#kiakaha

Instagram photos and videos

#kiakaha#gym#fitness#lesmills#gains#staystrong#ehplabs#nzmuscle#fitfam#bodypump#auckland#gymmotivation#gymlife#workout#bodycombat#motivation#KiaKaha#mma#fitnessmodel#instagood#instagram#tattoo#fit#gymshark#bemorehuman#bangalore#muscle#shredded#maori#muscles#model#abs#culture#fitnessmotivation#malemodel

Hashtags #kiakaha for Instagram

It's begun!! Join us at ALL 24 Hour Fitness locations for FREE (July 16-22) to try any of these classes all week long!! If you don't have membership, you can go all week for FREE! Only have a sport membership? You can try the Super Sport locations! #gx24 #24hourfitness #weare24 #gxinstructor #lesmills #lesmillsus #onetr1be #onetribe #kiakaha #bodybalance #bodyflow #bodycombat #bodypump #fitness #health


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We have conquered the heat and this mountain. How is your Monday looking? #texassummer #hikingadventures #tattedup #dogsofinstagram #kiakaha #motivated


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« Les amis sont les anges qui nous soulèvent lorsque nos ailes n’arrivent plus à se rappeler comment voler. » Guillaume Musso
@anais_terique
#crossfit #crossfitaddict #crossfitfamily #crossfitamiens #crossfitgirls #fitgirls #strength #staystrong #workout #determination #determination #nopainnogain #noweakness #healthyfood #bestrong #friends #deadlift #bastilleday #kiakaha #workhard #amiens


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“Work on being in love with yourself who has been through so much but still standing.”
#iloveme #ootd #casualstyle #authenticme #kiakaha #staystrong


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Se eu já pensei em desistir ? Sim, Mas olho para o lado e vejo que alguém segue meus passos e acha que eu sou o cara mais foda do mundo. #personal #feliz #vidaquesegue #esporteévida #amoraeducacaofisica #coach #familiaplanetsport #vcssaomeuoxigênio #somostodoscaveira #kiakaha


4

Day One, Semester Two is done! Welcome back to those returning or welcome to the family if it was your first day. We hope you had a great rest over the break and are ready to tackle this semester head on! 🌈 ☔️ 😄 📸 @sj.frear
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#masseyuni #unilife #studentlife #rainbows #staypositive #auckland #winter #staystrong #kiakaha #smile


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I feel like everyone needs a bit of this ❤️🖤❤️ #kiakaha #kiamaia #kiamanawanui #bestrong #bebrave #besteadfast


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...sitting in traffic on a Monday is inevitable, deciding to take in a stunning view of the sun greeting the new day...that’s up to you! Only you can choose to be positive!! #mondaymotivation #positivevibes #embracetheweek #bethechange #kiakaha #whataview #sunrise #goodmorning


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In fitness, it's not about be better than other people, everyday we fight to be better than yesterday.
In Lesmillls, we are ONE TRIBE to lead the people to BE BRAVE to step out from their comfort zone to make them believe they can CHANGE THE WORLD.
YOU ARE LIMITLESS.. #lesmills
#lmap
#bodycombat
#groupfitness
#fitness
#fitnessinstructor
#celebrityfitnessmalaysia
#shapefitnessfestival2018
#bodycombatfamily
#lesmillstribe
#tr1be
#onetribe
#bebrave
#changetheworld
#kiakaha


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This piece has been made for a young woman that's off to represent Aotearoa NZ at the world Champ Rowing competition in Canada. The piece incorporates the blade of her paddle and the fern and the 3 holes showing the times she has already represented our country. #worldchamptitlecontender #nzrowing #rowhard #kiakaha #repnzcourageously #authenticpounamu #marsdenkawakawa #contemporarystonearts #contemporaryjade #aotearoa #grindon2018 #aaronsstones2009


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Amor.
Pasión.
Locura.
La definición de estas 3 imágenes logradas en 3 años, motivo de orgullo y compromiso a,
Corregir.
Mejorar.
Y compartir.
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BODYPUMP™️🎽🔥
More strength, more tone
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BODYCOMBAT™️💪👊 More power,  more intensity
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⬅️My greatness➡️ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills #bodycombat  #bodypump #reebok #polarglobal #polara360 #polarlesmills #kiakaha #ufc #mma #wwf #bemorehuman #yosoylesmills #lideraelcambio #mygreatness #migrandeza #instagood #tbt #like4like #followme #selfie #instalike @lesmillstribe @reebok 💪💜💚👊


7

Life is not all sunshine and rainbows its a very mean and tough place and i dont care how tough you are it will beat you to your knees and keep you there permanently if you let it #kiakaha #foreverstrong


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Kind of a junk week for me. Though I stuck to my eating plan, after 3 weeks of unexpectedly high weight loss, this week I watched my weight go up, up, up and then it started coming back down but not all the way to last week's weigh-in weight.
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I spent heaps of money this week. Heaps. That got out of control. .
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I'm not sleeping well, which is very unusual for me. Therapy seems to be stirring stuff up.
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I'm currently in a lot of pain because on Saturday I helped my husband remove half a ton of garden waste & a little bit of other junk from the property. Squeezed every last bit of energy out of me. Today semester 2 starts for my writing course. Only had a one week break. .
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General mood: Blergh. But I will woman up and get back on track. This was a not-so-good week, is all. Oh. And my very tall husband only weighs 100 grams more than me right now. That's gotta boost a lady's self esteem. :-P
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#spoonie #pots #potsie #dysautonomia #PosturalOrthostaticTachycardiaSyndrome #Insomnia #Therapy #CSA #DebtFreeCommunity #HardTimes #KiaKaha #SlowAndSteady #SelfLove #StayStrong #TodayIsANewDay


2

Psicologicamente, hoje não foi um dia bom para mim, nesta data perdi minha avó 👵🏼 🙏❤️.
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Ciente de que o esporte nos transforma, nos trás forças e energias positivas, resolvi ir para a prova e assim obtive o 4ª lugar geral.
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Obrigado a todos os meus alunos que participaram desta prova e que também fizeram parte desta energia positiva. ❤️❤️👵🏼Vó descansa em paz ❤️👵🏼 ⠀
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#pacefit #imoveme #vivaacorrida #runnerspacer #torksport #correecompartilha #pacer #gorun #gorunofficial #running #garmin #clubfisio #corredoresdeguarulhos #runplace #endurance #eucorroktr #nevergiveup #ktr #ktrserrafina #kailash #trailrunning #28praias #42kmsolo #bm75solo #xterra #kiakahanutricao #kiakaha


16

・
毎週土曜日恒例の
#朝活 #splus朝トレ ・
だんだん夢中になりすぎてラグビー🏉を撮影するの忘れた🤣🤣🤣
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参加費無料🆓
自由参加🆓
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毎週土曜日
朝6:30から
夙川公園(苦楽園口駅付近)
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めちゃくちゃ気持ちいいですよー🤩
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質問のある方はメッセージで📩
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お気軽に参加して下さいね⤴️
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山本大介
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Private Fitness Gym S plus
(プライベート フィットネス ジム エスプラス)
Home Page
http://splus-gym.com
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Personal Trainer
(パーソナルトレーナー)
Instagram URL
https://www.instagram.com/daisuke_yamamoto_12/
S plus Instagram URL
https://www.instagram.com/s_plus_personal_gym/
・
Face book URL
https://m.facebook.com/PersonalGymSplus/
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[email protected] ID
@eph6734z
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Line blog URL
https://lineblog.me/splus_d_yamamoto/
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KIA KAHA
http://giona-sports.com/product/under_wear.html
・
#splus #fitness #gym #personaltraining #ワークアウト #ジム #パーソナルトレーニング #トレーニング #酸素カプセル #パーソナルジム #西宮 #苦楽園 #golf #ゴルフ#クロスフィット #crossfit #インスタグラム #instagram #ラインブログ #山本大介 #ラグビー #kiakaha #underwear #ボディメイク


5

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先日のMAX測定🏋🏻‍♀️
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Tさんの肉体改造計画💪
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腹筋を2回ぐらいしか出来なかった方が、今はこの重量をスクワットします💪
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125キロ🙌
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練習してきたハイクリーンも、かなり上達!!!
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ダイエットを成功させ、ボディメイク!!
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凄い努力👏👏👏
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もちろん#kiakaha も着用して頂いてます🇳🇿🇯🇵
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山本大介
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Private Fitness Gym S plus
(プライベート フィットネス ジム エスプラス)
Home Page
http://splus-gym.com
・
Personal Trainer
(パーソナルトレーナー)
Instagram URL
https://www.instagram.com/daisuke_yamamoto_12/
S plus Instagram URL
https://www.instagram.com/s_plus_personal_gym/
・
Face book URL
https://m.facebook.com/PersonalGymSplus/
・
[email protected] ID
@eph6734z
・
Line blog URL
https://lineblog.me/splus_d_yamamoto/
・
KIA KAHA
http://giona-sports.com/product/under_wear.html
・
#splus #fitness #gym #personaltraining #ワークアウト #ジム #パーソナルトレーニング #トレーニング #酸素カプセル #パーソナルジム #西宮 #苦楽園 #golf #ゴルフ#クロスフィット #crossfit #インスタグラム #instagram #ラインブログ #山本大介 #ラグビー #kiakaha #underwear #ボディメイク


2

Even though they're in the wrong colours, I still love them! #letsgonewarriors #myboysareonfire #nzwarriors #suncorpstadium #broncosvswarriors #kiakaha


0

Repost- @socalfathersrights .........love this!!
Getting drip fed my children when it pleases our children should have more of a voice as so should us fathers the struggle is real but our love will always win and shine through all the bullshit in the end👊

#fathersrights #nevergiveupthefight #lovewillwinintheend #afatherslove #love #ourchildren #fuckthesystem #allicandoislove #makingthemostofmytimewiththem #dads #childrenneedfathers #👊 #kiakaha #staystrong #persist #fightforourtamariki


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Spending some much needed downtime with this little bombshell.
#staystrong #staytrue #kiakaha #getinvolved #liveyourlife #sunset #keepitreal #kernowfornia #clearasday


1

Estamos melos, sisas, sisas estamos melos si si si sisas 🎶😎🤳
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BODYPUMP™️🎽🔥
More strength, more tone
.
BODYCOMBAT™️💪👊 More power,  more intensity
.
⬅️My greatness➡️ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills #bodycombat  #bodypump #reebok #polarglobal #polara360 #polarlesmills #kiakaha #ufc #mma #wwf #bemorehuman #yosoylesmills #lideraelcambio #mygreatness #migrandeza #instagood #tbt #like4like #followme #selfie #instalike @lesmillstribe @reebok 💪💜💚👊


2

Game day 💜! Obrigada Deus 🙏🏽 por mais essa oportunidade de fazer o que amo!
Orlando pride vs Utah at 5pm horário local.
#nwsl #obsplayer #kiakaha #deusebom #ourcityourpride


11

50 years of sweat, great airplane read. Thanks for sending from NZ Dad 🧐🤓. NZ proud, such a small country and such a massive driving force in the Fitness Industry. #kiakaha
#chicagofitfam #fitfam #lesmillstribe #lesmills #bodypump #lesmillssprint #midtownproud #midtownathleticclub


1

Kaum zurück geht es auch schon im @vitalis_nagold weiter:
17:00 Uhr bis 18:00 Uhr Bodypump 🏋🏼‍♀️💪🏻 I love it 😍❤️ #vitalisnagold #bodypump #lesmills #onetribe #kiakaha #youarelimitless #gym #fitfam #fitmom #strong #gains #loosefat #nofilter #instagram #lovetolift #barbell


4

...better time, still not there yet but it’s all part if working towards a certain goal...at least this morning was better than Thursday 🤙🏼 #positivevibes #nikeplus #treadmillsprints #workforit #wolffit0927 #run #fitnessjourney #fitness #focus #garmin #beatyesterday #goals #kiakaha


2

233rd, No matter how dark🌥️...
We have a choice’
✨To be happy✨
~Whatever your happy is~
#marama #hardtimes #teach #lessons #hanginthere #kiakaha #staystrong #deepbreaths #steadysteps #365


0

Privilege to play the great game on NZ soil 🇳🇿 #kiakaha #aoteroa #rugbynation #gameforbarbarians #playedbygentlemen


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Good morning#sky#twohoursago#kiakaha#😎💪👅👃


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Cuando te propones alcanzar tus metas necesitas de mucha organización y planear bien cada entreno y su dirección.
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Pero además de eso necesitas de mucha disciplina, constancia y ganas de superarse día a día, no importa cual reto enfrentes. .
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No existen los poderes mágicos, todo se trata de querer hacer las cosas y buscar siempre tu mejor versión. No te conformes con lo que has conquistado hasta ahora siempre puedes mejorar un poco más. 😎💪👏🔥💥🏆
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#LesMillsTribe #LesMillsLatino #YoSoyLesMills #ChangeItUp #InnovateYou #NoTimeForAverage #Limitless #OneTribe #KiaKaha @lesmillstribe @lesmillslatino @reebokcolombia @reebokone @lesmills_family_worldwide


2

Well this has been an experience, more needles in me in the last 15 hours hen I have after all tattoos lol

2 weeks off work doctors orders and no gym🙃 faaaaark
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#gains #fitness #gym #gymmotivation #shredded #nz #ehplabs #nzmuscle #maori #model #malemodel #actor #tattoo #abs #motivation #gymshark #dedication #ehplabs #nzmuscle #muscles #fit #fitnessmodel #fitfam #gymlife #gymnastics #kiakaha #auckland #gymrat #fitnessmotivation #culture #hospital #surgery


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Some people think that to be strong is to never feel pain . In reality, the strongest people are the ones who feel it, understand it, and accept it. #KiaKaha 💪


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One Yoga practice a week can lower cortisol and disrupt chronic stress. Chronic stress decreases quality of life, increases the risk of obesity, disease, and depression; it elevates cortisol levels and inflammation. I have a friend who says “If you don’t have time for wellness practices, your body will force you to take time for illness.” We choose wellness! www.kahatahi.com @mysoulsongs411 .
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#wechoosewellness #betterhealth #livelifeonyourterms #beyou #yoga #healthylife #healthtastesgood #enjoythejourney #healthylifestyle #goodhealthisgoodlooking #bestrong #kiakaha#maketimeforyou #strengthtogether #kahatahi #youvegotthis


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Working HARD 😓 💪💪💪 #kiakaha


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I30secondi#mancanti#kiakaha#😎💪👅👃


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🙏 Quando a alma está feliz, a prosperidade cresce, a saúde melhora, as amizades aumentam, enfim, o mundo fica de bem com você! 🙏#personal #kiakaha #somostodoscaveira #familiaplanetsport #amoraeducacaofisica #coach


1

Y vamos acabando la semana como la empezamos. Trabajo, trabajo y trabajo #nopainnogain #awesomefriday #kiakaha


0

"Sometimes by losing a battle, you find a new way to win the war"

Dont be afraid to go forward because your afraid to lose, it teaches you, moulds you, helps you make a better you, so you can win that big battle down the road. 🤘🏽🤘🏽 @pale_horse_powerlifting @infamous_gym_666


4

TeamD and Prems are going to face to Whaka for the last round robin game at home Jurassic Park during mightyB have game with Judea at Maharaia Whiniata Park.
Now we really need extra noise for our boys to make 3 home semi(depends on other result though), please come down to Jurassic Park, Tauranga Domain and cheer our boys‼️ Big brothers for your young brothers, Juniors for your big brothers!! It's also our Supporters Day tomorrow. Sponsors please wait for the boys after each game they like to say thankyou for your support.
#raptors2018 #uptheclaw #kiakaha #supportersday #wheniwasnotdropsyet


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Thursday night fun at da gym...
#lifteachotherup #bodypump #kiakaha


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No rich parents
No assistance
No handouts
No favours
Straight hustle
All day. Everyday🦍#kiakaha


4

Onde não há igualdade, a amizade não perdura. - Platão.


2

Juntos, os nutricionistas da Kia Kaha decidem a melhor conduta para seus clientes. Com abordagens, visões e afinidades diferentes, nossos nutris formam um time completo. O melhor das três cabeças é colocado em um único plano alimentar, que leva em conta suas necessidades de macronutrientes, micronutrientes e, se necessário, suplementação.
#trescabecaspensammelhor #brainstorm #pensando #nutricaoesportiva #nutricaoclinica #nutricaovegetariana #nutricaocomportamental #fitoterapia #nutricaoayurvedica #nutricaocientifica #fisiologia #bioquímica #kiakaha


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When you get roasted in the group chat and you’re tryna act like what they said didn’t hurt 🤦🏻‍♀️
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🎥 @multitabi
#jyp #entertainment #myhearteu
#jb #jinyoung #youngjae #mark #bambam #yugyeom #jackson #got7 #igot7 #ahgase #jyp #teamwang
#korean #kpop #southkorea #korea #bias #plottwist #truefacts #weakness #tear #byefelicia #groupchat #kiakaha #roast #weakling


3

Que todo lo bueno te siga, te encuentre y se quede contigo...
Adivinen quien me ayudo con el video.
🎥 @jeremiahevans Internacional Master Trainer.
Cuando eres bueno, eres bueno y punto. Cuanta camaradería de talla mundial, Thanks Bro.

#lesmillslive #lesmillsliveorlando 🇺🇸
@_katie_metz

BODYPUMP™️
More strength, more tone
.
BODYCOMBAT™️
More power,  more intensity
.
⬅️My greatness➡️ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills #bodycombat  #bodypump #reebok #polarglobal #polara360 #polarlesmills #kiakaha #ufc #mma #wwf #bemorehuman #yosoylesmills #lideraelcambio #mygreatness #migrandeza #instagood #tbt #like4like #followme #selfie #instalike @lesmillstribe @reebok 💪💜💚👊


9

Talent has limits but effort is unlimited. Follow your dreams and never give up.
P.S. Coco's miracle track is a real challenge and still hurts.
#followyourdreams
#effordisequaltosuccess
#ultimateyou
#bodypump106
#lesmillslatino
#limitless
#beattherep
#kiakaha


1

Time has flown by so fast! I can hardly believe that 2 years has gone by since returning from my mission. There hasn’t been a day that has passed where I haven’t thought about my time serving in New Zealand. I know that I was called to the New Zealand Hamilton Mission for a reason, there were experiences I needed to have and people I needed to meet. Little did I know that later on my cousin Sister Brook Morris (second from the left) would be called to serve in the best mission too! God is so good! #nzhm #kiakaha


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KIA KAHA
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先日、大介さんとお会いした時に紹介してもらったインナーウェア。
話を聞いて気になったので、早速取り寄せました✨
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ラグビー選手独特の体型をカバーしてくれる作りなので、首、アーム周りの窮屈さがなく、かなりいい感じ♪♪
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いい物に出会えました👍
@daisuke_yamamoto_12 さん、 @kia_kaha_dplus さん、ありがとうございます!
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#kiakaha #rugby #trainingwear


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Order online via the link in profile 💪🏼💪🏼


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Ich werde meine Ziele erreichen
#Erfolg #KiaKaha #Rugby #Beer #workout


4

Shout out to these strong powerful and brave women, fighting the good fight! Good luck and hopefully NZ nurses will get a fair pay and staffing numbers soon! Proud of you all. Even floss (Who seems a bit more serious than you two 😂) #nurselife #nznurses #fairpay #kiakaha #payrisefornurses


4