When was the last time you told your best friend they were stupid, dumb, worthless, fat, lazy, ugly, or annoying?
Let me guess, you probably have never said that to them, right? Because you love them, right? So when was the last time you said those things to yourself? I hope you haven't said those things to yourself either but I know the reality. Many of us aren't kind to ourselves. I used to say these things to myself. I don't do that any more, and it took a lot of hard work to rewire my thoughts. May you all have a positive internal dialogue. May you find that love for yourself too. May we heal from life's pain. May we realize we are significant and loved.
#coffee #coffeetalk #connection #selflove #selfcare #kind #kindnessmatters #cultivatekindness #empathy