#kettlebelltraining

Instagram photos and videos

#kettlebelltraining#kettlebell#kettlebellworkout#kettlebells#crossfit#kettlebellswings#fitness#fitspo#kettlebellflow#functionaltraining#instafit#bodyweighttraining#personaltrainer#Repost#clubbells#boxing#tacfit#workout#kettlebellexercises#mma#motivation#gymfit#trotscrossfit#muscledevelopment#personaltraining

Hashtags #kettlebelltraining for Instagram

With my job and travel schedule, it’s very hard for me to get the time to be on the other side of the instruction.
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And while I believe the the old saying “when one teaches, two learn”, sometimes it’s nice to truly be the student in a class. So when I saw @scientificwrestling post about its #CoachingCatch seminar, I told myself I was just gonna make the time.
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I’ve been interested in Catch since my Ma got me a poster to hang in my room of Frank Gotch and George Hackenschmidt back in High School.
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So Thursday night I flew down to San Diego, which is also why I took a media hiatus, and then spent Friday-Sunday getting some excellent instruction from some really phenomenal coaches.
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I always encourage the coaches I work with to get out there and get learning. And while some of you may miss the correlation between different aspects of physical culture, I can say this without a doubt:
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If you spend time with great coaches you’re gonna become better at what you do too. And that it doesn’t matter what that is, just get exposed to folks who are passionate about their trade. This one’s highly recommended by me for folks to attend.
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#SlangIron #CrossFitHinge #IronClub #CrossFitKettlebell #LiveUncommon #LiveForward


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Life is better if you 😁 #smile , so always be #positive because you can do what ever you Want to do its al about #patience and #effort, dont stress, your #changes are not only having a better #body, but there also #mental and in the #progress that you hace done in #strength, #resistance, #cardio, etc...
So #smile and enjoy your #workout 🍃😋😁 #crossfit #workhard #lovecrossfit #crossfitgirls #kettlebelltraining #monday #wod #buildyourbody #mentalhealth #armony ❤️😎🤩


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If it doesn’t challenge you, it doesn’t change you.✨


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#Repost via @jamiebotti
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A little peak into our #steelmace flow class at @hanumanhealthclub with @localgrip and @rubyathena feet 😂 Come try it for yourself on Wednesday at 730pm 🤗❤️


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FERNANDO REIS É 4º DO MUNDO!!! Nosso parceiro @rreisfernando disputou o campeonato mundial de levantamento de peso olímpico nesse sábado (10/11) e com as marcas de 201kg (snatch/arranco) e 235kg (clean and jerk/arremesso) se consagrou o quarto colocado na competição! Gostariamos de parabeniza-lo pela garra e determinação demonstrada durante a competição, você é um orgulho para todos os brasileiros que amam esse esporte! Parabéns monstro, estamos juntos.
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“Seu corpo sempre em saúde e alta perfomance”
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#trotscrossfit .
#trotscrossfit #trotstraining #trotsteam #kvra #kvraco #strongacai #coachcesarhideki #coachhoracio #treinamentoesportivo #treinamentofuncional #treinamentodeforça #treinamentodocore #fisiologiadoexercicio #kettlebell #kettlebellexercises #torokhtiy_gang #kettlebelltraining #redbullbrasil #ctfreis #reebokbrasil #crossfitter #nutremefit #crossdogs #engennutrition #drjoaquimmenezes #lpo #weightlifting #performancehumana


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22kg Jerks, 20 mins, 324 reps. 😅

Followed by sets of 1 min 24kg Jerks 20rpm (video above). 🙃

Body weight 66.6kg/146.6lbs. It’s been a looooong long time (we’re talking years) since I worked a 24 and 22kg bell into training. Today I don’t feel well. I’m still sick and congested in my chest and sinuses. My life long 🙄 back injury is also acting up ... BUT I really wanted to do something active as I have so many online students to program and I feel much more focused 🙌🏼 and alive 💥 after activity. 😍😍 The plan was to stop working online 💻 and bust out a quick 10 min set of 2x12kg jerks around my PR pace (251 reps). I hit 50 reps by 1 min 45 secs and knew my lungs would not hold up at the pace I wanted for 10 mins. 🤷🏻‍♀️ Instead I grabbed the 22kg out of curiosity. 🤔 I only started lifting the 20kg again 2 weeks ago but have been progressing quickly. 🙏🏼 I carefully brought it into rack position and used both hands (to keep my back safe) on every switch and the next thing I knew it was 20 mins later and I know I could have gone another 10 mins. Now I’m ready to get back to work! 💻..and chugging a ton of vitamin c powder and oil of oregano. 🤧 .
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@kettlecampbootcamps .

#imightbealittleaddicted #kettlebellathlete #kettlecamp #kettlecampfit #kettlebell #kettlebells #kettlebellcoach #kettlebellflow #kettlebelltraining #kettlebellworkouts #jenniferhintenberger


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I recently had the pleasure of collaborating with some of the team at @mountainstrongdenver Today’s #kettlebell Monday #WOD was written by a mountain Strong coach and owner @gatchmo. He had a lot of great knowledge to share so I highly recommend keeping an eye out for today’s #trg #wodvlog
CIRCUIT:
1. One arm Russian swings — 10 reps per arm
2. One arm clean and press — 5 reps per arm
3. One arm snatch — 5 reps per arm
4. American/Overhead swings — 10 reps
5. Offset farmer carries — 3 laps
Repeat circuit x3
1-2 minute rest between rounds
Use the same kettlebell for 1-4, use two different weight kettlebells for 5

Thanks for checking out the WOD today! Hope you enjoy the workout and get some value from this content! As always feel free to contact me with any questions by commenting below gettin at me in the DMs or emailing me at caveman@tylerrockgym.com

You can contact Jamie at jamie@mountainstrongtraining.com and follow him at @gatchmo

#indoorclimbing #climbingtraining #functionalfitness #kettlebelltraining #tylerrockgym #trainwithpurpose #hardertokill


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"Discipline is doing what you hate to do, but nonetheless doing it like you love it." 💪 #MondayMotivation #ReadyWithBig5 || 📸 @kyles_fitaf


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Kettlebellchallenge Tag 3 😎 So langsam ist Schluss mit lustig 😳 Jetzt fängt das schon an weh zu tun 🙈 Damit hab ich erst in der 6 Woche gerechnet 🤣 #kettlebelltraining #kettlebellworkout #kettlebells #kettlebellworkouts #kettlebellchallenge #kettlebellswing


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Fitness is for everyone who wants it ... it has no exclusive members ... only those who are dedicated and keep coming and hold themselves accountable everyday ... ‼️🏆💪🏾 @rachaelgradwell #instafit #chasegreatness #strentghandconditioningcoach #wellnesscoach #herbalife24 #muscledevelopment #gymfit #fitspo #transformation #results #motivation #nutrition #90dayplan #weights #bodyweighgtraining #trxtraining #kettlebelltraining #mma #boxing #volleyball #successbuilder #crossfit #basketball #stayready #nocomfortzones


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PROGRESS PROGRESS.
It's not all about the lifting!
Team Brighton athlete @mrssarahturner working hard back in her native Kent on her shoulder Rehab routine and dedicating time, effort, control and patience to get her lifting shoes back on. Great support and rehab work by @elliottkauljones.
Looking strong Turner so keep at it!! .
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Video supplied by @elliottkauljones via Sarah. Thank you. .
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#shoulderhealth #posture
#girevoysport #гиревойспорт #girevik #kettlebell #kettlebellswings #kettlebellsport #kettlebellfitness #girevik #kettlebelltraining #jerk #snatch #clean #training #team #kettlebells #strength #endurance #power #longcycle #row #erg #rogue #echobike @concept2inc #teamBrighton @wolversonfit @girevoysportunion @englishkettlebells


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Have you got your advent calendar yet? I've got a very special one coming, watch this space for more info 💪💪💪 #fosterfit #kettlebelltraining #kettlebells #fitnessmotivation #christmas #adventcalendar #santascoming #juststrong #juststrongclothing


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Great turnout for our @travismanionfoundation #OpLegacy service ruck this morning!

Big thanks to all who came out and helped us clean up Wacana Park :) #RuckClub #GORUCK #OpLegacy #rucktmf #ruckclubcallout @goruck


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There is a lot more to a kettlebell flow in what you see here in my videos! We do not just jump right into a kettlebell flow. We break down each movement that makes up the flow and drill them individually. In all of my certifications I teach you how to structure kettlebell flows and how they differ from pyramids circuits ladders Etc learn to do it right! Next Kettle Jitsu certification March 2nd and 3rd 2019!
#legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow @kettlebellkings
#kettlebelltraining #funtionaltraining #onnit #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #p90x #crossfit #crossfitkettlebell #vegan #vegetarian #govegan #veganlifestyle #plantbased #plantbasedathlete


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3’ Jerk 2x32kg 12rpm
For the first time in a while, I worked with the 32s again. Everything was a bit shaky but for the beginning it was not bad.
#kettlebellathlete #kettlebellcoach #kettlebell #girevoysport #girevik #teamgermany #kettlebellworkout #kettlebelltraining #kettlebelljerk #kettlebelljunkie #32er


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Last minute from this morning's interval session. 12 sets, 1 min on, 1 min off, jerks with 2*28kg. First 6 sets were 14rpm, then the rest dropped down to ~12rpm. Soooo, lots of volume for me. Can't wait for the day I can do all those reps all at once in 10 minutes 🙃


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#Repost @ka_athletics with @get_repost
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The deadline for EARLY BIRD registration for the #RKC workshop being held at @ka_athletics on February 23rd & 24th, 2019 is THIS Friday 11/16. Master RKC @michael_krivka and RKC Team Leader @kristyagan will be teaming up again to bring you an awesome weekend of training! Get signed up and reserve your spot. This workshop is limited to 20 participants. You can register at www.dragondoor.com 🙌 #RKC2 #rkc #hkc #dragondoor @dragondoorpublications #personaltrainer #kettlebell #kettlebellworkout #kettlebellswings #kettlebellsnatch #turkishgetup #kettlebellsquats #kettlebelltraining #ka_athletics #train #gym #lift #goals #health #mobility #bodyweighttraining #squat #deadlift #fitness #fitnesstrainer #personaltraining #workout


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