#killinfat

Instagram photos and videos

#killinfat#mynurseisfine#fitforChrist#AJSJ#fitmoms#fitforlife#mybiggestfanapproves#prettygirlsworkouttoo#dontwatchjoinme#FATGIRLBYE#noexcuses#fitnessonfleek#fitnessjourney#trainhard#healthphenom#countdowntowonderful#healthyispossible#slayunhealthy#fithusiast#glamhealthy#fittothet#fitspiration#fatfightingoals

Hashtags #killinfat for Instagram

Thursday night i was able to get in @jesslerinwheeler spin and bootcamp and of course MY SONG WAS ON THE LIST.
Shout out to babe who kept knocking my video out with his messages๐Ÿคช๐Ÿ™‰๐Ÿคท๐Ÿพโ€โ™€๏ธ I forgot to tell him I was doing 2 hrs in the gym. Love you anyway... Never a dull moment!! Man I miss this!!!!! It was good seeing my other Ladies too Ashley... Pam..๐Ÿ‘‹๐Ÿพ BOMB workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
*dont own music rights**
FIT FRIENDS ON A MISSION.
UNTIL NEXT TIME ๐Ÿฆ #LEONATION

Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


5

Snuck in town for a celebration ๐ŸŽ๐Ÿงฆ๐Ÿ’™and snuck in a BOMB workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธwith my girl @jennkellogg1
We always miss each other it was good to finally catch up.
FIT FRIENDS ON A MISSION.
UNTIL NEXT TIME ๐Ÿฆ #LEONATION

Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Snuck in town for a celebration ๐ŸŽ๐Ÿงฆ๐Ÿ’™and snuck in a BOMB workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธwith my girl @jennkellogg1
We always miss each other it was good to finally catch up.
FIT FRIENDS ON A MISSION.
UNTIL NEXT TIME ๐Ÿฆ #LEONATION

Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

GotyGoty in action by @stepis4gvn ใƒปใƒปใƒป
Get ready world.... We're coming๐Ÿฆ #LEONATION
ITS ALMOST BIRTHDAY SEASON
๐Ÿ’ฆ๐Ÿ’ฆISSA SWEATOUT๐Ÿ’ฆ๐Ÿ’ฆ Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin. Again!! Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


4

Get ready world.... We're coming ๐Ÿฆ #LEONATION
ITS ALMOST BIRTHDAY SEASON
๐Ÿ’ฆ๐Ÿ’ฆISSA SWEATOUT๐Ÿ’ฆ๐Ÿ’ฆ
Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin. Again!! Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Get ready world.... We're coming๐Ÿฆ #LEONATION
ITS ALMOST BIRTHDAY SEASON
๐Ÿ’ฆ๐Ÿ’ฆISSA SWEATOUT๐Ÿ’ฆ๐Ÿ’ฆ Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin. Again!! Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


2

GotyGoty in action by @fatgirlbye
ใƒปใƒปใƒป
Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin.
Do something today that your body will thank you for later.
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™ 27 days!!!
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

My HITTT Cardio.
Sprints,lunges,squats,push ups
Some mornings I change it up. It's a must that i get out of my comfort zone. My body will adjust and get comfortable. We can't have that.
Do something today that your body will thank you for later. **I do not own the rights to this music**
Without you girl by.Usher
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

My HITTT Cardio.
Sprints,lunges,squats,push ups
Some mornings I change it up. It's a must that i get out of my comfort zone. My body will adjust and get comfortable. We can't have that.
Do something today that your body will thank you for later. **I do not own the rights to this music**
Without you girl by.Usher
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin.
Do something today that your body will thank you for later.
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™ 27 days!!!
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Pushing through for the BIRTHDAY in my @gotygotyhotwear ๐Ÿ’ฆ๐Ÿ’ฆ If you wanna a good sweat out check them out.
I did my HITT workout then went straight into spin.
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™ 27 days!!!
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


2

Why did I choose to run when the sun came out๐ŸŒ๐ŸŒก๏ธ who knows. It was peaceful though
Another day to give God thanks. ๐Ÿ™๐ŸพAnother day to grind.
Shout out to my biggest supporter๐Ÿ’–๐Ÿคฉ๐Ÿ‘๐Ÿพ love you baby @akimjohnson_the_machine
Whos ready for Birthday season๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


3

Why did I choose to run to the beach when the sun came out๐ŸŒ๐ŸŒก๏ธ who knows.... It was peaceful though.
Another day to give God thanks. ๐Ÿ™๐ŸพAnother day to grind.
Shout out to my biggest supporter๐Ÿ’–๐Ÿคฉ๐Ÿ‘๐Ÿพ @akimjohnson_the_machine
Whos ready for Birthday season๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

HAPPY 4TH A lil snippet of this morning's werk
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

HAPPY 4TH! This morning we put in a lil work. Quick snippet of a few things
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

Another day to give God thanks. ๐Ÿ™๐ŸพAnother day to grind. First Winning with spinning then straight into my full body work! Sweat check with my @gotygotyhotwear We came through drippin๐Ÿ’ฆ๐Ÿ’ฆ
Shout out to my biggest supporter๐Ÿ’–๐Ÿคฉ๐Ÿ‘๐Ÿพ @akimjohnson_the_machine
Whos ready for Birthday season๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

Another day to give God thanks. ๐Ÿ™๐ŸพAnother day to grind. First Winning with spinning then straight into my full body work! Sweat check with my @gotygotyhotwear We came through drippin๐Ÿ’ฆ๐Ÿ’ฆ
Shout out to my biggest supporter๐Ÿ’–๐Ÿคฉ๐Ÿ‘๐Ÿพ @akimjohnson_the_machine
Whos ready for Birthday season๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
Do something today that your body will thank you for later.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


4

Covenant Cruisers sat morning powerwalk/Run with my babes
Getting ready for our August Birthdays
something today that your body will thank you for later. As always my @gotygotyhotwear pouch is my run go to.
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


2

This mornings Covenant Cruisers sat morning powerwalk/Run with my babes.
We grinding for our August Birthdays
#fitfam #Loveofmylife๐Ÿ’–
Do something today that your body will thank you for later. As always my @gotygotyhotwear pouch is my run go to
Birthday season is coming!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


3

Fit Chick Friday. The day I decided to step off the scale and enjoy the journey... is the day I started seeing results. Speak life into yourself, ignore the haters in sheeps clothing and don't quit. Consistency is key. ๐Ÿ—๏ธSpecial thanks to my biggest supporter @akimjohnson_the_machine for always believing in me and pushing me. I love how you see me.
Do something today that your body will thank you for later.
Birthday season is coming
You already know 38 days!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Fit Chick Friday. The day I decided to step off the scale and enjoy the journey... is the day I started seeing results. Speak life into yourself, ignore the haters in sheeps clothing and don'thive up. Consistency is key. ๐Ÿ—๏ธSpecial thanks to my biggest supporter @akimjohnson_the_machine for always believing in me and pushing me. I love how you see me.
Do something today that your body will thank you for later.
Birthday season is coming
You already know 38 days!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
It's go time!
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


3

Its my Birthday... season that is.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The countdown is on! Keep calm the Leo's are coming.๐Ÿฆ What better way to prepare in ny @gotygotyhotwear ๐Ÿ’ฆ
I'M SO EXCITED! Can't wipe this smile off my face ๐Ÿ˜

You already know 45 days until the birthday!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
Do something today that your body will thank you for later
It go time!
*I do not own the rights to this music **
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

Its my Birthday... season that is.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The countdown is on! Keep calm the Leo's are coming.๐Ÿฆ What better way to prepare in ny @gotygotyhotwear ๐Ÿ’ฆ
I'M SO EXCITED! Can't wipe this smile off my face ๐Ÿ˜

You already know 45 days until the birthday!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
Do something today that your body will thank you for later
It go time!
*I do not own the rights this music**
#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

5,4,3,2,1 and go. ๐Ÿ‘Š๐Ÿป Gym time won this morning. When your goals are bigger than your excuses. ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐ŸŒŸ#thrivinhard #sweat #killinfat


0

Late post. Still recovering from anniversary week... Sat morning bootcamp was the bomb! We put in that work amd burnt some serious calories
You already know 47 days until the birthday!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
Do something today that your body will thank you for later
It go time!

#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


0

Late post. Still recovering from anniversary week... Sat morning bootcamp was the bomb! We put in that work amd burnt some serious calories
You already know 47 days until the birthday!!!๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ’–๐Ÿ’™
Do something today that your body will thank you for later
It go time!

#FATGIRLBYE
#mynurseisfine
#fitforChrist
#AJSJ
#fitmoms
#fitforlife
#mybiggestfanapproves
#prettygirlsworkouttoo๐Ÿ’–๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
#killinfat
killinthesethunderthighs๐Ÿ”ช
#dontwatchjoinme๐Ÿ˜Š


1

Decided to add a little boost to my workouts. After two csections my body needs the extra help. @bigminnesowta507 @rexiusnutrition #momsthatlift #killinfat #liftheavyoften #lovetolift #lovemyweights #mombod #waistline #fitbythe4th


5

I wogged over 7 miles today!! Quite an accomplishment for this out of shape girl. Iโ€™m almost 3 weeks in with consistent cardio. Tomorrow is the last day of school and it will be on here on out!! Let the real leanout begin!! #leanout #cardio #gettingfit #killinfat #diaryofafluffygirl


2

WHAT SCRAPS!!! This is what I do with the scraps from the veggies I use to juice with. I make my own infuse water with it. The skin from the cucumbers, the skin from the fresh ginger, the ends of the celery, and the used lemons. I drink all of it every morning before I leave the house.
#wowfitness #wowcleaneats #waterisfuel #drinkmorewater #h20 #fitspiration #yourhealthmatters #workyourplan #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #healthiereverafter #wonderfuliswaiting


0

Oooooo gurl!!! She even gave me the hair flip ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐ŸคŸ๐Ÿฝ๐Ÿ”ฅ #socafit #dancecrew the highlight of my weekend was this right here! ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿคท๐Ÿปโ€โ™‚๏ธ#killinfat #cardio


0

Here is a little fitness motivation for someone ! This is about a 5 month difference !! I stay up and down with my weight with bad eating habits and retaining fluid dealing with lupus .. on the left I was about 216 and the right pic is now @197.....decided to eat better, train better and lift more! And I was tired of wearing a waist trainer to hide that tummy ๐Ÿ˜‚.... I still have work to do but Iโ€™m glad Iโ€™m on the right path !!! #grindmode #fitnessmotivation #healthyliving #gainz #fitmom #futurePT #nodaysoff #cardio #WeightTraining #weightlosstransformation #keeppushing #cleaneating #killinfat


15

Just another day hangin' and bangin' #wearew4l #gymrat #girlswholift #killinfat #savagelife #vabeach


4

Throwback with Wilson Patino eating tacos!!!! ๐Ÿคฃ๐Ÿคฃ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ ...when we are not #killinfat we are building our own!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #tb con Wilson Patino (Wood Therapy Specialist and Co-Creator) comiendo tacos en #guadalajara #maderoterapia #hieloterapia #iceme #SCULPTICE #friends #entrepreneur #reductivo #lipolike #cellulite #anticellulite #woodtherapy #contouring #bikini


1

This right here motivates me seeing my clients progressing each week got to give it up to him. Definitely putting in the work #bodybuilding #clients #progress #showstopper #killinfat #realdeal #motivation


3

Tabata at home today! Listen, 20 of your best hard minutes is all you need to get it in!! Twist Jabs
Burpees
Squat Jumps
Mountain Climbers
High Knee Chops
Bridges
Cross Jacks
Squat Heel Taps
Jumping Jacks
Air Squats
Butt Kicks
Jumping Oblique Twist * 5 minutes of warm-up
* 4 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
* 2 minutes cool-down #fitness #tabataworkout #hiit #cardio #fitspiration #healthiereverafter #fittothet #fitchick #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies


1

I did the 3 Gโ€™s in a hop, skip, and jump...gig (work), gym, gate (airport), like it was nothing. Day 9 happened by any means necessary. But had I remembered @roam_fitness I couldโ€™ve came straight from work and workout at the airport. Thatโ€™s right thereโ€™s a gym inside BWI airport. And guess what, they provide everything you need...clothes, shoes, and a shower...$25 for a 24 hour pass. #21daychallenge #fitness #fitspiration #fittothet #fitchicks #travelingmom #travelingwife #beastnessmode #fitsavage #healthiereverafter #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #wonderiswaiting


4

Even fruit ๐ŸŽ ๐ŸŒ๐Ÿ“๐Ÿ‡๐Ÿ’ ๐ŸŠ should be eaten in moderation. Itโ€™s natural sugar but itโ€™s sugar nonetheless. I have a one piece a day rule. I decided to do that after I realized that I ate 5 bananas (not all at once) in one day๐Ÿคฆ๐Ÿพโ€โ™€๏ธ. #fruits #eatresponsibly #naturalsugar #naturescandy #choosewisely #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


0

It๐Ÿ‘๐Ÿฝtook๐Ÿ‘๐ŸฝEVERYTHING๐Ÿ‘๐Ÿฝin๐Ÿ‘๐Ÿฝme๐Ÿ‘๐Ÿฝto get that workout in today!! All I wanted to do after work was go home, take a shower, drink some chai tea, and get deep under the cover, because Iโ€™ve been cold aaalll day (I canโ€™t stand being cold๐Ÿ˜ก). But then I told myself โ€œthe only T you need to be working on is those thighs, triceps, and tummyโ€. So after I gave myself that little pep talk, Day 8 happened. #21daychallenge #fitness #fitspiration #fittothet #fitchicks #beastnessmode #fitsavage #healthiereverafter #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #wonderiswaiting


2

The fact that I did 2 workouts today has me so pumped, that I almost forgot to eat dinner (salmon and side salad)!!!! It took everything in me to go back to the gym for the 2nd. time, but I promised myself. Now Iโ€™m back on track. #2adayworkouts #21daychallenge #beastnessmode #fitsavage #fitchick #wowfitness #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


0

Iโ€™m about to delete and add some music to my workout playlist. My playlist is one hour and 9 minutes. I have everything on it from @beyonce to @coldplay. So, whatโ€™s your favorite workout song? Give me the one song from your playlist that pushes you, makes you go hard, and causes you to sweat like crazy...yeah all that๐Ÿ˜œ #workout #playlist #motivation #fitnessmusic #sweatsongs #fittothet #wowfitness #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


0

I brought this book a few months ago. Since then Iโ€™ve bookmarked a lot of workouts to focus on. Ooooohhhhh yeah! Itโ€™s about the be fit lit. Balance is the name of the lifestyle. Doing the same thing all the time can get pretty redundant. So switch it up honey. Iโ€™m about to be on my Tabata game and Iโ€™m pulling everybody that want, need, and desire, to relieve stress, be healthy, sex, and fit with me๐Ÿ’ช๐Ÿฝ #fitspiration #tabata #tabataworkout #tabatabootcampinstructor #tabatawithTay #healthiereverafter #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies


2

Channeling my inner @beyonce on Day 4. I missed yesterday so tomorrow Iโ€™m going to do what they call in football...2 a day (morning and evening). You have to hold yourself accountable for what you promise yourself, just like you do when it comes to other people. I WILL reach my goal by any means necessary. Watch me๐Ÿ’ช๐Ÿฝ #fresherthenyou #beastnessmode #21daychallenge #fitchick #fitsavage #wowfitness #fitspiration #yourhealthmatters #workyourplan #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #healthiereverafter #wonderfuliswaiting


0

It was all legs today...they on fiya right now. But the end justifies the means. For me these 21 days arenโ€™t just about the physical...itโ€™s focus as well. Thatโ€™s where we get loss when we set goals, we just canโ€™t stay the course. But not this time, Iโ€™m there in tunnel vision land. #21daychallenge #fitchick #fitsavage #wowfitness #fitspiration #yourhealthmatters #workyourplan #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #healthiereverafter #wonderfuliswaiting


0

Feeling velvety day for gym to burn that love handle ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’—๐Ÿ’ข
ยฐ
ยฐ
ยฐ
#velvet #classy #gym #killinfat #fitgirl #fitness #gymoutfit #ootd #lovely #burn #booty #absday #gymlyfe #stylish #beautyandthebeast


0

Thatโ€™s right Day 1 of 21. This is my first time challenging myself to do some type of workout straight without stopping. And Iโ€™m sssooo ready for! I can see myself at the finish line already. I know someone is saying โ€œ21 days? Hell Iโ€™ve done 100 days.โ€ Well, give me a few months, Iโ€™m going to do that too๐Ÿ’‹๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ #21daychallenge #fitnesssavage #wowfitness #fitspiration #yourhealthmatters #workyourplan #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #healthiereverafter #wonderfuliswaiting


2

https://youtu.be/C6Ny4Z8iPWw
Check out the video on the tubeโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Repeat the video 2x or 3x ... share the video...subscribe to the channel!! I wish I had my own camera man to come and hook me up with legit videos but until the "glow up" y'all can keep loving these "ghetto style" starter videos๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ #Behumble #grateful .
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#cardiokickboxing #tampa #tampabay #gym #workout #fitness #fitgirl #kickboxing #cardio #cardiokickboxing #tampa #tampafitness #GroupFitness #tampagroupfitness #melanin #graves #gravesdisease #graveswarrior #nonstop #squat #lift #strength #kick #liftandkick #punch #KillinFat #moveit #workout #fitness #fight #fighter #fightback


4

Shout out to one of the best trainers-motivators- that I know @coltoncromer1 #beastmode #nextlevel #anytimefitness #killinfat #5%bf


2

HIT after lifting today #smoker #killinfat


7

Gosh the team is workin' hard this week!! #loadinweight #buildinmuscle #killinfat #happyhumpday


0

Yeah, sometimes you have to write your plans. I noticed when I see it I follow and work it more, then I do when Iโ€™m try to remember it. Just like the plans we make in other areas of our life, we have to do the same with our health and wellbeing. Donโ€™t procrastinate on YOU! #wowfitness writethevision #fitspiration #yourhealthmatters #workyourplan #fittothet #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #dareyourself #fitfinefouryplus #noexcuses #killinfat #killcaloies #healthiereverafter #wonderfuliswaiting


0

Me after my hour gym workout this morning at 5:00am. I wanted to change things up a bit. By any means necessary in your 24 hour day, get it done!! Hey Fitness Family, do me a favor and follow my baby girl @mfittothet sheโ€™s about to encourage and get it in for all the teens! #fastedcardio #morningmotivation #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies


0

๐Ÿ“ข๐Ÿšจ๐ŸšจCircuit training today!!!
โœ… 275 Jumping Jacks
โœ… 75 Crunches โœ… 35 Pulsing Lunges โœ… 65 Squats โœ… 45 Push-ups โœ… 50 high knees
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ weight doesn't lose itself!!!
#workoutwednesday #workouteveryday #weightlossjourney #sweatlife #nogym #homework #gainconfidence #loveyourbody #circuittraining #HIIT #workouts #kickasthmasass #letsgo #killinfat


0

I have a playlist when I workout, but I wanted a change of pace. I downloaded the @fitradio app a few months ago, but I'm just using it for the first time today. This is my favorite fitness app now!!! OMGOODNESS!!! I did a HIIT Run at the high school track (did it twice), and I used the Coach option. It was so helpful and motivating! It has a bunch of workouts and many genres of ๐ŸŽถ. Download it.
#hiit #hiitrun #fitradio #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


4

I did a revamp to a smoothie Iโ€™ve been drinking since last summer. When your fitness goals change, so should your menu. I originally brought this matcha tea to drink as a snack. Then I thought I should use this in my smoothies instead of waterโ€ฆperfect. 1 can is $.99 at @traderjoes. Matcha ๐Ÿต Green Tea Smoothieโ€ฆ8 oz. matcha green tea, juice of 1 lemon, 1 cucumber, 1 handful spinach, 2 celery stalks, flax seeds, and chia seeds.
Notice whatโ€™s not thereโ€ฆsugar. I decided to take the pear out of the smoothie. I know itโ€™s natural sugar, but Iโ€™m trying to do without sugar in the smoothie, and eat it with breakfast (had a sliced banana in my oatmeal this morning) or a snack instead. Blend it. Try it. Let me know what you think.
#smoothie #wowcleaneats #matchagreenteasmoothie #cleandrinking #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


1

It's almost that time again...Pumpkin season!! And a latte isn't the only way to get your pumpkin ๐ŸŽƒ fix. I tried this salad ๐Ÿฅ— for the first time last season from Trader Joe's and we are yearly besties๐Ÿ’œ. I stretched it by adding brown rice and half an ๐Ÿฅ‘. The pumpkin vinaigrette salad dressing is amazing. #salad #pumpkin #pumpkinvinaigrette #dinnertime #wowcleaneats
#wowfitness #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


0

Honey my summer eating was (notice I said was) LIT!! If it had suga in it or bread wrapped around it, I ate it. And I have the 17lbs. I put on the prove it๐Ÿคฃ๐Ÿ˜‚ But it's all good. Because I'm about to FALL right back to where I was and beyond.
#wowfitness #fittothet #feeldaburn #fatfightingoals #glamhealthy #healthyispossible #slayunhealthy #dedication #countdowntowonderful #fitspiration #healthphenom #fithusiast #fitnessonfleek #fitnessjourney #trainhard #eatextraclean #healthygrind #killdistraction #dareyourself #fitfinefouryplus #noexcuses #killinfat #burncaloies #healthiereverafter #wonderfuliswaiting


1

Just a few happy Members this week at the shop! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #herbaliferesults #killinfat #motivate #teamwork #besties


0