#kettlebellworkout

Instagram photos and videos

#kettlebellworkout#fitness#kettlebell#fitnessmotivation#gym#motivation#workout#training#strength#fit#personaltrainer#kettlebellswings#strong#weightloss#crossfit#abs#personaltraining#health#fitfam#functionaltraining#fitspo#kettlebells#strengthtraining#healthylifestyle#cardio#muscle#workoutoftheday#trx

Hashtags #kettlebellworkout for Instagram

무겁다.
12kg로 와드 했다간 허리 뽑힐 뻔 했구나🙃
힘들었는데 왜케 신나보이는지?

#케틀벨스내치 #리폼드크로스핏 #마곡크로스핏 #마곡운동 #리폼드크로스핏마곡 #운동스타그램 #운동하는여자 #kettlebellsnatch #kettlebellworkout #케틀벨


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16 Pax for a full body KB beat down!! #HMP #nameorama #ironsharpensiron #f3counts #kettlebellworkout


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Nothing like crushing Mondays!! 😈💪🏼💥 Give this #HIIT WO a try!! Happy Monday!
25
Cal row
BB dead lifts
KB swings
Sled push/pull
Bicycle crunches

20
Cal row
BB hang cleans
KB goblet squats
Sled push/pull
V-ups

15
Cal row
BB front squat
KB pickup/put down row(each side)
Sled push/pull
Side plank Hip drops (each side)

10
Cal row
BB push press
KB snatch
Sled push/pull
Plank to pushup (each side)

5
Cal row
BB thrusters
KB Turkish get ups
Sled push pull
2 min plank hold
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#Crossfit #tennis #power #strength #strengthtraining #hiitworkouts #hiittraining #battleropes #traininsane #traininsaneorremainthesame #fitnessmotivation #igfitness #igfit #agilityladder #agility #endurance #traintowin #trainhard #agame #igfit #igfitfam #newport #newportri #kettlebell #kettlebellworkout #barbell #barbellworkout


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Mother of 2. 54 years old. Got injured in L4-L5 back in 2015. .
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Our first approach was planks. It's one of the best exercises you can do for your core, because it builds isometric strength to help sculpt your waistline and improve posture.
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Exercise - Kettlebell Goblet Lunge
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#kettlebellworkout #kettlebell #injury #rehabexercises #momoftwo #lunges #posture


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Happy face 🙃 .
Does anyone else run faster when you run a new route?
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I get all over excited and competitive with myself 🤦🏼‍♀️ not ideal when still technically in recovery 😆
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Keeping it under 3 miles as per physio rules 🤓 but I think I could have pushed for more, maybe next time 🤞🏻
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Little soreness after 2 miles so I paused for some hip flexor stretches (and silly pics 😜) which seemed to help ➡️➡️
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Also running with new a technique which is basically like learning to run again - bloody hard work 💪🏻😜
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#mondaymotivation #ukrunchat #instarunners #hipflexors #hipflexorstretch #strengthtraining #runningmotivation #girlswhorun #determination #marathontraining #garminforerunner235 #asics #runrunrun #runcoach #physiotherapy #nofilter #happymonday #fitnessmotivation #kettlebellworkout #monitorthebeat


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Monday motivation comes to you from @ashleylyn20 who believed in herself enough to try this move and succeed. #mondaymotivation #kettlebellworkout #kettlebell #ball #fitness #core #balancechallenge #fitchick #fitnessmotivation


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Start planning your weeks ahead with our weekly class timetables! Pick one up from our centre, or screenshot this post so you always have your own copy 💪😅🤷‍♀️ #mondaymotivation #gymclass


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There's no Monday without coffee.
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Electric kettle. Plissé, Michele De Lucchi, 2018
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#designbest #mondaymood #kettlebellworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kitcheninterior #kitchen #kitchendecor #kitchengoals #kitcheninspo #kitchendesign #kitchenware #italiankitchen #kitchendecoration #interiordesign #madeinitlay #italianfurniture #modernkitchens #kitchenlover #accessories #alessi #mondaymotivation #mondaymorning #design #alessidesign #micheledelucchi


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This was last Thursday’s workout... Takes me forever to put the video together and post it. I’m just not good at these things. You wanna know some other random fact? I am terrified to perform a jump box exercise! Every damn rep! Every damn time! But I do it anyways. What are some of your fears when it comes to certain move or an exercise? Here’s what I did: • 3x10 reps KB skier swing w/ back lunge in bottoms up grip • 3x15 reps Hanging leg raises
•3x12 reps Renegade rows w/ resistance band ( stole this one from @dr.joelseedman_ahp ) hope I did good🙏🏻
Then
• 3x10 reps Single leg box jump
• 3x up to failure KB plank hand walks •3x15Leg raises squeezing a MB between the feet

Also not filmed, sissy squat practice .
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#kettlebellworkout#kettlebells#kettlebellswings#gripstrength#grip#core#strong#strengthtraining#bodyweighttraining#squats#legworkout#fitnessmotivation#motivation#gains#lunges#muscles#fitover40#healthy#wellness#personaltrainer#personaltraining#movemore#movement#instagood#instafit#gym


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Wieso Fitnesstudio wenn du dich auch ganz einfach zuhause fit halten kannst ?

no gym today but I‘m still keeping my body in shape 😅
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.- Nick Jonas feat. Anne-Marie & Mike Posner - Remember I Told You🎶
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#absathome
#motivation
#homegymlife
#workoutvideos
#absworkout
#squatspo
#bootybootybooty
#bootyvideo
#gymvideos
#sports
#girls
#girlfitness
#afrogirlfitness
#fitnessgirl
#buttworkout
#buttstuff
#butt
#nikeleggings
#girlleggings
#nikeshirts
#hometrail
#hometraining
#getripped
#ripped
#kettlebellworkout
#shreddedgirls
#saubermachen
#squatbooty
#bootysquad
#bootysquats


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🏋🏼‍♀️A #kettlebellswing is not a squat movement but a hinge movement (like a deadlift).
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🏋🏼‍♀️Please for the love of your back and spine, don't attempt to squat when swinging. .
🏋🏼‍♀️Sit back, push through your knees and swing.
Keep your back (and neck) as straight as possible.
Engage the glutes and core during the movement.
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💓HAPPY MONDAY


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Kettlebell Swing lesson number 1. Find your hinge! A swing is a hinge movement pattern not a squat. I spot far too many people doing squat instead of a hinge. #kettlebell #kettlebellworkout #functionaltraining #bespokeft #kettlebellswings #hingenotsquat #kettlebells #kettlebellexercises


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🔥🔥FULLY BOOKED 🔥🔥 Kettlebells course is full
Massive thank you to all enrolled once again another sell out on our courses! 😊😊
If you missed out don’t worry this course will be back very soon 💪
#kettlebellworkout #omafitnessacademy #businessowner #fitnessinstructor #personaltrainer #activeiq #soldout


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🚨Advanced🚨
Do a 1-5 ladder of:
Bent over row
Row to windmill snatch
Bent over row
Power snatch
Use a moderate bell weight. Warm up throughly before starting.
#kettlebell #kettlebellsport #kettlebellswings #kettlebellwarrior #kettlebellworkout #developmentalmovement #kettlebellflow #functionalfitness #fitnessmotivation @kettlebellkings @primal.methods @primal.swoledier #snatch #homeworkout @alphatraining @callawaygolf


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Kettlebell Monday! If you don’t have KB’s , DB’s can be used. On the strength portion let’s work tempo for those reps of 12: earn Thad 90 second rest. Leave comments on how many rounds you complete.
#workoutoftheday#homeworkout#functionalfitness#kettlebellworkout#rdl#deadlift#legday#abs#crossfitwod#humble#jointhehumbke


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➡️Fissare degli obiettivi é il primo passo per trasformare l'invisibile in visibile!!!💪❎🏋️‍♂️🏋️‍♀️ ➡️Dovete mettervi alla prova se volete progredire!!! ➡️Innovazione-Motivazione-Determinazione

#URBAN FITNESS
#20MINUTI
#allenamentopersonalizzato
#EMS
#pescara#abruzzo#personaltrainer #personaltraining #circuittraining #nevergiveup
#motivation #determination #kettlebellworkout #abs #trx #squat #fitness #wellness #loveyourbody #naturalbody


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Due to the huge popularity of our programs, our Black Sheep 6 week Strength and Performance program has completely SOLD OUT a week early.⁣

Sorry to everyone that was interested but was a little late to signing up 😩⁣

HOWEVER⁣ 👇🏻

We still have spaces left on our Black Sheep 6 week Fitness and Fat Loss program but unfortunately we only have 10 spaces now left on this program.⁣

It will be a first come first serve!⁣

👇🏻 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⁣

Damage limitation for Christmas 🎅🏻 🐷 ⁣⁣⁣⁣⁣⁣
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6 week Fitness and Fat Loss = £79⁣⁣⁣⁣ ⁣⁣
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⁣We are a FAMILY RUN business and we get it! Christmas is an expensive time. ⁣⁣⁣
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Because of the Christmas period hitting over our next program then we don’t expect members to pay for sessions that are not on.⁣⁣⁣⁣⁣⁣
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Why should you pay for something that you can’t access?⁣⁣⁣
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Crazy, right?⁣⁣⁣
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So this is why it has been discounted ☺️👍🏻⁣⁣⁣
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ALL LINKS ARE NOW LIVE.⁣⁣⁣
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All you got to do is click the link in our bio to be directed straight to our website where you can then secure a spot! 👇🏻⁣ ⁣⁣
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COACH TIFF 🎅🏻⁣⁣ ⁣⁣
#blacksheepfitnessacademy #motivation #christmas #damagelimitation #strength #motivation #kettlebellworkout #strengthtraining #fitness #fatloss #weightloss #lifting #metcon #transformation #conditioning ⁣⁣⁣⁣⁣⁣⁣
#gym #healthy #workout #diet #muscle #gym #fitfam #weightloss #fitness #strong #muscle


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On Mondays we do #kettlebellworkout 🍑
🔥Δοκίμασε αυτές τις ασκήσεις για δυνατά πόδια στο σπίτι!
Aν δεν έχεις #kettlebell μπορεις να κρατήσεις βαρακια χεριών ή ενα μεγάλο μπουκάλι με νερό ή λαδι (5lt)
•15 επαν.||3 σετ•
👉Θέλεις να δεις το σώμα σου να αλλάζει σε ένα μήνα;
Κάνε εγγραφή τώρα μόνο με 16.99€/μήνα και γυμνασου μαζί μου από το σπίτι ευκολα και οποια στιγμή σε βολευει #online ! 💪🔥🍑✌🏽
tv.elenaamprazi.com
[Link in Bio]


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Monday Morning Motivation.... smashed 30 minutes cardio and a kettle bell class... thanks for a top class Arron!!! #kettlebellworkout #cardio #cardioworkout #buzzgymswindon #personaltrainer #onmyway #backonit #fitness #fit #fitnessmotivation #fitatforty


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