#kettlebellflow

Instagram photos and videos

#kettlebellflow#kettlebell#kettlebellworkout#kettlebelltraining#fitness#kettlebells#fitfam#workoutathome#kettlebellsport#strength#crossfit#personaltrainer#workout#kettlebellsquats#kettlebellkings#kettlebellswings#gym#health#outdoorworkout#kettlebellpress#homeworkout#kettlebellcomplex#homegym#kettlebellroutine

Hashtags #kettlebellflow for Instagram

Animado em ter o @kettlebellwarrior vindo para competir no Kettlebell Kings Texas Open em algumas semanas! Experimente este exercício abaixo e deslize na nossa história do IG para ler sobre como competir ou participar do nosso evento! Obrigado pela sua participação @kettlebellwarrior!
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10 rodadas de:
2 (1 curva acima da linha, 1 puxada alta, arrebatar, 1 arrebatar até o agachamento completo) de cada lado
Faça 1 rodada a cada 2 minutos
#kettlebells #healthylifestyle #health #fitness
👑👑
💪💪💪💪💪👑👑👑👑
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #kettlebellswings #workoutathome #grip #gripstrength #kettlebellsport #orangekettlebellclub


0

Always keeping steelclubs and kettlebells in arms reach❤️ Perfect for two types of people, the one who doesn’t want to spend hours every day to work out can easily stay in shape by just eating clean and playing around for 20 minutes a day with those tools. The other people are us who will sporadically work out all day, every day, all year 💪🏽💪🏽🔥🔥 #primalhealthduo #kettlebell #kettlebellflow #unconventionaltraining #functionaltraining #ketogenicdiet #fasting #mobility #core #gymnastics #primalhealthcoach #disciplineequalsfreedom


0

This a Rollie not a stopwatch
sh*t DON’T EVER STOP 🚀
🎶 Drake - Nonstop
#kettlebellflow
1x24kg | 2x20kg
#nonstop
#profitnessskopje
#fitness
#kettlebells
#justmove


0

Con i Miei Auguri che possiate...
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Percepire il Sole sulla pelle, sentire con il corpo il ritmo della vostra vitalità, Respirare, Bere e Muovervi per renderla sempre più capace, forte, attiva e felice.
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E che il cammino sia sempre al vostro passo, senza affanni e senza sosta, verso la Salute e il BenEssere.
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Che tutto questo sia amalgamato dall'Arte e dal buon gusto, perché senza la vera bellezza, svanisce l'incanto ed il senso primo della nostra esistenza.
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Vi saluto con celebre terzina "Considerate la vostra semenza: fatti non foste a viver come bruti ma per seguir virtute e canoscenza", perfetta sintesi con cui Dante considerava la conoscenza il presupposto base per una vita degna d’Essere vissuta.
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Ci vediam presto, verso la nostra più grande Forza. 💪🏻
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#15agosto #Ferragosto #SummerTraining #SummerWorkout #Kettlebell #KettlebellWorkout #KettlebellRoutine #KettlebellSwing #KettlebellSwings #KettlebellTraining #KettlebellFlow #Kettlebells #ForgetTheGym #NoExcuses #GymLife #GymLifeStyle #MatjanIsMore #ChangeYourDay #TrainingDay #MotivationDaily #TrainingMood #TrainingVibes #Motivation #MartialArt #MatjanAcademy #trainbetter #getbetter #HicSuntTigres


0

Master KETTLEBELL and bodyweight today! Become a CERTIFIED kettlebell and bodyweight coach! Next Kettle Jitsu COACH CERTIFICATION is October 20 and 22! this course will cover:
✔️ Mobility
✔️ ground mobility
✔️ Bodyweight fundamentals
✔️ Bodyweight flows
✔️ Kettlebell fundamentals
✔️ Kettlebell FLOWS
✔️ Workout structure, Theory
And more! Click Link in bio for more information! DM me for questions!
#legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow @kettlebellkings
#kettlebelltraining #funtionaltraining #onnit #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #p90x #crossfit #crossfitkettlebell #vegan #vegetarian #govegan veganlifestyle #plantbased #plantbasedathlete


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Kettlebell Wednesdays : There is no excuse to working out if you have got some goals to reach. .
Definitely not time! Kettlebell mini circuits are a great to work your whole body and keep that heart rate up. .
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Starting simple. Here is a little swing-squat- press trio for you to get you through the midweek madness and keep you on track. .
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5x swings
5x front squats
5+5 shoulder presses.
Rest 30sec- 1min (dependable on your recovery rate) and do 5 rounds.
One round takes you solidly under a minute. Short. Simple. Fun. Effective. .
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Tag us in your attempts.
#kettlebell #kettlebellworkout #kettlebellflow #miniworkout #circuittraining #outdoorworkout #personaltraining #onlinetraining #workoutmotivation #fitness #fitfam #londonfitfam #kentsport #bexleyheath #gymlife #strengthandconditioning #strengthtraining #workoutroutine


0

So this was fun.... I’m dying to get my Onnit KB cert, I am going to raise my knowledge and skill with the kettlebell.
#kettlebellflow #onnitacademy #letsgo


2

30 Min #kettlebellworkout
1 Rep each
Squat jump
Push up
Renegade row
Lunge
single stiff legged deadlift
20 reps
Kettlebell single arm swing
Changing sides each swing

5 reps
Squats
Shoulder press
Squat jumps

12 reps
Clean and press

Aim for form, rather then pace.


5

💥Leg Day Killer💥
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Added this one to the end of my leg day training today for a crazy burn and why not AMRAP at the end of my workout to get that extra work in. -
Try this one in 1 minute AMRAP sets
-KB Hike
-3 Deadlifts
-2 Front Squats
-KB Hike
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#kettlebelltraining #kettlebellworkout #kettlebell #kettlebellkings #kettlebellflow #kettlebellfitness #miami


7

Yo yo yo! BIG NEWS!

In less than a week, there will be a Kettlebell Flow Challenge with 6 other bad ass coaches plus ya boy 🐒

Each day is a new flow for you to try. All you need is a kettlebell! Join us, win shit that simple! 🤷🏽‍♀️😆

Check the schedule below, add all of these coaches so you can follow along and see what they have lined up! 📲

SCHEDULE:
Day 1: Alberto @junctiongirevoysport
Day 2: April @suttonstrong
Day 3: Ryan @thegravitycollective
Day 4: Theodora @theodora_pilates
Day 5: Jeremy @coachjeremy305
Day 6: Emily @em.town
Day 7: Maverick @mavericksfieldhouse

HOW TO WIN:
Simple, post daily imitation video, use the hashtag #kbfreestyleflow, and follow all 7 coaches. We will choose a winner at the end of the challenge! Win programming from a coach of your choice and a free shirt from @kettlebellgains_apparel 🎁
#kbfreestyleflow #kettlebell #fitnesschallenge #igchallenge #movement #naturalmovement #gymculture #paleo #primal #fitpro #kettlebellflow #bodyflow


1

Ohhhh this is tough! Try the Windshield Wiper if you dare. This is an advanced movement which requires strong core and shoulders. Don’t attempt unless you have the shoulder and core strength before you try this. You can work your way up to this by trying hundreds of the movements, stretches and more we have created which you can access by scrolling up on the same video in our IG story. Demo by @kbfitbritt for our new site www.living.fit 💪
#kettlebell #kettlebells #health #fitness
💪💪💪👑👑👑👑
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #kettlebellswings #workoutathome #gripstrength #kettlebellsport #crossfit #crossfitter #crossfitwod #goldsgym #planetfitness #anytimefitness #24hourfitness


26

Raise your hand if you're hitting a #kettlebellflow tonight. 🙋‍♂️🙋‍♀️🙌
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📸 @riveroakfitness


38

@donicastorino breaking in her new Long Cycle tee 🔥🔥 thank you for the share 😎😎💪🏽💪🏽 #deadweight #kettlebellflow #kettlebellsport #kettlebellgains_apparel #longcycle #Repost @donicastorino with @get_repost
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Sunday cardio funday! The 24’s gave me feeling like a 🐌 so I am doing 10’ 2x16’s for cardio tonight and heavy jerks! @kettlebellgains_apparel love my shirts and 600 seconds!!!! @kettlebellbombshell hard as hell to do this outside it’s so humid so Set was broken to chalk but like I always say it’s EXTRA credit #depositinthebank! #yourespecial #belmarbeach ##bodybuilder #competition #kettlebellkings #kettlebell @stevecotterikff @iklfboltkettlebellsport @ikffken


1

Reps? Sets? Or Drills?
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Each has their time and place and are hugely dictated by goal and desired outcome, whether that be for muscular endurance, strength, hypertrophy.... 🏋️️‍♂️
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Personally for me, it's all about athleticism so my training methods have changed quite significant as of late. I much prefer picking up a #kettlebell and just going with it. In the end of the day I just want to burn calories and enjoy myself whilst doing so. This video represents 1 rep in my mind and I would normally fire out another 5 or so (maybe with a short test between). Not today though as I was just having too much fun playing with all the toys. Honestly couldn't stay focused for long 😂😂
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Looking back I see there are so many things I need to tighten up such as my Lumbar on hinge, Flexion of rear knee during lunges and cementing those damn heels! 😂😂
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🏴󠁧󠁢󠁳󠁣󠁴󠁿 Fat loss and toning up
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Strength and conditioning
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Mobility and movement potential
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#PersonalTrainer #PT #Aberdeen  #Movement #Mobility #Power #Strength #Fitness #Warehouse #TheWarehouse #NewGym #LocalGym #Community #KettlebellFlow #Flowing #Exercise #HavingFun #Windmill #Snatch #Press #UnilateralTraining #LiberatingHumanMovement
#TrainLikeYouPlay


2

Having fun and almost dying with some kettlebell training. Love it! ♥️ Flow with the gorgeous @iamheatherjayne, trained by @vgangpt 🙌🏼💪🏼💜 #govegan #veganworkout
#Repost @iamheatherjayne with @get_repost
・・・
I HATE Cardio 😡 BUT I LOVE kettlebell work - try this beauty out with your mate, stick a good song on and do it to the beat! 🎶 •Swing + Clean-Squat-Press 💪🏻 #kettlebellflow with @helena.martinss - trained by @vgangpt
•Go heavy for 5 sets✖️10 reps, 1-2 minutes rest in between sets. You’ll sweat your arse off!
#kettlebell #hiitworkout #fitness #fitspo #fitfam #fitfamuk #workoutvideo #gym #workoutmotivation #girlswholift #girlswhotrain #fitnessmotivation #workout #gymlife #model #actress #presenter #gymgirl #fit #healthy #goals #bodygoals #workouts #lowerbody #vgang #vgangpt


10

I HATE Cardio 😡 BUT I LOVE kettlebell work - try this beauty out with your mate, stick a good song on and do it to the beat! 🎶 •Swing + Clean-Squat-Press 💪🏻 #kettlebellflow with @helena.martinss - trained by @vgangpt
•Go heavy for 5 sets✖️10 reps, 1-2 minutes rest in between sets. You’ll sweat your arse off!! #squats #kettlebell #hiitworkout #fitness #fitspo #fitfam #fitfamuk #workoutvideo #gym #workoutmotivation #girlswholift #girlswhotrain #fitnessmotivation #workout #gymlife #model #actress #presenter #gymgirl #fit #healthy #goals #bodygoals #workouts #lowerbody #vgang #vgangpt #personaltrainer @easygym @w_modelscout @gymglutes


16

Added some weight to the beast today, to swing roughly half my body weight in a 20 minute EMOM, swings/Spider-Man pushups/Battle ropes/situps .... oh my!!
The great thing about training is that even if you are not in the mood when you start, you always feel good when you are done!! (That was me today) So make sure you START, so you can FINISH STRONG and FEEL GREAT! @esquires_wife @esqathleticfitness @gtgnutrition #kettlebelljedi #kettlebellflow #grouptraining #personaltrainer #strong #ageisjustanumber #corestrength #hashtag #bramptongym #125poundswing


6

Have a #portablekettlebell but need some workout ideas? Download the Fresh Fitness App (@freshfitnessapp) for free and check out the weekly kettlebell workout! Click the link in their bio to download!
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#portablekettlebells #fitness #fitnessanywhere #kettlebellflow #personaltrainers #fitnessapp #workoutapp #fitfam #travelworkout


0

Kettlebell Chain ⛓️
Not the Physical Chain I like to fancy with...
...•...
...•...
But a series of exercises performed sequentially and doing only 1 rep of each exercise in the sequence. Each time the sequence is executed, it counts as 1 rep. ...•...
...•...
I love these Chains because they demand more motor control and coordination, kind of like dancing.
...•...
You can always change the exercise selection and modalities, I.e. dumbbells or Bodyweight.
...•...
Kettlebell List
1 swing
1 Juggle
1 High pull
1 Snatch
1 Overhead Squat
1 360 Shin Roll
Repeat on other side
2-3 Chain ⛓️ Sequences


2

Another way that kettlebells are one of the most diverse pieces of equipment. Thanks for your share @wolfbrigadegym !
・・・

“ Demonstrated:
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Kettlebell “Wall ball substitute”;
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Conventional and stacked-hand variation.
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Excellent at differentiating between, developing, accessorizing, and challenging
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both the standard hinge and squat positions.
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Weight and nuance (grip, height of “push”) can change,
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but foundation:
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Order of operations, range of motion, violence of action,
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should stay consistent and invariable,
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in both feeling and appearance.

Also a great dexterity drill,
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for those that see value in the controlled and dominant handling
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of the weight they’re moving.

Proper kettlebell swing, Goblet squat, and hand-to-hand kettlebell transitions should be practiced separately prior to combining them.
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Have fun! Hands in front of your face!

Kettlebells courtesy of @kettlebellkings
#kettlebell #kettlebells #health #fitness
💪💪💪👑👑👑👑
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #kettlebellswings #workoutathome #gripstrength #kettlebellsport #crossfit #crossfitter #crossfitwod #goldsgym #planetfitness #anytimefitness #24hourfitness


8

It’s not easy. It’s not for everyone. But if your willing to put in the work you can reach your goals. “Z pressing” the 88lb KB has seemed impossible for the past 6 weeks. I have failed at it over and over again. Well today I finally got it up.
Keep pushing!! #thebowenchronicles #kettlebell #kettlebells #kettlebellkings #kettlebellpress #kettlbellsport #kettlebellflow #kettlebellworkout #kettlebelltraining


10

Starts next week. I'm up first. There will a stepper involved.
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Thanks to @thegravitycollective for organizing.
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7 days, 7 coaches, 7 movements.
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Day 1: Alberto @junctiongirevoysport
Day 2: April @suttonstrong
Day 3: Ryan @thegravitycollective
Day 4: Theodore @theodora_pilates
Day 5: Jeremy @coachjeremy305
Day 6: Emily @em.town
Day 7: Maverick @mavericksfieldhouse .
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Post a daily imitation video, use the hashtag #kbfreestyleflow, and follow all 7 coaches. Win programming from the coach of your choice and a shirt from @kettlebellgains_apparel.
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#kettlebellsport #girevoysport #kettlebelljuggling #kettlebelltraining #kettlebellworkout #kettlebellflow #fitness #instafit #fitfam #fitnessmotivation #toronto


6

Move like you care!
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Wenn du zum Training gehst, sei im Training!
Lass das Smartphone weg, verschwende keine Zeit mit unnötigen Gesprächen/Diskussionen, fokussiere dich auf die Bewegung und mache die liber. zu langsam als zu schnell!
Gerade wenn du eine neue Übung übst oder dich bei einem Skill verbessern willst, mache es langsam kontrolliert, gewinne Sicherheit und werde dann schneller! -
Wenn du keine neuen Bewegungen/Übungen lernst -
ändere dein Training! 😜
SLOW IS SMOOTH AND SMOOH IS FAST
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#move4purpose #kettlebellflow #movementplan #movementculture #pistol #move2improve #freestyleconnection #freestyle #crossfit #chalestenics #breakdancer #flow


1

The #kettlebell deck squat will challenge your full body mobility as well as your core strength. #kettlebellsworkouts #kettlebelltraining #kettlebellexercises #kettlebellflow #kettlebellworkout


0

3 Rounds - 5 times each side:

Walkout
Press up
Snatch
OH Reverse Lunge
OH Press
🔁🔁🔁 -

Finished with this after legs with Jimmy Neutron @jamesflemin23

#functionalfitness #kettlebellflow #primalswoledier #kettlebellworkout #fitfam #fitspiration #fitness #kettlebells #gym #gymspiration #glasgow #glasgowpt #glasgowsouthside


0

Killer upper body routine. Using 20kg kettlebells for the flow. Started to get a little fatigue at the end. 5 sets of 3. Did a super set with weighted 20kg pull ups. Mixing up the grip on the pull ups to hit different parts of the back. 5 sets, 3 reps from a dead hang. #functionaltraining #kettlebell #strengthcoach #bbpadonia #kettlebellworkout #fitness #kettlebellflow #strength #kettlebellsnatch


0

Today garden workout was a combo of skipping and kettlebell flows. Ideas taken from @primal.swoledier 😂😂how funny does the skipping look in time lapse😂😂 For time:
100 skips
50 clean, lunge and swing to switch
100 skips
50 squat, curl, press and extension
100 skips
50 rows to snatches
100 skips
50 single arm get ups
100 skips Completed in 19:14 with the only kettlebell in the house 8kg but it was great to just keep moving.
Give it a try this week 💪🏻 #kettlebell #kettlebellworkout #skipping #jumprope #gardenworkout #homeworkout #fitness #workout #sweaty #primalswoledier #kettlebellflow #floodsweatandtears


1

Regrann from @thehumanmovementsandc - Pull exercise kettle bell flow 28kg. With a cheeky jump to side plank to work on my shoulder stability, as I'm rehabbing an injury. Always good to work unilaterally to create balance so your dominant side doesn't do all the work. Top Tip: When working unilaterally, preferably start with your less dominant side and match the load/reps on the dominant side, even if you feel you could do more/lift more. As you want to try to create a strength balance, rather than widen the gap.

#strength #kettlebellflow #kettlebell #balance #stability #strengthandconditioning #fitfam #instafitness #gym # #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean  #fitspo #lifestyle #diet #instahealth #wellness #getmoving #videogram #shortvideo #instavideo 25 #videoininstagram - #regrann


1

Pull exercise kettle bell flow 28kg. With a cheeky jump to side plank to work on my shoulder stability, as I'm rehabbing an injury. Always good to work unilaterally to create balance so your dominant side doesn't do all the work. Top Tip: When working unilaterally, preferably start with your less dominant side and match the load/reps on the dominant side, even if you feel you could do more/lift more. As you want to try to create a strength balance, rather than widen the gap.

#strength #kettlebellflow #kettlebell #balance #stability #strengthandconditioning #fitfam #instafitness #gym # #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean  #fitspo #lifestyle #diet #instahealth #wellness #getmoving #videogram #shortvideo #instavideo 25 #videoininstagram


0

Fun early morning kettlebell flows on the beach! One way to remove stress and prepare you for a long day!

Get 10% off your next focus performance supplement order using the code JOBYJOHNSON this includes the brand new ACCELERATE PRODUCT! 🤜🏼 http://tribe.focusperformance.co.uk/hiitman

#healthyfood #muscle #motivational #burpees #beach #sunrise #kettlebell #kettlebellflow #kettlebells #sea #eastbourne #early #morning #tuesday


3

Este martes clase de Kettlebell flow en @eurofitnesscr
Invitados
#Kettlebell
#Kettlebellflow
#relax #enjoy #fit


5

POWER OF 5 KB WORKOUT
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Don’t have a lot of time? You should be doing 2-3 full body workouts/week.
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Here is a full body kettlebell circuit you can do in 20-30mins depending on how many rounds you want to do.
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Here it is:
💪🏻5 ea Single arm KB swing
💪🏻5 ea Single arm KB press
💪🏻5 ea Alt reverse lunge
💪🏻5 ea Dumbbell pull through
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Take no breaks and do 5 rounds!
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Tag a friend to try this with!
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Chad
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#chaddriscoll #kettlebellworkout #kettlebellswings #kettlebell #kettbelltraining #kettlebellsquats #kettlebellflow #gymtips #chicagotrainer #chicagofitness #strengthtraining #circuittraining #quickworkout #circuitworkout #circuitworkouts #lululemon #lululemonmen #chicagopersonaltrainer #trainhardfeelgood #fitnessworkout #liftweightsfaster #cardiolifestyle #cardioworkout


23

Nagare (流れ) Movement project 140818 - A simple kettlebell flow to clear and settle the soul. #流れ #nagaremovement #singapore #sg #flow #kettlebell #kettlebellflow


0

(3/3) Finished up the workout with some KB ab work. Started with plank KB pulls, then double KB dragon flags (or what I can pass of as dragon flags 😭), and finished with some rotating ab crunches.


1

(2/3) Actual workout here! 3 rounds of 5 reps for each of the following exercises. Snatch to Windmill (5 per arm), Goblet squat to round the world x2, plyo push-up to one arm rows x2.


1

(1/3) Back at it with some KB work today. Warmups here, descending ladders of single arm swings and then single arm cleans. 10/8/6/4/4 for reps.


5

Rotting flesh aching,
Inundated with water plants from the lake bed
Still dangling from their empty abdomens
A murdered herd condensed within every breath that leapt from him.
Hoof clatter,
Cackling ravens landing in their antlers
Twelve thousand feet toward towering mountains, keep up reaching.
An old lake lays empty in the arms of my mountain home. ⛰️☁️
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#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #workoutflow #flow #animalflow #bodyawareness #wallballs #crossfit #kettlebellswings #wod #sweat #cardio #heartrate #movement #motion #proprioception #physique #staylean #workout #Fitness #xeroshoes #barefootshoes #barefoottraining


10

💥Heavy Upper Body Flow Day 💥
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Working Heavy bells to kickoff the week. Push & Pulls for reps💪🏼
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5 sets of 8💪🏼
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#kettlebellkings #kettlebelltraining #kettlebellflow #kettlebellworkout #kettlebells #miami


7

Linking movement together to flow increases heart rate and challenges the brain! Learn to flow with us soon. Stay tuned for details and education opportunities! Happy Monday ya’ll! #portablekettlebells #fitnessmotivation #fitnessanywhere #kettlebellflow #denverfitness #travelworkout #flow


1

Lil back today! First video is part of my warm up with some lighter weight. I focused on low reps, heavy weight today. Full workout below 👇🏻 ◼️3x6 bent over rows (slow and controlled heavy weight)
◼️3x8 dead lift
◼️12, 10, 8, 6 reps lat pull down, increasing weight as I decrease reps
◼️3x8 incline, prone alternating lat rows super set w/
◼️3x10 iso bicep curls

Finished up with a HIIT KB workout but was pretty gassed and didn't feel like filming. It's probably time to start doing carb refeeds or eating carbs before HIIT days which sucks bc I really do enjoy fasted workouts!


3

Part of tonight's workout. I am not graceful, it's not a flattering angle, and I am not in the best shape. But I will not quit. Using my 16 kilogram @kettlebellkings bell. 10 swings to rack, 5 presses, switch shoulders, 5 presses, repeat until dripping sweat.
#kettlebell#kettlebells#kettlebellkings#gohardorgohome#sweatitout#workout#exercise#fitness#strength#strengthtraining#strongfirst#kettlebellflow#neverquit#upperbodyworkout#compoundexercise


5

When life gives you lemons and there’s no ⚽️ game on Sunday you say FK it and swing some kettlebells. #kettlebellflow #kettlebell #24kg


0

Practicing some Kettlebell Flow, getting ready for the #kbfreestyleflow challenge next week!

Worked on some Pendulums and added some cleans and dragon squats.

#kettlebell #kettlebellflow #kettlebellsport #kbfreestyleflow #movement #naturalmovement #exercise #gym #fitpro #personaltrainer #gymnastics #parkour#strength #vintagestrength

🎥 @roundhouse_creative


7

Phase SiX Kettlebell Flow

Give this Full Body Kettlebell Flow a try & end your week strong:

▪️6 Rounds
▪️Single Arm KB Row>Clean>Thruster>Snatch
▪️6 Each Side
▪️1 Minute Rest

Steph Rose: Phase SiX Co-Founder
Mobility Coach & Nutritional Therapist

#unitefortherevolution

#kettlebell #kettlebellflow #workout


6