🏋🏼♀️A #kettlebellswing is not a squat movement but a hinge movement (like a deadlift).
🏋🏼♀️Please for the love of your back and spine, don't attempt to squat when swinging. .
🏋🏼♀️Sit back, push through your knees and swing.
Keep your back (and neck) as straight as possible.
Engage the glutes and core during the movement.