Animado em ter o @kettlebellwarrior vindo para competir no Kettlebell Kings Texas Open em algumas semanas! Experimente este exercício abaixo e deslize na nossa história do IG para ler sobre como competir ou participar do nosso evento! Obrigado pela sua participação @kettlebellwarrior!
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10 rodadas de:
2 (1 curva acima da linha, 1 puxada alta, arrebatar, 1 arrebatar até o agachamento completo) de cada lado
Faça 1 rodada a cada 2 minutos #kettlebells#healthylifestyle#health#fitness
Ohhhh this is tough! Try the Windshield Wiper if you dare. This is an advanced movement which requires strong core and shoulders. Don’t attempt unless you have the shoulder and core strength before you try this. You can work your way up to this by trying hundreds of the movements, stretches and more we have created which you can access by scrolling up on the same video in our IG story. Demo by @kbfitbritt for our new site www.living.fit #kettlebell#kettlebells#health#fitness
Not the Physical Chain I like to fancy with...
But a series of exercises performed sequentially and doing only 1 rep of each exercise in the sequence. Each time the sequence is executed, it counts as 1 rep. ...•...
I love these Chains because they demand more motor control and coordination, kind of like dancing.
You can always change the exercise selection and modalities, I.e. dumbbells or Bodyweight.
1 High pull
1 Overhead Squat
1 360 Shin Roll
Repeat on other side
2-3 Chain Sequences
Another way that kettlebells are one of the most diverse pieces of equipment. Thanks for your share @wolfbrigadegym !
Kettlebell “Wall ball substitute”;
Conventional and stacked-hand variation.
Excellent at differentiating between, developing, accessorizing, and challenging
both the standard hinge and squat positions.
Weight and nuance (grip, height of “push”) can change,
Order of operations, range of motion, violence of action,
should stay consistent and invariable,
in both feeling and appearance.
Also a great dexterity drill,
for those that see value in the controlled and dominant handling
of the weight they’re moving.
Proper kettlebell swing, Goblet squat, and hand-to-hand kettlebell transitions should be practiced separately prior to combining them.
Have fun! Hands in front of your face!
Kettlebells courtesy of @kettlebellkings “ #kettlebell#kettlebells#health#fitness
Regrann from @thehumanmovementsandc - Pull exercise kettle bell flow 28kg. With a cheeky jump to side plank to work on my shoulder stability, as I'm rehabbing an injury. Always good to work unilaterally to create balance so your dominant side doesn't do all the work. Top Tip: When working unilaterally, preferably start with your less dominant side and match the load/reps on the dominant side, even if you feel you could do more/lift more. As you want to try to create a strength balance, rather than widen the gap.
Pull exercise kettle bell flow 28kg. With a cheeky jump to side plank to work on my shoulder stability, as I'm rehabbing an injury. Always good to work unilaterally to create balance so your dominant side doesn't do all the work. Top Tip: When working unilaterally, preferably start with your less dominant side and match the load/reps on the dominant side, even if you feel you could do more/lift more. As you want to try to create a strength balance, rather than widen the gap.
Lil back today! First video is part of my warm up with some lighter weight. I focused on low reps, heavy weight today. Full workout below 3x6 bent over rows (slow and controlled heavy weight)
3x8 dead lift
12, 10, 8, 6 reps lat pull down, increasing weight as I decrease reps
3x8 incline, prone alternating lat rows super set w/
3x10 iso bicep curls
Finished up with a HIIT KB workout but was pretty gassed and didn't feel like filming. It's probably time to start doing carb refeeds or eating carbs before HIIT days which sucks bc I really do enjoy fasted workouts!
Phase SiX Kettlebell Flow
Give this Full Body Kettlebell Flow a try & end your week strong:
Single Arm KB Row>Clean>Thruster>Snatch
6 Each Side
1 Minute Rest
Steph Rose: Phase SiX Co-Founder
Mobility Coach & Nutritional Therapist