt reflect what YOU can do!
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If you fall down, learn to rest and don't quit on your journey! Think of how much you've done already.
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While youre here reading this, you've made a choice today. Make the right one and keep going🙏
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Day 40 of 60 of Zero Carb Carnviore🐯
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge


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NSV- Went on a summer vacay to San Diego with my family all of last week, I had 🚫SUGAR, 🚫BREAD, 🚫PASTA and 🚫 FLOUR! This is the first time ever that I go on vacation and not have any of the above. OH did I mention it was shark week 🦈! During shark week I always get moody, bloated and HUNGRY all day long! This time around I was only bloated. I did however have some corn chips and fries here and there. Overall I’m so proud of myself, if I can do it ANYONE can do it 🦄

#keto #ketoaf #ketowoe #ketosis #ketodiet #ketoworks #ketoweightloss #nsv #positivevibes #bodygoals #bodyfit #bodyboss #bodypositive #loveyourself #liveyourbestlife #iloveketo #lowcarb #lchf #ilovemylife


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My first ever extended fast went really well. I’ve tried loads in the past but always caved around 26 hours. I’ve broken my fast with BPC. 2 eggs cooked in coconut oil, steak burger, broccoli smothered in Lurpak, Dijon mustard and cream cheese. I weighed myself before and after and I’ve dropped 2lb. I’m sticking to OMAD today, as I’ve totally lost the desire to eat. #ketosis #lchf #ketoworks #ketofam #keto #progressnotperfection #fast #fasting #intermittentfasting #if #baddasketopeople


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Made some cactus again .. switched it up 3 times. All very delicious 🤗 ... used a bit to much onion so I’ll be picking some out lol ..
Dinner/tomorrow’s lunch 🥗🥩
#ketocart #ketofood #mexicanketo #myketo #weightlosstransformation #ketofood #happyketo #ketonesforfuel #ketolife #ketoweightloss #ketofied #ketohaul #keto #ketodiet #ketobabe #ketodinner #ketomom #ketoworks ##workingmom #nopales #eggs #ketonopales #lovenopales #cactus #ketoandcantus #ketodinner #ketolunch #ketobabe


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🥣Keto Chili. Ground chuck, with diced tomatoes, onions & peppers. Chili powder, cayenne pepper, onion powder, oregano, salt,
almond flour & a new lower carb tomato paste that cut carbs from 5 to 3 net carbs per serving #ketochili


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Black Cold Brew topped with Cold Foam.
I asked my barista if the plain cold foam cold brew had anything added to it, thankfully its just cold milk foam for their lattes so its all good!🙌
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No sugar, just black like my metal🤘
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge


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My husband made a Parmesan-pork rind crusted chicken breast and poured a homemade Alfredo sauce on it for dinner last night...and I wasn’t mad about it 😍😍
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Whisk some eggs up, add Italian seasonings to it, and cover the raw chicken breasts with it. Then dip the chicken breasts into crushed pork rinds and parm mixture, then fry in oil on the stove. Pour Alfredo over it. You’re welcome 😄
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat


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Day 16 • 5k done! Celebrated my 5th wedding anniversary in Santa Cruz at the Beach Boardwalk. We purposely parked far away and power walked to the pier, boardwalk and back to our vehicle several times today! What a lovely day with my groom and precious daughter! 💜 #noexcuses #onemonthof5ks #anniversary #ketotransformation #weightlossjourney #journeywithbonita #teamgrazer #nogymnoproblem #iworkout #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #ketoweightloss #changeyourlife #ketoweightlossjourney #weightlossinspiration #ketobeforeandafter


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Walked another 3 miles tonight, that's 50.75 miles for the month so far! It was a beautiful night but no pictures since I was talking on the phone most of the walk. I missed listening to PD but will catch up tomorrow. .
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#keto #ketotalk
#ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoeats #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workoutoftheday #workoutmotivation #workout💪 #walking


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No idea how my ketones levels are this high after eating cookies yesterday,and drinking tons of Diet Coke today. But yay!!! #ketosis #keto #ketones #ketonesforfuel #shocked #ketoinconnecticut #weightlosstransformation #ketotransformation#ketoworks #grateful #phew#ketorocks #bloodketones #eatright #changes#fitnessmotivation #fitgirl #fitness


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In two weeks, you’ll feel it.✌️
In four weeks, you’ll see it.🤓🧐
In eight weeks, you’ll hear about it.🗣️ Get fit, don't quit! 💪🏋️️‍♀️ #fit4life #ketoforthewin #healthyliving #skinnycoffee #ketoworks #goalcrusher


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Broke a 22 hour fast with a taco salad, no chips or shell. This the first time I had tacos of any kind since eating keto. I would have liked to go another 2 hours fasting but I will shoot for 24 hours again next week. .
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#keto #ketotalk
#ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #ketofood #foodie #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoeats #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workoutoftheday #workoutmotivation #workout💪 #breakingmyfast


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Monday workout done 🥊👊 I wore my hoodie in this 95 humid weather. I was DRIPPIN'. I had a crazy day at work and almost didn't make it but I decided to push through and I'm so happy I did. Working out clears my mind. #GOALS #140hereicome #DRIPDRIP #mommyofthree #fitnessupdate #54lbsdown #transformation #fitness #monthtomonth #strong #pcosweightloss #pcosjourney #fattofit #fitmomtobe #ketotransformation #keto #ketoworks #determined #boxingmotivation #boxinggirl #fitmominprogress #pcossucks #endosisters #beforeandduring


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She is both, hellfire and holy water. And the flavor you taste depends on how you treat her.
#septumpiercing #eyes #blueeyes #septum #cute #howyoudoin #quotes #smirk #empoweringwomen #confidencequotes #ketoworks #ketotransformation


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#NSV I'm wearing a romper!! I honestly never thought I'd buy one or even try one on!...but I did and I kinda love it!! I still prefer a cute summer dress but a romper kinda has a nostalgic feel. My arms and legs need a lot of toning and a tan before I'd really go out in it but I enjoyed flaunting around the house in it today! .
Romper is from @rue21official .
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#nonscalevictory #rue21
#romper #ootd
#beforeandduring
#transformation #weightlosstransformation
#ketoprogress #weightloss #fattofit #fitspo #weightlifting #liftweights #workout #fitness #fitfam #ketogenicdiet #ketones #ketofam #ketoon #ketoaf #lowcarb #extremeweightloss #lowcarbcommunity #ketolife #beforeandafterweightloss #ketoworks #ketotransformation


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&& just like that, another life has been changed. When people choose to join my team, I get so excited. Oops i woke the baby twice while i was on the phone 🤐. I cannot wait to change more lives! Join me! Support me! I promise you won’t regret it!! #itworks #itworksglobal #health #wellness #keto #ketoworks #joinme #supportme #opportunity #love #life #sahm #getpaid #bestdecisionever #money


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The feeling you get when all your hard work is paying off 💪🏾!!! Finally recovered from vacation and getting back at it this week ... my lazy days are over. I can’t wait to start my 2 day cleanse ... need to get all the toxins out! #fitgoals #fitmom #fitwife #fitlife
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#goals #fitgoals #financialgoals #godlymom #godlywife #godlylife #fitmom #fitwife #fitlife #fitwithketo #ketomom #ketowife #ketolife #ketogenicdiet #ketoworks #momoftoddlersandteens #toddlermom #losingweightwithhypothyroidism #losebellyfat #blackmomgettingfit #blackmomworkout #blackgirlsrock #yotbg #itwillchangeyourlife


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@jimmyjohns Unwich for dinner. Turkey, provolone, avo, cucumbers and mayo with a side of kickin ranch and pickles 💜


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Results are in... my hard work is paying off💃🏻💃🏻💃🏻
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First test ever and results did not disappoint 🤗 Ketones are 🔥 @ketomojo
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Day 10 of back to basics. Down 7lbs and ketone levels at 2.2 hmm🤔 I think keto works 🙌🏼 .
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Guys, if you’ve gotten used to eating keto treats and baked goods on a daily (like I was) and your weight loss is less and less on a weekly basis, then maybe you might want to consider going back to basics for a month. .
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Back to basics has helped me realize how “off” I was eating. I was still eating keto. I was just eating keto treats freely... like cookies, muffins and whatever else I baked up. I was like gimme 🐷


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Finally trying the birthday cake @eatnui cookie tonight! First impression - it tastes VERY sweet. But I've also had very limited sweeteners for the last three weeks, so that may be due to my taste buds being more sensitive to sweetness right now. I'm not sure I would be able to place the flavor if I didn't already know what it was. I got to try their peanut butter and double chocolate flavors at KetoCon last month, and personally I liked both of those better than this one. But worth trying for yourself to see what you think! #ketodesserts #lowcarbdesserts #cookies #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating


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This was 100% delicious! I wouldn't have bought it without a coupon and rebate, but now I'll be buy8ng again for sure! It has 32 total carbs (remember my limit is 50 total) and 14 net carbs (my limit is 30 total). It fit MY macors. I wanted It. I ate it. I enjoyed it. Some people my day because I went off plan yesterday I shouldn't have this today. I am trying to heal my relationship with food. I'm not trying to punish myself for my past choices. I'm just working to make better ones today!
#KetoTreat #KetoSnack #KetoIceCream #KetoDessert #KetoMeals #KetoFood #KetoFoods #RealFood  #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting


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These are amazing! ZERO net carbs!! ZERO!!
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#keto #ketogenicdiet #ketoworks #ketosis #ketodiet #ketogenic #aldifinds #popscicle #zeronetcarbs


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Not sure what’s going on today!! Feeling off! Crazy anxiety and feeling blue! Just want the day to be done!! On days like this I use to eat so much crap!!! Staying focused today!! This to shall pass!!................................................................................. #newday #thistoshallpass##ketoedmonton#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg


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After a 12-hour shift, quick and easy is usually how I determine what I eat. Scrambled eggs in HWC topped with shredded cheese and @traderjoes Everything but the Bagel Sesame Seasoning Blend. Add some sausage and a side of sour cream (my weird craving lately) and it's a party! #keto #ketofood #ketosis #ketoworks #ketolife #ketoliving #ketoaf #ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle #ketojourney #ketolove #ketodiet #ketogenic #ketodinner #ketoforlife


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Made these truffles, and they are LIFE. better than almond joys if you ask me 🙆😋🍫🌰🌴 swipe for recipe! For the dipping i used 100% cocoa sweetened with erythritol. #ketogeniclifestyle 
#ketocommunity
#ketolife
#ketofam
#ketogenicdiet 
#lchf 
#lowcarbhighfat
#eatfatlosefat
#ketorecipes
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals #kf 
#lowcarb
#ketones
#fatfueled 
#keto 
#ketoworks
#iifym 
#greysfoodlog
#mexicanketo
#ketomexican
#ketomexico
#fatheaddough
#fatbombs
#ketodessert
#ketoalmondjoy


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My love Chris Warner is making me some bone soup with green beans in it and some kale and kimchee omg it looks soo yummy thanks so much baby love ya more #KETOLIFE #MYJOURNY #Weightloss #Healthyeating #TRANSFORMATION #LOVELIFE #Mybaby #motivated #FAMILY #ketoworks


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My love Chris Warner is making me some bone soup with green beans in it and some kale and kimchee omg it looks soo yummy thanks so much baby love ya more #KETOLIFE #MYJOURNY #Weightloss #Healthyeating #TRANSFORMATION #LOVELIFE #Mybaby #motivated #FAMILY #ketoworks


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Overstuffed breakfast burrito for dinner. Or is it a chimichanga?😂🤣 ¯\_(ツ)_/¯
Didn't break my fast until almost 9 since we went straight to the doctor after I got off work. I'm not tracking my fasting times right now. Still usually hitting 16-19 hours, but this one was over 24. The husby is okayish. Since we left the doctors he spiked a fever so more ibuprofen and now antibiotics. Did an xray and minimal sinus congestion could be seen, but the abscess was putting pressure on his sinus cavity. Hopefully he's feeling 100% soon.
#KetoDinner #KetoBreakfast #Bacon #KetoMeals #KetoFood #KetoFoods #RealFood  #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting


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Crockpot meal prep for work lunches this week. Cheesy Bacon Ranch Chicken..it is delicious!! Originally, I was going to make crack chicken but realized I did not have enough cream cheese or ranch for the amount of chicken I had. So, I came across this gem on pinterest and it definitely delivered! This may just replace crack chicken in our house 😉😁😋
#ketolife #ketogenicdiet #ketoworks #keto #ketogeniclifestyle #ketogenicwomen #ketosis #ketofriends #ketogenicliving #ketowoe #ketodiet #ketogenicweightloss #ketoweightloss #ketonewbie #ketoislife #ketofriendly #crackchickenisoldnews #cheesybaconranchchicken


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Mommy is ready to be taken #upupandaway in #giraldaavenue enjoying the #umbrellaskyproject.. loving our #eveningstroll before momma gets a good workout 😜


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Before losing weight I would have never even considered wearing a short dress in public, and I definitely would have never gone out in public without something covering my arms.
Even though I still have cellulite, and still need to lose around 30lbs until I reach my goal weight, I feel so much more confident and am much less worried about covering up my body.
#weightlossjourney #weightloss #weightlosstransformation #nonscalevictory #nsv #ketoworks #kerogenic #curvy #summer #bodybyketo #bodybyrunning #confidence #lowcarbhighfat #lowcarblife #ketolife #woe #wayofeating #newperson #summertime


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Dinner scraped together since I got home at 8:30pm. Some rotisserie chicken chicken from @wholefoods , half an avocado with maldon sea salt and coleslaw mix with @cindyskitchen jalapeño ranch. Yums! And I still have a few calories to play with!
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#ketodiet #keto #ketoforweightloss #ketoweightloss #ketosis #ketoworks #ketolife #ketocommunity #ketofam #ketopeeps #ketogenicdiet #ketofood
#lowcarbhighfat #lchf #highfatdiet #lowcarbdiet #lowcarbliving #eatfatburnfat #fooddiary #whatiate #weightlossdiary #weightlosssupport #weightloss #weightlossjourney #weightlossprogress


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I’m a sucker for cheap ramen. Mr noodles imo are amazing. Had to make a keto version. Boiled my nu pasta in some chicken bouillon, added an egg and a drop of soya sauce, I know some don’t do soya sauce but a drop for me isn’t the end of the world #keto #ketoafcanada #myketo #ketolife #ketosis #ketoing #ketofam #lchf #lowcarbhighfat #lowcarb #highfat #lchffam #realfood #ketones #simplefood #dinnertime #fatisfuel #fatissexy #fatisdelicious #losingweight #weightlossjourney #fattoskinny #unhealthytohealthy #weightloss #carnivore #meateater #meatlover #ketoworks #ketogenicliving #ketogenic


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Mission Accomplished!! Check it out 🤩 **See👀 previous video. This is my first time making #ketobread. Even without knowing the measurements, it came out really delicious!!! It’s a turkey burger with pepperjack cheese filling in the bun!!! 😋


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The salad I call “whatever I have in the fridge because it’s way too hot to cook salad” 🤣.


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I finally found a keto-friendly yogurt! I have plain yogurt (only 2g net carbs) and added vanilla, swerve, and unsweetened coconut flakes! Sooo good! @yqbyyoplait🍧 🥄 #yqbyyoplait #yoplait #ketofriendly #ketoyogurt #plainyogurt #yogurt #ketodessert #ketogeniclife #ketogenicdiet #ketogenic #ketoworks #lowcarblifetastessogood #lowcarbhighfat #lowcarb #lowcarblife #weightlossjourney #wayofeating #ketowoe #diet


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one of the questions I got the other day was "What is a typical day of meals like for you?" So I'm going to try and docu-pic for the week...
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Breakfast during the work week is always 2 coffees. First one with HWC and @bulletproof XCT Oil and 2 @truvia packets, the 2nd sans XCT Oil
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Lunch today were keto pancakes, 1tbls butter and a couple tbls of sugar free syrup.
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Dinner was two grilled chicken fajitas using @tumaroswraps low carb multigrain wraps.
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and of course water, water, water throughout the day.
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ohhhh and I almost forgot I had about a half a serving of buffalo chicken dip with celery that a co-worker didn't finish.
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aaaaannnnddddd if I find motivation to go to the gym I'll have a protein shake when I get home.
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#keto #ketodiet #ketosis #ketogenic #ketofriendly #ketogenicweightloss #ketogenicliving #ketodad #ketodadof4 #kdo4 #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats #ketoeater #ketogenicdiet #ketofood #lowcarb #lowcarbdiet #lchf #eatfatlosefat #healthyeating #tryingtobeabetterme #stillneedmorehashtags


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The last two weeks I have been stuck on a plateau, with my weight not budging.
The great thing is, that I didn’t beat myself up over it, because I knew that it would pass, and I am enjoying this WOE. So I celebrated the fact that I am determined to continue to get healthy! I LOVE this new mind set I’ve got going on!!! 💪🏻💪🏻💪🏻 Today I jumped on the scales and I’m down 100 grams! WOO HOO!! That is such an insignificant amount of weight lol, but I feel that now I’m in the 80’s (which I haven’t been I. For over 6 years), every loss deserves to be celebrated 👏🏻💃👏🏻💃👏🏻


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After a few years of contemplating if I should join the It Works Company, I finally took the leap of faith and joined the company! I will be selling everything from #wraps, to #hairskinnails products, #essentialoils, #shakes, #ketoworks, #apparel, #accessories and more! ✨ I am super excited to take on this great opportunity and make some extra cash💸🤟🏻Message me if you are interested in any of these products! 💚🌱


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