#kettlebells

Instagram photos and videos

#kettlebells#fitness#crossfit#workout#gym#kettlebellworkout#kettlebell#fitnessmotivation#fit#strengthtraining#training#strengthandconditioning#instafit#personaltrainer#muscle#functionaltraining#squats#kettlebelltraining#fitnessaddict#fitfam#weightlifting#Cardio#fitnessmodel#mobility#strength#trx#strong

Hashtags #kettlebells for Instagram

KW2511 Perka® Roak 24 oz. 304 SS Bottle w/ Copper Lining 
This bottle features a ridged grip for easy handling and a stainless steel twist off cap with silicone ring.

http://ow.ly/kvnS50jT4TL
#waterbottle #stainlesssteel #workout #hydrate #promoproducts #gym #weights #kettlebells


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🌊 FLOW FRIDAY 🌊
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Quick and easy KB FLOW to toss into any workout. Pushing, pulling, leggies - this has it all. •••
5 Deadlifts
4 Cleans
3 Front Squat
2 Arnold Press
1 Snatch •••
😈 CHALLENGE: complete as many rounds as you can without putting down the KBs
••• #kettlebells #kettlebellworkout #deadlifts #squats #hangcleans #arnoldpress #hangsnatch #functionaltraining #kbflow #aerobicworkout


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Что я делаю для развития хвата и укрепления кистей? Разное, иногда вот так:) Так же хорошо для повышения уровня координации! Ну, и 300 отжиманий в три подхода, конечно:))
#силовоежонглирование💪 #жонглированиегирей #гиреваягимнастика #гиревойспорт #гиревоебратство #упражнения #упражнение #тяги #жим #хват #здоровый #зож #зож💪 #спорт #гири #16кг #kettlebells #kettllebellsport #ketacademy #kettlebellsjuggling #kettlebelltraining #powerjuggling #leonidsintsov #sports #sport #вверх #сила #работа


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Mind over metal!!😡😡💣💣
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I was looking back at some older posts and realized a couple things. 1) I had become so enamored by the new Beast 48kg kettlebell that I had been neglecting my "little" 32kg kettlebells, even though I still have a lot of room to grow with those kettlebells, and 2) I had set a goal of being able to strike together 10 snatches with each arm by the end of the year.
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So 32kg snatches and some overhead squats were in order this morning. Did a couple sets of 3 snatches on each side and then moved up to 5 on each side. These are my second set of 5 and the mind underestimated my left arm and I bailed about three times on the left arm snatches until I finally got it...I still think the goal is achievable.💪💪🤙🤙
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Music credit: 🎵The Chain Smokers🎵
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#crossfit #garagegym #garagegymathlete #garagegymexperiment #streetparking #kettlebells #kettlebell #kettlebelltraining #kettlebellfun #snatches #fieldhousestrength #functionalfitness #functionalbodybuilding #musclesforgo #squats #overheadsquats #fitlife #fitnesslife #fitnessfun


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#fitnessfriday 💪💪
Give this one a go. A quick workout you can do at home, work, or in a park (if you dont mind the cold this time of year), with some plyometric exercises.
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-Descending ladder-
Start off with 10 reps of each,
Work your way down to 1 rep.
How quick can you get it done?
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You can also do it In reverse, but lets add a bit of a twist 😁
Start off with 1 rep, work your way up to as many as possible in 20 minutes 🔥🔥
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#LTFitness #LTFitnessMedway #kettlebell #fitness #health #medway #kent
#gym #chatham #kettlebells #kettlebellworkout #fitnessmotivation #personaltrainer #mobilepersonaltrainer #fitfam #shredded #instafit #homeworkout #lifting #squats #deadlift #boxing #followforfollow #fridayfitness #bootcamp #kickboxing #weightloss #fatloss #fitspo


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As I’m just trying to maintain strength at moment there’s no point in going too heavy on the squats. Conditioning work both alactic and aerobic is priority so the energy needs to be kept for that part of the workout. #harrogatepersonaltrainer#harrogatepersonaltraining#harrogate #olympiclifting#strongwomen#girlswholift #Harrogatestrongwomen #fatloss #strengthandconditioning .#martialarts #muaythai #kettlebells #groupfitness #kettlercise


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Have you joined our 12 days of Christmas challenge yet?! It’s not too late to start!
I just finished my 2️⃣ sets of 10 jump squats and am feeling good. Head on over to Zone Fitness Works Facebook page, leave a comment on the post about the challenge and tag a friend to be entered for a PRIZE! 🎁


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Have you joined our 12 days of Christmas challenge yet?! It’s not too late to start!
I just finished my 2️⃣ sets of 10 jump squats and am feeling good. Head on over to Zone Fitness Works Facebook page, leave a comment on the post about the challenge and tag a friend to be entered for a PRIZE! 🎁


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No matter how far you are in during your pursuit of knowledge, there is always something to learn and there’s always room to grow. My journey to strength started with the barbell in my teens. The Internet was young during that time, and so was I; as I was trying to obtain as much information I could from bodybuilding articles. Fast forward a decade and so later, I have put myself in a position where I can share that accumulation of information to as many people around me. I teach all these principles and yet, I am still a student in the process; learning what works and knowing what works for different types of people

#FBF to last weekend’s StrongFirst SFL Barbell Certification in NYC. I was honored and privileged to be selected as an assistant instructor for @strongfirst under @drmichaelhartle. I got to surround myself with like-minded, driven, and strong AF individuals. Even having taken this course before, there were gems that I got to learn myself that should definitely be put in practice. Such an invaluable experience and a great opportunity for me that I don’t take lightly 🙏🙏🙏

“Empty your cup so that it may be filled; become devoid to gain totality” -Bruce Lee


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Good lil lumpy potato body lift yesterday. 🥔🍠💪🏼 Short lower body circuit at @meandi_fitness. Swipe for 2 of our exercises! #Fitness #Gym #WhatDoIHashtag #FitChicks #Kettlebells #CircuitTraining #Squats


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My attempt at a festive selfie #selfiechallenge still not feeling it but I kicked my own ass and decorated our porch, the gasps from the bambinos when they saw it confirmed it was worth it :) we will be doing festive baking and drenching the rest of the house in tinsel this weekend! .
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#peopletopeople #makeithappen #workhardanywhere #mommyblogger #selfeducatedwoman #smilemore #mysuperhero #womenentrepreneurs #mummy #mummyblogger #fitnessinstructors #personaltraineruk #usevideotomarket #feelthismoment #bosslady #homept #podcaster #fitnessclasses #smethwick #oldbury #groupfitness #westbrom #zumba #personaltrainer #kettlebells #surroundyourselfwithpositivity #healthychoices #birmingham #getstrong


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Lynx Kettle Bells On Sale‼️
8kg-$27.99
12kg-$32.99
16kg-$41.99
20kg-$49.99
24kg-$54.99
28kg-$63.99
32kg-$72.99
36kg-$82.99
40kg-$89.99
48kg-$109.99
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Get yours at •www.lynxbarbell.com
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#lynxbarbell #kettlebellworkout #weightstraining #barbell #tistheseason #crossfit #georgia #strong #muscle #snatch #cleanandjerk #igfit #instafit #fitfam #christmas #fitness #hollidays #fitnessaddict #liftlife #kb #onsale #gym #gymlife #fit #atlanta #workout #weightlifting #presents #kettlebells #gift


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Julen er hjerternes fest, og derfor skal juletræet prydes med alt det der står ens hjerte nær. Ja jeg har kettlebells på mit juletræ 😝 #kettlebells #christmastree #justlovekettlebells #julepynt #myhome #mychristmashome


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I love me some #kettlebells! Working out with kettlebells first intrigued me because of how difficult it looked, so it gave me a goal and a challenge. Before I knew it my daily practicing turned into my daily workouts. It’s kept me very dedicated to learn something that I didn’t know how to do, and It made accountable and my workouts consistent. So, if you’re having problems finding motivation in the gym or staying consistent; I suggest learning how to use a piece of equipment that challenges you, and become proficient with it. Happy Friday everyone! #riograndevalley #functionalfitness #exploremcallen #groupfitnessclass #iamarrifit


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går afsluttede jeg 2018's sidste efterfødselshold. 🎉
Allerede 3. januar starter det næste hold! Det bliver et 12 ugers forløb, hvor du får lov til at træne med denne skønne lille guldklump og hendes mor! 💕
Vi træner hver tirsdag kl. 10 og der er 4 ledige pladser tilbage. Skal den ene være din eller kender du en, der trænger til at komme i form efter fødslen?
Så tilmeld dig nu på www.bodyforlife.dk/book-tid og del meget gerne dette opslag! 👍
#bodyforlife #efterfødselstræning #holdtræning #fitmom #iformefterfødsel #funktioneltræning #trx #letsbands #powerbands #kettlebells #bungeetraining #sjovtræning #sammennårviditmål #rødovre


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Now for most people they will not get this photo, but just before Xmas I’ve received an order from Austria. This Almdudler drink is an acquired taste but for anyone that goes skiing in Austria they may of tried this.. It is great... so along with the normal cans they do an guaranna and Macha variety.
😊🧐
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Why not get ready for the slopes with ME...A qualified ski instructor. .
I am now taking bookings for November Personal Training
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No matter what your health and fitness related goals are, I can help you achieve them
No bullshit, no quick fixes, no half arsed approach!
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Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
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https://www.the-trainers-edge.co/get-stronger
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The Foundation of Health Begins with Strength
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#devon #Exeter #rugby #bodybuilding #posture #fitness #fitfam #mobility #prehab #instafit #1%better #personaltrainer #dedication #womensfitness #muscle #crossfit #pictureday #weightloss #training #kettlebells #instagood #followme #strengthandconditioning #sport #lifting #athlete #workout #skiing #TheEdgeApproach #togetherstronger🇬🇧.
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With over 15 years of experience training I with hundreds of happy clients, you can be assured from me that you will get quality support on whatever your fitness - strength training goals..
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WWW.THE-TRAINERS-EDGE.CO.UK


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Now for most people they will not get this photo, but just before Xmas I’ve received an order from Austria. This Almdudler drink is an acquired taste but for anyone that goes skiing in Austria they may of tried this.. It is great... so along with the normal cans they do an guaranna and Macha variety.
😊🧐
.
Why not get ready for the slopes with ME...A qualified ski instructor. .
I am now taking bookings for November Personal Training
.
No matter what your health and fitness related goals are, I can help you achieve them
No bullshit, no quick fixes, no half arsed approach!
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
.
https://www.the-trainers-edge.co/get-stronger
.
The Foundation of Health Begins with Strength
.

#devon #Exeter #rugby #bodybuilding #posture #fitness #fitfam #mobility #prehab #instafit #1%better #personaltrainer #dedication #womensfitness #muscle #crossfit #pictureday #weightloss #training #kettlebells #instagood #followme #strengthandconditioning #sport #lifting #athlete #workout #skiing #TheEdgeApproach #togetherstronger🇬🇧.
.
With over 15 years of experience training I with hundreds of happy clients, you can be assured from me that you will get quality support on whatever your fitness - strength training goals..
.
WWW.THE-TRAINERS-EDGE.CO.UK


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Early morning session for today's 24 in 24 before heading off to work in my Christmas finery. Arriving full of endorphins with that lovely muscle ache and feeling pretty darned pleased with myself.

A kilometre bike ride to start, some lifts, squats and lunges to fill and then a finisher that included 2km of running (4 x 500m) made for a real challenge and half way through I was genuinely ready to wave the white flag. Done! Years of training with my fab PT though mean that I automatically hear his voice pushing me on and kicking my butt when I feel like flaking; @blakeramsay_btf the ghost of sessions past! 👻😂 Seriously though, find yourself an honest, top notch buddy to train with, be it a friend or a professional, and that is where that last big push will come from.💪🏻 Promise.

#gym #fitmas💪🏻#24in24 #bike 🚲 #rideitlikeyoustoleit 🚴‍♂️
#liftingandshifting🏋️ #dumbells #kettlebells #squats #lunges #gobletsquats #farmerswalk #goheavy #run👟 #runner🏃🏻‍♀️ #domsbeforedoughnuts 🍩
#scrooged #sweatistheanswer💦 #goalsandtargets🎯


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