#kettlebells

Instagram photos and videos

#kettlebells#fitness#strength#kettlebell#training#workout#fitnessmotivation#strengthtraining#gym#fit#personaltrainer#health#kettlebelltraining#weightlifting#kettlebellworkout#exercise#16kg#fitfam#kyokushin#martialarts#motivation#cardioworkout#technique#functionaltraining#fullbodyworkout#cardio#strong

Hashtags #kettlebells for Instagram

En liten innspurt me kulen før æ tar nån daga ferie fra dæm.. Will be missed 😉
#kettlebells #styrketrening #treningsglede #trenmedetsmil #instruktørlivet #aktivglede #inspiranamsos


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Busy dad and coach @_mrgeorge inspiring others in our Online Brotherhood! He’s doing a 300 a day KB swing challenge for August and many others are following... Even got his son to count his reps! Two things, Your kids are always watching so you better lead by example. And, people follow people with passion. Love this Ozzy! #fitness #fatloss #fatlossjourney #fitdads #menshealth #mensfitness #fitover30 #fitover40 #movemore #kettlebells #kettlebellswings


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Наконец-то погода позволила потренить на улице))) Хорошо продышался, отработал несколько связок и упражнений, теперь жду @mva_svetlana - поработаем на площадке, пока солнышко светит?
#сахалинскиегири
#гири
#kettlebellfitness
#kettlebell
#kettlebells


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Good morning Marrakesh!! ☀️🥵First one up this morning drinking my coffee before getting my laps in at the pool 🏊🏾‍♂️ before heading out of the grounds to get my run on🏃🏾‍♂️. Training has been going very well since being here almost as well as the Gin and Tonics 🍸and the humongous meals I’ve been banging away. Hope you’re remembering to stay active wherever you are this summer ☀️🕺🏾☀️


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#POWERFOOD de hoy: pistacho. Este fruto seco es muy sano ya que favorece el control de los niveles de azúcar en sangre. Más sobre sus beneficios en la story de hoy. ⠀⁠
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#crosspilates #healthy #energyfood #nutrientes #healthylifestyle #dynamicore #pilates #crossfit #poblenou #pilatespoblenou #fitness #workhard #kettlebells #pilatesring #pistacho #festuc #summer #abs #obliques #core #crosstraining #strength #training #barcelona


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#Repost @heavyjh
・・・
Playing around with a kettlebell challange that @belsakstrongman and @travis_ortmayer were doing. Managed to go from 4kg to 24kg. 4kg was cut out of video due to time limit.
This was my third attempt and I just couldn't stabilize that 28kg. My forearm is thrashed now.

This feels like something I should keep playing with, might help my poverty circus dumbbell press out.

Use promo code "HEAVYJH" for 10% off at @permafrostbeards
#strongman #northsideathletics #strong #strengthathletics #northsidestrongman #northsidestrength #strengthtraining #kettlebells #beardedmonster #ragefueled #alaskagrown #madeinalaska #permafrostbeards #keepyourfacejacketon #rememberwhereyoucamefrom


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Love watching these challenges! @adapt_strength Thanks for the nomination @tomfkt !👌
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The #bottomsupkettlebellsavewaterchallenge is spreading on social media to raise awareness of the water crisis in India and its effects on the environment ♻️
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All while promoting the benefits of this amazing exercise
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I nominate my brother and sister in strength
@realfitness_realpeople and @vicks656 💪 get to it !
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#Adapt #strength #fitness #strongfirst #strongfirstireland #sfg #sfg2 #kettlebells #hardstyle #kettlebellworkouts #kettlebelltraining #strongereveryday #stronger #faster #better #everyday #dublin #irishfitfam #ireland #training #trainer #coach #coaching #turkishgetup #getup


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Kettle bells… No flabby under arm ever! I had just finished three reps of eight on each arm this was the fourth set #ArmExercises #KettleBells


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Playing around with a kettlebell challange that @belsakstrongman and @travis_ortmayer were doing. Managed to go from 4kg to 24kg. 4kg was cut out of video due to time limit.
This was my third attempt and I just couldn't stabilize that 28kg. My forearm is thrashed now.

This feels like something I should keep playing with, might help my poverty circus dumbbell press out.

Use promo code "HEAVYJH" for 10% off at @permafrostbeards
#strongman #northsideathletics #strong #strengthathletics #northsidestrongman #northsidestrength #strengthtraining #kettlebells #beardedmonster #ragefueled #alaskagrown #madeinalaska #permafrostbeards #keepyourfacejacketon #rememberwhereyoucamefrom


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(See just giving link in my bio or on FB page) On Saturday 27th of July i'm putting together a charity fund raiser gymathon🤢🤪🤪 do it yourself or why not make a team of your friends👍, come down for 1 or 2 classes or do the whole 12 hours🤯this will be at @thelittlegymcrumlin who have very kindly offered to help. You can also get sponsorship forms from the guys at little gym or myself or just a couple quid per class on the day. I'm raising money for "children's heatbeat trust" an incredible charity who work with kids and their families with congenital heart disease as well as with the hospitals and with research and awareness around CHD. this is a highly personal charity as they have been there through thick n thin with us and our Oliver.


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Cracker 🔥 leg workout today
Added a bit of a cardio component to it , instead of resting between exercise added in a cardio exercise. You can do this workout at home or the gym. Let’s Do It 👊
You will need
Kettlebells or a kettle bell
Resistance band .
Set1
kB lunges 20 alternating ( if you can’t do 2 kettlebells just use 1)
Sit kicks 20
3 rounds

Set2
Resistance band single dead lift 10/side
Heel slaps 40
3 rounds
Set 3
Goblet squat 15
kB swing 20
3 rounds
Save this workout & give it ago .

#fitmum #fitmums #circuittraining #legworkout #kettlebells #kettlebelltraining #fitness #fitbodyfitness #onlinetraining #fitlife #instafit


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暑期瑜珈課程📢📢📢現正招生
逢星期二晚,六都會見到 Claire Mak啦👏👏👏 星期二晚 19:30-20:30 / 20:30-21:30
星期六下午 17:00-18:00
10堂/$900
20堂/$1600
30堂/$2100
無任何合約會費,可逐堂收費
歡迎Inbox查詢!
WhatsApp 預約 : 9622 0824 / 9230 2829
#Milestone #fitness #formation #kickboxing #boxing #itf #wt #tkd #taekwondo #kickfit #fitness #bodybuilding #bodybuilder #sixpack #workout #trx #kettlebells #dumbbellworkout #dumbbell #barbell #airyoga #yoga #stretching #training #人魚線 #馬甲線 #荃灣


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Love our little community🙏Mums, dads and Ava this morning.

#hiit #core #cardio #running #strength #kettlebells #lindseyblackfitnessandwellbeing #innerwest #support #friendships #community


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▪️Heavy KB Strength ▪️
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Had a great visit to @mopower1 last night with @_krock7, this gym has everything you can think of for a strength gym with the bonus it’s run by one of the most genuine guys I’ve met.
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We got to play with some seriously heavy KBs and test out if we could handle them.
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▪️Workout ▪️
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4 sets of the below chain, test as needed between sets:
- 8 Swings @64kg
- 6 Cleans @48kg
- 4 Snatch @36kg
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#kettlebell #fitness #gym #workout #fit #kettlebellworkout #crossfit #functionaltraining #kettlebellsport #training #motivation #fitnessmotivation #kettlebells #strength #kettlebellexercises #personaltrainer #kettlebelltraining #weightlifting #health #kettlebelltrainer #yoga #kickboxing #kettlebellkings #strong #functionalfitness #bodybuilding #personaltraining #bhfyp


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Cat Washes Face Kettlebell Power Training for Xinyi Liu He Quan.

Cat Washes Face is a deep core strength building exercise. From a physiological perspective lifting the hands above the heart this way helps strengthen the vascular system. The rotation of the core stretches and strengthens and helps massage the organs. The rotation of the forearms engages the fascia and massages the arteries in the forearms strengthening the tendon anchors and strengthening the flow of blood throughout the body and opening and closing the lymph glands in the joints. This is why spiraling through the joints is so important and a key element of arts like Bagua, Taiji, Xinyi and Qigong.

@crossfitwinnipeg
@white_lion_athletics
@agatsufitness @agatsuwinnipeg @neil_thekungfuguy @redjademartialarts @fgaamartialarts
#kettlebell #kettlebells #kettlebellworkout #conditioning #kungfu #kungfutraining #qigong #xinyi #bagua #taichiqigong #taiji


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FOCUS on form. PUSH through the negative thoughts. GRIND out the exercises, always with the aim to IMPROVE - @borachiosfish01 #wisewords 💯


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Today's Strongman...
Movement 1
Load heaviest stone to platform
Movement 2
4× 2min AMRAP of
Max stones over yoke


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@brhurst👉 Felt inspired by @achievefitnessboston to spice up my training today with this bent over row variation using a mini band & double kettlebells (Also aiming to pause at the top of each rep). This was my first go at it; 2nd & 3rd Rounds I switch to a green band for more resistance. 🔥
Not quite as technically sound as @jasonlpak, but I’ll definitely be keeping this in my programming! 👌🏼 Next, who doesn’t love some good hollow holds!
Give it a try during your next training session and see what you think! 💪🏼👊🏼

#fuelhousegym #Seattle #training #kettlebells #Trivium #strongfirstgym


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Kettlebell training is a full body workout involving a series of muscle actions, just like a punch #kettlebells #kyokushin #fullbodyworkout #16kg #martialarts #strength #technique #coretraining #crosstraining #cardioworkout


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#throwbackthursday love a good Kettlebell session! #tbt #throwback

#Repost @velfitgroup (@get_repost)
・・・
Now I know how my clients feel! There's muscular or cardio fatigue that you feel after a workout, and then there's neuromuscular fatigue, which is a whole different kettle of fish. When you're learning new exercises, your brain has to be switched on 100% of the time, sending signals via the nervous system to the muscles to move and stablise. 2 days of Kettlebell training with @ftiglobal has fried my system! Of course I knew enough about Kettlebells to train myself and clients safely, but the complex lifts and movements, and small adjustments to each exercise required so much concentration. .
I'm looking forward to putting all my learning to improving my own training, and working with clients to get amazing results. A 5x5 complex like this is is a great workout - Push ups, renegade rows, burpee deadlifts, swings, and cleans
.
#fti #functionaltraining #functionaltraininginstitute #fullbodyworkout #kettlebells #personaltraining #personaltrainer #workout #fitness #gym #cardio #education #development #strength #training #trainwithme


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Kettlebelll training for Martial Arts with world champion and world record holder Sensei Attila Kun #kettlebells #kyokushin #strength #technique #16kg #snatch #cleanandjerk #martialarts #worldchampion #worldrecord #fullbodyworkout #cardioworkout #explosivepower


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⠀⠀⠀⠀⠀⠀⠀⠀⠀
K E T T L E B E L L S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ikväll välkomnar vi dig till ett Kettlebellspass på
Augustenborgsparken kl.18:30 HELT GRATIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Detta är ett samarbete med Malmö Stad för att vi, tillsammans med ditt deltagande, ska bidrar till ett mer inkluderande träningskultur och jämlik hälsa #FitnessJustice
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Boka gärna på www.revfitsweden.com/boka-online
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Var med i rörelsen
#revfitsweden #malmöstad #inkludering #jämlikhälsa #malmö #kettlebells #träningsföralla #träningstips #utomhusträning #fitness #augustenborg #varmedirörelsen #hälsa


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